{"id":145627,"date":"2022-02-25T16:01:02","date_gmt":"2022-02-25T16:01:02","guid":{"rendered":"https:\/\/herway.net\/?p=145627"},"modified":"2022-02-25T16:01:02","modified_gmt":"2022-02-25T16:01:02","slug":"praticar-a-pausa","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/praticar-a-pausa\/","title":{"rendered":"13 maneiras incr\u00edveis de praticar a pausa na vida"},"content":{"rendered":"

A vida \u00e9 imprevis\u00edvel, desafiante, injusta e terrivelmente avassaladora.<\/em> Para o combater, para continuar<\/a>Se n\u00e3o fosse assim, todos n\u00f3s dever\u00edamos praticar um pouco mais a pausa na vida e compreender o seu verdadeiro significado.<\/p>\n

A sua qualidade de vida aumentar\u00e1 radicalmente. Para al\u00e9m disso, carregar no bot\u00e3o de pausa de vez em quando \u00e9 a \u00fanica chave para a verdadeira felicidade.<\/a><\/strong><\/p>\n

O que significa praticar a pausa?<\/h2>\n

\"\"<\/p>\n

A pr\u00e1tica da pausa \u00e9 uma t\u00e9cnica que nos ajuda a lidar com o stress, a depress\u00e3o e a ansiedade que surgem no nosso dia a dia. It’s simply one of those moments in life when you decide to stop everything you’re doing, take a step back and enjoy the solitude.<\/strong><\/p>\n

Este tipo de aten\u00e7\u00e3o plena<\/a> doesn’t have a price. Todos os psic\u00f3logos cl\u00ednicos concordam que s\u00f3 afectar\u00e1 positivamente a sua sa\u00fade mental e o seu bem-estar emocional.<\/em><\/p>\n

Um desses efeitos positivos \u00e9 encontrar um objetivo maior na vida<\/a> e diminuir os n\u00edveis de stress<\/a> e ansiedade. Tamb\u00e9m ajuda a iluminar a sua perspetiva de vida e a mudar o curso de toda a sua vida para melhor.<\/p>\n

Como \u00e9 que se pratica a pausa?<\/h2>\n

\"Rapariga<\/p>\n

Pause practice therapy doesn’t require hard work. However, it most definitely does demand conscious effort.<\/p>\n

E, na minha opini\u00e3o, a parte mais dif\u00edcil \u00e9 come\u00e7ar.<\/strong> It’s difficult to find that pause button, and it’s even harder to press it. So, let’s get down to brass tacks and help you find that button that will change your life for good.<\/p>\n

1. Inspira profundamente a positividade e expira uma respira\u00e7\u00e3o ainda mais profunda de negatividade<\/h3>\n

Assuma o controlo total da sua mente e dirija-a para pensamento positivo<\/a>.<\/strong> We all hit rough patches in life, but they also help us discover our real strength, and that’s the only way you should think about it.<\/p>\n

You’ll never find a way out of a difficult situation in life with a negative stance.<\/strong> Por outro lado, o pensamento positivo encoraja-o e d\u00e1-lhe esperan\u00e7a num amanh\u00e3 melhor.<\/em><\/p>\n

2. Prestar mais aten\u00e7\u00e3o ao seu bem-estar geral<\/h3>\n

Cuide de si<\/a>. A sua sa\u00fade f\u00edsica, emocional e mental deve ser a sua principal prioridade.<\/strong><\/p>\n

Don’t fight other people’s battles<\/em>. Don’t give yourself to those who don’t appreciate it. Stop wasting your time on people who don’t even deserve to have a place in your life.<\/em><\/p>\n

Descansar. Dormir o suficiente. Presta aten\u00e7\u00e3o \u00e0 tua alimenta\u00e7\u00e3o. Trabalhe na sua bem-estar relacional<\/a>. Fa\u00e7a exerc\u00edcio f\u00edsico e d\u00ea passeios na natureza. Concentre-se em melhorar a sua sa\u00fade, mantendo-se feliz e saud\u00e1vel de todas as formas poss\u00edveis.<\/p>\n

3. Fazer do autocuidado a sua principal prioridade<\/h3>\n

Arranje tempo para si pr\u00f3prio, mesmo nos seus dias mais ocupados. Nada vale a pena negligenciarmo-nos a n\u00f3s pr\u00f3prios e \u00e0s nossas necessidades.<\/em><\/p>\n

Concentre-se em criar h\u00e1bitos quotidianos fortes e saud\u00e1veis. Estabelecer um autocuidado<\/a> A rotina que funciona melhor para si e mantenha-se fiel a ela.<\/strong><\/p>\n

Do yoga, meditate, listen to calm music, take a walk in the park, spend time with children, your loved ones, or animals… Do whatever makes you genuinely happy, and do it daily.<\/p>\n

4. Praticar a aten\u00e7\u00e3o plena para o auto-aperfei\u00e7oamento<\/h3>\n

Evie Shafner, psic\u00f3loga cl\u00ednica com mais de 40 anos de experi\u00eancia em consult\u00f3rio privado, afirma, “If you can practice the pause to stay more mindful when you are feeling triggered and reactive, you\u2019ll avoid saying or doing something you\u2019ll most certainly regret later.”<\/em><\/p>\n

In other words, if you restrain yourself when you’re feeling angry or frustrated, you’ll be able to do the right thing once you calm down. If you act in the heat of the moment, you’ll most definitely do something you’ll regret later.<\/strong><\/p>\n

Um dos factores-chave para o auto-aperfei\u00e7oamento \u00e9 praticar a aten\u00e7\u00e3o plena<\/a>. \u00c9 a capacidade de controlar os seus pensamentos, emo\u00e7\u00f5es e, mais importante, ac\u00e7\u00f5es.<\/p>\n

5. Alimente a sua for\u00e7a mental dando um passo atr\u00e1s<\/h3>\n

\"mulher<\/p>\n

Para ser honesto, todas estas coisas podem ajud\u00e1-lo a melhorar a sua for\u00e7a mental, mas saber quando recuar e carregar no bot\u00e3o de pausa \u00e9 crucial para desenvolver a resist\u00eancia mental.<\/em><\/p>\n

Deixe tudo de lado e passe algum tempo sozinho. Concentre-se nos seus pensamentos, d\u00ea a si pr\u00f3prio tempo para os processar e tente v\u00ea-los de uma perspetiva diferente (mais positiva).<\/p>\n

6. Pensar antes de falar<\/h3>\n

Don’t ever act or talk before thinking about it. Don’t ever allow your thoughtless actions or words to hurt people you love and care for.<\/p>\n

It’s not about whether they’ll forgive you or not, the important thing is that you won’t be able to forgive yourself, and it will haunt you.<\/p>\n

7. Fazer uma desintoxica\u00e7\u00e3o das redes sociais<\/h3>\n

I think we’re all aware that social media has both advantages and disadvantages. Um dos seus aspectos negativos \u00e9 o impacto negativo que tem na nossa sa\u00fade mental.<\/strong><\/p>\n

There are so many things and people we see and encounter on those platforms every day. So much information we get that simply can’t be stored properly in our memories.<\/p>\n

That’s why we should all premir o bot\u00e3o de pausa na utiliza\u00e7\u00e3o das redes sociais<\/a> de vez em quando. Devemos dar tempo \u00e0 nossa mente para descansar do mundo virtual.<\/em><\/p>\n

8. Trabalhar para desenvolver a resist\u00eancia ao stress<\/h3>\n

O facto \u00e9 que todos luta contra o stress<\/a>. Tornou-se uma parte das nossas vidas, uma parte feia mas ainda assim muito comum.<\/em><\/p>\n

Antes de come\u00e7ar a trabalhar nos seus mecanismos de combate ao stress, \u00e9 necess\u00e1rio descobrir primeiro a sua causa.<\/strong> Descobrir os factores que desencadeiam o seu stress ajud\u00e1-lo-\u00e1 a encontrar uma forma de o combater.<\/p>\n

9. Reduzir, organizar e simplificar as tarefas da vida quotidiana<\/h3>\n

Pode praticar a pausa na vida organizando as suas tarefas di\u00e1rias.<\/em> Crie um plano que o ajudar\u00e1 a reorganizar-se e a tornar-se mais produtivo com muito menos stress.<\/p>\n

Don’t find yourself in the desperate situation of being buried in work. The only way to avoid that is to reorganize your life and pause every once in a while to redefine your priorities.<\/p>\n

10. Encontrar a(s) sua(s) paix\u00e3o(\u00f5es)<\/h3>\n

Ask yourself these questions… What’s your passion in life? Do you know, or are you still in the process of discovering it?<\/p>\n

Sei que todos n\u00f3s precisamos de trabalhar para viver. However, if your job doesn’t follow your passions, you have two choices: either quit and follow your true passion or find a hobby that will align with your passions.<\/em><\/p>\n

11. Stop worrying about things you can’t control<\/h3>\n

O facto \u00e9 que muitas coisas na vida est\u00e3o completamente fora do nosso controlo.<\/em> Worrying about them and obsessing about their outcomes won’t change anything \u2013 it will only damage your mental health.<\/p>\n

Every time you catch yourself obsessing over something you know you don’t have any control over, switch the pause button on.<\/strong> Tirar a quest\u00e3o da cabe\u00e7a durante algum tempo pode ajud\u00e1-lo a encontrar uma forma de a resolver ou, pelo menos, de lidar com ela.<\/p>\n

12. Afastar-se de discuss\u00f5es indesejadas<\/h3>\n

You’re allowed to tap into your wiser self and walk away from people who try to goad you into unnecessary arguments.<\/em><\/p>\n

Every time you \u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200bsense that a conflict may arise between you and someone else, take a step back and think about the reasons and possible outcomes of that argument.<\/strong> If there is no clear point to getting into an argument with them, then don’t do it.<\/p>\n

Sabe o que se costuma dizer: as pessoas inteligentes sabem quando devem desistir. Evitar discuss\u00f5es desnecess\u00e1rias ajud\u00e1-lo-\u00e1 a preservar a sua pr\u00f3pria paz de esp\u00edrito.<\/p>\n

13. Praticar a pausa mas manter-se no momento presente<\/h3>\n

Practicing the pause is one of the greatest life lessons you should use in your daily life. However, don’t ever use it as an excuse to escape from the past.<\/p>\n

Mesmo que esse passado tenha sido melhor do que o presente, isso \u00e9 e deve continuar a ser um assunto encerrado. Acredita em mim, nada de bom pode advir de voltar a essas mem\u00f3rias passadas.<\/em><\/p>\n

Deixar tudo de lado<\/a> o que j\u00e1 passou e ficar com o momento presente<\/strong>. That’s where your future lies, and that’s what you should be focused on.<\/p>\n

Por que raz\u00e3o \u00e9 importante fazer uma pausa na comunica\u00e7\u00e3o?<\/h2>\n

\"Duas<\/p>\n

Acredito firmemente que as palavras s\u00e3o a arma mais forte de todas.<\/em> Unfortunately, so many people aren’t even aware of the power of words and how they can hurt people in so many profound ways.<\/p>\n

That’s why, for the sake of your relationships with your loved ones, you should never do or say anything in the heat of the moment.<\/strong> Antes de falar, deve sempre pensar nas consequ\u00eancias que as suas palavras podem ter.<\/p>\n

Call it being tactful or whatever you like, but it’s the only way to maintain good relationships with the people you love. Saying things you don’t actually think will only come back to haunt you, and they’ll bring many regrets.<\/p>\n

The fact is that words can’t be taken back.<\/strong> As pessoas podem perdoar-lhe e ultrapassar isso, mas a verdade \u00e9 que as suas palavras nunca ser\u00e3o esquecidas.<\/p>\n

Praticar a pausa Cita\u00e7\u00f5es<\/h2>\n

\"mulher<\/p>\n

I\u2019ve also compiled this small list of practice the pause in life quotes and hope they will motivate you to hit that pause button and step into the zone of mindfulness.<\/p>\n

1. “When things begin accelerating wildly out of control, sometimes patience is the only answer. Press pause.” \u2013 Douglas Rushkoff<\/p>\n

2. “Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you’ll later regret.” \u2013 Lori Deschene<\/strong><\/p>\n

3. “Pause and remember \u2013 The only person you need to believe in you is \u2013 you!” \u2013 Jennifer Young<\/p>\n

4. “Now and then, it\u2019s good to pause in our pursuit of happiness and just be happy.” \u2013 Guillaume Apollinaire<\/p>\n

5. “Take a long pause …breathe and know that things are happening for you, not to you.” \u2013 Ashton Kutcher<\/p>\n

6. “The pause between the errors and trials of the day and the hopes of the night.” \u2013 Herbert Hoover<\/strong><\/p>\n

7. “The right word may be effective, but no word was ever as effective as a rightly timed pause.” \u2013 Mark Twain<\/p>\n

8. “Sometimes you need to press pause to let everything sink in.” \u2013 Sebastian Vettel<\/p>\n

Tudo em todos<\/h2>\n

Infelizmente, poucas pessoas conhecem o verdadeiro poder de premir o bot\u00e3o de pausa na vida.<\/em> That’s why, unfortunately again, most of us struggle with depression, anxiety, and similar mental health issues.<\/p>\n

I honestly hope you’ll take the power of pause seriously. Practice the pause in life because it’s the greatest step and healthiest approach to self-help and general self-improvement.<\/strong><\/p>\n

Agora, respire fundo e entre num estado de aten\u00e7\u00e3o plena. Esque\u00e7a tudo e todos \u00e0 sua volta, e apenas concentrar-se em si pr\u00f3prio.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Life is unpredictable, challenging, unfair, and terribly overwhelming. To fight it, to keep going, we should all practice the pause in life a bit more and understand its real significance. Your quality of life will radically increase. Besides, hitting the pause button every once in a while is the only key to true happiness. What…<\/p>","protected":false},"author":25,"featured_media":145630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Blog"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/02\/13-Incredible-Ways-To-Practice-The-Pause-In-Life-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":497,"filter":"raw","cat_ID":1,"category_count":497,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/145627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=145627"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/145627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/145630"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=145627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=145627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=145627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}