{"id":11207,"date":"2018-01-03T10:21:00","date_gmt":"2018-01-03T10:21:00","guid":{"rendered":"http:\/\/herway.net\/?p=11207"},"modified":"2021-08-12T12:25:04","modified_gmt":"2021-08-12T12:25:04","slug":"como-avancar","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-avancar\/","title":{"rendered":"Como seguir em frente"},"content":{"rendered":"

\"A verdade \u00e9 que, se n\u00e3o nos deixarmos ir, se n\u00e3o nos perdoarmos a n\u00f3s pr\u00f3prios, <\/span><\/p>\n

a menos que se perdoe a situa\u00e7\u00e3o, a menos que se perceba que a situa\u00e7\u00e3o acabou, <\/span><\/p>\n

you cannot move forward.\u201d -Steve Maraboli <\/span><\/p><\/blockquote>\n

Seguir em frente depois de uma separa\u00e7\u00e3o<\/a> is a difficult process\u2014no matter if you were the one broken up with or you did the breaking up.<\/b> Continua a doer. Acab\u00e1mos de perder uma pessoa que tinha sido uma parte importante da nossa vida. Por vezes, a dor \u00e9 imediata. Outras vezes, ocorre meses mais tarde. <\/span><\/p>\n

Independentemente de quando acontece, acontece e d\u00f3i de dentro para fora. Deixa-nos sem f\u00f4lego. E afecta todos os aspectos da sua vida quotidiana. <\/b><\/p>\n

You begin to wonder if the pain is worth it? Or if you made the right decision? Maybe, you begin to blame yourself? Or you think if you tried a little harder, or held on a little longer that things would have gotten better eventually…<\/span>mas<\/span><\/i> let\u2019s be real, they probably wouldn\u2019t have.<\/span><\/i><\/p>\n

I want you to know that whatever your case may be, do not beat yourself up over it. Do not allow the \u201ccould’ves and should\u2019ves\u201d to consume your mind. Those thoughts will eat you alive. They will make it 10 times more difficult to move forward with your life.<\/b><\/p>\n

Quero partilhar consigo alguns conselhos e dicas que me ajudaram a seguir em frente depois de ter terminado uma rela\u00e7\u00e3o de longa dura\u00e7\u00e3o. Estas coisas podem ser feitas em qualquer ordem ou ritmo que escolher. Tamb\u00e9m pode optar por n\u00e3o fazer nenhuma destas coisas e isso tamb\u00e9m \u00e9 \u00f3timo. Estou aqui apenas para ajudar os outros que est\u00e3o a sofrer de um cora\u00e7\u00e3o partido de qualquer maneira que eu possa.<\/span><\/p>\n

Coisas a fazer para o ajudar a seguir em frente depois de uma separa\u00e7\u00e3o:<\/span><\/i><\/p>\n

D\u00ea a si pr\u00f3prio algum tempo sozinho: <\/b>Desligue o seu telem\u00f3vel. Afaste-se das redes sociais. Fale com pessoas que est\u00e3o l\u00e1 para o apoiar.<\/span> Tire algum tempo para reencontrar-se a si pr\u00f3prio.<\/a><\/b><\/p>\n

 <\/p>\n

\"Mulher<\/p>\n

 <\/p>\n

Faz coisas que te fazem feliz:<\/b> Paint, read, write, run, enjoy outside\u2026  Maybe pick back up that hobby you let go to the wayside while in your relationship. <\/span>Seja o que for, se o faz feliz, fa\u00e7a-o.  <\/b><\/p>\n

Livra-te de tudo o que te faz lembrar deles: <\/b>Coloc\u00e1-lo numa caixa, deit\u00e1-lo fora, queim\u00e1-lo. <\/span>Tira-a da tua vista. <\/b><\/p>\n

Deixar ir: <\/b>This one will take some time. It is an ongoing process. But please, let go. Let go of what was. Let go of the \u201cwhat could have been\u201d. Let go of the past.<\/span> If you focus too much on the past, you will never be able to see what\u2019s right in front of you. <\/b><\/p>\n

Perdoar: <\/b>Perdoe-se a si pr\u00f3prio por ter permitido que ficasse numa situa\u00e7\u00e3o m\u00e1 durante tanto tempo. Perdoe a situa\u00e7\u00e3o. Percebe que fizeste tudo o que podias fazer para que as coisas funcionassem e que <\/span>it just wasn\u2019t meant to be. <\/b>Perdoe o seu ex. Quer seja mentalmente ou informando-o de que o perdoa pelo que o fez passar, fa\u00e7a-o. Por mais louco que pare\u00e7a, <\/span>Quando perdoar a pessoa que lhe causou todo esse sofrimento, poder\u00e1 respirar um pouco mais facilmente. <\/b><\/p>\n

Redescubra os seus objectivos: <\/b>Talvez tenha planeado toda a sua vida com essa pessoa. Talvez os seus objectivos e sonhos girassem em torno dela. Este \u00e9 o momento de redescobrir o que quer fazer com a sua vida. <\/span>Tra\u00e7ar os seus pr\u00f3prios objectivos e sonhos<\/b>. <\/span>Escreva-as e cumpra-as. Faz o que queres da tua vida e o que te faz feliz. <\/b><\/p>\n

Volte a p\u00f4r-se l\u00e1 fora: <\/b>There is no time limit on when to do this. All I am saying is don\u2019t allow yourself to sulk for too long. <\/span>Go out, meet new people, go on dates. Learn to enjoy life again on your own. You never know\u2014you might meet the person you are meant to be with. <\/b> <\/span><\/p>\n

Avan\u00e7ar: <\/b>Desfrutem da vossa nova vida. <\/b>O seu passado ajudou-o a crescer e a tornar-se uma pessoa mais forte. Abrace as mudan\u00e7as. Esteja aberto a novas experi\u00eancias. Aprenda a confiar novamente. <\/span>\u201cLet today be the start of something new.\u201d<\/b><\/span><\/p>\n

These are just words of advice from someone who has suffered heartbreak of her own. You don\u2019t have to accomplish these in any specific order or on any time frame. I am just here to give you some advice that helped me to move forward in my life after a breakup. <\/span>Desfrutar.<\/b><\/p>\n

\"Como<\/p>\n

por Julia Helen<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u201cThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.\u201d -Steve Maraboli Moving forward after a breakup is a difficult process\u2014no matter if you were the one broken up with or you did the breaking up. It…<\/p>","protected":false},"author":13,"featured_media":11209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-11207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/allef-vinicius-213204.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/11207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=11207"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/11207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/11209"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=11207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=11207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=11207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}