Alguns destes casais separaram-se, enquanto outros conseguiram salvar a sua rela\u00e7\u00e3o. Alguns viram isto como o fim da sua viagem, enquanto outros viram isto apenas como um obst\u00e1culo na estrada.<\/p>\n
Ent\u00e3o, o que \u00e9 que estes \u00faltimos fizeram de diferente? Usaram algum truque de magia especial que os ajudou a sair dos problemas? Bem, eles seguiram este guia passo-a-passo.<\/p>\n
If you and your SO do the same, I promise that you’ll never wonder how to fix a relationship that’s falling apart ever again because yours will become stronger than ever.<\/p>\n
Como consertar uma rela\u00e7\u00e3o que est\u00e1 a desmoronar-se em 17 passos simples<\/h2>\n
I’m warning you: neither of these steps is easy. Changes won’t come overnight, and you have to undergo this entire process before you notice any significant progress.<\/p>\n
Nevertheless, the good news is that the light at the end of the tunnel is closer than you think. I promise you: there is hope and you will repair your relationship if that’s what you really want.<\/p>\n
Things won\u2019t change for you \u2013 you have to change for them.<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/stubborn-couple-sit.jpg\")
<\/p>\n
First and foremost, we have to be clear about one thing: things won\u2019t fall in their place just like that without you doing anything about it.<\/p>\n
After all, your romance didn\u2019t break apart out of anywhere either. Whether you like to admit it or not, you and your partner have worked hard to destroy it. Well, now it\u2019s time to reverse the process.<\/p>\n
I\u2019m warning you: there is no miraculous way to heal all of your wounds.<\/p>\n
Instead, you\u2019ll have to invest a lot of energy, time, and nerves before you get the answer to the question of how to fix a relationship that\u2019s falling apart.<\/p>\n
Vale a pena?<\/h4>\n
Before you do anything, ask yourself the most important question: \u201cIs this amor que vale a pena lutar<\/a> for it?\u201d<\/p>\n Ser\u00e1 que a vossa rela\u00e7\u00e3o vale a pena todo este trabalho? Ou \u00e9 melhor deix\u00e1-lo ir a tempo?<\/p>\n Sei que \u00e9 dif\u00edcil admitir isto, mas, por vezes, todos os nossos esfor\u00e7os s\u00e3o in\u00fateis. Algumas coisas est\u00e3o estragadas e n\u00e3o t\u00eam conserto.<\/p>\n Se \u00e9 este o caso do vosso romance, maybe it\u2019s better to give up<\/a>. Concentre-se em curar-se e fa\u00e7a o seu melhor para seguir em frente.<\/p>\n On the other hand, if you do decide that it\u2019s worth the fight, prepare yourself for the battle of a lifetime. But, just because it\u2019s difficult doesn\u2019t make it impossible.<\/p>\n \u00c9 claro que isto significa que voc\u00ea e a sua cara-metade est\u00e3o juntos nisto.<\/p>\n N\u00e3o faz sentido que uma pessoa d\u00ea o seu melhor para evitar que uma rela\u00e7\u00e3o se desfa\u00e7a enquanto a outra est\u00e1 sentada pacificamente como se nada se passasse.<\/p>\n We\u2019re all impulsive from time to time. I bet you know exactly what I\u2019m talking about.<\/p>\n Your boyfriend or girlfriend annoys you and you\u2019re sick and tired of their behavior. So, you automatically look at everything from a bad perspective.<\/p>\n Anger overwhelms you and you say things you don\u2019t mean, such as \u201cI hate you\u201d or \u201cI\u2019ll never forgive you<\/a>\u201d. You get into an argument with them, you insult each other, and you even storm out of the room.<\/p>\n At that given moment, you don\u2019t see a way out. You don\u2019t see the light at the end of the tunnel and you immediately think that you\u2019re better off without this person.<\/p>\n So, you make some choices you regret later on \u2013 and your SO is no different.<\/p>\n Ambos tomam decis\u00f5es permanentes com base em sentimentos tempor\u00e1rios. Claro que, mais tarde, quando se aperceberem que exageraram, querem corrigir as coisas.<\/p>\n Consequently, you find yourself in a never-ending circle that doesn\u2019t give you a chance to cool your head off before making any moves.<\/p>\n \u00c9 por isso que a melhor op\u00e7\u00e3o \u00e9 colocar tudo numa balan\u00e7a. Espere at\u00e9 que toda a situa\u00e7\u00e3o se acalme, durma e fa\u00e7a o seu melhor para ser o mais realista poss\u00edvel.<\/p>\n Sometimes, things don\u2019t look as awful as they used to once you give it some time. Trust me: everything looks resolvable from a time distance.<\/p>\n Train your brain to ignore impulsivity. Remember: you\u2019re the master of your own thoughts and feelings \u2013 it\u2019s not the other way around.<\/p>\n If nothing else, try pressing a pause button on every action that doesn\u2019t require your immediate attention. At least, give yourself 24 hours before acting on things.<\/p>\n Don\u2019t forget that each of the decisions you make now will probably impact the rest of your life. So, make sure to choose wisely.<\/p>\n Before you get the answer to the question of how to fix a relationship that\u2019s falling apart, you have to ask yourself what brought you and your boyfriend or girlfriend here in the first place.<\/p>\n It\u2019s not that you two woke up one morning and decided that your romance is going downhill. Yes, you might have realized this all of a sudden, but the truth is that this is a process that has been eating your relationship alive for some time now.<\/p>\n More so, nobody showed up at your doorstep and brought you and your significant other problems. You two are the ones who created this mess and you\u2019re the only ones in charge of resolving your rela\u00e7\u00e3o t\u00f3xica<\/a> da melhor maneira poss\u00edvel.<\/p>\n Bem, agora \u00e9 a altura de identificar as coisas que o trouxeram at\u00e9 aqui. Reserve algum tempo para pensar e analisar a sua rela\u00e7\u00e3o com o n\u00facleo.<\/p>\n O que \u00e9 que se passa? Quando foi o momento exato em que as coisas come\u00e7aram a piorar? Foi assim desde o in\u00edcio? Ou voc\u00eas afastaram-se por uma raz\u00e3o espec\u00edfica?<\/p>\n Once you establish this, you\u2019re on the right track. Now, dissect your relationship from that moment on.<\/p>\n Do you two have some irreconcilable differences? Is there something you can\u2019t seem to forgive each other for?<\/p>\n Let\u2019s try this: write a diary. But, this is a special type of diary where you\u2019re not the protagonist.<\/p>\n Instead, your partner is the main character. Every night before you go to sleep, write down the things that bothered you concerning your significant other\u2019s behavior.<\/p>\n Don\u2019t be petty, and don\u2019t write some things off as irrelevant just because you\u2019re afraid that you won\u2019t be understood.<\/p>\n Escreva todas as vezes que eles o fazem sentir-se emocionalmente negligenciado, subestimado, desrespeitado e n\u00e3o amado.<\/p>\n Escreva todas as palavras e ac\u00e7\u00f5es que o incomodam. Claro que isto \u00e9 v\u00e1lido para os dois lados, pelo que o seu namorado e a sua namorada escrever\u00e3o o mesmo di\u00e1rio comportamental sobre si.<\/p>\n Have in mind that these are not accusations. You\u2019re not sentencing each other for your moves: you\u2019re just stating the things that hurt you in a given moment.<\/p>\n After some time (it can be one week or an entire month \u2013 it\u2019s up to you), reread your diary. What are the things you now find silly and what are the ones you\u2019re still bothered about?<\/p>\n This is the only way to determine someone\u2019s behavioral patterns: things you both keep on doing. And, that\u2019s the first step towards breaking this toxic cycle.<\/p>\n Olha, ningu\u00e9m espera que sintas as mesmas borboletas do in\u00edcio da tua rela\u00e7\u00e3o depois de passarem anos juntos. Em vez disso, a excita\u00e7\u00e3o inicial transformou-se noutra coisa.<\/p>\n Transformou-se em respeito, confian\u00e7a, calma e um sentimento de perten\u00e7a, que \u00e9 muito mais forte do que apenas estar apaixonado.<\/p>\n Nevertheless, this doesn\u2019t mean that you should allow your relationship to get stuck in a rut. Getting stuck in a routine is lethal for every relationship, and yours is no exception.<\/p>\n Todos os dias que passam juntos s\u00e3o praticamente iguais. N\u00e3o h\u00e1 emo\u00e7\u00e3o e j\u00e1 nada vos pode surpreender.<\/p>\n So, it\u2019s natural that you get bored. This is a hard pill to swallow, but the truth is that there are times when you\u2019re sick and tired of your partner. You can\u2019t stand looking at them, and everything they do or say annoys the hell out of you.<\/p>\n Even though this is quite alarming, it\u2019s not something that can\u2019t be fixed.<\/p>\n O primeiro erro que ambos cometeram \u00e9 tomar o outro como garantido<\/a>. I\u2019m not saying that you should live in a constant state of fear.<\/p>\n Ter medo de perder a pessoa amada a toda a hora e esperar que ela se v\u00e1 embora a qualquer momento \u00e9 tudo menos saud\u00e1vel.<\/p>\n No entanto, ter demasiadas certezas em rela\u00e7\u00e3o ao outro tamb\u00e9m n\u00e3o \u00e9 bom. Esque\u00e7a a ideia de que o seu par estar\u00e1 l\u00e1 para si, fa\u00e7a o que fizer.<\/p>\n Contar um com o outro \u00e9 uma coisa, mas ter a certeza de que se pode tratar o parceiro como se quer e que nada neste mundo o pode afastar de si \u00e9 outra coisa.<\/p>\n After all, if this crisis in your relationship hasn\u2019t shown you the dangers of taking someone for granted, I don\u2019t know what will. It\u2019s the final time to snap out of it and do your best to keep your relationship alive.<\/p>\n Don\u2019t get me wrong: this is not an invitation to start making your boyfriend or girlfriend jealous. This is not the way for them to see what they can lose.<\/p>\n Just remember that you\u2019re more than roommates and friends \u2013 you\u2019re also lovers.<\/p>\n Heat things up in the bedroom, go on an adventure, start dating again \u2013 whatever will help you revive the spark that has been long gone.<\/p>\n Por muito que ames a outra pessoa, deves sempre colocar-te em primeiro lugar na tua vida. Isso significa que a sua auto-dignidade e auto-respeito t\u00eam de permanecer sempre uma parte de si.<\/p>\n Nevertheless, please have in mind that there is a crucial difference between self-dignity and pride. Let\u2019s get one thing straight: no relationship is worth sacrificing your dignity.<\/p>\n This means that you should never beg for someone\u2019s love or attention. It means that you shouldn\u2019t allow your SO to humiliate or abuse you in any way.<\/p>\n But, pride is something else, especially if it\u2019s excessive. In fact, you know how they say: \u201cPride will cost you everything and it will leave you with nothing\u201d. Remember that pride is the longest possible distance between two people.<\/p>\n So, please forget about it. When you\u2019re in a relationship, it\u2019s completely irrelevant who made the first step towards reconciliation. It doesn\u2019t matter who made the first call or sent the first text.<\/p>\n Remember that you\u2019re trying to figure out how to fix a relationship that\u2019s falling apart. You decided to fight for this romance, didn\u2019t you? Well, now you have to go all the way in.<\/p>\n Once again, this is something that both you and your SO have to be in together. It\u2019s more than enough for one person\u2019s ego to be bigger than their heart and everything will fail.<\/p>\n Don\u2019t ever forget that you two are not fighting against each other here. You have a common goal and you have to go towards it with joint forces.<\/p>\n Now that we\u2019ve established the importance of putting yourself first, let\u2019s talk about establishing and maintaining healthy boundaries.<\/p>\n Yes, you and your loved one are an item and a team, but that doesn\u2019t mean that either of you ceased to exist as a separate person.<\/p>\n Antes de os estabelecer, em primeiro lugar, \u00e9 preciso saber claramente quais s\u00e3o os limites aceit\u00e1veis numa rela\u00e7\u00e3o.<\/p>\n For instance, if you want the right to go through your partner\u2019s phone whenever you feel like it, but they see this as an example of you disrespecting their personal boundaries, then you two have a problem.<\/p>\n There you are, certain that they\u2019re hiding something from you. On the other hand, they see this as an invasion of their privacy and something they refuse to allow you to do.<\/p>\n The examples are numerous, but I bet you see where I\u2019m going.<\/p>\n One of the biggest problems between couples is not setting these boundaries on time. You\u2019re bothered by something your partner does, but you refuse to tackle the issue on time.<\/p>\n This is exactly why you have to rethink your deal breakers. Be honest with yourself and with your SO and tell them straightforwardly what the things you won\u2019t tolerate are.<\/p>\n Are we talking about your personal beliefs you don\u2019t want them meddling into?<\/p>\n About the time you spend with your friends? About the amount of control you have over each other\u2019s lives?<\/p>\n The choice is yours. Either way, what\u2019s crucial is to be clear about these boundaries, including the reasons why they\u2019re important to you, and finally, to respect them.<\/p>\n De acordo com muitos treinadores e terapeutas de rela\u00e7\u00f5es, a maioria tipos de casais<\/a> mentem constantemente uns aos outros.<\/p>\n I\u2019m not talking about huge things like living parallel lives or pretending to be something you\u2019re not for years just to impress the other person.<\/p>\n I\u2019m talking about small, white lies that most of us find acceptable. Of course, there are some double standards here.<\/p>\n Let\u2019s face it: you see nothing wrong with telling your SO that you\u2019re at your friends\u2019 house while you two actually went out clubbing.<\/p>\n After all, it\u2019s not like you\u2019ll do anything wrong.<\/p>\n You won\u2019t fool around behind their back \u2013 it\u2019s just easier this way.<\/p>\n You don\u2019t have to explain yourself or go into details of your whereabouts. They won\u2019t get all jealous and you\u2019ll have a great night with your friend.<\/p>\n What harm can it cause? But, let\u2019s turn the tables a little bit.<\/p>\n Would you be okay with them telling you this \u201clittle\u201d lie? Would you understand it or would it make you furious? I\u2019m sure we all know the answer.<\/p>\n Therefore, if you\u2019re wondering how to fix a relationship that\u2019s falling apart, the answer is: \u201cStart with being completely honest.\u201d<\/p>\n No, this doesn\u2019t mean that you should tell your SO that they look horrible in that new shirt they bought. Remember: honesty doesn\u2019t give you the right to insult someone.<\/p>\n Em vez disso, serve de base para uma rela\u00e7\u00e3o saud\u00e1vel. Aumenta a confian\u00e7a entre os dois e reduz as discuss\u00f5es.<\/p>\n After all, what\u2019s the point of lying? Everything swims to the surface sooner or later, so trust me: it never pays off.<\/p>\n No entanto, no seu caso, a coisa mais importante sobre a qual deve ser honesto \u00e9 sobre os seus sentimentos.<\/p>\n If you start rebuilding your relationship based on deceptions \u2013 I assure you that there won\u2019t be a happy ending here.<\/p>\n Trust me: expressing your emotions doesn\u2019t make you weak. Instead, it means that you\u2019re strong enough to face all of them, including the ones you don\u2019t like.<\/p>\n Por outro lado, emo\u00e7\u00f5es reprimidas<\/a> pode ser um grande problema.<\/p>\n Therefore, if you\u2019re upset about something, don\u2019t try to hide it by saying that everything is in perfect order. If you\u2019re sad or angry, be clear about it since it\u2019s the only way to solve your issues.<\/p>\n If your SO did something to break your heart, don\u2019t pretend to be all tough and act like it wasn\u2019t a big deal.<\/p>\n Basicamente, a honestidade \u00e9 uma parte de algo muito maior: comunica\u00e7\u00e3o numa rela\u00e7\u00e3o madura<\/a>.<\/p>\n You can\u2019t expect to have a loving relationship that won\u2019t fall apart again in a while unless you start trabalhar a sua comunica\u00e7\u00e3o<\/a> primeiro.<\/p>\n But, please don\u2019t forget that communication always has to go both ways. This means that you can\u2019t expect a situation where you do all the talking. Instead, you have to be a good listener as well.<\/p>\n O objetivo principal \u00e9 expressar as suas necessidades, desejos e sentimentos \u00e0 outra pessoa, e vice-versa. Confie em mim: esta \u00e9 a \u00fanica forma de ambos obterem o que pretendem desta rela\u00e7\u00e3o.<\/p>\n Let\u2019s make one thing clear: your SO is not a mind reader. I don\u2019t care how long you two have been together or how well you expect them to know you.<\/p>\n They can\u2019t understand what you want unless you straightforwardly tell them. I know that it would be very romantic for them to meet your needs at the exact moment you wish for them, but this rarely happens.<\/p>\n I assure you that it\u2019s not pathetic to ask for something. I\u2019m not telling you to implorar por aten\u00e7\u00e3o<\/a> e amor aqui.<\/p>\n No entanto, se se sentir emocionalmente negligenciada, tem de o verbalizar. Aposto que o seu parceiro n\u00e3o faz ideia do que se passa.<\/p>\n Por exemplo, quer que o seu parceiro passe mais tempo de qualidade consigo. Neste caso, tem duas op\u00e7\u00f5es.<\/p>\n One is to give them the silent treatment. There you are, offended that they don\u2019t miss you and don\u2019t give you more of their time.<\/p>\n No in\u00edcio, ignora o seu problema de relacionamento. Mas, mais tarde, quando este come\u00e7a a incomod\u00e1-lo cada vez mais, decide dar-lhe a provar do seu pr\u00f3prio rem\u00e9dio.<\/p>\n The next time he or she asks you out, you\u2019ll tell them that you\u2019re busy. You\u2019ll start treating them the same way you\u2019re being treated.<\/p>\n Isso vai dar-lhes uma li\u00e7\u00e3o. Afinal, o que \u00e9 que os far\u00e1 apreciar mais a sua presen\u00e7a do que sentir a sua aus\u00eancia?<\/p>\n I won\u2019t lie to you: there are situations where this works. But, it\u2019s only efficient with immature people, and even when you get what you want \u2013 this kind of dynamic isn\u2019t sustainable.<\/p>\n O que \u00e9 que pode correr mal aqui, devem perguntar-se? Bem, ambos ficam presos num c\u00edrculo intermin\u00e1vel de rancor e jogos mentais.<\/p>\n Por outro lado, tive uma ideia louca. Em vez de irmos todos passivo-agressivo<\/a>, engaging in childish games, or giving them the silent treatment, why don\u2019t you simply tell your partner what\u2019s bothering you?<\/p>\n Que loucura, n\u00e3o \u00e9? Aposto que tentaste tudo menos isto.<\/p>\n When you\u2019re wondering how to fix a relationship that\u2019s falling apart, you forget one crucial thing: we\u2019re talking about a romantic relationship here.<\/p>\n You\u2019re not looking for advice on how to make things right with your sibling, parent, or best friend \u2013 you want to keep your lover next to you.<\/p>\n Well, if you\u2019re one of those couples that laugh at romance, then you have a long way to go. After all, you two have been together for ages and are in a long-term relationship.<\/p>\n What\u2019s the point of getting your girlfriend flowers out of nowhere?<\/p>\n Wouldn\u2019t it be stupid to make your boyfriend heart-shaped pancakes for breakfast? Isn’t it childish to tell your SO a romantic hist\u00f3ria de embalar<\/a>?<\/p>\n Well, as long as you think this way, it means that the romance is long gone from your relationship. And, it\u2019s about time to change that.<\/p>\n It\u2019s about time to remind each other of your beginnings. Awaken those butterflies in your bellies; I promise you that they\u2019re not dead \u2013 they\u2019re just hibernating.<\/p>\n Comece com pequenas coisas, como o pequeno-almo\u00e7o na cama, um banho de espuma ou pequenos presentes sem qualquer ocasi\u00e3o especial.<\/p>\n You know, it doesn\u2019t have to be your Anivers\u00e1rio de 6 meses<\/a> ou no Natal para comprar uma coisinha para o seu ente querido. Em vez disso, pode fazer every day Valentine\u2019s day<\/a> com um pouco de imagina\u00e7\u00e3o.<\/p>\n In order to make some drastic changes, first, you\u2019ll have to agree on them with your partner. Nevertheless, it\u2019s one thing to decide that you\u2019ll be more romantic and planning it in detail is something else.<\/p>\n Whatever you do, don\u2019t forget to be spontaneous because that\u2019s what romance is all about. There is no point in scheduling romantic surprises, is it?<\/p>\n According to relationship coaches, many married couples with children face the same relationship problem: they don\u2019t spend any time together. At least, not quality time.<\/p>\n This doesn\u2019t only happen if you have kids. In fact, it\u2019s a common cause of trouble in heaven with almost all couples who live together.<\/p>\n Como \u00e9 que isto \u00e9 poss\u00edvel, deve estar a perguntar-se? Se pensarmos bem, n\u00f3s e o nosso parceiro estamos sempre juntos.<\/p>\n Deixem-me parar-vos aqui por um momento. Considera que brincar com os mi\u00fados, falar sobre a hipoteca, ir \u00e0s compras ou ver televis\u00e3o antes de ir para a cama \u00e9 tempo bem passado em conjunto?<\/p>\n I thought so. The focus here is not on just being next to each other \u2013 it\u2019s about MEANINGFUL time together. The focus is on spending this time ALONE, without any distractions.<\/p>\n And, that is exactly what you lack. I know that most of the days, you come home so tired that you can\u2019t wait to sack out.<\/p>\n A \u00faltima coisa que lhe passa pela cabe\u00e7a \u00e9 um copo de vinho com o seu companheiro. Afinal de contas, ainda h\u00e1 tantas coisas por fazer.<\/p>\n Nevertheless, if you want to save your relationship, you\u2019ll have to find time and energy for each other.<\/p>\n Don\u2019t worry: you\u2019re not a bad parent if you find a babysitter or ask your parents to watch the kids while you go out with your SO.<\/p>\n Whatever you have to do instead of being with your partner can wait. But, your relationship can\u2019t.<\/p>\n That\u2019s exactly why I\u2019m advising you to start dating again. I don\u2019t care if you live together or have been in a relationship for years \u2013 go on actual dates.<\/p>\n You know, like in the good old days when you didn\u2019t have to worry about diapers or unpaid bills.<\/p>\n Procurem algumas ideias criativas ideias para encontros<\/a> e transformar cada momento que passam juntos numa experi\u00eancia memor\u00e1vel.<\/p>\n When you\u2019re in a situation where you wonder how to fix a relationship that\u2019s falling apart, it\u2019s more than clear that you and your partner are in a rough patch. Nevertheless, things haven\u2019t always been like this, have they?<\/p>\n Era uma vez, voc\u00eas os dois eram as pessoas mais felizes do mundo. Partilhavam amor incondicional<\/a> e ningu\u00e9m se poderia meter entre v\u00f3s.<\/p>\n Just because that has changed doesn\u2019t mean that it never happened. Those feelings are still there \u2013 hidden deep inside both of you.<\/p>\n Ent\u00e3o, o que \u00e9 que se deve fazer? Bem, devem recordar todos os momentos felizes que passaram juntos.<\/p>\n Em vez de se concentrar nas discuss\u00f5es e desentendimentos que t\u00eam marcado a vossa rela\u00e7\u00e3o ultimamente, fa\u00e7a o seu melhor para recordar os bons velhos tempos.<\/p>\n Try reawakening the people you once were. If it\u2019s necessary, go through your old photos. Find your old social media posts, textos doces<\/a>e registos de chamadas telef\u00f3nicas, e recordar como se sentiu nessa altura.<\/p>\n O que \u00e9 que vos uniu? Essa energia ainda est\u00e1 viva e presente?<\/p>\n Mais importante ainda: tudo o que aconteceu depois \u00e9 suficientemente digno para destruir todo o seu passado.<\/p>\n Don\u2019t get me wrong: I\u2019m not saying that you should stay together just because you have a history together.<\/p>\n No entanto, o objetivo \u00e9 reavivar o vosso romance antes que ele se desvane\u00e7a definitivamente.<\/p>\n What most people don’t know is that when relationships fall apart, it’s always a joint responsibility.<\/p>\n Lembram-se de quando fal\u00e1mos de uni\u00e3o? Como ambos t\u00eam de se esfor\u00e7ar para que as coisas funcionem?<\/p>\n Well, I hate to break your bubble, but the truth is that you both destroyed your relationship’s well-being as well. I know it would be the easiest to put all the blame on the other partner, but this is not the way to make your relationship work.<\/p>\n Whether you like to admit it or not, you carry a part of the responsibility for things going down hill. If you don’t see your mistakes, maybe it’s time to look at the situation from your partner’s perspective, and that will make things clearer.<\/p>\n It won’t be enough to admit responsibility to yourself only. Instead, you have to accept everything bad you did and your SO has to see that you really repent.<\/p>\n Until you do this, they’ll always feel like their feelings are not acknowledged. Until they see that you really are aware of all the pain you’ve caused, they’ll suspect your honesty.<\/p>\n Your SO will think that you’re just telling them what they want to hear and they won’t take you seriously.<\/p>\n I know that looking yourself in the mirror and taking part of the blame is everything but easy. Nevertheless, this doesn’t mean that you’re the bad guy in the story.<\/p>\n No final do dia, ningu\u00e9m \u00e9. Voc\u00eas os dois s\u00e3o apenas seres humanos feitos de carne e osso; seres humanos que cometem erros como toda a gente.<\/p>\n RELACIONADO: 10 sinais de que ele n\u00e3o est\u00e1 a esfor\u00e7ar-se o suficiente na vossa rela\u00e7\u00e3o<\/a><\/p>\n Aqui est\u00e1 um peda\u00e7o de um conselhos para rela\u00e7\u00f5es de segunda oportunidade<\/a> that will serve you well: don’t expect perfection. Things will get better soon, but neither you nor your partner will ever become flawless nor will your relationship ever be spotless.<\/p>\n This doesn’t mean that you should contentar-se com menos<\/a>. Significa apenas aceitar os seus defeitos e aprender a lidar com eles a tempo.<\/p>\n Sadly, many married couples and people in long-term relationships lose the intimacy that connected them. Don’t get me wrong: I’m not referring to bedroom activities here only.<\/p>\n Naturally, this is an important aspect of every relationship and whoever tries to tell you otherwise is lying. But, what if you get along great under the sheets, but can’t seem to find the middle ground in real life? Yes, that happens as well.<\/p>\n What you probably don’t know is that intimacy is much more than sleeping together. In fact, it’s the feeling of being one with your SO. It’s a feeling of being emotionally and physically close to your partner.<\/p>\n Intimacy is built and it can also be torn apart easily. This is exactly what happened to you two: you and your partner lost touch and you’re not as connected as you once were.<\/p>\n How many times have you looked at them and felt as if you were talking to a stranger? How many times have you felt like you two don’t belong to each other anymore?<\/p>\n Nesse caso, esta \u00e9 a \u00faltima oportunidade para trabalharem a vossa intimidade.<\/p>\n Para come\u00e7ar, esque\u00e7am tudo o que \u00e9 f\u00edsico. Garanto-vos que, assim que recuperarem a intimidade emocional, intelectual e mental, a atra\u00e7\u00e3o f\u00edsica<\/a> vir\u00e1.<\/p>\n Begin with exploring this person’s mind. Who are they? Did you miss all the changes their personality experienced?<\/p>\n Pergunte-lhes algo profundo, perguntas estimulantes<\/a>. Fa\u00e7am disto um ritual vosso: um momento da semana em que falam realmente dos vossos medos, fraquezas e emo\u00e7\u00f5es.<\/p>\n Whenever you have a chance to, kiss or hug your SO. This innocent touch doesn’t have to lead to anything bigger \u2013 it’s just your body telling your loved one: “I’m here and I’m not going anywhere.”<\/p>\n While you’re doing your best to figure out how to fix a relationship that’s falling apart, you seem to forget about something crucial: the most important relationship of your life.<\/p>\n No, I’m not talking about this romance here. For a change, I’m talking about the relationship you have with yourself.<\/p>\n Look, I’m here to help you make up with your partner \u2013 not to provoke an opposite result.<\/p>\n Mas quem lhe garante que essa pessoa ficar\u00e1 ao seu lado para sempre, mesmo que d\u00ea uma segunda oportunidade ao seu romance?<\/p>\n A \u00faltima coisa que quero \u00e9 ser pessimista. No entanto, esta \u00e9 a realidade.<\/p>\n The truth is that everyone can disappear from your life one way or another. But, what is even better is that you can make it without anyone \u2013 you just don’t see it now.<\/p>\n Nevertheless, the only person you can’t survive without is YOU. That is exactly why you have to put the focus on yourself.<\/p>\n Whatever you do, please don’t become overly obsessed with this romance and its future. Don’t do it to the point where you lose yourself.<\/p>\n Being in a relationship means playing for the team \u2013 nobody argues against that. Nevertheless, this doesn’t mean that you shouldn’t pay any attention to your own needs just because you’re a part of a couple.<\/p>\n Let’s get one thing straight: you can never be a good boyfriend or girlfriend unless you’re okay by yourself. I’m not saying to go break-up and ficar solteiro para sempre<\/a>.<\/p>\n Instead, I’m advising you to make yourself happy before trying to improve your relationship.<\/p>\n Don’t worry: there is nothing selfish about this. In fact, if both you and your SO do the same, you’ll have two people with high levels of self-esteem working towards a joint goal. What could be better than that?<\/p>\n Lembre-se de uma coisa: ningu\u00e9m o respeitar\u00e1 enquanto n\u00e3o o fizer por si pr\u00f3prio.<\/p>\n Tem de aprender a colocar-se em primeiro lugar, a cuidar das suas pr\u00f3prias necessidades e a apreciar todas as suas qualidades, se quiser que o seu parceiro a trate em conformidade.<\/p>\n O mesmo se aplica ao amor-pr\u00f3prio. Como \u00e9 que se pode esperar que algu\u00e9m nos ame se nos considerarmos inam\u00e1veis?<\/p>\n You’re the one setting an example that the other person will follow, so it better be a good one.<\/p>\n It’s one thing if your relationship is falling apart because you two fell into a rut or because you had some minor issues you couldn’t resolve on time.<\/p>\n No entanto, se houver coisas como infidelidade ou se estiver envolvido qualquer tipo de abuso, ent\u00e3o as coisas tornam-se um pouco mais complicadas.<\/p>\n Whether you’re aware of that or not, the truth is that everything that went on left deeply rooted traumas on your mental health, self-esteem, and emotional state.<\/p>\n Sometimes, you think that you’ve moved on from your past, and then suddenly, it appears on your doorstep.<\/p>\n De repente, toda a bagagem emocional de toda a sua rela\u00e7\u00e3o vem \u00e0 superf\u00edcie e, sem dar por isso, voc\u00ea e o seu parceiro est\u00e3o a discutir sobre coisas que tinha a certeza que j\u00e1 tinham ultrapassado h\u00e1 muito tempo.<\/p>\n Well, guess what: you didn’t. Instead, you’ve just tried to sweep everything under the carpet, expecting it to go away.<\/p>\n The problem is that you didn’t forgive each other for wrongdoings in the past. Well, according to all relationship advice you’ll ever get \u2013 forgiveness is the key.<\/p>\n It’s pretty simple: you can’t give your relationship a second chance if the weight of the past keeps dragging it down. You can’t plan a future with someone you have unresolved accounts with.<\/p>\n Trust me: forgiveness liberates you. As hard as it might be, it’s the only way to fix your relationship.<\/p>\n On the other hand, nobody can blame you if you can’t forgive. Sometimes, you really want to do it, but your broken heart isn’t ready for that step.<\/p>\n Nesse caso, n\u00e3o vale a pena tentar nada enquanto n\u00e3o se livrar de ressentimentos e rancores. N\u00e3o vale a pena construir um futuro sobre as ru\u00ednas do passado.<\/p>\n Por outro lado, toda a gente lhe dir\u00e1 para perdoar sempre, mas nunca para esquecer. Qual \u00e9 a diferen\u00e7a?<\/p>\n Well, if you forgive each other for your wrongdoings, you’ll never mention it again. The worst thing you can do is bring all of your old relationship problems up every time you encounter a new one.<\/p>\n Nevertheless, not forgetting means that you still see things as how they went on. You’re aware that poor choices were made, but you chose your relationship over each one of them.<\/p>\n You know that all the times you hurt each other can’t be erased. But, everything that went on can serve both of you as a lesson not to repeat your mistakes ever again.<\/p>\n Todos n\u00f3s temos um conjunto de normas e de factores de rutura. H\u00e1 algumas coisas que nos recusamos a p\u00f4r em discuss\u00e3o, quanto mais a mudar de atitude.<\/p>\n Mas, se quiser fazer parte de um casal, o que tem de compreender \u00e9 que nem tudo pode correr como deseja. Em vez disso, voc\u00ea e o seu parceiro t\u00eam de encontrar uma forma de chegar a um compromisso.<\/p>\n N\u00e3o h\u00e1 outra forma sen\u00e3o encontrar o meio-termo em rela\u00e7\u00e3o a tudo. Tem de abdicar de algumas das suas exig\u00eancias para fazer o seu parceiro feliz, e ele tem de fazer o mesmo por si.<\/p>\n You’ll accomplish nothing with your pride and spite. Remember: you and your partner have a common goal.<\/p>\n You two are not enemies, and it doesn’t matter who is right or wrong. The only thing that matters is reaching the end of this journey holding hands.<\/p>\n \u200bYou know what they say: “Practice makes perfect”. Well, being able to compromise is also a skill, and you have to improve it if you want to go back to your loving relationship.<\/p>\n For starters, try compromising about some little things, such as meeting halfway about what you’ll have for dinner and what song you’ll listen to in a given moment.<\/p>\n Sem dar por isso, este tipo de comportamento tornar-se-\u00e1 um padr\u00e3o para si.<\/p>\n You’ll get used to acting this way in all life aspects. Just like that, it will be much easier to agree on much bigger things.<\/p>\n Finally, it’s crucial to set healthy relationship goals. They have to be obtainable and real, so don’t expect a fairytale.<\/p>\n Nevertheless, this doesn’t mean that you are allowed to be an underachiever. For God’s sake, have some faith in yourself and in your love.<\/p>\n Depois de concluir todas as etapas, pense nas coisas concretas que quer realizar. Como seria a sua rela\u00e7\u00e3o ideal?<\/p>\n And, what about your partner’s dreams?<\/p>\n Onde est\u00e1 o meio-termo? Podem os dois encontrar-se a meio caminho em rela\u00e7\u00e3o a estes objectivos?<\/p>\n Mais ainda: \u00e9 poss\u00edvel encontrar um meio-termo entre os objectivos que o inspiram e os que o encorajam?<\/p>\n A melhor forma de definir os seus objectivos \u00e9 coloc\u00e1-los todos numa folha de papel e dar a si pr\u00f3prio uma esp\u00e9cie de prazo.<\/p>\n Este \u00e9 o momento para esquecer a espontaneidade e o romance. Seja exato quanto \u00e0s coisas que deseja alcan\u00e7ar e seja realista quanto aos prazos.<\/p>\n Also, don’t forget to write down each one’s responsibilities. Take a sheet and fill it with things you both need to change about your behavior.<\/p>\n Mais importante ainda: cumpra as suas promessas!<\/p>\n When you’re in a long-distance romance, all of your relationship problems seem more serious. You don’t have to actually fall apart \u2013 sometimes, growing apart is much worse.<\/p>\n Mas, apesar de todos os problemas que este tipo de rela\u00e7\u00e3o acarreta, se o amor for verdadeiro, \u00e9 poss\u00edvel fazer com que as coisas funcionem.<\/p>\n Se acha que o seu romance \u00e0 dist\u00e2ncia precisa de ser salvo, eis o que pode fazer.<\/p>\n Todos os casais que vivem \u00e0 dist\u00e2ncia t\u00eam um objetivo final: n\u00e3o ficar \u00e0 dist\u00e2ncia para sempre. Mas ser\u00e1 que se trata apenas de um sonho? Ou t\u00eam um plano real?<\/p>\n Obviamente, isto inclui a possibilidade de irem viver juntos. Como \u00e9 que espera que isso aconte\u00e7a?<\/p>\n Where will you settle? Will it be a neutral territory where you’ll both start from scratch together? Or, will one move to the other person’s city?<\/p>\n Infelizmente, esta \u00e9 uma situa\u00e7\u00e3o em que \u00e9 preciso ser mais pr\u00e1tico do que rom\u00e2ntico. Tem de pensar no emprego, nas finan\u00e7as e na habita\u00e7\u00e3o.<\/p>\n Mais importante ainda: est\u00e1 preparada para este passo? Est\u00e1 disposta a deixar toda a sua vida para tr\u00e1s e ir para um s\u00edtio onde n\u00e3o tem ningu\u00e9m para al\u00e9m do seu SO?<\/p>\n Of course, you won’t go into details if your long-distance relationship is at its beginnings. Nevertheless, even then, you should have a vision of how you’d like things to turn out.<\/p>\n A \u00faltima coisa que quer \u00e9 perder anos de tempo \u00e0 espera que algu\u00e9m lhe bata \u00e0 porta e lhe d\u00ea a resposta para todos os seus dilemas.<\/p>\n Instead, make an action plan. As far as I’m concerned, it can even be a five-year plan, but it has to be detailed and you should stick to it as much as possible.<\/p>\n Ao contr\u00e1rio de outros casais, voc\u00ea e o seu parceiro s\u00e3o grandemente influenciados pelas circunst\u00e2ncias que podem eventualmente fazer com que o seu o amor morre<\/a>.<\/p>\n A que dist\u00e2ncia est\u00e3o um do outro? O seu SO est\u00e1 a uma dist\u00e2ncia de carro de si? Podem visitar-se aos fins-de-semana?<\/p>\n Or, are we talking about plane rides and planned vacations here? These are all different situations you’ll sadly have to deal with.<\/p>\n A escolha \u00e9 sua: ou chora com a sua infeliz sorte ou faz o seu melhor para se adaptar \u00e0 situa\u00e7\u00e3o e tirar o melhor partido dela.<\/p>\n If the love is strong and if this is the real deal, then there is no dilemma about what you’ll choose.<\/p>\n Por exemplo, pode ser antiquado e enviar ao seu namorado um carta de amor \u00e0 dist\u00e2ncia<\/a> ou pode enviar-lhes um pequeno presente sem qualquer ocasi\u00e3o especial.<\/p>\n Em vez de felicitar o aniversariante atrav\u00e9s das redes sociais, envie-lhe um carta de feliz anivers\u00e1rio<\/a> com uma prenda no seu domic\u00edlio.<\/p>\n Vire a mesa a seu favor!<\/p>\n Alguns casais que vivem \u00e0 dist\u00e2ncia queixam-se de n\u00e3o estarem suficientemente em contacto com o seu par. Por outro lado, alguns sentem-se pressionados a falar com eles e a enviar-lhes mensagens a toda a hora.<\/p>\n Nenhum dos dois \u00e9 bom.<\/p>\n In the first scenario, you’ll start feeling emotionally neglected before you know it. This is your BF or GF, not some random stranger online you hear from a few times a week.<\/p>\n On the other hand, spending all of your days staring at your phone is not a solution either. Just because you two are physically apart, it doesn’t mean that being a namorada pegajosa<\/a> ou o namorado vai ajudar.<\/p>\n A solu\u00e7\u00e3o \u00e9 encontrar um equil\u00edbrio. Voc\u00ea e o seu parceiro t\u00eam de encontrar um ritmo sustent\u00e1vel para a vossa comunica\u00e7\u00e3o.<\/p>\n Whether you like it or not, it’s impossible to be in touch 24\/7. You can try, but that won’t work out too long.<\/p>\n Afinal de contas, t\u00eam vidas fora da vossa rela\u00e7\u00e3o. Al\u00e9m disso, mais cedo ou mais tarde, uma das pessoas vai-se cansar deste acordo.<\/p>\n That’s why you should make a scheme. Of course, you’re allowed to call or text each other out of this planned timetable.<\/p>\n Nevertheless, it would be best to schedule dates. Don’t miss out on them and get rid of all possible distractions before Skyping or FaceTiming your BAE.<\/p>\n Porque \u00e9 que as rela\u00e7\u00f5es duradouras terminam<\/a>? Bem, outra raz\u00e3o comum para o fracasso dos LTR \u00e9 a falta de confian\u00e7a.<\/p>\n Your partner is miles away from you and there is absolutely no way for you to know what they’re doing when they’re not talking to you.<\/p>\n What a bummer, right? As far as you’re concerned, they could be living a parallel life you have no clue about.<\/p>\n If they don’t pick up the phone, they must be going behind your back \u2013 there is no chance in hell that they’re busy or that they have fallen asleep. And, the worst part is that there is nothing you can do about it.<\/p>\n You have no mutual friends, you can’t show up at their work or doorstep unannounced, and there is no freaking way to check up on them as every namorado controlador<\/a> ou namorada faria.<\/p>\n Bem, azar, mas adivinhe: n\u00e3o tem outra op\u00e7\u00e3o sen\u00e3o confiar neles.<\/p>\n Don’t let anyone play you for a fool, but don’t obsess over every nonsense either. It won’t bring you anything except a massive headache.<\/p>\nUni\u00e3o<\/h4>\n
Don\u2019t make permanent decisions on temporary feelings.<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/upset-woman-sitting-.jpg\")
<\/p>\nOlha antes de saltar<\/h4>\n
Identificar padr\u00f5es de comportamento t\u00f3xico nas rela\u00e7\u00f5es.<\/h2>\n
![\"fotografia](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/cropped-photography-of-a-woman.jpg\")
<\/p>\nDi\u00e1rio comportamental<\/h4>\n
Compreender que ficar preso a uma rotina \u00e9 letal.<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/couple-travelling-together.jpg\")
<\/p>\nTomar os outros como garantidos<\/h4>\n
Acender as coisas<\/h4>\n
O orgulho tirar-vos-\u00e1 tudo e deixar-vos-\u00e1 sem nada.<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/pensive-woman-holding-a-mug.jpg\")
<\/p>\nDignidade vs. orgulho<\/h4>\n
Os limites saud\u00e1veis fazem parte do autocuidado.<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/serious-couple-talking-outdoors.jpg\")
<\/p>\nO que s\u00e3o limites numa rela\u00e7\u00e3o?<\/h4>\n
A honestidade \u00e9 a forma mais elevada de intimidade.<\/h2>\n
![\"fotografia](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/cropped-photo-of-a-couple.jpg\")
<\/p>\nSer aberto em rela\u00e7\u00e3o \u00e0s suas emo\u00e7\u00f5es<\/h4>\n
A comunica\u00e7\u00e3o \u00e9 a ponte entre a confus\u00e3o e a clareza.<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/serious-couple-having-breakfast.jpg\")
<\/p>\nManter o romance vivo.<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-smelling-a-rose.jpg\")
<\/p>\nSer espontaneamente rom\u00e2ntico<\/h4>\n
Passem tempo significativo uns com os outros.<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/couple-on-a-romantic-date.jpg\")
<\/p>\nVoltar a namorar<\/h4>\n
Refletir sobre os bons momentos passados juntos.<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-talking-outdoors.jpg\")
<\/p>\nAceitar a responsabilidade pelos seus actos.<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-squatting.jpg\")
<\/p>\nNingu\u00e9m \u00e9 perfeito<\/h4>\n
A intimidade \u00e9 curativa.<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-man-hugging-wife.jpg\")
<\/p>\nComo \u00e9 que se pode conseguir isso?<\/h4>\n
Trabalhe em si, por si, para si.<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-hugging-.jpg\")
<\/p>\nAmor-pr\u00f3prio e respeito por si pr\u00f3prio<\/h4>\n
Forgiveness doesn\u2019t change the past \u2013 it enlarges the future.<\/h2>\n
![\"um](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/handsome-gentleman-in-suit-.jpg\")
<\/p>\nPerdoar vs. esquecer<\/h4>\n
It\u2019s better to bend a little than to break apart.<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/couple-drinking-morning-coffee.jpg\")
<\/p>\nAs pequenas coisas<\/h4>\n
Defina objectivos suficientemente elevados para o inspirar e suficientemente baixos para o encorajar.<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-couple-writing.jpg\")
<\/p>\nColocar coisas numa folha de papel<\/h4>\n
How To Fix A Long Distance Relationship That\u2019s Falling Apart?<\/h2>\n
Um objetivo sem um plano \u00e9 apenas um desejo.<\/h2>\n
![\"imagem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/image-of-a-guy-arriving.jpg\")
<\/p>\nTente sempre adaptar-se \u00e0 situa\u00e7\u00e3o.<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-receiving-flowers.jpg\")
<\/p>\nEncontrar um ritmo sustent\u00e1vel.<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/young-romantic-couple.jpg\")
<\/p>\nIf you have to play detective, it\u2019s time to move on.<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/pensive-man-outdoors.jpg\")
<\/p>\nConsidera\u00e7\u00f5es finais<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/pretty-young-pensive-woman.jpg\")
<\/p>\n