{"id":126939,"date":"2021-03-05T12:18:46","date_gmt":"2021-03-05T12:18:46","guid":{"rendered":"https:\/\/herway.net\/?p=126939"},"modified":"2022-09-14T08:16:27","modified_gmt":"2022-09-14T08:16:27","slug":"o-poder-dos-abracos","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/o-poder-dos-abracos\/","title":{"rendered":"O poder dos abra\u00e7os - Porque \u00e9 que deve receber (e dar) mais abra\u00e7os"},"content":{"rendered":"<p>Se me perguntarem, h\u00e1 dois tipos de pessoas no mundo: <strong>Those who like hugs and those who don\u2019t.<\/strong><\/p>\n<p>I don\u2019t know about you, but I, myself, belong to the former category and I couldn\u2019t imagine my life without hugs!<\/p>\n<p>Independentemente de me sentir triste, feliz, ansioso ou entusiasmado, procuro sempre uma coisa: partilhar os meus sentimentos com os outros.<\/p>\n<p>When I hug someone (or when they hug me), it\u2019s like the world stops for a moment and you can feel the other person\u2019s breathing, their warmth, and their emotions.<\/p>\n<p><strong>Um abra\u00e7o diz-nos mais do que as palavras.<\/strong><\/p>\n<p>De certa forma, quando abra\u00e7amos algu\u00e9m, tornamo-nos um com ele durante alguns segundos e comunicamos com os nossos sentimentos em vez de palavras.<\/p>\n<p>O abra\u00e7o \u00e9 um ato universalmente reconfortante e tem o poder de fazer com que todos se sintam bem (ou pelo menos aqueles que gostam de abra\u00e7ar).<\/p>\n<p>Existem diferentes tipos de abra\u00e7os e cada um deles transmite um significado diferente.<\/p>\n<p><strong>Do abra\u00e7o de costas ao abra\u00e7o de apanhador, <a href=\"https:\/\/herway.net\/pt\/tipos-de-abracos-classificados\/\">diferentes tipos de abra\u00e7os<\/a> ajudam-nos a exprimir uma vasta gama de emo\u00e7\u00f5es, desde sentimentos profundos de amor at\u00e9 \u00e0 excita\u00e7\u00e3o.<\/strong><\/p>\n<p>The most impressive thing about hugging is that it doesn\u2019t only make you feel good for a few seconds, but its benefits go beyond that!<\/p>\n<h2>Diferentes tipos de abra\u00e7os transmitem diferentes significados<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-126942 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman.jpg\" alt=\"homem abra\u00e7a mulher enquanto est\u00e1 perto de um muro de madeira\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Apart from making us happier and healthier (we\u2019ll talk about this later on), <a href=\"https:\/\/herway.net\/pt\/amor\/tipos-de-abracos-classificados\/\">diferentes tipos de abra\u00e7os<\/a> ajudam-nos a exprimir diferentes emo\u00e7\u00f5es.<\/p>\n<p>Por exemplo, o abra\u00e7o nas costas simboliza sentimentos profundos por algu\u00e9m, prote\u00e7\u00e3o e amor incondicional.<\/p>\n<p>Este tipo de abra\u00e7o \u00e9 tipicamente praticado entre parceiros, em que normalmente \u00e9 o homem que d\u00e1 um abra\u00e7o nas costas da sua cara-metade.<\/p>\n<p>Existe tamb\u00e9m o abra\u00e7o de carteirista, que \u00e9 um abra\u00e7o maroto e n\u00e3o \u00e9 adequado para qualquer pessoa.<\/p>\n<p><strong>If you\u2019re a woman reading this, know that <a href=\"https:\/\/herway.net\/pt\/amor\/4-coisas-podem-encontrar-abracos-de-homens\/\">diferentes maneiras de os homens se abra\u00e7arem<\/a> pode dizer-nos muito sobre os seus sentimentos!<\/strong><\/p>\n<p>Os rapazes n\u00e3o s\u00e3o muito bons a expressar os seus sentimentos com palavras, por isso preferem usar diferentes tipos de abra\u00e7os para mostrar o seu afeto.<\/p>\n<p>My favorite hug from a guy is \u2018the hug while twirling you around\u2019. Whenever a guy hugs me like this, I can\u2019t help myself but feel very special and loved.<\/p>\n<p>I feel like I\u2019m his whole universe, and twirling me around is his way of expressing affection and gratitude for being a part of my life.<\/p>\n<p>Indeed, different types of hugs convey different meanings, so which one is your favorite? You don\u2019t have to tell me, but tell your special one!<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/abracar-por-tras\/\">Abra\u00e7ar por tr\u00e1s: A forma mais rom\u00e2ntica de abra\u00e7ar?<\/a><\/p>\n<h2>Segundo os cientistas, o abra\u00e7o torna-nos mais saud\u00e1veis e felizes<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-126943 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1.jpg\" alt=\"homem feliz a abra\u00e7ar uma mulher enquanto est\u00e1 perto de \u00e1gua\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-hugging-woman-1-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Se algu\u00e9m me dissesse h\u00e1 alguns anos que os abra\u00e7os s\u00e3o t\u00e3o poderosos que nos podem proteger de doen\u00e7as, eu recusar-me-ia a acreditar.<\/p>\n<p>I\u2019ve always been skeptical by nature, and that\u2019s why I need to explore things on my own in order to find the real truth about it.<\/p>\n<p>Para meu espanto, encontrei tantos cientistas e estudos que afirmam que os abra\u00e7os s\u00e3o super ben\u00e9ficos para a nossa sa\u00fade e felicidade geral.<\/p>\n<p><strong>The benefits of hugging are truly amazing, and that\u2019s why every single one of us should strive to get (and give) more hugs:<\/strong><\/p>\n<ul>\n<li>Os abra\u00e7os ajudam a baixar os n\u00edveis de stress<\/li>\n<\/ul>\n<p>If you look closely around yourself, you\u2019ll notice that stress levels have never been higher than they are today.<\/p>\n<p>Everyone seems to be in a rush, deadlines have become the new plague, and we\u2019re all dreaming about drinking cocktails on a beach while listening to the waves crashing.<\/p>\n<p>Well, if you have the opportunity to go to the beach right now, I advise you to do so, but if you don\u2019t, a simple hug can be almost as beneficial as listening to the waves and drinking cocktails while soothing music plays in the background.<\/p>\n<p><strong>Hugging helps lower stress levels because by hugging someone, we\u2019re showing them support.<\/strong><\/p>\n<p>Basicamente, estamos a dizer-lhes que n\u00e3o est\u00e3o sozinhas e que, independentemente do que as esteja a incomodar no momento, isso vai passar.<\/p>\n<p>Sabia que mesmo a pessoa que est\u00e1 a dar o abra\u00e7o pode sentir os mesmos benef\u00edcios da redu\u00e7\u00e3o dos n\u00edveis de stress que a pessoa que est\u00e1 a receber o abra\u00e7o? Sim, o abra\u00e7o \u00e9 assim t\u00e3o poderoso.<\/p>\n<ul>\n<li>Melhora a sa\u00fade do cora\u00e7\u00e3o<\/li>\n<\/ul>\n<p>If you\u2019re one of those people who have problems with blood pressure and other heart-related medical issues, then you should definitely hug more than you\u2019re doing now (if you\u2019re doing it at all). Here\u2019s why.<\/p>\n<p><strong>A Universidade da Carolina do Norte realizou um estudo onde examinou 59 mulheres que viviam com um c\u00f4njuge ou parceiro monog\u00e2mico h\u00e1 pelo menos seis meses e revelou alguns resultados fascinantes.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-126944 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging.jpg\" alt=\"homem e mulher abra\u00e7ados junto a uma janela\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>As mulheres falavam sobre os seus parceiros e respondiam a diferentes perguntas sobre a frequ\u00eancia do contacto f\u00edsico com os seus parceiros, como abra\u00e7os, dar as m\u00e3os, etc.<\/p>\n<p>Algumas destas mulheres terminavam cada sess\u00e3o de conversa com um abra\u00e7o dos seus parceiros, que durava 20 segundos.<\/p>\n<p><strong>As mulheres que foram abra\u00e7adas pelos seus parceiros ap\u00f3s as sess\u00f5es tiveram um ritmo card\u00edaco e uma tens\u00e3o arterial mais baixos durante os testes.<\/strong><\/p>\n<p>Os investigadores pensam que isto est\u00e1 relacionado com um aumento da oxitocina.<\/p>\n<p>In case you\u2019re not familiar with it, oxytocin is known as one of the happy chemicals in our brain that is responsible for boosting our mood and simply making us feel happy.<\/p>\n<ul>\n<li>Protege-o contra as doen\u00e7as<\/li>\n<\/ul>\n<p>Stress is one of the main reasons why we get sick. When we\u2019re feeling stressed out, our body becomes weaker, meaning that our immune systems\u2019 ability to fight off antigens becomes significantly reduced.<\/p>\n<p>\u00c9 por isso que nos tornamos mais suscept\u00edveis a infec\u00e7\u00f5es e a diferentes tipos de doen\u00e7as.<br \/>\nEscusado ser\u00e1 dizer que o stress descontrolado pode levar a tens\u00e3o arterial elevada, obesidade, doen\u00e7as card\u00edacas, etc.<\/p>\n<p><strong>Ser abra\u00e7ado reduz os n\u00edveis de stress e, consequentemente, protege-o contra doen\u00e7as.<\/strong><\/p>\n<p>Existem muitas outras formas de reduzir o stress (como meditar ou dar um passeio), mas abra\u00e7ar \u00e9 definitivamente uma das mais simples.<\/p>\n<ul>\n<li>Ajuda-o a sentir-se ligado<\/li>\n<\/ul>\n<p>Sempre que disseres a ti pr\u00f3prio, <a href=\"https:\/\/herway.net\/pt\/life\/preciso-de-um-abraco-25-coisas-para-fazer-para-comecar-a-sentir-se-melhor-de-imediato\/\">Preciso de um abra\u00e7o<\/a>, it actually means that you\u2019re seeking connection with someone.<\/p>\n<p>Queremos ser compreendidos, confortados e acarinhados. De facto, o abra\u00e7o tem o poder de o ajudar a sentir-se ligado aos outros, o que reduz os sentimentos de solid\u00e3o.<\/p>\n<p><strong>Os abra\u00e7os n\u00e3o s\u00f3 ajudam a estabelecer uma liga\u00e7\u00e3o com os outros, como tamb\u00e9m reduzem os n\u00edveis de stress (como j\u00e1 foi referido), bem como os n\u00edveis de depress\u00e3o e ansiedade.<\/strong><\/p>\n<p>Como pessoa que sofre de ansiedade, posso confirmar que os abra\u00e7os ajudaram mais do que qualquer outra coisa.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-126945 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1.jpg\" alt=\"homem e mulher abra\u00e7ados junto ao mar\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/couple-hugging-1-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Sempre que algu\u00e9m me abra\u00e7a, sinto que metade dos meus sentimentos e pensamentos ansiosos desaparecem simplesmente no ar.<\/p>\n<ul>\n<li>Os abra\u00e7os libertam a tens\u00e3o no corpo<\/li>\n<\/ul>\n<p>Abra\u00e7ar relaxa os nossos m\u00fasculos, liberta subst\u00e2ncias qu\u00edmicas felizes como as endorfinas e a serotonina e aumenta a circula\u00e7\u00e3o no nosso corpo. Tudo isto ajuda a libertar a tens\u00e3o e a aliviar a dor.<\/p>\n<p>It\u2019s funny, but if you have back pain and you\u2019re too lazy to exercise or go for a walk, you can ask your partner, friend, or a family member to hug you.<\/p>\n<p>Also, hugs are a great alternative to painkillers. Natural remedies are always better than artificial ones (especially if you\u2019re a fan of holistic lifestyle like myself).<\/p>\n<ul>\n<li>Melhoram o seu humor<\/li>\n<\/ul>\n<p>Os abra\u00e7os s\u00e3o \u00f3ptimos estimulantes do humor. Aumentam os n\u00edveis de dopamina, serotonina e outros qu\u00edmicos felizes no nosso c\u00e9rebro, o que melhora o nosso humor e alivia os sintomas de stress, ansiedade e depress\u00e3o.<\/p>\n<p><strong>Existem muitos estimulantes de humor diferentes, como o exerc\u00edcio, a medita\u00e7\u00e3o ou um longo banho, e a melhor aposta \u00e9 implement\u00e1-los todos na sua rotina di\u00e1ria (incluindo os abra\u00e7os).<\/strong><\/p>\n<p>Deve manter-se afastado de estimulantes artificiais do humor, como o \u00e1lcool e similares, porque proporcionam um al\u00edvio tempor\u00e1rio, mas podem ser prejudiciais a longo prazo.<\/p>\n<ul>\n<li>O abra\u00e7o ajuda a reduzir os medos<\/li>\n<\/ul>\n<p>Tem problemas de autoestima? Alguma vez se sentiu t\u00e3o s\u00f3 ao ponto de ter medo da sua pr\u00f3pria exist\u00eancia? Tem problemas em pensar demasiado?<\/p>\n<p>I\u2019m pretty sure that the majority of us have experienced some or all of the above things at one point in our lives. When this happens to you, resort to the power of hugging.<\/p>\n<p><strong>Hugs help reduce your fears by subtly letting you know that you\u2019re not alone.<\/strong><\/p>\n<p><strong>Even hugging a teddy bear can be almost equally as beneficial as hugging a person, so you should try it if you haven\u2019t already.<\/strong><\/p>\n<p>Tenho um ursinho de peluche especificamente para esse efeito, por isso, sempre que me sinto s\u00f3 ou tenho dificuldade em adormecer, recorro ao poder dos abra\u00e7os do ursinho.<\/p>\n<h2>Quanto mais se abra\u00e7arem, mais saud\u00e1veis e felizes ser\u00e3o!<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-126946 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man.jpg\" alt=\"mulher feliz a abra\u00e7ar um homem, de p\u00e9 junto a uma parede\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-hugging-man-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you\u2019re one of those people who prefer handshaking instead of hugging, then now is high time to reconsider your preferences. It\u2019s evident that the more you hug, the happier and healthier you will be.<\/p>\n<p><strong>D\u00ea abra\u00e7os de forma desinteressada e receba-os com gratid\u00e3o.<\/strong><\/p>\n<p>Um simples abra\u00e7o tem o poder de alegrar o seu dia, diminuir os seus n\u00edveis de stress e fazer com que se sinta menos s\u00f3. Um simples abra\u00e7o pode tornar o mundo num lugar melhor.<\/p>\n<p><em>\u201cA hug is an amazing thing. It\u2019s just the perfect way to show the love we\u2019re feeling but can\u2019t find the words to say.\u201d<\/em> \u2013 Johnny Ray Rider<\/p>","protected":false},"excerpt":{"rendered":"<p>If you ask me, there are two types of people in the world: Those who like hugs and those who don\u2019t. I don\u2019t know about you, but I, myself, belong to the former category and I couldn\u2019t imagine my life without hugs! Regardless if I feel sad, happy, anxious, or excited, I always look for&#8230;<\/p>","protected":false},"author":53,"featured_media":126941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-126939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/The-Power-Of-Hugs-Why-You-Should-Get-And-Give-More-Hugs-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/126939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=126939"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/126939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/126941"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=126939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=126939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=126939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}