{"id":112680,"date":"2020-11-18T10:49:15","date_gmt":"2020-11-18T10:49:15","guid":{"rendered":"https:\/\/herway.net\/?p=112680"},"modified":"2021-11-15T15:14:08","modified_gmt":"2021-11-15T15:14:08","slug":"como-deixar-de-ser-co-dependente","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-deixar-de-ser-co-dependente\/","title":{"rendered":"Como deixar de ser codependente de 16 maneiras poderosas"},"content":{"rendered":"<p>I think we all agree that codependency is never good for a relationship. In fact, most codependent people aren&#8217;t even aware of their condition and that unawareness is slowly ruining their relationship.<\/p>\n<p>However, if you think that you or your partner might be dealing with this issue and want to know how to stop being codependent, stay with us because we&#8217;ll help you deal with it in a few very simple steps.<\/p>\n<p>Sabe como os escaravelhos podem destruir as nossas plantas? Comem-nas, fazem buracos e danificam completamente as plantas.<\/p>\n<p>It\u2019s the same with codependent behavior in relationships. It harms our relationship every day more and more, until it completely ruins it.<\/p>\n<p><em><strong>Codependency is definitely NOT a sign of a healthy relationship and it&#8217;s NEVER a way to prove or express your love to your partner.<\/strong><\/em><\/p>\n<p>Estes indiv\u00edduos codependentes perdem-se totalmente quando est\u00e3o numa rela\u00e7\u00e3o e tornam-se definidos pelo seu parceiro.<\/p>\n<p>But the thing is, most of them are actually afraid of maintaining their independence because they think it&#8217;ll affect them negatively.<\/p>\n<p>Acredita em mim, nada nem ningu\u00e9m vale mais do que tu e nunca deves permitir que algu\u00e9m se torne mais importante do que tu.<\/p>\n<p>Abaixo est\u00e3o alguns m\u00e9todos excelentes e eficientes sobre como deixar de ser codependente para todas as pessoas que est\u00e3o atualmente a lutar com problemas de codepend\u00eancia.<\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>Como deixar de ser co-dependente numa rela\u00e7\u00e3o<\/strong><\/em><\/span><\/p>\n<p>Codependency will weaken the bond between you and your loved one. It may even make the other side start to think about a breakup. That&#8217;s why you should put an end to this <a href=\"https:\/\/herway.net\/pt\/relationship\/5-comportamentos-toxicos-que-destroem-uma-relacao\/\">comportamento t\u00f3xico<\/a> O MAIS RAPIDAMENTE POSS\u00cdVEL.<\/p>\n<h2 class=\"numbered-headline\">Respire fundo e aceite os seus problemas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112688 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor.jpg\" alt=\"mulher de vestido comprido sentada no ch\u00e3o perto de uma janela\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-floor-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Assim, os primeiros passos para quebrar o ciclo da codepend\u00eancia s\u00e3o reconhecer, aceitar e encontrar a causa raiz do seu comportamento codependente.<\/p>\n<p>In order to do that, you&#8217;ll have to go back to the past. Did someone you loved in the past hurt you badly? Do you think that could be a reason why you became so emotionally dependent on your current partner?<\/p>\n<p><em>Este tipo de comportamento pode tamb\u00e9m ser causado por abuso de subst\u00e2ncias ou outras depend\u00eancias ou mesmo devido a alguns problemas de sa\u00fade mental.<\/em><\/p>\n<p>You&#8217;ll probably have a hard time accepting the truth but it must be done if you really want to save your relationship.<\/p>\n<p>Trust me, no matter how much your partner loves you, this kind of behavior simply can&#8217;t be tolerated.<\/p>\n<p>And if they don&#8217;t honestly love you, they&#8217;ll only use it to try to control you and then your relationship will become completely toxic and unhealthy.<\/p>\n<p>A conversa interna \u00e9 muito importante nestas situa\u00e7\u00f5es. Primeiro, tem de admitir que tem um problema e s\u00f3 depois poder\u00e1 tentar encontrar uma forma de o resolver.<\/p>\n<h2 class=\"numbered-headline\">Falar direta e honestamente com o seu parceiro<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112689 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5.jpg\" alt=\"homem e mulher a conversar sentados num sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-5-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Depois de admitir que tem problemas de codepend\u00eancia, o passo seguinte ser\u00e1 falar com o seu parceiro.<\/p>\n<p>Tell them that you&#8217;re aware of the fact that your relationship has been becoming unhealthy because of your behavior but that you&#8217;re also ready to change.<\/p>\n<p>Sometimes these things happen, especially in long-term relationships. One partner becomes so invested in the other one that they just can&#8217;t function properly without them.<\/p>\n<p>If you&#8217;ve figured out the cause of your codependence, you can share it with your partner and ask them to help you get rid of it as soon as possible and make your relationship healthy again.<\/p>\n<p>T\u00eam de tentar lidar com isso e super\u00e1-lo juntos, porque t\u00eam de partilhar tudo numa rela\u00e7\u00e3o, mesmo os momentos e problemas menos bons.<\/p>\n<p><em>At the end of the day, the only important thing is that you honestly love each other and that you&#8217;re ready to fight for your relationship.<\/em><\/p>\n<h2 class=\"numbered-headline\">Bring back the word &#8216;NO&#8217; to your vocabulary<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112690 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2.jpg\" alt=\"mulher a falar com um homem sentado numa varanda\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-man-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You must learn to say NO when you don&#8217;t want to do something or if you aren&#8217;t okay with your partner&#8217;s opinion.<\/p>\n<p>Don&#8217;t be afraid to speak up for yourself. It won&#8217;t damage your relationship; on the contrary, it&#8217;ll only make your partner cherish and appreciate you more.<\/p>\n<p>Being a people pleaser won&#8217;t bring you anything good.<\/p>\n<p>Maybe you do it because you&#8217;re actually afraid of being rejected, you just want to avoid a fight with someone or you&#8217;re just trying to be nice but it&#8217;ll only make the people around you use it to control you.<\/p>\n<p>You must prioritize your own needs over anyone else&#8217;s. You must work on recognizing your <a href=\"https:\/\/herway.net\/pt\/amor\/carta-rapariga-perdeu-o-valor-proprio\/\">autoestima<\/a>.<\/p>\n<p>You have to make your own decisions and have your own perspectives on some things and those will probably be different from your partner&#8217;s sometimes but it&#8217;s perfectly okay.<\/p>\n<p>We&#8217;re all individuals with different opinions and views about certain issues.<\/p>\n<p>But believe me, those little differences are exactly what will bring you and your partner closer and it&#8217;ll also strengthen the bond between you.<\/p>\n<h2 class=\"numbered-headline\">Understand that your relationship isn&#8217;t the only source of your happiness<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112691 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3.jpg\" alt=\"mulher com casaco de ganga a sorrir perto de um c\u00e3o\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-smiling-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Nunca deve permitir que a sua rela\u00e7\u00e3o rom\u00e2ntica ou o seu parceiro se tornem tudo para si ou o fa\u00e7am <a href=\"https:\/\/herway.net\/pt\/ansiedade-na-relacao-2\/\">ansiedade na rela\u00e7\u00e3o<\/a>. That&#8217;s exactly why most people become codependent on their emotional partner.<\/p>\n<p>Desde que tenha a sua fam\u00edlia, amigos, emprego, animais de estima\u00e7\u00e3o ou outras coisas que o fa\u00e7am sentir feliz e amado, o seu par rom\u00e2ntico nunca deve tornar-se tudo para si.<\/p>\n<p>Tamb\u00e9m j\u00e1 cometi esse erro uma vez. Antes de me casar, tinha uma rela\u00e7\u00e3o com um homem que amava de todo o cora\u00e7\u00e3o. Nessa rela\u00e7\u00e3o, entreguei-me completamente.<\/p>\n<p>A nossa rela\u00e7\u00e3o tornou-se o centro do meu universo. Perdi o meu poder e ajudei-o a ter o controlo total sobre mim. No final, aquele homem tornou-se literalmente tudo para mim.<\/p>\n<p>You know why? I lost all of my friends because of it and most of my family members were angry at me. They realized what was happening and tried to warn me so many times but I just didn&#8217;t want to listen.<\/p>\n<p>Era como se eu tivesse bloqueado todas as outras pessoas \u00e0 minha volta e ele fosse a \u00fanica pessoa no mundo para mim. Oh, como eu estava errada e quantas coisas m\u00e1s isso me trouxe.<\/p>\n<p>Now I&#8217;m married to a wonderful man who truly loves and respects me but I promised myself I\u2019d never even say to him that he&#8217;s my everything because I learned my lesson so long ago.<\/p>\n<h2 class=\"numbered-headline\">Reconstruir o seu sentido de autoestima<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112692 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4.jpg\" alt=\"mulher de t-shirt branca sentada numa rocha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-rock-4-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Just because your partner makes more money than you or is more successful than you, it doesn&#8217;t mean they are worth more than you.<\/p>\n<p>We all have different interests, even when we&#8217;re in a relationship with someone, and we&#8217;re all good at something. Maybe sometimes you get the feeling that you&#8217;re unworthy of being loved but that&#8217;s not true. We all are.<\/p>\n<p>Your partner might make you think that way but that only means they&#8217;re a toxic person who wants to have control over you.<\/p>\n<p>Don&#8217;t allow it because you&#8217;re way better than that. Codependent partners mostly become that way because they&#8217;re dealing with low self-esteem issues.<\/p>\n<p>\u00c9 preciso cuidar melhor do seu bem-estar f\u00edsico e mental. E, de facto, a melhor maneira de aumentar o seu <a href=\"https:\/\/herway.net\/pt\/life\/50-citacoes-inspiradoras-sobre-a-autoestima-para-aumentar-a-confianca-no-dia-a-dia\/\">autoestima<\/a> \u00e9 ser gentil consigo pr\u00f3prio.<\/p>\n<p>You must know that you&#8217;re worthy of love and if your partner wants to make you believe otherwise, then it&#8217;s definitely time to cut them out of your life.<\/p>\n<h2 class=\"numbered-headline\">Schedule some &#8216;me time&#8217; more often<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112693 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee.jpg\" alt=\"mulher a beber caf\u00e9 enquanto est\u00e1 sentada perto de uma janela\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-drinking-coffee-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Just because you&#8217;re in a romantic relationship with someone doesn&#8217;t mean that you have to be with that person 24\/7, nor that you must do everything together. Sometimes you must step away from everything and everyone.<\/p>\n<p>Ter algum tempo a s\u00f3s \u00e9, de facto, vital para uma rela\u00e7\u00e3o saud\u00e1vel.<br \/>\nPenso que a maioria dos casais que come\u00e7am a passar demasiado tempo juntos s\u00e3o os que se separam muito rapidamente.<\/p>\n<p>We&#8217;re all unique individuals with different needs and interests.<\/p>\n<p>When you&#8217;re dating someone, you must respect those little differences and you shouldn&#8217;t make your partner do something they don&#8217;t like just because you don&#8217;t want to spend a minute without them.<\/p>\n<p>It&#8217;s so wrong and it will definitely ruin your relationship. If you like something that your partner doesn&#8217;t, take some alone time and dedicate yourself to that activity.<\/p>\n<p>After some time, you&#8217;ll probably even run out of things to talk about. Your relationship will be stuck in a routine and it&#8217;ll become boring for both of you, which will lead you to end your relationship.<\/p>\n<p>You&#8217;ll see once you start spending some time with yourself that you&#8217;ll learn to enjoy your &#8216;me time&#8217;.<\/p>\n<p>Also, it&#8217;ll give you time to think about your problems and issues and you might even get some answers on how to cope with them.<\/p>\n<h2 class=\"numbered-headline\">As suas pr\u00f3prias necessidades tamb\u00e9m s\u00e3o importantes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112842 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1.jpg\" alt=\"mulher a segurar um livro aberto enquanto est\u00e1 sentada na banheira\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-book-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Eu percebo que quando amamos algu\u00e9m, as suas necessidades tornam-se t\u00e3o importantes como as nossas.<\/p>\n<p>No entanto, a quest\u00e3o \u00e9 que nunca devem tornar-se mais importantes, porque isso daria ao seu parceiro o poder de o controlar e perder-se-ia completamente nessa rela\u00e7\u00e3o.<\/p>\n<p>It&#8217;s okay that you want to prove to your significant other how much they mean to you by making your needs equal but you should be very careful with this because you might end up prioritizing theirs after all.<\/p>\n<p>Se quer realmente livrar-se desse comportamento codependente, deve definitivamente come\u00e7ar a dar prioridade \u00e0s suas pr\u00f3prias necessidades, independentemente do quanto ama a outra pessoa.<\/p>\n<p><em>Being in love with someone is an amazing feeling but do you know what&#8217;s even more beautiful than that? Being in love with yourself.<\/em><\/p>\n<p><em>There is nothing wrong with loving yourself and putting your needs first. That&#8217;s not selfish, that&#8217;s essential for a happy and fulfilling life.<\/em><\/p>\n<h2 class=\"numbered-headline\">Al\u00e9m disso, passe mais tempo com as pessoas que lhe s\u00e3o pr\u00f3ximas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112843 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch.jpg\" alt=\"tr\u00eas mulheres a sorrir sentadas num sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-on-couch-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>The thing you really, really must understand is that your partner isn&#8217;t the only important person in your life.<\/p>\n<p>H\u00e1 muitas outras pessoas que est\u00e3o na sua vida porque lhe provaram que o amam e que s\u00f3 querem o melhor para si.<\/p>\n<p>You can&#8217;t behave like you and your partner are the only human beings on this planet. There are so many people you have neglected and who truly miss you.<\/p>\n<p>You have become codependent on your loved one and probably forgot your friends and neglected your family. Now, it&#8217;s high time to change that.<\/p>\n<p>First of all, you must call your friends and those family members you neglected and tell them you realized that you&#8217;ve been unfair and offer them an apology.<\/p>\n<p>Of course, they&#8217;ll forgive you and you&#8217;ll forget about it immediately. Then you should invite them to your place or ask them to hang out.<\/p>\n<p>The more you hang out with them, the more you&#8217;ll stop being codependent on your significant other. They&#8217;ll remind you that there is a life for you outside of your relationship.<\/p>\n<h2 class=\"numbered-headline\">Deixar de pedir autoriza\u00e7\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112844 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2.jpg\" alt=\"mulher com mochila em p\u00e9 numa rocha a olhar para o lago\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-rock-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Why do you have that strange need to ask your partner for permission about everything you do? They aren&#8217;t your parent and you&#8217;re definitely not a little girl.<\/p>\n<p>You&#8217;ve grown up and become an independent person who doesn&#8217;t need anyone&#8217;s permission to do something she wants.<\/p>\n<p>You must learn to be strong-willed because it&#8217;s a quality that every strong woman should have. If you firmly decide to do something, no one should affect your decision or make you change your thinking or intention.<\/p>\n<p>If your partner made you think that you mustn&#8217;t do anything without asking them first, it&#8217;s time to do one thing without their permission; it\u2019s time to leave that controlling, toxic monster in the past.<\/p>\n<h2 class=\"numbered-headline\">Deixar de procurar a valida\u00e7\u00e3o do seu parceiro<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112848 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1.jpg\" alt=\"mulher de cabelo encaracolado no campo a sorrir\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-in-the-field-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>A sua necessidade constante de procurar a aprova\u00e7\u00e3o do seu parceiro \u00e9 definitivamente um sinal de codepend\u00eancia. A \u00fanica pessoa a quem deve procurar valida\u00e7\u00e3o \u00e9 a si pr\u00f3prio.<\/p>\n<p>In order to do that, you&#8217;ll have to work on the relationship you have with yourself. You must work on your self-confidence because you wouldn&#8217;t be seeing validation from others if your confidence was already high.<\/p>\n<p>None of us is perfect and that means you aren&#8217;t either. It&#8217;s a fact but that is perfectly okay. You should accept this as soon as possible because that will also greatly improve your self-worth.<\/p>\n<p>If you feel that you need to ask for your partner&#8217;s validation all the time, that means you trust them more than you trust yourself and that&#8217;s not good.<\/p>\n<p>Remember, you&#8217;re the only person you can be sure will never betray you. Again, I&#8217;m talking from my own experience. I was completely sure that my ex would never betray me and I trusted him completely.<\/p>\n<p>No entanto, aprendi a minha li\u00e7\u00e3o. Quando comecei a <a href=\"https:\/\/herway.net\/pt\/life\/como-deixar-de-procurar-a-validacao-dos-outros\/\">procura de valida\u00e7\u00e3o<\/a> apenas de mim pr\u00f3prio, a minha vida melhorou muito e senti-me verdadeiramente muito melhor por causa disso.<\/p>\n<h2 class=\"numbered-headline\">Mudar o foco para si pr\u00f3prio<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112853 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2.jpg\" alt=\"mulher com mochila castanha a tocar no cabelo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-touching-hair-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>It&#8217;s time to <a href=\"https:\/\/herway.net\/pt\/life\/pare-de-se-concentrar-em-encontrar-o-tal-concentre-se-em-si\/\">mudar o foco para si pr\u00f3prio<\/a>. You need to understand that you must be at the top of your priority list and that place shouldn&#8217;t be taken by anyone else except you.<\/p>\n<p>Do you have any passions or interests? Do you have any dreams or goals for the future? Well then, it&#8217;s time to start pursuing those.<\/p>\n<p>Talvez haja algo que sempre quiseste fazer ou aprender? Talvez haja um s\u00edtio que sempre quis visitar? Ent\u00e3o, v\u00e1 em frente.<\/p>\n<p>Mas o importante \u00e9 que o fa\u00e7a sozinho, para que possa provar a si pr\u00f3prio e aos outros que consegue fazer as coisas sem o seu parceiro.<\/p>\n<p>Colocar os outros \u00e0 frente de si pr\u00f3prio deve parar imediatamente. Tentar agradar aos outros deve parar imediatamente. A pessoa mais importante da sua vida deve ser voc\u00ea e s\u00f3 voc\u00ea.<\/p>\n<h2 class=\"numbered-headline\">Criar e manter limites saud\u00e1veis<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112864 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1.jpg\" alt=\"homem e mulher prestes a beijarem-se enquanto est\u00e3o perto de uma porta de vidro\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-about-to-kiss-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>This is something that needed to be done at the beginning of your relationship, so you wouldn&#8217;t now have these kinds of issues. Setting boundaries is essential if you want to make your relationship good and healthy again.<\/p>\n<p>No entanto, felizmente, as fronteiras tamb\u00e9m podem ser reconstru\u00eddas.<\/p>\n<p>Once you and your partner make some clear boundaries and draw the line about certain things, you both must respect each other&#8217;s boundaries and you must never cross those lines.<\/p>\n<p>Estabelecer limites tamb\u00e9m o ajudar\u00e1 a melhorar a sua autoestima e poder\u00e1 reduzir o stress e ajud\u00e1-lo com problemas de ansiedade ou depress\u00e3o.<\/p>\n<p>Even when we&#8217;re in an emotional relationship, we must maintain our personal space. It&#8217;s definitely something that will make you feel more happy and pleased in a relationship.<\/p>\n<p>N\u00e3o ser capaz de <a href=\"https:\/\/herway.net\/pt\/life\/estabelecer-limites-como-uma-mulher-de-grande-valor\/\">estabelecer limites<\/a> means that you aren&#8217;t confident enough to make such a strong decision.<\/p>\n<p>Fear of rejection and fear of losing someone&#8217;s love can also be the reason for an absence of healthy boundaries in your relationship.<\/p>\n<h2 class=\"numbered-headline\">Deixar de agradar \u00e0s pessoas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112969 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert.jpg\" alt=\"mulher feliz de top branco no deserto\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-standing-on-the-desert-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Acredita em mim, nenhum homem gosta quando uma mulher \u00e9 uma <a href=\"https:\/\/herway.net\/pt\/life\/8-sinais-de-que-e-uma-pessoa-que-gosta-de-agradar-as-pessoas\/\">agradar \u00e0s pessoas<\/a>.<\/p>\n<p>Isso significa que tem de se negligenciar a si pr\u00f3pria e colocar as necessidades dos outros \u00e0 frente das suas, e faz tudo isso porque tem uma estranha necessidade de ser apreciada por toda a gente.<\/p>\n<p>It&#8217;s a fact that people pleasers are problem daters. They&#8217;ll do whatever you want from them but in return, they&#8217;ll always want to be in the center of attention.<\/p>\n<p>If you do it because you don&#8217;t want to hurt other people&#8217;s feelings, it&#8217;s not healthy either. There<\/p>\n<p>is always a way to do it in some other way and without hurting anyone&#8217;s feelings.<\/p>\n<h2 class=\"numbered-headline\">It&#8217;s time to start making your own decisions<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112973 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table.jpg\" alt=\"mulher com casaco de ganga encostada a uma mesa num caf\u00e9\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-table-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>When you&#8217;re in a <a href=\"https:\/\/herway.net\/pt\/relationship\/principais-regras-de-relacionamento\/\">rela\u00e7\u00e3o saud\u00e1vel<\/a>Para que o processo de decis\u00e3o seja eficaz, ambos os parceiros devem ser inclu\u00eddos no processo de decis\u00e3o.<\/p>\n<p>However, there are some decisions that don&#8217;t concern your partner, nor your relationship and those kinds of decisions, you&#8217;ll have to make on your own.<\/p>\n<p>Of course, it&#8217;s nice to talk to your partner and consult them before you make a decision. That\u2019s how you&#8217;ll show them that their opinion matters to you. BUT you should never allow them to make a decision in your name.<\/p>\n<p>That kind of behavior is controlling and that kind of relationship would be toxic. You don&#8217;t need it. You&#8217;re a smart woman who&#8217;s capable of making decisions about her own life.<\/p>\n<h2 class=\"numbered-headline\">Remember, there&#8217;s a life outside of your relationship!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112976 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub.jpg\" alt=\"tr\u00eas mulheres a sorrir sentadas numa banheira cor de laranja\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/women-sitting-in-bathtub-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>I think that the best answer to the question &#8216;how to stop being codependent&#8217; is that you should remind yourself more often that you have a life outside of your relationship and that there are other people in your life who love you too.<\/p>\n<p><em>Deve colocar o seu parceiro em segundo lugar na sua lista de prioridades, logo a seguir a si pr\u00f3prio, pois fazer dele a \u00fanica prioridade da sua vida s\u00f3 ir\u00e1 criar uma rela\u00e7\u00e3o pouco saud\u00e1vel.<\/em><\/p>\n<p>You must be each other&#8217;s biggest fan and motivation in life and respect each other&#8217;s individuality.<\/p>\n<h2 class=\"numbered-headline\">Considerar a terapia de casais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112979 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1.jpg\" alt=\"mulher a falar com um terapeuta enquanto est\u00e1 sentada perto de um homem\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-talking-to-therapist-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Devem tamb\u00e9m falar sobre terapia de casal. Um profissional ir\u00e1 certamente ajud\u00e1-los a ultrapassar estes momentos dif\u00edceis da vossa rela\u00e7\u00e3o.<\/p>\n<p>Have you heard about a program called Co-Dependents Anonymous? It&#8217;s some kind of recovery program for people who have codependent tendencies toward another person.<\/p>\n<p>It&#8217;s a 12-step program for all couples who want to save their relationship. There, you&#8217;ll be able to talk to other people, listen to their issues about codependency in the relationship and share your own.<\/p>\n<h2>O que causa uma rela\u00e7\u00e3o de codepend\u00eancia?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112981 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4.jpg\" alt=\"mulher apoiada no ombro de um homem sentado perto de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-leaning-on-mans-shoulder-4-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Bem, verdade seja dita, h\u00e1 muitos factores que podem causar um comportamento codependente. No entanto, a maioria dessas causas vem do passado, como um trauma de inf\u00e2ncia ou o facto de ter sido criado num ambiente t\u00f3xico.<\/p>\n<p>Sometimes love makes us blind and we aren&#8217;t able to think clearly. We put our partner at the center of our universe and that person becomes everything to us.<\/p>\n<p>We are afraid they might leave us someday and that&#8217;s why we became codependent on them, thinking how that&#8217;s the way we are going to keep them in our life.<\/p>\n<p>As causas mais frequentes do comportamento codependente s\u00e3o:<\/p>\n<p>Rela\u00e7\u00e3o t\u00f3xica entre pais e filhos<\/p>\n<p>Pais superprotectores<\/p>\n<p>Ser criado por um toxicodependente<\/p>\n<p>Neglig\u00eancia emocional na inf\u00e2ncia<\/p>\n<p>Parceiro emocional controlador<\/p>\n<p>Estar numa rela\u00e7\u00e3o abusiva<\/p>\n<p>Baixa autoestima<\/p>\n<p>Definir expectativas irrealistas numa rela\u00e7\u00e3o<\/p>\n<p>Comportamento manipulador<\/p>\n<p><span style=\"font-size: 18pt;\"><em><strong>10 sinais genu\u00ednos de codepend\u00eancia<\/strong><\/em><\/span><\/p>\n<p>As I already said, unfortunately, many people aren&#8217;t even aware of their codependent behavior or they deny it and won&#8217;t accept it because they know that it&#8217;s toxic and unhealthy.<\/p>\n<p>But instead of staying in that process of denial, they should be trying to overcome it and save their relationship before it&#8217;s too late.<\/p>\n<p>Sometimes it&#8217;s very difficult to distinguish a codependent person from a person who is just too needy or clingy. However, the signs below can tell when a person has codependent tendencies.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/relationship\/6-sinais-obvios-de-uma-relacao-codependente\/\">6 sinais \u00f3bvios de que voc\u00ea est\u00e1 em um relacionamento codependente e como super\u00e1-lo<\/a><\/p>\n<h2 class=\"numbered-headline reset\">Uma pessoa cr\u00f3nica que gosta de agradar \u00e0s pessoas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112999 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-man-4.jpg\" alt=\"mulher feliz com camisola cor de laranja a olhar para um homem\" width=\"1600\" height=\"1068\"><\/p>\n<p>Uma pessoa com tend\u00eancias codependentes sente a necessidade de ser o cuidador na rela\u00e7\u00e3o. Pensa que a melhor forma de provar o seu amor ao parceiro \u00e9 colocar as necessidades dele \u00e0 frente das suas.<\/p>\n<p>Essa pessoa n\u00e3o \u00e9 capaz de dizer N\u00c3O ao seu parceiro. No entanto, o outro lado pode usar isso e tirar todo o seu poder para ter controlo total sobre a sua vida.<\/p>\n<p><strong>Deve respeitar-se a si pr\u00f3prio tanto quanto respeita o seu parceiro.<\/strong> Don&#8217;t neglect your own needs just so you can fulfill all of theirs.<\/p>\n<h2 class=\"numbered-headline\">N\u00e3o ser capaz de tomar uma decis\u00e3o por si pr\u00f3prio<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113021 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6.jpg\" alt=\"homem e mulher a conversar sentados perto de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-talking-6-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>As I already mentioned, it&#8217;s important for both sides to participate in decision-making processes but some decisions you have to make on your own.<\/p>\n<p>If you don&#8217;t trust yourself or aren&#8217;t sure what you should decide, it&#8217;s always a good idea to consult the person you trust the most, assuming it&#8217;s your partner.<\/p>\n<p>However, if you ask them to help you with each and every decision you have to make, it will only mean you&#8217;re giving them the power to decide for you.<\/p>\n<p>You must learn how to trust yourself more. You&#8217;ll make mistakes for sure, just as we all do, but the best thing is that you&#8217;ll be able to learn from your mistakes too.<\/p>\n<h2 class=\"numbered-headline\">Medo de ser rejeitado<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113030 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down.jpg\" alt=\"mulher com camisola cor de laranja a olhar para baixo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-down-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Penso que esta \u00e9 a raz\u00e3o mais comum pela qual algu\u00e9m se torna dependente de outra pessoa.<\/p>\n<p>A fear of being abandoned or rejected also comes from low self-esteem. You&#8217;re ready to do whatever it takes to keep your partner in your life because you feel like you wouldn&#8217;t know how to live without them.<\/p>\n<p>It&#8217;s very simple actually. Even if they leave you, you&#8217;ll be able to live without them just like you lived before you even met them. Remember that you&#8217;re the only constant in your life, all other people may come and go.<\/p>\n<h2 class=\"numbered-headline\">Problemas de confian\u00e7a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113033 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane.jpg\" alt=\"mulher de camisola branca sentada no vidro da janela a olhar para o exterior\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-window-pane-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Uma pessoa codependente tem normalmente <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-de-confianca-quebrada-sobre-traicao-e-problemas-de-confianca\/\">quest\u00f5es de confian\u00e7a<\/a> do passado.<\/p>\n<p>Once they find a person they feel they can trust completely, they become totally codependent on them, thinking about how they&#8217;ll never be able to find anyone else they can trust.<\/p>\n<p>Come\u00e7am a idealizar o seu parceiro rom\u00e2ntico e colocam-no num pedestal. No entanto, isso pode levar a problemas ainda mais graves que arruinar\u00e3o completamente a rela\u00e7\u00e3o.<\/p>\n<h2 class=\"numbered-headline\">Evitar estar sozinho<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113037 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1.jpg\" alt=\"homem e mulher sentados numa doca durante o p\u00f4r do sol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-dock-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>A person who has this kind of behavior doesn&#8217;t like to be alone. They want to spend 24\/7 with their significant other.<\/p>\n<p>Isso coloca muita press\u00e3o sobre o seu parceiro, porque o outro lado provavelmente ter\u00e1 necessidade de algum espa\u00e7o pessoal.<\/p>\n<p>As much as you hate being alone, you must take some time for yourself sometimes and more importantly, you must respect your partner&#8217;s <a href=\"https:\/\/herway.net\/pt\/relationship\/6-sinais-alarmantes-de-que-o-seu-namorado-precisa-de-estar-sozinho\/\">tempo a s\u00f3s<\/a>.<\/p>\n<h2 class=\"numbered-headline\">Procurar tranquilidade<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113059 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2.jpg\" alt=\"homem e mulher a conversar sentados perto de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-water-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Isto est\u00e1 relacionado com o medo de ser abandonado e com problemas de autoestima. Sente a necessidade constante de verificar com o seu parceiro se est\u00e1 tudo bem e se ele est\u00e1 feliz na rela\u00e7\u00e3o.<\/p>\n<p>Even if you doubt your partner&#8217;s feelings, you shouldn&#8217;t constantly ask them to say how much they love you because that can become very exhausting for both of you.<\/p>\n<p>Procurar garantias de vez em quando \u00e9, de facto, uma coisa boa e bastante normal, porque todos n\u00f3s gostamos de ser lembrados do quanto o nosso parceiro nos ama.<\/p>\n<p>However, if you constantly seek it, it only proves that you are insecure about your partner&#8217;s feelings and your relationship.<\/p>\n<h2 class=\"numbered-headline\">Problemas com a defini\u00e7\u00e3o de limites<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113060 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2.jpg\" alt=\"mulher abra\u00e7a homem enquanto est\u00e1 perto de \u00e1rvores\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-hugging-man-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A person with codependent behavior doesn&#8217;t know how to set healthy boundaries in their relationship.<\/p>\n<p>They&#8217;re actually afraid to even try to do so because they think that the other side won&#8217;t like it or that it may damage their relationship, which is a huge mistake.<\/p>\n<h2 class=\"numbered-headline\">Medo da intimidade<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113072 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed.jpg\" alt=\"homem e mulher tristes sentados perto da cama \u00e0 noite\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-near-bed-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Most codependent people struggle with intimacy issues and they can&#8217;t bond with someone easily because of them.<\/p>\n<p>Quando encontram uma pessoa em quem podem confiar e com quem podem criar la\u00e7os, tornam-se codependentes e perdem imediatamente a sua autonomia na rela\u00e7\u00e3o.<\/p>\n<h2 class=\"numbered-headline\">Ansiedade ou depress\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113073 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2.jpg\" alt=\"mulher triste de top preto sentada na cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-on-bed-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Pessoas com alguns problemas de sa\u00fade mental como <a href=\"https:\/\/herway.net\/pt\/life\/5-coisas-que-esta-a-fazer-por-causa-da-sua-ansiedade-sem-sequer-se-aperceber\/\">ansiedade <\/a>ou depress\u00e3o s\u00e3o propensos a ter tend\u00eancias codependentes.<\/p>\n<p>They find the comfort they need in their partner and they become absolutely everything to them. They like to isolate themselves from others and that&#8217;s why that relationship becomes their safe place.<\/p>\n<h2 class=\"numbered-headline\">Nega\u00e7\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113074 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window.jpg\" alt=\"mulher loira com camisa de xadrez a olhar pela janela\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-through-window-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>People who are in codependent relationships constantly deny that they have a problem. They don&#8217;t want to admit it because they are afraid of how it may affect their relationship.<\/p>\n<p>They don&#8217;t know how to communicate in a healthy way, which is mostly the main cause of why their relationship has become that way.<\/p>\n<p>You must know that the sooner you admit you have a problem, the sooner you&#8217;ll be able to overcome it and save your relationship.<\/p>\n<h2>Conclus\u00e3o<\/h2>\n<p>Always have in mind that you&#8217;re the only person who can help you with your codependency issues. Your partner, their love and your relationship can all be your motives but only you can cure your codependency.<\/p>\n<p><em><strong>H\u00e1 uma linha t\u00e9nue entre a codepend\u00eancia e o amor verdadeiro!<\/strong><\/em> Don&#8217;t think that giving too much of yourself into your relationship will make your partner love you more.<\/p>\n<p>No, no. It&#8217;ll only make them think that you&#8217;re needy and clingy and those aren&#8217;t exactly the qualities that men are looking for in women.<\/p>\n<p><em><strong>Self-care isn&#8217;t and must never be selfish.<\/strong><\/em> Don&#8217;t think that dedicating some time to yourself every day makes you selfish or that it may ruin your relationship. It most definitely won&#8217;t.<\/p>\n<p>It&#8217;s actually a very efficient way for all of you who really want to know how to stop being codependent in a relationship.<\/p>\n<p><em>There is still some time left to save your relationship because your codependent behavior will ruin it if you don&#8217;t do something and put an end to all of it right now.<\/em><\/p>\n<p>Siga os passos simples acima indicados e volte a desfrutar de uma rela\u00e7\u00e3o saud\u00e1vel.<\/p>","protected":false},"excerpt":{"rendered":"<p>I think we all agree that codependency is never good for a relationship. In fact, most codependent people aren&#8217;t even aware of their condition and that unawareness is slowly ruining their relationship. However, if you think that you or your partner might be dealing with this issue and want to know how to stop being&#8230;<\/p>","protected":false},"author":20,"featured_media":112687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-112680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/This-Is-How-To-Stop-Being-Codependent-In-16-Powerful-Ways-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/112680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=112680"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/112680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/112687"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=112680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=112680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=112680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}