{"id":11929,"date":"2018-01-12T08:45:54","date_gmt":"2018-01-12T08:45:54","guid":{"rendered":"http:\/\/herway.net\/?p=11929"},"modified":"2022-02-23T01:11:35","modified_gmt":"2022-02-23T01:11:35","slug":"7-passos-para-se-libertar-de-uma-relacao-de-controlo","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-passos-para-se-libertar-de-uma-relacao-de-controlo\/","title":{"rendered":"7 passos para se libertar de uma rela\u00e7\u00e3o controladora"},"content":{"rendered":"

Por mais que acreditemos que existe um amor verdadeiro, uma pessoa especial que nos far\u00e1 sentir incr\u00edveis e aben\u00e7oados, tamb\u00e9m sabemos que existem pessoas t\u00f3xicas<\/a> who damage us in more ways than we\u2019re capable of imagining.<\/p>\n

One type of those people are the control freaks, whose manipulation is so well-disguised that we\u2019re not aware of it until it\u2019s too late. But once we\u2019re aware of the situation we\u2019re in, it\u2019s up to us to decide how to deal with it.<\/p>\n

So, we gathered some steps that you should be prepared for if you\u2019re stuck in a controlling relationship and thinking about leaving it.<\/p>\n

1. Admit that you\u2019re in a controlling relationship<\/span><\/strong><\/h2>\n

This one may seem unnecessary, but most of us are not ready to admit that we\u2019re in a controlling relationship. Even when we have all the signs pointing at it, we still hope that there could be some love left there, that it\u2019s not all manipulation.<\/p>\n

We still hope that we can work this through. If you\u2019re considering leaving such a relationship, you have to assure yourself of a clean cut. In order to have one, you must to admit to yourself that you\u2019re in a controlling relationship and it\u2019s none of your fault.<\/p>\n

2. Enumera todas as raz\u00f5es pelas quais deves sair<\/span><\/strong><\/h2>\n

Deixar os manipuladores \u00e9 sempre dif\u00edcil e assustador porque eles t\u00eam uma maneira de nos fazer acreditar que n\u00e3o seremos nada sem eles. O que precisa de fazer a seguir \u00e9 encontrar raz\u00f5es para os deixar.<\/p>\n

Pense em todas as coisas que adorava fazer antes de conhecer o seu parceiro de controlo<\/a>. Pense em voltar a faz\u00ea-las, pense em voltar a ser essa pessoa.<\/p>\n

Think about all the people you lost because of this relationship. About spending time with your friends, about chatting with random men, feeling free and spontaneous. And if that\u2019s not enough, think about not living in fear anymore.<\/p>\n

Pense em nunca mais se sentir ansiosa por causa deles. Em vez de se preocupar com a rea\u00e7\u00e3o dele, pode finalmente desfrutar da sua vida ao m\u00e1ximo.<\/p>\n

3. Reunir apoios<\/span><\/strong><\/h2>\n

You will need support because no matter how well-prepared you are, no matter how determined you are about leaving him, he\u2019s still a manipulator.<\/p>\n

He will still try to convince you into staying and that\u2019s exactly the reason why you need to find support\u2014whether it\u2019s support you will give to yourself or support from friends and family.<\/p>\n

The moment you confront him, you need to have them in your mind, their kind and encouraging words. You need to know that you\u2019re being loved and wanted, even if he tells you otherwise.<\/p>\n

4. Esperar o inesperado<\/span><\/strong><\/h2>\n

No matter what kind of confrontation we\u2019re planning on, we always make sure that we are well-prepared. For this one, you\u2019ll have to be prepared even more.<\/p>\n

Certifique-se de que ele n\u00e3o tem nada contra si. Se ele amea\u00e7ar cortar-lhe as finan\u00e7as, prepare-se para ter algo de lado. Se ele amea\u00e7ar expuls\u00e1-la de casa, tenha algu\u00e9m a quem possa recorrer.<\/p>\n

If he tries to manipulate you in any way into staying, stay firm and know your worth. Know why you\u2019re doing this\u2014chose yourself for once.<\/p>\n

5. Acompanhamento<\/span><\/strong><\/h2>\n

Cut him out off your life. If he tries to reach out for you, block him. If he starts following you around, avoid him. Go to the police if necessary. If he tries to get back into your life, convincing you that he has changed, don\u2019t do it.<\/p>\n

Ningu\u00e9m pode mudar de um dia para o outro e n\u00e3o importa o que ele diga, os manipuladores continuar\u00e3o a ser manipuladores<\/a>. Nenhum amor, nenhuma mulher pode mudar isso.<\/p>\n

Understand that ending a relationship isn\u2019t just a one-time event, it\u2019s a process. You will need time to heal, to erase him from your heart and mind.<\/p>\n

You will need time to move on and that\u2019s more than okay. Just remember that you always have the support of your friends and family, and you have support from thousands of women who survived the same thing.<\/p>\n

6. Praticar o autocuidado<\/span><\/strong><\/h2>\n

Don\u2019t let him get the best of you. Take your time to heal because you may be damaged even more than you can see at the moment. Make small steps every day. Make sure you have your breakfast.<\/p>\n

D\u00e1 um passeio todos os dias ou talvez se controle apenas com um copo de vinho em vez da garrafa inteira. Todos n\u00f3s temos necessidades e m\u00e9todos de cura diferentes, por isso n\u00e3o tenha pressa e cuide de si.<\/p>\n

There\u2019s a long road ahead of you, but you got this.<\/p>\n

7. Compreender que os sentimentos podem ser contradit\u00f3rios<\/span><\/strong><\/h2>\n

You can still love him, even if he broke you. You can still miss him, even if he put you through hell. You can still want him back, even though you\u2019re the one that left.<\/p>\n

We don\u2019t have power over our emotions, but we have power over our actions. It\u2019s hard to forget someone you thought will be the One<\/a>. It\u2019s hard letting go of something you put so much of yourself into.<\/p>\n

It\u2019s hard giving up on one person you believed will never give up on you. Feeling broken, insecure and scared is completely normal, especially after what you\u2019ve been through. Embrace your emotions and don\u2019t let your fears hold you back.<\/p>","protected":false},"excerpt":{"rendered":"

As much as we believe that there is true love out there, the special someone who will make us feel amazing and blessed, we also know that there are toxic people who damage us in more ways than we\u2019re capable of imagining. One type of those people are the control freaks, whose manipulation is so…<\/p>","protected":false},"author":20,"featured_media":11932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-11929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/dineslav-roydev-507890.jpg",800,502,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/11929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=11929"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/11929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/11932"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=11929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=11929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=11929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}