{"id":146772,"date":"2022-03-08T10:30:45","date_gmt":"2022-03-08T10:30:45","guid":{"rendered":"https:\/\/herway.net\/?p=146772"},"modified":"2022-03-08T10:30:45","modified_gmt":"2022-03-08T10:30:45","slug":"sindrome-do-patinho-feio-2","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sindrome-do-patinho-feio-2\/","title":{"rendered":"S\u00edndrome do Patinho Feio: Aprenda a aceitar-se a si pr\u00f3prio"},"content":{"rendered":"

You’re probably familiar with the story of the ugly duckling from your childhood.<\/p>\n

Hans Christian Andersen’s classic fairytale of a plain-looking little bird who suffers abuse and loneliness and then turns into a beautiful swan in the end.<\/strong><\/p>\n

O s\u00edndroma do patinho feio tem o seu nome na hist\u00f3ria, mas tamb\u00e9m n\u00e3o se trata de crescer para ser bonito.<\/p>\n

O desafio \u00e9 conciliar quem realmente \u00e9 com o julgamento persistente que enfrentou numa idade vulner\u00e1vel e que deixou danos duradouros<\/a>.<\/strong><\/p>\n

It’s about finding ways to heal and accepting yourself.<\/p>\n

O que \u00e9 a s\u00edndrome do patinho feio?<\/h2>\n

\"mulher<\/p>\n

O s\u00edndroma do patinho feio \u00e9 o efeito de ser visto e tratado como diferente em tenra idade e a sua impacto na sua confian\u00e7a<\/a> em adulto.<\/p>\n

In the fairytale that lends its name to our topic, the ugly duckling looked different from its siblings. They couldn’t see him for what he really was and abused him.<\/p>\n

Quando cresceu e conheceu um bando de cisnes, estes aceitaram-no. O patinho viu o seu reflexo e percebeu que era t\u00e3o bonito como eles.<\/p>\n

The moral of the story isn’t about becoming something you aren’t \u2013 it’s about growing into your potential.<\/strong><\/p>\n

The road to self-acceptance is long, but learning your own value can show you that you’re more than you could have imagined.<\/p>\n

Conceitos errados sobre a s\u00edndrome do patinho feio<\/h2>\n

\"mulher<\/p>\n

Ugly duckling syndrome isn’t a teen makeover movie.<\/p>\n

A ideia de que um patinho feio \u00e9 algu\u00e9m que costumava ser feio, desenvolveu uma personalidade por necessidade e cresceu jeitoso \u00e9 t\u00f3xica.<\/strong><\/p>\n

Isto faz parecer que ser um boa pessoa<\/a> and being good-looking are mutually exclusive unless there’s an obstacle in the way.<\/p>\n

It paints a very patronizing picture of the “formerly ugly” as na\u00efve and innocent, all about inner beauty and incapable of dealing with the sudden attention.<\/strong><\/p>\n

Being good-looking is presented as the ultimate goal in life, yet it’s damaging to beautiful people by depicting them as uninteresting unless they’ve been through something awful.<\/p>\n

5 maneiras pelas quais a s\u00edndrome do patinho feio o prejudica<\/h2>\n

\"mulher<\/p>\n

Os maus-tratos e a discrimina\u00e7\u00e3o podem causar problemas muito depois do ensino secund\u00e1rio.<\/p>\n

Os efeitos secund\u00e1rios O bullying pode fazer com que se sinta isolado e como se n\u00e3o tivesse para onde se virar<\/strong>. Isto deixa uma sensa\u00e7\u00e3o duradoura de n\u00e3o pertencer e de n\u00e3o ser suficiente.<\/p>\n

At that age, it’s almost impossible to realize that being different can be a way to elevate yourself beyond judgment and transform into who you’re meant to be.<\/strong><\/p>\n

1. You think you’re nothing special<\/h3>\n

If you don’t consider yourself good-looking, interesting, or attractive, it can greatly impact how you relate to others, no matter how untrue those beliefs might be.<\/p>\n

It’s easy to say that your bullies\u2019 words don’t matter, but being told countless times that you’re inferior in some way would make even the most confident person start to believe it.<\/strong><\/p>\n

\u00c9 preciso decidir conscientemente que nenhuma dessas coisas \u00e9 verdadeira.<\/p>\n

If you believe that you have beauty, a good personality, or a talent, every time you think otherwise, remind yourself that it’s the voice of some random person from middle school.<\/p>\n

Porque \u00e9 que os deve ouvir em vez de um adulto inteligente<\/a>?<\/strong><\/p>\n

2. You can’t take a compliment<\/h3>\n

Ouvir algo de bom sobre si pr\u00f3prio pode parecer absurdo se n\u00e3o tiver confian\u00e7a.<\/p>\n

You might think they’re mocking you, that they’re wrong, or that they don’t know what they’re talking about, especially if it’s someone of the o sexo oposto mostrar interesse.<\/a><\/p>\n

Your reaction to a compliment should always be to say “thank you.” You might spice it up by giving a compliment back. Never reject a compliment by saying something like, “Oh no, I’m not.”<\/strong><\/p>\n

Respeite a opini\u00e3o de algu\u00e9m que dedicou o seu tempo a encontrar algo de bom para dizer e acredite nela.<\/p>\n

Se acreditas naqueles que te mostraram crueldade, d\u00e1 uma oportunidade \u00e0queles que te mostram bondade.<\/strong><\/p>\n

3. You’re self-conscious<\/h3>\n

O seu autoimagem<\/a> can suffer greatly if you’re considered unattractive in your young and vulnerable years.<\/p>\n

Isto pode fazer com que se sinta desconfort\u00e1vel quando as pessoas lhe prestam aten\u00e7\u00e3o porque questiona os seus motivos.<\/strong><\/p>\n

For instance, when someone is looking at you, it would never occur to you that they might be thinking you’re cute. That doesn’t happen to you in real life, right?<\/p>\n

If you decide to dress up or try something new, you feel awkward and like it’s a mistake.<\/p>\n

A solu\u00e7\u00e3o \u00e9 lutar contra as suas d\u00favidas e decidir conscientemente valorizar as suas opini\u00f5es em vez das vozes do passado.<\/strong><\/p>\n

4. You don’t like yourself<\/h3>\n

You put yourself down because you’re used to that kind of treatment. You were told you’re no good many times, and you believed it.<\/p>\n

Quando vemos algu\u00e9m que consideramos bonito, impressionante ou especial, sentimos n\u00e3o s\u00f3 inveja mas tamb\u00e9m o desejo de ser essa pessoa.<\/strong><\/p>\n

You might look at them and think, \u201cIf only I was the same person, I would be happy.\u201d<\/p>\n

Se esconder as suas vulnerabilidades porque pensa que elas o tornam ainda mais fraco, isso pode causar-lhe dificuldade em lidar com coisas que lhe causam dor.<\/p>\n

Don’t let being a late bloomer ruin the rest of your life. It’s never too late to ama-te a ti pr\u00f3prio.<\/a><\/strong><\/p>\n

5. Foges do amor<\/h3>\n

You don’t really think of yourself as someone who can encontrar o amor<\/a>. Quando algu\u00e9m demonstra interesse por n\u00f3s, temos dificuldade em reparar ou mesmo em acreditar.<\/p>\n

Flirting may be very hard for you because you lack the social skills needed because you were led to believe that you wouldn\u2019t need them.<\/strong><\/p>\n

Quando decidimos aceitar algu\u00e9m, podemos ter dificuldade em estabelecer uma liga\u00e7\u00e3o com a outra pessoa. You don’t know how to open up and show who you are in fear of being rejected.<\/strong><\/p>\n

Se aprender a libertar-se dessas falsas cren\u00e7as, pode ama-te a ti pr\u00f3prio<\/a> e ter uma vida amorosa bem sucedida e feliz com algu\u00e9m que o aprecie.<\/p>\n

Superar os efeitos da s\u00edndrome do patinho feio<\/h2>\n

\"jovem<\/p>\n

A s\u00edndrome do patinho feio pode fazer com que se sinta inseguro em rela\u00e7\u00e3o \u00e0 sua apar\u00eancia, \u00e0s suas capacidades e torn\u00e1-lo emocionalmente vulner\u00e1vel.<\/p>\n

Aprender a lidar com estas quest\u00f5es pode ajud\u00e1-lo a ultrapassar as falsas cren\u00e7as de que o seu pr\u00f3prio valor \u00e9 menor do que \u00e9.<\/strong><\/p>\n

Putting the voices of irrelevant people from your past behind you and trusting only your own judgment can help you come to a point where you can think, “I’m valuable, and my life is good.<\/a>”<\/p>\n

\u2022 INSECURITY ABOUT LOOKS<\/h3>\n

When it comes to beauty, you can look at it this way: maybe you’re beautiful but don’t know it, or maybe you’re actually not.<\/p>\n

It doesn’t matter because guess what? You don’t have to be beautiful to be worthy and loveable. Good looks aren’t a condition or guarantee of happiness.<\/strong><\/p>\n

Besides, ugliness doesn’t exist, not in the way the bullies who mock other kids’ braces make it out to be. All they want is to make you conform to peer pressure.<\/p>\n

Se quiser ser mais atraente, h\u00e1 sempre coisas que pode fazer para subir de n\u00edvel, por assim dizer.<\/strong><\/p>\n

Cuidar de si pr\u00f3prio \u00e9 muito importante. Um penteado que lhe fica bem, roupas bem ajustadas e exerc\u00edcio f\u00edsico s\u00e3o apenas alguns passos que podem tornar qualquer pessoa objetivamente mais bonita.<\/p>\n

\u2022 LOW SELF-ESTEEM<\/h3>\n

As crian\u00e7as podem ser cru\u00e9is, e os maus-tratos persistentes conduzem inevitavelmente a uma baixa autoestima e inseguran\u00e7a. It might be difficult to accept yourself even if you’re nothing like you used to be.<\/strong><\/p>\n

Por exemplo, se era considerado um marr\u00e3o na escola secund\u00e1ria, pode ter enfrentado rejei\u00e7\u00e3o e bullying.<\/p>\n

Pode j\u00e1 n\u00e3o ser o adolescente desajeitado que era na altura, mas como consequ\u00eancia de ter sido maltratado, continua a ser duvidar do seu pr\u00f3prio valor.<\/a><\/p>\n

If you’re still feeling the consequences, remember the importance of being true to yourself and not looking for valida\u00e7\u00e3o dos outros<\/a>.<\/strong><\/p>\n

Em vez disso, rodeie-se de pessoas que o apreciem tal como \u00e9. Keep the faith that you can find your people and a place where you belong if you don’t give up.<\/strong><\/p>\n

Em conclus\u00e3o<\/h2>\n

A vida \u00e9 dura para as crian\u00e7as e os adolescentes. Tudo se torna muito mais dif\u00edcil se forem v\u00edtimas de bullying.<\/p>\n

Baixa autoestima<\/a> \u00e9 uma das consequ\u00eancias duradouras de se ser escolhido e atormentado por qualquer defeito que se tenha percebido.<\/strong><\/p>\n

When you grow up, and those flaws don’t exist or don’t matter anymore, ugly duckling syndrome can still make you doubt your worth.<\/p>","protected":false},"excerpt":{"rendered":"

You’re probably familiar with the story of the ugly duckling from your childhood. Hans Christian Andersen’s classic fairytale of a plain-looking little bird who suffers abuse and loneliness and then turns into a beautiful swan in the end. The ugly duckling syndrome gets its name from the story, but neither are really about growing up…<\/p>","protected":false},"author":20,"featured_media":146779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-146772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/Ugly-Duckling-Syndrome-Learn-To-Accept-Yourself-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/146772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=146772"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/146772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/146779"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=146772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=146772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=146772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}