{"id":147696,"date":"2022-03-21T11:42:56","date_gmt":"2022-03-21T11:42:56","guid":{"rendered":"https:\/\/herway.net\/?p=147696"},"modified":"2022-04-06T11:45:54","modified_gmt":"2022-04-06T11:45:54","slug":"isolofilia","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/isolofilia\/","title":{"rendered":"Isolofilia: Uma forte prefer\u00eancia pela solid\u00e3o"},"content":{"rendered":"

Tem uma forte prefer\u00eancia por tempo a s\u00f3s<\/i><\/a>? As interac\u00e7\u00f5es sociais esgotam-no a maior parte do tempo e n\u00e3o lhe d\u00e3o uma sensa\u00e7\u00e3o de satisfa\u00e7\u00e3o?<\/em><\/p>\n

If yes, I wish you a warm welcome to the club known as Isolophilia \u2013 having a strong preference for solitude.<\/strong><\/p>\n

Here\u2019s the thing. Some of us prefer spending time with others, and some of us prefer our own company. No one is wrong or right \u2013 just different<\/strong>. (Demorei algum tempo a absorver verdadeiramente esta hip\u00f3tese).<\/p>\n

Right now, I\u2019m truly enjoying spending time with my laptop, so I\u2019ll use this opportunity to go into the depths of isolophilia, its connection with introvers\u00e3o<\/a>e muito mais.<\/p>\n

I hope you\u2019ll enjoy my virtual company. ?<\/p>\n

Qual \u00e9 o significado de isolofilia?<\/h2>\n

\"jovem<\/p>\n

Isolofilia \u00e9 uma bela palavra inglesa feita de dois termos separados: isolo<\/strong> (isolamento, solid\u00e3o) e philia<\/strong> (amor, inclina\u00e7\u00e3o).<\/p>\n

Por conseguinte, o termo Isolofilia significa ter uma necessidade profunda e uma forte prefer\u00eancia<\/b> para a solid\u00e3o<\/b><\/a>.<\/strong> E n\u00e3o, n\u00e3o se trata de algo negativo.<\/p>\n

And no, I\u2019m not saying (read: typing) this just because I myself have felt the same way for some time now. We\u2019re all wired differently, and that\u2019s the beauty of the world we live in.<\/strong><\/p>\n

Isolophilia shouldn\u2019t be treated as something that needs fixing, and you\u2019ll find all the reasons why below.<\/p>\n

Isolofilia e introvers\u00e3o<\/h2>\n

\"mulher<\/p>\n

How is isolophilia linked to introversion? It\u2019s universally acknowledged that introverts have a strong affection for solitude. As an introvert, I can confirm this statement.<\/p>\n

After some time spent in a group of people, my \u201csocial battery\u201d empties, and I feel the urgent need to recharge myself in solitude<\/strong>. Parece que algu\u00e9m est\u00e1 literalmente a drenar a sua energia durante os h\u00e1bitos sociais.<\/p>\n

Psicologia Hoje<\/a> explica este fen\u00f3meno da seguinte forma:<\/p>\n

\u201cHaving a less active dopamine reward system also means that introverts may find certain levels of stimulation \u2014 like noise and activity \u2014 to be punishing and tiring. This explains why the introvert in our bar example had fun for a little while but felt drained as he became overstimulated.\u201d<\/em><\/p>\n

Assim, quando um introvertido fica sobre-estimulado, deixa de gostar de socializar<\/strong>. Instead, they start seeking solitude to \u201crecover.\u201d<\/p>\n

POPULAR MEME: \u201cWhen you find out your normal daily lifestyle is called \u2018quarantine.\u2019\u201d ?<\/h2>\n

\"mulher<\/p>\n

When I stumbled upon this popular meme, I couldn\u2019t help but burst out laughing because of the truthfulness of the statement. (\u201cIt\u2019s funny because it\u2019s true.\u201d)<\/p>\n

So, people who have isolophilia seldom have the fear of missing out because they don\u2019t really enjoy overcrowded, overly stimulating environments, and hanging out in large groups of people.<\/strong><\/p>\n

Bem, eles gostam disso durante algum tempo e at\u00e9 certo ponto. Por vezes, as pessoas que lhes s\u00e3o pr\u00f3ximas t\u00eam dificuldade em compreender este facto e come\u00e7am a pression\u00e1-las para que saiam mais.<\/p>\n

Como sempre, a press\u00e3o cria uma contra-a\u00e7\u00e3o<\/strong> (falando tamb\u00e9m por experi\u00eancia pr\u00f3pria).<\/p>\n

I feel like it\u2019s my holy duty to emphasize that isolophilia is not something that should be healed or treated. We could say it\u2019s a lifestyle just like any other.<\/p>\n

Isolofilia no mundo moderno<\/h2>\n

\"jovem<\/p>\n

Redes sociais, memes, sites de encontros, Snapchat, tudo. Isto fez-me pensar:<\/p>\n

Is it even possible to be a legit \u201cisolophilist\u201d when spending time alone usually means spending time in the virtual world?<\/strong><\/p>\n

Mas, na verdade, faz sentido. O mundo virtual evita a solid\u00e3o e proporciona uma alternativa segura para manter liga\u00e7\u00f5es com os outros.<\/p>\n

No entanto, atrevo-me a dizer que o mundo virtual (especialmente redes sociais<\/a>) tamb\u00e9m pode ser demasiado estimulante para n\u00f3s, introvertidos\/isol\u00f3filos.<\/p>\n

Pode tamb\u00e9m ter um efeito negativo na nossa sa\u00fade mental, porque pode, por vezes, criar o medo de perder em vez de ser motivador.<\/strong><\/p>\n

It\u2019s when you see your close friends clubbing and having fun while you\u2019re watching TV shows at home, you start thinking that maybe you\u2019re missing out on all the fun.<\/p>\n

But here\u2019s a plot twist.<\/strong><\/p>\n

Chances are your friends who are clubbing feel the same way. Some of them regret not staying home. Here\u2019s the potential conclusion:<\/p>\n

If you enjoy where you are with all your heart, then you\u2019re not missing out on anything.<\/strong><\/p>\n

You\u2019re welcome!<\/p>\n

Isolofilia vs. Autofobia<\/h2>\n

\"mulher<\/p>\n

While isolophilia means having a strong preference for solitude, autophobia is completely the opposite \u2013 the antonym of isolophilia.<\/p>\n

A autofobia, ou o seu sin\u00f3nimo monofobia, \u00e9 o medo de estar sozinho.<\/strong> It\u2019s when even the idea of spending time alone makes you feel uneasy and causes stress and ansiedade<\/a>.<\/p>\n

You would be surprised how many people have a fear of being alone. With that said, here\u2019s one statement that\u2019s been ringing in my ears ever since:<\/p>\n

A verdade \u00e9 que nunca estivemos t\u00e3o ligados uns aos outros e, no entanto, nunca nos sentimos t\u00e3o s\u00f3s.<\/strong><\/em><\/p>\n

For that, I blame our hectic lifestyles and social media. Basically, when we\u2019re not busy doing something, we even bring our smartphones to the toilets. We\u2019ve created this virtual need to constantly be connected with others and the rest of the world.<\/p>\n

PARA REFLECTIR:<\/strong> Mas ser\u00e1 que isso faz com que nos sintamos mais s\u00f3s e, ao mesmo tempo, cria um medo de estarmos sozinhos?<\/p>\n

O tempo a s\u00f3s \u00e9 igualmente importante para todos<\/h2>\n

\"mulher<\/p>\n

The importance of spending time alone shouldn\u2019t be neglected regardless of whether you belong to the category of isolophilia individuals or not because it is a form of autocuidado<\/a>.<\/p>\n

If you have isolophilia, you\u2019ll spend more time alone than others. If you don\u2019t have isolophilia and are not an introvert, this doesn\u2019t mean you should never seek solitude.<\/p>\n

Passar algum tempo sozinho \u00e9 crucial para a nossa crescimento<\/b><\/a>desenvolvimento pessoal, e autorreflex\u00e3o<\/b><\/a>.<\/strong><\/p>\n

This helps you detach from other people\u2019s opinions, needs, and interests. It helps you deixar tudo de lado<\/a>. Pense nisso como uma atualiza\u00e7\u00e3o ou uma avalia\u00e7\u00e3o peri\u00f3dica dos seus progressos e de tudo o que aconteceu.<\/p>\n

Al\u00e9m disso, a solid\u00e3o ajuda-nos a filtrar e a libertarmo-nos de qualquer toxicidade que tenhamos acumulado ao passar tempo com pessoas negativas<\/b><\/a>.<\/strong><\/p>\n

Alone time is not something we should fear or judge. It\u2019s completely natural and desirable.<\/p>\n

After all, if you don\u2019t enjoy your own company, how can you enjoy the company of others? Or how can others enjoy your own company?<\/strong><\/p>\n

Tudo est\u00e1 interligado, e tudo tem origem na rela\u00e7\u00e3o que temos connosco pr\u00f3prios.<\/p>\n

Mais ideias para a vida<\/h2>\n

In the world of fake ideals and all kinds of manipulation, isolophilia shouldn\u2019t be treated as a condition but a necessity. Sometimes, the only way to find answers and conquer fears is to dig deep within yourself.<\/p>\n

Estas s\u00e3o as perguntas que devemos fazer a n\u00f3s pr\u00f3prios (em solid\u00e3o):<\/strong><\/p>\n

Est\u00e1 em paz consigo mesmo ou precisa do barulho para se distrair dos seus pr\u00f3prios dem\u00f3nios? Consegues estar sozinho sem se tornar solit\u00e1rio <\/i><\/a>?<\/em><\/p>\n

Can you respect other people\u2019s need for solitude if you don\u2019t have one?<\/em><\/p>\n

 <\/p>\n

\"Isolofilia<\/p>","protected":false},"excerpt":{"rendered":"

Do you have a strong preference for alone time? Do social interactions drain you most of the time and not really give you a sense of fulfillment? If yes, I wish you a warm welcome to the club known as Isolophilia \u2013 having a strong preference for solitude. Here\u2019s the thing. Some of us prefer…<\/p>","protected":false},"author":20,"featured_media":147704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-147696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/03\/Isolophilia-A-Strong-Preference-For-Solitude-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/147696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=147696"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/147696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/147704"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=147696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=147696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=147696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}