It’s this thing called the <\/b>regra de n\u00e3o contacto<\/b>.<\/b><\/p>\n
But, how does it actually work? What are the rules you must follow in order for it to be effective? What does it do to your ex’s brain, and how does it impact you?<\/p>\n
I guess you’ll never find out unless you read on!<\/p>\n
Qual \u00e9 a regra de n\u00e3o contacto?<\/h2>\n
N\u00e3o estabelecer contacto significa cortar todos os la\u00e7os de comunica\u00e7\u00e3o com o seu ex no per\u00edodo p\u00f3s-rutura durante um certo per\u00edodo <\/b>per\u00edodo de tempo<\/b>.<\/b> Significa resistir \u00e0 vontade de os contactar<\/a> de todas as formas poss\u00edveis, sem lhes dar a possibilidade de o contactarem.<\/p>\n The term itself should be self-explanatory, right? Well, it’s actually much harder than it seems.<\/p>\n That’s why I’m giving you some orienta\u00e7\u00f5es sobre a forma como o <\/b>a regra de n\u00e3o contacto funciona<\/b>.<\/b><\/p>\n N\u00e3o estabelecer contacto significa realmente n\u00e3o estabelecer contacto<\/a><\/b>. I don’t know how to emphasize this enough.<\/p>\n Existem n\u00e3o aleat\u00f3rio <\/b>chamadas telef\u00f3nicas<\/b> a meio da noite, <\/b>n\u00e3o <\/b>mensagens de texto<\/b><\/a>, no checking up on each other, no calling to hear their voice, no picking up the phone when you get their drunk calls…<\/b><\/p>\n Of course, all indirect hints are also strictly forbidden. You know exactly what I’m talking about.<\/p>\n I’m talking about stuff like replying to their stories, “accidentally” calling them from your back pocket, stalking them, and sending them signals that you still think of them. There is nada de lhe desejar um feliz anivers\u00e1rio ou de lhe lembrar que \u00e9 o vosso anivers\u00e1rio.<\/b><\/p>\n And, this one should be obvious but let’s make it clear for the ones in the back rows: There is n\u00e3o <\/b>engate<\/b><\/a> de qualquer tipo que seja!<\/b> I know you miss kissing them and sleeping with them, but if you slip back just once, what’s the point of this entire trouble?<\/p>\n H\u00e1 uma exce\u00e7\u00e3o para cada regra. The only time you’re allowed to contact your ex is if they’ve been in a real emergency.<\/b><\/p>\n I’m not talking about their cat hurting its paw \u2013 don’t make such lame excuses!<\/p>\n It’s one thing if their loved one has passed away or if their life is at stake. Only in that kind of situation are you allowed to break this rule and be the bigger person.<\/p>\n Tudo o resto est\u00e1 fora dos limites!<\/p>\n O per\u00edodo de aus\u00eancia de contacto dura, idealmente, tr\u00eas meses completos. Sim, ouviram bem: <\/b>90 dias<\/b><\/a>. <\/b>But, if that’s too much, I’ll let you slide with 60 days, at least. And, not a day shorter!<\/p>\n Trust the process, and believe me when I tell you it’s the only way to get something done. You can’t expect to move on or make your ex want you back if you go silent for a week or so.<\/b><\/p>\n They need time to process the breakup, time to understand they miss you, time to realize that you’re not coming back, and time to get the courage to reach out.<\/p>\n E tu? Precisas de tempo para curar o teu cora\u00e7\u00e3o partido, tempo para chorar a tua rela\u00e7\u00e3o falhada, tempo para compreenderes que podes viver sem eles, tempo para trabalhares em ti pr\u00f3prio e tempo para descobrires se os queres de volta ou n\u00e3o.<\/p>\n Como \u00e9 que espera que tudo isto aconte\u00e7a em menos de 60 a 90 dias?<\/p>\n E se o seu o ex contacta-o<\/a> durante o per\u00edodo cr\u00edtico? Ser\u00e1 que o <\/b>nenhum contacto<\/a> trabalho regulamentar<\/b> se responder?<\/b><\/p>\n No, it won’t. In fact, if you respond, you have to do it all over again from scratch (yes, from day one).<\/b><\/p>\n No entanto, existem algumas excep\u00e7\u00f5es. Aqui fica o guia de potenciais cen\u00e1rios em que n\u00e3o h\u00e1 problema em quebrar a regra.<\/p>\n If they ask for their belongings back, this is probably just a way to start a conversation. Don’t fall under this trap!<\/p>\n Nevertheless, you can’t keep things hostage forever. So, it’s better to return them right away without giving them the chance to deepen the conversation.<\/b><\/p>\n It would be best if you two don’t see each other eye to eye during this handover. Drop their things off at your friends’ house or make some other arrangement where you won’t have to meet them.<\/p>\n Be kind and restrain your communication from talking about anything besides the drop-off itself. Let them know you’re not interested in anything besides really giving them their stuff back.<\/p>\n Se encontrarem o vosso ex, fazer o poss\u00edvel para os evitar.<\/b> Olhar para o telem\u00f3vel, falar com um amigo ou mudar de dire\u00e7\u00e3o.<\/p>\n But, sometimes they’ll deliberately show up in front of you just to engage in a conversation. In that case, you can’t just stare at them without pronouncing a single word.<\/p>\n Greet them kindly and limit yourself to answering their questions. Of course, you won’t answer anything personal, but it’s acceptable to say how you’ve been and stuff like that.<\/p>\n Aqui s\u00f3 \u00e9 permitida conversa fiada. Nada de piadas internas e muito menos namoriscar!<\/b><\/p>\n Another thing: asking them anything breaks the no contact rule. Don’t show any interest in their life whatsoever and I assure you they’ll get the message.<\/p>\n Observing your ex’s life and resisting the temptation not to contact them is tough. You must think that blocking them on social media apps is the best possible move if you’re going cold turkey.<\/p>\n Well, ironically, it isn’t. In fact, it’s much better to keep on following them.<\/b><\/p>\n Se <\/b>bloquear o seu ex<\/b><\/a>, they’ll know that you can’t stand their presence on your <\/b>redes sociais<\/b>. You’re either bitter or you’re scared to watch them move on.<\/b><\/p>\n Either way, you’re not indifferent. <\/b>On the other hand, if you don’t block them \u2013 you don’t care about their activity.<\/p>\n \u00c9 claro que, se isso arruinar a sua paz e se passar os seus dias a persegui-los, n\u00e3o tem outra op\u00e7\u00e3o sen\u00e3o bloque\u00e1-los. Em qualquer outra circunst\u00e2ncia, deixe-os pensar.<\/p>\n E se lhe telefonarem? Deve bloquear as suas <\/b>n\u00famero de telefone<\/b>?<\/b><\/p>\n Se conseguir resistir \u00e0 vontade de n\u00e3o responder ou enviar mensagens de texto, deixe-os desbloqueados. <\/b>That way, they’ll know you’re literally looking at your phone, but you have the strength not to pick it up.<\/p>\n N\u00e3o \u00e9 mesmo muito fixe?<\/p>\n If I still haven’t persuaded you into following the regra de n\u00e3o contacto<\/a>, I bet you’ll change your mind the moment you check out todas as vantagens<\/a> que traz consigo.<\/p>\n Sei o que deve estar \u00e0 espera neste momento: que eu lhe diga como seguir a regra de n\u00e3o contacto far\u00e1 com que o seu ex volte para si num instante.<\/p>\n We’ll come to that \u2013 take it easy. But, before that, let’s dig into something more important.<\/p>\n O que mais o deve alegrar \u00e9 a forma como o corte de rela\u00e7\u00f5es com o seu ex o vai beneficiar.<\/b><\/p>\n Trust me: it will bring you the kind of emotional maturity you didn’t even know you had. And, even if you don’t get anything else from this period, this maturity is more than enough.<\/p>\n Este per\u00edodo ajud\u00e1-lo-\u00e1 a testar-se a si pr\u00f3prio e aos seus limites. Mostrar\u00e1 que \u00e9 capaz de se afirmar por si pr\u00f3prio.<\/b><\/p>\n Olha, eu sei que tu ainda tem sentimentos pelo seu ex<\/a>. Otherwise, you wouldn’t be here, would you?<\/p>\n Nevertheless, that doesn’t make your emotional dependency okay. Once you become emotionally mature and independent, you’ll thank God for taking this step and going no contact.<\/p>\n Losing your self-esteem is one of the main side-effects of a toxic relationship. At some point, you realize that you can’t make it without your partner.<\/p>\n Basicamente, sabes que tens de aguentar tudo o que te fazem. Porqu\u00ea? Bem, porque se a rela\u00e7\u00e3o acabar, o teu mundo tamb\u00e9m acaba.<\/p>\n Consequentemente, deixamos de nos respeitar. You can’t believe that you’re weak to the point where you can’t tell your own heart what to do.<\/b><\/p>\n Luckily, all of this changes during the period of no contact. You regain your self-respect and self-esteem once you see that, against all odds, you’re capable of surviving without them.<\/p>\n O respeito \u00e9 um dos pilares mais importantes de qualquer rela\u00e7\u00e3o saud\u00e1vel<\/a>. Todos os treinadores de rela\u00e7\u00f5es dir-lhe-\u00e3o que n\u00e3o h\u00e1 amor onde n\u00e3o h\u00e1 respeito.<\/p>\n Acham mesmo que o vosso <\/b>ex-namorado<\/b> ou <\/b>ex-namorada<\/b> Acha que o respeitar\u00e3o se souberem que podem voltar para si sempre que quiserem? Achas que te v\u00e3o apreciar se continuares a permitir que te tratem como quiserem?<\/b><\/p>\n Or, they’ll start respecting you more once this period of time is over? Will they appreciate your presence more once they feel your absence? Will they admire your ability to live without them?<\/p>\n Penso que as respostas a estas perguntas s\u00e3o bastante \u00f3bvias.<\/p>\n Your relationship ended for a reason. It doesn’t matter if you think it’s still worth the fight or if there is still love between you and your ex.<\/p>\n A verdade \u00e9 que algo estava errado com ele. Caso contr\u00e1rio, ainda estaria a durar.<\/p>\n Now, you’re at a certain breaking point. You have two choices. Pode utilizar este <\/b>per\u00edodo de tempo<\/b> para lamentar o vosso triste destino ou podem ver o <\/b>regra de n\u00e3o contacto como<\/b> uma oportunidade de fazer o <\/b>decis\u00e3o correcta<\/b>.<\/b><\/p>\n You don’t need a relationship coach to figure out which path is the correct one. Use this period of radio silence to reflect on your romantic relationship.<\/p>\n O que vos levou a esta separa\u00e7\u00e3o? O que \u00e9 que ambos fizeram de errado? Em que circunst\u00e2ncias voltaria a namorar com o seu ex?<\/p>\n Quais foram as vantagens do vosso romance? Quais s\u00e3o as coisas que a fizeram ficar com o seu ex durante tanto tempo?<\/p>\n What can be changed? What are the things you’d have to deal with, whether you like it or not?<\/p>\n Do your best to be as realistic as possible here. These seem like easy questions, but trust me \u2013 getting the answers won’t be a piece of cake.<\/p>\n Mas, ei, esta n\u00e3o \u00e9 a \u00fanica rela\u00e7\u00e3o rom\u00e2ntica em que se deve concentrar. A regra da aus\u00eancia de contacto funciona tamb\u00e9m como uma oportunidade para recordar as suas rela\u00e7\u00f5es anteriores e futuras.<\/p>\n O que \u00e9 que realmente quer? Tem <\/b>os vossos padr\u00f5es subiram<\/b><\/a> depois da sua rela\u00e7\u00e3o anterior? O que \u00e9 que aprendeu?<\/b><\/p>\n Quais s\u00e3o as coisas que pode tolerar num homem ou numa mulher? Quais s\u00e3o os vossos maiores obst\u00e1culos?<\/b><\/p>\n O que \u00e9 negoci\u00e1vel e o que \u00e9 algo que nunca perdoaria? Baixaria os seus padr\u00f5es por um rapaz ou uma rapariga de quem gostasse muito?<\/p>\n Tente imaginar o seu par perfeito. Que qualidades \u00e9 que ele deve ter?<\/p>\n People forget about their standards and deal breakers after their long-term relationship ends and it’s time to refresh your own memory.<\/p>\n Nunca se sabe o quanto se pode aguentar at\u00e9 passar por um desgosto devastador<\/a>. Considera-se fraco e vulner\u00e1vel.<\/p>\n You think that this one person is giving your life all of its meaning. You’re convinced that you’d be utterly lost without them.<\/p>\n You think you’re incapable of dealing with any of life’s hardships. Then, this hits you.<\/p>\n Testamos os nossos limites e come\u00e7amos a viver sem a pessoa amada (a n\u00e3o ser que estiv\u00e9ssemos numa rela\u00e7\u00e3o \u00e0 dist\u00e2ncia). E, adivinha? Afinal, \u00e9 capaz de o fazer.<\/p>\n Depois de terminado o per\u00edodo de aus\u00eancia de contacto, ver\u00e1 que isso o tornou muito mais forte. Passou por algo que parecia imposs\u00edvel e saiu vivo dessa situa\u00e7\u00e3o.<\/b><\/p>\n You made it. It taught you a lot, but most importantly, it helped you learn how much you’re actually capable of.<\/p>\n If you go through this period of no contact, you won’t just defeat your ex. You’ll also defeat yourself, and that’s the sweetest victory ever. How great and empowering does that feel?<\/p>\n After spending years in a relationship, you get used to being someone’s boyfriend or girlfriend. You forget how it is to go through life alone since you’ve spent so much time as a part of someone.<\/p>\n This happens even if you’re involved with a narcissist or an abuser. Your relationship becomes your comfort zone, even if it’s not the happiest or the healthiest one.<\/b><\/p>\n Stepping out of this comfort zone is scary for everyone. Facing the world alone without this other person having your back is a huge step, and it’s never a piece of cake.<\/p>\n Mas, a dada altura, tem de ser feito.<\/p>\n A pior parte \u00e9 dar o salto para a vida de solteiro. Depois disso, tudo \u00e9 muito mais f\u00e1cil.<\/b><\/p>\n \u00c9 isso que este per\u00edodo de aus\u00eancia de contacto tamb\u00e9m lhe dar\u00e1: a oportunidade de aproveite a sua vida de solteiro<\/a>. It’s the chance to rediscover yourself in a completely new light.<\/p>\n A vida de solteiro \u00e9 uma das benef\u00edcios do sil\u00eancio na r\u00e1dio<\/a>. Mas h\u00e1 mais do que apenas divers\u00e3o.<\/p>\n No final deste per\u00edodo, deve perceber que estar solteiro \u00e9 sempre melhor do que estar numa m\u00e1 rela\u00e7\u00e3o. It’s time you figure out that being with someone out of fear of being alone is never the right choice.<\/b><\/p>\n Outra coisa que seguir a regra de n\u00e3o contacto<\/a> helps with is sorting things in your life out. Once you step into this healing process, you’ll realize that you must put yourself in first place in life.<\/p>\n You can’t allow your happiness to depend on your family, your <\/b>melhor amigo<\/b>, or your job, let alone your romantic partner. You’re the only one in charge here… please let that sink in.<\/b><\/p>\n This is difficult to grasp while you’re still in a relationship. But, the moment you start distancing yourself from your ex-boyfriend or ex-girlfriend is the moment you realize that you’re actually the only one that matters.<\/p>\n No, this is not a selfish approach. It just means that you’re mature enough to finally see your self-worth.<\/p>\n Significa que se ama a si pr\u00f3prio o suficiente para n\u00e3o se contentar com nada menos do que aquilo que merece.<\/p>\n Muitas pessoas confundem a sensa\u00e7\u00e3o de estar apaixonado com a sensa\u00e7\u00e3o de estar viciado. Se tem dificuldade em desapegar-se do seu ex, pode ser uma das pessoas que est\u00e3o presas num ciclo t\u00f3xico.<\/p>\n Dizem que s\u00e3o precisos 21 dias para criar ou quebrar um h\u00e1bito.<\/p>\n What if your ex was just that? What if you stopped loving them ages ago, and lately, you’ve been nothing but hooked up on your memories together?<\/p>\n What if you’re addicted to drama and attention? What if this is just your obsession or a matter of your ego?<\/b><\/p>\n In that case, you must break this addiction cycle as soon as possible. And, you can’t expect to go through this detox successfully while they’re still in your life, can you?<\/p>\n That’s exactly why the no contact period will do you good. It will help you see that you can make it without them. It will help your body, mind, and heart get used to their absence.<\/p>\n Even if you two get back together, it will be healthier this time because you’ve managed to kick the habit.<\/p>\n I’ll be dead honest with you here: this detox won’t be all sunshine and roses. It’ll be painful, and sometimes you’ll feel like you’re going through a physical crisis because you miss this person so much.<\/b><\/p>\n And, that’s perfectly normal. After all, it’s the first time to be facing life without your loved one.<\/p>\n But, I can promise you one thing: it will eventually get better. You will overcome this addiction and you’ll go back to being your old self.<\/p>\n A cura nunca acontece de um dia para o outro. N\u00e3o seria natural esquecer algu\u00e9m que am\u00e1mos tanto num piscar de olhos.<\/p>\n Instead, it’s a process. Tem as suas etapas, o seu percurso, o seu ritmo, e o pior que se pode fazer \u00e9 apress\u00e1-lo.<\/b><\/p>\n I know it would be easier to wake up in the morning with all of this pain behind you, but that’s not how things work. At least, they don’t if you want to do all of this in a healthy way.<\/p>\n That’s why you should use this time as an excellent chance to grieve your past relationship. Even if your ex comes back to you, see it as a chance to cry all those tears you’ve been holding back for years.<\/p>\n Em vez de andar \u00e0 procura de rela\u00e7\u00f5es de ricochete, passe o dia inteiro em pijama, veja filmes rom\u00e2nticos foleiros e chore at\u00e9 se fartar. Confie em mim: n\u00e3o h\u00e1 nada de errado com isto <\/b>\u2013<\/b> s\u00f3 faz de ti um ser humano.<\/b><\/p>\n Finalmente, aqui est\u00e1 o que procurava: a forma como a regra de n\u00e3o contacto o ajuda recuperar o seu ex<\/a>. Isso tamb\u00e9m acabar\u00e1 por acontecer.<\/p>\n They’ll get medo de te perder<\/a>, and they’ll run back into your arms. They’ll see that you won’t always be there no matter what they do or how they treat you.<\/b><\/p>\n Once they see that you’re gone, they’ll start missing you<\/a>. All of a sudden, they’ll understand that they’re ready to do whatever it takes just to have you back.<\/p>\n Mas porque \u00e9 que este \u00e9 o benef\u00edcio menos importante de n\u00e3o haver contacto? Because, at this point, it’s possible that you won’t take them back.<\/b><\/p>\n Yes, you heard me right. When your ex contacts you, you’ll have already gone through the process of empowering yourself, and you’ll probably realize that you can do much better than them.<\/p>\n How do you know if you’re on the right track? How can you know if things are working to your advantage?<\/p>\n If your ex contacts you \u2013 then the no contact period was beneficial. It’s what you wanted to achieve all along, isn’t it?<\/p>\n Bem, parab\u00e9ns, conseguiste.<\/b><\/p>\n But, please pay attention. This doesn’t mean that you’ll necessarily get a phone call or a text from your ex.<\/p>\n A lot of people don’t have the courage to make the actual first step until they test the waters first. So, if they start asking your mutual friends about you, begin showing up at the places they expect to see you, or send any other hint \u2013 they’re, without a doubt, reaching out.<\/p>\n Como j\u00e1 disse: h\u00e1 coisas mais importantes do que fazer com que o seu ex sinta a sua falta. Recuperar o seu sentido de autoestima e melhorar o seu bem-estar e sa\u00fade mental \u00e9 a principal prioridade.<\/p>\n It’s normal to feel torn apart while going through a painful heartbreak. It’s normal to miss the other person while you’re going through this detox.<\/p>\n No entanto, O momento em que se come\u00e7a a sentir melhor \u00e9 o momento em que se sabe que o per\u00edodo sem contacto est\u00e1 a dar resultados.<\/b><\/p>\n You’re learning to live without your ex. You’re finding happiness in small things. You’re laughing and smiling all over again.<\/b><\/p>\n You’re enjoying time with your best friends and family without spending every minute thinking about them. Hey, you even start noticing other guys or girls.<\/p>\n All of this means you’re on the right track.<\/p>\n Se o teu ex sente a tua falta, isso significa que your job is done and you’ve completed your mission. <\/b>Mas, they don’t have to actually tell you “<\/b>I’m sorry<\/b>” or “I miss you”.<\/b><\/p>\n The best way to figure this out is through their social media accounts \u2013 that is, if you haven’t blocked them everywhere.<\/p>\n Eles publicam cita\u00e7\u00f5es tristes e m\u00fasicas que voc\u00ea sabe que os fazem lembrar de voc\u00ea? S\u00e3o os primeiros a ver as suas hist\u00f3rias no Instagram e no Snapchat?<\/p>\n Encontraram uma namorada ou namorado que \u00e9 a sua cara-metade? Est\u00e3o a fazer tudo o que podem para provar ao mundo inteiro que s\u00e3o felizes sem si?<\/p>\n Estes s\u00e3o todos os sinais de que o teu ex sente a tua falta<\/a>.<\/p>\n Of course, this doesn’t mean that you should act on it and make the first move. But, I’m sure that the idea alone will give you enough satisfaction to begin with.<\/p>\n Um dos objectivos de n\u00e3o estabelecer contacto \u00e9 refletir sobre tudo o que correu mal na sua rela\u00e7\u00e3o anterior. Mas n\u00e3o \u00e9 s\u00f3 isso: tamb\u00e9m deve parar um momento para pensar nos seus padr\u00f5es de namoro em geral.<\/p>\n Ap\u00f3s este per\u00edodo, you should be a better, more improved version of your heartbroken self from the beginning of the story. You should be more mature in terms of knowing what and who you want or don\u2019t want.<\/b><\/p>\n If you catch yourself thinking about your mistakes and about the things you put up with even though you shouldn’t have, it’s a sinal de que o per\u00edodo sem contacto est\u00e1 a funcionar.<\/a><\/p>\n Finally, if your ex tells you “I’m sorry” and “Quero-te de volta<\/a>“, everything is more than clear. Your little stunt worked out for the best, and you got exactly what you wanted.<\/p>\n Mas, ser\u00e1 que estas palavras s\u00e3o uma garantia de que voc\u00eas os dois v\u00e3o conseguir construir uma <\/b>rela\u00e7\u00e3o saud\u00e1vel<\/b> desta vez? Isso significa que ambos cresceram como indiv\u00edduos?<\/b><\/p>\n Isso significa que as coisas se v\u00e3o encaixar magicamente no seu lugar, como se nunca se tivessem separado?<\/b><\/p>\n Lamento desiludir-vos, mas a resposta \u00e9 n\u00e3o.<\/b><\/p>\n First of all, just because someone wants you back doesn’t mean they love you. They could be doing this for the sake of their ego or just because they haven’t found anyone more convenient.<\/p>\n At the end of the day, even if there is love still present, it’s not enough for you to rebuild your fallen empire.<\/p>\n A luta n\u00e3o acaba no momento em que voltam a juntar-se. Na verdade, \u00e9 a\u00ed que ela realmente come\u00e7a!<\/p>\n The best thing about the no contact rule is that you can’t lose anything. You’ll either <\/b>ter o seu <\/b>ex voltar<\/b><\/a> or you’ll realize that you don’t actually want them back.<\/b><\/p>\n Or, in some cases, both scenarios happen simultaneously: you get your ex to realize what they’ve lost, but at the same time, you figure out that you’re ready to move on without them. Either way, it’s a win-win situation.<\/p>\n O que acontece na sua mente durante a aus\u00eancia de contacto<\/a>?<\/p>\n Qualquer treinador de encontros dir-lhe-\u00e1 que nenhum contacto funciona melhor numa <\/b>male\u2019s psychology<\/b><\/a> than on a female\u2019s.<\/b><\/p>\n Por natureza, os homens s\u00e3o ca\u00e7adores. Nada os diverte mais do que conquistar algo ou algu\u00e9m que t\u00eam de perseguir.<\/b><\/p>\n Basta fazer com que ele se interrogue: <\/b>Onde \u00e9 que esteve? Substitu\u00edste-o por algu\u00e9m melhor?<\/p>\n O sil\u00eancio do r\u00e1dio faz com que um homem sinta a tua falta<\/a> because it represents a challenge for him. They love the chase, and they’ll always be more interested in a woman who plays hard to get.<\/p>\n Of course, let’s not forget about the part where he realizes what he’s lost<\/a>. Sadly, this doesn’t happen right away, but eventually, every guy comes to terms that his toxic behavior chased away the best woman he ever had.<\/p>\n Basicamente, o n\u00e3o contacto funciona sempre como um encanto com os homens. A \u00fanica quest\u00e3o \u00e9: ser\u00e1 que vai funcionar a tempo? Quando ser\u00e1 que ele vai come\u00e7ar a sentir a sua falta<\/a>?<\/p>\nRegras da regra de n\u00e3o contacto<\/h2>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sitting-by-the-window.jpg\")
<\/p>\nCort\u00e1-los completamente<\/h3>\n
Quando \u00e9 que \u00e9 aceit\u00e1vel quebrar esta regra?<\/h4>\n
Quanto tempo deve durar a regra de n\u00e3o contacto?<\/h3>\n
Deve responder se eles o contactarem?<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sits-and-looks-at-the-phone.jpg\")
<\/p>\nQuerer as suas coisas de volta<\/h4>\n
De encontro a eles<\/h4>\n
Deve bloque\u00e1-los?<\/h3>\n
10 benef\u00edcios da regra de n\u00e3o contacto<\/h2>\n
1. Maturidade emocional<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/a-smiling-woman-sits-at-the-table-and-looks-away.jpg\")
<\/p>\n2. Recuperar o respeito por si pr\u00f3prio<\/h3>\n
Your ex’s respect<\/b><\/h4>\n
3. Tempo para refletir sobre a vossa rela\u00e7\u00e3o<\/h3>\n
4. Definir os seus factores de desempate e padr\u00f5es<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sitting-at-a-table.jpg\")
<\/p>\n5. Mais forte do que nunca<\/h3>\n
6. Aproveitar a vida de solteiro<\/h3>\n
Ser solteiro \u00e9 melhor do que estar numa rela\u00e7\u00e3o errada<\/b><\/h4>\n
7. Organizar as suas prioridades<\/h3>\n
8. Quebrar o ciclo da depend\u00eancia<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sits-by-the-window-and-watches.jpg\")
<\/p>\nPer\u00edodo de crise<\/h4>\n
9. Tempo para o luto<\/h3>\n
10. Recuperar o teu ex<\/h3>\n
5 sinais de que a regra de n\u00e3o contacto est\u00e1 a funcionar<\/h2>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/a-smiling-woman-sitting-on-the-floor-leaning-on-the-couch-and-pressing-a-button-on-the-phone.jpg\")
<\/p>\n1. O facto de se aproximarem<\/h3>\n
2. Sente-se melhor<\/h3>\n
3. Eles sentem a tua falta<\/h3>\n
![\"um](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-man-sitting-at-a-table.jpg\")
<\/p>\n4. Refletir sobre os seus padr\u00f5es de relacionamento<\/h3>\n
5. Eles querem voltar a juntar-se<\/h3>\n
O que acontece depois de 30 dias sem contacto?<\/h2>\n
![\"um](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-man-sitting-outdoors.jpg\")
<\/p>\nRegra de n\u00e3o contacto, psicologia masculina<\/h2>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/an-imaginary-woman-sitting-on-a-pier-1.jpg\")
<\/p>\n