{"id":127125,"date":"2021-03-05T11:50:13","date_gmt":"2021-03-05T11:50:13","guid":{"rendered":"https:\/\/herway.net\/?p=127125"},"modified":"2022-06-22T23:28:19","modified_gmt":"2022-06-22T23:28:19","slug":"falta-de-afeto","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/falta-de-afeto\/","title":{"rendered":"Como a falta de afeto arru\u00edna as rela\u00e7\u00f5es (+ como recuperar)"},"content":{"rendered":"<p>A intimidade \u00e9 essencial para todos os <a href=\"https:\/\/herway.net\/pt\/amor\/tipos-de-intimidade\/\">rela\u00e7\u00e3o saud\u00e1vel<\/a>. Nevertheless, it&#8217;s nothing uncommon to see couples who struggle with lack of affection in their romances.<\/p>\n<p>If this is something you&#8217;re dealing with, you know how it feels to crave physical intimacy from the person sleeping next to you. Ironic, isn&#8217;t it? Well, it&#8217;s also devastating and can be disastrous.<\/p>\n<p>Ent\u00e3o, porque \u00e9 que <a href=\"https:\/\/herway.net\/pt\/sinais-dolorosos-que-o-marido-nao-ama\/\">falta de afeto<\/a> mesmo em rela\u00e7\u00f5es aparentemente amorosas? Como \u00e9 que isso o afecta e, mais importante ainda, o que pode ser feito a esse respeito?<\/p>\n<h2>O que se esconde por detr\u00e1s da falta de afeto e intimidade numa rela\u00e7\u00e3o?<\/h2>\n<p>Quando \u00e9 que as car\u00edcias, os beijos e os abra\u00e7os desapareceram do vosso romance? Quando \u00e9 que voc\u00ea e o seu parceiro deixaram de dormir juntos? E o mais importante: porque \u00e9 que isso aconteceu?<\/p>\n<h3 class=\"numbered-headline\">Sometimes, you\u2019re loved in a language that you can\u2019t understand<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127133 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back.jpg\" alt=\"homem abra\u00e7ando mulher pelas costas, de p\u00e9 no terra\u00e7o e de frente para a cidade\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-embracing-a-woman-from-the-back-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Let\u2019s get one thing straight: different people need different levels of affection to function. It all actually depends on your love language.<\/p>\n<p>I\u2019m sure you know exactly what I\u2019m talking about. Well, one of these five<a href=\"https:\/\/herway.net\/pt\/horoscope\/esta-e-a-sua-linguagem-amorosa-de-acordo-com-o-seu-zodiaco\/\"> linguagens do amor<\/a> \u00e9 <a href=\"https:\/\/herway.net\/pt\/amor\/toque-fisico-linguagem-do-amor\/\">toque f\u00edsico<\/a>. These are the people who prefer to use nonverbal communication to express their feelings instead of literally saying &#8220;I love you&#8221;.<\/p>\n<p>They won\u2019t tell you they care for you right away. They won\u2019t write you love poems or throw you a romantic surprise every now and then.<\/p>\n<p>Mas aproveitam todas as oportunidades que t\u00eam para tocar no seu ente querido, para lhe dar a m\u00e3o quando falam, para o abra\u00e7ar ou para o beijar quando passam.<\/p>\n<p>Estas pessoas t\u00eam o desejo de estar constantemente perto da pessoa que amam. Esta proximidade d\u00e1-lhes seguran\u00e7a, conforto e satisfa\u00e7\u00e3o.<\/p>\n<p>N\u00e3o h\u00e1 qualquer problema quando se encontra um parceiro que tem a mesma vontade de beijar, acariciar e ter rela\u00e7\u00f5es sexuais. Mas, o que \u00e9 que acontece quando duas pessoas que demonstram amor de formas completamente diferentes acabam por ficar juntas?<\/p>\n<p>E se o seu parceiro for introvertido? E se mostrar afeto f\u00edsico significar sair da sua zona de conforto?<\/p>\n<p>What if your assumption that they don&#8217;t love you is misinformation? So, before accusing your partner of indifference, take this possibility into consideration.<\/p>\n<p>Para come\u00e7ar, observe atentamente o seu comportamento. Exprime o seu amor por si atrav\u00e9s de outras linguagens?<\/p>\n<p>Talvez prefiram elogi\u00e1-lo ou comprar-lhe presentes. Talvez gostem de passar tempo de qualidade consigo ou expressem o seu amor incondicional fazendo-lhe pequenos favores di\u00e1rios.<\/p>\n<p>Se for esse o caso,<strong> n\u00e3o h\u00e1 d\u00favida: tu e o teu parceiro <a href=\"https:\/\/herway.net\/pt\/relationship\/o-que-fazer-se-voce-e-o-seu-parceiro-nao-falam-a-mesma-lingua-do-amor\/\">don\u2019t speak the same love language<\/a>. Even though this realization alone won\u2019t magically solve your problem, you know what you\u2019re dealing with.<\/strong><\/p>\n<p>Besides, it\u2019s a start, isn\u2019t it?<\/p>\n<h3 class=\"numbered-headline\">O pior tipo de dist\u00e2ncia \u00e9 a emocional<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127134 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed.jpg\" alt=\"mulher insatisfeita sentada na cama enquanto o marido dorme\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-sitting-on-the-bed-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>As pessoas que est\u00e3o em comprimentos de onda semelhantes n\u00e3o t\u00eam problemas<a href=\"https:\/\/herway.net\/pt\/relacionamento-a-distancia-teste-final-amor\/\"> manter viva uma rela\u00e7\u00e3o \u00e0 dist\u00e2ncia<\/a> apesar de todos os quil\u00f3metros que os separam. Mas, e aqueles que se sentam ao lado um do outro, mas nunca estiveram t\u00e3o distantes?<\/p>\n<p>That\u2019s exactly what\u2019s going on with you and your significant other. They\u2019re physically present in your life, but the truth is that you can\u2019t seem to genuinely feel their presence.<\/p>\n<p>It\u2019s like the bond you two once had vanished. Someone or something cut the cords, and now, there you are: two strangers who keep waking up next to each other.<\/p>\n<p>Bem, <strong>the lack of physical touch you\u2019re currently struggling with is nothing but a direct consequence of this emotional distance<\/strong>. Voc\u00eas os dois afastaram-se um do outro ao longo dos anos.<\/p>\n<p>Isto \u00e9 algo com que muitos casais se deparam numa determinada altura da sua rela\u00e7\u00e3o.<strong> You don\u2019t know when and how it happened, but you admit that you feel emotionally disconnected from your partner.<\/strong><\/p>\n<p>It\u2019s like neither of you is mentally or emotionally present in the relationship. Your thoughts and heart wander elsewhere, as far away as possible from your significant other.<\/p>\n<p>Quando isso acontece, a mera tentativa de intimidade f\u00edsica enjoa-o ou, pelo menos, deixa-o desconfort\u00e1vel.<\/p>\n<p>Your SO\u2019s touch used to provide relief after a long day, and now you have a hard time falling asleep next to them, let alone something more.<\/p>\n<p>For some couples, sadly, this is the end of their romantic relationship. They have stopped loving each other, and this is nothing but a sign that it\u2019s time to part ways.<\/p>\n<p>Por outro lado, alguns v\u00eaem-no apenas como uma crise. Decidem lutar contra ela e dedicar todos os seus esfor\u00e7os a restaurar a intimidade perdida.<\/p>\n<p>Qual \u00e9 a abordagem correcta, deve perguntar-se. Ser\u00e1 que vale a pena salvar uma rela\u00e7\u00e3o quando esta chega a este ponto?<\/p>\n<p>Well, nobody can give you the answer to this question \u2013 the choice is always yours.<\/p>\n<p>RELACIONADO: <a href=\"\/pt\/10-sinais-de-que-ele-nao-esta-a-esforcar-se-o-suficiente-na-vossa-relacao\/\">10 sinais de que ele n\u00e3o est\u00e1 a esfor\u00e7ar-se o suficiente na vossa rela\u00e7\u00e3o<\/a><\/p>\n<h3 class=\"numbered-headline\">At\u00e9 os sentimentos mais fortes morrem quando s\u00e3o ignorados e tidos como garantidos<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127135 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home.jpg\" alt=\"um homem e uma mulher a utilizar smartphones em casa, sentados em lugares separados\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/man-and-a-woman-using-smartphones-at-home-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Outra raz\u00e3o escondida por detr\u00e1s desta situa\u00e7\u00e3o na sua rela\u00e7\u00e3o \u00e9 a rotina em que voc\u00ea e o seu namorado ou namorada ca\u00edram.<\/p>\n<p>You two have been together for ages, and somehow, along the way, both of you stopped nurturing the relationship. It\u2019s like you forgot it needs to be watered and fed as if it were a human being.<\/p>\n<p>Your love still hasn\u2019t vanished, but it definitely is on the path of destruction. For years, nobody has ever done anything to keep it alive, and now you have to deal with the ruins of what once was great love.<\/p>\n<p>Parece-me familiar, certo? Pois bem, <strong>esta \u00e9 uma situa\u00e7\u00e3o bastante comum nos casais que mant\u00eam rela\u00e7\u00f5es duradouras e empenhadas.<\/strong><\/p>\n<p>O que se passa \u00e9 que come\u00e7aram a tomar o outro como garantido. A fase de namoro j\u00e1 passou h\u00e1 muito tempo; j\u00e1 n\u00e3o h\u00e1 mais encontros e n\u00e3o h\u00e1 mais conquista um do outro.<\/p>\n<p>Ent\u00e3o, parou. Deixou de fazer elogios, de prestar aten\u00e7\u00e3o e de dar afeto.<\/p>\n<p>You got used to this person\u2019s presence and you\u2019re sure they\u2019re not going anywhere, no matter what happens. You\u2019ve lost the desire for someone who is always at your arm\u2019s reach.<\/p>\n<p>A paix\u00e3o foi-se, as borboletas na barriga est\u00e3o adormecidas, mas a fome de pele est\u00e1 l\u00e1.<\/p>\n<p>You and your spouse are no longer lovers or romantic partners. You might be friends or co-parents, but most of all, you are roommates. You don\u2019t live together \u2013 you coexist next to each other.<\/p>\n<h4>Como \u00e9 que se resolve o problema?<\/h4>\n<p>O que aconteceu a todo aquele fogo de artif\u00edcio do in\u00edcio do vosso romance? Bem, voc\u00eas os dois apagaram-nos com for\u00e7as conjuntas.<\/p>\n<p>Nevertheless, I\u2019m not here to judge you. Trust me: it happens to the best as well.<\/p>\n<p>But, now that you\u2019re aware of the problem, it\u2019s time to get into action. Revive the spark in your romance and see it go back to its golden era.<\/p>\n<h3 class=\"numbered-headline\">The person you\u2019re trying to reach is emotionally unavailable at this time. Please try again later<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127136 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed.jpg\" alt=\"mulher triste sentada na beira da cama enquanto o homem est\u00e1 deitado atr\u00e1s dela\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-edge-of-the-bed-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Ser\u00e1 que tudo isto tem sido um problema desde o in\u00edcio? \u00c9 poss\u00edvel que isto n\u00e3o esteja a acontecer pela primeira vez? Estaria t\u00e3o cego pelo amor que n\u00e3o se apercebeu?<\/p>\n<p>Is it possible that you pretended it didn\u2019t bother you back then? But now, you\u2019ve reached a pointwhere you\u2019ve had enough?<\/p>\n<p>In that case, you\u2019re dealing with an emotionally unavailable<a href=\"https:\/\/herway.net\/pt\/relationship\/4-formas-comprovadas-de-sair-com-sucesso-com-um-homem-com-problemas-de-intimidade\/\"> parceiro com problemas de intimidade<\/a>.<strong> Or, maybe they&#8217;re just self-centered to the point where they consciously refuse to love anyone but themselves.<\/strong><\/p>\n<p>To get one thing straight, they\u2019ve been like this forever, and they\u2019ll probably keep their behavioral patterns for as long as they breathe.<\/p>\n<p>Mas, provavelmente, pensou que poderia mud\u00e1-los com o tempo. Estava convencido de que tinha o que era preciso para lhes abrir o cora\u00e7\u00e3o ao amor.<\/p>\n<p>You ignored all the red flags and you thought you&#8217;d <a href=\"https:\/\/herway.net\/pt\/romantic-love\/seduction\/como-fazer-com-que-um-homem-emocionalmente-indisponivel-se-apaixone-5-maneiras-de-o-fazer\/\">faz\u00ea-los apaixonarem-se por ti<\/a>. It\u2019s not like you failed to see that they were incapable of loving \u2013 you just kept your hopes up that things would turn out differently.<\/p>\n<p><strong>Sonhavas em derrubar os seus muros. Desejavas que um dia te deixassem entrar e que se tornassem mais suaves.<\/strong><\/p>\n<p><strong>No entanto, isso nunca aconteceu, pois n\u00e3o?<\/strong> Tornaram-se ainda mais emocionalmente indispon\u00edveis quando se aperceberam que estava l\u00e1 e que n\u00e3o tinha qualquer inten\u00e7\u00e3o de os deixar.<\/p>\n<h4>Como \u00e9 que se resolve o problema?<\/h4>\n<p>If this is something you can relate to, you don\u2019t have many options left. Whatever happens, you have to forget about <a href=\"https:\/\/herway.net\/pt\/amor\/o-teu-amor-nao-pode-mudar-um-homem-ate-que-ele-proprio-decida-faze-lo\/\">o vosso amor a mud\u00e1-los.<\/a> Se isso pudesse ter acontecido, t\u00ea-lo-ia feito at\u00e9 agora. Quando me apercebi que <a href=\"https:\/\/herway.net\/pt\/34-sinais-de-que-ja-nao-ama\/\">he doesn&#8217;t love me<\/a> (o meu ex), decidi seguir em frente imediatamente.&nbsp;<\/p>\n<p>Por conseguinte, <strong>pode abra\u00e7ar a situa\u00e7\u00e3o ou abandon\u00e1-la.<\/strong> Pode condenar-se a uma vida sem amor ao lado deles ou continuar por sua conta.&nbsp;<\/p>\n<p>Pode permanecer nesta<a href=\"https:\/\/herway.net\/pt\/relationship\/como-resolver-uma-relacao-unilateral-7-formas-eficazes\/\"> rela\u00e7\u00e3o unilateral<\/a> ou pode seguir em frente na esperan\u00e7a de encontrar a pessoa que merece.<\/p>\n<p>I won\u2019t lie to you: in both cases, you\u2019ll break your own heart, but only one option will turn your entire life into a dark tunnel without the light at the end of it.<\/p>\n<h3 class=\"numbered-headline\">A forma como algu\u00e9m reage a si pode n\u00e3o ter nada a ver consigo<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127137 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed.jpg\" alt=\"mulher pensativa deitada na cama enquanto o namorado dorme atr\u00e1s dela\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/pensive-woman-lying-in-bed-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando algo n\u00e3o est\u00e1 bem no nosso romance, temos tend\u00eancia para nos culparmos a n\u00f3s pr\u00f3prios.<\/p>\n<p>If you\u2019re touch-deprived, you\u2019ll immediately see this as the end of the world. Has the love between you and your partner disappeared?<\/p>\n<p>Fez <a href=\"https:\/\/herway.net\/pt\/relationship\/como-saber-quando-terminar-uma-relacao\/\">a vossa rela\u00e7\u00e3o atinge a sua data de validade<\/a>? S\u00e3o infi\u00e9is? Est\u00e3o a ter um caso emocional? J\u00e1 n\u00e3o \u00e9 atraente?<\/p>\n<p>Mas, <strong>have you ever wondered if maybe your partner isn\u2019t affectionate due to some other problem completely unrelated to your relationship? Is it possible that something outside of your romance is going wrong?<\/strong><\/p>\n<p>Adult life does this to people. We\u2019re all busy, running between errands and responsibilities.<\/p>\n<p>Maybe, your SO is dealing with some mental health issues; maybe they\u2019re depressed or are just going through a stressful period. Either way, it\u2019s more than obvious that they\u2019re bothered with something.<\/p>\n<p>Therefore, showing you affection simply isn\u2019t the primary thing on their mind right now.<\/p>\n<h4>Como \u00e9 que se resolve o problema?<\/h4>\n<p>Even though this reason seems quite benign, it\u2019s still not the best news in the world. You see, if your partner is going through a rough patch, but you know nothing about it, you still have a problem.<\/p>\n<p>This time, we\u2019re not talking about touch-deprivation only. It\u2019s clear that you two have some communication issues.<\/p>\n<p>That\u2019s why you have to start working on the cause before dealing with the consequences. Talk to your SO, regain their trust, and make them realize they can tell you everything.<\/p>\n<p>Don\u2019t judge them, but carefully listen to whatever they have to say. Don\u2019t pressure them either unless you want to scare them off.<\/p>\n<p><strong>Voc\u00eas os dois deviam <a href=\"https:\/\/herway.net\/pt\/relationship\/reconstruir-a-confianca-numa-relacao\/\">recriar o ambiente seguro na rela\u00e7\u00e3o.<\/a><\/strong> No momento em que atingirem este dif\u00edcil objetivo, a vossa comunica\u00e7\u00e3o melhorar\u00e1 e o afeto f\u00edsico regressar\u00e1 em for\u00e7a.<\/p>\n<p><strong>Ver tamb\u00e9m:<a href=\"https:\/\/herway.net\/pt\/namorar-uma-pessoa-nao-afectuosa\/\"> 13 coisas a ter em conta quando se namora uma pessoa n\u00e3o afectuosa<\/a><\/strong><\/p>\n<h2>Como \u00e9 que a falta de afeto do marido ou da mulher o pode afetar?<\/h2>\n<p>You&#8217;re a social being, and whether you&#8217;re aware of that or not, you need human touch as you need air to breathe. You especially need it from your partner \u2013 the person you see as your soulmate.<\/p>\n<p>So, what happens when you&#8217;re deprived of physical contact with them? Well, it has to leave some consequences on you, doesn&#8217;t it?<\/p>\n<h3 class=\"numbered-headline reset\">&nbsp;If stress burned calories, you\u2019d be a supermodel<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127138 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table.jpg\" alt=\"mulher cansada sentada \u00e0 mesa \u00e0 noite\" height=\"1062\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table-1024x680.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table-768x510.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table-1536x1020.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/tired-woman-sitting-at-the-table-150x100.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Skin hunger and lack of human contact in general lead to stress \u2013 there is no doubt about that. Lonely people are more frequently frustrated and discontent with their lives.<\/p>\n<p>Por isso, pode imaginar o que a solid\u00e3o ao lado da pessoa amada lhe pode causar. Torna-nos zangados, infelizes e miser\u00e1veis.<\/p>\n<p>Apetece-lhe discutir com toda a gente que se cruza no seu caminho, tem toler\u00e2ncia zero para qualquer tipo de desacordo e \u00e9 capaz de morder literalmente toda a gente que lhe usa o tom errado, quanto mais qualquer outra coisa.<\/p>\n<p>The worst part is that, in most cases, it takes you awhile to understand what\u2019s going on with you. You see that something is off, but you have a hard time figuring the cause of all of this stress.<\/p>\n<p>Ent\u00e3o, em vez de trabalhar na causa,<strong> this amount of stress stresses you even more, and before you know it, you\u2019re trapped in an endless, vicious cycle that you see no way out of.<\/strong><\/p>\n<p>Your mood shifts dozens of times during the day, your relationships with friends and family get into crises, and you end up in some kind of social isolation because if the truth is told, you&#8217;re not good company for anyone.<\/p>\n<p>Toda a sua vida come\u00e7a a desmoronar-se. O que \u00e9 mais desastroso \u00e9 o facto de a rela\u00e7\u00e3o que tem consigo pr\u00f3prio parecer tamb\u00e9m estar a ficar abalada.<\/p>\n<p><strong>A verdade \u00e9 que, ultimamente, tem tido dificuldade em suportar-se a si pr\u00f3prio. Toda esta situa\u00e7\u00e3o tem afetado seriamente a sua sa\u00fade mental.<\/strong><\/p>\n<p>You become more and more anxious, and it\u2019s like you fail to see that you\u2019re in desperate need of something so simple as your loved one\u2019s affection. Of course, you\u2019re not getting any, so your condition worsens.<\/p>\n<p>Please remember one thing: nothing and nobody is worthy of your mental health. Put yourself as a priority and put an effort into making yourself happy if you can\u2019t fix your relationship.<\/p>\n<h3 class=\"numbered-headline\">You\u2019re no longer comfortable in your own skin<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127139 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror.jpg\" alt=\"mulher insatisfeita que se olha ao espelho e pensa\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/dissatisfied-woman-looking-herself-in-the-mirror-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Lack of physical contact in a romantic relationship brings numerous self-esteem problems. It\u2019s actually pretty logical.<\/p>\n<p>The person you share your life with doesn\u2019t kiss you, doesn\u2019t hold you in their arms, doesn\u2019t hug you, and ultimately, doesn\u2019t sleep with you. So, who could blame you for concluding that they find you repulsive?<\/p>\n<p><strong>You\u2019re convinced that your partner no longer sees you as attractive. The first thing you do is start looking for flaws in your body.<\/strong><\/p>\n<p>Ganhou peso? Ou talvez tenha perdido um quilo a mais? Deveria fazer algo diferente com o seu cabelo? Ir ao gin\u00e1sio ajudaria? Ou, talvez, mudar de perfume?<\/p>\n<p>You start comparing yourself to all other men and women \u2013 especially to those near your SO. You picture your partner admiring everyone\u2019s looks and then realizing that you are the worst choice they could have ever made.<\/p>\n<p>N\u00e3o s\u00f3 isso: tamb\u00e9m se compara com a pessoa que era no in\u00edcio do seu romance. Afinal de contas, foi por essa pessoa que o seu c\u00f4njuge se apaixonou, por isso o caminho para o cora\u00e7\u00e3o dele \u00e9 voltar a ser o seu eu mais jovem.<\/p>\n<p>O maior problema aqui \u00e9 que estes problemas de autoestima permanecem consigo mesmo que a sua rela\u00e7\u00e3o acabe. Tornam-se um fardo pesado que carrega em todos os seus futuros romances.<\/p>\n<p>Criamos problemas que nos acompanham durante muito tempo. Quando come\u00e7amos a sentir-nos desconfort\u00e1veis na nossa pr\u00f3pria pele, a nossa imagem corporal muda para sempre.<\/p>\n<p>It takes you a long time to understand that you\u2019re gorgeous just the way you are, and it takes you a long time to <a href=\"https:\/\/herway.net\/pt\/amor\/passos-para-um-amor-proprio-incondicional\/\">aceitar as suas imperfei\u00e7\u00f5es.<\/a><\/p>\n<p>But, it takes you the longest time to realize that your physical appearance had nothing to do with touch deprivation. When you\u2019re in a healthy relationship, your loved one will love you back no matter how you look \u2013 that\u2019s the whole point.<\/p>\n<h3 class=\"numbered-headline\">Loneliness is not a lack of company \u2013 it\u2019s a lack of purpose<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127140 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow.jpg\" alt=\"mulher solit\u00e1ria a abra\u00e7ar uma almofada e a olhar para o lado\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/lonely-woman-hugging-a-pillow-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>University of Arizona Professor, Kory Floyd, says: &#8220;Touch, in particular, is so important, not only to relationships, human connection, and human attachment, but also to our health and well-being, both physically and mentally.&#8221;<\/p>\n<p>Therefore, it&#8217;s <strong>N\u00e3o \u00e9 de admirar que a falta de intimidade e a priva\u00e7\u00e3o do toque provoquem uma escassez de oxitocina, a hormona do amor.<\/strong><\/p>\n<p>Consequently, depression starts to crawl into your world. Even though you\u2019re not physically and technically alone, you\u2019re very much lonely.<\/p>\n<p>You have a romantic partner, but most of the time, you feel like you\u2019re single. You feel unloved and unwanted, which can\u2019t be pleasing for anyone.<\/p>\n<p>It\u2019s not that your relationship is the only thing falling apart here \u2013 your entire life is. You think that all of your efforts are in vain and like you have lost all purpose in this world.<\/p>\n<h3>O que \u00e9 que se pode fazer?<\/h3>\n<p>Well, you haven\u2019t! Even if the person next to you has stopped loving you, you must never stop loving yourself.<\/p>\n<p>I know that you\u2019re lonely. Yes, it sucks. But, hey, you still have yourself, and who can be more important than that?<\/p>\n<h2>Como salvar uma rela\u00e7\u00e3o carente de afeto?<\/h2>\n<p>A melhor not\u00edcia \u00e9 que nem tudo est\u00e1 perdido. Uma rela\u00e7\u00e3o privada de toque pode ser salva, e aqui est\u00e1 exatamente como o fazer.<\/p>\n<h3 class=\"numbered-headline reset\">If love isn\u2019t given freely to you, it isn\u2019t worth having<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127141 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man.jpg\" alt=\"mulher loira a afastar-se de um homem a olhar para o ch\u00e3o\" height=\"1071\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man-300x201.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man-768x514.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man-1536x1028.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/blonde-woman-walking-away-from-man-720x481.jpg 720w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>O erro n\u00famero um que as pessoas cometem em rela\u00e7\u00f5es carentes de afeto \u00e9 <a href=\"https:\/\/herway.net\/pt\/amor-proprio\/confidence\/tenho-de-pedir-a-vossa-atencao-nem-sequer-a-quero\/\">implorando por aten\u00e7\u00e3o.<\/a> Come\u00e7am <a href=\"https:\/\/herway.net\/pt\/mensagens\/historias\/nao-persigas-o-amor-ele-encontrar-te-a-quando-chegar-a-altura-certa\/\">perseguir o amor<\/a> numa tentativa desesperada de o apanhar.<\/p>\n<p>There is nothing unusual about this. You get scared that you\u2019re losing the person you love, and you want to hold them next to you as tightly as possible.<\/p>\n<p>Mas, <strong>o amor que persegue vale mesmo a pena ter? De acordo com todos os <a href=\"https:\/\/herway.net\/pt\/conselhos-sobre-relacoes-2\/\">conselhos sobre rela\u00e7\u00f5es<\/a>, it definitely isn&#8217;t.<\/strong><\/p>\n<p>Don\u2019t get me wrong, I\u2019m not saying that you should sit arms crossed and not move a finger. Don\u2019t let pride ruin your love.<\/p>\n<p>Nevertheless, don\u2019t forget about your dignity either. It\u2019s one thing to ask your partner to talk about your problem, but begging them down on your knees is something completely different.<\/p>\n<p>Veja, <strong>you can\u2019t force anyone to be affectionate the same way you can\u2019t force anyone to love you.<\/strong><\/p>\n<p>You can do your best to find a compromise regarding this issue, and you can be open about what\u2019s bothering you and hope for the best. Everything else is pretty much outside of your reach.<\/p>\n<h3 class=\"numbered-headline\">N\u00e3o vale a pena retribuir o favor<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127142 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband.jpg\" alt=\"mulher ofendida a olhar para o seu marido s\u00e9rio sentado perto dela\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/offended-woman-looking-at-her-serious-husband-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Another thing you shouldn\u2019t be doing is getting even. I know that you want to boost your ego by giving your partner a taste of their own medicine, but trust me: it\u2019s not the way to go. Besides being immature, it won\u2019t get you anywhere.<\/p>\n<p>You know exactly what I\u2019m talking about. Your SO was depriving you of physical affection for awhile, so now that they are trying to get closer to you, you\u2019re not letting them in.<\/p>\n<p>You avoid their cuddles, kisses, and hugs despite the skin hunger that&#8217;s overwhelming you.<\/p>\n<p><strong>You\u2019re actually punishing them for their behavior. This is your revenge \u2013 you don\u2019t plan on running to them every time they remember to show affection.<\/strong><\/p>\n<p>Even though I get your point of view, the better choice is to let them slide this time. If you don\u2019t, then the abyss between you two will only become deeper.<\/p>\n<h2>Para terminar:<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127143 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation.jpg\" alt=\"um casal a conversar seriamente sentado no sof\u00e1\" height=\"1064\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation-1024x681.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation-768x511.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation-1536x1021.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-couple-having-serious-conversation-150x100.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Lack of affection in a relationship is a big deal \u2013 don&#8217;t let anyone tell you otherwise. Nevertheless, it&#8217;s crucial to understand that the lack of physical contact is actually, in most cases, just a consequence of a deeper problem.<\/p>\n<p>But, the good news is that things don&#8217;t have to always remain like this. This problem can be solved and your relationship can be saved.<\/p>\n<p><strong>S\u00f3 h\u00e1 uma condi\u00e7\u00e3o: voc\u00ea e o seu parceiro t\u00eam de unir esfor\u00e7os para resolver as coisas.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Intimacy is essential for every healthy relationship. Nevertheless, it&#8217;s nothing uncommon to see couples who struggle with lack of affection in their romances. If this is something you&#8217;re dealing with, you know how it feels to crave physical intimacy from the person sleeping next to you. Ironic, isn&#8217;t it? Well, it&#8217;s also devastating and can&#8230;<\/p>","protected":false},"author":25,"featured_media":127132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-127125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/How-Lack-Of-Affection-Ruins-Relationships-How-To-Recover-1024x680.jpg",1024,680,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/127125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=127125"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/127125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/127132"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=127125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=127125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=127125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}