{"id":116984,"date":"2020-12-11T11:32:52","date_gmt":"2020-12-11T11:32:52","guid":{"rendered":"https:\/\/herway.net\/?p=116984"},"modified":"2022-06-29T11:35:07","modified_gmt":"2022-06-29T11:35:07","slug":"limites-nas-relacoes","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/limites-nas-relacoes\/","title":{"rendered":"O guia definitivo para estabelecer limites saud\u00e1veis nos relacionamentos"},"content":{"rendered":"<p>Ter <a href=\"https:\/\/herway.net\/pt\/15-caracteristicas-de-uma-relacao-saudavel\/\">limites saud\u00e1veis e fortes nas rela\u00e7\u00f5es<\/a> \u00e9 essencial para que qualquer tipo de rela\u00e7\u00e3o funcione. \u00c9 preciso tra\u00e7ar um limite algures e definir as coisas que est\u00e3o para al\u00e9m do compromisso.<\/p>\n<p><strong>Por muito que ame o seu parceiro, h\u00e1 algumas coisas que nunca deve comprometer.<\/strong><\/p>\n<p><em>Essas coisas chamam-se os seus limites pessoais e, honestamente, s\u00e3o uma parte muito importante de qualquer rela\u00e7\u00e3o saud\u00e1vel.<\/em><\/p>\n<p>The most important thing is that both sides have to respect each other&#8217;s boundaries.<\/p>\n<p>That&#8217;s how you&#8217;ll break down the walls between you and feel comfortable in your relationship, strengthening the bond between you two.<\/p>\n<p>Being in a romantic relationship isn&#8217;t always sunshine and daisies. And setting clear boundaries in an intimate relationship can be a very challenging and difficult part of it.<\/p>\n<p>Still, it\u2019s also an inevitable part if you really want to make that relationship work long-term.<\/p>\n<p>Infelizmente, a maioria das pessoas tem medo de estabelecer limites porque pensa que isso pode criar mais problemas do que benef\u00edcios na sua rela\u00e7\u00e3o.<\/p>\n<p>Pelo contr\u00e1rio, a falta de limites ou uma aus\u00eancia total de limites ir\u00e1 prejudicar e arruinar lentamente a sua rela\u00e7\u00e3o, mesmo que pense que a liga\u00e7\u00e3o entre si e o seu parceiro \u00e9 forte e inquebr\u00e1vel.<\/p>\n<h2>A import\u00e2ncia de estabelecer limites saud\u00e1veis nas rela\u00e7\u00f5es<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117054 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony.jpg\" alt=\"homem e mulher abra\u00e7ados numa varanda\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-standing-on-balcony-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Porque \u00e9 que os limites s\u00e3o importantes nas rela\u00e7\u00f5es? Pode uma rela\u00e7\u00e3o durar sem estabelecer limites claros?<\/p>\n<p>Can a lack of boundaries ruin your relationship completely? What if you&#8217;re afraid to talk to your partner about it?<\/p>\n<p>Antes de mais, devo dizer que, se soubesse a import\u00e2ncia e os benef\u00edcios dos limites para uma rela\u00e7\u00e3o, come\u00e7aria imediatamente a trabalhar nesse sentido.<\/p>\n<p>Healthy personal boundaries are important, and you should set them for your well-being. It&#8217;s how you show others how you would like to be treated.<\/p>\n<p><strong>You have to define your limits, the things you don&#8217;t want to tolerate from anyone. People will respect you more that way, and you&#8217;ll never allow anyone to treat you worse than you deserve.<\/strong><\/p>\n<p>Por isso, antes de come\u00e7ar a trabalhar na defini\u00e7\u00e3o de limites fortes e claros numa rela\u00e7\u00e3o, deve pensar nos limites da sua pr\u00f3pria vida.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117058 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain.jpg\" alt=\"mulher com capuz vermelho a olhar para a montanha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Deve estabelecer algumas regras na sua pr\u00f3pria vida, como quer ser tratado pelos outros, e depois adapt\u00e1-las \u00e0 sua rela\u00e7\u00e3o.<\/p>\n<p><em>Having boundaries in a relationship means you&#8217;re listening, respecting, and caring for your partner.<\/em> Definem a sua identidade, quem \u00e9 na rela\u00e7\u00e3o.<\/p>\n<p>Estabelecer limites saud\u00e1veis e fortes evitar\u00e1 que se perca numa rela\u00e7\u00e3o e torn\u00e1-lo-\u00e1 mais forte e seguro no caso de o seu parceiro tentar control\u00e1-lo ou \u00e0 sua vida.<\/p>\n<p>Por vezes, o amor que sentimos pelo nosso parceiro cega-nos completamente e entregamo-nos inteiramente a essa outra pessoa.<\/p>\n<p>It&#8217;s so wrong, and it leads to that toxic, codependent behavior and losing your identity in a relationship. Establishing boundaries is key to ensuring that both partners feel respected, loved, and supported.<\/p>\n<p>Por outro lado, a falta de limites abre a porta a desentendimentos, maus-tratos e <a href=\"https:\/\/herway.net\/pt\/fake-love\/relacao-toxica\/como-deixar-de-ser-co-dependente\/\">co-dependente<\/a> comportamento numa rela\u00e7\u00e3o.<\/p>\n<h2>8 tipos de limites nas rela\u00e7\u00f5es<\/h2>\n<p>Por isso, se quiser ter um <a href=\"https:\/\/herway.net\/pt\/mensagens\/citacoes-de-relacoes-saudaveis\/\">rela\u00e7\u00e3o saud\u00e1vel<\/a>, setting boundaries is an inevitable part. Trust me, it&#8217;s not so difficult, and it definitely won&#8217;t damage your relationship.<\/p>\n<p>A falta de limites numa rela\u00e7\u00e3o afecta ambos os parceiros. Prejudica a sua sa\u00fade mental e tem tamb\u00e9m um impacto negativo na sua autoestima.<\/p>\n<p>Al\u00e9m disso, a falta de limites claros pode tornar a sua rela\u00e7\u00e3o <a href=\"https:\/\/herway.net\/pt\/relationship\/6-sinais-obvios-de-uma-relacao-codependente\/\">co-dependente<\/a>. That&#8217;s unhealthy, and it&#8217;ll harm your relationship to the point you won&#8217;t even be able to fix it anymore.<\/p>\n<p>We&#8217;re all different human beings, which makes the relationships we form with other people different too.<\/p>\n<p>We all have different limits and things we don&#8217;t want to compromise on, which means we also have different kinds of boundaries when we&#8217;re in a relationship.<\/p>\n<p>No entanto, existem alguns tipos de limites que s\u00e3o cruciais para qualquer rela\u00e7\u00e3o saud\u00e1vel e forte.<\/p>\n<h2 class=\"numbered-headline\">Limites emocionais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117062 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2.jpg\" alt=\"homem e mulher abra\u00e7ados durante o p\u00f4r do sol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>We&#8217;ll start with the most important boundaries for all romantic relationships, emotional boundaries, of course.<\/p>\n<p>When establishing emotional boundaries, it&#8217;s important to pay attention to your own feelings, not just your partner&#8217;s.<\/p>\n<p>Fale sobre os seus sentimentos e pergunte ao seu parceiro sobre os dele. D<strong>on&#8217;t go guessing how they feel because that&#8217;s exactly where most couples make mistakes.<\/strong><\/p>\n<p>Check in with your partner regularly. Facing issues and problems isn&#8217;t the only time you should communicate openly with them.<\/p>\n<p>You must share your feelings daily to always be in touch with your partner&#8217;s and your own feelings.<\/p>\n<p>If you feel that something is wrong in your relationship, talk to your partner about it. Also, if you feel like your partner isn&#8217;t hearing you or doesn&#8217;t understand you, you should communicate it.<\/p>\n<p><strong>Don&#8217;t keep your feelings bottled up just because you think some of those negative emotions may harm your relationship.<\/strong><\/p>\n<p><em>Isso s\u00f3 vai criar um problema maior, porque essas emo\u00e7\u00f5es engarrafadas v\u00e3o explodir um dia, de certeza.<\/em><\/p>\n<p>N\u00e3o h\u00e1 nada de errado em deixar as pessoas entrarem, especialmente aquelas que amamos. E estabelecer limites emocionais na sua rela\u00e7\u00e3o evitar\u00e1 definitivamente que elas traiam a sua confian\u00e7a e o magoem.<\/p>\n<h2 class=\"numbered-headline\">Limites f\u00edsicos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117081 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1.jpg\" alt=\"mulher a segurar a m\u00e3o de um homem durante o p\u00f4r do sol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-holding-mans-hand-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>No matter how much you love your partner and enjoy spending time with them, you also need to have your personal space, and you\u2019re allowed to enjoy time on your own sometimes.<\/p>\n<p>That&#8217;s why physical boundaries are also important in a relationship.<\/p>\n<p>Don&#8217;t be afraid to tell your partner if you need some time alone or when you aren&#8217;t comfortable with some of their actions.<\/p>\n<p>Ficar em sil\u00eancio sobre as suas necessidades pessoais causar\u00e1 problemas desnecess\u00e1rios na sua rela\u00e7\u00e3o. Falar sobre isso e apresentar ao seu parceiro as suas necessidades \u00e9 o melhor.<\/p>\n<p><strong>For example, if you aren&#8217;t okay with holding hands in public or any other public display of affection, your partner needs to know.<\/strong><\/p>\n<p>By setting clear physical relationship boundaries, both of you will feel more comfortable in the relationship, and it&#8217;ll also strengthen the trust between you.<\/p>\n<h2 class=\"numbered-headline\">Limites de relacionamento com familiares, amigos e colegas de trabalho<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117086 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer.jpg\" alt=\"quatro mulheres a sorrir enquanto bebem cerveja ao ar livre\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/women-drinking-beer-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Tamb\u00e9m devem estabelecer limites claros no que diz respeito a outras rela\u00e7\u00f5es que t\u00eam nas vossas vidas.<\/p>\n<p>Devem existir limites saud\u00e1veis no que diz respeito \u00e0 sua rela\u00e7\u00e3o com os membros da sua fam\u00edlia, amizades e rela\u00e7\u00f5es com os seus colegas de trabalho.<\/p>\n<p>Your families take up significant parts of your lives, and in a way, they&#8217;re also a part of your relationship too. Still, that doesn&#8217;t give them the right to interfere in your relationship.<\/p>\n<p>Don&#8217;t allow your partner to talk ill of the people you care deeply for in your life or vice versa. Just like you should respect your partner&#8217;s family and friends, they should also respect yours.<\/p>\n<p>That&#8217;s an important part of every healthy relationship.<\/p>\n<p>And, if you aren&#8217;t okay with your partner hanging out too much with your family, co-workers, or friends, you should be direct and tell them.<\/p>\n<h2 class=\"numbered-headline\">Limites temporais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117095 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall.jpg\" alt=\"homem e mulher de m\u00e3os dadas, sentados num muro de bet\u00e3o\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-concrete-wall-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Outro tipo de limite importante a estabelecer numa rela\u00e7\u00e3o \u00e9 a forma como passam o vosso tempo juntos.<\/p>\n<p><em>Lembre-se disto: mesmo quando estiver mais ocupado, com o hor\u00e1rio mais agitado, deve sempre tentar arranjar tempo para o seu parceiro se ele precisar de si.<\/em><\/p>\n<p>You should spend quality time together whenever you can. It&#8217;s not important whether it\u2019s a little getaway from the city and all of its noise or to simply watch a movie together, snuggled up in front of the fireplace.<\/p>\n<p>Even if you&#8217;re apart for some reason, you should at least make a phone call at the end of the day and check in with your partner to see how their day was and how they are feeling.<\/p>\n<p>Do something new together. Travel together. Find a hobby you&#8217;ll both like and do that together. Learn something new together, a language or a craft maybe.<\/p>\n<p>I\u2019m not saying that you should spend every second of your free time together, but it\u2019s important to spend quality time together to stay connected with each other.<\/p>\n<p>Estabelecer limites fortes em rela\u00e7\u00e3o ao seu tempo tamb\u00e9m \u00e9 muito importante se notar que o seu parceiro est\u00e1 a tornar-se demasiado carente. O seu apego ir\u00e1 definitivamente prejudicar e eventualmente arruinar a vossa rela\u00e7\u00e3o.<\/p>\n<h2 class=\"numbered-headline\">Limites da intimidade<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117098 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed.jpg\" alt=\"homem e mulher abra\u00e7am-se sentados na cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-bed-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Este tipo de fronteira nas rela\u00e7\u00f5es inclui p<a href=\"https:\/\/herway.net\/pt\/relationship\/cinco-factos-importantes-que-deve-saber-sobre-a-intimidade-fisica-no-casamento\/\">intimidade f\u00edsica<\/a>O que lhe agrada ou n\u00e3o agrada na sua vida amorosa \u00edntima.<\/p>\n<p>Limites saud\u00e1veis de <a href=\"https:\/\/herway.net\/pt\/amor\/tipos-de-intimidade\/\">intimidade<\/a> mean being able to talk to your partner about everything that&#8217;s happening behind your closed bedroom door.<\/p>\n<p>It means that you feel able to open up to them about everything regarding intimacy. It means that you&#8217;re trying to understand their needs and desires and want them to do the same for you.<\/p>\n<p><strong>Melhorar\u00e1 a liga\u00e7\u00e3o emocional entre v\u00f3s e melhorar\u00e1 muito a vossa vida amorosa.<\/strong><\/p>\n<p>If you have a fear of intimacy, you shouldn&#8217;t be afraid to speak about it with your partner. Explain it to them and ask them to wait and to help you overcome it. I&#8217;m sure they will understand and help you fight it.<\/p>\n<h2 class=\"numbered-headline\">Limites intelectuais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117099 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1.jpg\" alt=\"homem e mulher a conversar sentados numa rocha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Don&#8217;t think that just because you&#8217;re dating someone, you should accept their opinions and have the same opinion and perspective on life. No, that&#8217;s not right.<\/p>\n<p>You\u2019re allowed to have a different way of thinking and perspective on life because you&#8217;re different people. The important thing is how you deal with it.<\/p>\n<p>Devem aceitar as vossas diferen\u00e7as e v\u00ea-las como uma oportunidade para aprenderem algo novo uns com os outros.<\/p>\n<p>Estabelecer limites intelectuais permitir-vos-\u00e1 ter opini\u00f5es diferentes sobre certas coisas. Confiem em mim. Essas diferen\u00e7as podem aproximar-vos se aprenderem a lidar com elas da forma correcta.<\/p>\n<p>Having clear intellectual boundaries will help both partners grow in a relationship. It&#8217;s also a sign that you respect and<a href=\"https:\/\/herway.net\/pt\/apoiarmo-nos-mutuamente\/\"> apoiarem-se mutuamente<\/a>&#8216;s different ideas, views, and ways of thinking.<\/p>\n<p>If you don&#8217;t feel free to share your opinions with your partner, you&#8217;re likely dealing with intellectual boundary violations.<\/p>\n<p>It&#8217;s probably because your partner has made you think that you&#8217;re wrong or that your way of thinking is completely wrong. It can also lead you to have low <a href=\"https:\/\/herway.net\/pt\/life\/50-citacoes-inspiradoras-sobre-a-autoestima-para-aumentar-a-confianca-no-dia-a-dia\/\">autoestima<\/a>.<\/p>\n<h2 class=\"numbered-headline\">Limites relativos \u00e0s suas vidas passadas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117101 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water.jpg\" alt=\"homem e mulher a olhar para a \u00e1gua durante o p\u00f4r do sol\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-water-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If it seems to you like your partner will never forget your past and stop asking questions about it, it&#8217;s high time to set some strong boundaries on that topic.<\/p>\n<p>Your ex, your past relationships, your mistakes from the past&#8230; That&#8217;s all in the past now, and you shouldn&#8217;t suffer because of it in your new relationship.<\/p>\n<p>Don&#8217;t allow your partner to punish you for the past mistakes you\u2019ve repented for and haven\u2019t repeated ever again.<\/p>\n<p>You probably needed a lot of time to forget some of your painful past experiences and won&#8217;t allow anyone to pick at your old wounds.<\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/life\/estabelecer-limites-como-uma-mulher-de-grande-valor\/\">Estabelecer limites<\/a> there, and don&#8217;t let your partner rummage through your past too much.<\/p>\n<h2 class=\"numbered-headline\">Limites das redes sociais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117102 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone.jpg\" alt=\"homem e mulher a olhar para o telem\u00f3vel enquanto est\u00e3o sentados na cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-looking-at-phone-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>No mundo moderno dos encontros, estes tipos de limites nas rela\u00e7\u00f5es tornaram-se muito importantes para manter uma <a href=\"https:\/\/herway.net\/pt\/relationship\/principais-regras-de-relacionamento\/\">rela\u00e7\u00e3o saud\u00e1vel<\/a>.<\/p>\n<p><em>Por muito que as redes sociais sejam boas para n\u00f3s, uma vez que nos permitem ver e ouvir os nossos entes queridos sempre que queremos, tamb\u00e9m t\u00eam alguns aspectos menos bons.<\/em><\/p>\n<p>It can damage the trust between couples and make them doubt each other&#8217;s fidelity.<\/p>\n<p>I&#8217;m not saying you should set unhealthy boundaries, such as giving your partner the passwords to all of your social media accounts.<\/p>\n<p>On the contrary, that would only show that you don&#8217;t trust each other at all.<\/p>\n<p>However, your partner should have the right to see your phone whenever they want, assuming you don&#8217;t have anything to hide from them.<\/p>\n<p>Outro bom limite que deve estabelecer na sua rela\u00e7\u00e3o com as redes sociais \u00e9 <strong>always respect your partner&#8217;s privacy.<\/strong><\/p>\n<p>Also, agree on posting your photos, especially if one of you isn&#8217;t a fan of showing off your love that way.<\/p>\n<p><strong>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/limites-do-casamento-com-os-amigos\/\">Limites de um casamento saud\u00e1vel com os amigos: 7 melhores exemplos<\/a><\/strong><\/p>\n<h2>Como \u00e9 que se estabelecem limites nas rela\u00e7\u00f5es?<\/h2>\n<p>Setting clear boundaries in a relationship is a process, and if you want to do it the right way, you should do it gradually, step by step. However, it&#8217;s really not a big deal.<\/p>\n<p>Also, to maintain your boundaries, it&#8217;s important to trust each other, communicate regularly, and most importantly, understand each other&#8217;s needs.<\/p>\n<h2 class=\"numbered-headline reset\">Em primeiro lugar, defina os seus limites pessoais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117168 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock.jpg\" alt=\"mulher feliz de top azul sentada numa rede\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-sitting-on-hammock-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Even if you aren&#8217;t in a relationship, you should set your own boundaries, how you want to be treated by others.<\/p>\n<p>Let&#8217;s start with self-awareness. It&#8217;s important to know your worth to set strong and healthy personal boundaries.<\/p>\n<p>It&#8217;s important to know your limits, things you can tolerate and forgive, and those you can&#8217;t under no circumstances.<\/p>\n<p>Estabelecer este tipo de limites significa que se respeita a si pr\u00f3prio, que tem um <a href=\"https:\/\/herway.net\/pt\/relationship\/15-caracteristicas-de-uma-relacao-saudavel\/\">rela\u00e7\u00e3o saud\u00e1vel<\/a> with yourself, and don&#8217;t allow others to mistreat you.<\/p>\n<p>That will also protect you from being manipulated, controlled, used, or hurt by other people. Also, it\u2019ll positively affect your self-esteem.<\/p>\n<p>These are little promises you make to yourself. For example, don&#8217;t ever allow others to insult, humiliate, or criticize you.<\/p>\n<p>Don&#8217;t allow other people to invade your personal space. And don&#8217;t ever allow anyone to take their negative emotions out on you.<\/p>\n<p>Estas s\u00e3o apenas algumas das coisas em que deve colocar limites para ter uma rela\u00e7\u00e3o saud\u00e1vel e bem sucedida consigo pr\u00f3prio e com os outros.<\/p>\n<h2 class=\"numbered-headline\">O amor-pr\u00f3prio tamb\u00e9m \u00e9 importante<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117169 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea.jpg\" alt=\"mulher com \u00f3culos de sol perto do mar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-near-sea-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Para ter uma rela\u00e7\u00e3o saud\u00e1vel e bem sucedida com outra pessoa, \u00e9 preciso ter uma rela\u00e7\u00e3o consigo pr\u00f3prio em primeiro lugar.<\/p>\n<p><strong><a href=\"https:\/\/herway.net\/pt\/life\/aumentar-o-amor-proprio-e-deixar-de-se-sentir-indesejado\/\">Amor-pr\u00f3prio<\/a> e a rela\u00e7\u00e3o consigo pr\u00f3prio d\u00e3o o mote para todas as outras rela\u00e7\u00f5es da sua vida.<\/strong> So, if you don&#8217;t have healthy personal boundaries, it will be difficult for you to set them in your relationship.<\/p>\n<p>Tens de trabalhar a tua autoconsci\u00eancia e a tua autoestima. Tens de saber o teu valor e o que mereces, para que nunca permitas que ningu\u00e9m te trate menos do que isso.<\/p>\n<p><em>Seja bom para si pr\u00f3prio. Trata-te com respeito. <a href=\"https:\/\/herway.net\/pt\/amor\/passos-para-um-amor-proprio-incondicional\/\">Ama-te a ti pr\u00f3prio<\/a> first. Don&#8217;t sacrifice your well-being; don\u2019t neglect your own boundaries and limits just to please someone else.<\/em><\/p>\n<p>It&#8217;ll only make you unhappy and unsatisfied with yourself. Then, you won&#8217;t be satisfied and happy in your relationship, which will only lead to you and your partner growing apart.<\/p>\n<h2 class=\"numbered-headline\">Don&#8217;t be afraid to speak your mind<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117170 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2.jpg\" alt=\"mulher a falar com homem sentado \u00e0 mesa\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Now, we&#8217;ll talk about setting healthy boundaries in a relationship. If you love your partner and you feel they love you back, you should be able to open up to them and talk about everything.<\/p>\n<p>If you aren&#8217;t okay with some of their actions, their behavior, or how they treat you, you shouldn&#8217;t be afraid to talk to them about it.<\/p>\n<p>Both of you should learn to communicate in a healthy way. There is no problem, no obstacle that you can&#8217;t overcome by practicing healthy <a href=\"https:\/\/herway.net\/pt\/relationship\/como-comunicar-com-os-homens\/\">comunica\u00e7\u00e3o<\/a>.<\/p>\n<p>If something is bothering you about your partner or your relationship and you are afraid to talk about it with them, then that&#8217;s a real problem.<\/p>\n<p>It only means that you don&#8217;t trust them or that you don&#8217;t believe in the strength of your relationship and its power to overcome all issues and obstacles.<\/p>\n<h2 class=\"numbered-headline\">Comunicar honestamente<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117171 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3.jpg\" alt=\"mulher a falar com um homem sentado perto de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-man-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If something is bothering you, or if you aren&#8217;t pleased with how your partner treats you, the best advice I can give you is to talk to them honestly about it.<\/p>\n<p>Abra o seu cora\u00e7\u00e3o ao seu parceiro. Seja direto e honesto. Se enclausurar as suas emo\u00e7\u00f5es, isso s\u00f3 o vai afastar do seu parceiro.<\/p>\n<p>Mesmo quando se trata daquelas emo\u00e7\u00f5es negativas e sombrias que todos n\u00f3s sentimos por vezes, tamb\u00e9m devemos ser honestos em rela\u00e7\u00e3o a elas.<\/p>\n<p>Don&#8217;t think about it harming your relationship or how it could make your partner angry and make them break up with you.<\/p>\n<p>No, if they really love you, they&#8217;ll be understanding, and they&#8217;ll immediately start working on ways to deal with it and overcome those issues.<\/p>\n<h2 class=\"numbered-headline\">Listen to your partner&#8217;s needs too<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117172 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2.jpg\" alt=\"homem e mulher a conversar sentados perto de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-near-water-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Tal como voc\u00ea tem necessidades e limites, o seu parceiro tamb\u00e9m os tem. E se quer que ele respeite os seus, deve aceitar e respeitar os dele tamb\u00e9m.<\/p>\n<p>When your partner talks about things that are bothering them, listen but listen actively. They need to see that you&#8217;re hearing them.<\/p>\n<p><strong>As suas pr\u00f3prias necessidades s\u00e3o importantes, mas as deles tamb\u00e9m o devem ser.<\/strong><\/p>\n<p><strong>Because it&#8217;s what a relationship, a partnership is all about; being equal and equally respecting each other&#8217;s needs and limits.<\/strong><\/p>\n<p>Always show that you understand your partner&#8217;s needs, and it&#8217;ll make their feelings for you even stronger.<\/p>\n<p>Ask them to talk about their feelings directly and honestly, so you don&#8217;t have to guess what\u2019s wrong every time they start behaving differently.<\/p>\n<h2 class=\"numbered-headline\">Nomear os seus limites<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117173 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony.jpg\" alt=\"mulher a falar com um homem sentado numa varanda\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-balcony-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Sabe quais s\u00e3o os seus limites, certo? Sabe quais s\u00e3o as coisas que nunca toleraria ou perdoaria ao seu ente querido?<\/p>\n<p>So, there&#8217;s no point in tiptoeing around. Be direct and tell your partner loud and clear. Define your boundaries to them and make them understand how important they are for you.<\/p>\n<p>Stick to your limitations. If they keep overstepping your boundaries \u2013 don&#8217;t forgive them. It will only show them that you don&#8217;t respect them or yourself.<\/p>\n<p>Confiem em mim. Eles v\u00e3o violar os seus limites uma e outra vez. Se tra\u00e7armos um limite algures, devemos manter esse limite e n\u00e3o permitir que ningu\u00e9m o ultrapasse.<\/p>\n<h2 class=\"numbered-headline\">Deixa os teus sentimentos fora disto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117174 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1.jpg\" alt=\"homem e mulher a conversar sentados num sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-talking-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando se come\u00e7a a trabalhar em <a href=\"https:\/\/herway.net\/pt\/relationship\/120-citacoes-de-pessoas-toxicas\/\">defini\u00e7\u00e3o de limites<\/a> Numa rela\u00e7\u00e3o, ambos os parceiros devem deixar os seus sentimentos de fora. Os seus sentimentos s\u00f3 podem piorar as coisas ou fazer com que se esque\u00e7a dos seus limites.<\/p>\n<p>As we\u2019ve already said, our feelings can blind us sometimes and make us forget all about our limitations and things we swore we&#8217;d <a href=\"https:\/\/herway.net\/pt\/15-coisas-que-as-mulheres-seguras-nunca-toleram-nos-relacionamentos\/\">nunca tolerar nas rela\u00e7\u00f5es<\/a>.<\/p>\n<p>I know it&#8217;s difficult to talk about things that may damage or ruin your relationship with your loved one, but to prevent it, you must talk about it and, once again, set clear boundaries.<\/p>\n<h2 class=\"numbered-headline\">Defina os seus limites e cumpra-os<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117175 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5.jpg\" alt=\"homem e mulher de m\u00e3os dadas na rua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-holding-hands-5-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>It&#8217;s not just important to set your limits in a relationship. It\u2019s important to follow through with them too.<\/p>\n<p>It&#8217;s how you&#8217;ll show your partner how important your boundaries are to you, and they&#8217;ll try not to overstep them and respect them for the sake of your love and your relationship.<\/p>\n<p>If they make a mistake and somehow overstep them, it&#8217;s okay because we all make mistakes sometimes, and you should forgive them.<\/p>\n<p>However, it\u2019s not a mistake if it happens more than once; it\u2019s a sign they don&#8217;t respect your boundaries.<br \/>\nNesse caso, deve avis\u00e1-los dos danos que isso causa na vossa rela\u00e7\u00e3o.<\/p>\n<p>But also, you must know when it&#8217;s time to move on.<\/p>\n<p>If you see that someone is neglecting your boundaries and doesn&#8217;t respect them, or if they don\u2019t want to make an effort to respect them, no matter how much you love that person, you should let them go and move on.<\/p>\n<p>Someone who&#8217;ll gladly respect you and your limits is waiting.<\/p>\n<h2 class=\"numbered-headline\">Respect your partner&#8217;s boundaries<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117176 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3.jpg\" alt=\"homem e mulher abra\u00e7am-se em p\u00e9 no campo\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-hugging-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Tal como quer que o seu parceiro respeite os seus limites e fronteiras, tem de estar preparado para respeitar os dele.<\/p>\n<p>Maybe you don&#8217;t agree with all of their boundaries, or you think some of them are completely insane or unnecessary; you should still try to accept and respect them if you honestly care for that person.<\/p>\n<p>Somos todos pessoas diferentes e preocupamo-nos com coisas diferentes. Algumas coisas que s\u00e3o importantes para si podem n\u00e3o ser importantes para o seu parceiro e vice-versa.<\/p>\n<p>However, if you want to have a strong and successful relationship with someone, it&#8217;s essential to understand and respect their boundaries in your relationship.<\/p>\n<h2 class=\"numbered-headline\">Procurar ajuda ou apoio<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117177 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist.jpg\" alt=\"mulher a falar com um terapeuta enquanto est\u00e1 sentada perto de um homem\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-talking-to-therapist-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Se a defini\u00e7\u00e3o de limites criar quest\u00f5es e problemas na sua rela\u00e7\u00e3o, deve considerar a possibilidade de procurar ajuda externa.<\/p>\n<p>Consider taking couples therapy or counseling where you&#8217;ll be able to learn from professionals how to set and maintain strong boundaries in relationships.<\/p>\n<p>You can also talk with your friends or a person you both trust if you&#8217;re having a hard time accepting each other&#8217;s boundaries.<\/p>\n<p>They care for you and your relationship, and I&#8217;m sure they&#8217;ll be glad to help you or give you good advice.<\/p>\n<h2 class=\"numbered-headline\">Estabelecer limites saud\u00e1veis \u00e9 um processo, por isso, d\u00ea um passo de cada vez<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117178 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2.jpg\" alt=\"homem e mulher estabelecem contacto visual enquanto est\u00e3o sentados numa rocha\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/couple-sitting-on-rock-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Setting boundaries in relationships can be very difficult and challenging for some couples. However, you must understand that it&#8217;s a process; it can&#8217;t be done overnight.<\/p>\n<p>Deve faz\u00ea-lo lentamente, dando um passo de cada vez.<\/p>\n<p>Com uma comunica\u00e7\u00e3o honesta e saud\u00e1vel, \u00e9 poss\u00edvel lidar com tudo e ultrapassar todos os obst\u00e1culos que surjam no vosso caminho.<\/p>\n<p>Com um pouco de esfor\u00e7o de ambas as partes, \u00e9 poss\u00edvel estabelecer limites fortes na sua rela\u00e7\u00e3o, mantendo-os e respeitando-os.<\/p>\n<p>Don&#8217;t hurry this process because you&#8217;ll probably make some hasty decisions.<\/p>\n<p>If you aren&#8217;t sure you can accept some of your partner&#8217;s boundaries, talk to them about it, and try to find a solution together that will be good for both of you.<\/p>\n<p>Don&#8217;t give up on your relationship just because you feel like you won&#8217;t be able to respect all of your partner&#8217;s boundaries.<\/p>\n<p>Aprender\u00e1 a lidar com isso a seu tempo, porque tem a motiva\u00e7\u00e3o mais poderosa, o seu amor.<\/p>\n<h2>Conclus\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117179 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2.jpg\" alt=\"homem a abra\u00e7ar mulher enquanto est\u00e1 perto de \u00e1gua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/man-hugging-woman-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Como pode ver, ter limites nas rela\u00e7\u00f5es \u00e9 uma OBRIGA\u00c7\u00c3O para melhorar e manter a sua rela\u00e7\u00e3o.<\/p>\n<p><strong>It&#8217;ll improve the trust between partners, their emotional health, their intimacy, and it&#8217;ll also strengthen the bond between them.<\/strong><\/p>\n<p>Estabelecer limites claros numa rela\u00e7\u00e3o far\u00e1 com que ambos os parceiros se sintam \u00e0 vontade para serem mais livres e abertos um com o outro.<\/p>\n<p>Trust me. You can\u2019t have a strong relationship with someone without setting strong and clear boundaries. And there is no need to be afraid of setting healthy boundaries in a relationship.<\/p>\n<p>It&#8217;s important for the sake of the relationship and the well-being of both partners.<\/p>\n<p><em>Setting and respecting each other&#8217;s boundaries will strengthen your relationship and create such a powerful and unbreakable bond between you.<\/em><\/p>\n<p>No entanto, antes de come\u00e7ar a trabalhar na defini\u00e7\u00e3o de limites na sua rela\u00e7\u00e3o rom\u00e2ntica, deve prestar aten\u00e7\u00e3o aos seus pr\u00f3prios limites.<\/p>\n<p>Estabelecer limites claros na sua pr\u00f3pria vida \u00e9 o primeiro passo para estabelecer limites numa rela\u00e7\u00e3o.<\/p>\n<p>Keep in mind that setting strong boundaries has many benefits for your relationship. Respect your partner&#8217;s boundaries but also don\u2019t allow them to overstep your own.<\/p>","protected":false},"excerpt":{"rendered":"<p>Having healthy and strong boundaries in relationships is essential to make any kind of relationship work. You have to draw the line somewhere and define things that are beyond compromise. No matter how much you love your partner, there are some things you should never compromise on. Those things are called your personal boundaries, and&#8230;<\/p>","protected":false},"author":25,"featured_media":117053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-116984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/The-Ultimate-Guide-To-Setting-Healthy-Boundaries-In-Relationships-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/116984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=116984"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/116984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/117053"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=116984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=116984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=116984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}