{"id":11202,"date":"2018-01-03T10:02:10","date_gmt":"2018-01-03T10:02:10","guid":{"rendered":"http:\/\/herway.net\/?p=11202"},"modified":"2021-08-12T12:25:27","modified_gmt":"2021-08-12T12:25:27","slug":"prometo-te-que-es-suficiente","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/prometo-te-que-es-suficiente\/","title":{"rendered":"Prometo-te que \u00e9s suficiente"},"content":{"rendered":"

J\u00e1 alguma vez algu\u00e9m lhe disse que \u00e9 demasiado exagerado? \u00a0<\/b><\/p>\n

Maybe it applied to you being too emotional about a situation. Or, that time you were told you\u2019re too needy in your relationships. Maybe, someone told you that you are a bit too overbearing. Or, that your expectations are too high\u2026<\/span><\/p>\n

Seja o que for, quero que pares e penses por um segundo. Nesse momento, como \u00e9 que essas palavras o fizeram sentir?<\/a> Como \u00e9 que eles influenciaram o seu comportamento depois? \u00a0<\/span><\/p>\n

Did they make your heart stop? Did they give you that sinking feeling in your stomach? Did they make you rethink everything about yourself? Maybe, in that split second, those words made you feel crazy. Afterwards, maybe you tried to act normal, or tried to hide that emotional side of yourself… <\/span><\/p>\n

Quero que saibam que o que sentiram ou o que fizeram depois n\u00e3o tem mal nenhum. N\u00e3o h\u00e1 problema em sentir essas coisas.<\/span> It is normal to feel or react in that way after hearing such negative words being spoken about yourself\u2014<\/b>especialmente se vierem de algu\u00e9m que \u00e9 suposto gostar de n\u00f3s pelo que somos. <\/span><\/p>\n

J\u00e1 ouvi essas palavras antes, de algu\u00e9m de quem gostava muito. Lembro-me da sensa\u00e7\u00e3o que tinha cada vez que ele as dizia para mim. <\/span>Faziam-me morrer um pouco por dentro de cada vez. <\/b><\/p>\n

Com o tempo, essas palavras fizeram-me sentir como se estivesse louca. Fizeram-me duvidar de tudo o que eu fazia e dizia. Essas palavras fizeram-me come\u00e7ar a perder lentamente a confian\u00e7a em mim pr\u00f3prio. <\/span>I started to wonder if others saw me as being \u201ctoo much\u201d, too. <\/b>Por causa disso, comecei a perder quem eu era como pessoa.<\/span><\/p>\n

I allowed those words to engrave themselves in my brain and in my heart. I allowed them to crush my spirit. I began to look at myself differently. I tried desperately to do everything I could to not be \u201ctoo much\u201d around him, for him. <\/span>Eu queria ser perfeita. Queria ser suficiente para ele. Queria mostrar-lhe que o amava. <\/b><\/p>\n

Eventually, I realized you can\u2019t change who you are for someone… <\/b>Eu tentei. Acabei por me perder completamente no processo.<\/span><\/p>\n

Estou a aprender e a crescer com os erros que cometi ao permitir que algu\u00e9m me manipulasse dessa forma. Estou a aprender a amar-me novamente.<\/a> Estou a aprender a ver-me como sendo suficiente. <\/span>Quero que aprendas com os meus erros. <\/b><\/p>\n

Quero que saibas que nunca deves ter de mudar quem \u00e9s por uma pessoa ou por algu\u00e9m. <\/span>Se te amarem verdadeiramente, amar-te-\u00e3o pelo que \u00e9s<\/b>.<\/span><\/p>\n

Quero que conhe\u00e7am o vosso valor pr\u00f3prio. Quero que vejas o teu verdadeiro valor. Quero que te respeites o suficiente para n\u00e3o dares a ningu\u00e9m a capacidade de controlar as tuas emo\u00e7\u00f5es ou sentimentos sobre ti. <\/span>Tu \u00e9s respons\u00e1vel pelo que sentes e eu quero que escolhas as coisas que te fazem feliz. <\/b><\/p>\n

Aqui est\u00e1 uma cita\u00e7\u00e3o que eu quero que vivam, <\/span>\u201cYou will always be \u201ctoo much\u201d for some people and those people aren\u2019t for you.\u201d <\/b>Essas pessoas s\u00e3o t\u00f3xicas, emocionalmente manipuladoras e n\u00e3o t\u00eam lugar na sua vida. <\/span><\/p>\n

Estou a dizer-vos isto porque quero que acreditem em voc\u00eas pr\u00f3prios. Quero que te ames a ti pr\u00f3prio. Quero que vejas o teu pr\u00f3prio potencial. Quero que te vejas como o ser humano fant\u00e1stico que \u00e9s. <\/span>Tu \u00e9s suficiente e ser\u00e1s sempre suficiente para as pessoas certas.<\/b><\/p>\n

by\u00a0Julia Helen<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Have you ever been told by someone that you are too much? \u00a0 Maybe it applied to you being too emotional about a situation. Or, that time you were told you\u2019re too needy in your relationships. Maybe, someone told you that you are a bit too overbearing. Or, that your expectations are too high\u2026 Whatever…<\/p>","protected":false},"author":22,"featured_media":11205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-11202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/beach-1854204_1920-1.jpg",800,533,false],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/pt\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/11202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=11202"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/11202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/11205"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=11202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=11202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=11202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}