{"id":114145,"date":"2020-11-21T12:43:02","date_gmt":"2020-11-21T12:43:02","guid":{"rendered":"https:\/\/herway.net\/?p=114145"},"modified":"2021-12-06T18:14:38","modified_gmt":"2021-12-06T18:14:38","slug":"como-ser-honesto-consigo-proprio","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-ser-honesto-consigo-proprio\/","title":{"rendered":"Como Ser Honesto Consigo Mesmo: 12 passos para uma vida mais feliz"},"content":{"rendered":"

Wherever you go and whatever you read, you’ll stumble upon this popular saying: \u201cA honestidade \u00e9 a melhor pol\u00edtica<\/strong>.\u201d<\/p>\n

Indeed, we couldn’t agree more with that. But what about self-honesty? What does it mean to be honest with yourself?<\/p>\n

We live in a world where we’re bombarded with fake perfection. We are offered instant solutions to encontrar a verdadeira felicidade<\/a>e seguimos cegamente as regras sem nunca questionar nada.<\/p>\n

Preocupamo-nos mais com o que os outros pensam de n\u00f3s do que com o que pensamos de n\u00f3s pr\u00f3prios. O auto-engano tornou-se a maior praga do s\u00e9culo XXI.<\/strong><\/p>\n

The only way to change something is by accepting it in its true form (be it positive or negative). If you’re not honest with yourself, your life will become an illusion and self-improvement, something abstract (unreachable).<\/p>\n

A \u00fanica forma de sermos o nosso verdadeiro eu \u00e9 aceitarmo-nos e vermo-nos como realmente somos e n\u00e3o como os outros ou os meios de comunica\u00e7\u00e3o social querem que sejamos.<\/p>\n

Being dishonest with yourself means choosing to see what you want to see and often ignoring what you don’t want to see. This is a recipe for short-term happiness.<\/p>\n

Quer saber qual \u00e9 a receita para uma felicidade duradoura e uma vida mais f\u00e1cil<\/a>? It’s hidden inside you. The only way to be truly happy is to be honest with yourself (and practice autocuidado emocional<\/a>)!<\/p>\n

Como ser honesto consigo mesmo<\/strong><\/em><\/span><\/p>\n

Reconhecer os aspectos positivos e negativos da sua vida<\/h2>\n

\"mulher<\/p>\n

By observing myself and close people around me, I’ve realized that human beings have this tendency to only (or primarily) focus on positive things in their lives.<\/p>\n

Porque \u00e9 que fazemos isso? Is it because we’re subconsciously fugir dos problemas<\/a> em vez de os enfrentar?<\/strong><\/p>\n

We’re perfectly aware of the fact that those problems will eventually catch up with us and turn our lives into a living hell, but still, we choose to focus only on things we CHOOSE to.<\/p>\n

And it’s high time we change that! It’s high time YOU change that! Instead of focusing only on the positive things in your life, acknowledge both the positive and negative aspects.<\/strong><\/p>\n

Don’t run away from your problems, but be honest with yourself and face them like the real warrior that you are!<\/p>\n

Se soubesses o vasto potencial que tens dentro de ti, nunca mais terias medo de te desafiares a ti pr\u00f3prio ou \u00e0s tuas cren\u00e7as.<\/p>\n

A \u00fanica pessoa que pode fazer uma mudan\u00e7a na sua vida \u00e9 VOC\u00ca!<\/p>\n

Ser honesto em rela\u00e7\u00e3o aos seus erros e fracassos<\/h2>\n

\"mulher<\/p>\n

\u201cThe only constant in life is change.\u201d<\/strong> \u2013 Heraclitus.<\/p>\n

A vida est\u00e1 cheia de altos e baixos, sucessos e fracassos. Viver significa cometer erros, cair, levantar-se, lutar e nunca desistir.<\/p>\n

When something good happens to us, we proudly take credit for it and tell others about it. But, when facing life hardships, we often blame the universe or others for what’s happening to us.<\/p>\n

Is it because we don’t want to admit to ourselves that we’re only human beings and allowed to make mistakes?<\/strong><\/em><\/p>\n

Or are we so worried about what others will think of us if they see what a terrible decision we’ve made in life?<\/strong><\/em><\/p>\n

Deixem-me dizer-vos uma coisa: o que quer que vos aconte\u00e7a na vida, acontece por uma raz\u00e3o. Os seus erros s\u00e3o uma parte inevit\u00e1vel da sua jornada chamada vida, e eles est\u00e3o aqui por uma raz\u00e3o.<\/p>\n

Est\u00e3o aqui para vos ensinar li\u00e7\u00f5es valiosas que vos tornar\u00e3o mais fortes, mais resistentes e mais s\u00e1bios.<\/p>\n

Por isso, orgulhe-se e seja honesto em rela\u00e7\u00e3o aos seus erros e fracassos, aprenda a assumir a responsabilidade e continue a lutar e a tentar de novo, independentemente do n\u00famero de vezes que falhar na vida.<\/p>\n

That’s the only way to finding true happiness and being at peace with yourself.<\/strong><\/p>\n

Avaliar com tempo<\/h2>\n

\"mulher<\/p>\n

Sabem qual \u00e9 a maior prenda que nos \u00e9 oferecida gratuitamente? O tempo.<\/p>\n

Muitas vezes damos o tempo por garantido at\u00e9 que algo terr\u00edvel acontece e nos motiva a apreciar os segundos, minutos, horas e dias mais do que antes.<\/p>\n

Don’t wait for that to happen. Em vez de dar o tempo por garantido, reserve algum tempo para refletir sobre o seu dia.<\/strong><\/p>\n

Encontre uma ou duas coisas boas que lhe aconteceram hoje e esteja grato por elas. Pense tamb\u00e9m nas coisas que podem ser melhoradas no futuro.<\/p>\n

A verdade \u00e9 que, normalmente, as pessoas s\u00f3 est\u00e3o gratas pelos acontecimentos que mudam a sua vida e n\u00e3o apreciam todas as pequenas coisas que (deveriam) significar muito para n\u00f3s. Celebre tanto as pequenas vit\u00f3rias como as grandes vit\u00f3rias.<\/p>\n

A \u00fanica forma de se tornar a melhor vers\u00e3o de si pr\u00f3prio \u00e9 fazendo uma autoavalia\u00e7\u00e3o di\u00e1ria.<\/strong><\/p>\n

Isto ajud\u00e1-lo-\u00e1 a assumir a responsabilidade pelos seus actos<\/a>O facto de se concentrar nas coisas que precisam de ser melhoradas ajud\u00e1-lo-\u00e1 a tornar-se um mestre na resolu\u00e7\u00e3o de problemas.<\/p>\n

Evaluation means tracking your progress. It’s about being honest with yourself and having a clear insight into all the things you can improve today.<\/p>\n

Reconhecer e abra\u00e7ar todos os seus sentimentos<\/h2>\n

\"mulher<\/p>\n

From an early age, we’re often taught that feeling sad, broken, and hurt are bad emotions. When you’re feeling happy, you’re not afraid to share your happiness with the whole world, right?<\/p>\n

But, when you’re feeling off, you probably don\u2019t feel comfortable showing it in front of others or even acknowledging it to yourself?<\/p>\n

Suprimir as suas emo\u00e7\u00f5es<\/a> \u00e9 uma das coisas mais t\u00f3xicas que se pode fazer a si pr\u00f3prio.<\/strong><\/p>\n

Independentemente do que os meios de comunica\u00e7\u00e3o social, as pessoas \u00e0 sua volta ou qualquer outra pessoa lhe disser, saiba uma coisa: n\u00e3o h\u00e1 problema em sentir uma grande variedade de emo\u00e7\u00f5es. N\u00e3o h\u00e1 problema em ser emocionalmente vulner\u00e1vel<\/a>. <\/strong><\/p>\n

It is okay to be unhappy and feel depressed just because someone you really like didn’t text you back or feel insecure about certain things.<\/p>\n

You don’t need to be happy 24\/7.<\/strong> You don’t need to “fake it till you make it.\u201d You need to be honest with yourself and allow yourself to feel a wide array of emotions and not see them as something negative.<\/p>\n

Question what you’re feeling, express yourself, and show the world that you’re not afraid of being who you really are! And do you know why? Because you’re an amazing human being.<\/p>\n

Ver tamb\u00e9m: Isto \u00e9 o que significa realmente amarmo-nos a n\u00f3s pr\u00f3prios<\/a><\/p>\n

Deixar de pensar demais e de se culpar por tudo<\/h2>\n

\"mulher<\/p>\n

E pelo amor de Deus, parar de pensar demais<\/a> e a culpar-se por tudo o que lhe acontece na vida!<\/p>\n

Understand and accept that you’re not in control of everything, and therefore, you cannot blame yourself for things you couldn’t influence.<\/p>\n

There are so many factors responsible for the outcomes of every event in your life, so thinking that it’s your fault that something happened is beyond all reason.<\/p>\n

O excesso de pensamento \u00e9 um dos maiores culpados de muitos problemas de sa\u00fade mental.<\/p>\n

Em vez de pensar demasiado nas coisas ou de se culpar por algo que lhe aconteceu, tenha a coragem de aceitar as coisas que n\u00e3o pode mudar. Aprenda a aceitar as coisas como elas s\u00e3o<\/a>.<\/strong><\/p>\n

You can’t go back to the past and change what happened, but you can focus on being in the moment today and change what’s happening right now in front of you.<\/p>\n

You can’t know what will happen in the future, but you can prepare yourself today the best you can for future challenges.<\/p>\n

Substitua o pensamento excessivo pela esperan\u00e7a e substitua a culpa pela convic\u00e7\u00e3o de que tudo acontece por uma raz\u00e3o.<\/p>\n

Here’s one of the most beautiful tudo acontece por uma raz\u00e3o cita\u00e7\u00f5es<\/a> para vos lembrar disso: \u201cRealize that if a door closed, it\u2019s because what was behind it wasn\u2019t meant for you.\u201d<\/strong><\/em> \u2013 Mandy Hale<\/strong><\/p>\n

Procurar uma perspetiva externa<\/h2>\n

\"duas<\/p>\n

Obter uma imagem completa de n\u00f3s pr\u00f3prios tamb\u00e9m inclui procurar uma perspetiva externa da nossa fam\u00edlia e amigos.<\/p>\n

One of the reasons people avoid seeking an outside perspective is because they’re not ready to hear the truth. However, you might also have friends who are not genuinely honest with you.<\/p>\n

Real honesty doesn’t require a disclaimer. True friends will never be afraid to tell you what they think of you and how things are because they know it’s the only way to help you progress.<\/strong><\/p>\n

If you’re having a hard time seeking an outside perspective from the people close to you, you can always talk to a licensed therapist. Talking to a person who isn’t a part of your life can be extremely beneficial.<\/p>\n

Um terapeuta pode fornecer novos conhecimentos e oferecer novas perspectivas que nenhum dos seus amigos e familiares pode.<\/p>\n

And if you’re feeling a little bit insulted and disappointed in yourself once you see how others perceive you, know that this is a good sign. It’s the first step to accepting things as they are and deciding to work on yourself.<\/p>\n

Confie na sua intui\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Have you ever made an impulse decision? I’ve done it multiple times, and almost every time, I regretted doing it. Do you know why?<\/p>\n

Because I didn’t listen to my intuition and only focused on what I wanted in that one moment, and I didn’t (want to) see things as they were.<\/p>\n

I didn’t want to listen to that little voice in my head telling me to do or not to do something because I wasn’t honest with myself.<\/p>\n

Seja honesto consigo pr\u00f3prio. O seu auto-conhecimento \u00e9 a ferramenta mais valiosa que tem \u00e0 sua disposi\u00e7\u00e3o.<\/strong> The more you master your intuition, the more you’ll be in touch with your true self.<\/p>\n

Dizem que ouvir a sua intui\u00e7\u00e3o \u00e9 ouvir a sua alma a dizer-lhe o que deve fazer e o que deve evitar fazer. Confiar na sua alma significa ser honesto consigo pr\u00f3prio.<\/p>\n

Accept the fact that you don’t need to know everything<\/h2>\n

\"mulher<\/p>\n

No matter how educated you are, how many books you read, or what courses you attend, there are still some things you don’t know, and that’s more than okay.<\/p>\n

Ser honesto consigo pr\u00f3prio significa tamb\u00e9m admitir que o seu conhecimento \u00e9 imperfeito. A \u00fanica forma de ser realista e humilde \u00e9 aceitar a imperfei\u00e7\u00e3o.<\/strong><\/p>\n

Se pensarmos que o nosso conhecimento \u00e9 superior e que sabemos tudo, n\u00e3o nos sentiremos motivados para aprender coisas novas e alargar os nossos horizontes.<\/p>\n

That is why it’s important to accept that we’ll never be able to know everything, but we will be able to keep learning.<\/p>\n

Don’t be satisfied with mediocrity. Strive to become more successful, more organized, and more knowledgeable.<\/strong><\/p>\n

And remember that your skills and knowledge don’t need to be perfect, but always make some space for self-improvement.<\/p>\n

Aprender a perdoar-se a si pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Self-forgiveness is one of the hardest things you’ll ever do in life.<\/p>\n

It’s easy to forgive someone when they hurt you (especially if it was unintentionally), but forgiving yourself for letting them do that to you is the hardest part.<\/p>\n

But it’s necessary, and you need to do it. Se quiser ser 100% honesto consigo mesmo, precisa de aprender a perdoar-se a si pr\u00f3prio<\/a>.<\/strong><\/p>\n

Perdoa-te por todas as m\u00e1s decis\u00f5es do teu passado, por todos os encontros com pessoas t\u00f3xicas e por n\u00e3o teres sido capaz de te proteger quando precisavas. Perdoa-te por n\u00e3o seres perfeito.<\/em><\/p>\n

Forgive yourself for not trusting your intuition, for foolishly believing every lie they said to you, and for thinking that you’re not good enough.<\/em><\/p>\n

Once you do that, you will realize that you’ve been too hard on yourself. You will no longer dwell on your past, but you will learn to be in the moment and embrace the present.<\/p>\n

Ver tamb\u00e9m: 6 maneiras de ser leal a si mesmo e por que isso \u00e9 t\u00e3o importante<\/a><\/p>\n

Accept the fact that you don’t need to be perfect<\/h2>\n

\"mulher<\/p>\n

Quantas vezes j\u00e1 se comparou com os outros e pensou que eles eram melhores, mais fortes ou mais bonitos do que voc\u00ea? Quantas vezes desejou ser perfeito?<\/p>\n

I bet one too many, and it’s no wonder. The media and social networks bombard us with all those perfect bodies, flawless makeup, perfect lifestyles, and whatnot.<\/p>\n

And that is when we start thinking to ourselves that we’ll never reach that perfection. That is when we start lying to ourselves.<\/p>\n

Come\u00e7amos a comprar coisas para cobrir as nossas imperfei\u00e7\u00f5es, em vez de trabalharmos na auto-aceita\u00e7\u00e3o e de as aceitarmos.<\/strong><\/p>\n

N\u00e3o se compare com um rapariga mais bonita<\/a> or a guy! Be honest with yourself. Admit to yourself that you have lots of imperfections, and that’s perfectly okay.<\/p>\n

Evite conversas negativas sobre si pr\u00f3prio. Trabalhe em si pr\u00f3prio, mas nunca se esforce por atingir a perfei\u00e7\u00e3o, porque isso nunca acontecer\u00e1. Queres saber a verdadeira resposta \u00e0 pergunta? O que \u00e9 a verdadeira felicidade<\/a>?<\/em><\/strong><\/p>\n

Ter um forte sentido de si pr\u00f3prio. A verdadeira felicidade significa ser honesto consigo pr\u00f3prio e acreditar em si pr\u00f3prio.<\/p>\n

Significa n\u00e3o se preocupar com o que os outros pensam de si e n\u00e3o desejar ser impec\u00e1vel, mas aceitar todas as suas imperfei\u00e7\u00f5es como algo que a torna \u00fanica e especial!<\/p>\n

Aprender a exprimir-se<\/h2>\n

\"mulher<\/p>\n

Aprender a exprimir-se emocional, mental e fisicamente.<\/p>\n

Did you know that emotional intelligence is the key to happiness and success? So, don’t be afraid to express your feelings and tap into the depths of your sensitive side.<\/p>\n

Being honest with yourself also means doing things that you’re passionate about. Is it drawing, singing, dancing, or something else?<\/strong><\/p>\n

What is it that you enjoy doing but keep telling yourself that you don’t have time for it?<\/strong><\/p>\n

Your passions are an important part of your identity \u2013 of your true self. You can express yourself in various ways, from unique outfits to your talents.<\/p>\n

Don’t just follow what’s trending right now but focus on creating your own trends. Don’t pretend that you like something just because the majority of people do.<\/p>\n

Mostrem ao mundo as vossas verdadeiras cores!<\/strong> Create your own path of truth and offer the world something new that others can’t.<\/p>\n

Ama-te a ti pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Sabe qual \u00e9 a \u00fanica forma de entrar em contacto com o seu \"eu\" aut\u00eantico? Praticando o amor-pr\u00f3prio e o autocuidado. Aprender a amarmo-nos a n\u00f3s pr\u00f3prios<\/a> is one of the most challenging things in one’s life.<\/p>\n

It’s truly amazing how fast we fall in love with others, but when it comes to loving ourselves, we turn it into an everlasting battle. But, it doesn’t have to be like this.<\/p>\n

Se queres aprender a amar-te a ti pr\u00f3prio, afirma\u00e7\u00f5es positivas para a felicidade e o sucesso<\/a> will help you. Practice these affirmations daily, and after each session, you’ll feel more connected with your authentic self.<\/p>\n

At the end of the day, you can hide your true self from the world, but you can’t hide it from yourself.<\/p>\n

E seja paciente!<\/h2>\n

Learning how to be honest with yourself in a world where everyone is trying to be something they’re not is challenging. But it’s necessary if you want to live a happier life!<\/p>\n

Num mundo cheio de coisas falsas e de felicidade artificial, atreve-te a ser diferente! Atreve-te a ser o teu verdadeiro eu!<\/strong><\/p>\n

Start your day with a positive mindset, and make the best of it! Don’t seek perfection, but also don’t be too self-critical.<\/p>\n

See things as they are, work on improving them, and stay patient. It’s the only formula you’ll ever need for living a happier life and reaching your full potential.<\/p>","protected":false},"excerpt":{"rendered":"

Wherever you go and whatever you read, you’ll stumble upon this popular saying: \u201cHonesty is the best policy.\u201d Indeed, we couldn’t agree more with that. But what about self-honesty? What does it mean to be honest with yourself? We live in a world where we’re bombarded with fake perfection. We are offered instant solutions to…<\/p>","protected":false},"author":20,"featured_media":114155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-114145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/How-To-Be-Honest-With-Yourself-12-Steps-To-A-Happier-Life-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/114145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=114145"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/114145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/114155"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=114145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=114145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=114145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}