{"id":14871,"date":"2020-06-20T10:57:03","date_gmt":"2020-06-20T10:57:03","guid":{"rendered":"http:\/\/herway.net\/?p=14871"},"modified":"2022-01-19T22:28:24","modified_gmt":"2022-01-19T22:28:24","slug":"8-razoes-pelas-quais-e-importante-seguir-a-regra-do-nao-contacto","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/8-razoes-pelas-quais-e-importante-seguir-a-regra-do-nao-contacto\/","title":{"rendered":"8 raz\u00f5es pelas quais \u00e9 importante seguir a regra de n\u00e3o estabelecer contacto"},"content":{"rendered":"

When a relationship ends, we feel betrayed and broken and loneliness hits us like a train. We are left to find a way to be all alone again, while we just want to curl up in a ball and pretend we don\u2019t exist.<\/p>\n

In coping with the ending of a relationship, we choose to stay in contact with our ex, thinking it\u2019ll be easier for us if they are still around us and maybe we\u2019re still hoping we will find a way to figure things out, to try again.<\/p>\n

Mas isso s\u00f3 nos magoa mais e mais todos os dias, porque nos rodeamos da pessoa que ainda amamos, mesmo que essa pessoa seja a raz\u00e3o pela qual estamos partidos.<\/p>\n

Rodeamo-nos de mem\u00f3rias, agarramo-nos a elas com tanta for\u00e7a que n\u00e3o conseguimos seguir em frente.<\/p>\n

That\u2019s why the regra de n\u00e3o contacto<\/a> is important. It\u2019s basically avoiding each other and staying exes, without ever becoming friends (or at least not before a decade or so passes by).<\/p>\n

Terminar uma rela\u00e7\u00e3o \u00e9 dif\u00edcil e, a n\u00e3o ser que tenha tido um final feliz, a regra de n\u00e3o contacto<\/a> is quite necessary. Yes, there is such a thing as a happy ending, it\u2019s when both of you fall out of love and end things on good terms.<\/p>\n

But, unfortunately, that is really rare. So in order to help you decide to follow the no contact rule, read the list of reasons why it\u2019s important in the process of your healing.<\/p>\n

Ajuda-o a seguir em frente<\/h2>\n

\"mulher<\/p>\n

How can you move on if you\u2019re still stuck in the same place of your love life? You keep your ex close, still reliving your memories and only deepening your pain.<\/p>\n

Quando elimin\u00e1-lo da sua vida<\/a>pode ajudar-te a concentrares-te em ti, a esqueceres todas as mem\u00f3rias. Longe dos olhos, longe do cora\u00e7\u00e3o.<\/p>\n

Ajuda-o a concentrar-se na cura<\/h2>\n

\"mulher<\/p>\n

It\u2019s so much easier to focus on healing when you don\u2019t have to look at your ex and wonder if there was something else you could have done to make it work.<\/p>\n

Memories are strong and if you\u2019re still in contact with your ex, they will find a way to consume you and make it hard for you to heal.<\/p>\n

You won\u2019t be able to focus on anything besides all those times you two had a blast together. It\u2019s like reliving the pain over and over again.<\/p>\n

Esperando, e depois vendo essas esperan\u00e7as ca\u00edrem. Ele n\u00e3o vale a pena, deixem-no ir.<\/p>\n

Your flame can\u2019t be rekindled<\/h2>\n

\"mulher<\/p>\n

Feelings don\u2019t disappear the moment a relationship ends and we all know it too well. Just because we parted ways it doesn\u2019t mean we parted hearts too.<\/p>\n

Even when we move on, there are still certain feelings toward our ex and that\u2019s more than okay. You shared a part of your life with that man, it\u2019s completely normal to care for him in a way.<\/p>\n

But for you to move on, you need to accept the fact that the two of you are over and separate yourself from him, so your feelings can\u2019t be rekindled.<\/p>\n

Pode parecer duro no in\u00edcio, cortar todos os la\u00e7os depois de terem passado muito tempo juntos, mas o seu cora\u00e7\u00e3o vai agradecer-lhe por isso.<\/p>\n

Pode finalmente sentir-se livre<\/h2>\n

\"mulher<\/p>\n

Quando se mant\u00e9m em contacto com o seu ex, h\u00e1 uma grande possibilidade de continuar a sentir-se culpada por namoriscar com outros homens, porque, no fundo, ainda se sente comprometida com ele.<\/p>\n

For you to feel your freedom once again, it\u2019s important to actually be free. Let go of him and abrace a sua vida de solteiro<\/a>rapariga!<\/p>\n

Pode criar novas mem\u00f3rias<\/h2>\n

\"jovens<\/p>\n

Como j\u00e1 disse, as recorda\u00e7\u00f5es s\u00e3o t\u00e3o fortes e importantes na nossa vida que at\u00e9 sentir o seu cheiro pode puxar-nos de volta para o furac\u00e3o de emo\u00e7\u00f5es e para os peda\u00e7os quebrados do nosso antigo eu.<\/p>\n

Falar com o seu ex e passar tempo com ele \u00e9 a forma perfeita de se fechar no passado, no reviver de velhas mem\u00f3rias.<\/p>\n

\u00c9 preciso criar novas, para poder largar as antigas. P\u00e1ra de pensar em quer ele sinta a tua falta ou n\u00e3o.<\/a><\/p>\n

Turn off your phone or give it to your friend and go clubbing (pro tip – this prevents you from drunk-texting), find something new to look forward to or bring back your old dreams.<\/p>\n

There is nothing stopping you from living your life to the fullest, so please don\u2019t let the memories from the past stop you from doing so.<\/p>\n

Poupa-o \u00e0 frustra\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Ver o seu ex a namoriscar e for\u00e7ar-se a sorrir \u00e9 verdadeiramente, indescritivelmente frustrante.<\/p>\n

Acredita em mim. Ver as fotos dele nas redes sociais onde ele mostra o quanto est\u00e1 a gostar da sua nova vida a solo \u00e9 doloroso. A melhor maneira de o evitar? Evitar o teu ex.<\/p>\n

Ajuda-o a evitar uma rela\u00e7\u00e3o de \"vai e vem<\/h2>\n

\"mulher<\/p>\n

Quando os dois se mant\u00eam em contacto, h\u00e1 uma grande possibilidade de voltarem a ficar juntos.<\/p>\n

And there is a reason you broke up in the first place, whether it\u2019s because of differences you couldn\u2019t ignore or someone drifting away and falling out of love, or another reason.<\/p>\n

Mas voltarem a juntar-se no calor de um momento privado e porque se sentem sozinhos n\u00e3o \u00e9 uma raz\u00e3o suficientemente forte para ficarem juntos.<\/p>\n

Pode ficar preso numa rela\u00e7\u00e3o de depend\u00eancia<\/a> e isso s\u00f3 vai destruir o teu cora\u00e7\u00e3o j\u00e1 partido.<\/p>\n

Evita que se magoe uma e outra vez<\/h2>\n

\"jovem<\/p>\n

Seeing your ex move on while you\u2019re still in love is heartbreaking even more than the break-up itself.<\/p>\n

Or being the one to move one while he is still hurting is equally painful. You still care for him, but you care for yourself more, so you\u2019re moving on. But because of him, you feel guilty and bad about it.<\/p>\n

That\u2019s why the no contact rule is important to follow, because it can save both of you from being hurt over and over again.<\/p>\n

Following the no contact rule is hard and drastic, but it\u2019s also really important and crucial for healing and moving on.<\/p>\n

\"8<\/p>","protected":false},"excerpt":{"rendered":"

When a relationship ends, we feel betrayed and broken and loneliness hits us like a train. We are left to find a way to be all alone again, while we just want to curl up in a ball and pretend we don\u2019t exist. In coping with the ending of a relationship, we choose to stay…<\/p>","protected":false},"author":23,"featured_media":105041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29630],"tags":[],"class_list":["post-14871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-contact"],"taxonomy_info":{"category":[{"value":29630,"label":"no contact"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/8-Reasons-Why-Its-Important-To-Follow-The-No-Contact-Rule.jpg",800,534,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29630,"name":"no contact","slug":"no-contact","term_group":0,"term_taxonomy_id":29630,"taxonomy":"category","description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","parent":29627,"count":30,"filter":"raw","cat_ID":29630,"category_count":30,"category_description":"Sometimes silence speaks louder than words. Mastering the art of the No contact rule will save you a lot of trouble, so what are you waiting for?","cat_name":"no contact","category_nicename":"no-contact","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=14871"}],"version-history":[{"count":1,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14871\/revisions"}],"predecessor-version":[{"id":163585,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/14871\/revisions\/163585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/105041"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=14871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=14871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=14871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}