{"id":127643,"date":"2021-03-19T18:10:25","date_gmt":"2021-03-19T18:10:25","guid":{"rendered":"https:\/\/herway.net\/?p=127643"},"modified":"2021-08-30T13:38:52","modified_gmt":"2021-08-30T13:38:52","slug":"deixar-de-sentir-saudades-de-alguem","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/deixar-de-sentir-saudades-de-alguem\/","title":{"rendered":"Se queres deixar de sentir saudades de algu\u00e9m, eis o que tens de fazer"},"content":{"rendered":"<p>Poucas coisas no mundo s\u00e3o t\u00e3o intensas como sentir falta de algu\u00e9m que significa muito para si. Esse algu\u00e9m pode ser o teu ex ou algu\u00e9m com quem nunca estiveste.<\/p>\n<p>It\u2019s true that <a href=\"https:\/\/herway.net\/pt\/life\/a-verdade-e-que-se-pode-sentir-falta-de-alguem-com-quem-nunca-se-namorou\/\">\u00e9 poss\u00edvel ter saudades de algu\u00e9m com quem nunca se namorou<\/a> porque cri\u00e1mos uma forte liga\u00e7\u00e3o mental com eles e porque eles fizeram parte da nossa vida durante algum tempo.<\/p>\n<p><strong>O amor n\u00e3o correspondido apresenta-se de muitas formas diferentes, e cada uma delas \u00e9 igualmente dolorosa.<\/strong><\/p>\n<p>Este amor obriga-nos a colocar a n\u00f3s pr\u00f3prios as seguintes quest\u00f5es: <em>Ser\u00e1 que alguma vez vou deixar de ter saudades deles? O que devo fazer para deixar de pensar neles? Quanto tempo \u00e9 que esta agonia vai durar?<\/em><\/p>\n<p>Many poets, writers, and other artists have tried to answer these questions through their poems, books, and different works of art. They weren\u2019t actually trying to answer them, but they had this strong urge to express themselves.<\/p>\n<p><strong>They weren\u2019t trying to stop missing someone but trying to stop the pain of missing someone, which is exactly what you need to do too!<\/strong><\/p>\n<h2>No matter how hard you try, you CAN\u2019T stop missing someone overnight<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127657 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed.jpg\" alt=\"mulher triste deitada na cama coberta com um cobertor cinzento\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-lying-on-the-bed-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>No, there aren\u2019t instant solutions that will help you stop missing someone in record time. Not a single guide on earth can help you stop missing that one person overnight or in a short amount of time.<\/p>\n<p>You can try the weirdest methods like convincing yourself that you don\u2019t miss them and that you never even cared for them in the first place.<\/p>\n<p><strong>You can try it for a few minutes, hours, or a day, but eventually, you\u2019ll get back to your initial state of mind where you still miss them A LOT.<\/strong><\/p>\n<p><em>If the person you\u2019re trying to forget is your ex, every romantic movie or couple on the street will remind you of them.<\/em><\/p>\n<p><em>Ter\u00e1 a tenta\u00e7\u00e3o de reler todos os seus textos e de analisar e sobreanalisar as coisas.<\/em><\/p>\n<p><em>Por vezes, choramos at\u00e9 adormecer e pensamos em enviar-lhes uma mensagem de texto para os convencer de que talvez dev\u00eassemos dar outra oportunidade ao nosso romance falhado.<\/em><\/p>\n<p><em>Vai ligar-lhes b\u00eabado para confessar os seus sentimentos mais profundos que o est\u00e3o a sufocar a cada segundo e a cada minuto da sua vida de tentar parar de sentir falta de algu\u00e9m.<\/em><\/p>\n<p>The next day, you will realize that you made a mistake and shouldn\u2019t have contacted them. You\u2019ll promise yourself that you\u2019ll NEVER do it again and that YOU WILL stop missing them.<\/p>\n<p><strong>Mas sabia que todas estas coisas fazem parte do seu percurso de cura?<\/strong><\/p>\n<h3>Se quer deixar de sentir saudades de algu\u00e9m, primeiro tem de passar pelas seguintes etapas:<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127658 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed.jpg\" alt=\"mulher triste sentada na cama e a segurar o joelho com as m\u00e3os\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-sitting-on-the-bed-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h4>\u2022 Denial<\/h4>\n<p>At this stage, you will pretend that it\u2019s not a big deal or that the change isn\u2019t happening. <strong>Tentar\u00e1s convencer-te de que a tua vida continua a ser a mesma, com ou sem eles. Y<\/strong><\/p>\n<p><strong>Tentar\u00e1 esconder todas as emo\u00e7\u00f5es que ir\u00e3o explodir na fase seguinte.<\/strong><\/p>\n<h4>\u2022 Anger<\/h4>\n<p>You will be mad at them, yourself, and everyone around you. Your boss will be the worst person in the world, your friends will turn into villains, and the one you\u2019re trying to forget will be the biggest source of your misery.<\/p>\n<p><strong>S\u00f3 ver\u00e1 aspectos negativos em tudo o que o rodeia.<\/strong><\/p>\n<p>You will even start arguments with others only to express yourself and get rid of the emotions that have accumulated inside you due to missing someone you can\u2019t be with.<\/p>\n<h4>\u2022 Bargaining (<em>E se a fase<\/em>)<\/h4>\n<p><span style=\"color: #363848;\">At this stage, you will feel extremely vulnerable and helpless. You will think of so many What-ifs where you\u2019ll blame yourself and external factors for the outcome.<\/span><\/p>\n<p><em>Se estivesse numa rela\u00e7\u00e3o com eles, poderia pensar: se ao menos me tivesse esfor\u00e7ado mais, talvez eles tivessem ficado.<\/em><\/p>\n<p><em>If you\u2019ve never even been with them, you might think: If only I initiated contact more often, maybe we would have gone on a date, and things would have been different.<\/em><\/p>\n<p>If only, what if\u2026<\/p>\n<h4>\u2022 Depression<\/h4>\n<p>You may isolate yourself from the rest of the world. You may feel confused, anxious, enraged\u2026<\/p>\n<p><strong>At one point, you will feel worthless without them, or you\u2019ll see them as a missing piece in your life that no one will be able to replace in the future.<\/strong><\/p>\n<p>If you\u2019re missing them even though you\u2019ve never been together, you will also go through stages of depression but in a different way.<\/p>\n<p>Culpar-se-\u00e1 sobretudo por n\u00e3o se ter esfor\u00e7ado mais para ultrapassar todos os obst\u00e1culos que se interp\u00f5em entre voc\u00eas ou por n\u00e3o lhe ter dado a conhecer o que sente por ele.<\/p>\n<h4>\u2022 Acceptance<\/h4>\n<p><span style=\"color: #363848;\">Da nega\u00e7\u00e3o \u00e0 negocia\u00e7\u00e3o, chega-se \u00e0 aceita\u00e7\u00e3o, que n\u00e3o \u00e9 necessariamente uma fase positiva. <\/span><strong style=\"color: #363848;\">\u00c9 poss\u00edvel aceitar algo que aconteceu sem seguir em frente.<\/strong><\/p>\n<p>As already said, you can\u2019t stop missing someone overnight because it is a process. After accepting it, you will be in the process of forgetting them.<\/p>\n<h2>Dar tempo a si pr\u00f3prio<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127659 size-large\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-1024x683.jpg\" alt=\"mulher triste a ouvir m\u00fasica enquanto est\u00e1 deitada no sof\u00e1\" height=\"683\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/sad-woman-listening-to-a-music.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/amor\/se-tens-saudades-dele-e-sabes-que-nao-deves-ler-isto\/\">If you miss them and you know you shouldn\u2019t<\/a>, don\u2019t worry and don\u2019t be so hard on yourself. Give yourself time to accept what happened (or didn\u2019t happen).<\/p>\n<p>At the risk of sounding like the biggest clich\u00e9 ever, the truth is the following: <strong>O tempo cura tudo.<\/strong><\/p>\n<p>When I think about my last failed romance, I vividly remember how broken I felt after the breakup. I thought that I would probably be the only person in the world who doesn\u2019t move on with her life, not even 10 years after my breakup.<\/p>\n<p><strong>I\u2019ve realized that\u2019s what everyone thinks when they find themselves missing someone they are no longer with or cannot be with.<\/strong><\/p>\n<p>The only thing we can focus on is that intense feeling of something that\u2019s missing or something that has never even been there but should have been.<\/p>\n<p>You might feel like no one understands how you\u2019re feeling, but I assure you that time does. Give yourself time and allow everything to happen at its natural pace.<\/p>\n<h2>Respire fundo. Viva o momento. Expresse-se<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127660 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach.jpg\" alt=\"mulher a caminhar sozinha na praia durante o dia\" height=\"1064\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach-1024x681.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach-768x511.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach-1536x1021.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/woman-walking-on-the-beach-150x100.jpg 150w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/amor\/como-deixar-de-sentir-saudades-de-alguem\/\">Como \u00e9 que se deixa de sentir falta de algu\u00e9m<\/a>? Como \u00e9 que se vive o momento quando a \u00fanica coisa em que se consegue concentrar \u00e9 NELES?<\/p>\n<p><strong>No, it won\u2019t be easy.<\/strong> Sentir-se-\u00e1 tentado um milh\u00e3o de vezes a enviar-lhe uma mensagem de texto antes de descartar completamente essa ideia tola. Vai pensar nelas mais do que os segundos de um dia antes de come\u00e7ar a concentrar-se noutras coisas que n\u00e3o elas.<\/p>\n<p><strong>Mas sim, pode faz\u00ea-lo.<\/strong> Como \u00e9 que eu sei? Porque eu fi-lo, os meus amigos fizeram-no e outras pessoas fizeram-no. Respire fundo e concentre-se nas coisas que tem \u00e0 sua frente.<\/p>\n<p>Exprima-se, v\u00e1 dar um passeio, veja aquele filme rom\u00e2ntico e chore tudo, se tiver de o fazer.<\/p>\n<p>Heck, feel free to scream even if your apartment is not soundproof. You have every right to tell the world exactly how you are feeling (this doesn\u2019t include punching someone in the face or other aggressive attempts).<\/p>\n<p><strong>If you want to stop missing someone, don\u2019t hold these intense feelings inside you! By expressing them in various ways, you\u2019ll feel more and more FREE.<\/strong><\/p>\n<p>If you\u2019re having a hard time expressing yourself or understanding your emotions, dive into the realm of <a href=\"https:\/\/herway.net\/pt\/amor\/160-citacoes-emocionais-de-tenho-saudades-tuas-para-ele-e-para-ela-para-enviar-a-pessoa-amada\/\">cita\u00e7\u00f5es emocionais sobre a falta de algu\u00e9m<\/a>.<\/p>\n<p>Absorva-as, deixe-as encher-se de nostalgia e tristeza, que se converter\u00e3o em aceita\u00e7\u00e3o e cura.<\/p>\n<p>Remember, you won\u2019t stop missing someone as long as you\u2019re trying hard to do so.<\/p>\n<h2>You\u2019ll stop missing them once you stop trying to do so!<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-127661 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves.jpg\" alt=\"uma mulher calma, de olhos fechados, sob as folhas que caem\" height=\"1067\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-1536x1024.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/a-calm-woman-standing-under-the-falling-leaves-1280x854.jpg 1280w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><em>Once you accept the fact that they are no longer a part of your life (or they never were) and stop trying to change the course of your outcomes, you\u2019ll stop missing them.<\/em><\/p>\n<p><em>Once you stop fighting your emotions and start acknowledging them, you\u2019ll stop missing them.<\/em><\/p>\n<p><strong>It won\u2019t be easy, but you will do it because you can.<\/strong><\/p>\n<p>You\u2019ll stop missing them not because you want to but because it will come to you naturally with your biggest friend \u2013 TIME.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A few things in the world are so intense as missing someone who means a lot to you. This someone could be your ex or someone you\u2019ve never been with. It\u2019s true that you can miss someone you never dated because you created a strong mental connection with them, and they were a part of&#8230;<\/p>","protected":false},"author":23,"featured_media":127656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-127643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/03\/If-You-Want-To-Stop-Missing-Someone-Heres-What-You-Need-To-Do-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/127643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=127643"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/127643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/127656"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=127643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=127643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=127643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}