{"id":120189,"date":"2020-12-23T17:20:19","date_gmt":"2020-12-23T17:20:19","guid":{"rendered":"https:\/\/herway.net\/?p=120189"},"modified":"2021-08-31T07:42:38","modified_gmt":"2021-08-31T07:42:38","slug":"forcar-se-a-esquecer","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/forcar-se-a-esquecer\/","title":{"rendered":"For\u00e7armo-nos a esquecer n\u00e3o \u00e9 o mesmo que curar"},"content":{"rendered":"<p>Se me conhecessem, diriam todos a mesma coisa: esta rapariga \u00e9 uma durona. Toda a gente que me conhece pensa o mesmo de mim: N\u00e3o me incomodo facilmente.<\/p>\n<p>At\u00e9 os meus amigos mais pr\u00f3ximos vos dir\u00e3o isto. Sempre que falamos dos nossos desgostos, todos chegam \u00e0 mesma conclus\u00e3o: <strong>she\u2019s never grieved for a boy in her life.<\/strong><\/p>\n<p>I\u2019ve had my share of painful breakups \u2013 nobody argues against that. In fact, if we look at things objectively, we\u2019d all agree that I\u2019ve been through more devastating experiences than the average girl.<\/p>\n<p>I loved men who didn\u2019t love me back. I was used, cheated on, and left behind. I was treated like trash, and I was even abused.<\/p>\n<p>Mas apesar de tudo isto, <strong>Nunca tive dificuldades <a href=\"https:\/\/herway.net\/pt\/life\/como-seguir-em-frente-10-formas-eficazes-de-deixar-ir-e-curar\/\">seguir em frente<\/a> com a minha vida.<\/strong><\/p>\n<p><strong>No matter what I\u2019d been through, somehow, I would always find a way to brush the sadness off my shoulders and restore my true self.<\/strong><\/p>\n<p>O mais fascinante de tudo isto \u00e9 que o meu processo de recupera\u00e7\u00e3o foi sempre r\u00e1pido. <strong>De cada vez, ficava como novo num piscar de olhos.<\/strong><\/p>\n<p>Sempre que tinha o cora\u00e7\u00e3o partido, curava-me a uma velocidade incr\u00edvel. <strong>Pelo menos, era assim que parecia.<\/strong> Isto era o que toda a gente \u00e0 minha volta pensava. Que se lixe, era o que eu pensava.<\/p>\n<p>At\u00e9 que me apercebi: <strong>Nunca me estava a curar. Em vez disso, durante todo este tempo, estava apenas a for\u00e7ar-me a esquecer. E estes s\u00e3o dois conceitos completamente diferentes.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120204 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2.jpg\" alt=\"mulher loira de top vermelho na rua\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-standing-on-the-street-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You see, when you\u2019re forcing yourself to forget, you pretend that your traumas never happened. <strong>Envolve-se numa coisa chamada auto-engano, e isso nunca pode ser saud\u00e1vel.<\/strong><\/p>\n<p>You do your best to sweep things under the carpet. It\u2019s like you have a magic wand, and you expect it to erase everything bad you ever experienced.<\/p>\n<p><strong>You continue with your life exactly like this \u2013 as if you\u2019re not damaged and as if your heart is still in one piece. Sounds like the perfect recipe for <a href=\"https:\/\/herway.net\/pt\/life\/felicidade-nao-sentir-escolha\/\">felicidade<\/a>, doesn\u2019t it?<\/strong><\/p>\n<p><strong>Well, the problem is that this approach has one fatal flaw: it\u2019s utterly impossible. The things you run away from find a way of catching up with you sooner or later.<\/strong><\/p>\n<p>Sometimes, your old demons come knocking on your door years after you\u2019ve convinced yourself that you were done with them. And once they do, there is no chance of escape.<\/p>\n<p>De facto, desta vez, todos os seus traumas tornam-se ainda mais agonizantes. Afinal, esta dor acumula-se h\u00e1 anos e agora tornou-se um monstro com o qual tem de lidar.<\/p>\n<p>So at the end of the day, I\u2019m not the tough woman everyone sees me as. I\u2019m not strong.<\/p>\n<p>Instead, I\u2019ve been the biggest coward of them all. <strong>I\u2019ve been weak all along \u2013 too weak to face my emotional aches and even weaker to handle them in a healthy way.<\/strong><\/p>\n<p>Felizmente, apercebi-me de tudo isto antes que fosse demasiado tarde. Apercebi-me antes de perder completamente a sanidade mental e a tempo de corrigir as coisas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120207 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/woman-looking-at-mountain-1.jpg\" alt=\"mulher de camisola \u00e0s riscas a olhar para a montanha\" width=\"1600\" height=\"1068\"><\/p>\n<p>That\u2019s why I\u2019m begging you not to repeat my mistakes. <strong>Eu sei que olhar <a href=\"https:\/\/herway.net\/pt\/mensagens\/letters-for-her\/a-dor-nao-define\/\">a vossa dor<\/a> nos olhos \u00e9 assustador como o raio, mas \u00e9 algo que TEM de fazer.<\/strong><\/p>\n<p>Reprimir as suas emo\u00e7\u00f5es s\u00f3 o levar\u00e1 por um caminho sem retorno. O auto-engano que eu pratiquei vai mexer seriamente com a sua mente da mesma forma que fez com a minha.<\/p>\n<p>One day, you\u2019ll wake up shattered in pieces, feeling like the entire world\u2019s sadness has fallen on your chest.<\/p>\n<p>And you know what the worst part is? You\u2019ll have no idea what\u2019s going on. Where is this coming from? Why are you feeling like this?<\/p>\n<p>Vai demorar algum tempo at\u00e9 perceber que os seus velhos amigos est\u00e3o a fazer-lhe uma visita.<\/p>\n<p><strong>Vai demorar algum tempo at\u00e9 perceberes que os peda\u00e7os do teu cora\u00e7\u00e3o partido est\u00e3o, na verdade, a apunhalar-te por dentro.<\/strong><\/p>\n<p>When this happens, you\u2019ll have to dig deep into your past to find the source of your emotional bruises.<\/p>\n<p>You\u2019ll have to scratch open those scars and turn them into wounds all over again. But this is the only way you\u2019ll really heal.<\/p>\n<p>Don\u2019t get me wrong: I\u2019m not advising you to let your hurt consume you when you get your heart broken. I\u2019m not telling you to allow your torment to become your only focus.<\/p>\n<p>Mas quer se goste ou n\u00e3o, <strong>you\u2019ll have to welcome your pain before you bid it farewell. You\u2019ll have to process your emotions before you leave them in the past, where they belong.<\/strong><\/p>\n<p>S\u00f3 quando se \u00e9 capaz de o fazer \u00e9 que se pode dizer que se \u00e9 uma mulher forte. <strong>S\u00f3 quando o conseguirmos \u00e9 que podemos curar-nos definitivamente.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>If you met me, you\u2019d all say the same thing: This girl is a badass. Everyone who knows me thinks the same way about me: I\u2019m not easily bothered. Even my closest friends will tell you this. Whenever we talk about our heartbreaks, they all reach the same conclusion: she\u2019s never grieved for a boy&#8230;<\/p>","protected":false},"author":20,"featured_media":120202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-120189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/12\/Forcing-Yourself-To-Forget-Is-Not-The-Same-As-Healing-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/120189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=120189"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/120189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/120202"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=120189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=120189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=120189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}