{"id":116376,"date":"2020-12-03T14:25:35","date_gmt":"2020-12-03T14:25:35","guid":{"rendered":"https:\/\/herway.net\/?p=116376"},"modified":"2022-12-01T11:38:37","modified_gmt":"2022-12-01T11:38:37","slug":"afirmacoes-diarias-para-mulheres","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/afirmacoes-diarias-para-mulheres\/","title":{"rendered":"180+ Afirma\u00e7\u00f5es Di\u00e1rias Mais Empoderadoras Para Mulheres"},"content":{"rendered":"<p>If you&#8217;re looking for some of the most powerful and motivating daily affirmations for women, you&#8217;re in the right spot.<\/p>\n<p>Lutar contra os pensamentos negativos e a falta de <a href=\"https:\/\/herway.net\/pt\/life\/50-citacoes-inspiradoras-sobre-a-autoestima-para-aumentar-a-confianca-no-dia-a-dia\/\" target=\"_blank\" rel=\"noopener noreferrer\">autoestima<\/a> \u00e9 tudo menos raro, especialmente nestes tempos de incerteza.<\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/life\/afirmacoes-para-a-felicidade\/\" target=\"_blank\" rel=\"noopener noreferrer\">Afirma\u00e7\u00f5es positivas<\/a> s\u00e3o uma excelente forma de o ajudar a recuperar a t\u00e3o necess\u00e1ria positividade.<\/p>\n<p><strong>N\u00f3s, enquanto mulheres, negligenciamos muitas vezes a import\u00e2ncia de <a href=\"https:\/\/herway.net\/pt\/life\/dicas-de-cuidados-pessoais\/\">autocuidado<\/a> as we&#8217;re primarily focused on tending to our loved ones&#8217; needs,<\/strong> mas nunca se deve esquecer o seu crescimento pessoal.<\/p>\n<p>With the help of positive affirmations for women, you can become the best version of yourself, and that&#8217;s not even the best thing about them.<\/p>\n<p><strong>N\u00e3o s\u00f3 trar\u00e3o imensas mudan\u00e7as positivas e eliminar\u00e3o a conversa interna negativa, como a sua energia positiva rec\u00e9m-descoberta permitir-lhe-\u00e1 ser uma parceira, m\u00e3e e amiga ainda melhor.<\/strong><\/p>\n<p><em>To me, that&#8217;s priceless.<\/em> I&#8217;m not going to sit here and claim that you won&#8217;t experience bad days <em>nunca mais<\/em>. You can&#8217;t avoid life.<\/p>\n<p>Mas o que posso dizer \u00e9 que, se se comprometer verdadeiramente com estes <a href=\"https:\/\/herway.net\/pt\/afirmacao-de-felicidade\/\">afirma\u00e7\u00f5es di\u00e1rias<\/a> for women and allow positive thoughts to enter your mind, it&#8217;s going to help you cope with life&#8217;s messiness in major ways.<\/p>\n<p>O amor-pr\u00f3prio \u00e9 crucial. Uma mentalidade positiva faz MARAVILHAS.<\/p>\n<p>Ter uma atitude positiva (mesmo quando a vida nos d\u00e1 um pontap\u00e9) <em>voc\u00ea-sabe-onde<\/em>) est\u00e1 diretamente ligado ao seu <a href=\"https:\/\/herway.net\/pt\/relationship\/10-sinais-de-alerta-de-que-o-seu-parceiro-esta-a-arruinar-a-sua-saude-mental\/\" target=\"_blank\" rel=\"noopener noreferrer\">sa\u00fade mental<\/a> ou a falta dela.<\/p>\n<p><strong>\u00c9 por isso que o encorajo a dar uma oportunidade a esta lista de afirma\u00e7\u00f5es positivas. N\u00e3o tem nada a perder e tudo a ganhar.<\/strong><\/p>\n<p>We all struggle with self-doubt that fills our subconscious mind from time to time. Your thought patterns affect the quality of your life and it&#8217;s time to start prioritizing your overall wellness.<\/p>\n<p>Take a few minutes each day where you can peacefully go through these positive statements. Believe in what you&#8217;re saying, and over time, you&#8217;ll start noticing revolutionary changes.<\/p>\n<p><strong>Fa\u00e7a um esfor\u00e7o para aplicar regularmente estas afirma\u00e7\u00f5es positivas di\u00e1rias, assuma o controlo da sua vida quotidiana e colha os benef\u00edcios!<\/strong><\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/mensagens\/citacoes-de-resiliencia\/\" target=\"_blank\" rel=\"noopener noreferrer\">140 cita\u00e7\u00f5es inspiradoras sobre resili\u00eancia para o elevar e capacitar<\/a><\/p>\n<h2>Daily Affirmations For Women&#8217;s Personal Development<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116386\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor.jpg\" alt=\"mulher sorridente ao ar livre, parada em frente ao carro estacionado na berma da rua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-woman-outdoor-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Estas afirma\u00e7\u00f5es positivas e fortalecedoras de v\u00e1rias pessoas online que passaram por dificuldades ir\u00e3o encorajar o autocuidado e ajud\u00e1-lo a trabalhar no seu auto-aperfei\u00e7oamento.<\/em><\/p>\n<p>1. &#8220;I love myself, respect myself, and accept myself exactly as I am.&#8221;<\/p>\n<p>2. &#8220;Instead of judging other people, I only judge myself on whether or not I am being the best person I can be. This is a better use of my time.&#8221;<\/p>\n<p>3. &#8220;I am grateful for this wonderful day and the endless possibilities it has to offer. I know something great is in store for me.&#8221;<\/p>\n<p>4. &#8220;I am a strong, confident woman and will only continue to become stronger.&#8221;<\/p>\n<p>5. &#8220;No matter what goes on today, I know the truth&#8230; that I am a radiant, powerful, and free woman.&#8221;<\/p>\n<p>6. <strong>&#8220;I know I am alive for a reason. Today, I honor my purpose and inspire people around me to do the same.&#8221;<\/strong><\/p>\n<p>7. &#8220;I push fear aside to take action despite perceived limitation because I know all of my needs are being met by the universe.&#8221;<\/p>\n<p>8. &#8220;I take responsibility for my happiness today. I don&#8217;t allow anyone else to have the power over my mood because I am in control.&#8221;<\/p>\n<p>9. &#8220;I reach any goal I set my mind to. If I dream it, I can do it. No goal is out of reach.&#8221;<\/p>\n<p>10. &#8220;I forgive myself and other people to release myself from any past pain. When I forgive, I am free. I am leaving the past in the past, and I am only living for the present and the future.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116388\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling.jpg\" alt=\"uma jovem mulher a sorrir ao ar livre num parque junto a uma \u00e1rvore\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/a-young-woman-smiling-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;I do one thing every day to make consistent progress toward my dreams. I surpass other people&#8217;s expectations because I am exceptional.&#8221;<\/p>\n<p>12. &#8220;I know what I want and I know I deserve it. I take responsibility for everything I have brought into my life.&#8221;<\/p>\n<p>13. <strong>&#8220;I accept that I cannot change the past. I focus on my future and move forward in my life. My past does not define who I am today.&#8221;<\/strong><\/p>\n<p>14. &#8220;I am free to create my ideal reality for the future. I have a choice in every situation that I face. There is nothing that can get between me and my best self.&#8221;<\/p>\n<p>15. &#8220;I let go of my need to impress other people. There is nothing that I need to prove. I accept myself just as I am.&#8221;<\/p>\n<p>16. &#8220;I hold my head up high and put a smile on my face every day.&#8221;<\/p>\n<p>17. &#8220;I exude confidence when I go out in the world and others see it in me.&#8221;<\/p>\n<p>18. &#8220;I have infinite possibilities today. I love life and I am ready to take inspired and motivated action on my goals.&#8221;<\/p>\n<p>19. &#8220;I am brave and willing to embrace my full power. I have complete control over my actions and my life.&#8221;<\/p>\n<p>20. &#8220;I move in alignment with my highest self. I affirm my ability to merge timelines, and rejoice as everything comes to me with ease.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116389\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman.jpg\" alt=\"mulher jovem sorridente, de p\u00e9 no campo, a fechar os olhos em vista lateral\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/smiling-young-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>21. &#8220;I love challenges because they bring out the best in me.&#8221;<\/p>\n<p>22. <strong>&#8220;I embrace success. The words \u201cI can\u2019t\u201d are not something I say. I refuse to believe even my excuses. I am unstoppable.&#8221;<\/strong><\/p>\n<p>23. &#8220;Monsters of path do not haunt me. I am strong enough to confront them.&#8221;<\/p>\n<p>24. &#8220;I am not perfect, and I am okay with my imperfections.&#8221;<\/p>\n<p>25. &#8220;I listen to my guardian angels and know that God is with me at every step.&#8221;<\/p>\n<p><strong>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/afirmacoes-de-amor-para-uma-pessoa-especifica\/\">150 afirma\u00e7\u00f5es de amor para uma pessoa espec\u00edfica (+ dicas)<\/a><\/strong><\/p>\n<h2>Auto-afirma\u00e7\u00f5es para encorajar o pensamento positivo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116390\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall.jpg\" alt=\"mulher a meditar perto de uma cascata, sentada na rocha, com uma faixa vermelha na cabe\u00e7a\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-meditating-near-waterfall-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Todos n\u00f3s precisamos de positividade nas nossas vidas. Afinal de contas, a sua mentalidade dita o desenrolar da sua vida. Ajude-se a cuidar de si pr\u00f3prio, utilizando estas auto-afirma\u00e7\u00f5es para a ansiedade de pessoas que j\u00e1 passaram por isso.<\/em><\/p>\n<p>1. &#8220;I choose to release love, happiness, and gratitude into the world today. Life is precious and beautiful and I choose to focus on the positive.&#8221;<\/p>\n<p>2. &#8220;I embrace my best self today. I live in a way that brings tranquility, joy, and pleasure to myself and others.&#8221;<\/p>\n<p>3. &#8220;I am exactly where I need to be. I welcome the challenges and opportunities that I am facing today and I choose to learn and grow.&#8221;<\/p>\n<p>4. &#8220;I am on earth for a reason, and I am committed to living a positive life and being a positive influence on others.&#8221;<\/p>\n<p>5. &#8220;I maintain a positive attitude today despite any hurdles that come my way. I have what it takes to succeed.&#8221;<\/p>\n<p>6. <strong>&#8220;I embrace this day as a chance to be better than I was yesterday. I make only the best decisions for my life today.&#8221;<\/strong><\/p>\n<p>7. &#8220;I only plant positive seeds in the world today. I do not waste one precious moment in anger, hatred, or envy.&#8221;<\/p>\n<p>8. &#8220;I am overflowing with renewed confidence every day. I continue to grow and become a stronger woman for myself and the people around me.&#8221;<\/p>\n<p>9. &#8220;Rather than being discouraged by how far I have left to go, I am grateful for how far I have already come.&#8221;<\/p>\n<p>10. &#8220;Regardless of any situation that confronts me, I am blessed. I am blessed with every lesson I learn from the hardships I face. I continue to grow in light of all of the positive and negative things that come my way.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116392\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting.jpg\" alt=\"mulher feliz sentada no parapeito da janela com um jornal e uma caneca a olhar para a c\u00e2mara\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-sitting-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;I choose to learn from the positive and negative events of the past so that I continue to make progress towards my bright future.&#8221;<\/p>\n<p>12. &#8220;Nothing is stopping me from growing. I seize opportunities and make things happen.&#8221;<\/p>\n<p>13. &#8220;Rather than complaining about not having enough time today, I use the time I have in a way that is in line with my values and goals. I make a conscious effort to make the best of every moment I am given today.&#8221;<\/p>\n<p>14. &#8220;I am the president of my life and no one else can take that role. I trust myself to make the best decisions for my life.&#8221;<\/p>\n<p>15. &#8220;I am excited to show the world who I am and everything I have to offer. No one can stop me from meeting my goals.&#8221;<\/p>\n<p>16. &#8220;I have infinite possibilities today. I love life and I am ready to take inspired and motivated action on my goals.&#8221;<\/p>\n<p>17. &#8220;I am brave and willing to embrace my full power. I have complete control over my actions and my life.&#8221;<\/p>\n<p>18.<strong> &#8220;I am not afraid of the unknown because I know I can overcome all the challenges that come my way.&#8221;<\/strong><\/p>\n<p>19. &#8220;I don\u2019t have to wait until I feel ready to act on my goals. The timing will never be right. I&#8217;m ready now.&#8221;<\/p>\n<p>20. &#8220;I embrace my full potential, even if it makes other people uncomfortable. I do not play small. I am supposed to do big things.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116393\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working.jpg\" alt=\"mulher feliz a trabalhar no escrit\u00f3rio com dois colegas ao fundo numa fotografia desfocada\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-woman-working-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>21. &#8220;I channel love, positivity, and energy to all the people around me.&#8221;<\/p>\n<p>22. &#8220;I am clear of self-doubts and can powerfully attract others towards me.&#8221;<\/p>\n<p>23. &#8220;My mantra is \u2018yes I can, and of course, I will.\u2019&#8221;<\/p>\n<p>24. &#8220;I can and I will. Anything is possible because I believe in myself and my abilities.&#8221;<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-de-animacao\/\" target=\"_blank\" rel=\"noopener noreferrer\">160 Best Cheer Up Quotes To Fill You With Positive Energy (160 melhores cita\u00e7\u00f5es para animar e encher de energia positiva)<\/a><\/p>\n<h2>Afirma\u00e7\u00f5es di\u00e1rias positivas para m\u00e3es de todo o mundo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116396\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing.jpg\" alt=\"m\u00e3e feliz a brincar com a filha no sof\u00e1 da sala de estar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-mother-playing-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>I&#8217;m all about female empowerment. Especially for kickass moms who deserve the highest praise. You&#8217;re doing amazing, and these self-care affirmations from moms everywhere will help you see that.<\/em><\/p>\n<p>1. &#8220;I have been blessed with qualities that uplift others, and even on my hardest days, I am the perfect mother for my children.&#8221;<\/p>\n<p>2. &#8220;I am present, playful, and calm. I am doing my best, and that is more than enough.&#8221;<\/p>\n<p>3. &#8220;I will leave a legacy of love through my daily words and actions.&#8221;<\/p>\n<p>4. &#8220;I am excited to spend time loving my kids and soaking in every moment. Life is precious.&#8221;<\/p>\n<p>5. &#8220;My dreams and needs matter. I work to create boundaries that benefit me and my family.&#8221;<\/p>\n<p>6. <strong>&#8220;Taking care of myself makes me the best mom I can be.&#8221;<\/strong><\/p>\n<p>7. &#8220;I am an amazing leader to my family.&#8221;<\/p>\n<p>8. &#8220;I laugh and play with my children.&#8221;<\/p>\n<p>9. &#8220;I try my best and am a good mom. I love my children and I show them that every day.&#8221;<\/p>\n<p>10. &#8220;I will talk about myself the way I would my best friend.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116400\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman.jpg\" alt=\"mulher gr\u00e1vida feliz a olhar para a sua barriga de beb\u00e9 no espelho\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-pregnant-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;By allowing myself to be happy, I inspire my family to be happy as well.&#8221;<\/p>\n<p>12. &#8220;I am the best mother for my children; I was born to be their mother.&#8221;<\/p>\n<p>13. &#8220;Today, I will notice the positive aspects of motherhood.&#8221;<\/p>\n<p>14. &#8220;I will take care of myself in order to be a good mother.&#8221;<\/p>\n<p>15. <strong>&#8220;I will make memories with my children and ignore the dirty dishes.&#8221;<\/strong><\/p>\n<p>16. &#8220;I love my children even on the days I don\u2019t particularly like them.&#8221;<\/p>\n<p>17. &#8220;I will leave my expectations for today and what they should look like at the door.&#8221;<\/p>\n<p>18. &#8220;There is no such thing as \u2018just a mom.\u2019&#8221;<\/p>\n<p>19. &#8220;As I teach my kids today, I will also be open to the lessons they can teach me.&#8221;<\/p>\n<p>20. &#8220;My children love me and are thankful for me, even when they don\u2019t say it.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116404\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling.jpg\" alt=\"menina abra\u00e7ada \u00e0 sua jovem m\u00e3e sentada\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/little-girl-cuddling-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>21. &#8220;Asking for help does not mean I\u2019m a failure.&#8221;<\/p>\n<p>22. &#8220;Every challenge I face makes me stronger as a mother.&#8221;<\/p>\n<p>23. &#8220;I am unwavering in my love for my children.&#8221;<\/p>\n<p>24. <strong>&#8220;My children will remember the time we spent together, not what they were given.&#8221;<\/strong><\/p>\n<p>25. &#8220;I will not worry about small details today.&#8221;<\/p>\n<p>26. &#8220;Mistakes and setbacks are stepping stones in my motherhood journey because I learn from them.&#8221;<\/p>\n<p>27. &#8220;I am grateful for my ability to create life.&#8221;<\/p>\n<p>28. &#8220;I am raising adults who will contribute to the good of society.&#8221;<\/p>\n<p>29. &#8220;I will remember to put my oxygen mask on first.&#8221;<\/p>\n<p>30. &#8220;The decisions made by other moms do not need to dictate mine or how I feel about myself as a mother.&#8221;<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-curtas-e-engracadas\/\" target=\"_blank\" rel=\"noopener noreferrer\">250+ Melhores cita\u00e7\u00f5es curtas e engra\u00e7adas que o far\u00e3o cuspir a sua bebida<\/a><\/p>\n<h2>Afirma\u00e7\u00f5es di\u00e1rias para encorajar uma maior autoestima<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116417\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman.jpg\" alt=\"retrato de uma mulher bem sucedida, de p\u00e9, com colegas a trabalhar ao fundo, no interior de um escrit\u00f3rio\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/portrait-of-a-successful-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Alleviate negative thoughts and regain your self-esteem with the help of people online who&#8217;ve been through the wringer. Nobody gets to decide how amazing you are but you.<\/em><\/p>\n<p>1. &#8220;I don\u2019t need anyone else or anything to complete me because I am already complete just as I am.&#8221;<\/p>\n<p>2. &#8220;I never stop learning and seeing growth opportunities everywhere. I will improve every day for the rest of my life.&#8221;<\/p>\n<p>3. &#8220;No success is too small to celebrate, and I revel in the tiny wins today.&#8221;<\/p>\n<p>4. &#8220;I am better than I was at this point last year, and I am becoming better and better with each passing day.&#8221;<\/p>\n<p>5.<strong> &#8220;I ask for what I want because I deserve it. I honor my desires today and always.&#8221;<\/strong><\/p>\n<p>6. &#8220;I am patient with myself and accept that positive change takes time. My best self is emerging every day.&#8221;<\/p>\n<p>7. &#8220;I reach my goals even if I make mistakes because I know there is nothing to stop me from getting what I want.&#8221;<\/p>\n<p>8. &#8220;I do not allow other people to hold me back from achieving my goals. I give myself permission to walk my path and allow other people to do the same.&#8221;<\/p>\n<p>9. &#8220;I do not need to control everything around me. I focus on allowing the best things to happen. I know that whatever is supposed to be will be.&#8221;<\/p>\n<p>10. &#8220;Even if I do something wrong, I go back and find another way. I create a new course of action. I do not stop.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116418\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview.jpg\" alt=\"mulher a caminhar de costas, em grande plano, a olhar para as montanhas \" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/female-hikers-backview-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;I trust my wisdom and intuition. I am the only person who knows what is best for me.&#8221;<\/p>\n<p>12. &#8220;I am living my version of happiness that has nothing to do with anyone else. I am happy for anyone else who is happy and other people are happy for me.&#8221;<\/p>\n<p>13. &#8220;I love my face and all my features, and I see my imperfections as signs of a life well-lived.&#8221;<\/p>\n<p>14. &#8220;I am a source of knowledge that people seek when they need information.&#8221;<\/p>\n<p>15. &#8220;I will take action despite any fear of failure. No matter what, I am proud of myself for trying.&#8221;<\/p>\n<p>16. &#8220;Because of my high self-esteem, I easily accept compliments and give them in return.&#8221;<\/p>\n<p>17. &#8220;I radiate respect and love and I get it in return.&#8221;<\/p>\n<p>18. &#8220;I deserve everything good. I do not have any need for misery and suffering.&#8221;<\/p>\n<p>19. <strong>&#8220;Every challenge I face is an opportunity to grow and improve.&#8221;<\/strong><\/p>\n<p>20. &#8220;I trust that I can achieve my goals.&#8221;<\/p>\n<p>21. &#8220;My mind is full of caring, healthy, positive, and loving thoughts which transform into my life experiences.&#8221;<\/p>\n<p>22. &#8220;I will fill my heart with the peace of meditation. I will pour heartfuls of my joy into peace-thirsty souls.&#8221;<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-de-keep-going\/\" target=\"_blank\" rel=\"noopener noreferrer\">100 cita\u00e7\u00f5es inspiradoras e encorajadoras para continuar<\/a><\/p>\n<h2>Afirma\u00e7\u00f5es positivas di\u00e1rias para mulheres no local de trabalho<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116423\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open.jpg\" alt=\"Mulher a colocar sinal\u00e9tica de abertura na porta de entrada de um estabelecimento\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-putting-open-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Women in the workplace don&#8217;t get nearly as much credit as they deserve. But, guess what? You&#8217;re doing one hell of a job, and never let anyone imply otherwise! Learn from the words of badass women who said it best:<\/em><\/p>\n<p>1. &#8220;I practice self-care and recognize when I need to take a break. I feel good about taking care of myself.&#8221;<\/p>\n<p>2. &#8220;My hard work, humility, and persistence will pay off. None of my work is going to waste.&#8221;<\/p>\n<p>3. &#8220;I am successful and confident in my abilities to do my job.&#8221;<\/p>\n<p>4. &#8220;I\u2019m almost at the finish line. I know I have what it takes to meet my goals.&#8221;<\/p>\n<p>5. <strong>&#8220;I am a competent member of the team. I have the knowledge and skills that I need right now.&#8221;<\/strong><\/p>\n<p>6. &#8220;My work is a self-transformative process that brings me inner peace, proper health, and prosperity.&#8221;<\/p>\n<p>7. &#8220;I move at the perfect pace. I do not need to speed up or slow down.&#8221;<\/p>\n<p>8. &#8220;I refuse to overcommit myself. I can say \u201cno\u201d when I need to. I protect my time because I deserve it and it is invaluable.&#8221;<\/p>\n<p>9. &#8220;I embrace success. The words \u201cI can\u2019t\u201d are not something I say. I refuse to believe even my excuses. I am unstoppable.&#8221;<\/p>\n<p>10. &#8220;My work is fulfilling, inspiring, and enriching. I am not only helping myself, but I am also helping others.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116425\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman.jpg\" alt=\"mulher de neg\u00f3cios feliz a trabalhar no escrit\u00f3rio, sentada \u00e0 mesa e a escrever\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-business-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;I take my goals seriously. I am aware that my time on earth is finite. I respect my life by doing the things I love.&#8221;<\/p>\n<p>12. &#8220;The passion I have for my work allows me to create true value. I am lucky to have a job that provides me with the finances I need to live a good life.&#8221;<\/p>\n<p>13. &#8220;I do not give up when things get difficult. I keep working until I finish what I started.&#8221;<\/p>\n<p>14. <strong>&#8220;I work extremely hard and always do my personal best. I believe in myself and I know I can do anything. I deserve all of the positive things that come my way in life.&#8221;<\/strong><\/p>\n<p>15. &#8220;I see myself reaching the pinnacle of success as I envision it and work hard every day until I am where I want to be in my career.&#8221;<\/p>\n<p>16. &#8220;I stay true to my values and my authentic self. I do not compromise for anyone else. My success will come without compromise.&#8221;<\/p>\n<p>17. &#8220;I bring something unique to the table that no one else can and that makes me uniquely valuable to my company.&#8221;<\/p>\n<p>18. &#8220;Other people\u2019s successes empower me to keep growing. I am happy for anyone who accomplishes their goals and I will strive to continue to accomplish mine.&#8221;<\/p>\n<p>19. &#8220;I am on my way to greatness. I go the extra mile to meet people whom I admire and respect. I go one step farther than anyone else around me.&#8221;<\/p>\n<p>20. &#8220;Success is possible for me because I have the right opportunities, and I take advantage of them when I see them. I know the path I need to take to succeed.&#8221;<\/p>\n<p>21.<strong> &#8220;My mind is focused and I have clarity in all that I do at work. I do not succumb to distractions.&#8221;<\/strong><\/p>\n<p>22. &#8220;I am committed to my success and will not back down. I enjoy taking action when I have a goal so I can acquire the lifestyle that I dream of.&#8221;<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/melhores-citacoes-sobre-a-mudanca\/\" target=\"_blank\" rel=\"noopener noreferrer\">100 melhores cita\u00e7\u00f5es sobre a mudan\u00e7a para o ajudar a abra\u00e7ar o desconhecido<\/a><\/p>\n<h2>Afirma\u00e7\u00f5es di\u00e1rias para mulheres sobre a positividade do corpo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116429\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking.jpg\" alt=\"mulher jovem a olhar para o seu corpo e a sorrir para o espelho, com um vestido floral\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-looking-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Esta lista de afirma\u00e7\u00f5es positivas ajud\u00e1-lo-\u00e1 a amar <a href=\"https:\/\/herway.net\/pt\/life\/10-sinais-de-que-nao-e-o-seu-corpo-que-esta-cansado-mas-sim-a-sua-alma\/\" target=\"_blank\" rel=\"noopener noreferrer\">o seu corpo<\/a>. Whether you&#8217;re struggling with weight loss or gain, it&#8217;ll help you see that your body is perfect just as it is, just like the women who wrote these statements have learned.<\/em><\/p>\n<p>1. &#8220;I am at peace with my body and accept it as it is. It was created to do amazing things.&#8221;<\/p>\n<p>2. &#8220;I am attractive just as I am. I don&#8217;t need to change anything. I&#8217;m not perfect, but I am still beautiful.&#8221;<\/p>\n<p>3. &#8220;I exercise my body daily with ease and am amazed at the ways it can bend, move, stretch, and pose.&#8221;<\/p>\n<p>4. <strong>&#8220;I love living in my unique female body. It has features that are distinctive and make me who I am.&#8221;<\/strong><\/p>\n<p>5. &#8220;I love my body and I take care of it through healthy eating and exercise. I respect my body and am thankful for all it can do.&#8221;<\/p>\n<p>6. &#8220;I am patient with my body when it needs rest, healing, and recovery.&#8221;<\/p>\n<p>7. &#8220;I am responsible for what happens to my body, so I treat it with love, respect, and care.&#8221;<\/p>\n<p>8. &#8220;There is more to life than worrying about my weight. I\u2019m ready to experience it.&#8221;<\/p>\n<p>9. &#8220;Being grounded and whole makes me beautiful. I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others.&#8221;<\/p>\n<p>10. &#8220;Even if I don\u2019t see how amazing I am, there is someone who does. I am loved and admired.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116437\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming.jpg\" alt=\"jovem mulher a sonhar acordada na cozinha com comida ao lado enquanto trabalha no port\u00e1til\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-daydreaming-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;Food is not good or bad. It has no moral significance. I can choose to be good or bad and it has nothing to do with the number of calories or carbohydrates I eat.&#8221;<\/p>\n<p>12. &#8220;Life is too short and too precious to waste time obsessing about my body. I am going to take care of it to the best of my ability and get out of my head and into the world.&#8221;<\/p>\n<p>13. <strong>&#8220;As long as I am good, kind, and hold myself with integrity, it doesn\u2019t matter what other people think of me.&#8221;<\/strong><\/p>\n<p>14. &#8220;Accepting myself as I am right now is the first step in growing and evolving.&#8221;<\/p>\n<p>15. &#8220;I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.&#8221;<\/p>\n<p>16. &#8220;Being skinny or fat is not my identity. I am identified by who I am on the inside; a loving, wonderful person.&#8221;<\/p>\n<p>17. &#8220;My well-being is the most important thing to me. I am responsible for taking care of me.&#8221;<\/p>\n<p>18. &#8220;Life doesn\u2019t start 10 pounds from now (fill in a number that\u2019s meaningful for you), it has already started. I choose to include myself in it.\u201d<\/p>\n<p>19. &#8220;My body is a gift. I treat it with love and respect.&#8221;<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-inspiradoras-de-borboletas\/\" target=\"_blank\" rel=\"noopener noreferrer\">150 cita\u00e7\u00f5es inspiradoras sobre borboletas para explorar e partilhar<\/a><\/p>\n<h2>Auto-afirma\u00e7\u00f5es positivas para a sa\u00fade e a cura<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116440\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating.jpg\" alt=\"mulher jovem a meditar em pose de ioga em cima de uma plataforma de madeira perto de um corpo de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/young-woman-meditating-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>A nossa sa\u00fade mental e f\u00edsica s\u00e3o d\u00e1divas gloriosas que nunca devem ser negligenciadas. Estas afirma\u00e7\u00f5es di\u00e1rias de fortalecimento para mulheres, escritas por v\u00e1rias mulheres que conseguiram curar-se, v\u00e3o ajud\u00e1-la a cuidar de si.<\/em><\/p>\n<p>1. &#8220;I am open to seeing everything that is no longer serving me, and I am willing to see it all with love.&#8221;<\/p>\n<p>2. &#8220;I am happy, healthy, safe, and free.&#8221;<\/p>\n<p>3. <strong>&#8220;I fully accept where I am and am ready to seize this opportunity to grow.&#8221;<\/strong><\/p>\n<p>4. &#8220;I listen to my intuition; it always steers me right.&#8221;<\/p>\n<p>5. &#8220;When I fall, I am motivated to get back up.&#8221;<\/p>\n<p>6. &#8220;I am a friend to my body. I forgive my body and treat it with the same loving kindness I would like to receive.&#8221;<\/p>\n<p>7. &#8220;I most love the parts of me that need love the most right now.&#8221;<\/p>\n<p>8. &#8220;Even though there is discomfort inside of me, I love and approve of myself.&#8221;<\/p>\n<p>9. &#8220;I release all negativity because it\u2019s not who I am. I make way for love because that\u2019s who I am.&#8221;<\/p>\n<p>10. &#8220;I treat my discomfort and pain like I would an innocent child. I tend to my body with unconditional compassion and care.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116454\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki.jpg\" alt=\"Mulher praticando auto-reiki, transferindo energia da palma da m\u00e3o para o p\u00e9\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-practicing-self-reiki-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;I am looking for ways to express love. I am looking for beauty in the present moment. I am looking for beacons of hope everywhere I go.&#8221;<\/p>\n<p>12. &#8220;Every choice I make, I make it with mindfulness and a love of life. Whatever it is that I do, I love myself through it.&#8221;<\/p>\n<p>13. &#8220;I am on a journey, ever-growing and developing.&#8221;<\/p>\n<p>14. &#8220;I am on the path of expansion, always learning. I respect the process even when I do not understand it.&#8221;<\/p>\n<p>15. <strong>&#8220;I choose thoughts that create a healthy atmosphere within and around me.&#8221;<\/strong><\/p>\n<p>16. &#8220;No matter what has been or will be, my inner light can\u2019t be extinguished.&#8221;<\/p>\n<p>17. &#8220;I am so grateful to be alive. I cherish being here.&#8221;<\/p>\n<p>18. &#8220;I am worthy of good health.&#8221;<\/p>\n<p>19. &#8220;I am supported and loved during this process.&#8221;<\/p>\n<p>20. &#8220;This, too, shall pass.&#8221;<\/p>\n<p>21. &#8220;I am willing to be with all of my thoughts and feelings without admonishing them. Instead of turning away, I stay and understand.&#8221;<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-para-raparigas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mais de 150 cita\u00e7\u00f5es empoderadoras e inspiradoras para raparigas de todo o mundo<\/a><\/p>\n<h2>Cita\u00e7\u00f5es motivacionais para inspirar ainda mais o seu crescimento<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116457\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman.jpg\" alt=\"mulher bonita e feliz com cabelo louro encaracolado a sorrir \" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-happy-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Por \u00faltimo, mas n\u00e3o menos importante, aqui est\u00e3o algumas das minhas cita\u00e7\u00f5es favoritas que ir\u00e3o abrir a sua mente e clarificar a sua vis\u00e3o. Por vezes, o poder do pensamento positivo \u00e9 tudo o que precisamos.<\/em><\/p>\n<p>1. &#8220;Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.&#8221;\u2015Roy T. Bennett<\/p>\n<p>2. &#8220;The only way of discovering the limits of the possible is to venture a little way past them into the impossible.&#8221;\u2015Arthur C. Clarke<\/p>\n<p>3. <strong>&#8220;Don&#8217;t be pushed around by the fears in your mind. Be led by the dreams in your heart.&#8221;\u2015Roy T. Bennett<\/strong><\/p>\n<p>4. &#8220;How would your life be different if\u2026You walked away from gossip and verbal defamation? Let today be the day\u2026You speak only the good you know of other people and encourage others to do the same.&#8221;\u2015Steve Maraboli<\/p>\n<p>5. &#8220;Only he who attempts the absurd is capable of achieving the impossible.&#8221;\u2015Miguel de Unamuno<\/p>\n<p>6. &#8220;Don&#8217;t wish it were easier. Wish you were better.&#8221;\u2015Jim Rohn<\/p>\n<p>7. &#8220;One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, &#8220;I love you&#8221;, &#8220;I&#8217;m sorry&#8221;, &#8220;I appreciate you&#8221;, &#8220;I&#8217;m proud of you&#8221;&#8230;whatever you&#8217;re feeling. Send random texts, write a cute note, embrace your truth and share it&#8230;cause a smile today for someone else&#8230;and give plenty of hugs.&#8221;\u2015Steve Maraboli<\/p>\n<p>8. &#8220;All we have to decide is what to do with the time that is given us.&#8221;\u2015J.R.R. Tolkien<\/p>\n<p>9. &#8220;There are moments when troubles enter our lives and we can do nothing to avoid them.<br \/>\nBut, they are there for a reason. Only when we have overcome them will we understand why they were there.&#8221;\u2015Paulo Coelho<\/p>\n<p>10. &#8220;Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.&#8221;\u2015Steve Maraboli<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116482\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman.jpg\" alt=\"mulher bonita desfocada a soprar confettis na m\u00e3o para um conceito de celebra\u00e7\u00e3o\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/beautiful-defocused-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>11. &#8220;Make the most of the best and the best of the worst, and keep your standards high. Never settle for anything less than you deserve or are capable of achieving.&#8221;\u2015Roy T. Bennett<\/p>\n<p>12. <strong>&#8220;Everything will be okay in the end. If it&#8217;s not okay, then it&#8217;s not the end.&#8221;\u2015Ed Sheeran<\/strong><\/p>\n<p>13. &#8220;The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.&#8221;\u2015 Criss Jami<\/p>\n<p>14. &#8220;&#8230;You can do something extraordinary, and something that a lot of people can&#8217;t do. And, if you have the opportunity to work on your gifts, it seems like a crime not to. I mean, it&#8217;s just weakness to quit because something becomes too hard&#8230;&#8221;\u2015Morgan Matson<\/p>\n<p>15. &#8220;It doesn&#8217;t matter if a million people tell you what you can&#8217;t do or if ten million tell you no. If you get one yes from God, that&#8217;s all you need.&#8221;\u2015Tyler Perry<\/p>\n<p>16. &#8220;First, say to yourself what you would be, and then do what you have to do.&#8221;\u2015Epictetus<\/p>\n<p>17. &#8220;Encourage yourself, believe in yourself, and <a href=\"https:\/\/herway.net\/pt\/mulheres-que-se-amam-a-si-proprias\/\">ama-te a ti pr\u00f3prio<\/a>. Never doubt who you are.&#8221;\u2015Stephanie Lahart<\/p>\n<p>18. &#8220;Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.&#8221;\u2015Rodolfo Costa<\/p>\n<p>19. &#8220;Here is a little habit that can make a big difference. Send sunbeams. Intentionally send a word of encouragement or appreciation every day to one person.\u201d\u2015Steve Goodier<\/p>\n<p>20. &#8220;Every choice comes with a consequence. Once you make a choice, you must accept responsibility. You cannot escape the consequences of your choices whether you like them or not.&#8221;\u2015Roy T. Bennett<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-116484\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman.jpg\" alt=\"mulher feliz ao ar livre segurando a cabe\u00e7a com as duas m\u00e3os\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/happy-hipster-woman-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>21. &#8220;If you saturate your mind with positive thoughts, it will sustain you in any situation.\u201d\u2015Lailah Gifty Akita<\/p>\n<p>22. <strong>&#8220;If you have a goal, write it down. If you do not write it down, you do not have a goal &#8211; you have a wish.&#8221;\u2015 Steve Maraboli<\/strong><\/p>\n<p>23. &#8220;You got up off the bathroom floor. That\u2019s a start. Now, just stay off the floor. After all\u2014aside from winning the lottery\u2014all any of us can ever really hope for is more days spent standing tall than spent in pieces on the floor.\u201d\u2015Sarah Spann<\/p>\n<p>24. &#8220;Every goal first started as something in our mind. You have it all within you!\u201d\u2015Deborah Day<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/blogue\/citacoes-de-sonhos-para-o-ajudar-a-perseguir-os-seus-sonhos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cita\u00e7\u00f5es de sonhos: 100+ Cita\u00e7\u00f5es motivacionais para o ajudar a perseguir os seus sonhos<\/a><\/p>\n<p>Todos os dias, escolha uma destas afirma\u00e7\u00f5es di\u00e1rias para mulheres para a guiar durante o dia. Lembre-se do poder da positividade e do amor-pr\u00f3prio.<\/p>\n<p>Not every day is going to be smooth sailing, that&#8217;s a given, but that doesn&#8217;t mean that you should let it ruin your mindset.<\/p>\n<p>Learn to fight through life&#8217;s obstacles and <a href=\"https:\/\/herway.net\/pt\/life\/desafio-30-dias-de-amor-proprio\/\" target=\"_blank\" rel=\"noopener noreferrer\">tornar-se a melhor vers\u00e3o de si pr\u00f3prio<\/a>. Personal development doesn&#8217;t happen overnight, but if you persevere, then the quality of your life will be better than ever.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/mensagens\/citacoes-de-depressao\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mais de 100 cita\u00e7\u00f5es poderosas sobre a depress\u00e3o para o ajudar a encontrar al\u00edvio imediato<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for some of the most powerful and motivating daily affirmations for women, you&#8217;re in the right spot. Struggling with negative thoughts and lack of self-esteem is anything but rare especially in these uncertain times. Positive affirmations are an excellent way to help you regain much-needed positivity. We, as women, often neglect the&#8230;<\/p>","protected":false},"author":22,"featured_media":116490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-116376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/180-Most-Empowering-Daily-Affirmations-For-Women-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/pt\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/116376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=116376"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/116376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/116490"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=116376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=116376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=116376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}