{"id":12521,"date":"2018-01-17T11:46:59","date_gmt":"2018-01-17T11:46:59","guid":{"rendered":"http:\/\/herway.net\/?p=12521"},"modified":"2021-08-26T07:20:25","modified_gmt":"2021-08-26T07:20:25","slug":"10-formas-eficazes-de-combater-os-pensamentos-irritantes","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/10-formas-eficazes-de-combater-os-pensamentos-irritantes\/","title":{"rendered":"10 maneiras eficazes de vencer os seus pensamentos irritantes"},"content":{"rendered":"

I don\u2019t know about you, but I was always the one who was thinking that something bad will happen even if I didn\u2019t have any valid reasons for that. And somewhere along the road, that way of thinking became so natural for me that I didn\u2019t know how to think differently.<\/p>\n

Agora, quando mudei a minha vis\u00e3o da vida e quando finalmente percebi que shouldn\u2019t be living in negativity<\/a> so much, I can feel that I my eyes are finally wide open and that I can see things that were unavailable for me before. I was sick and tired of thinking negatively all the time and I couldn\u2019t enjoy my life to the maximum when things were great.<\/p>\n

I was so captured in my own world of nagging thoughts and I couldn\u2019t move forward. But then, overnight, I decided that I couldn\u2019t continue like that anymore and that I craved a change. So, that was what I did. I changed my way of thinking and I finally learned to put myself first.<\/p>\n

E, acima de tudo, aprendi a vencer todos aqueles pensamentos inc\u00f3modos que fizeram parte da minha vida durante tanto tempo. Por isso, apresento-lhe todas as formas eficazes que me ajudaram a voltar ao bom caminho.<\/p>\n

Say \u2018No\u2019 to negative thoughts<\/h2>\n

Sei que ser\u00e1 dif\u00edcil passar dos pensamentos negativos para os positivos mas, no final, vai valer a pena. Trata-se de um processo a longo prazo, mas que \u00e9 necess\u00e1rio para todos os seres humanos que se debatem com pensamentos inc\u00f3modos.<\/p>\n

Deve escrever todos os seus pensamentos negativos e l\u00ea-los em voz alta, tentando perceber se as coisas foram t\u00e3o negativas como pensava ou se apenas distorceu a realidade. Al\u00e9m disso, n\u00e3o se esque\u00e7a de que talvez se tenha sentido em baixo nessa altura, pelo que at\u00e9 a mais pequena coisa o magoou, enquanto que numa situa\u00e7\u00e3o normal, apenas seguiria em frente depois de isso acontecer.<\/p>\n

Manter-se racional<\/h2>\n

Neste processo, \u00e9 necess\u00e1rio manter-se racional e pensar nas coisas de uma forma normal. Isso significa n\u00e3o fazer-se de v\u00edtima<\/a> sempre que algo de mau nos acontece porque, no fundo, sabemos que somos mais fortes do que isso e que podemos vencer.<\/p>\n

A pior coisa que se pode fazer \u00e9 seguir a corrente e esquecer a realidade. Deve concentrar-se no futuro e no que ele tem para lhe oferecer e deixar de viver no passado. S\u00f3 quando conseguir fazer isso \u00e9 que se libertar\u00e1 finalmente de todos os seus pensamentos irritantes.<\/p>\n

Procurar sempre o lado positivo nas coisas negativas<\/h2>\n

Eu sei que \u00e9 muito dif\u00edcil ver o lado bom quando algo de mau acontece, mas \u00e9 preciso faz\u00ea-lo para lutar pela vida que merecemos. Tenta encontrar coisas boas em todas essas coisas m\u00e1s. Deixa que cada coisa m\u00e1 que te acontece seja uma li\u00e7\u00e3o de vida que vais aprender.<\/p>\n

And once you learn it, don\u2019t let it happen again. In your worst moments in life, try to see the light at the end of the tunnel and always try to be focused on the future ahead of you.<\/p>\n

Respire fundo<\/h2>\n

You know all those times when you felt like you can\u2019t breathe anymore and that you j\u00e1 n\u00e3o tem controlo sobre a sua vida<\/a>? Bem, mesmo que a maioria das pessoas se esque\u00e7a desta dica tantas vezes, deve sempre respirar fundo em situa\u00e7\u00f5es stressantes como esta.<\/p>\n

\u00c9 preciso dizer a si pr\u00f3prio que as coisas v\u00e3o correr bem, mesmo que estejam m\u00e1s agora. Precisa de acreditar nisso, porque se acreditar mesmo, mesmo muito, numa coisa, ela pode tornar-se realidade.<\/p>\n

Evitar gatilhos para pensamentos irritantes<\/h2>\n

I know that there are things you can\u2019t affect but if you already know what kind of things make you think negatively or what kind of people make you think like that, just stay away from them.<\/p>\n

Isso evitar\u00e1 que chore e se pergunte constantemente se \u00e9 suficientemente bom ou se fez alguma coisa bem. Tente livrar-se de todas as coisas que o fazem sentir-se irritado e das pessoas que s\u00e3o t\u00f3xicas \u00e0 sua volta. Se o fizer, ter\u00e1 definitivamente uma melhor qualidade de vida.<\/p>\n

\"10<\/p>\n

Distrair-se<\/h2>\n

Chances are small that you will think about negative things if you do something that you are interested in. So, to prevent your nagging thoughts, distract yourself and do things that truly make you happy. In that way, you will learn new things and you won\u2019t think about all those negative things you were thinking about before.<\/p>\n

Ser persistente<\/h2>\n

Good things don\u2019t happen overnight. You need to go an extra mile if you want to improve your life. If you think that your pensamentos negativos<\/a> se tornou uma esp\u00e9cie de h\u00e1bito para si, \u00e9 preciso mudar alguma coisa.<\/p>\n

Fa\u00e7a o que for preciso para se livrar de todos os dem\u00f3nios do seu passado. Seja persistente em querer uma mudan\u00e7a na sua vida e comece a trabalhar em si pr\u00f3prio assim que puder. Ficar\u00e1 feliz quando perceber que, tal como os outros, pode ter uma vida que realmente merece.<\/p>\n

Fazer um exerc\u00edcio f\u00edsico<\/h2>\n

Even if you thought that some exercise can\u2019t help you prevent yourself from thinking nagging thoughts, it is actually not so accurate. When people exercise or just do any kind of physical activity, one hormone increases more than the others and helps us to be happier.<\/p>\n

It is called \u2018serotonin\u2019 and it is known to increase when we exercise or when we eat sweets. In normal conditions, people feel the increase of this hormone when they fall in love or when something nice happens to them.<\/p>\n

Bring positivity into someone else\u2019s life<\/h2>\n

Once you learn to feel good in your own skin, you will be able to transfer your positive energy to others. Even if you won\u2019t even see that happening, you will help others to embrace all the good changes in their lives and finally live the kind of life they deserve. And once you see that you helped someone to feel better, you will feel worthy and happy as well.<\/p>\n

Come\u00e7ar cada dia com pensamentos positivos<\/h2>\n

When you wake up in the morning, say to yourself that you\u2019ve decided that this day is going to be a good day. Don\u2019t think about the work you need to do or the assignments you have to accomplish.<\/p>\n

Capte esse momento e desfrute-o. Este ser\u00e1 o in\u00edcio perfeito de um novo dia e aprender\u00e1 a pensar assim todos os dias.<\/p>","protected":false},"excerpt":{"rendered":"

I don\u2019t know about you, but I was always the one who was thinking that something bad will happen even if I didn\u2019t have any valid reasons for that. And somewhere along the road, that way of thinking became so natural for me that I didn\u2019t know how to think differently. Now, when I changed…<\/p>","protected":false},"author":20,"featured_media":12525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-12521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/01\/1212.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/12521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=12521"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/12521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/12525"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=12521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=12521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=12521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}