{"id":14822,"date":"2020-11-19T13:12:35","date_gmt":"2020-11-19T13:12:35","guid":{"rendered":"http:\/\/herway.net\/?p=14822"},"modified":"2022-01-19T22:25:16","modified_gmt":"2022-01-19T22:25:16","slug":"8-beneficios-quebra-da-regra-de-nao-contacto","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/8-beneficios-quebra-da-regra-de-nao-contacto\/","title":{"rendered":"8 Benef\u00edcios da regra de n\u00e3o manter contacto depois de terminar com ele"},"content":{"rendered":"

O regra de n\u00e3o contacto<\/a> tornou-se muito popular entre as pessoas que foram abandonadas ou que simplesmente decidiram deixar o seu parceiro.<\/p>\n

It means not contacting your ex in any way\u2014no answering their calls, not calling them, not answering their texts no matter how desperate they might seem.<\/p>\n

O objetivo \u00e9 afastar-se o mais poss\u00edvel do seu ex e da rela\u00e7\u00e3o que tiveram.<\/p>\n

Desta forma, aprender\u00e1 a gostar de si pr\u00f3prio e ganhar\u00e1 muitas coisas boas, porque est\u00e1 prestes a iniciar um novo cap\u00edtulo da sua vida.<\/p>\n

Para saber mais sobre todos os benef\u00edcios de a regra de n\u00e3o contacto<\/a>Leia a seguinte lista.<\/p>\n

Aprender\u00e1 a ser independente<\/h2>\n

\"mulher<\/p>\n

Maybe you were stuck in a relationship that didn\u2019t give you everything that you craved but you were too weak to leave it.<\/p>\n

Mas agora que est\u00e1 novamente solteira, aprender\u00e1 a ser totalmente independente e a lidar com os problemas da vida com muito mais facilidade.<\/p>\n

Quando descobrir o poder de se afastar de um homem<\/a>, you will see that you don\u2019t need a man to complete you and that you can do things alone.<\/p>\n

N\u00e3o estou a dizer que ser\u00e1 sempre f\u00e1cil faz\u00ea-lo, mas pelo menos saber\u00e1 que est\u00e1 a fazer o melhor que pode.<\/p>\n

Livrar-se-\u00e1 das emo\u00e7\u00f5es negativas<\/h2>\n

\"mulher<\/p>\n

Being in a toxic relationship won\u2019t do you any good. That\u2019s why you feel like an enormous burden fell off of your back once you put a stop to something that you once had.<\/p>\n

Se seguir a regra da aus\u00eancia de contacto, sentir-se-\u00e1 livre. Recuperar\u00e1 a sua vida e far\u00e1 as coisas que negligenciou durante tanto tempo.<\/p>\n

Refreshing the relationships with your family and friends is just one positive thing among many that you will get to know once you end up with something that doesn\u2019t make sense anymore. Just avoid falling into a trap of asking yourself this one question: Ele sente a minha falta quando n\u00e3o h\u00e1 contacto?<\/a>?<\/em> Even if he does, you shouldn’t care less. <\/p>\n

Curar-se-\u00e1 muito mais depressa<\/h2>\n

\"mulher<\/p>\n

You see, it is quite simple\u2014if you don\u2019t contact the man who hurt you it will be easier para o ultrapassar<\/a>.<\/p>\n

Desta forma, esquec\u00ea-lo-\u00e1 muito mais r\u00e1pida e facilmente e retomar\u00e1 a sua vida sob o seu controlo.<\/p>\n

Quando o fizer, ver\u00e1 que n\u00e3o \u00e9 assim t\u00e3o dif\u00edcil esquecer um homem com quem j\u00e1 partilhou a sua vida.<\/p>\n

Al\u00e9m disso, sentir-se-\u00e1 muito orgulhosa de si pr\u00f3pria por se ajudar a si pr\u00f3pria e por fazer algo de bom.<\/p>\n

Saber\u00e1 que foi dif\u00edcil para si seguir esta regra, mas acabou por conseguir.<\/p>\n

Ser\u00e1 capaz de o perdoar a ele e a si pr\u00f3prio<\/h2>\n

\"rapariga<\/p>\n

Se mantiver constantemente o contacto com o seu ex, ser\u00e1 muito dif\u00edcil perdoar-lhe tudo o que ele lhe fez.<\/p>\n

Mas se for suficientemente persistente para manter a regra de n\u00e3o contacto, conseguir\u00e1 ultrapassar tudo o que de mau lhe aconteceu e perdoar-se a si pr\u00f3pria e a ele por ter mantido esse tipo de rela\u00e7\u00e3o durante tanto tempo.<\/p>\n

E, minha querida, perdoar \u00e9 essencial se quiseres seguir em frente e come\u00e7ar um novo cap\u00edtulo da tua vida.<\/p>\n

You won\u2019t be frustrated<\/h2>\n

\"rapariga<\/p>\n

If you don\u2019t contact your ex, you won\u2019t know what he is doing and if he has a new girlfriend.<\/p>\n

In that way, you won\u2019t be frustrated because he is enjoying his life and you are still desperate and suffering for him.<\/p>\n

This rule can also help you start doing things that you always wanted to do, but since you were so preoccupied with your ex, you couldn\u2019t devote any time to yourself.<\/p>\n

No final, acabar\u00e1 por encontrar a paz<\/a> que tanto desejava.<\/p>\n

Ter\u00e1 a cabe\u00e7a limpa<\/h2>\n

\"<\/p>\n

Quando come\u00e7ar a seguir a regra da aus\u00eancia de contacto, ter\u00e1 algum tempo s\u00f3 para si. Ter\u00e1 finalmente a cabe\u00e7a limpa e pensar\u00e1 com clareza.<\/p>\n

You won\u2019t let your emotions blur your common sense and cause you to make some bad decisions.<\/p>\n

Desta vez, ver\u00e1 as coisas com toda a clareza e tomar\u00e1 as melhores decis\u00f5es poss\u00edveis para a sua vida feliz.<\/p>\n

Ao faz\u00ea-lo, estar\u00e1 a fazer um enorme favor a si pr\u00f3prio e ir\u00e1 finalmente libertar-se de tudo o que o estava a quebrar.<\/p>\n

Poder\u00e1 encontrar a pessoa certa<\/h2>\n

\"mulher<\/p>\n

The truth is that if you don\u2019t let go of the wrong one, you won\u2019t be able to meet the right one. Period.<\/p>\n

So, don\u2019t think that you lost something valuable when you broke up with him because there is someone much better for you.<\/p>\n

There is a man who will make you happy in ways that you didn\u2019t know existed. Once you meet him, you will realize that you did the right thing in letting your ex go.<\/p>\n

Poder\u00e1 dedicar-se apenas a si pr\u00f3prio<\/h2>\n

\"rapariga<\/p>\n

You are aware of the fact that you couldn\u2019t devote any quality time to yourself while you were in a relationship with him, right?<\/p>\n

Mas agora, quando tudo acabou, podes finalmente estabelecer algumas prioridades. E sabes qual \u00e9 a tua principal prioridade? TU!<\/p>\n

It is about time to do things that make you happy. It is time to travel, do things that you couldn\u2019t do before and feel like a free bird in the sky, waiting to see what life has prepared for her.<\/p>\n

Depois de sentir a do\u00e7ura da sua nova vida, ver\u00e1 que devia ter feito isto antes. Mas mais vale tarde do que nunca!<\/p>","protected":false},"excerpt":{"rendered":"

The no contact rule has become very popular among people who were dumped or who just decided to leave their partner. It means not contacting your ex in any way\u2014no answering their calls, not calling them, not answering their texts no matter how desperate they might seem. The point is to stay away from your…<\/p>","protected":false},"author":23,"featured_media":123266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29630],"tags":[],"class_list":["post-14822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-contact"],"taxonomy_info":{"category":[{"value":29630,"label":"no contact"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Benefits-Of-The-No-Contact-Rule-Once-You-Break-Up-With-Him-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29630,"name":"no contact","slug":"no-contact","term_group":0,"term_taxonomy_id":29630,"taxonomy":"category","description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","parent":29627,"count":30,"filter":"raw","cat_ID":29630,"category_count":30,"category_description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","cat_name":"no contact","category_nicename":"no-contact","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=14822"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/123266"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=14822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=14822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=14822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}