{"id":125068,"date":"2021-01-22T19:04:49","date_gmt":"2021-01-22T19:04:49","guid":{"rendered":"https:\/\/herway.net\/?p=125068"},"modified":"2021-12-06T19:00:49","modified_gmt":"2021-12-06T19:00:49","slug":"problemas-de-confianca-que-arruinam-as-suas-relacoes","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/problemas-de-confianca-que-arruinam-as-suas-relacoes\/","title":{"rendered":"Os seus problemas de confian\u00e7a est\u00e3o a arruinar as suas rela\u00e7\u00f5es?"},"content":{"rendered":"<p><em>Teve alguma experi\u00eancia m\u00e1 ou desoladora no passado? Sente que os seus problemas de confian\u00e7a est\u00e3o a arruinar as suas rela\u00e7\u00f5es? Acha que pode confiar no seu parceiro atual?<\/em><\/p>\n<p>Como uma pessoa que foi <a href=\"https:\/\/herway.net\/pt\/uma-rapariga-com-problemas-de-confianca-esta-a-implorar-te-para-nao-fazeres-estas-12-coisas\/\">lidar com quest\u00f5es de confian\u00e7a<\/a> Durante anos, posso dizer com toda a certeza que esta \u00e9 uma das coisas mais frustrantes do mundo. A coisa mais irritante de todas \u00e9 pensar demais.<\/p>\n<p>Just seeing my loved one talking to another member of the opposite sex is enough to put me on alert and force me to question my partner\u2019s loyalty.<\/p>\n<p><strong>Trust issues are significant baggage in a relationship, and anyone who\u2019s experienced it can confirm that.<\/strong><\/p>\n<p>Another annoying thing is the inability to connect with others because there will always be that little voice in your head, reminding you that maybe you shouldn\u2019t trust that person after all.<\/p>\n<p>Talvez estejam apenas a fingir ser simp\u00e1ticos e \u00e0 espera do momento mais conveniente para o magoar e mostrar as suas verdadeiras cores. Talvez seja um jogador, um narcisista ou outro tipo de pessoa t\u00f3xica.<\/p>\n<p><em>But maybe this is all in your head. Hmm\u2026<\/em><\/p>\n<h2>Como \u00e9 que criamos a nossa imagem de confian\u00e7a?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125072 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge.jpg\" alt=\"mulher de casaco vermelho de p\u00e9 numa ponte\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-standing-on-bridge-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Em primeiro lugar, permitam-me que defina confian\u00e7a. Basicamente, a confian\u00e7a \u00e9 o sentimento de seguran\u00e7a que temos em rela\u00e7\u00e3o a outro ser humano, e esse sentimento vem da nossa cren\u00e7a ou opini\u00e3o sobre essa pessoa.<\/p>\n<p>Deixem-me demonstrar-vos isto.<\/p>\n<p><em>Quando pensa nos seus pais ou no seu melhor amigo, tem uma imagem deles na sua cabe\u00e7a?<\/em><\/p>\n<p><em>Do you get this warm feeling of trust and appreciation for their existence when you think about them? Can you vividly picture what they\u2019re doing at the moment or even thinking about without asking them about it?<\/em><\/p>\n<p><strong>Bem, essa imagem na sua cabe\u00e7a \u00e9 a sua imagem de confian\u00e7a.<\/strong><\/p>\n<p>Half of our time we spend imagining what other people are thinking and doing, and as we\u2019re doing it, we\u2019re subconsciously creating a trust-picture of these people in our heads.<\/p>\n<p>Quanto mais tempo passamos com eles, mais confiamos neles, porque isso ajuda-nos a criar um padr\u00e3o da sua personalidade na nossa cabe\u00e7a.<\/p>\n<h2>A sua imagem de confian\u00e7a pode ser uma faca de dois gumes!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125074 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3.jpg\" alt=\"mulher pensativa com cabelo encaracolado sentada na cama\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-bed-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>J\u00e1 alguma vez gritou com algu\u00e9m ou come\u00e7ou a discutir com essa pessoa por causa de alguma coisa e s\u00f3 depois percebeu que estava a imaginar coisas?<\/p>\n<p>J\u00e1 alguma vez suspeitou que algu\u00e9m estava a fazer algo nas suas costas e acabou por descobrir que tinha raz\u00e3o?<\/p>\n<p><strong>As suas suposi\u00e7\u00f5es podem fazer com que a sua imagem de confian\u00e7a pare\u00e7a positiva ou negativa. <\/strong>Por vezes, as suas suposi\u00e7\u00f5es ser\u00e3o falsas, mas n\u00e3o o saber\u00e1 at\u00e9 enfrentar a verdade.<\/p>\n<p>As suas suposi\u00e7\u00f5es tamb\u00e9m podem ser verdadeiras e, assim que as confirmar, a sua imagem de confian\u00e7a dessa pessoa espec\u00edfica tornar-se-\u00e1 ainda mais forte.<\/p>\n<p><strong>O exemplo mais popular de falsas suposi\u00e7\u00f5es \u00e9 pensar que o seu parceiro est\u00e1 a fazer algo nas suas costas, com base nas suas experi\u00eancias desoladoras do passado.<\/strong><\/p>\n<p>Isto acontece devido a problemas graves de confian\u00e7a numa rela\u00e7\u00e3o ou <a href=\"https:\/\/herway.net\/pt\/relationship\/8-sinais-de-que-o-seu-medo-pistantrofobico-de-confiar-nos-outros-esta-a-arruinar-as-suas-relacoes\/\">pistantrofobia (medo de confiar nos outros)<\/a>.<\/p>\n<h2>Tem problemas de confian\u00e7a ou est\u00e1 apenas a ser cauteloso?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125076 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2.jpg\" alt=\"mulher pensativa, de camisa branca, sentada num sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-sofa-2-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>There\u2019s a thin line between having trust issues and just being Cautious.<\/p>\n<p>If you\u2019re not sure in which category you belong, <strong>think about whether you\u2019ve been hurt before in the past because that\u2019s the main reason why people develop trust issues later in life.<\/strong><\/p>\n<p>Uma grande amiga minha foi tra\u00edda no passado por um homem com quem mantinha uma rela\u00e7\u00e3o duradoura.<\/p>\n<p>Estavam prestes a casar-se quando ela soube que ele a tinha tra\u00eddo com a sua melhor amiga.<\/p>\n<p>Today she\u2019s in a relationship with another guy, and she can\u2019t stop being controlling and overly worried about his every move.<\/p>\n<p>Ela pega literalmente no telem\u00f3vel dele e envia mensagens \u00e0s amigas em vez de a ele, para ter a certeza de que nada acontece nas suas costas.<\/p>\n<p>That\u2019s really messed up and frustrating. The saddest part is that she\u2019s still not aware that she\u2019s not just being cautious but that she has deep-rooted trust issues.<\/p>\n<p><strong>If you\u2019re facing these dilemmas yourself, here are some not-so-obvious signs you\u2019re <a href=\"https:\/\/herway.net\/pt\/life\/5-sinais-nao-tao-obvios-de-que-esta-a-comprimir-problemas-de-confianca-profundos\/\">supress\u00e3o de problemas de confian\u00e7a profunda<\/a>:<\/strong><\/p>\n<ul>\n<li>You don\u2019t let anyone new in your life<\/li>\n<li>Foge das rela\u00e7\u00f5es (assim que as coisas se tornam s\u00e9rias)<\/li>\n<li>Torna-se extremamente pegajoso<\/li>\n<li>Pensa demasiado nas coisas<\/li>\n<li>You can\u2019t help but always assume the worst.<\/li>\n<\/ul>\n<p>There are many other signs indicating you\u2019re suffering from the modern disease called \u2018trust issues,\u2019 and these are the most common ones.<\/p>\n<p>Se algumas delas (ou todas elas) se identificam consigo, ent\u00e3o os problemas de confian\u00e7a podem estar a arruinar a sua rela\u00e7\u00e3o sem que se aperceba disso.<\/p>\n<h2>Deve confiar no seu parceiro?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125078 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall.jpg\" alt=\"mulher com casaco de malha castanho encostada a uma parede de madeira\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-leaning-on-wall-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Do you think you can trust your partner completely, or are you suspicious of their behavior? Have you noticed any sudden changes in your partner\u2019s behavior?<\/em><\/p>\n<p>Since trust issues force us to overthink and imagine things that are usually untrue, it is tough to know whether your assumptions are real or false. It\u2019s hard to know if you can trust your partner.<\/p>\n<p>Mas, nem tudo est\u00e1 perdido!<\/p>\n<p><strong>The easiest way to find out whether your partner is hiding something from you or if you\u2019re just imagining things is by checking out the following <a href=\"https:\/\/herway.net\/pt\/relationship\/7-sinais-claros-de-que-nao-podes-confiar-nele\/\">signs you can\u2019t trust him<\/a> ou ela:<\/strong><\/p>\n<ul>\n<li>Your partner doesn\u2019t talk about their future plans with you<\/li>\n<li>Escondem coisas de si<\/li>\n<li>Eles NUNCA falam sobre o seu paradeiro<\/li>\n<li>They\u2019ve betrayed your trust before<\/li>\n<li>Fazem coisas suspeitas (falam ao telefone a horas estranhas, escondem o telem\u00f3vel, etc.)<\/li>\n<li>Nunca falam dos seus sentimentos<\/li>\n<\/ul>\n<p>If some (or all of the above signs) ring true, then you have every right to be suspicious of your partner\u2019s behavior.<\/p>\n<p>Como sempre, se suspeitar que o seu parceiro pode estar a ser infiel, a mentir-lhe ou a ser culpado de outros padr\u00f5es de comportamento t\u00f3xicos, a melhor coisa a fazer \u00e9 falar com ele honestamente sobre o assunto.<\/p>\n<h2>Lembra-te: <em>\u201cIf you treat every situation as a life and death matter, you\u2019ll die a lot of times.\u201d<\/em> \u2013 Dean Smith<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125083 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3.jpg\" alt=\"mulher sentada numa rocha a olhar para o mar\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/woman-sitting-on-rock-3-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Don\u2019t jump to conclusions without real evidence. Don\u2019t let your overthinking paralyze your ability to see reason.<\/p>\n<p>If you see your partner\u2019s every single move as a potential threat, you will always be in conflict with yourself.<\/p>\n<p>Dizem que somos prisioneiros da nossa pr\u00f3pria mente. A parte da nossa mente que alimentamos \u00e9 a que vai prevalecer.<\/p>\n<p><strong>You are the one who chooses what you will believe because it\u2019s true and what you will avoid believing because it\u2019s false.<\/strong><\/p>\n<p>Aprender a distinguir entre o pensamento excessivo e a realidade \u00e9 a chave para acabar com esses irritantes problemas de confian\u00e7a.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you experienced any heartbreaking or bad experiences in the past? Do you feel like your trust issues are ruining your relationships? Do you think you can trust your current partner? As a person who has been dealing with trust issues for years, I can say for sure that this is one of the most&#8230;<\/p>","protected":false},"author":20,"featured_media":125070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-125068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/01\/Are-Your-Trust-Issues-Ruining-Your-Relationships-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/125068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=125068"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/125068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/125070"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=125068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=125068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=125068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}