{"id":136927,"date":"2021-10-25T13:48:08","date_gmt":"2021-10-25T13:48:08","guid":{"rendered":"https:\/\/herway.net\/?p=136927"},"modified":"2022-07-15T07:57:04","modified_gmt":"2022-07-15T07:57:04","slug":"como-deixar-de-ser-sensivel","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-deixar-de-ser-sensivel\/","title":{"rendered":"Como deixar de ser sens\u00edvel? 23 Estrat\u00e9gias conscientes"},"content":{"rendered":"

We all worry when things don’t go according to plan. However, when that worry transforms itself into an everyday struggle, that’s when you start having a problem.<\/em><\/p>\n

Ser demasiado sens\u00edvel pode glorificar o mundo aos seus olhos, ou pode transform\u00e1-lo numa maldi\u00e7\u00e3o.<\/strong><\/p>\n

\u00c9 o tipo de pessoa que reage de forma exagerada a qualquer inconveniente?<\/em><\/p>\n

Acha que a vida \u00e9 muitas vezes cansativa porque sente tudo demasiado profundamente?<\/em><\/p>\n

Alguma vez se interrogou: Como deixar de ser sens\u00edvel?<\/em><\/p>\n

Se a sua resposta for \"sim\" a todas estas perguntas, significa que est\u00e1 realmente a passar um mau bocado. Vou encarregar-me de lhe mostrar que you’re not so alone<\/a>.<\/p>\n

So, continue reading to find out the answers to all of your questions, as well as to see if you’re really sensitive, or rather just in unsatisfactory life circumstances.<\/p>\n

How Do You Know If You’re Too Sensitive?<\/h2>\n

\"mulher<\/p>\n

If this part interests you, you’ve probably been told you’re too sensitive. Either that, or you’ve felt the burden of such feelings that madesente-se perdido<\/a> e confuso. Seja qual for o caso, decidiu que precisa de compreender plenamente as suas pr\u00f3prias emo\u00e7\u00f5es e de lhes p\u00f4r cobro.<\/p>\n

You’re having doubts as to whether you truly have a problem, or you have a just cause to feel the way you do.<\/p>\n

Mas como \u00e9 que algu\u00e9m pode ter a certeza de que \u00e9 uma pessoa altamente sens\u00edvel?<\/strong><\/p>\n

Here\u2019s a little background information: The term the Highly Sensitive Person (HSP) was coined by the psychologist, Elaine Aron, in the 1990s. She noticed that hypersensitive people are easily overstimulated and have strong emotional reactions.<\/p>\n

Para al\u00e9m disso, aqui est\u00e3o mais sinais de hipersensibilidade explicados:<\/p>\n

1. Sente demasiado e pensa demasiado.<\/h3>\n

When you love someone, you don’t just care about them. You are rather prepared to do whatever it takes for them to be happy. Having true emotional connections is how you make friends.<\/p>\n

Se estivermos de mau humor, sentimo-lo de uma forma mais intensa do que as outras pessoas. Sente-se como toda a tua vida est\u00e1 a desmoronar-se.<\/a> O que importa \u00e9 que as suas emo\u00e7\u00f5es raramente s\u00e3o menos do que extremas, sejam elas quais forem.<\/strong><\/p>\n

It’s the same with the way you think, that is, overthink. Analisa continuamente cada pormenor de uma situa\u00e7\u00e3o e, o pior \u00e9 que, muitas vezes, as suas inseguran\u00e7as conduzem-no a uma conclus\u00e3o.<\/em><\/p>\n

De qualquer forma, o seu sistema nervoso funciona de forma diferente, o que o leva a reagir de forma intensa.<\/p>\n

2. Possui um elevado n\u00edvel de empatia.<\/h3>\n

Toda a gente vem ter consigo quando precisa de falar com algu\u00e9m?<\/em><\/p>\n

If so, that’s because you’re an empath<\/a>. Isto torna-o capaz de compreender qualquer problema que lhe seja apresentado.<\/p>\n

Certifica-se sempre de que as pessoas na sua presen\u00e7a est\u00e3o felizes. Uma vez que consegue sempre detetar o que os outros sentem, encarrega-se de ser respons\u00e1vel pelas suas emo\u00e7\u00f5es, se necess\u00e1rio.<\/strong><\/p>\n

No matter how exhausting it can get, you continue your little mission because you feel that it’s your responsibility.<\/p>\n

3. You’re easily overwhelmed.<\/h3>\n

Have you ever felt like there’s no good left in this world because one time, someone stepped on your toe on a bus? Do you dread any kind of feedback because it instantly makes you feel like you\u2019re not good enough<\/a>?<\/em><\/p>\n

I’m sure this made you think of a few situations of your own. Even the most trivial ones can make you feel absolutely awful. Na verdade, raramente se apercebe de algo trivial.<\/strong><\/p>\n

A felicidade \u00e9 vivida da mesma forma. Quando algu\u00e9m faz um ato de bondade, mesmo que seja o mais pequeno, apreciamo-lo mais do que essa pessoa possa imaginar.<\/p>\n

As suas emo\u00e7\u00f5es fazem-no frequentemente retirar-se para o seu pr\u00f3prio mundo. De acordo com a Dra. Elaine Aron, cerca de 70% das pessoas altamente sens\u00edveis s\u00e3o de facto introvertidas.<\/p>\n

4. As subtilezas nunca passam despercebidas.<\/h3>\n

Your sensory processing sensitivity allows you to notice even the slightest changes in someone’s behavior. People simply cannot hide anything from you, and this is why they usually end up talking about it.<\/p>\n

Even if it’s a small thing, such as a change in someone’s voice or a choice of words they wouldn’t normally use, you see it. You don’t even have to try hard. You unconsciously make notes during every encounter, so you can easily detect any change later on.<\/strong><\/p>\n

It doesn’t matter if it’s someone close to you, or a person you’ve just met. A sua capacidade de ler as pessoas ajuda-o frequentemente a escolher a empresa certa<\/em>. No entanto, por vezes, l\u00ea-se demasiado sobre o assunto. Mas ver\u00e1s mais disso nos pr\u00f3ximos cap\u00edtulos!<\/p>\n

Como deixar de ser sens\u00edvel? 23 dicas que deve seguir<\/h2>\n

\"homem<\/p>\n

If you’re a highly sensitive person, you’re probably tired of overthinking. You want your emotional reactions to be less intense, but you’re not quite sure how to accomplish that. You’re asking yourself millions of questions hoping you\u2019ll find a solution for this particular problem.<\/p>\n

Como deixar de ser sens\u00edvel?<\/em><\/p>\n

If you’re a HSP who is desperately searching for the answer to this question, you’ve come to the right place.<\/p>\n

Read on and explore with me all the methods that could help you control the way you react to stressors. There’s a great number of them, and it’s your task to choose the ones that work best for you. So, this is what you can do:<\/p>\n

1. Encontrar uma pessoa de confian\u00e7a com quem falar.<\/h3>\n

It’s particularly hard to be intensely affected by every little thing, and having to go through it alone. This is why it’s crucial that you find someone who you can open up to.<\/strong><\/p>\n

Go and tell your friend or a family member how you feel. If you don’t have anyone on your mind, you can always reach out to support groups or individuals going through the same problem on social media.<\/p>\n

There are Facebook groups you can join where people openly talk about all the issues they’re having, or Instagram accounts where you can find people similar to you. You’d be surprised as to how much love and support you could find at a stranger’s door.<\/p>\n

Either way, know that there is always someone who’ll be there for you. You only have to let them. You are not a burden.<\/em><\/p>\n

2. Estabelecer alguns limites.<\/h3>\n

A lot of people aren’t even familiar with the concept of boundaries, but it’s a crucial one. Estabelecer limites \u00e9 um grande ato de amor-pr\u00f3prio<\/a> que todos deveriam praticar.<\/strong><\/p>\n

Deixas que as pessoas desabafem contigo a toda a hora? Se assim for, quero que saibas que, embora ajudar algu\u00e9m seja a coisa certa a fazer, \u00e0s vezes, precisas de te afastar um pouco.<\/em><\/p>\n

If you have problems of your own, you can’t handle someone else’s, too. That is perfectly fine, and it does NOT make you a horrible person.<\/strong><\/p>\n

A sua principal tarefa \u00e9 cuidar de si pr\u00f3prio. \u00c9 o dono do seu pr\u00f3prio tempo. Utilize-o com sabedoria. O seu bem-estar est\u00e1 em primeiro lugar.<\/p>\n

3. Praticar o autocuidado.<\/h3>\n

When we’re overwhelmed, we often tend to neglect ourselves, both physically and emotionally. We are either too tired, or we unconsciously punish ourselves for our emotions.<\/p>\n

Por isso, da pr\u00f3xima vez que se sentir assim, lembre-se que merece tratar-se bem.<\/p>\n

Practising self-care is crucial at all times, but especially when you feel that the world is too much. So, don’t forget to do whatever makes you feel good<\/strong>. De qualquer forma, o autocuidado \u00e9 diferente para cada pessoa.<\/p>\n

Para si, pode ser um tempo de descanso dos outros (especialmente pessoas t\u00f3xicas<\/a>), ou pode ser algo t\u00e3o simples como tomar um duche e comer tr\u00eas refei\u00e7\u00f5es por dia.<\/p>\n

Seja o que for, lembre-se de prestar a si pr\u00f3prio os cuidados necess\u00e1rios. N\u00e3o s\u00f3 o merece, como tamb\u00e9m s\u00f3 se pode curar sendo gentil consigo pr\u00f3prio.<\/em><\/p>\n

4. Concentrar-se no mundo exterior.<\/h3>\n

While it’s important to take care of ourselves, sometimes, we need to focus our attention on the world that exists outside of us.<\/em><\/p>\n

Try to forget that you’re real altogether. Go talk to someone, and focus entirely on their voice and movements… on the sounds you hear. Don’t think. Ask questions as they come to you.<\/p>\n

Or, go and spend a day in nature. There’s nothing like nature to make you forget about yourself.<\/p>\n

Nota: N\u00e3o estou a aconselh\u00e1-lo a ignorar as suas emo\u00e7\u00f5es nem a tentar faz\u00ea-lo sentir-se irrelevante. Mas, se ocasionalmente se observar a si pr\u00f3prio como apenas um gr\u00e3o no universo, sentir-se-\u00e1 estranhamente livre e as coisas poder\u00e3o n\u00e3o o afetar como sempre o fazem.<\/strong><\/p>\n

5. Encontre a origem dos seus sentimentos.<\/h3>\n

It’s not enough to just allow yourself to feel. If you truly want to overcome your problem, you also have to understand why it occurred in the first place.<\/p>\n

Essa pessoa \u00e9 mesmo mal-educada? Ou ser\u00e1 que a cr\u00edtica construtiva \u00e9 um ataque \u00e0 sua autoestima devido a um trauma de inf\u00e2ncia, ou porque you\u2019re suffering from narcissistic victim syndrome<\/a>?<\/em><\/p>\n

Is your friend really distant? Or, do you only perceive it that way because you believe you can’t be loved?<\/em><\/p>\n

I know it can be hard to abandon such deeply rooted beliefs. And, you certainly won’t succeed straight away. But, you can still question your feelings and try to determine where they come from. If you can\u2019t do this alone, let someone help you.<\/p>\n

Se encontrar a fonte, acabar\u00e1 por a eliminar.<\/strong> Eu acredito em ti.<\/p>\n

6. Don’t pretend to be untouchable.<\/h3>\n

When you’re too sensitive, you’re often tempted to pretend that everything’s fine. You either view sensitivity as a weakness, or you simply can’t deal with all the pain, so you shut it off.<\/em><\/p>\n

If so, know that refusing to feel the pain won’t make it go away. It will still be there, even bigger than it was before. After all, it’s called ‘suppression’ for a reason. Para que o problema desapare\u00e7a verdadeiramente, \u00e9 preciso primeiro deix\u00e1-lo entrar.<\/strong><\/p>\n

This may be too overwhelming, especially when you have to do it every day, but I want you to know that ignoring it isn’t autocuidado<\/a>. Permitir-se sentir os seus sentimentos \u00e9.<\/p>\n

7. Nem tudo merece a tua aten\u00e7\u00e3o.<\/h3>\n

Being an empath, you probably care about every single thing. Whether it’s your own problem or a distant one you can barely reach, your energy drives you to it until it completely consumes you.<\/em> Se assim for, quero que nunca se esque\u00e7am das minhas pr\u00f3ximas palavras:<\/p>\n

Not every problem deserves your attention. If you can’t handle it emotionally, move on; otherwise, it will lead you to self-destruction.<\/strong><\/p>\n

Of course, this doesn’t mean that you should refuse to help someone if you’re able to at the moment. But, as much as you can, distance yourself from it all.<\/p>\n

Aprender a libertar-se de tudo<\/a>. Desta forma, ganhar\u00e1 a energia necess\u00e1ria para os seus pr\u00f3ximos empreendimentos nobres.<\/p>\n

8. Praticar a auto-aceita\u00e7\u00e3o.<\/h3>\n

Know that it will be all the harder for you to deal with your sensitivity if you constantly judge yourself. It can absorb all of your energy, and it will leave none for your self-improvement because, yes \u2013 in order to change, you have to accept yourself.<\/p>\n

Mais importante ainda, \u00e9 necess\u00e1rio apaixonar-se por si pr\u00f3prio<\/a>.<\/p>\n

Don’t strive for change because you despise all that you are. Do it to make your life easier. Do it because you DESERVE it.<\/strong><\/p>\n

Nothing about you needs fixing because it’s ‘wrong.’ Being less sensitive is all about the importance of your own mental health. So, try practising more self-compassion.<\/em><\/p>\n

9. Don’t engage in negative self-talk.<\/h3>\n

It’s extremely important not to see your negative emotions as the ultimate truth. Look, I know firsthand that that’s not easy at all.<\/p>\n

But, what I’ve come to learn is this: Pode sentir os seus sentimentos e, mesmo assim, n\u00e3o ceder aos pensamentos negativos.<\/strong><\/p>\n

Whatever you feel is completely valid. Don’t judge yourself for it. However, if you continue reinforcing your core beliefs by repeating \u2018I’m good for nothing or I can’t handle being me\u2019<\/em>, then you won’t accomplish much.<\/p>\n

Instead of saying that, you can try something like this: \u2018It’s so exhausting being me, but I’m still doing a pretty good job\u2019<\/em>. Descubra o poder do afirma\u00e7\u00f5es di\u00e1rias positivas<\/a>. Your self-talk is crucial, so please don’t take it lightly.<\/p>\n

10. Rejeitar a positividade t\u00f3xica.<\/h3>\n

It’s not uncommon for people to advise you to think positively when you’re down. If you think such advice is ideal, think again.<\/p>\n

Como deixar de ser sens\u00edvel, ent\u00e3o?<\/em><\/p>\n

Well, you can’t just reject your feelings and force yourself to see the good side of things. This way, you only invalidate your experience, and start adopting the belief that you don’t have the right to feel sad. But, you do.<\/strong><\/p>\n

Tanto os sentimentos positivos como os negativos merecem igualmente a sua aten\u00e7\u00e3o. Todos eles fazem parte de quem somos.<\/p>\n

Let yourself be immersed in whatever it is that you’re experiencing right now. Feel it in order to conquer it.<\/p>\n

11. Realise that you can’t save everyone.<\/h3>\n

Precisely because they are so aware of other people’s feelings, emotionally sensitive people tend to have the saviour complex. Essentially, they take it upon themselves to save you from perdition at all cost by thinking they can control how you feel.<\/em><\/p>\n

If you can relate, please realise that this is not your job. You can offer people your love, advice, or validation, but it’s impossible to control each of their emotions whenever they feel bad.<\/p>\n

Don’t<\/strong> subestimar pessoas. Confie que elas t\u00eam o poder de se desenrascarem sozinhas e aprenda a ser simplesmente o seu sistema de apoio.<\/strong><\/p>\n

Your worth doesn’t depend on your ability to help others as they once made you believe. You matter just as you are.<\/p>\n

12. Their feelings aren’t your responsibility.<\/h3>\n

When you’re a highly sensitive person, conflicts get even harder to bear. No matter whose fault it is, you always find ways to blame yourself. Your sensitivity sometimes makes you chorar no local<\/a>.<\/p>\n

You don’t know how to stop being sensitive. You hate the thought of losing someone you love, so you reach out first to mend the fences. What I want you to do is observe the problem as objectively as you can.<\/p>\n

Even if you feel that everything’s your fault, know that that can’t always be the case, and that’s a fact. On the other hand, if you always feel wronged by the other person, that’s just as impossible.<\/strong><\/p>\n

N\u00e3o pode ser nem um anjo nem um dem\u00f3nio O TEMPO TODO. S\u00ea gentil contigo mesmo, mas tamb\u00e9m assumir a responsabilidade pelas suas ac\u00e7\u00f5es<\/a>.<\/p>\n

13. S\u00ea o teu pr\u00f3prio her\u00f3i.<\/h3>\n

Sensitivity might make you feel more responsible for others, but it also makes you more codependent. Know that others can’t save you, nor is it their job… the same way it’s not yours to save them.<\/p>\n

You exist in this world to love each other, not to be each other’s heroes. You can only be your own hero. Yours is the life you are truly responsible for.<\/strong><\/p>\n

Cuide das suas necessidades, sejam elas quais forem. Liberte-se das suas pensamentos ansiosos<\/a>e respira fundo. Mesmo quando se tem dificuldades, a import\u00e2ncia est\u00e1 nos seus esfor\u00e7os.<\/p>\n

Miracles truly are possible. Even if you don’t believe in them, believe in the power of your own mind. Take baby steps until one day, you turn around and see your own greatness.<\/em><\/p>\n

14. Perceber a sensibilidade sob uma nova luz.<\/h3>\n

Your sensitive nature can be a weakness, but this is not always so. It’s very important that you notice both the good and the bad side.<\/em><\/p>\n

Se reconhecermos o mal, podemos fazer esfor\u00e7os para o mudar e, se o reenquadrarmos, aperceber-nos-emos de como somos excelentes apesar de tudo.<\/p>\n

Essencialmente, o facto de conseguir sobreviver apesar das respostas emocionais constantes e intensas significa que consegue lidar com praticamente tudo. A intensidade dos seus sentimentos torna-o ainda capaz de amar as pessoas de uma forma que raramente se v\u00ea.<\/strong><\/p>\n

Since you’re able to easily detect other people’s emotions, you are also very detail-oriented, and that can help you in every situation you find yourself in.<\/p>\n

You don’t always have to wonder how to stop being sensitive. Take pride in it as well.<\/p>\n

15. Don’t take everything personally.<\/h3>\n

If people truly are hurtful towards you, you should realise that it’s rarely about you.<\/p>\n

If it’s someone you care about, try talking it out with them. But, people not close to you don’t deserve too much of your attention.<\/p>\n

O seu colega de trabalho est\u00e1 a tentar menosprez\u00e1-lo? Ele pode ter problemas de autoestima<\/a>.<\/em><\/p>\n

Algu\u00e9m foi rude consigo? Talvez estivesse a ter um dia muito mau.<\/em><\/p>\n

Nada do que lhes acontece serve de desculpa para o seu comportamento.<\/strong> Mas tamb\u00e9m n\u00e3o \u00e9 prova da sua indignidade.<\/strong> Mereces amor, por isso n\u00e3o aceites menos.<\/p>\n

16. Don’t assume what people think… ask them.<\/h3>\n

People can get angry at us. It’s only natural to have conflicts every now and then. Please know that this does not mean the end of your relationship altogether.<\/p>\n

Como lidar com isso, ent\u00e3o? Como deixar de ser sens\u00edvel?<\/em><\/p>\n

Se tiver um problema com algu\u00e9m, d\u00ea a si pr\u00f3prio algum tempo para processar o que sente. No entanto, N\u00c3O tire conclus\u00f5es precipitadas. Por muito que pensemos que conhecemos uma pessoa, nunca podemos adivinhar o que ela realmente quer dizer.<\/p>\n

Por isso, poupe-se \u00e0 m\u00e1goa e comunique. S\u00f3 assim poder\u00e1 perceber a ess\u00eancia do problema e o que a outra pessoa sente.<\/strong><\/p>\n

As suas suposi\u00e7\u00f5es s\u00f3 lhe podem trazer sofrimento e raramente s\u00e3o verdadeiras. Por isso, evite faz\u00ea-las.<\/p>\n

17. Deixar de procurar valida\u00e7\u00e3o externa.<\/h3>\n

A sensibilidade tamb\u00e9m implica uma falta de confian\u00e7a em si pr\u00f3prio. \u00c9 por isso que \u00e9 prov\u00e1vel que tenha tend\u00eancia para procurar a valida\u00e7\u00e3o das pessoas \u00e0 sua volta<\/a>. Saiba que isto n\u00e3o \u00e9 bom para si.<\/p>\n

Da pr\u00f3xima vez que desabafar com algu\u00e9m, fa\u00e7a a si pr\u00f3prio esta pergunta: \u2018Am I sharing this for the sake of sharing, or do I just need them to tell me that it’s okay to feel the way I do?\u2019<\/em><\/p>\n

NINGU\u00c9M tem o direito de vos dizer o que devem sentir, nem vice-versa. Cada um dos seus sentimentos \u00e9 v\u00e1lido. Essencialmente, n\u00e3o existe uma forma errada de sentir.<\/strong><\/p>\n

Sente-se com as suas emo\u00e7\u00f5es e permita que elas existam.<\/p>\n

18. Observar o problema \u00e0 dist\u00e2ncia.<\/h3>\n

Quando observamos um problema de perto, ele pode parecer maior do que \u00e9, e isso pode facilmente consumir-nos. Como evitar que isso aconte\u00e7a? Como deixar de ser sens\u00edvel?<\/em><\/p>\n

After sitting down with your feelings, step aside for a bit. Imagine that it is not you who is in the center of it. It’s nothing personal, but rather, someone else’s problem. Listen to them, and give advice accordingly.<\/p>\n

Desta forma, distancia-se da situa\u00e7\u00e3o e consegue ver as coisas com mais clareza.<\/p>\n

The bottom line is \u2013 you deserve the same amount of love you would give to someone else in pain.<\/strong><\/p>\n

19. Tenta escrever um di\u00e1rio.<\/h3>\n

Picking up a notebook and writing down all you feel can be truly liberating. If you don’t like talking to other people, this is the ideal method for you. Or, you can do both. Why not?<\/p>\n

Either way, it’s the perfect way to let your emotions out instead of bottling them up because that never ends well.<\/p>\n

What you should keep in mind, though, is that the purpose of a journal isn’t to create art. It certainly can be if you want it to, but don\u2019t put pressure on yourself. The real goal is simply allowing yourself to vent.<\/strong><\/p>\n

If you’re too afraid of possible readers, you can always write it down and throw it away or burn it afterwards. You make the rules.<\/em><\/p>\n

20. Transfira as suas emo\u00e7\u00f5es para outro lugar.<\/h3>\n

When handling your emotions, beware that you don’t lash out at another human being who did you no harm.<\/strong> O que pode fazer, no entanto, \u00e9 transferi-lo para um lugar que o ajude a lidar com ele de forma saud\u00e1vel.<\/p>\n

Por exemplo, come\u00e7ar a fazer exerc\u00edcio diariamente, ou come\u00e7ar a praticar um desporto. Qualquer tipo de atividade f\u00edsica ser\u00e1 de grande ajuda.<\/p>\n

Isto deve-se ao facto de ser um ser tanto emocional como f\u00edsico. Ambos os lados precisam de ser nutridos e, para se curar, aconselho-o a cuidar de ambos. Seguindo o dicas e truques de um estilo de vida hol\u00edstico<\/a> \u00e9 recomendado.<\/em><\/p>\n

21. Ter algum tempo para mim.<\/h3>\n

Sempre que chegar uma altura em que o mundo pare\u00e7a demasiado dif\u00edcil de suportar, saiba que pode sempre retirar-se para a sua pr\u00f3pria casa.<\/em> You are entitled to your solitude no matter who’s waiting for you at the door. Your mental health is of the greatest importance.<\/p>\n

Always make sure not to disappear without saying anything, though. Maybe you don’t owe anyone a detailed elaboration on your departure, but they still deserve to be informed of your plans since they will probably worry about you.<\/strong><\/p>\n

De qualquer forma, pode desativar temporariamente todas as suas contas e desfrutar do seu tempo sozinho durante o tempo que precisar.<\/p>\n

After all, you don’t have to be there for others 24\/7. Seja gentil consigo mesmo<\/a>. De qualquer forma, ser\u00e1s um melhor amigo depois de resolveres os teus problemas.<\/p>\n

Only beware that you don\u2019t distance yourself more than you initially intend.<\/p>\n

22. Encontre o seu mantra.<\/h3>\n

We all like to hear comforting words in times of need. But, we usually wait for other people to say them. Why don’t you try to do things differently this time?<\/p>\n

Even if it’s sometimes hard to FEEL that you’re deserving of love, you can still ACT as if you feel it.<\/strong><\/p>\n

Encontre voc\u00ea mesmo as palavras certas. Quais s\u00e3o as que t\u00eam um poder estranho que o transforma sempre que as ouve? Talvez um ente querido lhas tenha dito um dia ou as tenha ouvido no seu filme preferido.<\/em><\/p>\n

Either way, adopt them as your own, and repeat them to yourself constantly. They will both empower you and make you feel like a mighty fictional warrior. So, what’s the downside, really? Take a deep breath and get dramatic!<\/p>\n

23. Tentativa de terapia.<\/h3>\n

Se achar que a sua sensibilidade \u00e9 demasiado dif\u00edcil de gerir sozinho, ou mesmo com a ajuda dos seus amigos, saiba que pode sempre procurar ajuda profissional.<\/em><\/p>\n

Don’t trick yourself into believing that a psychotherapist can do you no good. They could help you make sense of your feelings as well as show you ways to equilibrar os aspectos da sua vida<\/a>.<\/strong><\/p>\n

Moreover, don’t think that it’s shameful to talk to a professional. If you’re uncomfortable, you needn’t share it with anyone, but don’t let the stigma make you refuse such help altogether.<\/p>\n

Porque \u00e9 que sou t\u00e3o sens\u00edvel sem raz\u00e3o aparente?<\/h2>\n

\"mulher<\/p>\n

No one is sensitive for no reason… that’s the first thing you need to understand. Maybe your feelings can get intense, but that doesn’t mean that they don’t have a valid explanation because everything does.<\/p>\n

Maybe that person is really mad at you. Even if they’re not, understand that you feel that way for a reason.<\/em><\/p>\n

But, why would you be so affected by things you exaggerate in your head? What makes you so skilled in noticing the change in someone’s behavior? Why do you sometimes notice problems that aren’t even there?<\/p>\n

It’s natural to question these things. So, let’s provide you with some answers.<\/p>\n

O que faz com que uma pessoa seja altamente sens\u00edvel?<\/h2>\n

\"mulher<\/p>\n

O dia a dia pode ser muito cansativo quando nos preocupamos com tudo. Pode tornar-se quase imposs\u00edvel fechar os sentimentos.<\/p>\n

You only want to know how to stop being sensitive. But, with the help of the techniques we’ve mentioned earlier, it really can become manageable, if not subdued entirely.<\/p>\n

Still, you must wonder \u2013 Why are you so sensitive in the first place?<\/em><\/p>\n

Essentially, there are two possible explanations for your hypersensitivity: you’re either still affected by past traumatic experiences, or you’re currently going through intense abuso emocional<\/a> ou abuso f\u00edsico.<\/p>\n

1. Traumas na inf\u00e2ncia.<\/h3>\n

A raz\u00e3o pela qual \u00e9 t\u00e3o sens\u00edvel pode ser a consequ\u00eancia de um trauma passado. Cresceu num ambiente abusivo que o fez sentir-se suficientemente assustado para desenvolver certas capacidades de sobreviv\u00eancia.<\/em><\/p>\n

You read people so well because that’s what you had to do back then in order to survive. You dislike conflict because you fear the result will be the same one that happened years ago.<\/p>\n

Other people’s needs precede your own on your to-do list because you were taught that you come last.<\/strong><\/p>\n

Talvez as pessoas que o rodeiam o tenham deixado inconscientemente marcado para o resto da vida, ou talvez tenha sido um esfor\u00e7o consciente. Cada situa\u00e7\u00e3o \u00e9 diferente e cada pessoa reage a est\u00edmulos diferentes.<\/em><\/p>\n

Either way, you’ve suffered abuse that, to this day, has lasting consequences.<\/p>\n

2. Abuso emocional (e\/ou f\u00edsico) cont\u00ednuo.<\/h3>\n

Tamb\u00e9m pode acontecer que a sua sensibilidade seja causada pelas circunst\u00e2ncias da sua vida atual. Pode estar a sofrer um abuso emocional intenso (principalmente) que o tornou muito cuidadoso e calculista.<\/em><\/p>\n

Emotional abuse can constitute being silenced each time you wish to speak, or being yelled at for no reason at all. It doesn’t always have to be extreme, so to say.<\/p>\n

We also don’t always know when we’re being abused. This is mostly because certain abusive behaviours are normalised nowadays. Or, it could be that est\u00e1 a ser v\u00edtima de gaslighting<\/a>.<\/p>\n

Because you’re so naturally prone to self-blame, abusers can easily convince you that they’re the victim. They make you doubt your perception of things.<\/strong><\/p>\n

P.S. O abuso cont\u00ednuo pode causar perturba\u00e7\u00f5es graves da personalidade, como a perturba\u00e7\u00e3o da personalidade lim\u00edtrofe (DBP) ou perturba\u00e7\u00f5es do humor, como depress\u00e3o<\/a> e ansiedade. \u00c9 crucial que procure ajuda profissional. Por isso, fa\u00e7a a escolha certa.<\/em><\/p>\n

Considera\u00e7\u00f5es finais<\/h2>\n

\"mulher<\/p>\n

If you were wondering how to stop being sensitive, I hope you got your answer. But, I also hope that you have realised that your oversensitivity isn’t necessarily a bad thing.<\/p>\n

Talvez seja importante aprender a control\u00e1-lo para o nosso pr\u00f3prio bem. Mas tamb\u00e9m o torna mais atento aos pormenores, mais gentil e capaz de sobreviver a qualquer tipo de situa\u00e7\u00e3o.<\/strong><\/p>\n

Still, know that you don’t exist only to survive. If you find yourself in an abusive situation, don’t hesitate to leave.<\/p>\n

If you can’t quite figure out what’s going on, share your story or try to inform yourself by listening to abuse podcasts. You might just save your own life.<\/p>","protected":false},"excerpt":{"rendered":"

We all worry when things don’t go according to plan. However, when that worry transforms itself into an everyday struggle, that’s when you start having a problem. Being so overly sensitive can either glorify the world in your eyes, or it can turn it into a curse. Are you the type of person who overreacts…<\/p>","protected":false},"author":20,"featured_media":136939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22911,29636],"tags":[],"class_list":["post-136927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology","category-self-help"],"taxonomy_info":{"category":[{"value":22911,"label":"PSYCHOLOGY"},{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/10\/How-To-Stop-Being-Sensitive-23-Mindful-Strategies-1-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":22911,"name":"PSYCHOLOGY","slug":"psychology","term_group":0,"term_taxonomy_id":22911,"taxonomy":"category","description":"Ignoring your mental health is never a good idea. Learn more about where your feelings come from and check out our advice on how to feel comfortable in your own skin, all while improving your everyday life.<\/i><\/b>","parent":0,"count":54,"filter":"raw","cat_ID":22911,"category_count":54,"category_description":"Ignoring your mental health is never a good idea. Learn more about where your feelings come from and check out our advice on how to feel comfortable in your own skin, all while improving your everyday life.<\/i><\/b>","cat_name":"PSYCHOLOGY","category_nicename":"psychology","category_parent":0},{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/136927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=136927"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/136927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/136939"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=136927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=136927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=136927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}