{"id":108735,"date":"2020-10-30T14:24:57","date_gmt":"2020-10-30T14:24:57","guid":{"rendered":"https:\/\/herway.net\/?p=108735"},"modified":"2022-03-30T09:02:08","modified_gmt":"2022-03-30T09:02:08","slug":"estar-sempre-grato","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/estar-sempre-grato\/","title":{"rendered":"Um lembrete para estar sempre grato pelo que se tem"},"content":{"rendered":"

The path to happiness is not always easy but it’s fairly simple. To be happy, you need to always be thankful for everything you have.<\/strong><\/p>\n

Existe sempre<\/em> algo para agradecer<\/a>.<\/strong><\/p>\n

Todos n\u00f3s passamos por per\u00edodos dif\u00edceis na vida. Alguns de n\u00f3s perdemos algo precioso, como a nossa sa\u00fade ou um ente querido, mas mesmo enquanto estamos de luto, o melhor conforto \u00e9 olhar para o que temos.<\/p>\n

Whenever we choose to shift our attention from what we lack to what we have, we’re choosing gratefulness and positivity over self-loathing.<\/p>\n

Sempre que a vida se torna dif\u00edcil, temos de nos lembrar que as coisas mudam sempre. Nada \u00e9 imut\u00e1vel.<\/strong><\/p>\n

That’s yet another thing to be grateful for, the possibility to change things in our life, the possibility to choose freely.<\/strong><\/p>\n

Os grandes marcos da vida que esperamos com tanta impaci\u00eancia s\u00e3o \u00f3ptimos, mas o que dizer da vida quotidiana que muitas vezes tomamos como garantida?<\/p>\n

Quando come\u00e7amos a estar verdadeiramente gratos, toda a nossa vida muda.<\/p>\n

In order to remind you of your everyday blessings, here’s a little list of things to say thanks for.<\/p>\n

Always be thankful for…<\/h2>\n

\u2026 your family.<\/h3>\n

\"pais<\/p>\n

\u201cThank you, God, for all your blessings to me and my family. For the strength you give me each day and for all the people around me who make life more meaningful…\u201d<\/em> \u2014Unknown<\/p>\n

Your loved ones are your greatest treasures. There’s nothing that compares to family.<\/p>\n

Often, when we’re younger, we don’t realize how valuable family is.<\/p>\n

After the rocky road of puberty, we slowly began to realize that there’s no other bond quite like the one with parents and siblings.<\/p>\n

They’ve seen your worst and your best and stayed by your side. Your family is there to support you and cheer on you when nobody else is.<\/p>\n

We take things for granted. We get annoyed by silly things and forget about the love that’s always present.<\/p>\n

Not everyone is fortunate to have a family or a healthy family relationship. Luckily, it’s true what they say: family isn’t just your blood<\/a>.<\/p>\n

As pessoas que nos apoiam nos nossos piores momentos, que nos apoiam genuinamente e que nos d\u00e3o amor s\u00e3o tamb\u00e9m a nossa fam\u00edlia.<\/p>\n

\u2026 your health.<\/h3>\n

\"mulher<\/p>\n

\u201cI have a lot to be thankful for. I am healthy, happy and I am loved.\u201d<\/em> \u2014Reba McEntire<\/p>\n

A boa sa\u00fade \u00e9 um dos as maiores b\u00ean\u00e7\u00e3os da vida<\/a>. When we’re healthy, we usually don’t think about how fortunate we are to have a functional body.<\/p>\n

Whenever the slightest change happens, for example, when we get a common cold and can’t breathe properly, we realize how fortunate we were just days prior.<\/p>\n

In moments when we’re sick, we almost can’t imagine how it was to be healthy.<\/p>\n

Imagine what all seriously ill people go through every day and can’t change anything about it.<\/p>\n

Look at your body with a fresh pair of eyes. Look at every body part and be thankful it’s functioning and healthy.<\/p>\n

A lot of things can be fixed and improved but lost health so often can’t be, despite our efforts.<\/p>\n

\u2026 people who have helped you.<\/h3>\n

\"homem<\/p>\n

\u201cIn everyone\u2019s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.\u201d<\/em> \u2014Albert Schweitzer<\/p>\n

There’s probably nothing more heartwarming than the fact that a stranger is willing to help you.<\/p>\n

Isto \u00e9 uma coisa enorme e maravilhosa. Significa que eles sentem empatia por si e decidem ajud\u00e1-lo sem condi\u00e7\u00f5es ou preconceitos.<\/p>\n

What’s that other than amor puro<\/a>?<\/p>\n

Not all people who help us are strangers but even our friends are not always there for us when we need them, so there’s something special in the kindness of strangers.<\/p>\n

Nunca, mas nunca, esque\u00e7am as pessoas que decidiram compreender-vos e ajudar-vos sem pedir nada em troca.<\/p>\n

Lembre-se disso e fa\u00e7a o mesmo por outra pessoa.<\/p>\n

Todos merecem ser tratados com carinho e paci\u00eancia, por isso, certifique-se de que o s\u00e3o e agrade\u00e7a \u00e0s pessoas que o aben\u00e7oaram com a sua bondade.<\/p>\n

\u2026 freedom.<\/h3>\n

\"mulher<\/p>\n

\u201c.... embora a liberdade seja um dom de Deus, deve ser assegurada pelo Seu povo aqui na Terra.<\/em>\u201d \u2014 Barack Obama<\/p>\n

So many of us don’t think about how fortunate we are to experience freedom.<\/p>\n

The freedom to choose our partner, family, religion, friends, jobs and othe, little things, like what kind of food we’re going to eat, what kind of clothes we’re going to wear and so on.<\/p>\n

Estes n\u00e3o devem ser tomados como garantidos. A humanidade j\u00e1 passou por demasiadas coisas feias ao longo da hist\u00f3ria e, esperemos, tamb\u00e9m aprendeu muito com elas.<\/p>\n

Praise God and always be thankful for the ability to live your life as you want it. Think about those who can’t and fight for their freedom.<\/p>\n

\u2026 money.<\/h3>\n

\"mulher<\/p>\n

\u201cBe thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.<\/em>\u201d \u2015Oprah Winfrey<\/p>\n

It\u2019s easy to get frustrated with things like money.<\/p>\n

It seems like there’s never enough of it and we always search for ways to make ourself feel more secure by stacking our bank accounts.<\/p>\n

However, sometimes it’s good to remind ourself and feel thankfulness for what we already have, whether it’s a lot or a little.<\/p>\n

It’s extremely important to understand that abundance doesn’t come from our possessions but that it’s the state of our spirit.<\/p>\n

Yes, money is important but it’s not the most important thing in life and never should be.<\/p>\n

Para al\u00e9m disso, muitas pessoas ganharam dinheiro quando deixaram de pensar na falta dele!<\/p>\n

There’s a difference between wanting money and constantly worrying if you’ll have it.<\/p>\n

Quanto mais aceitar o facto de que pode ter dinheiro sem anos de sangue, suor e l\u00e1grimas, mais f\u00e1cil se tornar\u00e1 a sua rela\u00e7\u00e3o com o dinheiro.<\/p>\n

\u2026 your accomplishments.<\/h3>\n

\"sentir<\/p>\n

\u201cFinally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable\u2014if anything is excellent or praiseworthy\u2014think about such things.\u201d<\/em> \u2014Philippians 4:8<\/p>\n

Remember your accomplishments! Think about all the times you did something good. Be thankful for your skills, for your intellect, for your strength…<\/p>\n

Look back on your life and be proud of what you’ve done. It doesn’t have to be grand things.<\/p>\n

Pode orgulhar-se da sua rela\u00e7\u00e3o, dos seus filhos, da sua educa\u00e7\u00e3o ou do seu aspeto f\u00edsico. Seja qual for o seu esfor\u00e7o, orgulhe-se dele.<\/p>\n

\u2026 peace of mind.<\/h3>\n

\"mulher<\/p>\n

\u201cGratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there\u2019s always something we could be grateful for.\u201d<\/em> \u2014Barry Neil Kaufman<\/p>\n

Feeling calm is yet another very important feeling, yet it\u2019s taken for granted.<\/p>\n

Encontrar paz de esp\u00edrito<\/a> is the ultimate life goal and we’re lucky if we reach it and experience it daily.<\/p>\n

Todos os seres humanos precisam de paz para se sentirem bem e produtivos. Calma e gratid\u00e3o<\/a> are dependent on each other. Without gratitude, there’s no calmness.<\/p>\n

\u2026 planet Earth.<\/h3>\n

\"mulher<\/p>\n

\u201cThe Earth is what we all have in common.\u201d<\/em> \u2015Wendell Berry<\/p>\n

We also need to give thanks to the planet we live on. It’s an incredible thing that we not only exist but exist in such a beautiful place as planet Earth.<\/p>\n

O planeta Terra \u00e9 o que nos mant\u00e9m vivos. Fornece-nos comida e \u00e1gua. Possui tantas coisas bonitas para n\u00f3s apreciarmos.<\/p>\n

N\u00e3o s\u00f3 devemos estar gratos por ela, como tamb\u00e9m devemos valoriz\u00e1-la e cuidar dela.<\/p>\n

\u2026 advantages of our time.<\/h3>\n

\"mulher<\/p>\n

\u201cReflect upon your present blessings of which every man has many -not on your past misfortunes, of which all men have some.\u201d<\/em> \u2014Charles Dickens<\/p>\n

Always be thankful for the seemingly \u2018little\u2019 things in life.<\/p>\n

For example, clean water, electricity, a roof above your head, Wi-Fi, technology that helps you in your everyday tasks…<\/p>\n

Consegue imaginar-se a viver sem estas coisas? Dificilmente.<\/p>\n

Tudo isto \u00e9 luxo, um luxo a que nos habitu\u00e1mos. No passado, as pessoas viviam vidas muito mais inc\u00f3modas e perigosas do que n\u00f3s.<\/p>\n

Temos a sorte de viver num momento da hist\u00f3ria em que podemos viver confortavelmente.<\/p>\n

\u2026 feeling inspired.<\/h3>\n

\"mulher<\/p>\n

\u201cTo live, to truly live, one must consider each and every thing a blessing.\u201d<\/em> \u2015Kamand Kojouri<\/p>\n

Feeling genuine joy is a blissful thing. When we’re happy, we usually don’t think about our happiness; however, when we’re sad, we miss it.<\/p>\n

Many people struggle to find purpose in their life due to different reasons. Inspiration and joy aren\u2019t always parts of everyone’s life.<\/p>\n

That’s why we should be thankful for feeling inspired, being fueled with purpose and having a positive outlook on life.<\/p>\n

\u2026 your life.<\/h3>\n

\"Mulher<\/p>\n

Acima de tudo, estejam gratos pela vossa vida. Toda a gente tem os seus dias bons e os seus dias maus.<\/p>\n

No entanto, a vida \u00e9 uma d\u00e1diva maravilhosa e deve ser tratada como tal.<\/p>\n

When you fall into a routine, it’s easy to stray off course. There are so many truly magical things that we simply forget and get used to.<\/p>\n

It’s important to keep a grateful heart and remind yourself that nothing happens by chance.<\/p>\n

Praticar a gratid\u00e3o na vida quotidiana<\/h2>\n

\"mulher<\/p>\n

There’s one thing I wish everyone did: keep a gratitude journal!<\/p>\n

Os di\u00e1rios de gratid\u00e3o s\u00e3o uma \u00f3ptima forma de tornar a gratid\u00e3o um h\u00e1bito. Um cora\u00e7\u00e3o agradecido deve ser a norma.<\/p>\n

Como come\u00e7ar o seu di\u00e1rio de gratid\u00e3o?<\/p>\n

Pick up a cute notebook and go for it. It doesn’t have to be stylistically perfect or carefully planned.<\/p>\n

Descontraia-se e comece a escrever o que lhe vier \u00e0 cabe\u00e7a e fa\u00e7a-o todos os dias.<\/p>\n

Reserve um tempo para escrever e certifique-se de que nada o perturba enquanto o faz.<\/p>\n

Olhar para tr\u00e1s, para o dia que passou e pensar nas pequenas coisas que o fizeram sentir-se bem<\/a>.<\/p>\n

Para al\u00e9m disso, exprima a sua gratid\u00e3o ao seu parceiro, aos seus filhos e \u00e0s pessoas que o rodeiam.<\/p>\n

Para o ajudar a come\u00e7ar, eis algumas ideias sobre os temas sobre os quais pode escrever.<\/p>\n

Ideias para escrever<\/h3>\n

Pessoas na sua vida<\/strong><\/p>\n

\"casal<\/p>\n

1. Your friend you haven’t seen for a while<\/p>\n

2. O seu parceiro e as suas caracter\u00edsticas que aprecia<\/p>\n

3. Someone you don’t get to see often<\/p>\n

4. As pessoas que tomam conta dos seus filhos para al\u00e9m de si<\/p>\n

5. As pessoas com quem trabalha<\/p>\n

6. Artistas que vos inspiram<\/a> e tornar a sua vida mais feliz<\/p>\n

7. Algu\u00e9m que o tenha desafiado<\/p>\n

8. Os seus filhos e coisas inspiradoras sobre eles<\/p>\n

As pequenas coisas<\/strong><\/p>\n

\"a<\/p>\n

1. A sua rotina matinal<\/p>\n

2. A tua comida preferida<\/p>\n

3. Os seus passatempos<\/p>\n

4. O seu trabalho<\/p>\n

5. O teu aspeto<\/p>\n

Outros<\/strong><\/p>\n

1. Mem\u00f3rias de fam\u00edlia<\/p>\n

2. Momentos em que se riu descontroladamente<\/p>\n

3. Mudan\u00e7as na sua vida<\/p>\n

4. Algo que fizeste por ti pr\u00f3prio<\/p>\n

5. Uma compet\u00eancia que aprendeste s\u00f3 por aprender<\/p>\n

11 cita\u00e7\u00f5es de gratid\u00e3o para o inspirar<\/h2>\n

\"retrato<\/p>\n

1. \u201cWhen eating fruit, remember the one who planted the tree.\u201d \u2014Vietnamese proverb<\/p>\n

2. \u201cEnjoy the little things, for one day you may look back and realize they were the big things.\u201d \u2014Unknown<\/p>\n

3. \u201cThankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.\u201d \u2014Henri Frederic Amiel<\/p>\n

4. \u201cGratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.\u201d \u2014Zig Ziglar<\/p>\n

5. \u201cBe grateful for what you already have while you pursue your goals. If you aren\u2019t grateful for what you already have, what makes you think you would be happy with more.\u201d \u2014Roy T. Bennett<\/p>\n

6. \u201cWhatever happens in your life, no matter how troubling things might seem, do not enter the neighborhood of despair. Even when all doors remain closed, God will open up a new path only for you. Be thankful!\u201d \u2015Elif Shafak<\/p>\n

7. \u201cOne of the main reasons that we lose our enthusiasm in life is because we become ungrateful. We let what was once a miracle become common to us. We get so accustomed to his goodness it becomes a routine.\u201d \u2015Joel Osteen<\/p>\n

8. \u201cThe world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it.\u201d \u2015Michael Josephson<\/p>\n

9. \u201cMake it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.\u201d \u2015Ralph Marston<\/p>\n

10. \u201c\u2018Thank you\u2019 is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.\u201d \u2014Alice Walker<\/p>\n

11. \u201cEveryone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone’s entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.\u201d \u2015Roy T. Bennett<\/p>\n

Ver tamb\u00e9m: 146 frases de agradecimento para inspirar a gratid\u00e3o durante todo o ano<\/a><\/p>\n

Wrap up…<\/h2>\n

\"jovem<\/p>\n

Espero que este artigo o tenha inspirado e lhe tenha dado raz\u00f5es para estar sempre grato.<\/strong><\/p>\n

As soon as you shift your attention to the things you’re grateful for, you’ll start noticing more things that make you happy.<\/p>\n

Not only that but you’ll attract more things that will bring you joy and give you more reasons to be thankful.<\/p>\n

Fa\u00e7as o que fizeres e passes o que passares, mantenha o seu cora\u00e7\u00e3o grato<\/a> and you’ll receive blessings.<\/p>\n

Dizem que o que colocamos no universo, volta para n\u00f3s<\/a>. Que sejam coisas boas.<\/p>\n

Life without gratitude can’t be a happy life. That’s why you should use this shortcut to happiness and just pay attention.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

The path to happiness is not always easy but it’s fairly simple. To be happy, you need to always be thankful for everything you have. There is always something to be thankful for. We all go through difficult periods in life. Some of us have lost something precious, like our health or a loved one…<\/p>","protected":false},"author":20,"featured_media":109065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-108735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/10\/A-Reminder-To-Always-Be-Thankful-For-What-You-Have-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/108735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=108735"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/108735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/109065"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=108735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=108735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=108735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}