{"id":13644,"date":"2021-04-10T09:37:55","date_gmt":"2021-04-10T09:37:55","guid":{"rendered":"http:\/\/herway.net\/?p=13644"},"modified":"2022-12-01T11:13:29","modified_gmt":"2022-12-01T11:13:29","slug":"como-deixar-de-pensar-em-alguem","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-deixar-de-pensar-em-alguem\/","title":{"rendered":"9 raz\u00f5es pelas quais n\u00e3o consegues parar de pensar nele (e como o fazer)"},"content":{"rendered":"<p>I can&#8217;t stop <a href=\"https:\/\/herway.net\/pt\/amor\/as-105-melhores-frases-romanticas-para-ele-e-para-ela-a-pensar-em-ti\/\">a pensar nele<\/a>. He is a constant thought that never leaves my mind and no matter how hard I try, I can\u2019t shake him off. Sounds familiar?<\/p>\n<p>Ele pode ser o teu ex, o teu quase amor, <a href=\"https:\/\/herway.net\/pt\/relationship\/20-sinais-inequivocos-de-que-um-colega-de-trabalho-gosta-de-si-e-quer-algo-mais\/\">o seu colega de trabalho<\/a>, or someone you\u2019ve known for a certain period of time who made an impact on you.<\/p>\n<p>You can&#8217;t help yourself but keep on thinking of what could\u2019ve been if you were given a chance, if you at least tried to make things work.<\/p>\n<p>Whatever the reason is, the bottom line is the same\u2014you <a href=\"https:\/\/herway.net\/pt\/amor\/como-deixar-de-pensar-em-alguem\/\">just can\u2019t stop thinking about him<\/a>. I know it doesn&#8217;t sound really comforting, but this is a situation we\u2019ve all experienced at one point in our life.<\/p>\n<p>To be more exact, it happened to me few years back and I know that when you\u2019re going through something like this, you feel hopeless and helpless, and you see no way out.<\/p>\n<p>You try everything but you simply can\u2019t get this man out of your mind, even though you know very well that he doesn\u2019t deserve you giving him any more of your energy or time.<\/p>\n<p>No entanto, os seus pensamentos consomem-no completamente e os seus sentimentos tornam-se mais fortes a cada dia que passa, apesar da sua expetativa de que eles se desvanecessem lentamente com o tempo.<\/p>\n<p>I understand. It would be so much easier if you just had a magic switch in your head that would help you control your thoughts and you could order your brain what to focus on. Sadly, things don\u2019t work that way.<\/p>\n<p>If you do want him back \u2013 there\u2019s a way. Use <a href=\"https:\/\/2da53veyizdzdyb3035fafplue.hop.clickbank.net\/?tid=HASE_ALIC\" rel=\"noopener\">O Guia do Fator Ex<\/a> para salvar a vossa rela\u00e7\u00e3o. Funciona mesmo que tenha deixado as coisas bastante mal no final.<\/p>\n<p>I won\u2019t lie to you\u2014it\u2019s not easy to overcome these situations. However, that doesn\u2019t make it impossible.<\/p>\n<p>Below you&#8217;ll find some bulletproof techniques you can use to get him out of your head, even when you feel like you\u2019ll never <a href=\"https:\/\/herway.net\/pt\/amor\/para-de-pensar-que-ele-nao-esta-a-pensar\/\">parar de pensar nele<\/a>! But, before that, let&#8217;s first answer this question: What does it mean when you can&#8217;t stop thinking about someone?<\/p>\n<h2>What Does It Mean When You Can&#8217;t Stop Thinking Of Someone?<\/h2>\n<p><a href=\"https:\/\/2da53veyizdzdyb3035fafplue.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105640\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1.jpg\" alt=\"\" width=\"640\" height=\"385\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1-300x180.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-2-1-150x90.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>If you&#8217;re unable to stop thinking of someone (be it your crush, an ex, or someone you&#8217;re currently dating), it usually means that you desire to spend time with them. It means that you want to learn more about them, their personality, their life, and their plans.<\/p>\n<p>However, it can also mean that you&#8217;re trying hard to forget them (especially if they are your ex) and that&#8217;s why they occupy your mind. The truth is, when you want to <a href=\"https:\/\/herway.net\/pt\/psicologia\/healing\/finalmente-a-apanhar-pecas-em-movimento\/\">seguir em frente<\/a> e nos esquecemos de algu\u00e9m, come\u00e7amos a pensar ainda mais nessa pessoa.<\/p>\n<p>Your mind becomes solely focused on finding ways to &#8220;delete&#8221; them from your life. Is it because you still have feelings for them or you just need some time to accept the situation and come to your senses? Hmm&#8230;<\/p>\n<h2>What Does It Mean When You Can&#8217;t Stop Thinking About Him?<\/h2>\n<p>There are multiple reasons why you&#8217;re unable to get him out of your head and it all depends on your situation and relationship with that person. Perhaps you&#8217;re madly in love with them, you&#8217;re infatuated, or their <a href=\"https:\/\/herway.net\/pt\/life\/o-tipo-de-personalidade-verde-enigmatico-2\/\">personalidade enigm\u00e1tica<\/a> mesmerizes and confuses you at the same time. Here are possible reasons why you&#8217;re unable to stop thinking of him:<\/p>\n<h3 class=\"numbered-headline reset\">You&#8217;re in love with him<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40298\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9.jpg\" alt=\"11 coisas para fazer quando n\u00e3o consegues parar de pensar nele\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-735x491.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-335x224.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-347x232.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-520x347.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1239725014-9-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>What&#8217;s the reason why I can&#8217;t stop thinking about him? Well, the first and most likely reason is that <a href=\"https:\/\/herway.net\/pt\/amor\/sinais-de-que-o-ama\/\">you&#8217;re in love with him<\/a> (and you&#8217;re probably not even aware of that).<\/p>\n<p>Tenho duas respostas para si:<\/p>\n<ul>\n<li>O teu c\u00e9rebro foi reprogramado.<\/li>\n<li>As tuas hormonas est\u00e3o a arder.<\/li>\n<\/ul>\n<p>In case you aren&#8217;t familiar with it, there\u2019s a part of your brain called the \u201cReticular Activating System.\u201d Basically, it\u2019s a small bundle of nerves that serve as the traffic cop of your brain.<\/p>\n<p>Deixem-me simplificar-vos a quest\u00e3o. Quando compra a sua t-shirt, sapatos ou carro preferidos, de repente v\u00ea essas coisas em todo o lado \u00e0 sua volta? Bem, a raz\u00e3o pela qual isso acontece \u00e9 porque disse ao seu c\u00e9rebro: Ei, isto \u00e9 importante para mim!<\/p>\n<p>So, your brain takes it too seriously and now is redirecting you to that one thing that&#8217;s obviously important to you. That&#8217;s how your brain got reprogrammed. (Read: That&#8217;s why you&#8217;re unable to stop thinking of him).<\/p>\n<p>E quando pensa no objeto do seu afeto, o seu corpo liberta as seguintes hormonas: adrenalina, dopamina, serotonina e oxitocina.<\/p>\n<p>In other words, your hormones are on fire making you feel extremely happy. Why? Because you&#8217;re crazy about him and that&#8217;s why you can&#8217;t get him out of your head.<\/p>\n<p>RELACIONADO: <a href=\"https:\/\/herway.net\/pt\/o-que-e-que-ele-pensa-durante-a-ausencia-de-contacto-6-pensamentos-mais-comuns2\/\">O que \u00e9 que ele est\u00e1 a pensar durante a aus\u00eancia de contacto? (8 Pensamentos mais comuns)<\/a><\/p>\n<h3 class=\"numbered-headline\">Paix\u00e3o<a style=\"background-color: #ffffff;\" href=\"https:\/\/2da53veyizdzdyb3035fafplue.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105641\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1.jpg 900w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1-300x169.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1-768x432.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Ex-Factor-3-1-150x84.jpg 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/h3>\n<p>Perhaps it&#8217;s not true love but you&#8217;re infatuated by this man. You&#8217;re interested in everything about him and you&#8217;re curious about his lifestyle, personality, habits, you name it.<\/p>\n<p>Quando se introduz <a href=\"https:\/\/herway.net\/pt\/relationship\/diferencas-entre-amor-e-paixao\/\">a fase da paix\u00e3o<\/a>, you start over-idolizing the object of your affection. He becomes the center of your mind and you&#8217;re unable to focus on anything else but him.<\/p>\n<p>Por vezes, at\u00e9 podemos sonhar com ele. Aconteceu-me v\u00e1rias vezes at\u00e9 agora! Sempre que penso numa pessoa de quem gosto durante todo o dia ou antes de adormecer, come\u00e7o a sonhar com ela.<\/p>\n<p>When I wake up, I can&#8217;t help myself but start interpreting those dreams imagining that MAYBE that one person likes me back. Overthinking and overanalyzing things are my two biggest enemies, I must admit.<\/p>\n<h3 class=\"numbered-headline\">Lux\u00faria<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35993 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481.jpg\" alt=\"11 coisas para fazer quando n\u00e3o consegues parar de pensar nele \" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1065844481-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Or you&#8217;re sexually attracted to him. Perhaps you&#8217;ve already had sex with him and now you&#8217;re unable to stop thinking about doing it again and again.<\/p>\n<p>Or you haven&#8217;t had sex with him yet, but you&#8217;re lusting after him. You&#8217;re powerfully attracted to him and you can&#8217;t help imagining how it would feel when your bodies finally intertwine.<\/p>\n<p>Independentemente de ser a primeira ou a segunda, posso dizer-vos que \u00e9 completamente normal. Sentimentos <a href=\"https:\/\/herway.net\/pt\/relationship\/17-sinais-obvios-atracao-fisica-duas-pessoas\/\">atra\u00e7\u00e3o f\u00edsica intensa<\/a> em rela\u00e7\u00e3o a outro ser humano \u00e9 uma ocorr\u00eancia natural.<\/p>\n<p>Compreendo que desejar demasiado algu\u00e9m pode levar-nos literalmente \u00e0 loucura, mas quando as nossas fantasias se tornarem realidade, ser\u00e1 dez vezes mais satisfat\u00f3rio.<\/p>\n<h3 class=\"numbered-headline\">He&#8217;s an enigma to you<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73337 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen.jpg\" alt=\"rapariga jovem sentada num caf\u00e9 e a olhar para o ecr\u00e3 do telem\u00f3vel\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/young-girl-sitting-at-coffee-bar-and-looking-at-phone-screen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>I don&#8217;t know about you but I ALWAYS fall for such guys. I guess being a problem-solver is in my nature and that&#8217;s why I&#8217;m subconsciously attracted to guys who are a real enigma.<\/p>\n<p>Sente-se da mesma forma? Aposto que sim. Talvez n\u00e3o consigas parar de pensar nele porque o queres descobrir.<\/p>\n<p>Isto \u00e9 especialmente verdade se <a href=\"https:\/\/herway.net\/pt\/relationship\/8-sinais-mistos-mais-comuns-que-os-homens-enviam-e-o-seu-significado\/\">he&#8217;s sending you mixed signals<\/a> e agora transformou-se num Hercule Poirot da vida real, ligando pacientemente e com entusiasmo os pontos e analisando demasiado as coisas.<\/p>\n<p>Let me tell you something. It won&#8217;t get easier through time but it will only get worse. So, let&#8217;s hope that you&#8217;ll solve his enigmatic personality and save your time and nerves.<\/p>\n<h3 class=\"numbered-headline\">He&#8217;s a wonderful distraction to you<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35848\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1363516193-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Quando gostamos realmente de algu\u00e9m, a nossa mente come\u00e7a a us\u00e1-lo como uma distra\u00e7\u00e3o de outras coisas que acontecem na nossa vida. \u00c9 nessa altura que come\u00e7amos a sonhar acordados com o objeto do nosso afeto, a sonhar com ele e a falar com os outros sobre ele.<\/p>\n<p>\u00c9 o que acontece quando eles se tornam uma distra\u00e7\u00e3o maravilhosa para si:<\/p>\n<ul>\n<li>Em vez de chamar o seu <a href=\"https:\/\/herway.net\/pt\/friendship\/8-coisas-que-deves-dizer-ao-teu-melhor-amigo-neste-momento\/\">melhor amigo<\/a> para ir \u00e0s compras, preferes pensar nele.<\/li>\n<li>Instead of dealing with your problems, you end up thinking about him because he&#8217;s your safe haven and your wonderful distraction from everyday problems.<\/li>\n<li>Passamos muito tempo a preparar-nos mentalmente para situa\u00e7\u00f5es futuras, tais como: Que raio vou vestir da pr\u00f3xima vez que o vir, o que lhe vou dizer, etc.<\/li>\n<li>You compare him to every rom-com actor and imagine that you&#8217;re in a movie.<\/li>\n<\/ul>\n<p>Let me tell you something. If you haven\u2019t talked to your friend for a while, now is the perfect time to call them and catch up to prevent this wonderful distraction from becoming <a href=\"https:\/\/herway.net\/pt\/horoscope\/a-obsessao-secreta-de-cada-signo-do-zodiaco\/\">uma obsess\u00e3o<\/a>.<\/p>\n<h3 class=\"numbered-headline\">Repetir o passado<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73338 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea.jpg\" alt=\"raparigas a divertir-se em casa e a beber um ch\u00e1\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/girls-enjoying-at-home-and-drinking-a-tea-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Porque \u00e9 que estou a pensar naquela pessoa que quero esquecer? Por que \u00e9 que ele est\u00e1 na minha mente em primeiro lugar?<\/p>\n<p>Se for <a href=\"https:\/\/herway.net\/pt\/relationship\/24-sinais-inegaveis-de-que-o-ex-namorado-ainda-sente-algo\/\">o teu ex-namorado<\/a>Provavelmente, est\u00e1 sempre a recordar o passado na sua mente e a lembrar-se da \u00faltima vez que o viu, a pensar em todos os momentos que passou com ele e a desejar que tudo isso volte.<\/p>\n<p>Recordar os bons momentos e evitar pensar nos maus momentos. Questionar como chegaram a este ponto e o que aconteceu ao amor que partilhavam.<\/p>\n<p>Why did he have to change so much? Why couldn\u2019t the happiness last?<\/p>\n<p>Por outro lado, se um <a href=\"https:\/\/herway.net\/pt\/relationship\/10-sinais-de-alerta-de-que-esta-numa-relacao-toxica\/\">a rela\u00e7\u00e3o era t\u00f3xica<\/a>H\u00e1 coisas que continuam a doer e a dor de as passar faz com que nos mantenhamos firmes.<\/p>\n<p>You can\u2019t stop thinking about him and everything he\u2019s done to you and you can\u2019t force yourself to forgive him, despite knowing that it\u2019s the right thing to do.<\/p>\n<p>You\u2019re consumed with grudges and resentment and you hate and love this man at the same time. You blame yourself because you can\u2019t stop thinking about him but you also want to get even.<\/p>\n<p>Independentemente do cen\u00e1rio que est\u00e1 a passar na sua mente, no final, tudo se resume ao facto de que pensar no potencial ou numa rela\u00e7\u00e3o passada est\u00e1 a faz\u00ea-lo viver no passado e impede-o de viver o seu presente.<\/p>\n<p>Sometimes, you&#8217;re unsure whether you are really in love with the person, or you<a href=\"https:\/\/www.sweetyhigh.com\/read\/unhealthy-obsession-crush-significant-other-082417\" rel=\"noopener\"> est\u00e3o apenas obcecados por eles<\/a>.<\/p>\n<h3 class=\"numbered-headline\">You&#8217;re experiencing a relationship anxiety<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35480\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-beautiful-bliss-160751-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Is he my soulmate? What if we&#8217;re not meant to be? Are his feelings genuine?<\/p>\n<p>A primeira vez que senti ansiedade numa rela\u00e7\u00e3o, comecei a imaginar sinais de alerta. Comecei a analisar demasiado cada pequena coisa que ele fazia (incluindo <a href=\"https:\/\/herway.net\/pt\/ele\/inside-his-mind\/17-sinais-de-linguagem-corporal-de-que-ele-gosta-secretamente-de-si-e-esta-interessado-em-si\/\">os seus sinais de linguagem corporal<\/a>).<\/p>\n<p>Tamb\u00e9m pensei em contactar um especialista em rela\u00e7\u00f5es para esclarecer as minhas d\u00favidas. Em suma, estava fora de mim.<\/p>\n<p>Quer deixar de pensar neles, mas quanto mais tenta, menos consegue tir\u00e1-los da sua mente.<\/p>\n<p>Passado algum tempo, come\u00e7a a sentir-se tolo e est\u00fapido. Come\u00e7a a fazer perguntas a si pr\u00f3prio como:<\/p>\n<p>\u201cWhy am I so complicated? Why can\u2019t I stop thinking about him and all these imaginary red flags? What will it take for me to finally get him out of my head and start seeing things as they are?\u201d<\/p>\n<p>Demasiadas perguntas e nenhuma resposta, certo? Bem, talvez a resposta esteja escondida na raz\u00e3o pela qual est\u00e1 a sentir ansiedade numa rela\u00e7\u00e3o. Talvez <a href=\"https:\/\/herway.net\/pt\/relationship\/esta-numa-relacao-profundamente-infeliz-2\/\">you&#8217;re in an unhappy relationship<\/a> or he&#8217;s making you question things?<\/p>\n<h3 class=\"numbered-headline\">Amor n\u00e3o correspondido<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73340 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors.jpg\" alt=\"retrato de uma mulher sorridente ao ar livre\" width=\"800\" height=\"531\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-smiling-woman-outdoors-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Pode ser algu\u00e9m que conheceu recentemente, algu\u00e9m que v\u00ea como uma possibilidade que nunca se concretizou ou algu\u00e9m que a marcou mas que, por alguma raz\u00e3o, n\u00e3o pode estar consigo.<\/p>\n<p>If this is the case with you, he will still be your most common thought, no matter what you are doing, no matter what time of day it is. He will still be on your mind no matter how many times you tell yourself that there\u2019s no point in thinking about him.<\/p>\n<p>Pensa em todas as possibilidades que a sua rela\u00e7\u00e3o poderia ter tido se ele lhe tivesse dado uma oportunidade, em tudo o que poderia e deveria ter acontecido.<\/p>\n<p>You can\u2019t help but wonder why you were never enough for this man. Why couldn\u2019t he choose you and why couldn\u2019t he love you?<\/p>\n<p>It\u2019s hard to make peace with the fact that sometimes it just wasn\u2019t <a href=\"https:\/\/herway.net\/pt\/amor\/nao-podes-perder-o-homem-que-esta-destinado-a-ser-teu\/\">destinado a ser<\/a> and that someone you care for so deeply simply doesn\u2019t love you back or has stopped loving you.<\/p>\n<p>So you keep thinking of all the what-ifs: \u201cWhat if I had done things differently, maybe he would be more interested? What if the timing was wrong?\u201d and similar thoughts.<\/p>\n<h3 class=\"numbered-headline\">Idolatram-no demasiado<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35818\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_446700919-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>A lot of people over-idolize their high-school crush, someone they&#8217;re dating at the moment, someone they&#8217;ve never met, you name it.<\/p>\n<p>If you&#8217;re unable to stop thinking about someone you recently met or have known for a shorter period of time, there is no real reason for going through a grieving process.<\/p>\n<p>Nunca aconteceu nada que pudesse garantir-lhe que o homem em quem est\u00e1 constantemente a pensar seria o homem certo para si.<\/p>\n<p>Provavelmente, est\u00e1 viciada no mist\u00e9rio que \u00e9 apaixonar-se por um desconhecido. Idealiza-o e faz imagens na sua cabe\u00e7a de como seria bom se tivesse essa oportunidade.<\/p>\n<p>That\u2019s normal, especially if you have previously been in the wrong relationship with the wrong person and now you recognize the potential of this new guy.<\/p>\n<p>He is something new and fresh. He might have qualities that your ex didn\u2019t have or something you want in the <a href=\"https:\/\/herway.net\/pt\/horoscope\/este-e-o-seu-homem-de-sonho-com-base-no-seu-signo-do-zodiaco\/\">o homem dos seus sonhos<\/a>.<\/p>\n<p>Pode at\u00e9 ter sentido <a href=\"https:\/\/herway.net\/pt\/amor\/sinais-fortes-de-quimica\/\">forte qu\u00edmica entre v\u00f3s<\/a> but you have to be realistic and see that even if something looks good on paper, it doesn\u2019t mean it will work in real life.<\/p>\n<p>Em todo o caso, a maior parte das coisas que se seguem podem ser suficientes para que deixe de pensar nele.<\/p>\n<h2>Como \u00e9 que posso seguir em frente e deixar de pensar nele?<\/h2>\n<p>A maneira mais f\u00e1cil de seguir em frente e deixar de pensar em algu\u00e9m \u00e9 redirecionar os seus pensamentos e <a href=\"https:\/\/herway.net\/pt\/psicologia\/como-concentrar-se-em-si-proprio\/\">concentrar-se em si pr\u00f3prio<\/a>. I know it&#8217;s easier said than done but worry not. Here are some of the most effective ways that will help you get him out of your head:<\/p>\n<h3 class=\"numbered-headline reset\">Stop trying to \u201cstop thinking about him\u201d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73341 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street.jpg\" alt=\"retrato de mulheres pensativas encostadas \u00e0 rua\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/portrait-of-thoughtful-women-leaning-against-street-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The more you try to stop thinking about him, the more you can\u2019t. Because in trying to stop, you just start thinking about him more and you end up thinking about the fact that you can\u2019t stop thinking about him. An endless circle, I know.<\/p>\n<p>It\u2019s like if somebody says to stop thinking about having chocolate cake\u2014guess what you will crave all the time? Chocolate cake, of course.<\/p>\n<p>It\u2019s something in human nature that instinctively makes us<a href=\"https:\/\/herway.net\/pt\/querer-algo-que-nao-se-pode-ter\/\"> crave the things we can\u2019t have.<\/a> It\u2019s the same with thoughts. The more we try to prevent them, the less we are able to.<\/p>\n<p>That\u2019s why the best thing you can do here is redirect your focus and think about something or someone else\u2014think about yourself and your future and some new wonderful ideas will occupy your mind.<\/p>\n<h3 class=\"numbered-headline\">Evitar control\u00e1-lo nas redes sociais<\/h3>\n<p>There are a lot of good sides where social media is concerned but when trying to get somebody out of your head, it doesn\u2019t help.<\/p>\n<p>D\u00e1 por si a percorrer a sua linha de tempo no Facebook e a usar as suas capacidades de detetive para descobrir onde est\u00e3o, o que andam a fazer ou se <a href=\"https:\/\/herway.net\/pt\/ele-deixou-me-por-outra-pessoa\/\">se apaixonaram por outra pessoa<\/a>.<\/p>\n<p>You can barely prevent yourself from texting them, even though you know you shouldn\u2019t. That is why one of the first things you have to do when you can\u2019t stop thinking about him is to block all of his social media accounts (unless <a href=\"https:\/\/herway.net\/pt\/ele-bloqueou-me-o-que-e-que-isso-significa\/\">ele bloqueou-o<\/a> primeiro).<\/p>\n<p>If he&#8217;s your ex, I understand that you have a need to know more about him now that he\u2019s gone from your life. You probably think that this is the only way to do it but please force yourself to take this step because it will help you in the long run.<\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/life\/the-exs-instagram-how-to-avoid-another-heartbreak-while-stalking\/\">Perseguir o seu ex<\/a> s\u00f3 est\u00e1 a piorar as coisas. Resista ao impulso de escrever o nome dele na caixa de pesquisa. Vai ser dif\u00edcil no in\u00edcio, mas h\u00e1-de habituar-se. Acredite em mim, quanto menos souber sobre o paradeiro dele, melhor.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/relationship\/heres-what-his-social-media-posts-reveal-about-him-and-your-relationship\/\">Here\u2019s What His Social Media Posts Reveal About Him And Your Relationship<\/a><\/p>\n<h3 class=\"numbered-headline\">Apply the \u201cno contact\u201d rule<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35822 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693.jpg\" alt=\"11 coisas para fazer quando n\u00e3o consegues parar de pensar nele \" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_91076693-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>J\u00e1 escrevi sobre o <a href=\"https:\/\/herway.net\/pt\/relationship\/recuperacao-de-uma-separacao-90-dias-sem-contacto\/\">Regra de 90 dias sem contacto<\/a> que pode aplicar quando est\u00e1 a recuperar de uma separa\u00e7\u00e3o.<\/p>\n<p>It is basically what it says: no contact whatsoever for up to 90 days. It helps you heal and it\u2019s also the easiest way to get somebody out of your head.<\/p>\n<p>Quanto menos os vir ou ouvir falar dele, algures ao longo do tempo, perder\u00e1 o h\u00e1bito de pensar nele.<\/p>\n<p>If you&#8217;re unable to stop thinking of him, no contact is the way to go. I highly recommend it, mainly because I tried it and it worked for me and many other people around me.<\/p>\n<p>D\u00e1-nos uma vis\u00e3o totalmente nova da pessoa que tivemos a infelicidade de conhecer. <a href=\"https:\/\/herway.net\/pt\/amor\/apaixonarmo-nos-por-alguem-que-nos-ame-assim\/\">apaixonar-se<\/a> com.<\/p>\n<p>D\u00e1-lhe uma perspetiva totalmente nova da sua vida pessoal e amorosa. E, mais importante ainda, d\u00e1-lhe a oportunidade de se descobrir e de come\u00e7ar de novo.<\/p>\n<h3 class=\"numbered-headline\">Vive a tua vida<\/h3>\n<p>When you find yourself contemplating, \u201cWhy can\u2019t I stop <a href=\"https:\/\/herway.net\/pt\/alguem-esta-a-pensar-em-si\/\">a pensar nele<\/a>?\u201d focusing on your life is the best cure for your subconscious mind.<\/p>\n<p>By redirecting your attention from him to you, you have a higher probability of getting your life back on track. If that\u2019s the worst case scenario, I say go for it.<\/p>\n<p>Imagine como a sua vida seria melhor e mais produtiva se todo o tempo e energia que desperdi\u00e7a a pensar nele fosse gasto a pensar em si.<\/p>\n<p>Imagine how good you\u2019d feel if you redirected all the love you feel for him toward <a href=\"https:\/\/herway.net\/pt\/amor\/de-um-homem-para-uma-mulher-a-importancia-de-se-amar-a-si-proprio-em-primeiro-lugar\/\">amarmo-nos a n\u00f3s pr\u00f3prios<\/a>.<\/p>\n<p>Sempre que se sentir a sofrer por causa da sua rela\u00e7\u00e3o passada e sempre que a sua mente se desviar para ele, comece a fazer algo produtivo e algo que a fa\u00e7a feliz.<\/p>\n<p>Before you know it, you\u2019ll do wonders and you\u2019ll completely transform your life\u2014you just have to move on and take matters into your own hands.<\/p>\n<p>Se tiver muito tempo e energia para gastar, comece a fazer exerc\u00edcio ou mantenha-se ocupado de outra forma.<\/p>\n<p>Quando o teu corpo se cansar, confia em mim, a tua mente seguir\u00e1 o mesmo caminho. Em breve, n\u00e3o ter\u00e1 mais energia para desperdi\u00e7ar com ele.<\/p>\n<h3 class=\"numbered-headline\">Exclu\u00ed-lo das suas conversas di\u00e1rias<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35615 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437.jpg\" alt=\"11 coisas para fazer quando n\u00e3o consegues parar de pensar nele \" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/adult-autumn-casual-663437-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Se todas as conversas com a tua melhor amiga continuam a voltar a ele, est\u00e1s metida num grande sarilho. Est\u00e1 a ficar obcecada com ele e a tornar muito mais dif\u00edcil para si deixar de pensar nele.<\/p>\n<p>So, for your sake and for your friend\u2019s sake, next time you start talking about him say:<\/p>\n<p>\u201cYou know what? We talked about him enough; there is no point. Let\u2019s talk about us and what we could do this weekend.\u201d You will feel better because you will have just taken a huge step.<\/p>\n<p>Mais <a href=\"https:\/\/herway.net\/pt\/life\/ideias-para-uma-noite-de-raparigas-para-si-e-para-as-suas-amigas\/\">um fim de semana com a sua melhor amiga<\/a> \u00e9 exatamente o que o m\u00e9dico receitou.<\/p>\n<p>If you feel like you can\u2019t stop talking about this guy, the same way you can\u2019t stop thinking of him, ask your friends to give you a hand.<\/p>\n<p>Tell them that you\u2019re trying to <a href=\"https:\/\/herway.net\/pt\/life\/6-passos-para-esquecer-alguem-que-tem-de-ver-a-toda-a-hora\/\">superar<\/a> this man and ask them to interrupt you every time you mention him and not to allow you to keep on babbling on about him. Remember, it\u2019s for your own good.<\/p>\n<h3 class=\"numbered-headline\">Criar novas mem\u00f3rias<\/h3>\n<p>Quando se acaba de sair de uma <a href=\"https:\/\/herway.net\/pt\/relationship\/8-razoes-para-o-fim-de-uma-relacao-de-longa-duracao\/\">rela\u00e7\u00e3o duradoura<\/a>, everything reminds you of the man you\u2019re trying to forget because the infatuation is still strong within you.<\/p>\n<p>Afinal, foi uma pessoa com quem partilhou a sua vida durante muito tempo e \u00e9 completamente natural que sinta que todos os aspectos da sua exist\u00eancia est\u00e3o de alguma forma ligados a ela.<\/p>\n<p>That is exactly why it\u2019s crucial for you to start making new memories that won\u2019t include him and this toxic infatuation.<\/p>\n<p>Every time you feel like you&#8217;re unable to stop thinking of him, focus on finding something that helps you redirect your thoughts to something other than him.<\/p>\n<p>Like a new hobby, work project, course or volunteering position\u2014basically, anything productive that will keep your hands and mind busy.<\/p>\n<p>Viaje, conhe\u00e7a novas pessoas e passe tempo com os seus amigos e familiares. Cada passo que d\u00e1 \u00e9 um passo em frente.<\/p>\n<p>Explore the world around you instead of solely focusing on that one guy who probably doesn\u2019t deserve you. Create stories for yourself that will last a lifetime.<\/p>\n<p>Don\u2019t sit around and moan about your life. You are better than that and your life is in desperate need of new adventures.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/life\/5-helpful-tips-on-how-to-forget-someone\/\">5 dicas \u00fateis sobre como esquecer algu\u00e9m<\/a><\/p>\n<h3 class=\"numbered-headline\">Reinventar-se a si pr\u00f3prio e \u00e0 sua vida<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35609 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404.jpg\" alt=\"11 coisas para fazer quando n\u00e3o consegues parar de pensar nele \" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1094691404-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>There is no better way to start afresh than when you are ending something. So don\u2019t linger too long in the past. Think about the here and now.<\/p>\n<p>Como \u00e9 que pode fazer com que cada momento da sua vida conte? Pense em todas as coisas que pode e quer fazer no futuro.<\/p>\n<p>Qual \u00e9 a melhor maneira de <a href=\"https:\/\/herway.net\/pt\/life\/todas-as-raparigas-que-lutam-para-abracar-a-vida-de-solteira\/\">abrace a sua vida de solteiro<\/a>? Esta \u00e9 a sua oportunidade de assumir o controlo e de se fazer feliz, sem ter de se comprometer com ningu\u00e9m.<\/p>\n<p>If you&#8217;re struggling with low self-esteem, now it&#8217;s time to work on that. Self-love is essential to living a fulfilled life, boosting your self-confidence, and improving your well-being.<\/p>\n<p>Podemos ser quem quisermos e fazer o que quisermos da nossa vida se decidirmos e continuarmos a persistir apesar das dificuldades.<\/p>\n<p>A \u00fanica pessoa que est\u00e1 no seu caminho \u00e9 voc\u00ea. Quando decidires dominar os teus pensamentos, ser\u00e1s capaz de.<\/p>\n<h3 class=\"numbered-headline\">Afastar-se de pessoas negativas<\/h3>\n<p>Trying to kick the negative thoughts out of your system is mission impossible when you\u2019re surrounded by pessimistic people.<\/p>\n<p>\u00c9 exatamente por isso que este \u00e9 o momento em que temos de cortar os la\u00e7os com todos os que nos deitam abaixo. \u00c9 preciso substitu\u00ed-los por aqueles que carregam <a href=\"https:\/\/herway.net\/pt\/life\/citacoes-de-animacao\/\">energia positiva<\/a> e t\u00eam o poder de alegrar o seu dia, ou seja, de aumentar a sua oxitocina.<\/p>\n<p>Get rid of the people always encouraging you to talk about someone you want to forget, like: \u201cPoor you! How could he do that?\u201d or, \u201cMaybe there\u2019s something about you that keeps him away.\u201d<\/p>\n<p>Eles n\u00e3o est\u00e3o a ajudar; est\u00e3o apenas a tornar a sua dor mais forte. Ouvir as suas perspectivas negativas sobre a sua situa\u00e7\u00e3o far\u00e1 com que seja muito mais dif\u00edcil deixar de pensar nele.<\/p>\n<p>They probably can\u2019t help it if it\u2019s in their nature to be like that and it doesn\u2019t necessarily have to mean that these people don\u2019t mean well.<\/p>\n<p>However, whoever is bringing you down even more doesn\u2019t deserve a place in your life.<\/p>\n<p>Evite falar de assuntos dif\u00edceis com eles ou evite passar tempo com eles, pelo menos at\u00e9 voltar a ser voc\u00ea mesmo.<\/p>\n<p>Precisas de positividade na tua vida neste momento, de pessoas que te apoiem e n\u00e3o que te puxem para tr\u00e1s.<\/p>\n<h3 class=\"numbered-headline\">Compreender que ele est\u00e1 longe de ser perfeito<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73344 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home.jpg\" alt=\"mulher preocupada sentada numa cadeira em casa\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/worried-woman-sitting-on-chair-at-home-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>Quando sentimos a falta de algu\u00e9m ou nos perguntamos como \u00e9 que as coisas v\u00e3o funcionar com o nosso <a href=\"https:\/\/herway.net\/pt\/amor\/o-tempo-escolhe-quase-o-amor\/\">quase amor<\/a>, temos tend\u00eancia a idealiz\u00e1-los e aos momentos que partilh\u00e1mos com eles.<\/p>\n<p>Transformamo-los em criaturas perfeitas e imaginamos <a href=\"https:\/\/herway.net\/pt\/true-love\/coupled-up\/9-sinais-de-amor-verdadeiro-homem\/\">amor verdadeiro<\/a>embora estejam longe de o ser.<\/p>\n<p>E o mesmo acontece com o seu ex. Sem se aperceber, esqueceu-se de todos os defeitos dele e come\u00e7ou a olhar para a vossa rela\u00e7\u00e3o com \u00f3culos cor-de-rosa.<\/p>\n<p>That is exactly why you can&#8217;t help yourself but think of him\u2014you don\u2019t see him for who he truly is.<\/p>\n<p>What you need to do here is take a step back and see the reality of things. You can\u2019t allow the feelings that the two of you shared to cloud your perspective.<\/p>\n<p>On the other hand, if the problem is some guy you haven\u2019t had the chance to meet for real, things are pretty clear\u2014he hasn\u2019t shown you his negative side so it is perfectly natural for you to idealize him.<\/p>\n<p>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/relationship\/os-homens-a-serio-nao-arranjam-desculpas-fazem-um-esforco\/\">Os verdadeiros homens n\u00e3o arranjam desculpas - fazem um esfor\u00e7o<\/a><\/p>\n<h3 class=\"numbered-headline\">Deixar de procurar explica\u00e7\u00f5es<\/h3>\n<p>We always like to get to the bottom of things. We can&#8217;t help ourselves but think about the following things:<\/p>\n<ul>\n<li><i> <\/i>Porque \u00e9 que algo acabou<\/li>\n<li><i> <\/i>Why some things don\u2019t work<\/li>\n<li><i> <\/i>Why some people who could be perfect together don\u2019t end up together<\/li>\n<li><i> <\/i>Porque nos maltrataram<\/li>\n<\/ul>\n<p>Pensamos que se obtivermos respostas a estas e outras quest\u00f5es semelhantes, talvez possamos<a href=\"https:\/\/herway.net\/pt\/relationship\/fechar-a-questao-o-ex-recusa-se-a-falar\/\"> obter algum tipo de conclus\u00e3o<\/a>.<\/p>\n<p>But the questions are countless and there\u2019s nobody to answer them. So, we start looking for answers in our mind, replaying past scenarios and trying to see where it all went sideways.<\/p>\n<p>Pensamos demasiado nas situa\u00e7\u00f5es, dividimo-las em frac\u00e7\u00f5es e analisamo-las mais um pouco. Essencialmente, isso n\u00e3o nos leva a lado nenhum. \u00c9 exatamente isso que se passa entre si e este homem.<\/p>\n<p>You&#8217;re unable to stop thinking of him because you never got an explanation for him walking away from you or for him never making you your girlfriend.<\/p>\n<p>Em suma, por vezes \u00e9 melhor n\u00e3o saber <a href=\"https:\/\/herway.net\/pt\/relationship\/os-5-principais-assassinos-de-relacoes-mais-destrutivos-e-como-combate-los\/\">porque \u00e9 que a sua rela\u00e7\u00e3o rom\u00e2ntica falhou<\/a>. You think that having some kind of closure would make you feel better but it usually doesn\u2019t.<\/p>\n<p>What you need to do is to accept that things happened this way for a reason and getting closure wouldn\u2019t make it any less difficult for you.<\/p>\n<p>What you need to do is understand that you shouldn\u2019t waste your time looking for explanations on how a good relationship eventually turns into a bad relationship because there are a million possible reasons for it.<\/p>\n<h3 class=\"numbered-headline\">Redirecionar a sua aten\u00e7\u00e3o<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-129014 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee.jpg\" alt=\"uma mulher imagin\u00e1ria de cabelo castanho senta-se e bebe caf\u00e9\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-320x214.jpg 320w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-360x240.jpg 360w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-800x534.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-brown-haired-woman-sits-and-drinks-coffee-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>Se queres mesmo tirar algu\u00e9m da tua cabe\u00e7a, vais conseguir.<\/p>\n<p>And no, that won\u2019t happen because you simply ordered yourself to stop thinking about him but because you redirected your focus onto yourself and the things that you are interested in.<\/p>\n<p>Concentrar-se na sua vida como forma de o tirar do seu sistema ser\u00e1 ben\u00e9fico para si a muitos n\u00edveis.<\/p>\n<p>Enquanto <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/42-practical-ways-to-improve-yourself.html\" rel=\"noopener\">trabalhar em si para si<\/a>est\u00e1 a diminuir a import\u00e2ncia dele na sua vida. A cada dia que passa, est\u00e1 a pensar cada vez menos nele.<\/p>\n<p>Um dia, n\u00e3o muito longe, acordar\u00e1s e ter\u00e1s orgulho na pessoa em que te tornaste.<\/p>\n<p>Um dia acordar\u00e1 e encontrar-se-\u00e1 numa nova rela\u00e7\u00e3o que \u00e9 dez vezes mais saud\u00e1vel e feliz do que a anterior.<\/p>\n<p>E tudo se deve ao facto de ter redireccionado corretamente a sua aten\u00e7\u00e3o.<\/p>\n<p>Be the one who doesn\u2019t rent the space in her mind to those who are unworthy of it. That is just making you <a href=\"https:\/\/herway.net\/pt\/amor\/nao-perca-tempo-alguem-ama-as-vezes\/\">perder o seu tempo<\/a>.<\/p>\n<p>If they are not contributing to your growth and thinking of them doesn\u2019t make you happy, kick them out. Be the one who thinks about herself and her own happiness before anything or anyone else!<\/p>\n<h3 class=\"numbered-headline\">Perdoar<\/h3>\n<p>Isto \u00e9 v\u00e1lido para tudo na vida. Quando nos agarramos ao ressentimento, quando sabemos o nome da pessoa respons\u00e1vel pela nossa tristeza, damos a esse ressentimento poder sobre n\u00f3s. Ele vai-se acumulando at\u00e9 levar a melhor sobre n\u00f3s.<\/p>\n<p>Thoughts of them may make you sad, angry or disappointed but you just can\u2019t stop thinking about them because you are unable to forgive them.<\/p>\n<p>Se se agarrar a esses pensamentos (tamb\u00e9m conhecidos como rancores), est\u00e1 a permitir que eles estejam na sua vida porque est\u00e3o nos seus pensamentos.<\/p>\n<p>Always forgive those who wronged you, including the man who has done you harm, made you jealous or similar. Why? Because holding grudges is one of the reasons you can&#8217;t get him out of your head, which eventually might destroy your mental health.<\/p>\n<p>Confia em mim, <a href=\"https:\/\/herway.net\/pt\/amor\/finalmente-deixar-ir\/\">deixar ir<\/a> and focusing on a new relationship with another, potential romantic partner (if you\u2019re feeling up to it) is the best thing you can do for yourself. Stop thinking about revenge and let karma do the dirty work for you (if needed).<\/p>\n<h2>Considera\u00e7\u00f5es finais<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-129015 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river.jpg\" alt=\"uma mulher imagin\u00e1ria com um chap\u00e9u na cabe\u00e7a senta-se junto ao rio\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-320x214.jpg 320w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-360x240.jpg 360w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-800x534.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/an-imaginary-woman-with-a-hat-on-her-head-sits-by-the-river-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>Estou certo de que a maioria de v\u00f3s considerar\u00e1 \u00fateis algumas ou todas as coisas acima enumeradas.<\/p>\n<p>Remember to go easy on yourself; it takes time to get to the place where you feel indifferent and where you stop reminding yourself of that sentence, \u201cI can\u2019t stop thinking about him.\u201d<\/p>\n<p>You will certainly have some period where you will overthink everything and drown your grief in cookies, chocolate and ice cream, where you won\u2019t feel like doing anything but binge-watching your favorite TV series.<\/p>\n<p>Of course, you will cry your heart out from time to time. Don\u2019t refrain from crying.<\/p>\n<p>It\u2019s sometimes good to take the burden of your heart and the blindfold from your eyes that is keeping you from seeing him for who he really is.<\/p>\n<p>Just don\u2019t let that phase last forever. You will feel when enough is enough and <a href=\"https:\/\/herway.net\/pt\/chafurdar-na-auto-comiseracao\/\">chafurdar na autocomisera\u00e7\u00e3o<\/a> won\u2019t get you anywhere.<\/p>\n<p>It will just keep you concentrated on the problem instead of making you want to move on. Let go of everything that\u2019s holding you back and that will <a href=\"https:\/\/herway.net\/pt\/mensagens\/citacoes-de-mentalidade-2\/\">transform\u00e1-lo numa nova pessoa<\/a>.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129016 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest.jpg\" alt=\"9 raz\u00f5es pelas quais n\u00e3o consegues parar de pensar nele (e como o fazer)\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-320x480.jpg 320w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-640x960.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-360x540.jpg 360w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-720x1080.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-800x1200.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/9-Reasons-Why-You-Cant-Stop-Thinking-About-Him-And-How-To-Do-It-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t stop thinking about him. He is a constant thought that never leaves my mind and no matter how hard I try, I can\u2019t shake him off. Sounds familiar? He might be your ex, your almost love, your coworker, or someone you\u2019ve known for a certain period of time who made an impact on&#8230;<\/p>","protected":false},"author":23,"featured_media":73336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-13644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/11-Things-To-Do-When-You-Cant-Stop-Thinking-About-Him-1.jpg",800,534,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/13644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=13644"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/13644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/73336"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=13644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=13644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=13644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}