{"id":14515,"date":"2018-02-14T14:34:38","date_gmt":"2018-02-14T14:34:38","guid":{"rendered":"http:\/\/herway.net\/?p=14515"},"modified":"2021-08-12T11:39:36","modified_gmt":"2021-08-12T11:39:36","slug":"guia-realista-para-sobreviver-a-pior-pausa-de-sempre","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/guia-realista-para-sobreviver-a-pior-pausa-de-sempre\/","title":{"rendered":"Um guia realista para sobreviver \u00e0 pior separa\u00e7\u00e3o de sempre"},"content":{"rendered":"

Hora da verdade. Todas as separa\u00e7\u00f5es s\u00e3o as piores de sempre.<\/strong> And each one is going to hurt until it doesn’t. Despite the fact that really and truly, time and only time will ease the pain, hearing that when you\u2019re in the throes of said pain never seems to be helpful. So what the fuck is? Nothing really. BUT… leaning into it a little will help it along.<\/p>\n

Portanto, a primeira coisa que precisa de fazer \u00e9:<\/strong><\/p>\n

1. Chora essa merda.<\/strong> Deita-te, enrola-te numa bola e chora at\u00e9 te sa\u00edres da cara. N\u00e3o pares at\u00e9 que a tua cabe\u00e7a te doa, os teus olhos estejam inchados e as tuas entranhas estejam em carne viva.<\/p>\n

2.<\/strong> If you don\u2019t eat an entire pizza and a pint of ice cream\u2026 are you even really sad? I don\u2019t think so. Coma os seus sentimentos.<\/strong><\/p>\n

3. Vinho. Vodka. Vinho. Repetir.<\/strong> Preciso de dizer mais?<\/p>\n

4. Faltar ao trabalho por doen\u00e7a<\/strong>. You are too ugly (from crying) and too bloated (from pizza) and way too slightly buzzed (okay, shit-faced) (from the wine). It is totally okay to take a sick day for this. Your head hurts, your heart hurts, and you don\u2019t need to risk your livelihood trying to be a work hero. Fazer dos seus sentimentos uma prioridade<\/a> agora, pode ajudar a evitar que mais tarde se repercutam na sua vida profissional.<\/strong><\/p>\n

5. Telefona \u00e0 tua m\u00e3e, \u00e0 tua irm\u00e3 ou \u00e0 tua melhor amiga.<\/strong> Call them all! Call whoever you can who will make you feel like you\u2019ve got this, and who will say all the things you need to hear to make it okay for right now\u2026 even if it really isn\u2019t.<\/p>\n

6.<\/strong> Don’t look back. Don’t call him, or answer him if he calls you. Do not stalk him, IRL or online (no drive-bys – as in driving by his place, work, gym, favorite bar, baby mama\u2019s house etc. just to catch a glimpse of\u2026 NOTHING! Don\u2019t do it!), no texting, no social media, I said NOTHING!!!).<\/strong> Quit him cold turkey like a cigarette that has given you cancer and even just one puff could kill you\u2026 because it can. And if you do take that puff\u2026 you will end up back at number one. Don’t worry if that\u2019s what you do\u2026 we\u2019ve all done it. No judgments here. Chora essa merda outra vez e espera que desta vez seja a \u00faltima vez que o deixas magoar-te.<\/strong><\/p>\n

7.<\/strong> Dormir.<\/strong> Fuja \u00e0 dor brutal da realidade enquanto o seu corpo faz todas as coisas maravilhosas e rejuvenescedoras que faz durante o descanso. J\u00e1 para n\u00e3o falar do doce al\u00edvio que obt\u00e9m de todos os seus sentimentos.<\/p>\n

8.<\/strong> Exerc\u00edcio.<\/strong> Not because you need to look hot to win him back, or to make him jealous, or to show him what he\u2019s lost. This is about YOU. And not because you\u2019re unhappy with your body either. You\u2019re going to do this to just do it for the sake of doing it! WHAT?!?! Why, why you ask? Why am I trying to torture you with terrible advice? Endorfinas, meus amigos. Endorfinas.<\/strong> Eles s\u00e3o SEUS amigos.<\/strong> They will make you feel better from the inside out\u2026 and who the fuck doesn\u2019t want that?<\/p>\n

9.<\/strong> Now finally\u2026 once you\u2019ve taken a little time to nurse yourself, and nourish your soul, organizar-se.<\/strong> Stand up straight, with your shoulders back, smile, straighten your crown, and fake it till you make it\u2026 or at least until you start to feel like you again. And, guess what? Sentir-se-\u00e1 novamente como voc\u00ea<\/a>. Eu prometo!<\/strong><\/p>\n

When you are in the middle of it\u2026 it\u2019s hard to see that you will get through it. But you will\u2014you have before, and you may have to again. You are strong, and you are going to pick yourself up from this heartache and keep on moving. You are going to take the lesson and let go of the pain it caused. Eventually. You got this!<\/strong><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Truth time. Every break-up is the worst one ever. And each one is going to hurt until it doesn’t. Despite the fact that really and truly, time and only time will ease the pain, hearing that when you\u2019re in the throes of said pain never seems to be helpful. So what the fuck is? Nothing…<\/p>","protected":false},"author":13,"featured_media":14524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-14515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/pexels-photo-698874-1.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=14515"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/14524"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=14515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=14515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=14515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}