{"id":15027,"date":"2020-03-19T13:08:05","date_gmt":"2020-03-19T13:08:05","guid":{"rendered":"http:\/\/herway.net\/?p=15027"},"modified":"2022-08-16T07:58:11","modified_gmt":"2022-08-16T07:58:11","slug":"guia-definitivo-para-ignorar-a-detecao-de-narcisistas","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/guia-definitivo-para-ignorar-a-detecao-de-narcisistas\/","title":{"rendered":"O guia definitivo para ignorar um narcisista (Spotting and The Aftermath)"},"content":{"rendered":"<p>Para compreender o comportamento narc\u00edsico, \u00e9 preciso enfrentar um narcisista em primeira m\u00e3o.<\/p>\n<p>You have to see it for yourself, otherwise, you wouldn\u2019t believe if someone told you what they are capable of doing or why so many of their victims are in desperate need of a guide to ignoring a narcissist.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>As pessoas que sofrem de uma perturba\u00e7\u00e3o da personalidade narc\u00edsica (NPD) s\u00e3o excessivamente grandiosas, n\u00e3o t\u00eam empatia pelos outros e t\u00eam uma necessidade insaci\u00e1vel de autoadmira\u00e7\u00e3o.<\/strong><\/em><\/span><\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"A forma mais simples de detetar a Perturba\u00e7\u00e3o da Personalidade Narcisista\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YqV_QIvDeqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Est\u00e3o convencidos de que merecem um tratamento especial e de que s\u00e3o os melhores em tudo o que fazem.<\/p>\n<p>Estas caracter\u00edsticas v\u00eam \u00e0 superf\u00edcie mais tarde na vida, quando a pessoa atinge a idade adulta, a maturidade sexual e quando est\u00e1 pronta para uma rela\u00e7\u00e3o.<\/p>\n<p>The problem doesn\u2019t present itself in the beginning because a person suffering from NPD doesn\u2019t have to share anything with anybody.<\/p>\n<p>Na verdade, sim, mas apenas com a fam\u00edlia e h\u00e1 uma grande diferen\u00e7a entre a fam\u00edlia e uma rela\u00e7\u00e3o.<\/p>\n<p>Quando estamos numa rela\u00e7\u00e3o, temos de ser capazes de nos comprometer, de partilhar os nossos segredos e medos mais profundos com a pessoa que amamos.<\/p>\n<p><em><strong>A narcissist can\u2019t do that. A narcissist is incapable of showing any kind of empathy and interest in anyone other than himself.<\/strong><\/em><\/p>\n<p>Estas pessoas acreditam que s\u00e3o especiais em todos os aspectos e procuram outras pessoas que pensam que n\u00e3o s\u00e3o especiais em nenhum aspeto, para poderem alimentar o seu ego e autoestima, que normalmente \u00e9 muito baixa \u00e0 superf\u00edcie.<\/p>\n<p>They can\u2019t stand criticism and they need people to think highly of them.<\/p>\n<p>If you do the opposite, then a narcissist will come after you because you insulted and jeopardized something he cherishes the most\u2014himself.<\/p>\n<p>O melhor para si seria nunca ter de<a href=\"https:\/\/herway.net\/pt\/como-lidar-espiritualmente-com-um-narcisista\/\"> lidar com um narcisista,<\/a> but sadly, most of us don\u2019t have that luck, so we find ourselves struggling at the bottom of the dark pit he put us in.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>Para o seu bem-estar, precisa de aprender a identificar e a lidar com um narcisista: as suas t\u00e1cticas, as consequ\u00eancias de sobreviver a um abuso narc\u00edsico e, finalmente, formas de ignorar um narcisista.<\/strong><\/em><\/span><\/p>\n<h2>Detetar e lidar com um narcisista<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79904 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1.jpg\" alt=\"fotografia a preto e branco de um homem de casaco com fundo preto\" width=\"800\" height=\"542\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/black-and-white-photo-of-man-wearing-jacket-with-black-background-1-768x520.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Usually, it\u2019s not that hard to spot a narcissist, but the real problem occurs when you meet a dangerous narcissist, <a href=\"https:\/\/herway.net\/pt\/relationship\/guy-10-things-hes-serious-narcissist-disguise\/\" target=\"_blank\" rel=\"noopener noreferrer\">aquele que est\u00e1 disfar\u00e7ado<\/a>O que finge ser apenas um dos bons at\u00e9 que te apaixonas sem poder fazer nada e te atrai para a sua teia, n\u00e3o te dando espa\u00e7o para te afastares, deixada \u00e0 sua merc\u00ea, sozinha.<\/p>\n<p>It\u2019s always the same story. In the beginning, everything is perfect.<\/p>\n<p>Sente-se t\u00e3o sortuda por ter finalmente conseguido o homem dos seus sonhos que a ama e que iria at\u00e9 aos confins do mundo por si.<\/p>\n<p>You even feel a bit guilty that your happiness is so vast. But, that doesn\u2019t last for long. After some time, you see his true face reappearing on the surface.<\/p>\n<p>V\u00eas que todas as m\u00e1scaras desapareceram.<\/p>\n<p>A fase da lua de mel acaba e ele come\u00e7a a fazer coisas que a irritam.<\/p>\n<p>He is trying to manipulate and control you, but you don\u2019t give that much meaning to it because after all, we all make mistakes and no one is that perfect.<\/p>\n<p>Assim <a href=\"https:\/\/herway.net\/pt\/relationship\/acontece-finalmente-descartar-o-narcisista-manipulador\/\" target=\"_blank\" rel=\"noopener noreferrer\">descartar<\/a> all the bad things that are happening. Actually, you\u2019re only kidding yourself.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>Em breve, encontrar-se-\u00e1 num inferno narc\u00edsico sem qualquer sa\u00edda.<\/strong><\/em><\/span><\/p>\n<p>As I have already said, not all narcissists are the same. Some you can recognize instantly, but some, like the \u2018happy narcissist\u2019 you can\u2019t recognize unless you\u2019ve dealt with them earlier.<\/p>\n<p>Eles levam-nos ao limite porque s\u00e3o muito divertidos. S\u00e3o carism\u00e1ticos, t\u00eam sentido de humor e s\u00e3o ador\u00e1veis em geral.<\/p>\n<p>E quando nos apercebemos de que tudo isto n\u00e3o passa de um conjunto de mentiras, eles j\u00e1 nos consumiram e capturaram.<\/p>\n<p>Aprisionam-nos no nosso pr\u00f3prio corpo; fazem-nos uma lavagem cerebral. Transformam-te em algo que nunca desejaste ser.<\/p>\n<p><em>Por isso, para evitar que isto lhe aconte\u00e7a, leia atentamente estes sinais sobre <a href=\"https:\/\/herway.net\/pt\/5-sinais-assustadores-de-que-seu-namorado-e-um-narcisista-patologicamente-invejoso\/\">como detetar um narcisista<\/a> e como lidar com ele.<\/em><\/p>\n<h2 class=\"numbered-headline\">Ele \u00e9 a pessoa mais importante para ele<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79920 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around.jpg\" alt=\"homem com casaco a olhar em volta\" width=\"800\" height=\"532\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-with-jacket-looking-around-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>S\u00f3 fala de si pr\u00f3prio. Este \u00e9 definitivamente o <a href=\"https:\/\/www.huffingtonpost.com\/entry\/signs-of-narcissism_us_5a26cf6de4b069df71fa196b\" target=\"_blank\" rel=\"noopener noreferrer\">a melhor forma de detetar um narcisista<\/a>. Basta fazer um pequeno teste.<\/p>\n<p>When you are out with someone and a guy approaches you, when he starts talking, don\u2019t say much at the beginning.<\/p>\n<p>And if he doesn\u2019t seem to mind it and moreover, he talks only about himself, then you have definitely stumbled upon a case of the \u2018happy narcissist\u2019, the one that is hard to discover.<\/p>\n<p>He will never listen to a word you have to say and if you think he does, don\u2019t be fooled. He is only looking for phrases you say to continue talking about himself.<\/p>\n<p><em><strong>O que fazer:<\/strong><\/em> It\u2019s a good thing that you\u2019ve seen the narcissist alert while it\u2019s not too late.<\/p>\n<p>If you really can\u2019t get out of the conversation, just let him talk as much as he likes, that\u2019s why he does it in the first place (just to hear himself talk) and pretend you\u2019re listening.<\/p>\n<p>While you\u2019re at it, try to make an escape plan and the first chance given, run like hell and don\u2019t look back.<\/p>\n<h2 class=\"numbered-headline\">Ele fica furioso quando \u00e9 ferido<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79921 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar.jpg\" alt=\"Casal zangado a discutir furiosamente num bar\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Angry-couple-arguing-furiously-in-a-bar-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>We all get angry, but not insanely angry. That\u2019s what happens to him and he can\u2019t control it.<\/p>\n<p>Usually, they get sad only when one of their plans didn\u2019t succeed because as written above, narcissists don\u2019t have any empathy toward others, so they can\u2019t see or comprehend someone else\u2019s pain.<\/p>\n<p>Ele tentar\u00e1 culp\u00e1-la por todos os seus fracassos e, de alguma forma, conseguir\u00e1.<\/p>\n<p><em><strong>O que fazer:<\/strong><\/em> A primeira coisa que tens de fazer \u00e9 nunca o deixares entrar na tua cabe\u00e7a.<\/p>\n<p>Don\u2019t let him make you feel guilty for the things you never did. That\u2019s called <a href=\"https:\/\/herway.net\/pt\/life\/gaslighting-6-examples-brutal-mind-abuse\/\" target=\"_blank\" rel=\"noopener noreferrer\">ilumina\u00e7\u00e3o artificial<\/a> e est\u00e1 a tentar faz\u00ea-lo em si.<\/p>\n<p>He is trying to make you believe in things that never happened. He is trying to make you think you are the crazy one, so one day you start trusting him completely because you don\u2019t trust your own judgment anymore.<\/p>\n<p>The only thing you can do in this situation is to threaten that you\u2019re going to leave and really do.<\/p>\n<p>Isso vai irrit\u00e1-lo, porque ningu\u00e9m tem o direito de se afastar dele, uma vez que ele \u00e9 muito importante, e tu acabaste de o fazer.<\/p>\n<p>You just have to have the courage to stand up to these people and they won\u2019t be able to hurt you.<\/p>\n<h2 class=\"numbered-headline\">Ele nunca vive de acordo com as regras<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79922 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm.jpg\" alt=\"Homem a tirar uma selfie enquanto cruza o bra\u00e7o\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-taking-selfie-while-crossing-arm-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>He is too important for rules. He feels that rules don\u2019t apply to him because he is too good to be held down by something someone else wrote or said.<\/p>\n<p>He feels he is a man who lives according to his own rules. Also, he will disrespect the fact that you live by some kind of rules or moral codes, and he will break those rules only to show you he doesn\u2019t care what you think is right.<\/p>\n<p><em><strong>O que fazer:<\/strong> <\/em>Tente ver isso o mais depressa poss\u00edvel. Se ele est\u00e1 a desrespeitar a sua forma de viver e as coisas que considera importantes, ent\u00e3o est\u00e1 a desrespeit\u00e1-la a si.<\/p>\n<p>Deixe-o o mais depressa poss\u00edvel, porque a partir da\u00ed s\u00f3 vai piorar.<\/p>\n<h2 class=\"numbered-headline\">Ele est\u00e1 a tentar control\u00e1-la<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79923 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1.jpg\" alt=\"casal a conversar num caf\u00e9 e a beber ch\u00e1\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-talking-at-cafe-and-drinking-tea-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nHe will be there, always looking over your shoulder and manipulating you into doing things you don\u2019t want to do, but he does.<\/p>\n<p>Ele controlar\u00e1 a sua vida, come\u00e7ando com pequenas coisas como cancelar a sua reuni\u00e3o \u00e0 \u00faltima da hora, aparecer atrasado ou encontrar-se onde e quando quiser.<\/p>\n<p>Isto deixa-o de m\u00e3os atadas e est\u00e1 a fazer dele o l\u00edder da vossa rela\u00e7\u00e3o.<\/p>\n<p>Mais tarde, ele controla-a, proibindo-a de dizer o que quer.<\/p>\n<p>He will cut you off in the middle of your conversation because he feels that what he has got to say is more important than what you\u2019ve wanted to say.<\/p>\n<p><em><strong>O que fazer:<\/strong><\/em> A \u00fanica coisa que pode fazer, para al\u00e9m de o deixar, \u00e9 ignorar completamente tudo o que ele tem para dizer.<\/p>\n<p>Do what you think is right and don\u2019t let him <a href=\"https:\/\/herway.net\/pt\/amor\/aftermath-loving-controlling-manipulator\/\" target=\"_blank\" rel=\"noopener noreferrer\">controlo<\/a> tu.<\/p>\n<p>Nunca subscrevam as suas condi\u00e7\u00f5es, porque s\u00e3o sempre apenas para benef\u00edcio dele e preju\u00edzo vosso.<\/p>\n<p>He\u2019ll probably go insanely crazy, but by that time, you should already be far away from him.<\/p>\n<h2 class=\"numbered-headline\">He doesn\u2019t respect your boundaries<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79924 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home.jpg\" alt=\"homem a discutir com mulher a chorar em casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/man-arguing-with-crying-woman-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ele pensa que os seus limites n\u00e3o s\u00e3o importantes e vai continuar a pression\u00e1-la cada vez mais at\u00e9 a destruir completamente.<\/p>\n<p>He will probably ask you to do something you are not comfortable with and if you decline, he won\u2019t take \u2018no\u2019 for an answer.<\/p>\n<p>I mean, he will tell you it\u2019s okay, but he is already planning a vicious mind game to force you into doing it and walk all over your principals.<\/p>\n<p><em><strong>O que fazer:<\/strong><\/em> Mant\u00e9m-te forte e fiel a ti pr\u00f3prio. Nunca fa\u00e7as coisas que consideres erradas.<\/p>\n<p>Even if your mind has already been tampered with, somewhere deep in your heart and soul, you know what is right and what is wrong. He can\u2019t take that away from you.<\/p>\n<p>Defende-te e luta at\u00e9 ao \u00faltimo suspiro.<\/p>\n<p>Now that you\u2019ve seen how to spot a narcissist and how to deal with him, let\u2019s move on to the next dangerous part of knowing a narcissist, <a href=\"https:\/\/herway.net\/pt\/relationship\/8-formas-de-os-maniacos-do-controlo-disfarcarem-a-manipulacao\/\" target=\"_blank\" rel=\"noopener noreferrer\">manipula\u00e7\u00e3o<\/a>.<\/p>\n<h2>T\u00e1cticas que os narcisistas utilizam para o manipular<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79902 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside.jpg\" alt=\"casal s\u00e9rio em p\u00e9 no exterior\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-couple-standing-outside-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The best one they know how to use is hoovering. This is a special tactic they use after you decide you\u2019re done putting up with this crap, after you decide you don\u2019t want to be emotionally abused anymore.<\/p>\n<p>This is their strongest weapon after you realize how much self-love and self-worth you\u2019ve lost in a relationship with a narcissist in disguise.<\/p>\n<p><em><strong>O Hoovering \u00e9 uma t\u00e9cnica manipuladora que consiste em atrair uma pessoa de volta a uma rela\u00e7\u00e3o abusiva. <\/strong><\/em><\/p>\n<p><em><strong>Normalmente, \u00e9 feito ao longo de algum tempo sem contacto, quando o agressor utiliza manipula\u00e7\u00f5es para atingir os pontos fracos da sua v\u00edtima e atra\u00ed-la de volta \u00e0 armadilha.<\/strong><\/em><\/p>\n<h2 class=\"numbered-headline reset\">Fazem interpreta\u00e7\u00f5es erradas dos seus pensamentos e emo\u00e7\u00f5es<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79905 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe.jpg\" alt=\"Retrato de uma jovem mulher triste com uma ch\u00e1vena de caf\u00e9 sentada num caf\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Portrait-stressed-sad-young-woman-with-coffee-cup-sitting-at-the-cafe-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Let\u2019s say they have the ability to read your mind and that is an actual thing because by disregarding your thoughts and emotions, he is making you feel like you are the crazy one and that is called \u2018mind reading\u2019.<\/p>\n<p>They will be assured they can indeed read your mind and every time you\u2019ve got something to say, they will cut you off and jump to a conclusion because they are sure they know what you wanted to say.<\/p>\n<p>Nunca lhes ocorre que podem estar errados porque nunca est\u00e3o errados.<\/p>\n<p>Se tentar tomar uma posi\u00e7\u00e3o em sua defesa e confront\u00e1-los sobre o assunto, eles far\u00e3o com que a verdade pare\u00e7a completamente diferente.<\/p>\n<h2 class=\"numbered-headline\">Mudam de assunto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79907 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe.jpg\" alt=\"mulher a olhar desconfiada para um homem enquanto este lhe segura os bra\u00e7os num caf\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-suspiciously-looking-at-man-while-he-holding-her-arms-in-cafe-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Sempre que quisermos confront\u00e1-los com algo que tenham feito, eles mudam habilmente de assunto para outra coisa completamente diferente, s\u00f3 para desviar a aten\u00e7\u00e3o deles.<\/p>\n<p>Eles v\u00e3o trazer \u00e0 tona coisas que fez de errado h\u00e1 dois anos e v\u00e3o enfi\u00e1-las na sua cara e fazer-se passar por v\u00edtimas.<\/p>\n<p>Ter\u00e3o sempre estes ases na manga para situa\u00e7\u00f5es como esta.<\/p>\n<p>Whenever you do something wrong, they will pretend it doesn\u2019t bother them only to resent you for it when it\u2019s convenient for them.<\/p>\n<h2 class=\"numbered-headline\">Perseguem e querem destruir a sua reputa\u00e7\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79908 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone.jpg\" alt=\"Homem de casaco preto com bon\u00e9 preto a falar ao telefone\" width=\"800\" height=\"540\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Man-in-black-jacket-with-black-cap-talking-on-the-phone-768x518.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Esfor\u00e7ar-se-\u00e3o por convencer as pessoas de que voc\u00ea \u00e9 o t\u00f3xico e que as destruiu.<\/p>\n<p>They will slander you and talk behind your back because their ultimate goal is to make you look back so everyone stops talking to you and to make sure when you leave that you don\u2019t have anywhere to go.<\/p>\n<p>Eles v\u00e3o assediar as pessoas que gostam de ti e que andam contigo e v\u00e3o tentar dizer-lhes coisas falsas sobre ti. Ent\u00e3o saber\u00e3o verdadeiramente quem s\u00e3o os vossos verdadeiros amigos.<\/p>\n<h2 class=\"numbered-headline\">Usam sarcasmo e um tom paternalista consigo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79909 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1.jpg\" alt=\"casal a conversar seriamente sentado num sof\u00e1\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-serious-talking-while-sitting-on-sofa-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>E o principal objetivo \u00e9 fazer-nos sentir menos dignos e magoar-nos.<\/p>\n<p>It\u2019s one thing to laugh and laugh together, but it\u2019s completely another when he wants to use that sarcasm to undermine you and make you feel like shit.<\/p>\n<p>And if you tell them something about it, then you are no fun and you don\u2019t know how to take a joke.<\/p>\n<p>It doesn\u2019t matter that those jokes were designed with the purpose of hurting you.<\/p>\n<p>Outra \u00e9 falar consigo como se fosse uma crian\u00e7a de quem t\u00eam de escolher palavras especiais e falar em termos simplificados para que possa compreender.<\/p>\n<p>Isto faz-nos sentir est\u00fapidos e desvalorizados e \u00e9 exatamente isso que eles queriam o tempo todo.<\/p>\n<p>After some time, you\u2019re going to start doubting yourself because you never seem to be right about anything and that will lead to you saying absolutely nothing and that is exactly what they want.<\/p>\n<h2 class=\"numbered-headline\">Eles v\u00e3o iluminar-te<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79910 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe.jpg\" alt=\"mulher s\u00e9ria a falar com um homem num caf\u00e9\" width=\"800\" height=\"545\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe-300x204.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/serious-woman-talking-to-a-man-in-cafe-768x523.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This tactic is the most popular one among the wide choice of manipulations. They like to use this because it\u2019s simple.<\/p>\n<p>They want to make sure that you never leave by convincing you that you are not fit for living on your own. They want to assure you that you can\u2019t live without them.<\/p>\n<p>Al\u00e9m disso, isso tira-nos o respeito e o amor-pr\u00f3prio porque, ao fazer-nos acreditar em coisas que n\u00e3o s\u00e3o reais, est\u00e3o a fazer-nos duvidar da nossa sanidade e de tudo o resto.<\/p>\n<p>Isto reduz os seus n\u00edveis de auto-respeito e amor-pr\u00f3prio e coloca-a ao n\u00edvel dele.<\/p>\n<p>In the end, you start trusting the man who is abusing you because you think you don\u2019t know any better.<\/p>\n<h2 class=\"numbered-headline\">Criticam-no e d\u00e3o-lhe tarefas imposs\u00edveis de cumprir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79911 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home.jpg\" alt=\"casal a ter uma conversa s\u00e9ria em casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/couple-having-a-serious-conversation-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Tudo isto est\u00e1 planeado para lhe dar tarefas imposs\u00edveis que nunca conseguir\u00e1 cumprir e, por isso, sentir-se-\u00e1 mal porque nada do que tentar se concretizar\u00e1 e funcionar\u00e1.<\/p>\n<p>Mesmo quando se consegue fazer alguma coisa, eles encontram algo de errado e criticam-nos.<\/p>\n<p>It\u2019s extremely hard to stay indifferent to someone\u2019s constant criticism which is not constructive but designed only to hurt you.<\/p>\n<p>O objetivo desta t\u00e1tica \u00e9 fazer com que sinta que n\u00e3o \u00e9 suficientemente boa para ele e que deve estar feliz por estar com ele.<\/p>\n<p>Once you\u2019ve seen the manipulations narcissists use to take advantage of you, and you finally leave, you have to deal with the aftermath which you cannot avoid.<\/p>\n<p><em><strong><span style=\"font-size: 18pt;\">As consequ\u00eancias do abuso narc\u00edsico<\/span><\/strong><\/em><\/p>\n<h2 class=\"numbered-headline reset\">\u00c9 preciso recuperar a autoestima<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79903 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle.jpg\" alt=\"Mulher segura garrafa de Pepsi\" width=\"800\" height=\"547\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle-300x205.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Woman-holds-Pepsi-bottle-768x525.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Foi esmagado num milh\u00e3o de peda\u00e7os que agora est\u00e3o espalhados por todo o lado e temos de os encontrar, voltar a junt\u00e1-los e sobreviver ao mesmo tempo. Depois de um narcisista ter acabado consigo, sente-se perdido e sozinho.<\/p>\n<p>You have no dignity left and you are scared\u2014scared for your life, scared something like this will happen again. You mustn\u2019t give up.<\/p>\n<p>Tens de continuar porque um dia vais sarar. A tua vida ainda n\u00e3o acabou.<\/p>\n<h2 class=\"numbered-headline\">\u00c9 vulner\u00e1vel e tem medo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79912 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home.jpg\" alt=\"mulher triste com uma ch\u00e1vena na m\u00e3o e a pensar em casa\" width=\"800\" height=\"541\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-holding-cup-and-thinking-at-home-768x519.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Confiou nele e <a href=\"https:\/\/herway.net\/pt\/ele\/inside-his-mind\/7-sinais-de-que-ele-esta-apenas-a-aproveitar-se-da-sua-bondade\/\">ele aproveitou-se de si<\/a>. You\u2019ll try to hide the fact that you are scared for your life.<\/p>\n<p>Vais tentar esconder o facto de que tudo te toca e te faz chorar.<\/p>\n<p>You are going to pretend that nothing\u2019s wrong with you, but your eyes and the way you act will tell the truth.<\/p>\n<p>Don\u2019t be scared and don\u2019t hide your vulnerability because that is the real you at the moment.<\/p>\n<p>Accept it and move on to the next phase and try to win another battle. Then you\u2019ll win the war, too.<\/p>\n<h2>3. Manter\u00e1 a sua experi\u00eancia em segredo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79913 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window.jpg\" alt=\"mulher preocupada a olhar pela janela\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-out-of-window-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You won\u2019t be in a good mood. You don\u2019t want to smile because your world has crumbled on top of you. And you\u2019ll keep quiet about what has happened to you.<\/p>\n<p>Maybe it\u2019s because you\u2019re scared that others will judge you or tell you \u2018I told you so\u2019.<\/p>\n<p>Or maybe you\u2019re scared it will happen to you again, so you build an emotional wall around yourself and decide to <a href=\"https:\/\/herway.net\/pt\/life\/nunca-deixa-de-estar-atento\/\" target=\"_blank\" rel=\"noopener noreferrer\">nunca baixe a guarda<\/a>.<\/p>\n<p>You\u2019ve decided to never let anyone in your heart again. You\u2019ve decided you\u2019re not going to let anyone love you.<\/p>\n<h2 class=\"numbered-headline\">A ansiedade \u00e9 tudo o que conheces<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79915 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home.jpg\" alt=\"jovem mulher deprimida em casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/depressed-young-woman-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You don\u2019t feel safe in your own body. Memories of him haunt you and this makes it harder or heavier to breathe every time you think of him.<\/p>\n<p>Tem medo de se cruzar com ele e que ele a atraia de novo e lhe fa\u00e7a uma lavagem cerebral como fez da primeira vez. Pensa que nunca mais vai voltar a ser normal.<\/p>\n<h2 class=\"numbered-headline\">Duvida de toda a gente<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79917 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1.jpg\" alt=\"grupo de amigos sentados na natureza\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/group-of-friends-sitting-in-nature-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You think that all people are like him. You are afraid that there is no good left in humans because of him. You\u2019ve lived in horror and this has changed you.<\/p>\n<p>Cada pessoa que conheces, v\u00eas atrav\u00e9s de olhos que foram gradualmente moldados desde o momento em que ele te explorou emocionalmente e te drenou at\u00e9 n\u00e3o restar mais nada.<\/p>\n<h2>6. You\u2019ll hide your feelings<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79914 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking.jpg\" alt=\"mulher triste deitada na sala de estar e a pensar\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/sad-woman-lying-in-living-room-and-thinking-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ter\u00e1 demasiado medo de mostrar o que realmente sente, porque tem medo que algu\u00e9m venha e se aproveite dos seus sentimentos, e n\u00e3o est\u00e1 preparado para outro romance.<\/p>\n<p>God knows if you ever will be. But, don\u2019t let your hopes down. Not all men are like that and maybe there will come a day when you\u2019ll meet the someone you were supposed to meet from the start.<\/p>\n<h2 class=\"numbered-headline\">You\u2019ll apologize all the time<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79916 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman.jpg\" alt=\"homem louco a apontar o dedo a uma mulher\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/mad-man-pointing-finger-at-woman-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nYou were used to always taking the blame. You were used to apologizing for the things you did and didn\u2019t do. You did this because you were tired of fights and criticisms.<\/p>\n<p>Estava cansada dos gritos e berros dele sobre a sua incompet\u00eancia, por isso era muito mais f\u00e1cil pedir desculpa e aceitar que afinal a culpa era sua.<\/p>\n<p>Mas, a parte triste \u00e9 que, passado algum tempo, come\u00e7ou realmente a acreditar que a culpa era sua.<\/p>\n<p>Now, you do the same thing\u2014it\u2019s just that now you don\u2019t have to apologize to anyone.<\/p>\n<h2>8. You\u2019ll hate yourself<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79918 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror.jpg\" alt=\"mulher de vestido branco em frente ao espelho\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-wearing-white-dress-infornt-of-the-mirror-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You can\u2019t look at yourself in the mirror because every time you see yourself, all you see is a woman drained and tired of life.<\/p>\n<p>It\u2019s not you. He took away the real you and left this tired woman fed up with life.<\/p>\n<p>That\u2019s why you hate yourself\u2014you let him do what he did to you. But, don\u2019t worry, you\u2019ll find the strength you need and that beautiful woman will be back. Just wait and see.<\/p>\n<p>Provavelmente, o passo mais importante nesta hist\u00f3ria de narcisismo \u00e9 saber a forma correcta de ignorar um narcisista, n\u00e3o o deixando entrar na sua cabe\u00e7a, negando-lhe qualquer poder que ele possa pensar que tem sobre si.<\/p>\n<p>Ignoring a narcissist is key to your survival because no matter what you do to him that he doesn\u2019t like, he will try to get even with you.<\/p>\n<p>Agora o problema \u00e9 que tens de o ignorar para que o plano dele falhe e saias vencedor.<\/p>\n<p><em><strong><span style=\"font-size: 18pt;\">Formas de ignorar um narcisista<\/span><\/strong><\/em><\/p>\n<h2 class=\"numbered-headline reset\">Ignorar como forma de os magoar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79900 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe.jpg\" alt=\"mulher preocupada a olhar para o telem\u00f3vel num caf\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-looking-at-her-phone-at-cafe-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When a narcissist is done with you, you feel like shit. You don\u2019t want to go on living your life because he robbed you of it.<\/p>\n<p>Agora, se isto lhe aconteceu em circunst\u00e2ncias normais, se algu\u00e9m normal o magoou, a sua primeira rea\u00e7\u00e3o \u00e9 querer vingan\u00e7a.<\/p>\n<p>Quer fazer algo de mau a essa pessoa para a fazer sofrer como voc\u00ea sofreu.<\/p>\n<p>Mas, <a href=\"https:\/\/herway.net\/pt\/10-coisas-a-nao-fazer-com-narcisistas-e-psicopatas\/\">things don\u2019t go that way with narcissists<\/a> porque tentar jogar um jogo com eles \u00e9 imposs\u00edvel.<\/p>\n<p>They will turn it around and somehow you\u2019ll end up getting hurt once again.<\/p>\n<p>Se quer realmente recuperar e mago\u00e1-lo no processo, a melhor maneira de o fazer \u00e9 ignorar um narcisista.<\/p>\n<p>Not giving them attention and meaning is something that will hurt him the most, but you have to start your healing process while you\u2019re ignoring him.<\/p>\n<p>Don\u2019t try to find out if he\u2019s been hurt because you\u2019re acting like he doesn\u2019t exist.<\/p>\n<p>Checking out how he\u2019s doing will only give him more importance and he will feel more powerful. Just shut him out completely and focus on yourself.<\/p>\n<p>Isso vai destru\u00ed-lo.<\/p>\n<h2 class=\"numbered-headline\">Don\u2019t give them the energy and satisfaction<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79899 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed.jpg\" alt=\"mulher preocupada sentada na cama\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/worried-woman-sitting-on-bed-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Eles n\u00e3o s\u00e3o como as pessoas normais. As pessoas normais reenergizam-se com coisas positivas como o amor e a amizade, mas os narcisistas alimentam-se de conflitos, discuss\u00f5es e dor.<\/p>\n<p>You see, deep down, they are not satisfied with themselves. They have very low opinions of themselves and that\u2019s why they have built these alter egos (false selves) to hide their inner (true) selves.<\/p>\n<p>So, when you give them the satisfaction and involve yourself in their discussions and poisonous thoughts, you\u2019re only feeding their <a href=\"https:\/\/www.healthyplace.com\/personality-disorders\/malignant-self-love\/soul-of-a-narcissist-intro\/\" target=\"_blank\" rel=\"noopener noreferrer\">almas narcisistas<\/a>.<\/p>\n<p>Mas, ao ignorar um narcisista, est\u00e1 a negar-lhe alimento para a sua energia negativa e ele est\u00e1 a morrer lentamente por dentro.<\/p>\n<h2 class=\"numbered-headline\">Ignorar a crise<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79898 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone.jpg\" alt=\"mulher com express\u00e3o facial deprimida, sentada e a segurar o telem\u00f3vel\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-with-depressed-facial-expression-sitting-and-holding-her-phone-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>You think that once you\u2019ve ignored him and broken free that you are done. But, unfortunately, that\u2019s not true and he knows it.<\/p>\n<p>Ele sabe que te tem viciada nele. Ele sabe que precisas de uma dose dele porque ele se tornou como uma droga para ti.<\/p>\n<p>So, he will wait the appropriate amount of time with no contact and attack you when you fall into a crisis\u2014when you doubt yourself and your ability to go on living without him.<\/p>\n<p>This is where many other women go wrong. They get to the crisis and they come back, and he takes them with both arms open, swearing he\u2019ll change.<\/p>\n<p>Mas, passado algum tempo, tudo volta a ser como dantes.<\/p>\n<p>Ignora a necessidade que tens de voltar para ele. Ignora as suas mentiras e promessas de que ele vai mudar, porque ele nunca vai mudar.<\/p>\n<p>It\u2019s just another tactic to lure you back into an abusive relationship.<\/p>\n<p>Keep your strength and ignore him in the moments when it\u2019s a matter of life and death for you and you will disarm him so he will never want to come back.<\/p>\n<p><strong>Relacionadas: <a href=\"https:\/\/herway.net\/pt\/durante-quanto-tempo-e-que-um-narcisista-o-ignora\/\">Quanto tempo \u00e9 que um narcisista o vai ignorar? (+Porque \u00e9 que o fazem e como os fazer parar)<\/a><\/strong><\/p>\n<h2 class=\"numbered-headline\">O mais importante \u00e9 amarmo-nos a n\u00f3s pr\u00f3prios<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79896 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home.jpg\" alt=\"mulher sorridente sentada no ch\u00e3o em casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/smiling-woman-sitting-on-floor-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This is the biggest blow you can give him. If you stay true to yourself and if you never doubt anything you do, he can\u2019t touch you.<\/p>\n<p>If you are strong and you don\u2019t let anyone mess with you, his mind games won\u2019t be able to hurt you one bit.<\/p>\n<p>Os narcisistas ficam desamparados quando as suas v\u00edtimas recuperam o seu verdadeiro sentido de si e o seu respeito pr\u00f3prio, porque agora nada lhes pode tocar, e a hist\u00f3ria de amor entre um narcisista e a sua v\u00edtima termina de uma vez por todas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-79894 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-Pinterest.jpg\" alt=\"O guia definitivo para ignorar um narcisista (Spotting and The Aftermath)\" width=\"683\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-Pinterest.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-Pinterest-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>To be able to understand narcissistic behavior, you have to face a narcissists firsthand. You have to see it for yourself, otherwise, you wouldn\u2019t believe if someone told you what they are capable of doing or why so many of their victims are in desperate need of a guide to ignoring a narcissist. People suffering&#8230;<\/p>","protected":false},"author":21,"featured_media":79897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-15027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/The-Ultimate-Guide-To-Ignoring-A-Narcissist-Spotting-And-The-Aftermath-1.jpg",800,541,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":10,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=15027"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/79897"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=15027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=15027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=15027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}