Vivemos num mundo que, em grande parte, n\u00e3o tem consci\u00eancia do impacto energ\u00e9tico dos pensamentos e das palavras. \u00c9 importante tornar-se mais consciente e controlar a sua pr\u00f3pria energia, analisando os passos a dar para se proteger da energia negativa dos outros. Estou a sugerir algumas formas simples de criar um campo de energia suave e protetor \u00e0 sua volta. Tem muito poder dentro de si. N\u00e3o receie que os outros o possam magoar com a sua energia. Basta ter consci\u00eancia das coisas e pessoas que deixa entrar na sua vida.<\/p>\n
As t\u00e9cnicas que se seguem s\u00e3o apenas orienta\u00e7\u00f5es. Sugiro que, se n\u00e3o concordar ou se sentir desconfort\u00e1vel com alguma coisa, encontre uma alternativa verdade<\/strong><\/em> que seja aceit\u00e1vel para si. N\u00e3o \u00e9 necess\u00e1rio utilizar todas estas t\u00e9cnicas, mas experimente para encontrar uma combina\u00e7\u00e3o que se adeq\u00fae a si e ao seu estilo de vida.<\/p>\n Grounding is essential in your everyday life. Whatever your religious beliefs are, this simple technique can make a huge difference in your life. Any time you feel unfocused or disoriented, it is a good idea to ground yourself. It keeps you connected to the earth energies. Grounding is like a tree planted deep into the earth, keeping it balanced and connected so that the first real storm cannot topple it. This technique gathers together all of your energies\u2014physical, emotional, mental, and spiritual. It calms your thoughts and brings about inner harmony and balance.<\/p>\n Esta \u00e9 uma visualiza\u00e7\u00e3o simples para o ajudar a manter-se de castigo. N\u00e3o discutir com pessoas negativas<\/a> porque isso p\u00f5e mais lenha na fogueira. Quando algu\u00e9m fica irritado, evite tentar convenc\u00ea-lo de que a sua atitude precisa de ser ajustada. Qualquer oposi\u00e7\u00e3o a essa pessoa acaba numa discuss\u00e3o. A situa\u00e7\u00e3o geralmente piora antes de melhorar. \u00c9 melhor ficar em sil\u00eancio e deixar a negatividade passar.<\/p>\n When someone gets very angry with you and you do not show a reaction to their emotion, have you noticed they get angrier? The anger directed toward you bounces back to the individual, creating more of an imbalance around their energy field. What you can do to protect your own energy in a situation such as this is to stay calm and remain detached and you will not be affected by their anger. You must be the one to think clearly and respond without attachment to their emotional outburst. When you react to someone\u2019s anger, you become vulnerable to his or her negative thought forms, allowing attachment to your aura. Remaining in a neutral and positive state is extremely important. Visualize, imagine, and silently chant \u201cPeace,\u201d \u201cLove and light,\u201d or \u201cPeace is with you.\u201d Concentrate on your heart. Bless the person with love and the intention that their negative energy becomes calm, loving, peaceful, and understanding. You will feel better doing this because your own energy will not be depleted.<\/p>\n Most often, those who are negative are searching for love and attention. It may be difficult to love a negative person but it is our challenge to rise above that behavior and love that injured or fearful individual hiding deep inside. Listen to what the person is telling you. Acknowledge his or her feelings by saying, \u201cIt sounds like you are very upset. Can I help you with this?\u201d Show a genuine concern for their unhappiness. Offer a hug. If you are rejected, do not take it personally. A negative person often has difficulty receiving love from others and being able to love themselves. Just remember, this is not about you\u2026 it is about their behavior.<\/p>\n \u2018Love\u2019 is a positive and creative force<\/a> that repels negativity. It empowers you. The power of love will block any attacking energy and push it away. Negative energy cannot attach itself when you do not welcome unhealthy attitudes or negative vibrations. Always feel and think loving thoughts. You can use the phrase \u2018Love and light\u2019 to those you meet. The more often you put this positive phrase out into the atmosphere, the more it takes hold and changes the negative into positive loving thoughts.<\/p>\n Como \u00e9 que se pode proteger de pessoas que podem ser desfavor\u00e1veis ou problem\u00e1ticas para si f\u00edsica e\/ou espiritualmente? A resposta \u00e9 estar conscientemente atento. Estar consciente permite-lhe fortalecer as suas energias, melhorar as suas capacidades e prevenir o aparecimento de problemas. Lembre-se que cada desafio que enfrentamos ajuda a criar as mudan\u00e7as necess\u00e1rias e a avan\u00e7ar. A mudan\u00e7a ajuda-nos a crescer mental, emocional e espiritualmente. O crescimento nem sempre \u00e9 f\u00e1cil, mas pode eliminar as condi\u00e7\u00f5es indesej\u00e1veis. Procure as respostas dentro de si. Esteja consciente do seu estilo de vida, do seu comportamento, da sua motiva\u00e7\u00e3o e dos aspectos que o levam ao estilo de vida que escolheu.<\/p>\n Where you put your thoughts is where your energy goes. Your thoughts manifest what you experience. If a person believes he or she will catch the flu every winter, as winter approaches the mind tells the body, \u201cYou will catch the flu this winter.\u201d Guess what? That individual catches the flu and is the first one to say, \u201cI told you I would get sick with the flu.\u201d This thought and intention leaves the individual open and susceptible to catch the flu.<\/p>\n The simple task of observing and acknowledging which thoughts, words, emotions and actions one is choosing, is not only life-enhancing, it creates a life of integrity. The mind is a non-stop manufacturing device. You supply the raw material and your mind produces it. It produces a negative or positive thought\u2026 every moment\u2026 non-stop. You create your own self-fulfilling predictions, so be sure to control where you send your thoughts and your energy.<\/p>\nT\u00e9cnica 1: Liga\u00e7\u00e3o \u00e0 terra<\/strong><\/span><\/h1>\n
Os benef\u00edcios de estar ligado \u00e0 terra<\/strong><\/span><\/h1>\n
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M\u00e9todo de visualiza\u00e7\u00e3o da liga\u00e7\u00e3o \u00e0 terra<\/strong><\/span><\/h1>\n
\nSente-se confortavelmente numa cadeira de costas direitas, com os p\u00e9s apoiados no ch\u00e3o e as m\u00e3os separadas e apoiadas no colo. Mantenha as m\u00e3os e os p\u00e9s afastados para permitir que a sua energia flua livremente.<\/p>\n\n
T\u00e9cnica 2: N\u00e3o rea\u00e7\u00e3o<\/strong><\/span><\/h1>\n
T\u00e9cnica 3: Prote\u00e7\u00e3o atrav\u00e9s do amor<\/strong><\/span><\/h1>\n
T\u00e9cnica 4: Desenvolver a consci\u00eancia<\/strong><\/span><\/h1>\n
\nA maioria de n\u00f3s vive numa esp\u00e9cie de transe. Normalmente, estamos a funcionar no autom\u00e1tico. Nas nossas vidas sobrelotadas, sobre-stressadas e sobre-estimuladas, dificilmente conseguimos estar conscientes do que estamos a fazer hoje, e muito menos recordar o que fizemos ontem. \u00c9 a\u00ed que reside o problema. Se n\u00e3o estivermos atentos, n\u00e3o estamos conscientes, mas hipnotizados.<\/p>\nT\u00e9cnica 5: A energia segue o pensamento<\/strong><\/span><\/h1>\n
T\u00e9cnica 6: Mantenha o seu ambiente livre de negatividade<\/strong><\/span><\/h1>\n