{"id":143089,"date":"2022-01-24T16:27:46","date_gmt":"2022-01-24T16:27:46","guid":{"rendered":"https:\/\/herway.net\/?p=143089"},"modified":"2022-03-22T01:52:10","modified_gmt":"2022-03-22T01:52:10","slug":"como-o-namoro-com-um-narcisista-nos-muda","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-o-namoro-com-um-narcisista-nos-muda\/","title":{"rendered":"Como o namoro com um narcisista nos muda: 15 maneiras de a rela\u00e7\u00e3o nos marcar"},"content":{"rendered":"

Sabes qual \u00e9 a pior coisa de estar numa rela\u00e7\u00e3o com um narcisista<\/a> is? No, it\u2019s not o abuso<\/a> or the humiliation you go through while you\u2019re still with your abuser.<\/p>\n

What\u2019s even more painful is how dating a narcissist changes you for good.<\/p>\n

You assume that you\u2019re safe the moment you get the courage to abandonar a rela\u00e7\u00e3o<\/a>. Well, sadly, you\u2019re not \u2013 even after you\u2019re <\/b>sobre o teu ex narcisista<\/b><\/a>.<\/b><\/p>\n

Ainda tens um longo caminho a percorrer. Ainda tens um trabalho enorme: evitar que esta experi\u00eancia te transforme numa pessoa diferente.<\/p>\n

Como \u00e9 que \u00e9 namorar com um narcisista?<\/b><\/h2>\n

Sair com um narcisista \u00e9 provavelmente uma das piores coisas que se pode experimentar na vida. Significa passar tempo com algu\u00e9m que <\/b>desvaloriza<\/b> tu<\/b><\/a> a toda a hora, enquanto procura admira\u00e7\u00e3o.<\/b><\/p>\n

T\u00eam de ser a figura dominante em todas as rela\u00e7\u00f5es. A \u00fanica forma de estas pessoas se sentirem bem consigo pr\u00f3prias \u00e9 deitar os outros abaixo.<\/p>\n

I don\u2019t care if your narcissistic partner assures you that eles amam-no<\/a> \u2013 believe me, they don\u2019t. They\u2019re incapable of loving you since their only goal is to break you.<\/p>\n

Como namorar um narcisista muda voc\u00ea<\/h2>\n

A maioria das v\u00edtimas interpretados por narcisistas<\/a> experimentam mudan\u00e7as semelhantes nas suas personalidades. Estas s\u00e3o as formas mais comuns pessoas destru\u00eddas por narcisistas amam<\/a> e comportar-se:<\/p>\n

1. Questionar a sua autoestima<\/h3>\n

\"uma<\/p>\n

Every narcissist puts a lot of effort into convincing their victim that they’re not good enough. It’s just their modus operandi and the only way they can feel better about themselves.<\/p>\n

O que \u00e9 que acontece ao fim de algum tempo? Bem, por muito que se tente resistir no in\u00edcio, acaba-se por come\u00e7ar a acreditar neles.<\/p>\n

They get inside your mind and make you believe that you’re worthless. Sadly, this feeling remains long after the narcissist is gone.<\/p>\n

Mesmo depois de <\/b>termina a rela\u00e7\u00e3o<\/b><\/a>continua a questionar o seu <\/b>autoestima<\/b>. If you weren’t good enough for them, you probably won’t be good enough for anyone else, right?<\/b><\/p>\n

Of course, this couldn\u2019t be further from the truth, but it’s the way your mind works from now on.<\/p>\n

Acabamos por nos criticar e desvalorizar da mesma forma que eles o fizeram, sem sequer nos apercebermos disso.<\/p>\n

It’s clear that this relationship is the main cause of your baixa autoestima<\/a>. O seu parceiro narcisista atingiu o seu objetivo: destruiu a sua auto-confian\u00e7a e o seu sentido de autoestima.<\/p>\n

2. Tornar-se uma pessoa que agrada \u00e0s pessoas<\/h3>\n

Muitas v\u00edtimas de abuso narc\u00edsico<\/a> t\u00eam uma coisa em comum: tornam-se pessoas agrad\u00e1veis. No in\u00edcio, \u00e9 prov\u00e1vel que tenha discutido com o seu parceiro narcisista. Defendeu a sua opini\u00e3o e apresentou-lhe argumentos v\u00e1lidos.<\/p>\n

Mas, passado algum tempo, ficou demasiado cansado. Sem darmos por isso, acabamos por acenar com a cabe\u00e7a a tudo o que eles dizem. Perde-se a for\u00e7a e desiste-se.<\/b><\/p>\n

Nevertheless, the biggest problem is that this becomes a personality trait of yours. You’re no longer only trying to please your narcissist \u2013 you’re doing your best to please all of your loved ones as well.<\/p>\n

It’s clear that they\u2019ve managed to convince you that you’re never right. Their emotional abuse has taken a toll on your mental health to the point where you\u2019ve completely perdeu o seu verdadeiro eu<\/a>.<\/p>\n

You think that the only way to keep someone from abandoning you is by agreeing to everything they say. That’s the only way you’re accepted and validated.<\/p>\n

3. Andar sobre cascas de ovos<\/h3>\n

Como \u00e9 que sair com um narcisista nos muda: Bem, entre outras coisas, o medo torna-se parte da sua personalidade.<\/p>\n

Nunca se sabe o que pode despoletar o seu agressor. <\/b>Disseste alguma coisa errada? Est\u00e1 a mastigar muito alto? Est\u00e1 a respirar de uma forma que os pode perturbar?<\/p>\n

This person tried their hardest to turn you into a robot. You’ve been doing everything in your power for some time to avoid conflict with them.<\/p>\n

Por isso, come\u00e7a-se a andar sobre cascas de ovos. You’re scared of asking too many questions or saying what you really think.<\/b><\/p>\n

You’re scared of being open about your feelings. You’re trying your best not to make waves, and you\u2019ve become overly cautious of upsetting anyone in your surroundings.<\/b><\/p>\n

Don’t get me wrong: it’s natural for you to let a loved one be if they’re stressed out. It’s okay if you back off from time to time instead of causing them additional stress.<\/p>\n

Mas o problema \u00e9 que isso se torna a forma de lidar com todas as suas rela\u00e7\u00f5es. Tornou-se o seu modo de vida.<\/p>\n

4. Esquecer-se de dar prioridade a si pr\u00f3prio<\/h3>\n

\"uma<\/p>\n

Even if you manage to build a healthy relationship after breaking up with a narcissist, you’ll have a hard time putting your own needs first.<\/p>\n

This is a toxic relationship pattern you’ve learned: your partner is always the priority.<\/p>\n

As pessoas com perturba\u00e7\u00e3o da personalidade narc\u00edsica t\u00eam um sentimento de direito e um sentido inflacionado de auto-import\u00e2ncia. Apresentam n\u00edveis elevados de grandiosidade e superioridade.<\/p>\n

Acham que merecem <\/b>primeiro lugar<\/b> in everyone’s lives, and so they expect special treatment from everyone around them, especially <\/b>as suas v\u00edtimas<\/b><\/a>.<\/b><\/p>\n

De alguma forma, o seu parceiro convenceu-o de que as necessidades e o bem-estar dele s\u00e3o mais importantes do que os seus. Aconte\u00e7a o que acontecer, est\u00e1 sempre em segundo lugar.<\/p>\n

E com o tempo, aceita-se este tipo de acordo, s\u00f3 para os manter por perto.<\/p>\n

No entanto, o problema continua mesmo depois de se ter libertado de este abuso<\/a>. Deep down, you think that your problems aren’t relevant enough and that putting yourself first is the a coisa mais ego\u00edsta que se pode fazer<\/a>.<\/p>\n

Well, trust me when I tell you that it’s not. On the contrary, putting your own wellness first is an act of self-love and the way we should all behave.<\/p>\n

5. Questionar a sua sanidade mental<\/strong><\/h3>\n

Gaslighting<\/a> \u00e9 um t\u00e9cnica de manipula\u00e7\u00e3o<\/a> que as pessoas com transtorno de personalidade narcisista usam nas suas v\u00edtimas. Em termos simples, it’s a form of <\/b>abuso emocional<\/b> onde o seu <\/b>parceiro narcisista<\/b> tries to convince you that your perception of reality isn’t valid and that you should <\/b>duvidar de si pr\u00f3prio<\/b><\/a>.<\/b><\/p>\n

Como \u00e9 que funciona?<\/b><\/h4>\n

Vou dar-vos um exemplo. Voc\u00eas os dois tiveram uma grande discuss\u00e3o ontem \u00e0 noite. O seu parceiro chamou-lhe nomes e at\u00e9 foi abusivo.<\/p>\n

Nevertheless, the next morning, they reenter the love-bombing phase and deny everything. They claim it was just a meaningless dispute and that you’re exaggerating.<\/p>\n

Ou que considere inadequado mensagens de texto<\/a> on their phone. In a split second, they delete everything and try to convince you that you’re imagining things.<\/p>\n

After you’ve been subjected to gaslighting for some time, you really start to second-guess your perception of reality and question your sanity.<\/p>\n

What’s going on? Are you the crazy one? Are you imagining things?<\/p>\n

Quando se come\u00e7a a fazer estas perguntas a si pr\u00f3prio, isso significa que o seu <\/b>t\u00e1tica de manipula\u00e7\u00e3o<\/b> est\u00e1 a funcionar!<\/b><\/p>\n

6. Auto-sabotagem<\/h3>\n

Como \u00e9 que namorar com um narcisista nos muda: Uma das piores consequ\u00eancias deste tipo de rela\u00e7\u00e3o rom\u00e2ntica \u00e9 a auto-sabotagem. This is especially dangerous because most of the time, you actually don’t have a clue that you’re doing it.<\/b><\/p>\n

If your partner has been diagnosed with NPD, they can’t stand seeing you thrive. Keep in mind that this person is your biggest enemy: they trip you up all the time, just so you wouldn’t succeed.<\/p>\n

After some time, you start believing that you don’t deserve great things. You’re not meant to be loved, you’re not capable enough to get that promotion, and it’s no wonder you have no friends.<\/p>\n

Como \u00e9 que funciona?<\/h4>\n

So what happens the moment you start building a new relationship? Well, your inner voice starts telling you that it’s doomed to fail right from the start.<\/p>\n

Em vez de lutarem por ela, voc\u00eas sabotar a sua rela\u00e7\u00e3o<\/a>. Comete-se erros deliberadamente ou foge-se.<\/p>\n

Why? Because you’re certain it will fall apart. Either way, you assume it’s better to be the one to ruin it in time.<\/p>\n

7. Baixar os seus padr\u00f5es<\/h3>\n

Quando se come\u00e7a a ter uma rela\u00e7\u00e3o com um narcisista, ele faz uma coisa chamada bombardeamento de amor<\/a>. Eles esbanjam-no com elogios, grandes gestos, presentes e aten\u00e7\u00e3o total.<\/p>\n

But the moment you get used to it, it all goes away. Not only that: soon, it’s replaced by a devaluing phase when narcissists put down, insult, and abuse their victims.<\/p>\n

At this point, you’re unaware that you’re dealing with narcissistic behavior, so you accept this as a normal dating pattern.<\/p>\n

Como \u00e9 que funciona?<\/h4>\n

O que acontece quando finalmente break your narcissist\u2019s spell<\/a>? Os vossos padr\u00f5es continuam a ser baixos.<\/p>\n

Aceita migalhas de p\u00e3o no seu <\/b>nova rela\u00e7\u00e3o<\/b>. You think that your new partner is perfect just because you don’t find traces of their infidelity or because they don’t give you the <\/b>tratamento silencioso<\/b><\/a> de cada vez que se metem numa briga.<\/b><\/p>\n

Basically, you\u2019ve experienced the worst, and anyone who shows up will be better than that. So instead of looking for your soulmate, you end up settling for someone who gives you the bare minimum.<\/p>\n

8. Indisponibilidade emocional<\/h3>\n

\"uma<\/p>\n

Pessoas diagnosticadas com NPD<\/a> display a lack of empathy. They don’t give a damn about breaking their victim’s heart \u2013 as long as it makes them feel good.<\/p>\n

Quando se passa anos com um narcisista, esquece-se a sensa\u00e7\u00e3o de ser ouvido. Aprendemos a manter as nossas emo\u00e7\u00f5es engarrafadas porque ningu\u00e9m se preocupa com elas.<\/b><\/p>\n

A \u00fanica forma de sobreviver e de se manter s\u00e3o \u00e9 desligar-se emocionalmente do resto do mundo. Constr\u00f3i muros altos \u00e0 sua volta para manter todos os seus abusos e manipula\u00e7\u00f5es afastados.<\/p>\n

Infelizmente, muitas v\u00edtimas de NPD agarram-se a esta indisponibilidade emocional mesmo depois de a rela\u00e7\u00e3o terminar. Torna-se o seu mecanismo de defesa.<\/p>\n

You’re not doing it on purpose, but you’re shutting other people out. You reprimir os seus sentimentos<\/a> e escond\u00ea-las n\u00e3o s\u00f3 de si, mas tamb\u00e9m dos outros.<\/p>\n

9. Auto-culpa<\/h3>\n

How dating a narcissist changes you: Well, as if their abuse wasn\u2019t enough, they also persuade you that it’s your fault<\/a> that you’re the victim. Sounds incredible and insane, I know, but sadly, that’s how things roll.<\/p>\n

Ser\u00e1 que <\/b>desvalorizar<\/b> you? It’s because you’re not good enough to deserve their <\/b>valida\u00e7\u00e3o<\/b>.<\/b><\/p>\n

Do they abuse you? It’s because you provoked them.<\/b><\/p>\n

S\u00e3o <\/b>s\u00e3o infi\u00e9is<\/b><\/a>? It’s because you didn’t give them everything they’ve been looking for.<\/b><\/p>\n

Even though this kind of reasoning makes no sense, it’s the way a narcissist’s mind works. The worst part is that they manage to convince you that this is true.<\/p>\n

You end up blaming yourself for everything that goes wrong in your life. Don’t get me wrong \u2013 it’s one thing to take responsibility for your actions. That’s how adulthood works.<\/p>\n

Nevertheless, you’re not to blame if someone treats you poorly. You’re not responsible for being anyone’s victim!<\/p>\n

10. Isolamento social<\/h3>\n

Os narcisistas esfor\u00e7am-se muito para o manter s\u00f3 para eles. No in\u00edcio, pensamos que eles querem que passemos todo o tempo com eles e que lhes dediquemos toda a nossa aten\u00e7\u00e3o porque gostam muito de n\u00f3s.<\/p>\n

No entanto, a verdade \u00e9 bem diferente. They’re deliberately isolating you from your friends and <\/b>membros da fam\u00edlia<\/b> para vos fazer uma lavagem cerebral com mais facilidade.<\/b><\/p>\n

Como \u00e9 que isso acontece?<\/h4>\n

If there isn’t anyone there to warn you about all the red flags, it’s easier for a narcissist to manipulate you. Besides, if they cut you off from all your loved ones, it’s harder for you to leave. After all, where would you go?<\/p>\n

O narcisista esfor\u00e7a-se por convenc\u00ea-lo de que ningu\u00e9m o ama como ele. Mesmo os que lhe s\u00e3o mais pr\u00f3ximos desejam-lhe mal, e todos eles s\u00e3o uma m\u00e1 influ\u00eancia para si.<\/b><\/p>\n

Com o tempo, habituamo-nos a este isolamento social. Esquece-se de como comunicar com as pessoas e transforma-se num solit\u00e1rio.<\/p>\n

Mesmo depois de fugir da sua rela\u00e7\u00e3o rom\u00e2ntica<\/a>, you’re scared that none of these people will take you back. Basically, you end up all alone \u2013 just the way your abuser wanted.<\/p>\n

11. Exaust\u00e3o emocional<\/strong><\/h3>\n

Sente-se esgotado e cansado depois de sugam-nos at\u00e9 \u00e0 exaust\u00e3o<\/a>. You’re emotionally exhausted from everything you went through with your partner with NPD.<\/p>\n

You have no strength left for a new relationship. It’s like you’re beaten up and destroyed for good.<\/p>\n

You\u2019ve lost the ability to function in a <\/b>rela\u00e7\u00e3o saud\u00e1vel<\/b>. Tem dificuldade em reencontrar os seus amigos e <\/b>membros da fam\u00edlia<\/b>quanto mais voltar \u00e0 piscina dos encontros.<\/b><\/p>\n

Well, that’s exactly where your narcissist wants you. They expect you to lose the will to live, so your relationship with them, ironically, becomes your comfort zone and safe haven.<\/p>\n

Pelo menos, sabe-se o que esperar.<\/p>\n

I know it’s hard, but you have to find the strength to break free from this cycle of abuse. Remember: not everyone is like your ex, and you will conhecer um rapaz simp\u00e1tico<\/a> ou rapariga.<\/p>\n

D\u00ea uma oportunidade aos outros e, acima de tudo, d\u00ea uma oportunidade a si pr\u00f3prio.<\/p>\n

12. Codepend\u00eancia emocional<\/h3>\n

\"uma<\/p>\n

If you understand narcissism, you know that people who have NPD want their victims to be fully dependent on them. I’m talking about codepend\u00eancia emocional<\/a> here in the first place, but things sadly don’t end there.<\/p>\n

A narcissist makes you believe that you can’t make it without them \u2013 emotionally, physically, and financially.<\/b><\/p>\n

Antes de mais, todo o seu estado de esp\u00edrito depende unicamente da forma como o tratam num dado momento.<\/p>\n

N\u00e3o h\u00e1 qualquer vest\u00edgio da pessoa independente e autossuficiente que era antes de a conhecer. Precisa da opini\u00e3o e dos conselhos dela para tudo na sua vida e torna-se incapaz de tomar as suas pr\u00f3prias decis\u00f5es.<\/p>\n

You’re addicted<\/a> to their presence in your life, and you’re convinced you’d be lost without them by your side. They give meaning to your life, and everything seems pointless without them.<\/p>\n

A rela\u00e7\u00e3o que tem consigo pr\u00f3prio<\/h4>\n

The bottom line is that this person destroyed the relationship you have with yourself. They made you forget that you\u2019re enough to be happy and that you don\u2019t need them to give your existence purpose.<\/p>\n

Consequentemente, continua a procurar esse objetivo nas outras pessoas, mesmo depois de ter super\u00e1-los<\/a>. Little do you know that it\u2019s hidden deep inside of you.<\/p>\n

13. Ansiedade e depress\u00e3o<\/h3>\n

Ansiedade<\/a> e depress\u00e3o<\/a> are common consequences of narcissistic abuse. It\u2019s actually pretty logical.<\/p>\n

O seu agressor pressiona-o at\u00e9 ao seu ponto de rutura. A sua rela\u00e7\u00e3o amorosa causa-lhe tanto stress que acaba por desenvolver medo, nervosismo e preocupa\u00e7\u00f5es constantes.<\/p>\n

Ao mesmo tempo, certificam-se de arruinar o seu <\/b>autoconfian\u00e7a<\/b><\/a>. Acabamos por nos sentir in\u00fateis e, naturalmente, ficamos deprimidos.<\/b><\/p>\n

Let\u2019s not forget the social isolation you\u2019ve been put into. You feel like there is no one in this world you can confide in, and you go through most of these things alone.<\/p>\n

No entanto, a pior parte \u00e9 que estes problemas de sa\u00fade mental permanecem ap\u00f3s o fim da rela\u00e7\u00e3o. Sim, o narcisismo causou-os, mas com o tempo, infelizmente, tornaram-se parte de si.<\/p>\n

But here\u2019s some good news: all of it is highly treatable \u2013 especially if you admit you have a problem in time.<\/p>\n

If you\u2019re feeling anxious or depressed, the best thing you can do for yourself is to ask for professional help. Also, keep in mind that there are numerous support groups available for all victims of narcissism.<\/p>\n

14. Problemas graves de confian\u00e7a<\/h3>\n

Quem pode esperar que confies nas pessoas? A pessoa que fingia gostar de ti mais do que qualquer outra, a pessoa que deixaste entrar traiu-te completamente da pior maneira poss\u00edvel.<\/p>\n

Now, you expect everyone to be the same. You think to yourself: \u201cI gave them my best, but that wasn\u2019t enough for them to treat me right. So what\u2019s preventing everyone else from breaking my heart as well?\u201d<\/p>\n

Estes quest\u00f5es de confian\u00e7a<\/a> are a part of your emotional baggage. I hate to break it to you, but it\u2019s quite unlikely that you\u2019ll ever be able to trust people the way you used to.<\/p>\n

Now you know life isn’t a <\/b>conto de fadas<\/b>. But that doesn’t mean you’ve subscribed to <\/b>m\u00e1s rela\u00e7\u00f5es<\/b> para o resto da tua vida.<\/b><\/p>\n

Olha, n\u00e3o h\u00e1 mal nenhum em ser mais cuidadoso. A verdade \u00e9 que existem algumas pessoas m\u00e1s por a\u00ed que tentar\u00e3o tirar partido do seu cora\u00e7\u00e3o bondoso.<\/p>\n

However, don\u2019t let one bad experience give you quest\u00f5es de confian\u00e7a<\/a> e arruinar a tua f\u00e9 na humanidade. Ainda h\u00e1 algo de bom neste mundo e, desde que acredites nisso, h\u00e1 esperan\u00e7a de um amanh\u00e3 melhor.<\/p>\n

15. Adotar os seus padr\u00f5es de comportamento<\/h3>\n

\"um<\/p>\n

\u00c9 tamb\u00e9m assim que o namoro com um narcisista nos muda: tornamo-nos semelhantes a eles<\/b>. Look, I\u2019m not saying that you\u2019ll develop this mental disorder, but you may adopt some of your abuser\u2019s behavioral patterns.<\/p>\n

For example, instead of working things out, you\u2019re used to getting the tratamento silencioso<\/a> depois de uma discuss\u00e3o.<\/p>\n

So you end up giving your loved ones the silent treatment instead of talking things through simply because you\u2019ve learned it\u2019s the \u201cnormal\u201d way of handling conflict.<\/p>\n

The examples are endless, but I\u2019m sure you get the point. O mais importante \u00e9 compreender que este comportamento n\u00e3o \u00e9 saud\u00e1vel e deixar de o praticar assim que se aperceber do primeiro <\/b>bandeiras vermelhas<\/b>.<\/b><\/p>\n

Como \u00e9 que um narcisista nos faz sentir numa rela\u00e7\u00e3o?<\/h2>\n

\"uma<\/p>\n

Estar neste tipo de <\/b>rela\u00e7\u00e3o abusiva<\/b> faz-nos sentir in\u00fateis, solit\u00e1rios e inseguros. Questiona a sua sanidade mental, procura <\/b>valida\u00e7\u00e3o<\/b> dessa pessoa que est\u00e1 sempre a deitar-te abaixo e a arruinar a tua <\/b>autoconfian\u00e7a<\/b>.<\/b><\/p>\n

A longo prazo, tudo isto pode causar depress\u00e3o, ansiedade e alguns problemas s\u00e9rios de confian\u00e7a. O maior problema aqui \u00e9 que um narcisista consegue mudar o n\u00facleo do seu ser.<\/p>\n

Destroem<\/a> a pessoa que costumavas ser e transformam-te numa concha sem vida para que te possam moldar como querem.<\/p>\n

Quanto tempo duram as rela\u00e7\u00f5es narc\u00edsicas?<\/h2>\n

Normalmente, as rela\u00e7\u00f5es narc\u00edsicas duram de seis meses a alguns anos. It\u2019s unlikely this kind of relationship will last a lifetime because <\/b>narcissists can\u2019t last long in a relationship<\/b><\/a>.<\/b><\/p>\n

Mas tudo depende da din\u00e2mica. Nomeadamente, o parceiro narcisista \u00e9 normalmente aquele que se afasta<\/a> first, even though most people would assume that the victim leaves when they\u2019ve had enough.<\/p>\n

The moment a narcissist sees they\u2019ve managed to quebrar a sua v\u00edtima<\/a> is the moment they get tired of them. They\u2019ve accomplished their primary goal, and it\u2019s time for them to visar outra v\u00edtima<\/a>.<\/p>\n

\u00c9 isso que lhes d\u00e1 poder e satisfa\u00e7\u00e3o. De facto, esta sensa\u00e7\u00e3o de realiza\u00e7\u00e3o depois de arruinar algu\u00e9m \u00e9 o que o narcisismo tem tudo a ver com<\/a>.<\/p>\n

How does a narcissist react when they can’t control you?<\/h2>\n

When you show a narcissistic person that they can\u2019t control\u00e1-lo<\/a>Quando se est\u00e1 a fazer uma coisa, tira-se-lhes o tapete debaixo dos p\u00e9s. Quando se ignor\u00e1-los<\/a>e apercebem-se de que j\u00e1 os tem bem definidos<\/a>, entram em p\u00e2nico e reagem normalmente com uma raiva incontrol\u00e1vel.<\/b><\/p>\n

Esta \u00e9 a \u00fanica rea\u00e7\u00e3o que os faz sentir poderosos. A sua t\u00e1cticas de manipula\u00e7\u00e3o<\/a> obviously aren\u2019t working, and they don\u2019t have a plan B.<\/p>\n

Neste caso, adoptam um comportamento amea\u00e7ador e chantagem emocional<\/a>.<\/p>\n

Para terminar:<\/h2>\n

Now that you\u2019ve learned how dating a narcissist changes you, it\u2019s time to take your life back into your own hands and <\/b>recuperar de abuso narc\u00edsico<\/b><\/a>. Cuidado com o <\/b>sinais de alerta,<\/b> and don\u2019t let your relationship turn you into a different person.<\/b><\/p>\n

Don\u2019t let your past dictate your present and future. Leave it behind you where it belongs, and start afresh!<\/p>\n

I\u2019m not saying that you should undermine all the consequences of this toxic romance, but you can definitely minimize it \u2013 if you try hard enough. Trust me: there is a vida depois de amar um narcisista<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

You know what the worst thing about being in a relationship with a narcissist is? No, it\u2019s not the abuse or the humiliation you go through while you\u2019re still with your abuser. What\u2019s even more painful is how dating a narcissist changes you for good. You assume that you\u2019re safe the moment you get the…<\/p>","protected":false},"author":21,"featured_media":143246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-143089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/01\/How-Dating-A-Narcissist-Changes-You-15-Ways-The-Relationship-Scars-You.-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":233,"filter":"raw","cat_ID":29633,"category_count":233,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/143089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=143089"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/143089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/143246"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=143089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=143089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=143089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}