{"id":137129,"date":"2021-10-26T22:25:01","date_gmt":"2021-10-26T22:25:01","guid":{"rendered":"https:\/\/herway.net\/?p=137129"},"modified":"2022-06-16T13:43:02","modified_gmt":"2022-06-16T13:43:02","slug":"relacao-toxica","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/relacao-toxica\/","title":{"rendered":"14 tipos e sinais de uma rela\u00e7\u00e3o t\u00f3xica e 8 maneiras de acabar com ela"},"content":{"rendered":"

Medo de ficar preso numa <\/i>rela\u00e7\u00e3o t\u00f3xica<\/i>? E o pior \u00e9 que ainda tem sentimentos fortes pelo seu <\/i>parceiro t\u00f3xico<\/i><\/a>?<\/i><\/p>\n

Don’t worry. In this article, I’m going to provide you with a few tips to break free from that circle of <\/b>toxicidade<\/b> e <\/b>salvar a sua rela\u00e7\u00e3o<\/b><\/a>.<\/b><\/p>\n

Por outro lado, se se sentir preparado para deixar de lado o que n\u00e3o \u00e9 saud\u00e1vel, rela\u00e7\u00e3o infeliz<\/a>, then below, you’ll find some useful advice on how to end it for good and how to recover faster. But first, let’s start with…<\/p>\n

O que \u00e9 uma rela\u00e7\u00e3o t\u00f3xica?<\/h2>\n

\"um<\/p>\n

Se eu tivesse de dar uma defini\u00e7\u00e3o de rela\u00e7\u00e3o t\u00f3xica, diria o seguinte: it’s the type of relationship where you aren’t able to speak for yourself, and in which your partner does everything to ruin your <\/i>autoestima<\/i> e fazem-nos sentir menos n\u00f3s pr\u00f3prios.<\/i><\/p>\n

Rita Richards, LCSW, explica uma rela\u00e7\u00e3o t\u00f3xica como “Any act, including confinement, isolation, verbal assault, humiliation, intimidation, infantilization, or any other treatment which may <\/b>diminuir o sentido de identidade<\/b><\/a>dignidade, e <\/b>autoestima<\/b>.”<\/b> <\/b><\/b><\/b><\/p>\n

I want to be completely honest with you… being in a toxic relationship is a real make-it or break-it life situation. That is, if your feelings for your toxic partner are really so deep that you simply can’t leave them, then you need to find a way to consertar e reconstruir a vossa rela\u00e7\u00e3o.<\/a><\/p>\n

Se <\/b>you’re in an <\/b>rela\u00e7\u00e3o pouco saud\u00e1vel<\/b><\/a> and you’re sick of giving second chances, it’s time to end that toxic cycle and finally save yourself. Save yourself from all that <\/b>toxicidade<\/b> and abuse… all that mental and emotional pain.<\/b><\/p>\n

Aceitar o facto de que o seu <\/i>outra pessoa significativa<\/i> isn’t <\/i>a sua alma g\u00e9mea<\/i><\/a>, and isn’t the person the universe meant for you to spend your life with.<\/i><\/p>\n

The sooner you accept this, the sooner you’ll be able to <\/i>afastar-se<\/i> and let go of them forever…<\/i><\/p>\n

14 tipos diferentes de rela\u00e7\u00f5es t\u00f3xicas<\/h2>\n

\"tipos<\/p>\n

We’ll start with examining the most common types of toxic relationships you should avoid getting involved in at any cost.<\/p>\n

1. O controlador<\/h3>\n

If your partner wants to control your life and your decisions, if they’re always giving you some ultimatos<\/a> in order to make you do what they want, then you’re dealing with a toxic person.<\/p>\n

A vossa rela\u00e7\u00e3o falhar\u00e1 de certeza porque o amor n\u00e3o tem controlo.<\/i><\/p>\n

2. Rela\u00e7\u00e3o abusiva<\/h3>\n

You have to know one thing: if you’re experiencing any kind of abusive, <\/b>comportamento t\u00f3xico<\/b>, you’re stuck in a deeply toxic and unhealthy <\/b>rela\u00e7\u00e3o abusiva<\/b>. <\/b>And, you should end it and save yourself before it’s too late…<\/p>\n

3. Parceria com falta de confian\u00e7a<\/h3>\n

Li algures um grande ditado: the relationship without trust is the same as the car without gas. You can stay in it, maybe even drive it for a while, but it definitely won’t lead you anywhere.<\/b><\/p>\n

Se querem resolver a vossa rela\u00e7\u00e3o, devem come\u00e7ar por (RE) criar confian\u00e7a<\/a>. E, se quiser saber como, aqui est\u00e3o alguns <\/i>dicas simples mas eficazes sobre como criar uma confian\u00e7a profunda entre parceiros<\/i><\/a>.<\/i><\/p>\n

4. Rela\u00e7\u00f5es de gaslighting narc\u00edsicas<\/h3>\n

Esta \u00e9 provavelmente a pior forma de abuso emocional narc\u00edsico<\/a>. It’s when your narcissistic partner makes you question everything, even your own <\/b>autoestima<\/b> e sanidade.<\/b><\/p>\n

Destr\u00f3i completamente a sua <\/i>autoestima<\/i> e faz-nos perder a f\u00e9 em n\u00f3s pr\u00f3prios. Arruinando o seu emocional e <\/i>sa\u00fade mental<\/i> torna mais f\u00e1cil para o seu parceiro t\u00f3xico e narcisista manipul\u00e1-lo.<\/i> E, recupera\u00e7\u00e3o de abuso narc\u00edsico<\/a> is even harder than you think, especially if you don’t seek help in time.<\/p>\n

5. Rela\u00e7\u00f5es passivo-agressivas<\/h3>\n

Does it ever seem to you like you’re talking to a wall when you’re trying to talk with your partner about your issues? They say that it’s okay or that everything is fine, but their behavior indicates completely the opposite?<\/p>\n

This means you’re in uma rela\u00e7\u00e3o passivo-agressiva. <\/a>It’s a form of <\/b>rela\u00e7\u00e3o t\u00f3xica<\/b> where one or both partners don’t communicate their negative feelings at all, but instead, they choose to withdraw and pull the silent treatment.<\/b><\/p>\n

RELACIONADO: 10 sinais de que ele n\u00e3o est\u00e1 a esfor\u00e7ar-se o suficiente na vossa rela\u00e7\u00e3o<\/a><\/p>\n

6. Partners with ‘hair-trigger’ tempers<\/h3>\n

If you’re dealing with a person who has temper issues, and you must walk on eggshells around them because you don’t want to make them angry, you’re definitely stuck in a deeply toxic relationship.<\/p>\n

7. Rela\u00e7\u00f5es com problemas de depend\u00eancia<\/h3>\n

Ser demasiado dependente<\/b><\/a> n\u00e3o \u00e9 saud\u00e1vel. Cria uma <\/b>liga\u00e7\u00e3o emocional pouco saud\u00e1vel <\/b><\/a>entre parceiros que ter\u00e3o certamente um resultado negativo.<\/b><\/p>\n

If you want to make your relationship healthy again, you need to work on remaining a bit independent, but you should also feel free to rely on your partner for some things you can’t do alone.<\/p>\n

8. Rela\u00e7\u00f5es constru\u00eddas com base em segundas oportunidades<\/h3>\n

A verdade \u00e9 que todos n\u00f3s cometemos erros e merecemos uma<\/b> segunda oportunidade<\/b><\/a>. <\/b>No entanto, nunca se pode construir uma rela\u00e7\u00e3o saud\u00e1vel<\/a> ao dar demasiadas segundas oportunidades.<\/p>\n

Se o seu <\/i>outra pessoa significativa<\/i> doesn’t change after you give them another opportunity, they won’t do it even after you give them a hundred chances. <\/i>They won’t do it because they don’t love you, and you don’t deserve to be with someone who doesn’t care if they’ll lose you or not.<\/p>\n

9. Rela\u00e7\u00f5es de parentesco<\/h3>\n

This happens when a couple doesn’t <\/b>estabelecer limites claros no in\u00edcio<\/b><\/a> da sua rela\u00e7\u00e3o.<\/b> Isto leva-os a tornarem-se emocionalmente dependentes um do outro, e acaba por ficarem presos numa situa\u00e7\u00e3o t\u00f3xica, rela\u00e7\u00e3o enredada<\/a>.<\/p>\n

10. Fubbing cr\u00f3nico<\/h3>\n

J\u00e1 alguma vez apanhou o seu parceiro a bisbilhotar o seu telem\u00f3vel?<\/i> Se o teu SO tem este mau <\/b>h\u00e1bito de fazer phubbing<\/b><\/a>, that means they don’t trust you.<\/b> And, if there’s a falta de confian\u00e7a<\/a>a vossa rela\u00e7\u00e3o est\u00e1 condenada ao fracasso.<\/p>\n

11. Rela\u00e7\u00e3o do tipo Jekyll e Hyde<\/h3>\n

If you feel like you’re dating two different people with very different personalities, then you’re stuck in a so-called <\/b>Rela\u00e7\u00e3o Jekyll e Hyde<\/b><\/a>.<\/b><\/p>\n

You can never know what to expect from them, and you’re constantly walking on <\/i>cascas de ovos<\/i> \u00e0 sua volta. <\/i>It’ll soon start affecting your mental health, and you’ll become aware that it’s not healthy anymore.<\/p>\n

12. Rela\u00e7\u00f5es de concorr\u00eancia loucas<\/h3>\n

Remember this once and for all: a relationship isn’t a competition; it’s a partnership where both partners need to provide unlimited support for each other.<\/i><\/p>\n

If your partner is jealous of your accomplishments and it seems like they’re always trying to compete with you, it’s clear that your partner doesn’t love you<\/a> tanto quanto se pensa.<\/p>\n

13. A rela\u00e7\u00e3o de montanha-russa<\/h3>\n

Este tipo de rela\u00e7\u00e3o<\/a> tamb\u00e9m \u00e9 conhecido como uma rela\u00e7\u00e3o tumultuosa<\/a>. It’s when both partners feel all kinds of emotions that are deeper than other people, and it’s full of constant emotional ups and downs.<\/b><\/p>\n

This kind of relationship happens mostly because one or both partners aren’t emotionally mature, or they feel insecure about themselves, or it may even happen because n\u00e3o se sentem seguros sobre a sua rela\u00e7\u00e3o<\/a>.<\/p>\n

O<\/i> rela\u00e7\u00e3o de montanha-russa<\/i><\/a> is full of drama, intense emotions, and burning passion. If they don’t work on fixing their relationship, this toxic pattern will completely destroy it and their emotional <\/i>bem-estar<\/i> tamb\u00e9m.<\/i><\/p>\n

14. Uma rela\u00e7\u00e3o de dois pesos e duas medidas<\/h3>\n

Dois pesos e duas medidas numa rela\u00e7\u00e3o<\/b><\/a> ocorrem quando um dos parceiros tem <\/b>grandes expectativas<\/b><\/a> of their partner that don’t apply to them at all. <\/b>And, not only is this relationship pattern unhealthy, but it’s also deeply unfair.<\/p>\n

13 sinais de alerta de uma rela\u00e7\u00e3o t\u00f3xica<\/h2>\n

\"sinais<\/p>\n

Have you ever wondered, “Am I in a <\/i>rela\u00e7\u00e3o t\u00f3xica<\/i>?”? If you have, I’m going to help you reveal the right answer.<\/i><\/p>\n

Aqui est\u00e3o alguns caracter\u00edsticas de rela\u00e7\u00f5es t\u00f3xicas<\/a>, and if you recognize most of them in your relationship, I’m sorry… I have to break it to you, but you’re dealing with a toxic partner.<\/p>\n

1. Falta de confian\u00e7a<\/h3>\n

To be honest, every new relationship faces these issues because building trust is a process, and it isn’t something that can be done overnight.<\/b><\/p>\n

However, if your partner still doesn’t believe you even after you’ve been dating for a while, it’s a <\/i>bandeira vermelha<\/i> que a vossa rela\u00e7\u00e3o \u00e9 profundamente doentia.<\/i> A confian\u00e7a \u00e9 um dos pilares de uma rela\u00e7\u00e3o saud\u00e1vel e, se n\u00e3o houver confian\u00e7a, nunca haver\u00e1 amor verdadeiro.<\/a><\/p>\n

2. Comunica\u00e7\u00e3o<\/b><\/h3>\n

Sue Kolod, Ph.D. e psicanalista em Nova Iorque, diz: \u201cAs couples get to know each other better, there should be a progression toward more understanding and less misunderstanding.\u201d<\/i><\/p>\n

If there is no healthy communication, you’ll never be able to solve your issues in a healthy way. <\/b>E isso significa que a vossa rela\u00e7\u00e3o nunca poder\u00e1 progredir.<\/p>\n

3. Apoio<\/h3>\n

Uma rela\u00e7\u00e3o \u00e9 uma parceria. <\/b>Isto significa que ambos os parceiros devem motivar-se, encorajar-se e, acima de tudo, apoiar-se mutuamente, aconte\u00e7a o que acontecer.<\/p>\n

If your relationship lacks support, or if you feel like you’re alone all the time, it’s a huge <\/i>bandeira vermelha<\/i> que a vossa rela\u00e7\u00e3o est\u00e1 a girar num c\u00edrculo t\u00f3xico.<\/i><\/p>\n

4. Respeito m\u00fatuo<\/h3>\n

Se insultos, <\/i>depreciativo<\/i>, <\/i>xingamentos<\/i>, silent treatments, and constant critics have become a part of your relationship, then it’s obvious that mutual respect has left it.<\/i><\/p>\n

E deve saber que o amor segue sempre o respeito, por isso pode esperar que o amor tamb\u00e9m abandone a sua rela\u00e7\u00e3o muito em breve.<\/p>\n

5. Andar constantemente a pisar ovos<\/b><\/h3>\n

If you’re not able to talk freely and openly about everything with your partner because they have a bad temper and you don’t know how they’ll react to it, if you feel like you have to walk on eggshells around them, then it’s definite… you’re in a deeply unhealthy relationship with uma pessoa t\u00f3xica<\/a>.<\/p>\n

6. Atmosfera hostil<\/h3>\n

Num <\/b>rela\u00e7\u00e3o saud\u00e1vel<\/b><\/a>, tudo \u00e9 uma quest\u00e3o de compreens\u00e3o, de compromissos e de respeito. <\/b>If both partners follow these rules, then they’ll always feel comfortable around each other.<\/i><\/p>\n

On the other hand, if the atmosphere in your relationship is constantly negative and tense, it means that your relationship lacks all these things above, and it won’t last long.<\/p>\n

7. Comportamentos de controlo<\/a><\/h3>\n

Remember, you’re the only one who has the right to hold the steering wheel of your life. If o seu parceiro tenta control\u00e1-lo<\/a> or take that wheel from you, it’s a sign you’re with a wrong, toxic person.<\/p>\n

8. Maus tratos f\u00edsicos<\/h3>\n

Actually, if you’ve experienced any kind of abuse (physical, emotional, or <\/b>abuso verbal<\/b>), it’s a huge <\/b>bandeira vermelha<\/b> que a vossa rela\u00e7\u00e3o \u00e9 t\u00f3xica.<\/b><\/p>\n

If you feel your life is in danger, don’t hesitate to seek help before it’s too late. Contact the National Domestic Violence Hotline and tell them everything about your abusive, toxic partner.<\/p>\n

9. Ci\u00fame irracional<\/h3>\n

Ok, um pouco de inveja pode ser bom para um <\/i>rela\u00e7\u00e3o saud\u00e1vel<\/i>. Mas deve haver alguns limites.<\/i><\/p>\n

If your partner is constantly jealous of all of the people around you, it just means that his jealousy is deeply unhealthy and toxic, and that it’ll suffocate your relationship sooner or later.<\/p>\n

10. Cr\u00edticas e julgamentos constantes<\/h3>\n

Acho que isto \u00e9 o que mais d\u00f3i. Por mais que fa\u00e7amos, por mais que tentemos ser melhores, continuamos a ser criticados pela pessoa de quem gostamos e n\u00e3o podemos fazer absolutamente nada.<\/p>\n

11. Menosprezar<\/h3>\n

Esta \u00e9 uma das piores formas de abuso emocional que existe. Arru\u00edna a sua <\/b>autoestima<\/b> e faz-nos duvidar da nossa <\/b>autoestima<\/b>.<\/b> And, that’s exactly the goal of your toxic partner; to make you feel small and insecure…<\/p>\n

12. Ter segredos e mentir uns aos outros<\/h3>\n

Well, I think it’s pretty clear to all of us how poisonous to a relationship it truly is when partners keep secrets and lie to one another.<\/i><\/p>\n

The fact is that in order to maintain a healthy relationship, not even white lies should be allowed. Because, the truth is that those ‘little white lies’ are nothing but mentir por omiss\u00e3o<\/a> and it’s, without a doubt, the worst kind of manipula\u00e7\u00e3o<\/a>.<\/p>\n

13. Simplesmente, a pessoa amada est\u00e1 a fazer tudo menos feliz<\/h3>\n

Your significant other must make you feel happy, respected, appreciated, and above everything else, loved. If they’ve stopped doing all of this a long time ago, that means your relationship has also ended a long time ago…<\/p>\n

Como resolver uma rela\u00e7\u00e3o t\u00f3xica? \u00c9 mesmo poss\u00edvel?<\/h2>\n

\"uma<\/p>\n

If you care about your partner and your relationship, you’ll first warn them about what their toxicity is doing to your relationship, and you will try to save it before you make the final decision of breaking up for good and leaving them in the past.<\/p>\n

1. Fazer uma pausa<\/h3>\n

\u00c9 preciso limpar os pensamentos e as emo\u00e7\u00f5es tamb\u00e9m. <\/b>Maybe the love you once felt for your partner has actually faded away, but you don\u2019t want to accept it. Maybe, deep down, you are aware that there is no point in staying and trying to save your relationship.<\/p>\n

Afinal de contas, o facto \u00e9 que <\/b>toxicidade<\/b> \u00e9 o maior assassino de rela\u00e7\u00f5es.<\/b><\/p>\n

But, on the other hand, you may understand that you still love your significant other like you did on the very first day, and that you can’t live without them. In that case, it’ll motivate you to try even harder to rebuild your relationship.<\/p>\n

The bottom line is that some alone time will help you decide what’s best for the both of you and if your love is worth a second chance…<\/i><\/p>\n

2. Concentre-se em si pr\u00f3prio, para variar<\/h3>\n

You have been putting up with your partner’s toxic behavior, and that’s a huge red flag that you’ve neglected your own self-worth. O seu <\/b>baixa autoestima<\/b> permite-lhe ficar num ambiente <\/b>rela\u00e7\u00e3o pouco saud\u00e1vel<\/b>.<\/b><\/p>\n

Now, it’s high time to change those things and shift the focus back on yourself. Build a <\/i>boa rela\u00e7\u00e3o<\/i> porque a forma como se trata a si pr\u00f3prio \u00e9 a forma como todas as outras pessoas o tratar\u00e3o.<\/i><\/p>\n

Tente esquecer todos os seus problemas durante algum tempo e pense apenas no seu bem-estar f\u00edsico, mental e emocional.<\/p>\n

Tire um dia de bem-estar ou fa\u00e7a aquilo que normalmente o relaxa. D\u00ea a si pr\u00f3prio um pouco do amor que estava a dar desinteressadamente a todos os outros. Deves isso a ti pr\u00f3prio.<\/p>\n

3. Colocar todas as cartas na mesa<\/h3>\n

This alone time will make both you and your significant other think about your relationship. You’ll think about all your issues and mistakes, and all the things that were missing in your relationship.<\/p>\n

Depois, precisam de se sentar e ter a conversa. Abram-se e falem sobre tudo o que estiveram a guardar dentro de voc\u00eas durante demasiado tempo.<\/b><\/p>\n

Don’t blame them for your <\/i>m\u00e1 rela\u00e7\u00e3o<\/i>, mas real\u00e7a a forma como os seus <\/i>toxicidade<\/i> est\u00e1 a arruinar a vossa liga\u00e7\u00e3o, a destruir a vossa rela\u00e7\u00e3o e a matar o vosso amor.<\/i><\/p>\n

4. Encontrar a causa principal da toxicidade<\/b><\/h3>\n

This step is especially important if your partner wasn’t behaving in such an unhealthy and toxic way at the beginning of your relationship.<\/p>\n

\u00c9 \u00f3bvio que aconteceu alguma coisa que fez com que o tratassem de forma diferente.<\/b><\/p>\n

They’ll probably open up to you about it and admit what the real problem is, but if they don’t, you’ll have to find it out yourself. You’ll have to indulge in some detective work.<\/p>\n

Maybe you hurt them in the past and weren’t even aware of that. Maybe they heard something bad about you. It’s also possible that someone is trying to separate you and make your partner think that you’ve done something bad to them…<\/p>\n

The bottom line is that the sooner you find the cause, the sooner you’ll be able to <\/i>resolva o problema e salve a sua rela\u00e7\u00e3o.<\/i><\/a><\/i><\/p>\n

5. Deixar de pensar nos problemas do passado<\/h3>\n

Muito bem, determinou as causas e definiu todas as suas quest\u00f5es e problemas. Falou sobre o assunto, e agora tudo o que tem a fazer \u00e9 deixar tudo isso no passado.<\/b><\/p>\n

They truly belong in the past because they can’t bring you anything good for the future. If you keep talking about it and keep rubbing your mistakes in each other’s faces, you’ll never be able to save your relationship.<\/i><\/p>\n

Try to work on finding solutions for all those issues. Try to accept your mistakes and make sure you never repeat them again. Focus on the future of your relationship because that’s all you should be interested in from now on.<\/p>\n

6. Curar primeiro individualmente<\/h3>\n

Para construir um<\/b> rela\u00e7\u00e3o saud\u00e1vel<\/b><\/a>, you need to heal your wounds first. And, it’s a process that you need to go through all by yourself.<\/b><\/p>\n

Yes, you should be each other’s greatest motivation for healing, but still, you need to do it individually. Aceite os seus erros e aceite todas as coisas m\u00e1s que lhe aconteceram. Deixem que eles tornem a vossa rela\u00e7\u00e3o mais forte em vez de causarem dist\u00e2ncia entre voc\u00eas.<\/i><\/p>\n

7. Manter o seu espa\u00e7o pessoal<\/h3>\n

Depois de concordarem em dar uma segunda oportunidade \u00e0 vossa rela\u00e7\u00e3o e decidirem voltar a estar juntos, t\u00eam de estabelecer limites claros no que diz respeito ao vosso espa\u00e7o pessoal.<\/b><\/p>\n

Don’t think it’s something bad or that it may affect your relationship negatively. It’ll actually help you both stay happier and calm, and it’ll definitely make your bond deeper and stronger.<\/p>\n

8. Ser paciente e dar tempo ao tempo<\/h3>\n

Construir um <\/b>rela\u00e7\u00e3o saud\u00e1vel<\/b> \u00e9 um processo que leva tempo, e reconstruir uma rela\u00e7\u00e3o leva ainda mais tempo. A coisa mais f\u00e1cil que pode fazer \u00e9 <\/b>afastar-se<\/b>.<\/b><\/p>\n

But, the point is to fight… to fight for your love, and for staying with a person you love with all of your heart despite all of their flaws and mistakes.<\/i><\/p>\n

Por isso, sejam pacientes e tenham f\u00e9 no vosso amor.<\/p>\n

9. Tentar com um grupo de apoio<\/b><\/h3>\n

H\u00e1 muitos casais que procuram ajuda profissional para reconstruir a sua rela\u00e7\u00e3o e torn\u00e1-la novamente saud\u00e1vel. E isto pode ser \u00fatil para si tamb\u00e9m.<\/i><\/p>\n

Al\u00e9m disso, pode formar um grupo de apoio e pedir-lhes ajuda. Podem ser os seus familiares ou os seus amigos porque, afinal, s\u00e3o as pessoas que o conhecem melhor.<\/p>\n

Como sair de uma rela\u00e7\u00e3o t\u00f3xica? 8 passos para fazer<\/h2>\n

\"uma<\/p>\n

Deixar um <\/b>rela\u00e7\u00e3o t\u00f3xica<\/b> won’t be easy… that’s for sure<\/b>especialmente, se ainda amas o teu parceiro da mesma forma.<\/i> However, if you follow these steps below, I assure you that it’ll be as painless as possible.<\/p>\n

1. Silencie o seu cora\u00e7\u00e3o e ou\u00e7a a sua mente para variar<\/h3>\n

A primeira coisa que precisa de fazer \u00e9 ter uma conversa honesta consigo pr\u00f3prio. Ponha todas as cartas na mesa e fa\u00e7a a si pr\u00f3prio esta pergunta s\u00e9ria: o que procura numa rela\u00e7\u00e3o<\/i><\/a>?<\/p>\n

If you see that the other side isn’t interested at all in trying to save your relationship, it can only be because they don’t love you, or at least, they don’t love you as much as you love them.<\/b><\/p>\n

And, my dear, if there is no love, then there is no point in fixing things. There is no point in wasting your precious time on someone who doesn’t care for you at all.<\/i><\/p>\n

Eu sei que h\u00e1 uma batalha constante entre o teu cora\u00e7\u00e3o e a tua mente, mas, desta vez, tens mesmo de deixar a tua mente ganhar.<\/p>\n

Deixe-os v\u00ea-lo partir e sair da sua rela\u00e7\u00e3o t\u00f3xica. Pare de pensar em salvar a sua rela\u00e7\u00e3o e comece a pensar em salvar-se a si pr\u00f3prio.<\/p>\n

2. Deixar de romantizar a sua rela\u00e7\u00e3o pouco saud\u00e1vel<\/h3>\n

It’s not love when your partner wants to spend 24\/7 with you together; it’s called possessiveness. It’s not love when they constantly check up on you; it’s called jealousy.<\/i><\/p>\n

There are so many similar things we all need to stop romanticizing in relationships because those aren’t the signs of love. <\/b>Those things are just freaking sick, and sooner or later, you’ll understand it, too. Let’s just hope it’ll be sooner…<\/p>\n

3. Deixar de arranjar desculpas para continuar na rela\u00e7\u00e3o t\u00f3xica<\/h3>\n

Se o maltratavam e desrespeitavam<\/a> from the beginning of your relationship, if they have never respected you, if they have never shown they really care for you…<\/p>\n

Then, no… They’re not going to change, and you should stop hoping for it.<\/i><\/p>\n

Stop defending your partner, making excuses, and saying that it’s just a phase, and that it’ll pass. You know you don’t believe in it yourself, so it’s time to stop lying to yourself and to the rest of the world.<\/b><\/p>\n

4. Tomar a decis\u00e3o final<\/h3>\n

Em primeiro lugar, pense em si pr\u00f3prio. Est\u00e1 realmente satisfeito com a sua <\/i>outra pessoa significativa<\/i>? How many times did you cry yourself to sleep because they’ve hurt you?<\/i><\/p>\n

Then, think about your relationship. Is it really the kind of relationship you hope you’ll find one day? Do you think that it has a future… that you and your partner will stay together forever?<\/p>\n

Think about it all… and make your <\/b>bem-estar<\/b> uma prioridade ao decidir sobre o assunto.<\/b><\/p>\n

5. Cumprir o objetivo, aconte\u00e7a o que acontecer<\/h3>\n

O seu futuro ex-parceiro pode n\u00e3o concordar com a sua decis\u00e3o de se separar. Pode tentar conquist\u00e1-lo novamente ou manipul\u00e1-lo para que desista da sua decis\u00e3o.<\/p>\n

And, that’s the last thing you should do. You already made your decision, and now you need to stick to it and don\u2019t make the usual mistake of giving another chance to your relationship.<\/b><\/p>\n

6. Praticar a magn\u00edfica arte de deixar ir<\/h3>\n

This doesn’t mean that you should just let your partner go. It means that you should let go of all of it.<\/p>\n

Liberte-se das recorda\u00e7\u00f5es que partilharam juntos. Libertem-se de todas as coisas que vos fazem lembrar deles. E, por fim, liberte-se dos seus sentimentos.<\/i><\/p>\n

7. Construir uma rede de seguran\u00e7a<\/h3>\n

\u00c9 preciso pensar na separa\u00e7\u00e3o e plane\u00e1-la at\u00e9 ao \u00faltimo pormenor. Think about how you’ll do it, and what will be your first step when you<\/b> end your relationship…<\/b><\/a><\/p>\n

8. Don’t leave without proper closure<\/h3>\n

If you leave things unfinished, you’ll keep coming back looking for closure, and you’ll actually never be able to leave for good.<\/i><\/p>\n

Como ultrapassar uma rela\u00e7\u00e3o t\u00f3xica? 7 dicas para se curar mais r\u00e1pido<\/h2>\n

\"uma<\/p>\n

\u00c9 preciso compreender uma coisa: even if you listen to all of this advice and follow it blindly, it still doesn’t mean that you’ll get over your breakup fast.<\/i><\/p>\n

Deus fez-nos todos diferentes e todos n\u00f3s lidamos de forma diferente com este tipo de perdas e com a dor que elas deixam. <\/b>So, try to listen to your heart more and wait for it to recover fully no matter how much time it’ll need.<\/p>\n

1. Don’t run away from your feelings<\/h3>\n

I’m sure you’re confused, and your feelings are all over the place. It’s actually pretty normal because you’re ending a relationship with someone you still truly love.<\/b><\/p>\n

Se sentirem que precisam de chorar, fa\u00e7am-no. Se quiser comer chocolate e gelado durante todo o dia, fa\u00e7a-o. A pior coisa que pode fazer agora \u00e9 continuar a engarrafar as suas emo\u00e7\u00f5es e fingir que est\u00e1 tudo bem \u00e0 frente das outras pessoas.<\/p>\n

2. Manter a energia positiva a fluir<\/h3>\n

Trust me, you’ll need it. Don’t allow your depression to get the best out of you and leave you in a miserable state where you’ll end up hating yourself.<\/b><\/p>\n

Definir um <\/i>grupo de apoio<\/i> para si pr\u00f3prio, e rodear-se de <\/i>positividade<\/i><\/a>.<\/i><\/p>\n

3. Accept that some things simply aren’t meant to be<\/h3>\n

Do you believe in soulmates? If not, I don’t blame you at all. Actually, most people think that soulmates are overrated.<\/b> No entanto, eu perten\u00e7o ao grupo das pessoas que escolhem acreditar. Eu escolho acreditar no amor verdadeiro.<\/i><\/p>\n

If you didn’t manage to stay together, it was an obvious sinal do universo<\/a> that they simply aren’t the right person for you.<\/p>\n

4. D\u00e1 tempo ao teu cora\u00e7\u00e3o para sarar<\/h3>\n

Este \u00e9 provavelmente o passo mais importante. The grieving process takes time and healing does, too. As much as you’d like to, you can’t forget about someone over one night.<\/b><\/p>\n

Just because you let go of someone doesn’t mean that your heart has done the same. It doesn’t mean that your heart is ready to do the same.<\/i><\/p>\n

So, give your heart a break. Let it get used to the fact that the other side is no longer a part of your life. Give it the opportunity to heal its emotional wounds in peace and make room for someone new in the future…<\/p>\n

5. Envolver-se no autocuidado<\/h3>\n

Compreendo que o seu cora\u00e7\u00e3o esteja a sofrer mais neste momento, mas esta \u00e9 a altura em que precisa de se concentrar tanto na sua sa\u00fade f\u00edsica e mental como em sentir apenas a dor no seu cora\u00e7\u00e3o. Trust me, it leaves consequences everywhere… In your heart, in your soul, and unfortunately, in your mind, too.<\/i><\/p>\n

Okay, you can cry, listen to music, and wear pajamas all day long, but that phase shouldn’t last for too long. <\/b>Alterar o seu h\u00e1bitos de autocuidado<\/a> e fazer algo que nunca fez antes.<\/p>\n

Fa\u00e7a o dia do bem-estar em casa ou mude alguma coisa no seu aspeto f\u00edsico. Confie em mim, mesmo a mais pequena mudan\u00e7a ser\u00e1 boa para si e ajud\u00e1-la-\u00e1 a distrair os seus pensamentos da sua ex-rela\u00e7\u00e3o.<\/p>\n

It’s high time to love yourself more!<\/i><\/p>\n

6. Orgulha-te de ti pr\u00f3prio e de tudo o que passaste<\/h3>\n

H\u00e1 de facto <\/b>uma pessoa<\/b> de que se deve orgulhar. <\/b>Eles merecem-no porque foram t\u00e3o fortes durante tanto tempo e foram suficientemente corajosos para <\/i>afastar-se<\/i> de um <\/i>rela\u00e7\u00e3o pouco saud\u00e1vel<\/i>.<\/i><\/p>\n

Como v\u00eaem, h\u00e1 algo de positivo em tudo o que \u00e9 mau.<\/b> I’m sure you weren’t even aware of your strength until you had to go through all of this.<\/p>\n

And, now, you’re fully aware of your abilities and strength. It’ll help you get back on your feet and move on faster.<\/p>\n

7. No matter what happens, don’t ever blame yourself<\/h3>\n

Your significant other obviously has mental health issues, and you have absolutely nothing to do with that. It’s not something you caused or provoked.<\/p>\n

V\u00edtimas de <\/b>rela\u00e7\u00f5es t\u00f3xicas<\/b> normalmente culpam-se a si pr\u00f3prias, ou ent\u00e3o os seus parceiros manipulam-nas para que pensem que merecem ser tratadas da forma como foram.<\/b> Mas, a verdade \u00e9 que ningu\u00e9m merece ser maltratado ou abusado de qualquer forma, independentemente do que fa\u00e7a.<\/i><\/p>\n

Como j\u00e1 referi; sair de uma rela\u00e7\u00e3o t\u00f3xica <\/a><\/b>\u00e9 doloroso como o inferno e a parte da recupera\u00e7\u00e3o ser\u00e1 ainda mais dif\u00edcil.<\/b> Se precisar de mais encorajamento, ou de algo que o ajude a aliviar a sua dor, pode consultar estes cita\u00e7\u00f5es de rela\u00e7\u00f5es t\u00f3xicas.<\/a><\/p>\n

Palavras finais<\/h2>\n

\"uma<\/p>\n

Now, you have it. Everything you need to know about a toxic relationship… it’s patterns, and some helpful ways to fix it or break it for good.<\/p>\n

Se algu\u00e9m o apunhalar pelas costas, use a faca, a tesoura ou qualquer outra arma que ele tenha usado para <\/b>elimin\u00e1-los da sua vida<\/b><\/a>. <\/b>E, lembre-se, por muito que ame algu\u00e9m, nenhuma pessoa vale a sua felicidade e a sua paz de esp\u00edrito.<\/i><\/p>\n

You’ll find love again, and this time, it\u2019ll be the one your kind heart truly deserves\u2026 don’t ever lose hope in that.<\/i><\/p>","protected":false},"excerpt":{"rendered":"

Afraid that you may be stuck in a toxic relationship? And, the worst thing is that you still share strong feelings for your toxic partner? Don’t worry. In this article, I’m going to provide you with a few tips to break free from that circle of toxicity and save your relationship. On the other hand,…<\/p>","protected":false},"author":25,"featured_media":137132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-137129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/10\/14-Types-And-Signs-Of-A-Toxic-Relationship-And-8-Ways-To-End-It-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/137129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=137129"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/137129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/137132"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=137129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=137129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=137129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}