{"id":112267,"date":"2020-11-16T01:01:02","date_gmt":"2020-11-16T01:01:02","guid":{"rendered":"https:\/\/herway.net\/?p=112267"},"modified":"2022-08-21T10:15:01","modified_gmt":"2022-08-21T10:15:01","slug":"como-tirar-alguem-da-sua-cabeca","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-tirar-alguem-da-sua-cabeca\/","title":{"rendered":"Como tirar algu\u00e9m da sua cabe\u00e7a: 17 passos para FINALMENTE seguir em frente"},"content":{"rendered":"<p>Quer saber como tirar algu\u00e9m da sua cabe\u00e7a e finalmente seguir em frente com a sua vida? Bem-vindo ao novo cap\u00edtulo da sua vida!<\/p>\n<p>Regardless of whether you&#8217;re trying to <a href=\"https:\/\/herway.net\/pt\/relationship\/7-maneiras-de-mover-quase-um-relacionamento\/\">seguir em frente com a sua quase rela\u00e7\u00e3o<\/a> ou a tentar esquecer algu\u00e9m por quem j\u00e1 esteve apaixonado (ou algu\u00e9m com quem nunca teve a oportunidade de estar), estes s\u00e3o os pensamentos que provavelmente est\u00e3o a passar pela sua cabe\u00e7a: <em>&#8220;I&#8217;m wondering what they are doing now or if they are thinking about me\u2026 Perhaps I should text them, just ask them how they are doing, nothing too serious\u2026 Or maybe this is not a good idea. God, I wish I could get them off my mind once and for all!&#8221;<\/em><\/p>\n<p>Do you know how I know what&#8217;s going on in your head? Because I was once you. I mean, who am I lying to, I&#8217;ve been in your shoes multiple times so far and I totally understand how consuming this all can be.<\/p>\n<p>A verdade \u00e9 que toda a gente quer, ou melhor, \u00e9 <strong>TENTANDO<\/strong> esquecer algu\u00e9m. Acho que \u00e9 assim que a express\u00e3o <strong>\u2018catch flights, not feelings\u2019<\/strong> ganhou vida.<\/p>\n<p>Obsessing over someone you want to get out of your head is one of the most frustrating things that could happen to you and today, you&#8217;ll learn <a href=\"https:\/\/herway.net\/pt\/como-esquecer-um-ex\/\">como finalmente seguir em frente<\/a>!<\/p>\n<p>Ready? Buckle up and let&#8217;s get started!<\/p>\n<p><em><strong><span style=\"font-size: 18pt;\">A arte de seguir em frente: como tirar algu\u00e9m da sua mente<\/span><\/strong><\/em><\/p>\n<h2 class=\"numbered-headline\">Deixar de os perseguir nas redes sociais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112289 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1.jpg\" alt=\"mulher sentada num cadeir\u00e3o perto de uma janela\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-armchair-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Whenever I&#8217;m trying to get someone off my mind, I find it hard not to daydream about them for hours. I imagine different kinds of things, from telling them, \u201cI love you,\u201d to traveling around the world with them.<\/p>\n<p>In my world, my love for them is vast and unconditional but in their world, I probably don&#8217;t even exist.<\/p>\n<p><strong>The sad truth is that even though I&#8217;m perfectly aware of all of this, I still can&#8217;t stop daydreaming about them or stalking them on social media.<\/strong><\/p>\n<p>I guess that&#8217;s just how human beings are wired. If you ask me, to stop stalking someone you really like on social media, let alone <a href=\"https:\/\/herway.net\/pt\/ele-bloqueou-me-o-que-e-que-isso-significa\/\">bloqueio<\/a> \u00e9 o maior desafio da psicologia humana e eu desafio-vos a aceitar o desafio!<\/p>\n<p>Unfollow, unsubscribe, unfriend them. Stop waiting for them to post new pics, stop re-reading their posts and doing all those crazy things we do when we&#8217;re trying to forget someone.<\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/life\/tempo-para-uma-desintoxicacao-das-redes-sociais\/\">It&#8217;s time for a social media detox<\/a>. It&#8217;s time to get them out of your head.<\/p>\n<h2 class=\"numbered-headline\">Stop trying to figure out what&#8217;s going on inside their mind<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112291 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1.jpg\" alt=\"mulher de cabelo comprido a olhar para a montanha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-mountain-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>A lot of people think that if they succeed in deciphering what&#8217;s going on in that person&#8217;s mind, they will solve some kind of enigma and be able to move on with their life. Let me tell you something: <strong>Isso n\u00e3o vai acontecer.<\/strong><\/p>\n<p>The only sure thing that could happen is you ruining your mental health from all that thinking. You might not like what I&#8217;m going to say next but here&#8217;s the harsh truth:<\/p>\n<p><strong>Se quisessem falar consigo ou v\u00ea-lo, n\u00e3o deixavam de pegar no telefone e de o fazer!<\/strong><br \/>\nDon&#8217;t just think that they are busy, sad, tired or something else. <strong><a href=\"https:\/\/herway.net\/pt\/o-poder-de-se-afastar-de-um-homem\/\">Deixar passar<\/a>.<\/strong><\/p>\n<p>Stop making excuses for them. I mean, we&#8217;re living in the 21st century, where instant communication has reached its peak and is still evolving. If they wanted to contact you, they would make sure to do so.<\/p>\n<p>Stop trying to figure out what&#8217;s going on inside their head but focus on sorting things out inside your own. The only thing you can influence is your own mindset.<\/p>\n<h2 class=\"numbered-headline\">Desfa\u00e7a-se de objectos nost\u00e1lgicos que o recordem<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112308 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1.jpg\" alt=\"mulher com vestido floral azul sentada na cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you were in a relationship with that particular person you want to forget, you probably have a lot of gifts and other memorabilia from them. If you didn\u2019t spend a lot of time with them, then this one will be easier for you.<\/p>\n<p>O que precisa de fazer \u00e9 livrar-se de todos os objectos que o recordem. Pode ser um ursinho de peluche, um cobertor, bilhetes ou outras coisas que o recordem de um determinado acontecimento e de momentos passados com ele.<\/p>\n<p>Ao faz\u00ea-lo, livrar-se-\u00e1 de todos os potenciais desencadeadores (coisas que o fazem lembrar-se deles), o que o impedir\u00e1 de sonhar acordado com eles ou de ceder \u00e0 tenta\u00e7\u00e3o de os contactar.<\/p>\n<h2 class=\"numbered-headline\">Obter encerramento<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112310 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1.jpg\" alt=\"mulher com chap\u00e9u preto sentada num banco a olhar para a \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bench-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Em vez de se concentrar em encontrar solu\u00e7\u00f5es e novas formas de se relacionar com eles, aceite o que aconteceu e encerre o assunto.<\/p>\n<p>To be able to get someone out of your head, you mustn&#8217;t run away from yourself.<\/p>\n<p>N\u00e3o pode, por magia, apagar a sua exist\u00eancia e fingir que nunca os conheceu. Eles fizeram parte da tua vida e tens de aceitar isso.<\/p>\n<p>Don&#8217;t question anything but <a href=\"https:\/\/herway.net\/pt\/life\/como-deixar-tudo-para-tras\/\">deixar tudo de lado<\/a>.<\/p>\n<h2 class=\"numbered-headline\">Follow the &#8216;no contact rule&#8217;<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112313 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1.jpg\" alt=\"mulher com top floral sentada num sof\u00e1 amarelo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-sofa-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando um dos meus amigos me fez a seguinte pergunta: <strong>Como \u00e9 que se tira algu\u00e9m da cabe\u00e7a?<\/strong> I reminded them of this powerful &#8216;no contact rule&#8217;.<\/p>\n<p>Aprendizagem <a href=\"https:\/\/herway.net\/pt\/life\/como-seguir-em-frente-10-formas-eficazes-de-deixar-ir-e-curar\/\">como seguir em frente<\/a> and stop contacting that particular person is not an easy task. It&#8217;s one of the hardest things to do in life but it&#8217;s necessary if you want to finally move on.<\/p>\n<p>Aplicar o <a href=\"https:\/\/herway.net\/pt\/relationship\/regra-de-nao-contacto-o-poder-do-silencio\/\">regra de n\u00e3o contacto<\/a>. Pare de falar, de enviar mensagens de texto e de fazer todas as outras coisas com essa pessoa espec\u00edfica que quer esquecer.<\/p>\n<p>If you don&#8217;t trust yourself, delete their number, unfollow them, tell someone to hide your phone from you and so on.<\/p>\n<p>Whatever you do, don&#8217;t contact them, don&#8217;t stalk them and you&#8217;ll be just fine. I know it&#8217;s easier said than done but I believe in you and I&#8217;m sure you can do it!<\/p>\n<h2 class=\"numbered-headline\">Manter-se ativo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112315 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups.jpg\" alt=\"Mulher com leggings cor de laranja a fazer abdominais no gin\u00e1sio\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-doing-sit-ups-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Find new hobbies, meet new friends, hit the gym, go for a walk, make cookies, redesign your place, dance, sing, draw. When you&#8217;re struggling to get someone off your mind, the most important thing is to stay active.<\/p>\n<p>Once I decided to be more active, it was the first time I didn&#8217;t think much about the one I was trying to forget because I simply didn&#8217;t have time for that anymore.<\/p>\n<p>The math is simple here; the more you focus on doing something else, the less you&#8217;ll think about them.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/relationship\/porque-e-que-ainda-amo-o-meu-ex\/\">Porque \u00e9 que ainda amo o meu ex e como \u00e9 que posso seguir em frente?<\/a><\/p>\n<h2 class=\"numbered-headline\">Redirecionar os seus pensamentos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112318 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop.jpg\" alt=\"mulher a olhar para o computador port\u00e1til enquanto est\u00e1 deitada na cama perto do c\u00e3o\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-laptop-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Learning how to get someone off your mind is similar to learning how to get your mind off food. If you&#8217;re constantly thinking about food, the chances are you&#8217;ll be tempted to eat more and more.<\/p>\n<p>If you&#8217;re constantly thinking about that one person, the chances are you&#8217;ll be tempted to contact them.<\/p>\n<p><strong>Em vez de fazer isso, leia <a href=\"https:\/\/herway.net\/pt\/relationship\/citacoes-de-separacao-que-o-vao-inspirar\/\">cita\u00e7\u00f5es de separa\u00e7\u00e3o<\/a>Para converter os seus pensamentos negativos em criatividade, veja Netflix e concentre-se na sua pr\u00f3pria vida e em como a pode tornar melhor e mais interessante.<\/strong><\/p>\n<p>Acredite em mim, a \u00fanica forma de o tirar da sua cabe\u00e7a \u00e9 ter algo novo na sua mente. Ao manter-se ocupado, n\u00e3o ter\u00e1 tempo para pensar em nada relacionado com ele.<\/p>\n<h2 class=\"numbered-headline\">Don&#8217;t beat yourself up<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112319 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair.jpg\" alt=\"mulher a tocar no seu cabelo enquanto est\u00e1 sentada numa rocha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando a minha paix\u00e3o do liceu me rejeitou, tive dificuldade em aceitar o facto de que n\u00e3o tinha nada a ver comigo.<\/p>\n<p>I blamed myself for not being pretty enough or attractive enough because I was convinced that was the reason why he wasn&#8217;t interested in dating me.<\/p>\n<p>Mais tarde, dei por mim muitas vezes a namorar homens emocionalmente indispon\u00edveis que, ap\u00f3s um certo per\u00edodo de tempo, tinham medo de compromissos ou de qualquer coisa relacionada com isso.<\/p>\n<p>Mais uma vez, culpei-me por ser demasiado insistente ou carente (embora n\u00e3o fosse esse o caso).<\/p>\n<p><strong>I wasn&#8217;t aware of the fact that I couldn&#8217;t influence any of it and that there is no point in questioning anything or overthinking their choices and decisions.<\/strong><\/p>\n<p>Por isso, o meu humilde conselho \u00e9 o seguinte: <strong>Don&#8217;t beat yourself up.<\/strong><\/p>\n<p>There are dozens of factors that can influence one person&#8217;s decision to do or not do something. This has nothing to do with you.<\/p>\n<p>No matter what you do or say, nothing will change if you&#8217;re not meant to be. Remember that everything happens for a reason and one day, you&#8217;ll realize that and be thankful for it.<\/p>\n<h2 class=\"numbered-headline\">Permita-se sentir todas as suas emo\u00e7\u00f5es<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112320 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1.jpg\" alt=\"mulher a chorar junto a um muro\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-crying-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Fa\u00e7as o que fizeres, lembra-te que <a href=\"https:\/\/herway.net\/pt\/life\/se-reprimes-as-tuas-emocoes-devias-ler-isto\/\">suprimir as suas emo\u00e7\u00f5es<\/a> n\u00e3o \u00e9 uma op\u00e7\u00e3o. Muitas pessoas pensam que o facto de se for\u00e7arem a esquecer algu\u00e9m e de suprimirem os seus sentimentos as ajudar\u00e1 a sair da sua cabe\u00e7a mais rapidamente.<\/p>\n<p>J\u00e1 l\u00e1 estive, j\u00e1 fiz isso e sabem o que aconteceu? Prolonguei o meu sofrimento.<\/p>\n<p><strong>Em vez de procurar solu\u00e7\u00f5es instant\u00e2neas para tirar algu\u00e9m da cabe\u00e7a, \u00e9 preciso permitir-se sentir todas as emo\u00e7\u00f5es, da tristeza \u00e0 m\u00e1goa.<\/strong><\/p>\n<p>You cannot get rid of something if you don&#8217;t acknowledge it first. To move on with your life, you need to go through the acceptance phase first, express how you&#8217;re feeling and validate your feelings.<\/p>\n<p>Yell, cry, laugh out loud, do whatever you wish but don&#8217;t fake that you&#8217;re feeling good when you&#8217;re not. It is okay to feel hurt and betrayed. Know that this will not last forever.<\/p>\n<h2 class=\"numbered-headline\">Exprimir-se<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112321 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting.jpg\" alt=\"pintura de mulher com cabelo encaracolado\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-painting-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Este passo est\u00e1 relacionado com o anterior. H\u00e1 muitas formas de se exprimir e a raz\u00e3o pela qual o deve fazer \u00e9 para libertar as suas emo\u00e7\u00f5es.<\/p>\n<p>Pode decidir desenhar algo, criar algo de raiz ou escrever uma can\u00e7\u00e3o (mesmo que seja uma can\u00e7\u00e3o de partir o cora\u00e7\u00e3o).<\/p>\n<p>Express yourself by choosing an interesting outfit or singing karaoke (even if you&#8217;re an anti-talent at singing).<\/p>\n<p>You can express yourself even when you&#8217;re cooking. <strong>All you need to do is find your favorite ways of expressing how you&#8217;re feeling and you&#8217;ll be halfway to getting them off your mind.<\/strong><\/p>\n<p>My favorite method for expressing myself is singing. If I&#8217;m feeling sad, I think about some sad songs and sing them. Sometimes I even cry while doing that but after I&#8217;m done, I feel much better.<\/p>\n<h2 class=\"numbered-headline\">Praticar a aten\u00e7\u00e3o plena<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112322 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating.jpg\" alt=\"mulher a meditar sentada numa rocha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-meditating-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Como tirar algu\u00e9m da sua cabe\u00e7a? Aprender <a href=\"https:\/\/herway.net\/pt\/amor\/como-esquecer-alguem\/\">como esquecer algu\u00e9m<\/a> \u00e9 sobre concentrar-se em estar no momento. A maior fonte de ang\u00fastia e desilus\u00e3o reside no facto de pensar demasiado no passado.<\/p>\n<p><strong>The only way to move forward is to be in the moment and focus on what&#8217;s happening right now. The best method for practicing mindfulness is meditation.<\/strong><\/p>\n<p>Sit in a comfortable position, close your eyes and focus on your breathing. Don&#8217;t think about anything else but your breathing and your heartbeat.<\/p>\n<p>Connect with the universe and your true self. Once you achieve that, you&#8217;ll realize that it is the secret to true happiness.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/amor\/as-7-formas-mais-saudaveis-de-lidar-eficazmente-com-a-rejeicao-e-finalmente-seguir-em-frente\/\">As 7 maneiras mais saud\u00e1veis de lidar eficazmente com a rejei\u00e7\u00e3o (e finalmente seguir em frente)<\/a><\/p>\n<h2 class=\"numbered-headline\">Manter um di\u00e1rio<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112323 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing.jpg\" alt=\"mulher a escrever sentada na relva\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-writing-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>H\u00e1 tantos benef\u00edcios em manter um di\u00e1rio e o maior de todos \u00e9 criar ordem quando o seu mundo parece um caos.<\/p>\n<p><strong>Quando escreve os seus sentimentos numa folha de papel, obt\u00e9m uma vis\u00e3o clara da sua psique e da sua mentalidade geral.<\/strong><\/p>\n<p>Quando comecei a escrever um di\u00e1rio, estava numa situa\u00e7\u00e3o amorosa muito complicada. N\u00e3o fazia ideia do que fazer, por isso comecei a escrever sobre o que sentia em rela\u00e7\u00e3o a tudo.<\/p>\n<p>Sempre que acabava de escrever, sentia-me dez vezes mais leve porque deixava todos os meus fardos (pensamentos e emo\u00e7\u00f5es) no meu di\u00e1rio.<\/p>\n<p><strong>Manter um di\u00e1rio tamb\u00e9m \u00e9 \u00f3timo para acompanhar os seus progressos.<\/strong><\/p>\n<p>After some time, check what you wrote a few weeks ago and you will instantly notice your progress and how \u2018stupid\u2019 you were back then (at least that&#8217;s how I felt).<\/p>\n<p>I recommend keeping a daily journal regardless of whether you&#8217;re trying to get someone off your mind or not. Trust me, you&#8217;ll be grateful to yourself for that.<\/p>\n<h2 class=\"numbered-headline\">Praticar o perd\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112324 alignleft\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3.jpg\" alt=\"mulher de camisola cinzenta ao ar livre durante o p\u00f4r do sol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-outdoor-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ao direcionar toda a sua energia para odiar o seu passado ou aquela pessoa, muitas vezes negligencia o poder curativo do perd\u00e3o. Praticar o perd\u00e3o significa dar a si pr\u00f3prio a oportunidade de um novo come\u00e7o.<\/p>\n<p><strong>When we forgive someone, we&#8217;re not only forgiving them but also ourself.<\/strong><\/p>\n<p>No matter the reason why you want to get someone off your mind, know that if you don&#8217;t forgive yourself and them, you will never be able to move on.<\/p>\n<p>Deixe que esse facto o motive a ganhar coragem e a decidir deixar tudo para tr\u00e1s.<\/p>\n<p><em>Perdoa-lhes por n\u00e3o te terem enviado uma mensagem quando precisavas mesmo deles. Perdoa-lhes por n\u00e3o gostarem de ti como tu gostas deles. Perdoa-lhes por n\u00e3o precisarem de ti como tu precisas deles.<\/em><\/p>\n<p>Once you do that, you will feel instant relief. Once you forgive the past, you&#8217;ll be ready to dive into the future.<\/p>\n<h2 class=\"numbered-headline\">Imaginar um futuro brilhante<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112325 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest.jpg\" alt=\"mulher de top preto de p\u00e9 na floresta\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-forest-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Em vez de se concentrar no que aconteceu com eles, pense no que acontecer\u00e1 no futuro, quando encontrar a pessoa certa para si.<\/p>\n<p>Um dos maiores erros que cada um de n\u00f3s comete quando tenta esquecer algu\u00e9m \u00e9 dirigir toda a nossa aten\u00e7\u00e3o para o que PODERIA ter acontecido.<\/p>\n<p><strong>Por isso, acabamos por ficar num estado de limbo, incapazes de seguir em frente. Se quer aprender a tirar algu\u00e9m da sua cabe\u00e7a, precisa de imaginar um futuro brilhante.<\/strong><\/p>\n<p><em>Imagine uma pessoa que retribui, que o faz sentir especial, que o trata com respeito e que faz todas aquelas pequenas coisas que significam muito.<\/em><\/p>\n<p><em>Imagine uma pessoa que se certifica sempre de lhe dar um beijo de boa noite ou de lhe enviar uma mensagem de boa noite comovente s\u00f3 para lhe lembrar o quanto voc\u00ea significa para ela.<\/em><\/p>\n<p>Um dia, encontrar\u00e1s essa pessoa e ent\u00e3o ficar\u00e1s grato ao universo por todos os erros do passado, quase amantes e romances med\u00edocres.<\/p>\n<h2 class=\"numbered-headline\">Fale com os seus amigos e familiares<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112326 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1.jpg\" alt=\"mulher a falar com outra mulher sentada num sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you don&#8217;t like the idea of keeping a journal, a good alternative is talking to your friends and family.<\/p>\n<p>N\u00e3o hesite em falar com um amigo pr\u00f3ximo, com o seu melhor amigo ou com um familiar sobre a sua tentativa de esquecer essa pessoa e o impacto que ela teve na sua vida.<\/p>\n<p><strong>Isto ajud\u00e1-lo-\u00e1 a compreender melhor o que sente e poder\u00e1 tamb\u00e9m receber um conselho valioso da parte deles.<\/strong><\/p>\n<p>The chances are that they&#8217;ve had similar experiences and different coping methods that worked for them.<\/p>\n<p>However, make sure not to overdo it. Know when it&#8217;s the right time to talk about your life and feelings and when you should just forget about everything and enjoy spending time with your friends.<\/p>\n<p>Don&#8217;t turn your friendships into love life sessions because this might become a burden for those who love you (and to you as well).<\/p>\n<h2 class=\"numbered-headline\">Praticar o autocuidado<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112327 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2.jpg\" alt=\"mulher sentada no ch\u00e3o perto de uma bicicleta\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-ground-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>When was the last time you did something nice for yourself (and by that, I don&#8217;t mean just washing your hair)? By constantly thinking about them, you&#8217;re depriving yourself of your well-being.<\/p>\n<p>It&#8217;s time to put yourself first, boost your wellness and think about how you can improve your life. It&#8217;s time to practice self-care because loving yourself is a necessity and not just something you should consider doing.<\/p>\n<p><strong>Aqui est\u00e3o alguns dos melhores <a href=\"https:\/\/herway.net\/pt\/life\/dicas-de-cuidados-pessoais\/\">dicas de auto-cuidado<\/a>:<\/strong><\/p>\n<p>Programar algum tempo para mim todos os dias<\/p>\n<p>Comer alimentos saud\u00e1veis (ou pelo menos tentar)<\/p>\n<p>Praticar afirma\u00e7\u00f5es positivas<\/p>\n<p>Passar tempo na natureza<\/p>\n<p>Encontre um passatempo que o satisfa\u00e7a<\/p>\n<p>Love yourself because if you don&#8217;t, you will not be able to love others either. Self-love is the greatest gift you could give to yourself.<\/p>\n<p>The more you&#8217;re focused on your well-being, the less you&#8217;ll think about the one you want to forget.<\/p>\n<h2 class=\"numbered-headline\">Desfrutar da vida<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112328 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1.jpg\" alt=\"mulher a fazer festas ao c\u00e3o enquanto est\u00e1 deitada na cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-petting-dog-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quer saber como tirar algo da sua cabe\u00e7a para sempre? Duas palavras: <strong>DESFRUTE DA VIDA.<\/strong> <a href=\"https:\/\/herway.net\/pt\/life\/estar-sempre-grato\/\">Agradecer sempre o que se tem<\/a> instead of cursing the universe for what you don&#8217;t.<\/p>\n<p>Tire o melhor partido de cada dia, esforce-se por melhorar todos os aspectos da sua vida, ria-se com os seus amigos, acaricie o seu animal de estima\u00e7\u00e3o, coma a sua comida preferida, veja os seus programas de televis\u00e3o preferidos, etc.<\/p>\n<p>I can totally imagine the look on your face as you&#8217;re reading this. You&#8217;re probably thinking to yourself: <strong>\u00c9 mais f\u00e1cil falar do que fazer.<\/strong><\/p>\n<p>E eu tamb\u00e9m costumava pensar assim. Estava t\u00e3o deprimida com toda a situa\u00e7\u00e3o com uma pessoa que me recusava literalmente a comer.<\/p>\n<p><strong>Pensava neles 24 horas por dia, 7 dias por semana, at\u00e9 que um dia decidi que era altura de deixar de fazer tudo isso!<\/strong><\/p>\n<p>I forced myself to watch TV shows even though I wasn&#8217;t really interested in any of them BUT as time passed, I realized that that was exactly what I needed. What I&#8217;m trying to say is: Fake it till you make it!<\/p>\n<p>Even if you don\u2019t feel like going for a walk, DO IT. Even if you don\u2019t feel like doing anything, still DO IT. Spending time with your loved ones and distracting yourself with other things is exactly what you need at the moment.<\/p>\n<p>Desfrutar da vida ao m\u00e1ximo \u00e9 exatamente o que precisa.<\/p>\n<p><strong>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/o-que-e-um-diario-de-lixo\/\">O que \u00e9 um di\u00e1rio de lixo? Ideias, segredos e dicas<\/a><\/strong><\/p>\n<h2>E seja paciente!<\/h2>\n<p>Quando se trata de dominar a arte de <em>como tirar algu\u00e9m da sua cabe\u00e7a<\/em>Para al\u00e9m disso, \u00e9 necess\u00e1rio compreender que se trata de um processo.<\/p>\n<p>Cada pessoa \u00e9 \u00fanica e alguns de n\u00f3s precisam de mais tempo para esquecer algu\u00e9m, enquanto outros precisam de menos.<\/p>\n<p>Al\u00e9m disso, h\u00e1 muitos outros factores que influenciam a rapidez com que se segue em frente, como o tempo que passou com a pessoa, se acabou com ela ou se foi um quase amante.<\/p>\n<p>No entanto, se continuar a ter pensamentos obsessivos ap\u00f3s um longo per\u00edodo de tempo, considere a possibilidade de procurar ajuda profissional. Boa sorte e lembre-se: <strong>Tu \u00e9s capaz de o fazer!<\/strong><\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/amor\/a-melhor-vinganca-e-seguir-em-frente\/\">A melhor vingan\u00e7a \u00e9 seguir em frente<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Wondering how to get someone off your mind and finally move on with your life? Welcome to the new chapter of your life! Regardless of whether you&#8217;re trying to move on from your almost relationship or trying to forget someone you were once in love with (or someone you never even had a chance to&#8230;<\/p>","protected":false},"author":23,"featured_media":112282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-112267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/How-To-Get-Someone-Off-Your-Mind-17-Steps-To-FINALLY-Move-On-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/112267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=112267"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/112267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/112282"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=112267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=112267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=112267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}