There are some excruciating stages of breakup that we all, unfortunately, have to go through and deal with in order to gather the strength to leave it all behind. Before all else, let’s first find out ?<\/p>\n
A verdade feia por detr\u00e1s das separa\u00e7\u00f5es<\/h2>\n
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As separa\u00e7\u00f5es deixam sempre alguns desgostos<\/a> atr\u00e1s. Podem colocar-nos numa verdadeira espiral emocional.<\/strong> Whether we like it or not, one person will always end up hurt, and that\u2019s, unfortunately, inevitable.<\/p>\n Por mais que se pense demais ou se tente encontrar a melhor maneira de terminar a rela\u00e7\u00e3o, uma pessoa acabar\u00e1 sempre por ficar com o cora\u00e7\u00e3o partido.<\/p>\n Poder\u00e1 tamb\u00e9m haver alguns arrependimentos. Um dos parceiros ter\u00e1 sempre dificuldades deixar ir<\/a> e a aceitar a rutura<\/a>.<\/em><\/p>\n Those are simply facts and, unfortunately, you can\u2019t do much to change it. No matter how ugly and hurtful it is, sometimes ending a relationship is the best option we have.<\/p>\n However, don\u2019t take this the wrong way if you\u2019re lidar com uma separa\u00e7\u00e3o<\/a> agora mesmo. A boa not\u00edcia \u00e9 que todos acabamos por nos curar e ganhar for\u00e7a para seguir em frente.<\/p>\n It\u2019ll take time, but you\u2019ll recover, and you\u2019ll be able to leave it all in the past.<\/p>\n After some time, you\u2019ll understand that your separa\u00e7\u00e3o<\/a> was for the best, and that God removed that person from your life only because He has planned someone else… someone better for you.<\/strong><\/em><\/p>\n It\u2019ll take some time, but one day, you\u2019ll be ready for a new relationship. After you go through all these stages of a breakup, along with the healing process, you\u2019ll be ready to meet the right one… the person who is truly meant for you.<\/p>\n A verdade \u00e9 que as separa\u00e7\u00f5es s\u00e3o mais dif\u00edceis para a pessoa que foi abandonada.<\/em> Sofrem um verdadeiro choque emocional e passam por fases de separa\u00e7\u00e3o diferentes das da pessoa que os deixou.<\/p>\n Se o seu parceiro terminou a rela\u00e7\u00e3o, apresentamos de seguida algumas fases inevit\u00e1veis de uma separa\u00e7\u00e3o e alguns conselhos de relacionamento para o ajudar a lidar mais facilmente com a situa\u00e7\u00e3o. Algumas s\u00e3o muito dolorosas, mas todas estas fases s\u00e3o inevit\u00e1veis se quisermos seguir em frente<\/a> com as nossas vidas.<\/p>\n Sometimes, it\u2019s difficult to accept and come to terms with a breakup, especially for the dumpee. No matter how much you try, you just can\u2019t accept the fact that someone you love has broken up with you.<\/strong><\/p>\n That\u2019s when the first stage of the breakup hits you \u2013 the denial phase. After not being able to come to terms with the breakup, you\u2019ll begin denying it and behaving like you\u2019re still in a relationship.<\/em><\/p>\n You just won\u2019t be able to accept the fact that your relationship has ended.<\/strong><\/p>\n Maybe you don\u2019t even love your partner like you used to, but you just got used to them, which will be the leading cause of not being able to let go of your relationship.<\/p>\n Ser abandonado por algu\u00e9m que amamos \u00e9 sempre dif\u00edcil; afecta a nossa autoestima<\/a> e sa\u00fade mental.<\/strong><\/p>\n Negar os factos \u00e9 provavelmente um dos nossos mecanismos de sobreviv\u00eancia<\/strong>. We still aren\u2019t able to confront the truth, and it\u2019s so much easier for us to ignore the fact that our relationship has simply ended.<\/p>\n Infelizmente, isso torna as coisas ainda mais complicadas e dif\u00edceis para n\u00f3s. You have to remember that the sooner you accept the breakup, the sooner you\u2019ll be ready to heal and move on.<\/em><\/p>\n You\u2019ll feel overwhelmed by this new reality that has hit you out of nowhere. You\u2019ll constantly feel like you aren\u2019t ready to accept the facts and deal with them.<\/p>\n You\u2019ll feel a real emotional rollercoaster.<\/strong> The breakup will emotionally drain you. I get you… after all, the fact that someone you love won\u2019t be in your life anymore is extremely difficult and painful to bear.<\/em><\/p>\n There is a whole range of different emotions you\u2019ll feel every day. Depress\u00e3o<\/a>, anxiety, fear, sadness, confusion, anger\u2026 these are only a few emotions you\u2019ll continuously be shifting between.<\/p>\n Give it time… ‘Cause o tempo cura<\/a>e o tempo ajuda a esquecer.<\/strong><\/p>\n Precisas de pensar em tudo. Precisa de processar tudo o que aconteceu. Precisa de organizar os seus sentimentos e pensamentos. So, please don\u2019t hurry your healing process.<\/em><\/p>\n A \u00fanica forma correcta e saud\u00e1vel de lidar com uma quantidade t\u00e3o grande de emo\u00e7\u00f5es \u00e9 dar tempo ao tempo, compreender as suas emo\u00e7\u00f5es e process\u00e1-las lentamente. A paci\u00eancia deve ser a vossa maior aliada nesta luta.<\/strong><\/p>\n Muitas pessoas ficam deprimidas depois de romper com algu\u00e9m<\/a> who meant so much to them. Most of us feel that we’ll never be able para os esquecer<\/a> ou para seguir em frente com as nossas vidas.<\/p>\n Sente-se desamparado e sem esperan\u00e7a porque tinha planos e sonhos com essa pessoa e agora todos eles foram arruinados. Tens saudades do teu ex<\/a> even though that’s the last thing you want right now, but you just do and you can do nothing about it.<\/p>\n I know it\u2019s difficult. I know you\u2019re feeling a range of negative emotions right now. I know you\u2019re thinking about how you\u2019ll never meet a person like them ever again.<\/strong><\/p>\n But, trust me… you will. You\u2019ll meet someone even better. You\u2019ll meet your alma g\u00e9mea<\/a>… the right person whose life mission will be to make you happy.<\/em><\/p>\n If you aren\u2019t the one who initiated the breakup, you\u2019ll probably be full of hope that things will get better and that you\u2019ll reconcile.<\/strong><\/p>\n However, you\u2019ll only disappoint yourself and hurt your heart even more than your ex did with their decision to break up.<\/p>\n Don\u2019t believe in false hope.<\/em> Come to terms with the fact that they wanted to break up with you, and that it\u2019s probably because they don\u2019t love you; there is no better explanation for it.<\/p>\n You\u2019ve probably thought that acceptance is the final stage. Well, it\u2019s not. There are five more stages, and the no-contact rule is one of those.<\/p>\n \u00c9 prov\u00e1vel que tenha contactado o seu ex ap\u00f3s a separa\u00e7\u00e3o porque queria algumas respostas ou porque tentou reatar com ele.<\/p>\n Bem, agora j\u00e1 sabe que o melhor \u00e9 cortar todo o contacto durante algum tempo, ou talvez para sempre, se a outra pessoa o magoou muito ou acabou consigo de uma forma horr\u00edvel. Sim, tens todo o direito de bloquear o seu ex<\/a> se sentir necessidade de o fazer (a n\u00e3o ser que j\u00e1 tenham bloqueou-o<\/a>). <\/p>\n A regra de n\u00e3o contacto<\/a> \u00e9, sem d\u00favida, a melhor maneira de ultrapassar uma separa\u00e7\u00e3o.<\/strong> As long as you\u2019re in contact with your ex, you can never move on completely.<\/em><\/p>\n You must be strong, tell them that you need some time alone, and that you don\u2019t want to be in touch with them for a while.<\/p>\n You\u2019ve prioritized your ex for too long; now it\u2019s time to start prioritizing yourself again.<\/strong><\/p>\n Esta \u00e9 a fase seguinte do processo de separa\u00e7\u00e3o para o \"dumpee\". E, de longe, a mais importante.<\/p>\n It’s when the person accepts that their relationship has ended, and that they can do absolutely nothing to fix or save it anymore.<\/em><\/p>\n Aceita-se que se chegou a um beco sem sa\u00edda.<\/strong> Percebe que a melhor coisa a fazer \u00e9 estender a m\u00e3o ao seu ex-parceiro e desejar-lhe o melhor para o futuro.<\/em><\/p>\n \u00c9 nesta altura que termina a fase de aus\u00eancia de contacto.<\/strong> Tem a for\u00e7a para lhes telefonar e falar com eles cara a cara.<\/p>\n If that\u2019s the closure you want, and you think you need to end it all once and for all, devias telefonar ao teu ex <\/a>e pedir-lhes para falarem.<\/p>\n You should only emphasize that you don\u2019t want to talk about getting back together in order to avoid some unnecessary misunderstandings.<\/p>\n Talk with yourself first. Be honest with yourself and admit that you\u2019re hurt. Admit that you\u2019re suffering.<\/strong> Voc\u00ea rompeu com algu\u00e9m que ama<\/a> or loved, and it\u2019s perfectly normal that you feel sad.<\/p>\n You don\u2019t have to pretend like everything is fine because it\u2019s not.<\/em><\/p>\n You must talk with someone because you shouldn\u2019t keep it all inside. It\u2019s not healthy. It\u2019ll affect your mental health, and leave some deep marks that you won\u2019t be able to get rid of for a long time.<\/em><\/p>\n After you let all those negative emotions out, you’ll feel relieved instantly. And, then you’ll realize that you need to let go of those negative feelings. Let go of all the anger, bitterness, and resentment.<\/p>\n Remember that you don’t get rid of all these harmful emotions because of the other side. You only do it because of yourself.<\/strong><\/p>\n The fact is, you’ll never be able to feel truly happy if your heart is poisoned with hatred and resentment.<\/em><\/p>\n Your healing process doesn’t start right after your relationship ends. As you see, you need to go through several stages before you actually start to mend your broken heart.<\/em><\/p>\n You can’t start with the recovery process if you still haven’t faced and accepted your current situation.<\/strong><\/p>\n And, unfortunately, you can’t move on until you heal. You can’t start a new relationship or let someone new enter your heart if it is still broken.<\/em><\/p>\n Cuide de si<\/a>. Construa um sistema de apoio. Fale sobre os seus traumas e encontre uma forma de lidar com os est\u00edmulos que o recordam constantemente da sua dor.<\/p>\n Fa\u00e7a da cura a sua principal prioridade. Your wounds are deep… too deep, and the only way to cure them is by allowing your healing to be as deep as they went.<\/strong><\/p>\n Yes, finally, we have come to the final stage. It\u2019s my favorite, and I’m sure it’ll be yours, too. A whole new life is waiting for you, and you just have to be ready to embrace it.<\/p>\n Your breakup only means that your ex-partner wasn\u2019t your soulmate.<\/strong> Your soulmate is still out there somewhere, and now you\u2019re ready to meet them.<\/p>\n You won\u2019t have to go through these painful phases with the next relationship because there won\u2019t be any breaking up.<\/em> You’ll find the person you’re meant to find, they’ll make you fall in love with them, and they will keep loving you until death does you part.<\/p>\n Olhar-se ao espelho. Diga \u00e0 pessoa que v\u00ea que acredita nela de todo o cora\u00e7\u00e3o.<\/strong> Tell him \/ her that you know they\u2019re brave and strong enough to endure this all.<\/p>\n Maybe you didn\u2019t get the closure you wanted… Perhaps there are still some issues left unresolved… I know those things still hurt, but still, you have to leave it all behind, look to your future, and finally move on.<\/p>\n On the flip side, if you’re the one who initiated the breakup, or if you simply want to understand how a dumper handles a breakup, take a peek into these fases de desagrega\u00e7\u00e3o do dumper<\/a> e descobrir.<\/p>\n Even though most people (and by ‘most people’, I mean most women) think that guys simply go out, get drunk, and get over their breakup, that is actually very far from the truth.<\/em><\/p>\n Guys aren’t heartless… they also have emotions, and they can feel heartbroken after a breakup, too.<\/strong> Eles tamb\u00e9m sofrem quando a rapariga amada os deixa, mas optam por lidar com as suas m\u00e1goas em paz.<\/p>\n They don’t like to show their emotions because they think it might make them seem less manly. That’s why they go through a bit of different stages of breakup than women do. So, let’s see como \u00e9 que os homens lidam com as separa\u00e7\u00f5es<\/a> a s\u00e9rio.<\/p>\n Esta fase \u00e9, de facto, muito semelhante \u00e0 fase de nega\u00e7\u00e3o. Men don’t refuse to believe that they’ve been dumped, but they get very confused and they don’t know what they should believe in anymore.<\/strong><\/p>\n That’s when they start asking for answers. Actually, they’ll demand them.<\/em> They want to know what made their partner break up with them. They’ll want to know exactly when they deixou de os amar<\/a>.<\/p>\n There will be many things bothering a guy after he gets dumped, and he\u2019ll most definitely want to know the answers to all of his questions when it comes to the fim da sua rela\u00e7\u00e3o<\/a>.<\/p>\n A supress\u00e3o das emo\u00e7\u00f5es \u00e9 provavelmente um dos maiores mecanismos de defesa.<\/strong> And, guys tend to use this after a breakup because they think it’ll help them deixar de pensar no ex <\/a> e seguir em frente.<\/p>\n They don\u2019t want to show others that they\u2019re suffering, and they think that bottling up their emotions is perhaps the best for everyone.<\/em><\/p>\n They won’t want to talk about their ex-partner or relationship at all. They will behave like everything is fine. Hanging out with their friends, going out, and leaving the impression as if they\u2019re gozar a vida<\/a> como se nada tivesse acontecido \u00e9 o que a maioria dos homens faz depois de uma separa\u00e7\u00e3o.<\/p>\n But, they’ll know that deep down, they’re suffering. Only they will know how much it truly hurts them inside. But, guys, let me give you a bit of friendly advice…<\/p>\n Putting on that facade of fake smiles won\u2019t help you.<\/strong> Not allowing your ex-partner to see how hurt you are won\u2019t help you. All that \u2018life goes on\u2019 and similar BS won\u2019t help you.<\/em><\/p>\n Um dia, todas essas emo\u00e7\u00f5es acumuladas dentro de si v\u00e3o explodir na sua cara. Nessa altura, surgir\u00e3o os verdadeiros problemas.<\/p>\n Para al\u00e9m de suprimirem as suas verdadeiras emo\u00e7\u00f5es, os homens tamb\u00e9m utilizam outros mecanismos de sobreviv\u00eancia para os ajudar a ultrapassar mais rapidamente uma separa\u00e7\u00e3o.<\/p>\n Unfortunately, they aren’t aware that all those things are only short-lived. A verdade \u00e9 que nunca se pode seguir em frente depois de uma separa\u00e7\u00e3o at\u00e9 se dar tempo para sofrer e sarar em paz.<\/strong><\/p>\n Tentam lan\u00e7ar-se numa nova rela\u00e7\u00e3o e pensam que este novo amor vai apagar os vest\u00edgios do anterior.<\/em> Pensam que podem deixar de pensar no ex com um novo parceiro<\/a>. \u00c9 claro que as coisas nunca s\u00e3o assim t\u00e3o f\u00e1ceis na vida real.<\/p>\n Tamb\u00e9m podem tentar beber para esquecer as suas m\u00e1goas.<\/strong> Drowning your sorrows in alcohol is also not an efficient way to handle a breakup because you should know that they’re hellacious swimmers.<\/p>\n O \u00fanico mecanismo de resposta correto que os homens utilizam para lidar com o fim da sua rela\u00e7\u00e3o \u00e9 partilhar as suas emo\u00e7\u00f5es com o seu sistema de apoio<\/em>. \u00c9 realmente poss\u00edvel sentirmo-nos aliviados quando partilhamos as nossas tristezas e medos com os nossos entes queridos.<\/p>\n Depois de se aperceberem de como \u00e9 prejudicial continuar a reprimir as suas emo\u00e7\u00f5es, compreendem finalmente que t\u00eam de as enfrentar e lidar com elas de uma forma saud\u00e1vel.<\/p>\n Evitar ou suprimir as emo\u00e7\u00f5es \u00e9 mais do que t\u00f3xico e prejudicial para a sa\u00fade emocional e mental de uma pessoa.<\/strong><\/p>\n So, what\u2019s the best way to deal with overwhelming emotions? Talking… with yourself or with your loved one, it doesn’t matter. The important thing is that you need to let your emotions out and accept them as they are.<\/em><\/p>\n Al\u00e9m disso, tente relaxar. Inspire todas as suas emo\u00e7\u00f5es, as boas e as m\u00e1s, e depois expire, e deixe sair tudo o que o incomoda.<\/strong><\/p>\n Don\u2019t be ashamed to talk about your feelings. Just because you’re a man doesn’t mean that you don’t have the right to feel hurt. Choose the person you trust the most and confide your feelings in them.<\/p>\n Como diz a Dra. Kimberly Riley, LMFT, \u201cYour anger may even be showing you the love that you had for the person that you never expressed; it is never too late to share those feelings, even when it feels like it is.\u201d<\/strong><\/p>\n It\u2019s true, indeed. Your breakup hurts because ainda amas o teu ex-parceiro<\/a>. You feel angry because you still have some feelings for them, and you can\u2019t quite come to terms with breaking up with them.<\/p>\n Otherwise, if you didn\u2019t have any romantic feelings for them, you wouldn\u2019t feel anger.<\/p>\n This is when you\u2019ve finally accepted your breakup and the fact that you can do nothing about it. A new life is starting for you, and you are finally able to embrace it.<\/p>\n You think that it\u2019s time to leave your relationship in the past because that\u2019s indeed where it belongs.<\/strong> Deste o teu melhor para salvar a vossa rela\u00e7\u00e3o<\/a>, and it didn\u2019t work. However, you shouldn\u2019t look at it as your failure.<\/p>\n Sometimes, we can\u2019t go against our destiny, and yours was para romper com o seu parceiro<\/a>. Sometimes, no matter how much we try or how much we want it, we just can\u2019t save some things.<\/em><\/p>\n You’ve faced the breakup, you’ve accepted your emotions… you’ve accepted the fact that you’re hurt and that your heart is broken.<\/em><\/p>\n Now, it’s time to mourn your breakup. And, this time, you do it in the right way… you don’t facade your emotions or try to be a man and suck it all up.<\/strong><\/p>\n Desta vez, chora, sente-se deprimido, chega mesmo a partir algumas coisas para libertar todos os seus sentimentos avassaladores. Finalmente, permite-se fazer o luto e partilh\u00e1-lo fora de si.<\/strong><\/p>\n Naturalmente, a \u00faltima etapa \u00e9 deixar tudo para tr\u00e1s e deixar as coisas passadas no passado.<\/em><\/p>\n Sente-se finalmente pronto para abrir um novo cap\u00edtulo na sua vida e virar-se para o futuro.<\/strong> Voc\u00ea deixa o teu desgosto para tr\u00e1s<\/a> and open your healed heart to someone new… to a new love.<\/p>\n A maioria das pessoas diz que as mulheres lidam com as separa\u00e7\u00f5es de forma muito mais dif\u00edcil do que os homens. The one and only truth is that breakups hit both men and women the same. The only difference is that women don’t try to hide their pain, unlike men.<\/strong><\/p>\n Al\u00e9m disso, as mulheres tamb\u00e9m lidam com as separa\u00e7\u00f5es de forma diferente. Mas, mais uma vez, o facto \u00e9 que todos n\u00f3s passamos pelas mesmas fases de uma separa\u00e7\u00e3o, listadas abaixo:<\/p>\n Esta \u00e9 a fase de nega\u00e7\u00e3o de uma separa\u00e7\u00e3o e torna definitivamente muito mais dif\u00edcil seguir em frente.<\/strong> Maybe it’s because o seu ex tem um comportamento quente e frio<\/a>, or maybe it’s because you don’t feel strong enough to accept the truth…<\/p>\n Bem, o facto \u00e9 que negar a verdade \u00e9 um mecanismo de defesa muito comum a todos n\u00f3s<\/strong>. However, it’s undeniably a very unhealthy and toxic way of dealing with our emotions.<\/p>\n You may think that it\u2019s much easier to deny that you\u2019re feeling sad or betrayed or that the person you truly love isn’t a part of your life anymore… Trust me, it\u2019s much healthier to accept the truth and find a way to deal with all of its consequences as soon as possible.<\/p>\n The denial stage also happens because we’re afraid to face our emotions. We’re scared of showing our vulnerabilities to others because we think that doing this gives them the power to hurt or betray us even more.<\/em><\/p>\n You have every right to feel hurt, betrayed, depressed, or angry. You\u2019ve just broken up with the person you dreamed to say ‘I do’ to one day… it\u2019s perfectly normal that you have these emotions.<\/p>\n Denying your feelings won\u2019t make them disappear.<\/strong> You\u2019ll have to confront them sooner or later, and the sooner you do, the sooner you\u2019ll be able to let go of them and move on.<\/p>\n As separa\u00e7\u00f5es afectam realmente o nosso bem-estar emocional e mental, mas prejudicam a nossa autoestima acima de tudo.<\/em><\/p>\n Come\u00e7amos a ter essas d\u00favidas de autoestima porque come\u00e7amos a pensar que a separa\u00e7\u00e3o foi culpa nossa.<\/strong> Maybe we aren’t pretty enough or maybe we didn’t try hard enough to keep our man… these thoughts soon start to occupy your mind. And, I’m not saying that you should allow them nor am I saying that they’re true…<\/p>\n However, it’s completely normal to go through this breakup stage, but you need to try to get over it as soon as possible. D\u00ea a si pr\u00f3prio a valida\u00e7\u00e3o de que necessita desesperadamente neste momento.<\/strong><\/p>\n Este \u00e9 o fator mais significativo fase do processo de separa\u00e7\u00e3o para cada mulher<\/a>. Quando aceitamos, abra\u00e7amos e resolvemos os nossos sentimentos, come\u00e7amos finalmente a aceitar a realidade.<\/strong><\/p>\n Aceita o facto de a sua rela\u00e7\u00e3o ter terminado. Sente-se finalmente preparado para deixar de lado a forma como as coisas eram; liberta-se das mem\u00f3rias e aceita a separa\u00e7\u00e3o.<\/em><\/p>\n Esta fase \u00e9 de grande import\u00e2ncia para si, pois \u00e9 aqui que come\u00e7a o seu processo de cura.<\/strong> Toma conhecimento de que a decis\u00e3o para acabar com o seu namorado<\/a> foi o melhor, e come\u00e7amos a adaptar-nos \u00e0 nossa nova realidade.<\/p>\n Quando finalmente aceita o fim da sua rela\u00e7\u00e3o e p\u00e1ra de querer o seu ex de volta<\/a>, it’s a good sign that your healing process has started.<\/p>\n That’s when you\u2019ll feel able to concentrar-se em si pr\u00f3prio <\/a>e prestar mais aten\u00e7\u00e3o aos seus cuidados pessoais.<\/em><\/p>\n You\u2019ll start working on improving your self-esteem because your breakup has left some negative consequences on it.<\/p>\n Temos de nos reconectar connosco pr\u00f3prios.<\/strong> You\u2019ll need to take some time for yourself. Treat yourself with a weekend wellness gateway. Find a new hobby or anything that will take your mind off the breakup.<\/p>\n At\u00e9 podia fazer uma desintoxica\u00e7\u00e3o total das redes sociais. Toda aquela persegui\u00e7\u00e3o e pensar em enviar uma mensagem de texto ao seu ex<\/a> nas redes sociais tem de parar, porque isso \u00e9 o que mais o impede de avan\u00e7ar.<\/p>\n Do something you know for sure will relax you and make you forget about the breakup. Remember, you\u2019re trying to relax, so phones and social media should be off limits.<\/em><\/p>\n Para se curar, tem de se mimar<\/strong>. Melhore o seu estado de esp\u00edrito, entregando-se a si pr\u00f3prio durante algum tempo.<\/p>\n Ainda sonhar com o seu ex<\/a>? Do you think that you can’t move on without proper closure? That’s perfectly okay, and you should get closure if you think it’ll help you heal completely.<\/p>\n A treinadora de encontros, Claire Byrne, diz: “Our brain is fixated in believing that the only option for our peace and the mending of our heart is having closure with our ex.”<\/em><\/p>\n So, if this is the way you think your heart will be healed, you can get rid of all the reminders of your past relationship…<\/p>\n You can talk with your ex for one last time… you can do whatever you think will bring that closure to you, but don’t allow it to take you a few steps back and protract your healing process.<\/strong><\/p>\n Apesar de alguns especialistas em rela\u00e7\u00f5es afirmarem que a fase de separa\u00e7\u00e3o dura 3 a 4 meses, a verdade \u00e9 que ningu\u00e9m pode dar uma resposta exacta a esta quest\u00e3o, porque depende de muitas coisas.<\/strong><\/p>\n Kristina Hallett, uma psic\u00f3loga cl\u00ednica, explicou-o na perfei\u00e7\u00e3o: “It depends on how long you were involved, how strongly you felt, how invested you were, and how important it was”.<\/em><\/p>\n The best (and, in my opinion, the only right) answer to this question is \u2013 as long as you need it to last.<\/em> D\u00ea a si pr\u00f3prio tempo para passar por todas estas fases de uma separa\u00e7\u00e3o e, mais importante ainda, d\u00ea ao seu cora\u00e7\u00e3o tempo e espa\u00e7o para fazer o luto de forma adequada.<\/strong><\/p>\n Simply, some people go through it all very fast, and they feel ready to move on with their life, while, on the other hand, there are some who don’t feel fully recovered for months or even for years.<\/p>\n Don’t voltar para a piscina dos encontros<\/a> if you don’t feel completely ready for it. Stop focusing on time and some other unimportant things… you only need to focus on yourself and your healing.<\/em> That’s how you’ll heal successfully and sooner than you think.<\/p>\n9 fases de uma separa\u00e7\u00e3o para o Dumpee<\/h2>\n
![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-girl-crying-on-her-couch.jpg\")
<\/p>\n1. A recusa<\/h3>\n
2. Montanha russa emocional<\/h3>\n
3. Epis\u00f3dios depressivos<\/h3>\n
4. Agarrar-se \u00e0 esperan\u00e7a<\/h3>\n
5. A poderosa fase de n\u00e3o-contacto<\/h3>\n
6. A fase de aceita\u00e7\u00e3o<\/h3>\n
7. Deixar de lado o ressentimento e as emo\u00e7\u00f5es negativas<\/h3>\n
8. Dar prioridade ao processo de cura<\/h3>\n
9. Movimento para a frente<\/h3>\n
8 fases de uma separa\u00e7\u00e3o para homens<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-man-sitting-on-couch-with-hands-on-face.jpg\")
<\/p>\n1. The ‘delirium’ stage<\/h3>\n
2. Engarrafamento<\/h3>\n
3. Procurar diferentes estrat\u00e9gias de sobreviv\u00eancia<\/h3>\n
4. Regula\u00e7\u00e3o emocional<\/h3>\n
5. Raiva e frustra\u00e7\u00e3o<\/h3>\n
6. Alcan\u00e7ar a aceita\u00e7\u00e3o<\/h3>\n
7. A fase do luto<\/h3>\n
8. Seguir em frente<\/h3>\n
6 fases de uma separa\u00e7\u00e3o para uma mulher<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-woman-sitting-on-floor-looking-through-window.jpg\")
<\/p>\n1. Rejei\u00e7\u00e3o da verdade<\/h3>\n
2. Sentir emo\u00e7\u00f5es intensas<\/h3>\n
3. A indulg\u00eancia com a d\u00favida<\/h3>\n
4. Aceitar a verdade<\/h3>\n
5. Concentrar-se na recupera\u00e7\u00e3o<\/h3>\n
6. Procura de encerramento<\/h3>\n
Quanto tempo dura uma fase de separa\u00e7\u00e3o?<\/h2>\n
![\"dois](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/two-friends-comforting-each-other.jpg\")
<\/p>\nComo \u00e9 que se faz o luto por uma separa\u00e7\u00e3o?<\/h2>\n
![\"As](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/young-couple-fighting-on-couch.jpg\")
<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/sad-woman-sitting-on-couch.jpg\")
<\/p>\n