No matter what the reason for it is, a break-up is always complicated and difficult. That’s why we should think hard before we make any definite decisions.<\/em><\/p>\n No entanto, a s\u00e9rio, acabar com a rela\u00e7\u00e3o deve ser sempre a \u00faltima op\u00e7\u00e3o. <\/strong><\/p>\n Se houver alguma esperan\u00e7a de poderem salvar e consertar a vossa rela\u00e7\u00e3o, devem tentar isso primeiro.<\/strong><\/p>\n Por vezes, infelizmente, n\u00e3o \u00e9 poss\u00edvel voltar atr\u00e1s depois de uma separa\u00e7\u00e3o.<\/p>\n Depois de ter seguido em frente em esferas novas e diferentes, o seu ex-parceiro pode ter seguido em frente com a sua vida, o que arruinaria as vossas hip\u00f3teses de voltarem a estar juntos.<\/p>\n Como muitos especialistas em rela\u00e7\u00f5es afirmam, a maioria das separa\u00e7\u00f5es ocorre sem qualquer raz\u00e3o clara.<\/p>\n Pode acontecer que uma pessoa se aborre\u00e7a com a rotina ou sinta falta da sua vida de solteiro e tome a decis\u00e3o precipitada de acabar com o seu parceiro.<\/p>\n That’s actually a reason why many people regret their decision of splitting up with their significant other.<\/p>\n As velhas chamas podem ser reacendidas? Claro que sim. Se ambas as partes se esfor\u00e7arem, a sua nova rela\u00e7\u00e3o pode ser ainda melhor do que a anterior.<\/p>\n No entanto, s\u00f3 pode acontecer em duas circunst\u00e2ncias: ambos os parceiros devem querer o mesmo e estar dispostos a fazer algum esfor\u00e7o para reconstruir a sua rela\u00e7\u00e3o.<\/em><\/p>\n Ser\u00e1 que vai ter sucesso? Bem, nunca podemos ter a certeza do que o futuro nos trar\u00e1. Pode levar-nos a um desgosto, mas tamb\u00e9m pode tornar-se numa rela\u00e7\u00e3o saud\u00e1vel, amorosa e fant\u00e1stica.<\/p>\n Etapas do reatamento com um ex<\/strong><\/em><\/span><\/p>\n If you think that your break-up was a huge mistake and now you’re thinking about whether you should rekindle your old relationship, you should check these stages of getting back together with an ex below.<\/p>\n Descubra tudo o que pode esperar na sua viagem de reencontro com o seu ex-parceiro e preste aten\u00e7\u00e3o a alguns dos principais sinais de alerta que podem arruinar uma reconcilia\u00e7\u00e3o.<\/p>\n This is the first stage. No matter what you do or how much you try to keep yourself busy, you just can’t take your mind off the break-up.<\/p>\n You are aware of all the pros and cons of your relationship and now, you’re weighing it all up.<\/p>\n Vale mesmo a pena lutar ou \u00e9 melhor deixar tudo como est\u00e1?<\/p>\n Porque \u00e9 que se separaram?<\/strong><\/p>\n You’re probably thinking about what made you end your relationship in the first place. And you should.<\/p>\n After you find out the answer to this question, it’ll be easier for you to deal with those issues that ruined everything.<\/p>\n Before you find a way to deal with it, you must find the reason that provoked the break-up. It’s the only way you’ll be able to fix the relationship between you.<\/p>\n Foi uma decis\u00e3o impulsiva?<\/strong><\/p>\n Quem cometeu o erro que vos levou a separarem-se? Se foste tu, pensaste bem no assunto antes de tomares a decis\u00e3o de te separares?<\/p>\n Se foi uma decis\u00e3o impulsiva, ent\u00e3o provavelmente foi a decis\u00e3o errada.<\/p>\n Quando se trata destas coisas, you shouldn’t blindly follow your mind. Sometimes you must hear what your heart has to say too.<\/strong><\/p>\n Acha que a sua rela\u00e7\u00e3o merece uma segunda oportunidade?<\/strong><\/p>\n Se foi uma rela\u00e7\u00e3o empenhada e saud\u00e1vel, \u00e9 claro que merece outra oportunidade. Seria injusto deixar passar e esquecer o assunto.<\/p>\n If you were truly happy in that relationship, then it’s definitely worth fighting for.<\/strong><\/p>\n No entanto, se foi t\u00f3xico, se houve algum tipo de abuso, seja f\u00edsico, mental ou emocional, h\u00e1 sem segundas oportunidades<\/a> e a vossa decis\u00e3o de se separarem foi simplesmente correcta. Os abusadores nunca merecem perd\u00e3o.<\/p>\n \u200bDo you still honestly love your ex-partner?<\/strong><\/p>\n Lembra-se daquelas sensa\u00e7\u00f5es de borboletas que tinha no in\u00edcio da sua rela\u00e7\u00e3o sempre que pensava no seu ex-parceiro? Essas borboletas ainda l\u00e1 est\u00e3o?<\/em><\/p>\n If they are (and they probably are because you’re thinking about a reconciliation), then you probably made a mistake by breaking up with them. Don’t worry, you can still fix everything.<\/p>\n However, of course, you’ll have to put some effort in and arm yourself with patience, especially if you have been apart for a long period of time.<\/p>\n This stage may confuse you because why would you avoid contact with someone you want to get back together with, right? Nevertheless, it’s actually very simple and efficient.<\/p>\n Sabe o significado da palavra regra de n\u00e3o contacto<\/a>?<\/p>\n \u00c9 definido como um per\u00edodo de tempo espec\u00edfico ap\u00f3s a rutura, durante o qual deve evitar qualquer contacto com o seu ex, porque precisam de dar espa\u00e7o e tempo um ao outro para pensarem na vossa rela\u00e7\u00e3o e na rutura em si.<\/p>\n Por que raz\u00e3o n\u00e3o deve manter contacto com o seu ex-namorado\/namorada?<\/strong><\/p>\n \u00c9 preciso passar algum tempo sozinho para refletir sobre as raz\u00f5es da rutura.<\/p>\n There will certainly be some unclear emotions and you’ll need time to process those.<\/p>\n Precisam de paz agora. O facto de estarem em contacto colocaria alguma press\u00e3o sobre ambos e afectaria de certeza negativamente a vossa decis\u00e3o.<\/p>\n Utilize este tempo para ter uma conversa honesta consigo pr\u00f3prio<\/strong><\/p>\n Of course, you’re allowed to talk but only to yourself. Sometimes it’s good to speak to a friend and hear someone\u2019s objective opinion but it doesn’t end well in most cases.<\/p>\n They might try to give you relationship advice and despite their best intentions, it probably won’t work for you.<\/p>\n Por isso, sentem-se, fa\u00e7am um caf\u00e9 e conversem.<\/p>\n Talk about your relationship, your emotions and all the other things that have been bothering you. That’s how you’ll clear out your thoughts and make the best decision.<\/p>\n Sair mais vezes com os amigos<\/strong><\/p>\n Durante o regra de n\u00e3o contacto<\/a>, the best thing for you to do is hang out with your friends as much as you can. They’ll keep your mind busy instead of thinking about your ex-partner.<\/p>\n A sua prioridade era a sua ex-namorada\/namorado durante todo o tempo em que namoraram?<\/p>\n Well, it’s time to reorganize your priorities and shift your focus back onto yourself. How?<\/p>\n Amor-pr\u00f3prio<\/strong><\/p>\n Lembra-se da \u00faltima vez que fez algo de bom para si pr\u00f3prio?<\/p>\n The last time you treated yourself to something or just praised yourself for your accomplishments? No? Well, that’s actually your biggest mistake.<\/p>\n Lembra-te que n\u00e3o h\u00e1 amor sem amor-pr\u00f3prio<\/a>. You’ll never be able to love another human being until you start loving yourself first.<\/p>\n Auto-aperfei\u00e7oamento<\/strong><\/p>\n Depois de uma separa\u00e7\u00e3o, quase todas as pessoas ficam com alguma autoestima. N\u00e3o importa se \u00e9 a pessoa dumper<\/a> ou a pessoa que est\u00e1 a ser abandonada, a separa\u00e7\u00e3o vai afect\u00e1-lo.<\/p>\n That’s why you should focus on self-improvement and strengthening your self-esteem before you even start thinking about getting back with your ex.<\/em><\/p>\n Relaxar<\/strong><\/p>\n Before you make any decisions, you must first relax both your mind and your soul. It’ll definitely help you in the decision-making process.<\/p>\n Ofere\u00e7a um mimo a si pr\u00f3prio. Tire um dia de folga. Tenha um dia de bem-estar. Se tem um s\u00edtio favorito, v\u00e1 at\u00e9 l\u00e1. Fa\u00e7a qualquer coisa que o possa acalmar.<\/p>\n Do you constantly have doubts about whether it’s going to work or not? You aren’t sure that your prior relationship can be fixed?<\/p>\n Ter d\u00favidas \u00e9 perfeitamente normal<\/strong><\/p>\n It’s perfectly normal that you feel this way. Even if you feel lost or overwhelmed, it’s also normal.<\/p>\n Getting back together with an ex isn’t easy but tell me, can you be completely sure about anything else in life either? No, right?<\/p>\n A vida \u00e9 imprevis\u00edvel, de facto. Se deixarmos que essas d\u00favidas, inseguran\u00e7as<\/a> e os medos o impedirem de tentar, pode perder algo bonito; pode perder o verdadeiro amor.<\/p>\n D\u00ea a si pr\u00f3prio tempo suficiente para pensar bem sobre tudo<\/strong><\/p>\n Slow down. If you even start thinking about going out with someone else just to see if you can move on, don’t.<\/p>\n Those rebound relationships never work and it’s not fair to hurt the other person that way.<\/p>\n Uma parte dessas d\u00favidas ser\u00e1 o facto de estar constantemente a voltar ao passado e a pensar no seu ex-parceiro e na rela\u00e7\u00e3o que tiveram.<\/p>\n Era verdadeiramente feliz na sua rela\u00e7\u00e3o anterior?<\/p>\n \u00c9 necess\u00e1rio encontrar algumas respostas nas suas rela\u00e7\u00f5es passadas. O seu parceiro tratava-a bem? Estava empenhado em si?<\/p>\n No entanto, a pergunta mais importante a que deve responder \u00e9 se fosse verdadeira e completamente feliz com o seu ex<\/em>.<\/p>\n If they’re the one who can make you happy, it’s worth fighting for.<\/p>\n Qual foi a verdadeira raz\u00e3o da vossa separa\u00e7\u00e3o?<\/strong><\/p>\n Isto tamb\u00e9m \u00e9 importante. Qual foi a verdadeira raz\u00e3o da vossa separa\u00e7\u00e3o?<\/p>\n If you snooped through their phone and found some text messages on their social media with someone else or something similar, once you cool down, you’ll see it’s not necessarily a reason to ruin the great relationship you had.<\/p>\n Se foi algo grande, ainda pode voltar a juntar-se<\/a> but it’ll take much more time.<\/p>\n This is something that will definitely bring you peace. You don’t have to fight or try to forget about your feelings anymore, it’s time to confront them.<\/p>\n Reconhecer os seus sentimentos<\/strong><\/p>\n Don’t hide or try to suppress your feelings anymore. Allow yourself to feel whatever you’re feeling.<\/p>\n Aceitar os seus pr\u00f3prios sentimentos far\u00e1 com que todas as outras coisas sejam muito mais claras para si tamb\u00e9m.<\/p>\n Emotional acceptance is a great part of your emotional health and if you don’t want your heart to ache anymore, you should accept and respect your feelings.<\/p>\n So, don’t fight them, accept them and take that risk called ‘the second chance’<\/strong><\/p>\n If you’re hurt, cry. If you are angry, yell or break something if that will make you feel better.<\/p>\n If you’re tired of everything, sleep. But if you love someone, hurry and tell them.<\/p>\n If you have accepted the fact that you\u2019re still in love with your ex and don’t want to spend another minute without them anymore, the no contact rule ends there.<\/p>\n Comunica\u00e7\u00e3o honesta<\/strong><\/p>\n Pe\u00e7a-lhes para falarem. Ambos devem ser honestos e dizer quais foram os factores que os levaram a terminar a rela\u00e7\u00e3o.<\/p>\n Discuta todas as coisas que o t\u00eam incomodado, mas desta vez fa\u00e7a-o de uma forma produtiva.<\/p>\n Don’t only talk about problems, offer some solutions too. Miscommunication and unhealthy communication were probably two of the reasons why you two split.<\/p>\n Aprenda com os seus erros, comunique mais e fa\u00e7a-o de forma eficaz.<\/p>\n Accept each other’s mistakes<\/strong><\/p>\n You both have to admit what you did wrong in your old relationship and offer an apology to the other side. It’s the only way you’ll be able to move on.<\/p>\n Aceite os seus erros e transforme-os em li\u00e7\u00f5es que podem tornar a sua nova rela\u00e7\u00e3o muito melhor e mais saud\u00e1vel.<\/p>\n Perdoar e esquecer o passado<\/strong><\/p>\n Perdoem-se um ao outro, mas fa\u00e7am-no honestamente, do fundo do cora\u00e7\u00e3o.<\/em> Don’t go back to talking about those mistakes you’ve already forgiven them for.<\/p>\n It’s not enough to only forgive each other for your mistakes, as those mistakes must be forgotten too.<\/p>\n N\u00e3o vale a pena voltar a falar sobre o que j\u00e1 foi falado e sobre o que concordaram em perdoar e esquecer.<\/p>\n The best thing will be to treat your relationship like it’s completely new, to treat each other like you just met and want to date each other.<\/p>\n Don’t continue where you left off and instead start from the beginning<\/strong><\/p>\n Don’t think that you’ll be able to continue right where you left it all. No.<\/p>\n H\u00e1 muitas emo\u00e7\u00f5es negativas nesse caminho e o melhor para si seria escolher um caminho completamente novo.<\/p>\n Start from the bare beginning, from the introduction. Go out on a first date and don’t talk about the things that happened in the past.<\/p>\n Get to know each other again. Talk about each other’s interests, passions and plans for the future.<\/p>\n Por mais confuso que possa parecer, a verdade \u00e9 que, se quer continuar com a sua rela\u00e7\u00e3o, deve come\u00e7ar do princ\u00edpio, como se fosse a primeira vez que se conhecem.<\/p>\n Estabelecer novos limites<\/strong><\/p>\n A sua antiga rela\u00e7\u00e3o pode ter falhado por falta de limites saud\u00e1veis ou porque um de voc\u00eas os ultrapassou, o que p\u00f4s tudo em risco.<\/p>\n Now it’s time to reset them or even set some new boundaries for your new relationship.<\/p>\n You will never be able to have a healthy relationship if the boundaries in it aren’t clearly defined.<\/p>\n Estar pronto para fazer compromissos<\/strong><\/p>\n It’s important to know what you want from life and your relationship but it’s also equally important what your ex wants.<\/p>\n You won’t always be able to agree on everything, nor will you be able to always have everything your way but that’s why compromises are there.<\/p>\n Um dos dois tem de travar e abrandar se quiser que a sua rela\u00e7\u00e3o resulte desta vez.<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/sad-pensive-woman.jpg\")
<\/p>\nRepensar a separa\u00e7\u00e3o<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/pensive-caucasian-woman.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-with-a-questioning-eyes.jpg\")
<\/p>\nA regra de n\u00e3o contacto<\/h2>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/sad-pensive-young-woman.jpg\")
<\/p>\n![\"silhueta](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/silhouette-of-a-woman.jpg\")
<\/p>\nMudar a aten\u00e7\u00e3o para si pr\u00f3prio<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/beautiful-young-woman.jpg\")
<\/p>\nD\u00favidas<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/adult-curly-haired-woman.jpg\")
<\/p>\nRegressar ao passado<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/young-woman-wearing-white.jpg\")
<\/p>\nAceita\u00e7\u00e3o emocional<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/tired-pensive-woman.jpg\")
<\/p>\n\u00c9 aqui que termina a regra de n\u00e3o contacto<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-checking-on-smartphone.jpg\")
<\/p>\nTreating the relationship like it’s new<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-cheerfully.jpg\")
<\/p>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-dancing-around.jpg\")
<\/p>\n![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-clinking-glasses.jpg\")
<\/p>\n![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/romantic-man-hugging-.jpg\")
<\/p>\n