Flashback<\/strong><\/em>: It’s Sunday evening. M and her partner (we’ll call him B) have just argued over something they’ve been talking about for months.<\/p>\n Depois de uma discuss\u00e3o, B decide voltar a ignorar M. M adormece, devastada e desiludida com a sua rela\u00e7\u00e3o. Acorda, veste-se e vai para o trabalho, tentando desesperadamente fingir aquele seu sorriso.<\/p>\n O seu colega de trabalho aproxima-se dela e diz-lhe<\/strong>: “You look really nice today.”<\/em> M fica imediatamente corada, o seu ritmo card\u00edaco acelera e ela responde timidamente: “Thank you.\u201d<\/em><\/p>\n M goes back home, it’s evening, and she’s alone. Her partner has gone out with his friends, and they haven’t even been in contact since Sunday.<\/p>\n M decides to turn on the TV or watch Netflix, but her thoughts are all over the place when all of a sudden, her co-worker’s words pop into her mind again: “You look really nice today.”<\/em><\/p>\n M pega no telem\u00f3vel e come\u00e7a a procurar o perfil dele nas redes sociais.<\/p>\n Ela olha para a fotografia gira dele durante alguns minutos e, depois de algum dilema moral, decide enviar-lhe uma mensagem do g\u00e9nero: “Hey, I just wanted to thank you for your nice words today. It meant a lot to me because I was having a bad day.”<\/em><\/p>\n Her co-worker (we’ll call him C) replies to her<\/strong>: “If I knew it would mean so much to you, I would have made sure to remind you of your beauty every day at work and not just today.”<\/em><\/p>\n M volta a sorrir timidamente e, depois de lhe enviar outra mensagem, C responde-lhe com algo ainda mais ousado e sedutor.<\/p>\n M reciprocates, and she’s finally feeling great again (and she can’t wait to text him again, see him tomorrow, the next day, and the next day…).<\/p>\n E foi assim que, lenta mas seguramente, ela entrou no dom\u00ednio dos assuntos emocionais!<\/strong><\/p>\n Um caso emocional ou trai\u00e7\u00e3o emocional acontece quando uma pessoa tem uma liga\u00e7\u00e3o rom\u00e2ntica e recebe apoio emocional e intimidade de outro ser humano fora da sua rela\u00e7\u00e3o ou casamento.<\/p>\n It’s when one person invests all their energy in someone new who is not their current partner. They start experiencing a strong atra\u00e7\u00e3o emocional<\/a> e sentem que os compreendem melhor do que o seu parceiro atual.<\/p>\n De acordo com a Associa\u00e7\u00e3o Americana para a Terapia Matrimonial e Familiar, cerca de 35% das mulheres e 45% dos homens declaram ter estado envolvidos num caso emocional em algum momento da sua vida.<\/strong><\/p>\n Casos emocionais e mensagens de texto<\/a> tornaram-se a ferramenta mais popular para a infidelidade emocional.<\/p>\n Os nossos telem\u00f3veis cont\u00eam os maiores dados da hist\u00f3ria dos casos emocionais, e esses dados tornam-se uma recorda\u00e7\u00e3o eterna dos nossos actos (ou devo dizer pensamentos) pecaminosos.<\/p>\n Regardless if we’re talking about a physical affair or an emotional one, one thing is for sure: A batota \u00e9 uma escolha, n\u00e3o um erro<\/a>.<\/p>\n Even though you don’t directly decide to cheat on your partner, you choose to do some things that lead to the act of cheating. One of those things is sharing things with them you know you shouldn’t.<\/p>\n Dizem que a infidelidade emocional \u00e9 mais dolorosa do que a f\u00edsica<\/a>.<\/strong><\/p>\n Is it because you connect with the other person on a deeper level? Is it because an emotional affair involves our hearts and not (only) our bodies? To those questions and many others, you’ll find the answers below!<\/p>\n Remember M, B, and C from the introductory part? Well, that’s exactly how emotional affairs start.<\/p>\n Now, don’t get me wrong. Just because I’ve given an example of a mulher que trai<\/a> on her partner doesn’t mean females dominate this field.<\/p>\n Tanto os homens como as mulheres traem, muitas vezes sem sequer se aperceberem, porque a infidelidade emocional acontece de forma subtil e gradual. Pode come\u00e7ar com uma mensagem, uma palavra simp\u00e1tica ou um elogio.<\/p>\n But, for such an affair to happen, there has to be something lacking in that person’s current relationship.<\/strong><\/p>\n There has to be something they don’t receive from their partner (or relationship) any longer, so they start seeking it in other people.<\/strong><\/p>\n Normalmente, tudo come\u00e7a com amizades plat\u00f3nicas<\/a>e quando duas pessoas se tornam emocionalmente ligado<\/a>, torna-se imposs\u00edvel voltar atr\u00e1s.<\/p>\n Nessa situa\u00e7\u00e3o, o parceiro atual torna-se invis\u00edvel para eles, porque toda a sua aten\u00e7\u00e3o est\u00e1 voltada para a nova rela\u00e7\u00e3o.<\/p>\n Let’s say that you’ve been in a rela\u00e7\u00e3o de compromisso<\/a> for years now, but you’re not as happy as you were in the beginning.<\/p>\n You and your partner seldom talk about what you can do to improve your relationship because you don’t have time for that or you’re not willing.<\/p>\n Sente que j\u00e1 n\u00e3o lhe d\u00e3o aten\u00e7\u00e3o como antes ou que j\u00e1 n\u00e3o lhe fazem elogios como antes. \u00c9 ent\u00e3o que decide procurar o apoio emocional de outras pessoas.<\/p>\n Se a vossa rela\u00e7\u00e3o n\u00e3o tem apoio emocional<\/a> or any other aspect, you’ll be determined to find that somewhere else.<\/p>\n If you’re suffering from low self-esteem in a relationship and your partner is not doing anything to help you with that, one nice word from a cute stranger or a co-worker can mean the world to you.<\/p>\n Se j\u00e1 n\u00e3o derem as m\u00e3os, n\u00e3o se abra\u00e7arem ou n\u00e3o tiverem conversas abertas e honestas, sentir-se-\u00e3o desligados um do outro (do seu atual parceiro).<\/p>\n Falta de intimidade f\u00edsica ou emocional<\/a> \u00e9 uma enorme bandeira vermelha em qualquer rela\u00e7\u00e3o.<\/p>\n When these two aspects aren’t met, a partner (or both partners) start looking for it elsewhere. Uma comunica\u00e7\u00e3o saud\u00e1vel \u00e9 a base de qualquer rela\u00e7\u00e3o feliz.<\/strong><\/p>\n When a couple is no longer capable of communicating in a healthy way, they start making connections with others who understand them “better” than their current partner.<\/p>\n One of the reasons why these types of affairs happen and why it is so hard to retreat once you’re in there is because of the addictive feeling provided by a new romance.<\/p>\n A outra pessoa torna-se a sua fuga \u00e0 realidade e aos problemas que tem com o seu parceiro atual.<\/p>\n Whenever you receive a text message from the other person (that you really like), your heart skips a beat, and you can’t wait to open it and to reply in a flirtatious manner, hoping they’ll reciprocate.<\/p>\n You can’t wait to see them, even for two seconds, because they can always make your day and make you feel special.<\/p>\n Convence-se de que s\u00e3o melhores do que o seu parceiro atual e que s\u00e3o tudo o que deseja num homem\/mulher. Mas, o fasc\u00ednio da atra\u00e7\u00e3o pode, por vezes, ser ilus\u00f3rio.<\/p>\n When you were at school, you knew that you couldn’t call your teacher by their name, right?<\/p>\n Or, if you have a boss, you know that you can’t talk to him\/her like they are your best friend (of course, unless they are your good friend).<\/p>\n We (often) know exactly how we’re supposed to behave in certain circumstances, but sometimes we refuse to listen to reason but let our impulses prevail.<\/p>\n We know that we shouldn’t send that text message to that one person, but still, we choose to do it. Why? <\/strong>Porque nos falta limites da empresa<\/a>? Ou porque j\u00e1 n\u00e3o nos preocupamos com os limites?<\/p>\n RELACIONADO: Como pedir desculpas por trai\u00e7\u00e3o: 10 maneiras de fazer com que o seu parceiro o perdoe<\/a><\/p>\n This one is interesting. Sometimes, a person chooses to emotionally cheat on their partner because they’ve got nothing to lose.<\/p>\n They do it because of their ulterior motives. Perhaps they already decided to break things off with their current partner, but they didn’t want to tell them yet.<\/p>\n Em vez disso, seguem o fluxo e lan\u00e7am-se numa nova rela\u00e7\u00e3o com outra pessoa. Sabem que, quando o parceiro atual descobrir, ser\u00e1 demasiado tarde.<\/p>\n But, they don’t care because they secretly want to end things either way.<\/p>\n If you’ve been hurt in previous relationships one way or another or experienced emotional abuse, it’s natural for you to be insecure in current or future relationships.<\/p>\n You might be afraid of becoming attached to your partner because you don’t want to experience pain again (if they decide to break things off or if things just go south).<\/p>\n Devido ao seu medo do abandono, pode come\u00e7ar a relacionar-se com outras pessoas para ter uma alternativa (ou plano B) no caso de a sua rela\u00e7\u00e3o atual falhar.<\/p>\n Se uma pessoa estiver a ter um caso, as conversas embara\u00e7osas tornar-se-\u00e3o inevit\u00e1veis. Muitas vezes, os parceiros apercebem-se de que algo suspeito est\u00e1 a acontecer na sua rela\u00e7\u00e3o e come\u00e7am a procurar respostas.<\/p>\n Se o seu parceiro est\u00e1 a tra\u00ed-lo emocionalmente<\/a>Se o seu amigo, colega de trabalho ou outra pessoa suspeita de ter um caso amoroso, come\u00e7ar a fazer demasiadas perguntas, o que \u00e9 que vai acontecer?<\/p>\n O seu parceiro pode censur\u00e1-lo por isso e acus\u00e1-lo de pensar e reagir de forma exagerada.<\/p>\n Estas conversas acabam sempre por ser rotuladas de estranhas, tornando as coisas ainda mais complicadas do que j\u00e1 s\u00e3o.<\/p>\n Se o seu parceiro estiver a ter um caso emocional, tornar-se-\u00e1 demasiado protetor das suas coisas, nomeadamente do seu telem\u00f3vel.<\/p>\n If you try to come too close to them when they’re texting with that one person, they will accuse you of “trespassing.\u201d<\/p>\n Raramente (ou nunca) deixar\u00e3o o telem\u00f3vel sem vigil\u00e2ncia, especialmente se souber a sua palavra-passe.<\/strong><\/p>\n Por vezes, v\u00e3o falar com essa pessoa \u00e0s escondidas a meio da noite e depois fingem que era outra pessoa.<\/p>\n Your partner will often lie to you about his\/her whereabouts, and you’ll become a legit Sherlock Holmes, determined to put an end to this misery.<\/p>\n You’ll start overthinking their every word, move, and gesture. From the person you trusted with your life, your partner will become a stranger to you.<\/p>\n Remember all those movie scenes where one partner calls their significant other to tell them that they’ll be home late from work because they “suddenly” have extra tasks to deal with?<\/p>\n Mudan\u00e7as repentinas de hor\u00e1rio, horas extra de trabalho e outras coisas s\u00e3o muitas vezes apenas um \u00e1libi para as suas ac\u00e7\u00f5es pecaminosas.<\/p>\n If you notice that your partner is working late hours or has sudden changes in their schedule, chances are they’re doing something behind your back.<\/p>\n Se voc\u00ea ou o seu parceiro est\u00e3o emocionalmente trair um ao outro<\/a>, excessively thinking about the other person is one of the first signs that you’re entrapped by the shackles of emotional infidelity.<\/p>\n Est\u00e1 \u00e0 procura de sinais de que est\u00e3o a pensar em si<\/a>? Imagina frequentemente quais seriam as suas reac\u00e7\u00f5es em determinadas situa\u00e7\u00f5es? D\u00e1 por si a sonhar acordado com a outra pessoa 24 horas por dia?<\/strong><\/p>\n If yes, then you know they’ve become your main priority. Being focused on that one person makes you forget everything and everyone around you, including your current partner.<\/p>\n \u00c9 a\u00ed que entra em jogo a neglig\u00eancia e o dar por garantido.<\/p>\n De repente, est\u00e1 demasiado preocupado com a sua apar\u00eancia, sa\u00fade e bem-estar? Sente-se e age de forma diferente? Algu\u00e9m \u00e0 sua volta reparou nisso?<\/p>\n Usually, when we meet someone new that we’re attracted to, we start behaving silly and obsessive. We let the affection toward them consume us, and they become the center of our world.<\/p>\n Quando gostamos realmente de algu\u00e9m, estamos prontos para nos livrarmos dos nossos h\u00e1bitos t\u00f3xicos e transformarmo-nos em vers\u00f5es melhores de n\u00f3s pr\u00f3prios de um dia para o outro. Fazemos isso na esperan\u00e7a de que a pessoa repare em n\u00f3s, nos elogie e se apaixone ainda mais por n\u00f3s.<\/p>\n Lembra-se da \u00faltima vez que rejeitou o seu atual parceiro quando este o convidou para ver um filme ou ir beber um copo? Faz o mesmo quando essa pessoa o convida para ir beber um copo ou algo semelhante?<\/p>\n When we really like someone, we don’t make excuses. Instead, we make an effort. When we really want to do something, we’ll find a way to make that happen.<\/p>\n If you’re suddenly leaving the office earlier only to meet the other person, then you’re making sacrifices for them. Why?<\/strong> Porque gostamos deles e queremos passar o nosso tempo com eles.<\/p>\n Mas ser\u00e1 que tamb\u00e9m est\u00e1 a fazer o mesmo pelo seu parceiro?<\/p>\n The more you’re connected with the new person, the more you’ll feel distanced from your current partner. A growing emotional distance becomes a huge gap in your relationship.<\/p>\n Deixaram de comunicar, de sorrir um para o outro ou de falar sobre o vosso dia. Vivem as vossas vidas separadamente e s\u00f3 falam quando \u00e9 preciso.<\/p>\n J\u00e1 n\u00e3o gosta de estar com o seu parceiro atual porque a nova pessoa est\u00e1 constantemente na sua mente.<\/strong><\/p>\n You start rejecting your partner’s new ideas for spicing things up because you feel like you’re cheating on that new person you barely know. Yup, emotional affairs are that powerful.<\/p>\n Podem refletir-se na sua sa\u00fade mental e transform\u00e1-lo na pessoa que nunca quis ser.<\/p>\n RELACIONADO: 5 sinais indiscut\u00edveis de que ele est\u00e1 a trair-te emocionalmente<\/a><\/p>\n Tem vontade de partilhar coisas sobre o seu casamento ou a sua rela\u00e7\u00e3o com a outra pessoa? Sente que ela o compreende e que \u00e9 a \u00fanica pessoa que o pode fazer sentir melhor?<\/p>\n V\u00ea-o como o seu melhor amigo, algu\u00e9m em quem pode confiar?<\/p>\n Sharing intimate details about your marriage or relationship is cheating in itself because you’re cheating both on you, your partner, and your current relationship.<\/p>\n Instead of focusing on seeking comfort in other people, you should try resolving things with your partner because that’s the only way to improve your relationship. Also, that’s one of the most essential pieces of conselhos matrimoniais<\/a> que todos os casais devem seguir. <\/p>\n Let’s say that you’re at work, you’re doing your tasks, but you find it kind of hard to focus on just that. Your mind starts wandering, and you enter the realm of fantasizing about THEM.<\/p>\n Or you’re watching a movie in the evening, and the main character reminds you of THEM. Or you’re washing dishes when you suddenly start thinking about THEM.<\/p>\n Ok, acho que j\u00e1 perceberam a ideia.<\/p>\n Sometimes, you’ll find yourself fantasizing about other people, which is completely normal. But, excessive fantasizing about being intimate with that specific person is another warning sign of having an emotional affair.<\/p>\n Have you noticed that you suddenly argue more with your partner than before? Perhaps you’re the one initiating arguments and nagging them about certain things?<\/p>\n The thing is, when you meet someone new, it’s natural to start comparing that person with your current partner (or an ex-partner).<\/p>\n The more you compare them, the more you’ll be irritated and disappointed when you’re not happy in a current relationship.<\/p>\n You’ll criticize them, tell them how irresponsible they are, or how unromantic they are towards you. You’ll argue both over trivial things and those of greater importance.<\/p>\n A primeira e uma das mais inocentes fases de um caso emocional \u00e9 a fase da amizade inocente. Adicionam-se um ao outro nas redes sociais, trocam n\u00fameros de telefone e desfrutam da magia das mensagens instant\u00e2neas.<\/p>\n Em breve, as mensagens de texto tornam-se mais frequentes e, \u00e0 medida que o tempo passa, vai partilhando cada vez mais informa\u00e7\u00f5es sobre si, os seus medos, sonhos, etc.<\/p>\n But, you’re still nothing more than just friends. You’re pen-pals, perhaps also co-workers, and close friends.<\/p>\n At this stage, a friendship gradually starts to cross the line, so you’re no longer “just friends” but something more. This stage is also known as the infatuation stage.<\/p>\n Tem um forte liga\u00e7\u00e3o emocional<\/a> (and it’s getting even stronger), and you feel as if you’ve known each other for years.<\/p>\n You finish each other’s sentences. You know each other’s likes, dislikes, and other things related to your personalities.<\/strong><\/p>\n Existe tamb\u00e9m um forte desejo subjacente de uma intimidade mais profunda, muitos sonhos acordados com a outra pessoa e uma tens\u00e3o insuport\u00e1vel.<\/p>\n \u00c9 nessa altura que se come\u00e7a gradualmente a transformar num verdadeiro traidor emocional. A outra pessoa deixa de ser apenas um amigo e passa a ser um parceiro emocional.<\/p>\n Ao contr\u00e1rio de outras fases dos assuntos emocionais, esta \u00e9 o pico da liga\u00e7\u00e3o emocional.<\/p>\n At this stage, you’re not only sharing things about yourself with the other person, but you’re also sharing things about your primary relationship.<\/p>\n Your “new friend” becomes your confidant, someone who understands you and someone you can tell anything you want.<\/strong><\/p>\n Se a outra pessoa tamb\u00e9m estiver numa rela\u00e7\u00e3o ou for um homem ou uma mulher casados, tamb\u00e9m se tornar\u00e1 o seu confidente.<\/p>\n Uma forte liga\u00e7\u00e3o emocional atingiu o seu cl\u00edmax e agora surge a seguinte quest\u00e3o: A vossa liga\u00e7\u00e3o emocional vai ou n\u00e3o transformar-se em intimidade f\u00edsica?<\/p>\n A intimidade emocional pode, por vezes, conduzir a um caso f\u00edsico, mas n\u00e3o \u00e9 uma condi\u00e7\u00e3o pr\u00e9via.<\/p>\n From being “just friends,\u201d you find yourself in a labyrinth surrounded by new terms: extramarital affairs, unfaithful spouses, cheating partners, and so on.<\/p>\n A intimidade f\u00edsica acontece naturalmente porque a vossa liga\u00e7\u00e3o \u00e9 agora mais forte do que nunca. Sente-se ligado a um n\u00edvel superior, tanto mental como fisicamente.<\/strong><\/p>\n And perhaps you feel guilty for being unfaithful to your current partner because, unlike emotional infidelity, physical infidelity is something that is visible, “something that actually happened,” so you can’t help but feel remorse for it.<\/p>\n A fase de desconforto crescente descreve a rela\u00e7\u00e3o<\/a> entre si e o seu atual parceiro.<\/p>\n There’s a gap between the two of you that grows even wider due to your constant arguing, ignoring each other, and taking each other for granted.<\/p>\n You no longer ask your current partner to go for a drink or a walk or do anything else you used to do before. And they no longer do that either. From partners in a committed relationship, you’ve become strangers.<\/p>\n You’re feeling more and more repulsed by your current relationship because you can’t find a single positive thing about you and your current partner.<\/p>\n You’re annoyed by their habits, their personality, and all the other things that you used to like.<\/p>\n O seu atual parceiro sente-se negligenciado por n\u00e3o ter tempo para ele. Ele come\u00e7a a exigir respostas para o seu comportamento sorrateiro e talvez at\u00e9 se arme em detetive.<\/p>\n You’re focused on contemplating your new relationship and your current one, hoping that everything will fall into place one day.<\/p>\n One of the most difficult stages of emotional affairs is the final decision. It’s when you finally have to decide whether to leave your current partner or cut all contact with the other person.<\/p>\n Por vezes, os assuntos emocionais desvanecem-se<\/a>Mas, ao contr\u00e1rio dos assuntos f\u00edsicos, s\u00e3o mais fortes. Por esse motivo, duram muito mais tempo.<\/p>\n It’s harder to recover from emotional infidelity than from a physical one because you can’t stop thinking about the other person overnight.<\/p>\n You can decide not to see them or text them ever again, but this doesn’t mean that you’ll completely erase them from your mind. As with everything else, time is your best friend.<\/p>\n The answer to this question varies from person to person. It’s true that some emotional affairs result in marriage, while others end after a few months.<\/p>\n No entanto, a investiga\u00e7\u00e3o mostra que happily ever after in such affairs happens in 3\u20135% of cases.<\/strong> A principal raz\u00e3o para uma percentagem t\u00e3o baixa \u00e9 o facto de os casos emocionais assentarem numa base inst\u00e1vel.<\/p>\n Quebrar um compromisso para estar com outra pessoa pode ser visto como lisonjeiro no in\u00edcio, mas, a longo prazo, pode ter consequ\u00eancias graves para a sua nova rela\u00e7\u00e3o.<\/p>\n Uma quest\u00e3o que os parceiros devem colocar a si pr\u00f3prios \u00e9:<\/strong> Can I trust that my new partner won’t do the same thing to me?<\/em><\/p>\n Another reason why such affairs usually don’t last is that they start noticing each other\u2019s imperfections over time. They realize their relationship is no longer as exciting as it once was.<\/p>\n De facto, os casos com base emocional oferecem esperan\u00e7a aos novos parceiros que se encontravam numa situa\u00e7\u00e3o dif\u00edcil na sua rela\u00e7\u00e3o atual. <\/strong><\/p>\n Infelizmente, depois de terminada a fase de lua de mel, apercebem-se de que a nova rela\u00e7\u00e3o se tornou um fardo para eles, tal como a anterior.<\/p>\n Em suma, os casos com base emocional raramente t\u00eam um final de conto de fadas e causam dor a todos os envolvidos.<\/p>\n Uma forma infal\u00edvel de proteger a sua rela\u00e7\u00e3o atual de casos com base emocional \u00e9 passar tempo de qualidade com o seu parceiro.<\/p>\n Os nossos estilos de vida agitados impedem-nos muitas vezes de o fazer, mas \u00e9 preciso fazer o melhor poss\u00edvel para proteger o que \u00e9 importante para si.<\/p>\n Check-in with each other regularly, don’t ever stop going on dates (regardless of how long you are together), never stop making each other feel special, and always find time to listen to each other.<\/p>\n Visitem novos lugares, descubram j\u00f3ias escondidas e desfrutem da vida juntos. Desafiem-se um ao outro e estejam sempre \u00e0 procura de novas formas de tornar a vossa rela\u00e7\u00e3o excitante.<\/p>\n Este \u00e9 o erro n\u00famero um que muitos casais cometem, especialmente no in\u00edcio da sua rela\u00e7\u00e3o. Come\u00e7am a passar demasiado tempo juntos e a evitar os amigos e a fam\u00edlia.<\/p>\n Agora, sabia que passar demasiado tempo juntos pode arruinar a vossa rela\u00e7\u00e3o<\/a>? Todos os casais precisam de algum espa\u00e7o para passarem tempo de qualidade juntos e para passarem algum tempo separados.<\/strong><\/p>\n \u00c9 preciso permitir que o seu parceiro sinta a sua falta, que continue a manter as suas liga\u00e7\u00f5es com outras pessoas e que seja capaz de passar algum tempo sozinho quando necess\u00e1rio.<\/p>\n Esta \u00e9 a \u00fanica forma de estabelecer uma rela\u00e7\u00e3o saud\u00e1vel e feliz.<\/p>\n There will indeed be many things you and your partner will disagree on, and that’s where compromising comes in!<\/p>\n Many couples only focus on who’s wrong or right in a certain argument, and they’re not willing to listen to the other person’s perspective.<\/p>\n Quando isso acontece, as discuss\u00f5es tornam-se a principal forma de comunica\u00e7\u00e3o entre os parceiros.<\/p>\n Como sempre, o compromisso \u00e9 a chave de qualquer rela\u00e7\u00e3o saud\u00e1vel e ajud\u00e1-lo-\u00e1 a proteger a sua rela\u00e7\u00e3o da infidelidade de base emocional.<\/p>\n As discuss\u00f5es s\u00e3o inevit\u00e1veis em todas as rela\u00e7\u00f5es e isso n\u00e3o se pode mudar. Mas o que pode influenciar \u00e9 a forma como discute com o seu parceiro.<\/p>\n Os padr\u00f5es de discuss\u00e3o t\u00f3xicos, como gritar, culpar ou esconder-se um do outro, ir\u00e3o gradualmente criar um fosso na vossa rela\u00e7\u00e3o.<\/p>\n Quando isso acontece, um ou ambos os parceiros come\u00e7am a procurar uma forma de sair dessa situa\u00e7\u00e3o t\u00f3xica. Concentram-se em estabelecer uma liga\u00e7\u00e3o com outra pessoa e procuram compreens\u00e3o fora da rela\u00e7\u00e3o.<\/p>\n \u00c9 assim que entram no dom\u00ednio dos assuntos de base emocional.<\/p>\n If you want to keep that from happening, make sure that you argue in a healthy way, that you don’t insult or ignore each other after the argument.<\/p>\n If you do something wrong, make sure to apologize to your partner for that and vice versa. I’ll repeat: Arguments and mistakes are inevitable, but you have the power to choose to apologize and forgive.<\/p>\n Don’t assume that your partner has forgiven you, but make sure always to apologize when you hurt them one way or another. Demand the same treatment in return.<\/p>\n E aprender a perdoar-se a si pr\u00f3prio<\/a> as well. Sometimes, forgiving yourself is harder than forgiving others, but it’s an art that needs to be mastered.<\/p>\n Ap\u00f3s o caso, o parceiro infiel deve cortar todos os contactos com a outra pessoa.<\/p>\n This is the first step to saving the relationship, but it’s important to understand that cutting off contact will not delete everything that happened.<\/p>\n \u00c9 prov\u00e1vel que o parceiro infiel continue a pensar nele mesmo depois disso, porque precisa de tempo para esquecer e desligar-se dessa pessoa.<\/p>\n \u00c9 por isso que uma rela\u00e7\u00e3o de base emocional \u00e9 mais complicada do que uma rela\u00e7\u00e3o f\u00edsica.<\/p>\n O passo seguinte \u00e9 avaliar a sua rela\u00e7\u00e3o. Para salvar uma rela\u00e7\u00e3o, ambos os parceiros precisam de estar dispostos a trabalhar nela.<\/p>\n T\u00eam de pensar nas coisas que faltam \u00e0 sua rela\u00e7\u00e3o e procurar o(s) motivo(s) da infidelidade.<\/p>\n Ser\u00e1 falta de aten\u00e7\u00e3o, de esfor\u00e7o, de compreens\u00e3o, ou outra coisa qualquer? Dizem que s\u00e3o precisos dois para dan\u00e7ar o tango. Bem, tamb\u00e9m s\u00e3o precisos dois para ter uma rela\u00e7\u00e3o (saud\u00e1vel).<\/p>\n Often, infidelity is not one partner’s problem, but it results from underlying issues in their current relationship. ,<\/p>\n Por muito dif\u00edcil que seja falar sobre a outra pessoa ao seu atual parceiro, \u00e9 necess\u00e1rio faz\u00ea-lo.<\/p>\n Ao partilhar com o seu parceiro o que o atraiu para essa pessoa em primeiro lugar, ajud\u00e1-lo-\u00e1 a compreender melhor o que lhe falta na sua rela\u00e7\u00e3o.<\/p>\n Por exemplo, se se sentiu atra\u00eddo pela outra pessoa porque ela lhe dava muita aten\u00e7\u00e3o, precisa de trabalhar esse aspeto.<\/p>\n E, claro, lembre-se de manter a determina\u00e7\u00e3o e a paci\u00eancia quando se trata de recupera\u00e7\u00e3o de casos<\/a>. <\/p>\n There will come times when you will feel like giving up on your partner and your relationship because the process of recovering from infidelity is really slow. But don’t do that.<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-phone-1.jpg\")
<\/p>\nO que \u00e9 um caso emocional?<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-at-table-3.jpg\")
<\/p>\nComo \u00e9 que os casos emocionais come\u00e7am?<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-looking-at-phone-8.jpg\")
<\/p>\n6 raz\u00f5es comuns para os casos emocionais acontecerem<\/h2>\n
Insatisfa\u00e7\u00e3o com a sua rela\u00e7\u00e3o atual<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-near-man-2.jpg\")
<\/p>\nFalta de intimidade e de comunica\u00e7\u00e3o saud\u00e1vel<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/man-standing-near-woman.jpg\")
<\/p>\nO fasc\u00ednio da atra\u00e7\u00e3o<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-6.jpg\")
<\/p>\nFalta de limites firmes<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-using-smartphone-5.jpg\")
<\/p>\nMotivos ocultos<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-kissing-10.jpg\")
<\/p>\nMedo de abandono<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-on-bench-7.jpg\")
<\/p>\n10 sinais de alerta de um caso emocional<\/h2>\n
Conversas inc\u00f3modas<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/couple-sitting-indoor.jpg\")
<\/p>\nEsconder coisas<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-indoor-1.jpg\")
<\/p>\nMudan\u00e7as repentinas de hor\u00e1rio<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-sitting-near-window.jpg\")
<\/p>\nPensamento excessivo sobre a outra pessoa<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/woman-holding-mug-1.jpg\")
<\/p>\nSentir e agir de forma diferente<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-doing-sit-ups.jpg\")
<\/p>\nFazer sacrif\u00edcios<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-drinking-coffee.jpg\")
<\/p>\nUma dist\u00e2ncia emocional crescente do parceiro atual<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-leaning-on-sofa.jpg\")
<\/p>\nPartilhar pormenores \u00edntimos sobre o seu casamento\/relacionamento<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water.jpg\")
<\/p>\nFantasia excessiva sobre ter intimidade com a outra pessoa<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-at-table.jpg\")
<\/p>\nDiscutir com o seu parceiro atual mais do que o habitual<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man.jpg\")
<\/p>\n7 fases dos assuntos emocionais<\/h2>\n
A fase da amizade inocente<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-using-smartphone.jpg\")
<\/p>\nThe ‘more than just friends’ stage<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-stairs.jpg\")
<\/p>\nA fase de confidente mais pr\u00f3ximo<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-rock-formation.jpg\")
<\/p>\nIntimidade f\u00edsica<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-kissing.jpg\")
<\/p>\nA fase de desconforto crescente<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-arguing.jpg\")
<\/p>\nSentir repulsa pela sua rela\u00e7\u00e3o atual<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-leaning-on-sofa-1.jpg\")
<\/p>\nA decis\u00e3o final<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-window-pane.jpg\")
<\/p>\nOs relacionamentos emocionais duram?<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-chair.jpg\")
<\/p>\n5 formas de proteger a sua rela\u00e7\u00e3o da infidelidade emocional<\/h2>\n
Passar tempo de qualidade juntos<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-drinking-wine.jpg\")
<\/p>\nMas tamb\u00e9m passem algum tempo separados!<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-bed.jpg\")
<\/p>\nCompromisso<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-having-coffee.jpg\")
<\/p>\nArgumentar de forma saud\u00e1vel<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking.jpg\")
<\/p>\nPedir desculpa e perdoar<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-hugging-man.jpg\")
<\/p>\nSalvar uma rela\u00e7\u00e3o depois de um caso emocional<\/h2>\n
Cortar todo o contacto com a outra pessoa<\/h2>\n
![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/Young-Woman-Sitting-On-Sofa-Using-Smartphone.jpg\")
<\/p>\nAvaliar a sua rela\u00e7\u00e3o<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-armchair.jpg\")
<\/p>\nFalar sobre a outra pessoa<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-1.jpg\")
<\/p>\nSer determinado e paciente<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-by-the-railing.jpg\")
<\/p>\n