{"id":125801,"date":"2021-02-01T11:30:35","date_gmt":"2021-02-01T11:30:35","guid":{"rendered":"https:\/\/herway.net\/?p=125801"},"modified":"2022-03-10T18:25:43","modified_gmt":"2022-03-10T18:25:43","slug":"a-regra-de-nao-contacto","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-regra-de-nao-contacto\/","title":{"rendered":"A regra do n\u00e3o contacto: A melhor maneira de seguir em frente (ou de os ter de volta)"},"content":{"rendered":"

Quando acabamos com algu\u00e9m, todo o nosso mundo se torna um limbo cheio de romances, toneladas de gelado, choro, incapacidade de adormecer e convencimento de que nunca mais nos apaixonaremos.<\/p>\n

Of course, it doesn\u2019t have to necessarily be in that exact order, but you get the idea.<\/p>\n

When you\u2019re going through a breakup, all you can do is think about them, what you could have done to make things different, and what they are doing right now.<\/p>\n

Quando se acaba com algu\u00e9m, you can\u2019t stop visiting their profile on social media and secretly hoping that they will eventually text you<\/strong> (assuming you still have feelings for them). In some cases, you can’t stop thinking about Porque \u00e9 que me bloquearam<\/a>?<\/em><\/p>\n

Or you might start convincing yourself that you\u2019ve already moved on in a record time<\/strong>mas sabe que as hip\u00f3teses de isso acontecer s\u00e3o muito reduzidas.<\/p>\n

When you break up with someone, you end up feeling lost, confused, tempted to do things you know you shouldn\u2019t but worry not. A regra de n\u00e3o contacto<\/a> vem em socorro!<\/p>\n

O que \u00e9 a regra de n\u00e3o contacto?<\/h2>\n

\"mulher<\/p>\n

Basicamente, a regra de n\u00e3o contacto \u00e9 um per\u00edodo de tempo durante o qual se abst\u00e9m de contactar o seu ex. Isto significa n\u00e3o enviar mensagens de texto e n\u00e3o telefonar.<\/p>\n

Significa tamb\u00e9m n\u00e3o visitar as suas redes sociais, persegui-las ou visit\u00e1-las na vida real.<\/p>\n

A regra de n\u00e3o contacto<\/a> significa cortar o contacto em todos os sentidos da palavra para poderem desanuviar, ter algum espa\u00e7o e tempo para si pr\u00f3prios e separados um do outro.<\/strong><\/p>\n

Se for aplicada corretamente, esta regra ajuda-o a recuperar adequadamente da separa\u00e7\u00e3o e tamb\u00e9m acelera o processo de cura.<\/p>\n

Permite-lhe crescer como pessoa, mas tamb\u00e9m pode ajud\u00e1-la a reatar com o seu ex da forma correcta, se ambos acreditarem que reatar \u00e9 a coisa certa a fazer.<\/p>\n

A import\u00e2ncia da regra de n\u00e3o contacto ap\u00f3s uma separa\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

To demonstrate the importance of the no contact rule, I\u2019ll use three practical examples:<\/p>\n

a)<\/strong> Let\u2019s say that you want to forget about someone and seguir em frente<\/a>, but you keep visiting their profile, you keep texting, calling them (or maybe both) while still hoping that you\u2019ll somehow magically heal and forget them.<\/p>\n

b)<\/strong> Now, let\u2019s say that you have no idea what to do after a breakup. You\u2019re feeling totally confused, and you\u2019re not sure whether you should move on or reunite. You still have feelings for them and hope that one day you\u2019ll voltar a juntar-se<\/a>, but you\u2019re not sure whether you should. So, you keep texting them, calling them (or maybe both) in the hope that you\u2019re somehow magically offered a solution to your problem.<\/p>\n

c)<\/strong> Or you\u2019re one hundred percent sure that you want to get back together, but you\u2019re not sure whether they want the same thing. So, you keep texting them, calling them (or maybe both), hoping that they will eventually change their mind.<\/p>\n

Agora deixem-me fazer-vos uma pergunta importante: Acha que, em qualquer um destes tr\u00eas exemplos, contact\u00e1-los depois de uma separa\u00e7\u00e3o \u00e9 uma boa ideia? Se sim, porqu\u00ea? Se n\u00e3o, porqu\u00ea?<\/strong><\/p>\n

Since I can\u2019t know your answer, I\u2019ll just explain to you why it is not a good idea to keep contacting your ex after a breakup. The answers are pretty simple:<\/p>\n

a)<\/strong> Se quiser esquec\u00ea-los e seguir em frente, contact\u00e1-los s\u00f3 o deixar\u00e1 ainda mais confuso e n\u00e3o conseguir\u00e1 deixar de pensar neles.<\/p>\n

b)<\/strong> If you have no idea what you should do after a breakup, it\u2019s better to give it some time than to go in the wrong direction by making impulsive decisions.<\/p>\n

c)<\/strong> Se quiser reatar a rela\u00e7\u00e3o, mas o seu ex n\u00e3o tiver a certeza disso, contact\u00e1-lo far\u00e1 com que ele se sinta pressionado e tornar\u00e1 as coisas ainda piores. Em vez disso, tem de lhe dar espa\u00e7o e tempo para pensar no que realmente quer.<\/p>\n

\u00c9 por isso, minhas Senhoras e meus Senhores, que o Regra de 90 dias sem contacto<\/a> after a breakup is your best bet. If you don\u2019t believe me, I have a solution for that too:<\/p>\n

Porque \u00e9 que a regra do n\u00e3o contacto funciona sempre?<\/h3>\n

Eu pr\u00f3prio costumava ser c\u00e9tico quanto ao poder da regra de n\u00e3o contacto, mas quando comecei a aplic\u00e1-la, a minha vida e a minha perspetiva sobre as separa\u00e7\u00f5es mudaram drasticamente.<\/p>\n

I used to be one of those people who couldn\u2019t do anything without thinking about my ex and feeling the urge to contact him.<\/p>\n

I wasn\u2019t even aware of how torturing all this was, and once I applied the no contact rule, I blossomed.<\/p>\n

I\u2019m not saying that the transition was easy. It was painful, distressing, and overall challenging, but the most important thing is that it\u2019s DOABLE, and any of you can do it only if you really want to.<\/p>\n

If you\u2019re still skeptical or indifferent about this rule, here\u2019s why the no contact rule always works:<\/strong><\/p>\n