Bem, meu caro leitor, h\u00e1 de facto. E, se ficar comigo, contar-lhe-ei tudo sobre isso.<\/p>\n
You’ll learn 15 useful techniques to deal with your pain, and you’ll see that there’s always a bright side to look at no matter how awful things seem.<\/p>\n
15 coisas a fazer se ficares desiludido quando algu\u00e9m que amas te magoa profundamente<\/h2>\n
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If you’re struggling to cope with disappointment or heartbreak , check out these 15 effective ways to deal with it:<\/p>\n
1. Desabafar com algu\u00e9m<\/h3>\n
There’s nothing worse than suffering in silence. If you’re disappointed when someone you <\/i> o amor magoa <\/i> se for o seu caso, procure uma pessoa de confian\u00e7a, seja ela quem for. <\/i><\/p>\n
Pode ser um amigo, um familiar ou mesmo um terapeuta.<\/p>\n
Send them a text message , or arrange a get-together… whatever feels more comfortable for you.<\/p>\n
O importante \u00e9 que fale sobre o seu <\/b>sentimentos negativos<\/b>. If you keep the disappointment buried inside you, it won’t end well. <\/b><\/p>\n
Com o passar do tempo, isso s\u00f3 se vai acumular e pode arruinar as suas outras rela\u00e7\u00f5es.<\/b><\/p>\n
The bottom line is… talk, talk, talk! Even better \u2013 desatar a chorar <\/a> ! That\u2019s all you need in order to come\u00e7ar a sentir-se melhor <\/a> .<\/p>\n Por muito importante que seja desabafar com algu\u00e9m, \u00e9 necess\u00e1rio processar as emo\u00e7\u00f5es negativas por si pr\u00f3prio.<\/p>\n Falar d\u00e1-nos uma sensa\u00e7\u00e3o de tranquilidade, especialmente se a outra pessoa nos compreender.<\/p>\n No entanto, o tempo a s\u00f3s d\u00e1-nos clareza. V\u00ea-se as coisas de uma perspetiva totalmente nova.<\/p>\n Nobody is there to cloud your judgement. You are the only one whose opinion and feelings matter because it literally involves YOU. Nobody else knows what it’s like.<\/b><\/p>\n It’s very easy to be affected by another person, so value your me-time. Trust your own intuition.<\/p>\n We often turn to others because we want guidance. We don’t trust in our own perceptive abilities, so we seek validation for every <\/i> pequena coisa <\/i> em que reparamos. P\u00e1ra com isso. <\/i><\/p>\n Os seus sentimentos foram feridos. S\u00f3 TU sabes do que precisas. Por isso, seja o \u00fanico a validar a si pr\u00f3prio <\/a> .<\/p>\n This one probably didn’t occur to you, did it? We usually end up talking to anyone BUT the person who hurt us. We’re not aware that this part is crucial for our healing process.<\/b><\/p>\n I know it’s hard to tell them how you feel because you love them. Since they matter to you, the words just get stuck in your throat.<\/p>\n When you have a fight with someone who doesn’t mean anything to you, it’s always much easier. You’re impulsive because you don’t care about the consequences. <\/i><\/p>\n Mas, precisamente por ser um <\/i> ente querido <\/i> , deve ser <\/i> emocionalmente vulner\u00e1vel <\/i><\/a> . Explique o quanto est\u00e1 desiludido. Dizer o que te vai na alma. <\/i><\/p>\n Se o fizer, n\u00e3o s\u00f3 ir\u00e1 aliviar o teu cora\u00e7\u00e3o pesado <\/a> mas tamb\u00e9m ver\u00e1 o quanto eles gostam de si. A sua rea\u00e7\u00e3o dir-lhe-\u00e1 tudo o que precisa de saber.<\/p>\n O utilizador pode encontrar o encerramento <\/a> \u2026 or get your loved one back.<\/p>\n By this, I don’t mean that you should forget about your disappointment. You have every right to feel it. If a tua alma est\u00e1 cansada <\/a> , nobody gets to tell you that it isn\u2019t.<\/p>\n But, even if your emotions are valid, you shouldn’t focus only on the pain.<\/p>\n Qu\u00e3o felizes foram juntos? Quantas boas recorda\u00e7\u00f5es criaram? <\/i><\/p>\n Nem tudo \u00e9 preto e branco. As pessoas v\u00e3o sempre desiludir-nos de uma forma ou de outra. Mas o que elas fizeram antes disso tamb\u00e9m conta.<\/b><\/p>\n Pense nos bons momentos e fa\u00e7a a si pr\u00f3prio esta pergunta:<\/p>\n Did this person hurt me so badly that I can’t seem to remember anything else? <\/i><\/p>\n Se a sua resposta for sim, ent\u00e3o deixe-os ir. Mas, primeiro, d\u00ea algum tempo a si pr\u00f3prio.<\/p>\n Don’t ask yourself any big question when you’re at your lowest. Make decisions only when you gain clarity.<\/p>\n It’s okay to feel disappointed when someone you love hurts you. Don’t let anyone convince you that you’re exaggerating. S\u00f3 tu podes decidir se algo te causou dor.<\/b><\/p>\n No entanto, ser\u00e1 muito mais f\u00e1cil lidar com a situa\u00e7\u00e3o se se lembrar que a outra pessoa \u00e9 um ser humano com defeitos.<\/p>\n Think of the times YOU disappointed someone. Most of the time, you probably didn’t even want to. Sometimes, things happen that are out of our control. <\/i><\/p>\n Of course, that doesn’t justify us. But, this isn’t about justification anyway… just about understanding each other.<\/p>\n I recently had a fight with my significant other , and people didn’t understand why I was so disappointed.<\/p>\n Estavam sempre a dizer-me que eu estava a ir longe demais, mas agir como se tudo estivesse bem parecia uma <\/i> forma de auto-trai\u00e7\u00e3o <\/i><\/a> . <\/i><\/p>\n Mas, depois, ouvi um conselho que mudou a minha vida para sempre. O meu amigo perguntou-me:<\/p>\n Qual \u00e9 a sua perce\u00e7\u00e3o das ac\u00e7\u00f5es dele? Acha que ele ultrapassou os seus limites?<\/b><\/p>\n Yes! Boundaries! You, too, probably have something in mind that you think is unforgivable. If you feel that your loved one hurt you to that extent, know that it’s okay.<\/p>\n Antes de mais, \u00e9 necess\u00e1rio leal a SI MESMO <\/a> .<\/p>\n Just because you love someone doesn’t mean they get to treat you like you don’t matter. It\u2019s time you <\/b>perceber o seu valor<\/b><\/a>. <\/b><\/p>\n Podes apag\u00e1-los da tua vida se considerares que este problema \u00e9 importante.<\/p>\n Just listen to your gut feeling. If it’s telling you that, after all, this person deserves a place in your life, then focus on fixing things.<\/p>\n Nobody likes being in pain. That’s why we\u2019re often <\/i> emocionalmente entorpecido <\/i><\/a> . We suppress our emotions in hope they’ll never emerge again. But, one way or another, they usually do. <\/i><\/p>\n How we feel affects our decisions and the life we create. That’s why it’s so important to be honesto consigo pr\u00f3prio <\/a> .<\/p>\n Even if it’s all too much, you need to sit down and listen to what your mind and heart are telling you.<\/p>\n Porqu\u00ea? Bem, porque s\u00f3 reconhecendo o que aconteceu \u00e9 que se pode realmente <\/b>ganhar paz interior<\/b><\/a>. <\/b><\/p>\n Acredita em mim, nada mudar\u00e1 se ficares no mesmo s\u00edtio. A dor s\u00f3 se tornar\u00e1 ainda mais dif\u00edcil de eliminar.<\/p>\n When you have a problem with someone, you should tread lightly. I know you’re eager to fix things, but rushing into anything can never do you much good.<\/p>\n Don’t think that you need to solve everything in just one day. And, ESPECIALLY don’t feel obligated to forgive your <\/b>ente querido<\/b> o mais rapidamente poss\u00edvel.<\/b><\/p>\n Deixem-me contar-vos a minha pr\u00f3pria hist\u00f3ria.<\/p>\n I had a falling out with a very close friend last summer. She did something that I just couldn’t get over. I tried to get past it, but the friendship felt too forced, so we parted ways.<\/p>\n However, as months passed by, I realized how much I missed her, so I reached out to her again, and now we’re as good as ever.<\/p>\n O que quero dizer \u00e9 o seguinte: Everything has its own timing. You don’t need to force a relationship of any kind just because you love someone. If you end up wanting them back, you will just KNOW. <\/i><\/p>\n The way you feel is valid, but that’s still only one part of the story. Have you ever thought about what the other person is going through right now?<\/p>\n It’s important to figure out why they did what they did. <\/b><\/p>\n Let’s say your friend was brutally honest with you about someone you’ve been hung up on for years.<\/p>\n You got disappointed because they were too harsh, but also because they ruined your delusional story. In that case, is it really them you’re mad at…or yourself?<\/p>\n Na realidade, talvez tenha apenas um <\/i> problema de ego <\/i><\/a> . <\/i><\/p>\n Your friend had only good intentions in mind. They want you to be happy, and not pursue someone who isn’t worthy of you. And, now you have rejected them instead of assumir a responsabilidade pelos seus actos <\/a> .<\/p>\n So, please, go through both sides of the story. See what’s what. Maybe you just need to deixar de ser sens\u00edvel <\/a> (I\u2019m saying this for your own good.)<\/p>\n Por outro lado, se chegar \u00e0 conclus\u00e3o de que o seu <\/b>ente querido<\/b> \u00e9 um <\/b>narcisista<\/b> who doesn’t care about you at all, then put your <\/b>sa\u00fade mental<\/b> primeiro e abandonar tal <\/b>pessoa t\u00f3xica<\/b>.<\/b><\/p>\n Sempre que ficar desiludido quando algu\u00e9m que ama o magoa, lembre-se que pode sempre explorar o seu lado criativo.<\/p>\n Gosta de pintar ou desenhar? Que tal escrever poesia? Talvez prefira algo mais leve como cozinhar? <\/i> Seja qual for a sua paix\u00e3o, dedique-se de corpo e alma a ela.<\/p>\n Pain doesn’t have to be such a terrible thing. It just depends on you to start perceiving it differently. Don’t fall into despair. Instead, create works of art!<\/p>\n You can write the most mesmerizing poems and paint the most colorful pictures, and your disappointment will lessen just like that. Even if it doesn’t, you will feel like it had a purpose.<\/b><\/p>\n Afinal de contas, quando algo de belo resulta disso, como \u00e9 que se pode n\u00e3o o fazer?<\/p>\n Todos n\u00f3s temos algo que gostamos muito de fazer. O que \u00e9 que lhe vem \u00e0 cabe\u00e7a? \u00c9 ver filmes ou sair para dar um passeio? Ou, se calhar, prefere ir \u00e0 discoteca? <\/i><\/p>\n Whatever it is, it’s time to devote some time to it.<\/p>\n It’s okay to acknowledge your pain and sit with it for a while, but you need to take care of your mental health a bit more. And, that means living life to the fullest and celebrar-se a si pr\u00f3prio <\/a> .<\/p>\n When I say this, I don’t encourage you to hide your feelings. On the contrary, let them be there, but still remind yourself that you deserve a <\/b>uma vida mais f\u00e1cil e feliz<\/b><\/a>.<\/b><\/p>\n You may be in pain, but it doesn’t define you as a person. Don’t give the one who hurt you such power that they ruin every good thing you have. Be mais gentil consigo mesmo <\/a> .<\/p>\n Quando se ama tanto algu\u00e9m que chega a doer <\/a> A desilus\u00e3o ser\u00e1 certamente ainda maior.<\/p>\n If someone that important to you hurt your feelings, you’re probably having a hard time finding comfort, and that’s understandable. But, try repeating these words to yourself:<\/p>\n S\u00f3 porque sim <\/b>Eu amo-te<\/b> doesn’t mean you deserve to be loved by me.<\/b><\/p>\n I know. It’s easier said than done, but think about how this person usually treats you. Was this the first time they hurt you? Or, has it been happening for a while?<\/p>\n Se tem permitido que isto continue durante muito tempo, isso s\u00f3 mostra como o seu sentido de <\/i> autoestima <\/i> \u00e9. <\/i><\/p>\n Por favor, aprenda a concentrar-se em si pr\u00f3prio <\/a> . Praticar mais o amor-pr\u00f3prio .<\/p>\n You deserve someone who will love you unconditionally… who will always come at your door to fix the problem whenever there is one. <\/b><\/p>\n Those who won’t simply aren’t deserving of you.<\/p>\n Uma das curas mais eficazes para um cora\u00e7\u00e3o partido \u00e9 escrever um di\u00e1rio.<\/p>\n Each time you’re disappointed when someone you love hurts you, but feel like you can’t tell them about it yet, just take a notebook and write your first entry.<\/p>\n Toda a sua personalidade estar\u00e1 contida num pequeno caderno, pelo que ser\u00e1 mais f\u00e1cil observar quem foi e o que ainda est\u00e1 para se tornar.<\/b><\/p>\n If journaling isn’t all that appealing to you, you can always write a letter to the person who hurt you.<\/p>\n You could send it, but you don’t have to. This isn’t about them anyway. It\u2019s about you processing your own emotions and deixar tudo para tr\u00e1s <\/a> .<\/p>\n Escreva-o, queime-o e prepare-se para ser purificado! <\/i><\/p>\n There’s a silver lining in every difficult situation . So, when you get disappointed when someone you love hurts you, try to see the good that might come out of it.<\/p>\n I know you probably find it impossible to do that right now, and that’s okay. It can’t happen while it’s still fresh. That’s why it’s so important to process your feelings. <\/i><\/p>\n Eventually, you’ll start seeing that it isn’t all so bad.<\/p>\n You might stop all contact with this person. It’s going to hurt because, after all, you love them. Mas tamb\u00e9m aprender\u00e1s que mereces algu\u00e9m que te trate bem.<\/b><\/p>\n Ou, se continuarem a manter-se em contacto, a vossa rela\u00e7\u00e3o s\u00f3 se fortalecer\u00e1. Fights aren’t necessarily a deal breaker. Sometimes, they bring you closer.<\/b><\/p>\n2. Ter algum tempo para mim<\/h3>\n
3. Dizer-lhes como te sentes<\/h3>\n
4. Recordar os bons momentos<\/h3>\n
5. Reconhecer a sua humanidade<\/h3>\n
6. Eles ultrapassaram os seus limites?<\/h3>\n
7. Sente os teus sentimentos<\/h3>\n
8. There’s no time limit<\/h3>\n
9. Ver as coisas do ponto de vista deles<\/h3>\n
10. Ser criativo<\/h3>\n
11. Faz algo de que gostes<\/h3>\n
12. Ama-te mais<\/h3>\n
13. Escreva-o<\/h3>\n
14. Aprender a li\u00e7\u00e3o<\/h3>\n
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