If we occasionally treated our loved ones the way we repeatedly treat ourselves, they wouldn’t like us very much.<\/strong><\/p>\n Porque \u00e9 que \u00e9 t\u00e3o dif\u00edcil tratarmo-nos como algu\u00e9m que amamos?<\/p>\n We’re taught that discipline and rules are what it takes to succeed, but the opposite may be true.<\/p>\n Being hard on yourself isn’t going to push you to do your best \u2013 it’s autocuidado<\/b><\/a> que o inspira a prosperar.<\/strong><\/p>\n Being compassionate with yourself doesn’t mean being indulgent and getting carried away, throwing all your responsibility to the wind \u2013 it means doing what’s best for you.<\/p>\n Como tudo o que \u00e9 importante, \u00e9 mais f\u00e1cil falar do que fazer. O segredo \u00e9 viver o dia a dia.<\/p>\n Sempre que reconhecer os sinais de que precisa de relaxar, pratique a sua inten\u00e7\u00e3o de se tratar como algu\u00e9m que ama.<\/strong><\/p>\n Ent\u00e3o, como \u00e9 que se faz?<\/p>\n Tratar-se como algu\u00e9m que se ama \u00e9 o atalho para se amar a si pr\u00f3prio. Por isso, antes de come\u00e7ar esta viagem, deve compreender o que ela implica.<\/p>\n Amor-pr\u00f3prio<\/b><\/a> means being able to see your own value. When you love yourself, you don’t need other people to confirm your own worth.<\/strong><\/p>\n If getting there seems intimidating or even impossible, start the same way you’d start loving another person: by choosing to.<\/p>\n You don’t fall in love out of the blue \u2013 you recognize something loveable in a person and open your heart to loving them. In the same manner, you can decide to love yourself.<\/strong><\/p>\n It takes a long time, and some would say it’s a lifelong journey.<\/p>\n Mas a parte boa \u00e9 que, a cada passo do caminho, \u00e0 medida que o seu amor por si pr\u00f3prio cresce, torna-se gradualmente mais gentil, mais amoroso e mais feliz na sua <\/b>pele pr\u00f3pria<\/b><\/a>.<\/strong><\/p>\n Think of all the different things you do every day. If you could have someone else do them for you for one day, would you thank them? Of course, you would, because it’s a lot.<\/p>\n Don’t you deserve the same? The inner voice in charge might be telling you that you should move ahead and never stop, but self-love is what’s going to propel you forward.<\/p>\n Apreciarmo-nos a n\u00f3s pr\u00f3prios<\/b><\/a> significa tamb\u00e9m apreciar todos os que ajudaram a tornar-nos na pessoa que somos hoje.<\/strong><\/p>\n If you don’t know how to do it, think about how you’d let your best friend know that you appreciate them.<\/p>\n If you’re clueless about how to do it for yourself, these are the ideas you’ve been looking for:<\/p>\n \u2022 Reward your efforts.<\/strong> Get that thing you’ve been eyeing for a while but couldn’t justify buying for yourself. Treat yourself!<\/p>\n (Ou, se preferir n\u00e3o se entregar \u00e0 nossa sociedade consumista em que todos tentam vender-lhe algo ou roubar os seus dados pessoais, mime-se dando um passeio na natureza ou brincando com um animal de estima\u00e7\u00e3o).<\/p>\n \u2022 Thank yourself.<\/strong> Straight up say “thanks!” At first, it might feel weird, but if you’re specific about what you’re thanking yourself for, it will start feeling normal.<\/p>\n Tamb\u00e9m pode mostrar a sua gratid\u00e3o atrav\u00e9s de auto-afirma\u00e7\u00f5es positivas<\/a>.<\/p>\n \u2022 Pay yourself a compliment.<\/strong> Can you accept a compliment? If you don’t know how to do it, get a notebook and write down one thing you should be complimented on every day.<\/p>\n After a while, you’ll be surprised about how many nice things you have to say about yourself.<\/p>\n - Cuide de si<\/b><\/a>. Comer bem, fazer exerc\u00edcio, dormir o suficiente. Todos estes princ\u00edpios b\u00e1sicos s\u00e3o os que menosprezamos quando se trata de n\u00f3s pr\u00f3prios.<\/p>\n Don’t let your inner child play games all night, sleep all day, and eat only ice cream.<\/p>\n \u2022 Do something you love.<\/strong> Por vezes, temos de respirar fundo, esquecer os outros e mostrar a n\u00f3s pr\u00f3prios que nos preocupamos em fazer a nossa coisa favorita, para a qual nunca arranjamos tempo.<\/p>\n \u2022 Be thoughtful.<\/strong> Admita, por vezes esquece-se do seu pr\u00f3prio anivers\u00e1rio, mas todos os membros da sua fam\u00edlia recebem telefonemas e presentes. Mereces a mesma aten\u00e7\u00e3o que d\u00e1s aos outros.<\/p>\n Don’t neglect your own life.<\/p>\n \u2022 Celebrate your accomplishments.<\/strong> It’s not bragging to be happy about something you’ve achieved. It could be finishing a project at work or working on self-improvement.<\/p>\n De qualquer forma, merece ser reconhecido<\/b><\/a>.<\/strong><\/p>\n Small missteps and big mistakes, they’re all in the past. Beating yourself up stops you from moving forward as you\u2019re paralyzed in fear of repeating them.<\/p>\n Perdoar a si pr\u00f3prio<\/b><\/a>A Comiss\u00e3o Europeia, em conjunto com o Conselho da Europa, tem o dever de compensar todos os que possam ter sido afectados, aprender com o sucedido e seguir em frente.<\/strong><\/p>\n Isto \u00e9 dif\u00edcil de fazer. Ficar a pensar nas m\u00e1s decis\u00f5es e arrepender-se das suas escolhas \u00e9 t\u00e3o humano como respirar.<\/p>\n \u00c9 por isso que pensar em si pr\u00f3prio como um <\/b>ente querido<\/b><\/a> works so well. You already know how to be kind \u2013 now you only have to show it to yourself.<\/strong><\/p>\n Exemplo:<\/strong> You did a bad presentation at work, and your boss wasn’t happy with it. There’s nothing you can do about it now, but it eats at you and gives you anxiety.<\/p>\n You wouldn’t give your spouse in the same situation a hard time. You wouldn’t tell them that sleepless nights are what they deserve.<\/p>\n You’d tell them that it’s OK to be worried, but to accept it and to do better next time.<\/p>\n D\u00ea a si pr\u00f3prio a oportunidade de fazer escolhas diferentes.<\/strong><\/p>\n Get in touch with your feelings. You’d want to conhecer algu\u00e9m que ama<\/a>n\u00e3o \u00e9?<\/p>\n Most of the time, we don’t examine what we feel or why but simply keep going. Quando se trata de maus sentimentos, temos tend\u00eancia para os varrer para debaixo do tapete porque a introspe\u00e7\u00e3o \u00e9 dif\u00edcil.<\/strong><\/p>\n You could say that it’s even harder than it seems, but it\u2019s so rewarding. Quando come\u00e7amos a perceber como nos sentimos e porqu\u00ea, torna-se muito mais f\u00e1cil lidar com os nossos sentimentos.<\/strong><\/p>\n Se precisar de ajuda para o fazer, existem v\u00e1rios recursos.<\/p>\n \u2022 See a therapist.<\/strong> Talking to a professional isn’t only for people who are struggling with something. It’s helpful for everyone to have someone impartial to listen and guide you.<\/p>\n \u2022 Write.<\/strong> Pode tentar escrever num di\u00e1rio ou num fluxo de consci\u00eancia. A perce\u00e7\u00e3o que pode obter se o fizer com franqueza \u00e9 incr\u00edvel.<\/p>\n You’ll be able to make a collection of your own motivational quotes, custom-made for yourself.<\/p>\n \u2022 Self-help literature.<\/strong> Isto inclui podcasts, audiolivros e outros formatos. Para o tema do amor-pr\u00f3prio, consulte 12 regras para a vida<\/em> do terapeuta e autor Jordan Peterson e obras de Adam Roa, o artista da palavra falada e orador motivacional.<\/p>\n - Praticar a espiritualidade<\/b><\/a>. Whatever you believe in, having a spiritual component of any kind in your life helps you define your values and what’s important.<\/p>\n \u2022 Get out of your comfort zone.<\/strong> Nothing can shock you into learning who you are, like putting yourself in a situation that’s beyond your expectations and what you’re used to.<\/p>\n When you learn how you tick, you’ll have a much easier time amarmo-nos a n\u00f3s pr\u00f3prios<\/b><\/a>.<\/strong><\/p>\n Whatever you may discover on your journey towards loving yourself, you need to learn to accept it \u2013 your good qualities and those you don’t like.<\/p>\n Independentemente de quem seja, a rela\u00e7\u00e3o mais longa da sua vida \u00e9 consigo pr\u00f3prio.<\/strong> If you can’t embrace yourself, you’re going to spend a long time with someone you wouldn’t choose to accompany you on your path.<\/p>\n Aceitar-se a si pr\u00f3prio significa ser consciente do seu valor<\/b><\/a> e em paz com os seus pontos fortes e fracos.<\/strong><\/p>\n Self-acceptance is hard, but we\u2019ve said that about everything we\u2019ve mentioned so far. So how do you go about it?<\/p>\n Vivendo um dia de cada vez, estando atento e abordando-o de forma a tratarmo-nos como algu\u00e9m que amamos.<\/strong><\/p>\n \u2022 Personal development.<\/strong> Podes n\u00e3o ser quem queres ser. Consegue mudar isso? Trabalhar em si pr\u00f3prio faz parte do viagem ao amor-pr\u00f3prio<\/a>e continuar\u00e1s sempre a ser um trabalho em curso.<\/p>\n \u2022 Flaws.<\/strong> Remember that you’re only human and what it means: we’re imperfect, but we’re still beautiful. Everyone loves, yearns, and struggles. This shared experience of flaws and feelings is human life.<\/p>\n \u2022 Understanding.<\/strong> Be kind to yourself, but don’t beat yourself up if you stumble. Take note, and continue. Treating yourself like someone you love means showing yourself understanding.<\/p>\n \u2022 Compassion.<\/strong> Muitas vezes, aquilo que consideramos compaix\u00e3o quando \u00e9 dirigido aos outros, podemos pensar que \u00e9 sentir pena de n\u00f3s pr\u00f3prios quando \u00e9 dirigido a n\u00f3s pr\u00f3prios.<\/p>\n Pensar em si como um ente querido pode ajudar.<\/p>\n \u2022 Perfectionism.<\/strong> Let go of perfectionism. You might think of it as a personality trait, and it\u2019s just the way you are, but it’s learned behavior.<\/p>\n Da mesma forma, pode aprender a fazer uma pausa e a aceitar-se a si pr\u00f3prio.<\/p>\n \u2022 Respect.<\/strong> Don’t put yourself down. Whatever you might think of yourself, show yourself the same courtesy you would someone you love.<\/p>\n Ser duro consigo pr\u00f3prio desencoraja-o, e ser mau para si pr\u00f3prio pode derrot\u00e1-lo.<\/p>\n \u2022 Positivity.<\/strong> Encontre uma forma de olhar para si pr\u00f3prio de uma forma positiva. Rodeie-se de boas vibra\u00e7\u00f5es. Procure motiva\u00e7\u00e3o em cita\u00e7\u00f5es inspiradoras <\/a>.<\/p>\n Pedir apoio.<\/p>\n \u2022 Welcoming.<\/strong> O seu valor como pessoa<\/a> doesn’t hang on your traits and actions.<\/p>\n Past mistakes and things you don’t like about yourself don’t define you. Aceit\u00e1-los \u00e9 a sua forma de progredir.<\/strong><\/p>\n Amarmo-nos a n\u00f3s pr\u00f3prios \u00e9 uma tarefa para toda a vida caminho para a felicidade<\/a>, but finding a way to start can be a challenge. If you’ve been through a lot, it may even seem impossible.<\/p>\n \u00c9 por isso que a abordagem em que nos tratamos como algu\u00e9m que amamos pode ser t\u00e3o \u00fatil.<\/p>\n Instead of wondering and wandering, it’s almost like finding a way around your inseguran\u00e7as<\/b><\/a> e saber a resposta.<\/strong><\/p>\n The things we talked about in this article are all long-term projects. They’re split into easier-to-tackle smaller parts, so if you choose to do one of them a day, you’re already ahead.<\/p>\n5 (ou mais) maneiras de nos tratarmos como algu\u00e9m que amamos<\/h2>\n
1. Ama-te a ti pr\u00f3prio<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/happy-beautiful-woman-posing.jpg\")
<\/p>\n2. Aprecie-se a si pr\u00f3prio<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/happy-woman-daydreaming.jpg\")
<\/p>\n3. Perdoa-te a ti pr\u00f3prio<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/young-woman-praying-outdoor.jpg\")
<\/p>\n4. Conhecer-se a si pr\u00f3prio<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/young-woman-writing-in-notes.jpg\")
<\/p>\n5. Aceitar-se a si pr\u00f3prio<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/calm-woman-standing-in-the-field-1.jpg\")
<\/p>\nE agora?<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/woman-relaxing-on-the-couch-1.jpg\")
<\/p>\n