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<\/p>\nPorque \u00e9 que ainda me sinto ligado ao meu ex?<\/i><\/b>? It’s been a while since the breakup, but I <\/i><\/b>can’t stop<\/i><\/b> a pensar nelas. Porque \u00e9 que me sinto t\u00e3o <\/i><\/b>forte liga\u00e7\u00e3o<\/i><\/b> with someone who’s been out of my life for some time?<\/i><\/b><\/p>\n
We’ve all dealt with similar questions at some point in our lives. I know I have. And I kept looking for answers that were nowhere to be found.<\/p>\n
But now, when this person is long gone from my memory, and I’m emotionally distanced from the entire situation, I\u2019ve managed to find a reasonable explanation for this feeling.<\/p>\n
To be exact, I found 20 reasonable explanations, and I’m more than happy to share them with you. Not only that: if you read on, you\u2019ll also get um breve tutorial sobre como deixar de se sentir t\u00e3o atra\u00eddo por elas.<\/b><\/p>\n\u00c9 normal continuar a sentir algo por um ex anos mais tarde?<\/h2>\n
Yes, it’s perfectly normal to feel something for an ex you broke up with ages ago. But I promise you: this is not love \u2013 it’s more nostalgia, a feeling of warmth and grief for the good old days.<\/p>\n
Aqui est\u00e3o as raz\u00f5es mais comuns para sentir uma forte liga\u00e7\u00e3o com o seu ex. Descubra a sua!<\/p>\n
<\/p>\n
O tempo que as feridas antigas demoram a sarar varia de pessoa para pessoa. Se estava profundamente ligado ao seu ex-parceiro e a rela\u00e7\u00e3o durou muito tempo, \u00e9 normal que demore muito tempo a ultrapassar a situa\u00e7\u00e3o.<\/p>\n
This is a person you shared your entire life with. You two built habits together, and it’s perfectly normal that you still feel like they\u2019re around.<\/p>\n
It’s all about the little things. You feel connected to them when you wake up in the morning, still expecting a text. Then you ask yourself if they also looked at their phone, waiting for your name to pop up.<\/p>\n
Algumas pessoas ultrapassam este sentimento mais cedo, enquanto que para outras, \u00e9 <\/b>leva tempo<\/b><\/a> to cut ties with their ex. It’s not a big deal if you belong to the second group.<\/b><\/p>\n For you, enough time hasn\u2019t passed. Just remember: we all curar a um ritmo diferente<\/a>.<\/p>\n If you’re wondering: “Why do I still feel connected to my ex?” the reason might be hidden in the fact that you’re not so sure about your decision. You’re questioning your entire relationship, and you can’t help but ask yourself if breaking up was the right choice.<\/p>\n Talvez tenha sido uma decis\u00e3o impulsiva? Ficou zangado e disse-lhes que os ia deixar sem ponderar todos os pr\u00f3s e contras?<\/p>\n In that case, it’s no wonder sente que ainda h\u00e1 assuntos inacabados entre voc\u00eas os dois.<\/b><\/p>\n Isto \u00e9 especialmente verdade se o seu <\/b>cora\u00e7\u00e3o e mente<\/b><\/a> n\u00e3o est\u00e3o em sintonia.<\/b> Por vezes, o seu c\u00e9rebro<\/a> diz-nos que fizemos a \u00fanica escolha poss\u00edvel.<\/p>\n Mas o seu cora\u00e7\u00e3o pergunta-se se eles merecem um segunda oportunidade<\/a>.<\/p>\n N\u00e3o existe uma po\u00e7\u00e3o m\u00e1gica para o ajudar a resolver este dilema. Ou\u00e7a a sua intui\u00e7\u00e3o e fa\u00e7a o que ela lhe diz.<\/p>\n There is no shame in grieving someone you’ve loved. It’s natural that you’re heartbroken<\/a> depois de um rutura devastadora<\/a>.<\/p>\n You’re going through different fases do luto<\/a>, and that’s perfectly normal.<\/p>\n But sometimes, your grief doesn\u2019t allow you to see things clearly.<\/p>\n Por vezes, you actually want to be connected to your ex. You hope that they’re out there, <\/b>a pensar em si<\/b><\/a> with the same intensity you’re thinking about them.<\/b><\/p>\n All of this will pass once the grieving period is over. Your wounds are still fresh, and you still haven’t moved on with your life.<\/p>\n Quando isso acontecer, a liga\u00e7\u00e3o que pensa ter com o seu ex tamb\u00e9m se vai quebrar.<\/p>\n The number one thing that’s keeping you from getting over your ex is that you’re not looking at your relationship realistically<\/b>. Now that it\u2019s ended, you only remember the good times.<\/p>\n You think it was a one-of-a-kind type of love and assume you’ll never have the same feelings of love for another person.<\/p>\n Bem, detesto rebentar a tua bolha, mas seu <\/b>rela\u00e7\u00e3o passada<\/b> acabou, por alguma raz\u00e3o, no <\/b>primeiro lugar<\/b>. No <\/b>fim do dia<\/b>, it means it wasn’t so perfect, was it?<\/b><\/p>\n Aposto que voc\u00eas os dois tinham uma boa rela\u00e7\u00e3o. Foi bom enquanto durou.<\/p>\n Tente ver as coisas assim em vez de as idealizar. Ir\u00e1 apaixonar-se de novo<\/a>. And most importantly \u2013 you will feel connected to someone else again.<\/p>\n J\u00e1 pensou em bloquear o seu ex<\/a> on social media? I know you don’t want to appear bitter and petty. Yes, blocking someone who was a huge part of your life can seem a little childish.<\/p>\n Mas o que \u00e9 mais importante: o que o teu ex vai pensar de ti ou o teu pr\u00f3prio <\/b>bem-estar<\/b> e <\/b>sa\u00fade mental<\/b>?<\/b> \u00c9 que a raz\u00e3o pela qual ainda se sente fortemente ligado a eles \u00e9 que eles continuam a aparecer na sua redes sociais<\/a> alimentos.<\/p>\n Every time they post a new selfie or story, you end up upset. It’s like you fall back in love with them whenever you see them on your phone screen.<\/p>\n Why do you keep doing this to yourself? Wouldn\u2019t it be easier to block them once and for all and be done with it?<\/p>\n As strange as this might sound, sometimes, deep down, we’re the ones who refuse to let go of the ones who broke our hearts. Of course, you’re completely unaware of this and convinced that you can’t wait to get over this man or woman.<\/p>\n Mas a verdade \u00e9 bem diferente. Chorando por eles e <\/b>sentir a sua falta<\/b><\/a> tornou-se, de uma forma estranha, na sua zona de conforto.<\/b><\/p>\n You’ve got used to the pain, and with time, it <\/b>come\u00e7ou a definir-te<\/b><\/a>. Sem mais nem menos, tornou-se parte da sua personalidade.<\/b><\/p>\n You’re actually the one who doesn’t want to let go. What would you do with all of your free time?<\/p>\n After all, thinking about them is the center of your day. It’s what your life revolves around.<\/p>\n RELACIONADO: Ele vai arrepender-se de me ter perdido? 7 sinais de que ele vai se arrepender e como fazer com que ele se arrependa<\/a><\/p>\n \u200bHave you ficar amigo do seu ex<\/a> after the breakup? Or maybe they’re just still a part of your life, and you can’t change it \u2013 maybe you’re coworkers, neighbors, or your lives are connected in some other way.<\/p>\n In that case, it’s no wonder you feel that the bond between you two is so strong. After all, they’re always there, as if nothing has changed.<\/b><\/p>\n You did your best to get over them, but that isn’t possible when you keep running into them. You can’t help but feel that your story isn’t over just yet.<\/p>\n If it’s possible, por favor, retirem-nos da vossa vida<\/b>. Trust me \u2013 they have no place there anymore.<\/p>\n On the other hand, if you’re forced to communicate with them, do your best to minimize your contact. Before you know it, you’ll start feeling better.<\/p>\n Porque \u00e9 que ainda me sinto ligado ao meu ex? Quando me estava a fazer a mesma pergunta, descobri a resposta muito rapidamente.<\/p>\n Pensei que era pronto para conhecer algu\u00e9m<\/a> new, but in reality, I hadn’t expor-me<\/a>. I wasn’t dating anyone new, and I wasn’t doing anything about it.<\/p>\n Does this sound familiar? I’m not saying that you must jump into a new relationship.<\/p>\n Mas o facto \u00e9 que you don’t text other people, you haven’t installed dating apps, you’re not flirting with anyone… Basically, you’re still behaving as if you were in a serious relationship.<\/b><\/p>\n Eu percebo, precisa de mais tempo para deixar entrar algu\u00e9m novo. Mas privar-se da possibilidade de conhecer um potencial namorado ou namorada n\u00e3o \u00e9 uma forma saud\u00e1vel de lidar com a separa\u00e7\u00e3o.<\/p>\n You’re not allowing anyone else to have your attention. So what other choice do you have but to focus on your ex?<\/b><\/p>\n You’re just a human being, and you can’t erase someone from your heart just like that. It’s possible that there is no deep reason for the feeling of connection with your ex.<\/p>\n Voc\u00ea ainda os adoro<\/a> \u2013 it\u2019s as simple as that. Or maybe romantic love is too strong a word for your emotions.<\/p>\n The bottom line is that you still have feelings for this person. And there’s nothing wrong with this.<\/b><\/p>\n Of course, you shouldn’t allow this emotion to prevent you from avan\u00e7ar<\/a>. But you shouldn’t ignore it either.<\/p>\n Aceite que ainda ama o seu ex e esforce-se por matar esse amor dentro de si.<\/p>\n This man or woman wasn’t only your lover. They were your person \u2013 your parceiro no crime<\/a>, o seu melhor amigo<\/a>e um membro da vossa fam\u00edlia.<\/p>\n And now, all of that is lost in the blink of an eye. It’s perfectly normal that you can’t cut all of your ties with them just like that.<\/p>\n Por mais que se esforce, continua a sentir uma forte liga\u00e7\u00e3o emocional com eles. But when you ask yourself: “Do I <\/b>ainda amo o meu ex<\/b>?” you can’t seem to find the answer.<\/b><\/p>\n That’s because you’re no longer in love with them. Nevertheless, ainda os ama<\/a> as a friend and as someone you’ve spent a <\/b>muito tempo<\/b> com.<\/b><\/p>\n Don’t worry: there is nothing unusual about this, especially if you two had a strong bond.<\/p>\n Por vezes, tudo o que \u00e9 preciso \u00e9 encerramento correto<\/a> to feel fully disconnected from another person. But sadly, that’s not what you got.<\/p>\n You never got an explanation for your breakup, or you haven’t had the chance to tell them everything that’s been on your mind.<\/p>\n It’s clear that there are a bunch of things left unsaid here. You feel like you have assuntos inacabados no seu <\/b>rela\u00e7\u00e3o anterior,<\/b> and that’s what\u2019s keeping you so connected with them.<\/b><\/p>\n Here’s a piece of relationship advice: if you can’t or don’t want to talk to them, write them a letter one last time. You don’t have to actually send it \u2013 it\u2019s enough to get everything you want to tell them out of your system.<\/p>\n \u200bThey say we all remember our primeiro amor<\/a> enquanto respirarmos. Comparamos cada uma das nossas novas rela\u00e7\u00f5es com elas, e nunca as ultrapassamos verdadeiramente.<\/p>\n If your ex was your first love, and you’ve heard a bunch of similar stories, you could assume that the same thing will happen to you. Idealiza a sua rela\u00e7\u00e3o e espera passar o resto da sua vida a pensar constantemente nela, algures no fundo da sua cabe\u00e7a.<\/b><\/p>\n Bem, acredita em mim quando te digo que podes esquecer o teu primeiro amor. De facto, a maioria das pessoas raramente se lembra dele.<\/p>\n What if you two could have worked out your differences? What if you stayed together? What if you’re meant to be, and this is just a sign from the Universe that you should fight harder?<\/i><\/p>\n All of these questions are bothering you, and that’s the reason for your emotional connection.<\/p>\n But let me ask you: what’s the point? Se \u00e9 <\/b>destinado a acabar com algu\u00e9m<\/b><\/a>vai acontecer. N\u00e3o vale a pena abrir a cabe\u00e7a para o fazer.<\/b><\/p>\n Em vez de pensar em todos os \"e se\", \"poderia ter sido\" e \"deveria ter sido\", concentre-se no momento presente. Tire o melhor partido da sua vida hoje.<\/p>\n Remember that you can’t change the past. You can affect your future, but your destiny is written down in the stars. So, why bother?<\/p>\n You know what’s even worse than your ex popping up all over your social media profiles? Your friends and other people close to you mentioning them all the time.<\/p>\n You feel connected to them because someone keeps on bringing them up. As far as you’re concerned, it’s like they’re still physically present in your life.<\/b><\/p>\n This is especially the case if you two have a lot of mutual friends. Why don’t you try taking a break from them?<\/p>\n I’m not saying you have to cut these people out of your life \u2013 just focus on other people until you’re better. Or simply ask them to stop mentioning your ex.<\/p>\n If you keep on asking yourself, “Why do I still feel connected to my ex?” here is another simple reason. I know you’d probably love to romanticize this connection, but is it possible that you’re just lonely and bored?<\/p>\n There is nothing and no one occupying your time and attention right now. So why wouldn’t you pick at old wounds a bit just to keep yourself busy?<\/b><\/p>\n If you suspect this to be the reason you’re feeling like this, get a new hobby, go out with your friends, or do anything else that will keep your mind off your previous relationship.<\/p>\n \u200bSomewhere deep inside, you are scared that you’ll nunca encontrar algu\u00e9m novo para te amar<\/a>. You think you’re indigno de amor<\/a>e considera-se afortunado por essa pessoa o ter feito sua namorada ou namorado.<\/p>\n You don’t actually feel connected to your ex \u2013 you grieve the <\/b>autoestima<\/b> que eles costumavam dar-te. Sem eles, as inseguran\u00e7as voltam.<\/b><\/p>\n Foram eles que deu-lhe valida\u00e7\u00e3o<\/a> and a sense of worth. I hate to break it to you, but you’ll continue feeling like this until you realize you’re the only one who determines your value \u2013 with or without a relationship partner.<\/p>\n As energias e as liga\u00e7\u00f5es espirituais s\u00e3o coisas estranhas. Maybe you feel so bonded with your ex because they’re actually connected to you.<\/b><\/p>\n Somewhere on the other side of the world or just across the street, they refuse to let you go. Maybe they’re doing it deliberately or subconsciously.<\/p>\n But the point is the same: The vibrations they’re sending you are holding you back from moving forward.<\/p>\n Their love for you is so powerful that it doesn’t allow you to get over them.<\/p>\n Outra raz\u00e3o por detr\u00e1s desta forte liga\u00e7\u00e3o \u00e9 o facto de voc\u00eas os dois serem almas g\u00e9meas<\/a>. You’re not emotionally codependent, and you know you can live without them, but a um peda\u00e7o do vosso cora\u00e7\u00e3o continuar\u00e1 a ser deles<\/a>.<\/p>\n Years can pass by, you can date other people, and you can be miles apart from each other, but you’ll always feel this inexplicable bond.<\/b><\/p>\n This is someone who completes you in a special way. A person you feel the most powerful spiritual connection with ever, even if you’re physically nowhere near each other.<\/p>\n Ver tamb\u00e9m: Ele \u00e9 minha alma g\u00eamea? 13 Sinais Definitivos de que Voc\u00ea Encontrou a Pessoa Certa<\/a><\/p>\n Algumas pessoas v\u00eaem um rela\u00e7\u00e3o c\u00e1rmica<\/a> como tipo de alma g\u00e9mea<\/a> relationship. Yes, they have some things in common \u2013 after all, a karmic relationship is also a relationship between two souls.<\/p>\n Este tipo de romance \u00e9 turbulento e t\u00f3xico.<\/b> Apesar de ter partilhado um grande amor e paix\u00e3o com o seu ex, nunca conseguiram encontrar um meio-termo.<\/p>\n O compromisso nunca foi uma op\u00e7\u00e3o, e a rela\u00e7\u00e3o parecia imposs\u00edvel de manter desde o primeiro dia.<\/p>\n If this sounds familiar, and you still feel connected to your karmic ex, it’s quite likely that your romance c\u00e1rmico<\/a> isn’t over just yet. And guess what: it won’t be until you both learn the lessons the Universe wants you to.<\/p>\n If you’re in the middle of your viagem da chama g\u00e9mea<\/a>, you’ll forever feel a deep connection to a tua alma de espelho<\/a>. You two are not together at this exact moment because you’re going through a stage of separation.<\/p>\n No entanto, deep down, you know that this is the person you’ll end up with<\/b>. Sentimo-nos eternamente ligados a eles porque o nosso uni\u00e3o de chamas g\u00e9meas<\/a> \u00e9 realmente \u00fanico.<\/p>\n See also: Twin Flame Signs: 22 Ways To Know You’ve Met Your “Mirror Soul”<\/a><\/p>\n Aqui est\u00e3o algumas dicas que pode usar para lidar com uma separa\u00e7\u00e3o e deixar de amar o seu ex-parceiro<\/a>.<\/p>\n Todos os especialistas em rela\u00e7\u00f5es dizem a mesma coisa: quando se aprende a ama-te a ti pr\u00f3prio<\/a> mais, todos os outros se tornar\u00e3o menos importantes. D\u00ea prioridade ao seu pr\u00f3prio bem-estar e \u00e0 sua sa\u00fade mental e perceba que you’re destroying yourself by grieving over someone who <\/b>nunca te mereci<\/b><\/a>.<\/b><\/p>\n Em vez de ver esta separa\u00e7\u00e3o como uma maldi\u00e7\u00e3o, veja-a como a sua maior b\u00ean\u00e7\u00e3o. Lembre-se, tudo acontece por uma raz\u00e3o<\/a>, and you still haven’t figured out yours.<\/p>\n Veja isto como uma oportunidade para novo come\u00e7o<\/a>. Reinventa a tua vida sem essa pessoa ao teu lado e, mais importante, reinventa-te a ti pr\u00f3prio!<\/b> The end of a relationship isn’t the end of your life.<\/p>\n I can’t stress this one enough, but you really must cortar todos os la\u00e7os com o seu ex<\/a>. Em vez de permanecer amigos<\/a> por cortesia, vai nenhum contacto<\/a>.<\/p>\n Bloqueie o n\u00famero da pessoa, deixe de a seguir em todas as plataformas de redes sociais e pe\u00e7a aos seus amigos para n\u00e3o a mencionarem. Sabe o que se diz: longe da vista, longe do pensamento.<\/b><\/p>\n Voc\u00ea can’t stop thinking about your ex<\/a> porque you’re <\/b>preso no passado<\/b><\/a>. You look at pictures of you together, listen to songs that remind you of them, smell their clothes…<\/p>\n What’s the point in that? Stop pining for the old days and pay attention to the present moment. I bet there is a lot to enjoy in life right now \u2013 you\u2019re just failing to see it.<\/p>\n Em vez de pensar em como ter o seu ex de volta, tentar racionalizar isto <\/b>rela\u00e7\u00e3o consigo<\/b> terminou por uma raz\u00e3o.<\/b><\/p>\n Fa\u00e7a uma lista de todos os pr\u00f3s e contras numa folha de papel. Mas n\u00e3o se esque\u00e7a de tirar os \u00f3culos cor-de-rosa.<\/p>\n2. Questionar a sua decis\u00e3o<\/h3>\n
3. O per\u00edodo de luto ainda est\u00e1 a decorrer<\/h3>\n
4. Idealizar a sua rela\u00e7\u00e3o passada<\/h3>\n
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<\/p>\n5. Lembretes nas redes sociais<\/h3>\n
6. You don’t want to let go<\/h3>\n
7. They’re still part of your life<\/h3>\n
8. N\u00e3o h\u00e1 uma nova rela\u00e7\u00e3o \u00e0 vista<\/h3>\n
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<\/p>\n9. Ainda tens sentimentos por eles<\/h3>\n
10. O teu ex continua a ser a tua pessoa<\/h3>\n
11. Coisas que ficaram por dizer<\/h3>\n
12. Eles foram o teu primeiro amor<\/h3>\n
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<\/p>\n13. “What if ” questions<\/h3>\n
14. Lembretes de amigos m\u00fatuos<\/h3>\n
15. You’re lonely and bored<\/h3>\n
16. Baixa autoestima<\/strong><\/h3>\n
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<\/p>\n17. Recusam-se a deixar-te ir<\/h3>\n
18. Almas g\u00e9meas<\/h3>\n
19. Rela\u00e7\u00e3o k\u00e1rmica<\/h3>\n
20. Liga\u00e7\u00e3o de chama dupla<\/h3>\n
Como \u00e9 que deixo de estar t\u00e3o ligado ao meu ex? 5 solu\u00e7\u00f5es<\/h2>\n
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<\/p>\n1. O poder do amor-pr\u00f3prio<\/h3>\n
2. Novo come\u00e7o, novo tu<\/strong><\/h3>\n
3. Sem contacto<\/b><\/h3>\n
4. A nostalgia n\u00e3o \u00e9 tua amiga<\/h3>\n
5. Racionalizar a separa\u00e7\u00e3o<\/h3>\n