{"id":146773,"date":"2022-03-08T12:41:09","date_gmt":"2022-03-08T12:41:09","guid":{"rendered":"https:\/\/herway.net\/?p=146773"},"modified":"2022-06-20T23:57:33","modified_gmt":"2022-06-20T23:57:33","slug":"as-pessoas-usam-no","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/as-pessoas-usam-no\/","title":{"rendered":"As pessoas usam-no? 10 formas de o saber e 5 formas de o impedir"},"content":{"rendered":"

It’s not only romantic relationships that can bring you to the point where you’ve had enough. Rela\u00e7\u00f5es t\u00f3xicas<\/a> pode existir entre amigos, colegas de trabalho ou membros da fam\u00edlia.<\/p>\n

If they act like it goes without saying that you’ll do whatever they want, there’s a great chance that they might be using you.<\/p>\n

When people use you, it can lead to you feeling like you’re trapped in a relationship that’s making you unhappy, but you continue it for one reason or another.<\/strong><\/p>\n

We’ll see how to tell if someone is using you, why people use you, and what to do if it happens to you.<\/p>\n

Porque \u00e9 que as pessoas o utilizam?<\/h2>\n

As pessoas ego\u00edstas usam-no para satisfazer as suas pr\u00f3prias necessidades.<\/p>\n

Num rela\u00e7\u00e3o saud\u00e1vel<\/b><\/a> \u2013 built on a foundation of respect, empathy, and communication \u2013 both people conhecer<\/em> each other’s needs.<\/strong> A igualdade e a bondade est\u00e3o presentes em todos os aspectos de uma rela\u00e7\u00e3o deste tipo.<\/p>\n

People who use others for their own gain while disregarding your feelings think they’re entitled to everything they take from you without giving anything back.<\/p>\n

Some of them do it on purpose, and some don’t even realize that how they use people is wrong.<\/strong><\/p>\n

De qualquer forma, h\u00e1 certos tra\u00e7os e comportamentos que podem ser observados frequentemente nas pessoas que se aproveitam dos outros.<\/p>\n

\u2022 SELFISHNESS<\/h3>\n

Algumas pessoas s\u00e3o simplesmente ego\u00edstas e ingratas. Procuram qualquer oportunidade de obter algo em troca de nada.<\/strong><\/p>\n

A primeira vez que se oferece um pessoa ego\u00edsta<\/a> anything, they immediately decide it’s their right from then on. They start to demand it and take for granted that you will provide it.<\/p>\n

Para eles, a gentileza \u00e9 sempre um convite para usar a pessoa que a oferece.<\/strong> They never stop to think about what it’s like for the other person.<\/p>\n

Por exemplo, um membro da fam\u00edlia que assume que \u00e9 \u00f3bvio que ficar\u00e1 consigo sempre que tiver neg\u00f3cios na cidade.<\/p>\n

Nunca param para perguntar ou sequer pensam que o podem estar a incomodar.<\/strong><\/p>\n

No matter whether you really can’t do them a favor or are just trying to afastar-se de pessoas ego\u00edstas<\/a>Se lhes dissermos uma vez que n\u00e3o, ficam zangados por lhes estragarmos os planos.<\/p>\n

\"Cuidado<\/p>\n

\u2022 INSECURITY<\/h3>\n

A inseguran\u00e7a \u00e9 um sentimento de inferioridade ou inadequa\u00e7\u00e3o, uma falta de confian\u00e7a em si pr\u00f3prio e uma sensa\u00e7\u00e3o de isolamento. A maioria das pessoas sente-se por vezes assim, at\u00e9 um certo ponto.<\/strong><\/p>\n

As pessoas que s\u00e3o extremamente inseguras sentem-se hostis, pessimistas e carentes.<\/p>\n

Podem acabar por direcionar os seus sentimentos para as suas rela\u00e7\u00f5es e transformar-se em pessoas manipuladoras<\/b><\/a> que usam a sua inseguran\u00e7a como desculpa para atacar os outros.<\/strong><\/p>\n

Por exemplo, um amigo que o faz sentir-se mal consigo pr\u00f3prio de cada vez que o v\u00ea. O seu dia estava a correr bem e, de repente, sente ansiedade e d\u00favidas sobre si pr\u00f3prio.<\/p>\n

If you’re usually not insecure but only around this person, they might be projecting their insecurities onto you to make themselves feel better.<\/p>\n

Estes s\u00e3o amigos falsos<\/b><\/a> que s\u00f3 andam convosco para vos fazer infelizes como as suas pr\u00f3prias vidas os fazem.<\/strong><\/p>\n

\u2022 POWERLESSNESS<\/h3>\n

Quando algumas pessoas n\u00e3o t\u00eam controlo em certas \u00e1reas das suas vidas, tornam-se rufias noutras.<\/p>\n

Infuriated by their powerlessness, such people look for an outlet where they can get it, and it’s usually on someone who shows them kindness.<\/strong><\/p>\n

Um exemplo \u00e9 um marido ego\u00edsta<\/a> who has problems at work and can’t do anything about it. This frustrates him, and he takes it out on his family.<\/p>\n

Quando chega a casa, \u00e9 exigente, descuidado e manipulador para com a mulher. A sua insatisfa\u00e7\u00e3o com as circunst\u00e2ncias e a incapacidade de fazer algo a esse respeito transformam-no num agressor emocional<\/a>.<\/p>\n

\u2022 NARCISSISM<\/h3>\n

Na origem do narcisismo est\u00e1 a baixa autoestima. Os narcisistas encobrem estes sentimentos com um sentido extremo de direito e superioridade.<\/strong><\/p>\n

They believe they deserve certain things and that it’s other people’s obligation to obey them. Para suscitarem admira\u00e7\u00e3o, gabam-se dos seus feitos e exageram-nos.<\/strong><\/p>\n

Por exemplo, um colega de trabalho que fica com os louros de um projeto em que esteve apenas marginalmente envolvido, mas que est\u00e1 absolutamente convencido da sua pr\u00f3pria hist\u00f3ria.<\/p>\n

Narcissists have no friends. They live in a fantasy world where they\u2019re the best at everything, and others don\u2019t matter.<\/strong><\/p>\n

O colega em quest\u00e3o pode estar convencido de que a sua contribui\u00e7\u00e3o foi crucial e ficar furioso se algu\u00e9m sugerir o contr\u00e1rio.<\/p>\n

Como saber se algu\u00e9m est\u00e1 a usar-te? 10 sinais<\/h2>\n

If someone is using you, there’s a high probability that you’re already aware of it. Pessoas t\u00f3xicas<\/b><\/a> aren’t your true friends, and eventually, this comes to light.<\/strong><\/p>\n

Uma pessoa assim pode parecer simp\u00e1tica \u00e0 primeira vista, mas com o tempo apercebe-se de que algo est\u00e1 errado.<\/p>\n

Podem agir como o seu melhor amigo num momento e exibir comportamento passivo-agressivo<\/b><\/a> o seguinte.<\/strong><\/p>\n

Sair com essa pessoa torna-se uma tarefa \u00e1rdua e causa-lhe ansiedade.<\/p>\n

Is this person using you? Here’s how to tell when people use you.<\/p>\n

\"Saber<\/p>\n

1. It’s all about them<\/h3>\n

When you begin to notice that your relationship is focused only on them, you’ll know for sure that someone is using you.<\/p>\n

Tudo gira em torno dos seus desejos, interesses e estados de esp\u00edrito.<\/strong> You’re always accommodating only one person, and they’re never around when you need them.<\/p>\n

A certa altura, apercebemo-nos de que eles se v\u00eaem a si pr\u00f3prios como a personagem principal e n\u00f3s como o seu ajudante<\/strong>. You’re always doing what they want to do and going where they want to go.<\/p>\n

Estas pessoas consideram que os outros n\u00e3o t\u00eam qualquer import\u00e2ncia e que, basicamente, qualquer um serve, desde que as sirva.<\/p>\n

2. They don’t listen<\/h3>\n

Your role in the relationship is to listen to their tales of their own brilliance and rants about anyone who doesn’t act in accordance with their expectations.<\/p>\n

You’re there as an audience. Such a person won’t listen to you but expect you to listen to them.<\/strong><\/p>\n

They don’t really know anything about you because on the rare chance you get the opportunity to talk about yourself, they don’t pay attention.<\/p>\n

The only interest in your life they ever show is feigned when they’re trying to placate you if they imagine you might start to rebel.<\/strong><\/p>\n

3. They’re in charge of the relationship<\/h3>\n

You’ll know you’re dealing with a pessoa t\u00f3xica<\/a> se nunca puderes fazer nada nos teus termos.<\/p>\n

You only hang out when it’s convenient for them.<\/strong> They don’t have the time, or they’re doing something more important.<\/p>\n

Usually, they only contact you when their other friends are busy, or if it’s a romantic partner, they only call when they want to hook up.<\/p>\n

You find out that they exclude you from things, and they feel entitled to join in whatever you’re doing.<\/p>\n

Este tipo de comportamento controlador n\u00e3o tem lugar numa boa rela\u00e7\u00e3o.<\/strong><\/p>\n

4. Querem sempre alguma coisa<\/h3>\n

A friend of yours disappears during a hard time when you need them most. No texts, no phone calls. When you run into each other, not even a “How are you?” as a matter of courtesy.<\/p>\n

Poder\u00e1 estar magoado at\u00e9 que a dist\u00e2ncia o fa\u00e7a olhar para tr\u00e1s e perceber que durante todo o seu amizade aparente<\/b><\/a>Essa pessoa estava a usar-te.<\/strong><\/p>\n

S\u00f3 se aproximam quando precisam de alguma coisa, seja dinheiro, companhia ou aten\u00e7\u00e3o.<\/p>\n

They never spend time with you without expecting something, so when you can\u2019t do anything for them, they\u2019re gone.<\/strong><\/p>\n

E se ousarmos negar-lhes o que querem ou pedir-lhes algo em troca, eles reagem com raiva e indigna\u00e7\u00e3o.<\/p>\n

\"<\/p>\n

5. Pagas sempre<\/h3>\n

Esta \u00e9 uma quest\u00e3o \u00f3bvia. A person who’s using you probably never reaches for their wallet when it’s time to pay.<\/strong><\/p>\n

It might happen little by little. At first, they only pay their own share, and then they forget their wallet a lot, then it becomes expected that it’s on you.<\/p>\n

Pedem dinheiro emprestado e, para mostrar que s\u00e3o bons amigos, prometem pagar.<\/strong><\/p>\n

Nunca o fazem, claro.<\/p>\n

6. They don’t appreciate you<\/h3>\n

Numa rela\u00e7\u00e3o de igualdade, ambas as pessoas se consideram valiosas, not because of things they can get out of each other, but because they’re both people and deserve respect.<\/strong><\/p>\n

Se o ajudar ou lhe fizer um favor, a outra pessoa vai mostrar gratid\u00e3o e procurar formas de o fazer feliz tamb\u00e9m.<\/p>\n

As pessoas que nos usam nunca demonstram qualquer apre\u00e7o.<\/strong> They don\u2019t do anything thoughtful, don\u2019t offer any support when you need it, and don’t make any effort when it comes to you.<\/p>\n

Agem como se tudo o que fiz\u00e9ssemos por eles fosse devido a eles e s\u00f3 exigem mais sem qualquer vergonha.<\/strong><\/p>\n

7. They’re manipulative<\/h3>\n

Algu\u00e9m que est\u00e1 a tentar explor\u00e1-lo para obter o que pode ganhar de si est\u00e1 disposto a manipul\u00e1-lo de v\u00e1rias formas.<\/p>\n

For instance, they’ll do something small and then make it seem like they did you a huge favor and make you feel like you’re indebted to them.<\/strong><\/p>\n

They’ll act nice when they need something but won’t think twice before betraying your trust if it suits them.<\/p>\n

Uma pessoa manipuladora procurar\u00e1 os seus pontos vulner\u00e1veis para tentar minar a sua <\/b>autoestima<\/b><\/a> para vos tornar mais f\u00e1ceis de controlar.<\/strong><\/p>\n

8. They’re all talk<\/h3>\n

Os seus sentimentos, conforto e well-being aren’t important<\/a> a algu\u00e9m que usa os outros, apenas para seu pr\u00f3prio benef\u00edcio.<\/p>\n

They lack empathy and don’t think of other people’s needs, so they’ll never actually contribute to your relationship in any way.<\/strong><\/p>\n

They’ll make plans with you and forget them instantly or say they’ll do something, but it never happens. If you ask for something, they’ll say ok but ignore your wishes.<\/p>\n

They’re going to do as little as possible for you, only what’s absolutely necessary to get what they want.<\/strong><\/p>\n

At some point, you’ll realize they’re liars and stop taking them seriously. After breaking their promises so many times, it’s obvious that you can’t trust them.<\/p>\n

\"Por<\/p>\n

9. They don\u2019t respect your boundaries<\/h3>\n

If someone is using you, you’ll notice that they have no regard for your boundaries. They don’t care about what you want or don’t want, and your self-respect is irrelevant to them.<\/strong><\/p>\n

When they want something that you consider unacceptable, they’ll ignore you. They don’t take no for an answer, and they’ll manipulate you so you can\u2019t say no.<\/p>\n

Such people won’t hesitate to culpa<\/b><\/a> para que fa\u00e7as o que eles querem.<\/strong> If you show resistance, they’ll gaslight you until you start doubting yourself and wondering if they’re right after all.<\/p>\n

If you say something about their behavior, a toxic person will get defensive and turn it back on you, making you feel like you’re the problem.<\/strong><\/p>\n

10. You feel they’re using you<\/h3>\n

O maior sinal de que algu\u00e9m o est\u00e1 a usar s\u00e3o os seus sentimentos.<\/p>\n

Quando as pessoas nos usam, come\u00e7amos a ressentir-nos delas.<\/strong> Podem estar a apresentar a vossa rela\u00e7\u00e3o como normal, mas confie no seu instinto.<\/p>\n

Sentir-se desconfort\u00e1vel e pouco \u00e0 vontade com algu\u00e9m acontece normalmente por uma raz\u00e3o. When our intuition tells us something, it usually means we’ve come to a conclusion without consciously thinking about it.<\/strong><\/p>\n

Se algu\u00e9m se aproveitar da sua bondade, finge que se preocupa <\/a> for you, and ignores your feelings, eventually, you’ll start to dislike them.<\/p>\n

Nesta altura, pode come\u00e7ar a perguntar-se o que fazer a partir daqui.<\/p>\n

O que fazer se algu\u00e9m est\u00e1 a usar-te? 5 maneiras de acabar com isso<\/h2>\n

When you’ve j\u00e1 estava farta de uma rela\u00e7\u00e3o t\u00f3xica<\/a>, you shouldn’t let the person who used you turn you away from kindness but inspire you to ask for respect.<\/p>\n

Kindness isn’t a flaw. Most people react to it with happiness and spread that kindness to others.<\/strong><\/p>\n

There are some people, relationships, and experiences that might make it seem like compassion is for suckers, but don’t let them discourage you from being kind.<\/p>\n

Como lidar com as pessoas que nos usam<\/strong><\/p>\n

The scope of the problem might be different if you’re dealing with a esposa ego\u00edsta<\/a> ou uma pessoa m\u00e1 aleat\u00f3ria que lhe causou sofrimento, mas, em geral, os passos s\u00e3o os mesmos.<\/p>\n

1. Realize you’re more than what you can do for someone<\/h3>\n

You’re good enough as you are. Just because you can do something doesn’t mean that you have to!<\/p>\n

A person’s worth isn’t measured in what they can do for anyone else.<\/strong><\/p>\n

O seu tempo, aten\u00e7\u00e3o, recursos ou amor devem ser dados livremente e n\u00e3o por um sentimento de dever. It’s your choice what you accept and what you reject.<\/strong><\/p>\n

It’s incredibly important for your self-worth to realize that you don’t owe anyone anything.<\/p>\n

2. Criar e impor limites<\/h3>\n

It’s often the kindest people who get taken advantage of, but it doesn’t mean that being kind automatically makes you a pushover or a target.<\/p>\n

Aprender a dizer n\u00e3o.<\/strong><\/p>\n

First of all, you need to know your boundaries: what are the things you need and want, and what won’t you accept?<\/p>\n

Pode continuar a ser generoso e prest\u00e1vel, pedindo \u00e0s pessoas que respeitem os seus limites.<\/strong> Seja cort\u00eas, mas mantenha a sua posi\u00e7\u00e3o.<\/p>\n

\"<\/p>\n

3. Esperar rela\u00e7\u00f5es iguais<\/h3>\n

Se acha que a pessoa que o est\u00e1 a usar pode vir a ser um verdadeiro amigo, \u00e9 prov\u00e1vel que queira consertar e n\u00e3o terminar a rela\u00e7\u00e3o.<\/p>\n

Pode come\u00e7ar por resolver os seus problemas. Chamar a pessoa \u00e0 aten\u00e7\u00e3o, recordar-lhe que o respeito \u00e9 um <\/b>via de m\u00e3o dupla<\/b><\/a> e pedir um pedido de desculpas e uma mudan\u00e7a de comportamento.<\/strong><\/p>\n

Some people who use others aren’t really malicious about it, and there might be hope for change.<\/p>\n

Ainda assim, concentre a sua aten\u00e7\u00e3o nas suas ac\u00e7\u00f5es e n\u00e3o nas suas palavras.<\/strong><\/p>\n

4. Pe\u00e7a o que precisa<\/h3>\n

Pedir o que se precisa \u00e9 autocuidado emocional<\/a>.<\/p>\n

Everyone has needs to be met, but until we make them known, other people won’t know what they are.<\/strong><\/p>\n

Na maior parte das vezes, as pessoas numa rela\u00e7\u00e3o saud\u00e1vel ter\u00e3o todo o gosto em fornecer as coisas de que a outra pessoa precisa.<\/p>\n

For instance, your need for personal space, the need to talk to another person when you’re having a hard time, or asking someone to respect your opinion.<\/p>\n

Se queres obter o que precisas, fala.<\/strong><\/p>\n

5. Afastar-se<\/h3>\n

There might come a point when you realize that there’s no helping it and that you’ll only be miserable if you continue the relationship.<\/p>\n

You’re done with the other person, and it’s time to cort\u00e1-los<\/a> para o bem da sua sa\u00fade mental.<\/p>\n

It’s never wrong to remove yourself from a situation or a relationship that makes you unhappy.<\/strong><\/p>\n

Trust your instincts. You can tell if the other person has your best interests at heart or if they’re only there to take advantage.<\/p>\n

If they don’t feel bad using you, you shouldn’t feel bad afastar-se<\/b><\/a>.<\/strong><\/p>\n

Quando as pessoas nos usam Cita\u00e7\u00f5es<\/em><\/h2>\n

1. \u201cThe opposite of love is not hate; it is use. Use is the abuse of love; in fact, it betrays love. When we use another person, we place their needs below our own, but worse yet, we place their value and dignity below ours.\u201c<\/em> \u2015 Leah Darrow<\/p>\n

2. \u201cWhat most people need to learn in life is how to love people and use things instead of using people and loving things.\u201c<\/em> \u2014 Zelda Fitzgerald<\/p>\n

3. \u201cTrust is built when someone is vulnerable and not taken advantage of.\u201c<\/em> \u2014 Bob Vanourek<\/strong><\/p>\n

4. \u201cSpend your time with those who love you unconditionally, not with those who only love you under certain conditions.\u201c<\/em> \u2015 Suzy Kassem<\/p>\n

5. \u201cPeople know who they can walk over and who they can\u2019t. If someone is walking all over you it\u2019s because they know you\u2019ll put up with it.\u201c<\/em> \u2014 Sonya Parker<\/p>\n

6. \u201cI\u2019ve grown tired of being used; And I\u2019m sick and tired of being accused; Now I\u2019m walking away from you; And I\u2019m not coming back.\u201c<\/em> \u2014 James Morrison<\/strong><\/p>\n

7. \u201cIf you don\u2019t get the better of yourself, someone else will.\u201c \u2014 Evan Esar<\/p>\n

8. \u201cImmature love says: I love you because I need you. Mature love says: I need you because I love you.\u201c<\/em> \u2014 Erich Fromm<\/strong><\/p>\n

9. \u201cThere is no such thing as a people who are all wicked or even all good. Everyone chooses. But even they, even they looked at people and saw only tools. No one is a cup for another to drink from.\u201c<\/em> \u2015 Catherynne M. Valente<\/p>\n

10. \u201cThe more you are at everyone else\u2019s disposal, the more you will feel like garbage.\u201c<\/em> \u2014 Christine E. Szymanski<\/p>\n

Ver tamb\u00e9m: Porque \u00e9 que toda a gente \u00e9 t\u00e3o m\u00e1 para mim? O problema n\u00e3o \u00e9s tu. (Ou ser\u00e1 que \u00e9?)<\/a><\/strong><\/p>\n

Em poucas palavras<\/h2>\n

Quando as pessoas nos usam, isso pode ser irritante, na melhor das hip\u00f3teses, e permanentemente prejudicial do ponto de vista emocional, na pior.<\/p>\n

Nas pessoas que se aproveitam dos outros, \u00e9 frequente observar-se um certo padr\u00e3o de comportamento: ego\u00edsmo, falta de apre\u00e7o e tend\u00eancia para o manipular.<\/strong><\/p>\n

Para se proteger e continuar a ser capaz de oferecer bondade a outras pessoas, pode proteger-se sendo firme quanto aos seus limites pessoais.<\/p>\n

Quando se pede constantemente respeito, as pessoas come\u00e7am a valorizar mais o que lhes d\u00e1 e aqueles que o querem usar ter\u00e3o dificuldade em faz\u00ea-lo.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

It’s not only romantic relationships that can bring you to the point where you’ve had enough. Toxic relationships can exist between friends, co-workers, or family members. If they act like it goes without saying that you’ll do whatever they want, there’s a great chance that they might be using you. When people use you, it…<\/p>","protected":false},"author":20,"featured_media":146801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-146773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/Do-People-Use-You-10-Ways-To-Tell-And-5-Ways-To-Stop-It-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/146773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=146773"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/146773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/146801"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=146773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=146773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=146773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}