{"id":150446,"date":"2022-05-04T14:28:54","date_gmt":"2022-05-04T14:28:54","guid":{"rendered":"https:\/\/herway.net\/?p=150446"},"modified":"2022-05-05T09:48:42","modified_gmt":"2022-05-05T09:48:42","slug":"porque-e-que-eu-nao-sou-bom-em-nada","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/porque-e-que-eu-nao-sou-bom-em-nada\/","title":{"rendered":"\"Porque \u00e9 que eu n\u00e3o sou bom em nada?\" Voc\u00ea \u00e9, e aqui est\u00e1 o porqu\u00ea"},"content":{"rendered":"

Lutar contra a auto-d\u00favida e sentir-se inseguro quanto ao seu lugar no mundo pode ser um ciclo vicioso. Quanto mais o fizer, mais se tornar\u00e1 realidade.<\/strong> Isto acontece porque os pensamentos negativos fazem com que deixe de acreditar em si pr\u00f3prio e de trabalhar no seu auto-aperfei\u00e7oamento.<\/p>\n

Ideas like “Why am I not good at anything?” are one such self-fulfilling prophecy. When you believe something like this \u2013 which is undeniably false \u2013 eventually, it becomes true because you give up on yourself.<\/strong><\/p>\n

This is why it’s important to change your thinking as soon as possible. Por vezes, as pessoas t\u00eam uma ideia errada do que significa ser bom em alguma coisa, o que pode ser confuso e desencorajador.<\/strong><\/p>\n

Here’s why these thoughts are so common and what you can do to get rid of them while getting really good at things in the process.<\/p>\n

\u201cWhy Am I Not Good At Anything?\u201d Because You Believe It.<\/h2>\n

\"mulher<\/p>\n

Making broad statements like “I’m not good at anything” can quickly discourage you from even trying. Luckily, you can easily debunk this way of thinking by asking yourself some questions.<\/p>\n

\u2022 Have you tried everything?<\/strong> Of course you haven’t. Nobody has and never will. Starting with an obvious question like this may seem silly, but it can give you some optimism and hope. Maybe there\u2019s something waiting around the corner. Keep reading to find out what.<\/p>\n

\u2022 How can you be sure you’re not good at anything?<\/strong> Maybe the scale you grade yourself on is more strict than it should be, and you\u2019re giving yourself a hard time. Maybe you didn\u2019t even try. Can you really be objective and say this with 100% confidence?<\/p>\n

\u2022 What does it mean to be good?<\/strong> For example, being good at cooking can mean that you’re able to feed yourself every day, or it can mean that you’re a professional chef. Which one of these is it for you?<\/p>\n

Reasons Why You Think You\u2019re Not Good At Anything<\/h2>\n

H\u00e1 muitas raz\u00f5es para ter essas cren\u00e7as em primeiro lugar. Os seus tra\u00e7os de personalidade podem torn\u00e1-lo propenso a ser demasiado autocr\u00edtico, ou podem resultar da sua educa\u00e7\u00e3o e experi\u00eancias de vida.<\/strong><\/p>\n

It\u2019s usually a combination of all three that makes you feel like you\u2019re not enough<\/a>.<\/p>\n

Reconhecer a origem desta forma de pensar pode ajudar a lidar com ela mais facilmente. Keep in mind that all of these causes are intertwined, and there isn\u2019t just one reason.<\/strong><\/p>\n

1. Baixa autoestima<\/h3>\n

\"mulher<\/p>\n

Dois dos principais culpados por estes pensamentos s\u00e3o a baixa autoestima e o perfeccionismo. Usually, they work in tandem to make you feel like whatever you do, you’ll never be enough.<\/strong><\/p>\n

A autoestima \u00e9 a forma como nos percepcionamos e julgamos o nosso pr\u00f3prio valor. It’s about recognizing your personal value, importance, and self-worth, as well as respecting yourself.<\/strong><\/p>\n

Um n\u00edvel saud\u00e1vel de autoestima<\/a> permite-lhe apreciar-se a si pr\u00f3prio, independentemente do que possa fazer. Quando a autoestima \u00e9 baixa, duvidamos de n\u00f3s pr\u00f3prios e do nosso valor<\/strong>. Provoca cren\u00e7as limitadoras do que \u00e9 poss\u00edvel alcan\u00e7ar.<\/p>\n

A menos que se reconhe\u00e7a e se trabalhe para lidar com a baixa autoestima, esta pode causar uma espiral descendente de ansiedade e depress\u00e3o. Se n\u00e3o for controlada, leva a que se afaste dos desafios e da sua vida social, o que resulta numa autoestima ainda mais baixa.<\/p>\n

2. Perfeccionismo<\/h3>\n

Perfeccionismo significa procurar a perfei\u00e7\u00e3o em tudo o que faz e ser cr\u00edtico consigo pr\u00f3prio<\/a>. It leads to all-or-nothing thinking \u2013 unless something is perfect, it’s worthless.<\/strong><\/p>\n

This leads to shying away from things you assume you won’t immediately be good at because you don’t see the point of doing anything if it’s not perfect. The concept of ‘good enough’ doesn’t exist for you.<\/strong><\/p>\n

Muitas vezes, esta press\u00e3o auto-imposta resulta em procrastina\u00e7\u00e3o, paralisia e incapacidade de agir. When you are a perfectionist, you feel overwhelmed and intimidated by everything you\u2019re not sure about.<\/strong><\/p>\n

Como nos impomos um padr\u00e3o de perfei\u00e7\u00e3o t\u00e3o elevado para as coisas que gostamos de fazer, come\u00e7amos gradualmente a perder a alegria que sent\u00edamos. Provavelmente nunca julgaria os seus colegas de trabalho ou familiares t\u00e3o severamente como o faz a si pr\u00f3prio.<\/strong><\/p>\n

3. Educa\u00e7\u00e3o<\/h3>\n

\"Mulher<\/p>\n

A intimida\u00e7\u00e3o e o abuso conduzem a uma baixa autoestima. O facto de sermos menosprezados em rela\u00e7\u00e3o ao que \u00e9ramos e ao que gost\u00e1vamos quando cresc\u00edamos leva-nos a duvidar de n\u00f3s pr\u00f3prios e a rejeitar a nossa pr\u00f3pria personalidade e interesse.<\/strong><\/p>\n

As primeiras experi\u00eancias negativas ensinam-nos a ter vergonha de n\u00f3s pr\u00f3prios e dos nossos sentimentos e a desvalorizar as nossas realiza\u00e7\u00f5es e compet\u00eancias. If someone who didn\u2019t go through these experiences had your skills, they would consider themselves a jack of all trades.<\/strong><\/p>\n

Se foi superprotegido em crian\u00e7a e os seus entes queridos faziam tudo por si, isso pode ter levado a sentimentos de inadequa\u00e7\u00e3o e d\u00favida sobre as suas capacidades.<\/p>\n

As raz\u00f5es psicol\u00f3gicas que nos levam a agir de uma determinada forma s\u00e3o complexas. Por vezes, os problemas de sa\u00fade mental impedem-nos de avan\u00e7ar, e sometimes our beliefs are so deeply entrenched that we don’t even consider them a problem.<\/strong><\/p>\n

4. Experi\u00eancia<\/h3>\n

A sua experi\u00eancia de vida at\u00e9 agora afecta grandemente a sua autoconfian\u00e7a. If you remember your failures on your career path easier than your past successes, it’s going to hold you back.<\/strong><\/p>\n

O que muitas vezes n\u00e3o temos em conta \u00e9 que, desde a primeira vez que falhamos numa coisa, come\u00e7amos a aprender. Um erro ensina-nos mais depressa do que um acerto instant\u00e2neo, mas o nosso desejo de sucesso imediato desencoraja-nos.<\/strong><\/p>\n

O medo devido a fracassos passados pode lev\u00e1-lo a desistir antes mesmo de come\u00e7ar. It leads to losing motivation when you’re unhappy with the results instead of persevering and getting better.<\/strong><\/p>\n

It causes the faulty thinking that if you failed once, you’re going to fail again. Instead of asking yourself, “How can I use my mistakes to learn?” you ask yourself, “Why am I not good at anything?”<\/strong><\/p>\n

5. Conversa interna negativa<\/h3>\n

\"mulher<\/p>\n

\u2022 “I don’t have any talents.”<\/p>\n

\u2022 “There is no point in trying something when I’ll fail anyway.”<\/strong><\/p>\n

\u2022 “No one cares about me.”<\/p>\n

\u2022 “I’m not interesting.”<\/p>\n

\u2022 “Everyone except me is successful.”<\/strong><\/p>\n

Algumas destas coisas soam-lhe familiares? Esta \u00e9 apenas uma pequena amostra de coisas que dizemos a n\u00f3s pr\u00f3prios e que nos desencorajam. Pensamentos como estes podem ocupar-nos e permanecer na nossa mente durante muito tempo.<\/p>\n

Negative self-talk isn’t reality, but the more you say it, the more you start to believe it.<\/strong> And once you believe something, you act like it’s true. So if you believe you’re not good at anything, why even do it?<\/p>\n

A \u00fanica forma de combater isto \u00e9 transformar os pensamentos negativos em pensamentos mais positivos. Sempre que pensar em algo que o deite abaixo, encontre um contra-argumento e repita-o.<\/p>\n

When you think, “I’m not interesting,” make yourself think of three interesting things about yourself.<\/strong> If you can’t come up with three, start with one, but make sure to lutar contra os pensamentos negativos <\/a>.<\/p>\n

\u00c9 normal n\u00e3o ser bom nas coisas?<\/h2>\n

\"mulher<\/p>\n

You are good at things, and we’ll talk about it more later, but it’s important to know that you don’t have to be good at things to lead a happy and meaningful life.<\/strong><\/p>\n

Objetivo de vida<\/h3>\n

We’re taught that finding your purpose or recognizing your dream is necessary if you’re to lead a full life. This is meant to inspire you to rise above mediocrity, stop being ordinary, and become someone exceptional.<\/p>\n

Algumas pessoas medem a sua felicidade pelas suas realiza\u00e7\u00f5es, sentem fortemente o seu objetivo e dirigem toda a sua energia para o cumprir<\/strong>. T\u00eam uma ideia clara do que pretendem alcan\u00e7ar e de como l\u00e1 chegar.<\/p>\n

Se isso significa ser algu\u00e9m rico, algu\u00e9m com a sua pr\u00f3pria p\u00e1gina na Wikip\u00e9dia ou algu\u00e9m que causa um impacto profundo no mundo, depende da pessoa, mas significa que t\u00eam um objetivo e esfor\u00e7am-se por alcan\u00e7\u00e1-lo<\/b><\/a>.<\/strong><\/p>\n

However, not everyone wants to live like this, and that’s okay.<\/p>\n

A vida quotidiana<\/h3>\n

Por outro lado, algumas pessoas encontram a sua felicidade nas pequenas coisas e nos momentos do dia a dia. Nem toda a gente tem de ter um objetivo ou um sonho, mas as suas vidas continuam a ter significado.<\/strong> Podemos ser felizes sendo apenas um ser humano.<\/p>\n

Perhaps you tried searching for your life purpose but couldn’t find anything you were willing to dedicate yourself to. Trying something that isn’t for you and moving on doesn’t mean giving up.<\/strong><\/p>\n

If accomplishments give you happiness, you can live to pursue them, but if they only put pressure on you, you don’t have to.<\/strong> We’re led to believe that you need to have a certain level of skill in everything you do, and that’s simply not true.<\/p>\n

As actividades humanas normais, como a arte, o canto, a escrita e outras formas de express\u00e3o, s\u00e3o naturais e necess\u00e1rias.<\/strong> And yet, in childhood, we’re told that we must be exceptionally good at them to do them at all.<\/p>\n

Not being at an expert level of knowing how to do something doesn’t mean that you can’t have interests, skills, and enjoy the things you do your whole life.<\/strong><\/p>\n

What Are Some Things You\u2019re Good At?<\/h2>\n

\"Jovem<\/p>\n

Ser bom em alguma coisa faz-nos pensar em ser talentoso em algo \u00f3bvio e saber como o fazer. Quando se procura emprego, aprende-se que estas capacidades mensur\u00e1veis s\u00e3o chamadas de \"hard skills\".<\/p>\n

They’re things like being able to speak a foreign language, drive, use certain software, or career-specific skills. They are teachable and can be learned with some hard work.<\/strong><\/p>\n

On the other hand, there are soft skills. When you’re not writing a resume, they’re called personality traits.<\/p>\n

Life coaches or career coaches can help build these skills, but mostly they\u2019re something you’re either born with or acquire through experience over a long period of time<\/strong>. S\u00e3o complicados, se n\u00e3o mesmo imposs\u00edveis, de ensinar.<\/p>\n

As compet\u00eancias transversais envolvem intelig\u00eancia emocional.<\/strong> T\u00eam um grande impacto na nossa vida quotidiana e alguns s\u00e3o muito procurados no mercado de trabalho. Pensar nas qualidades da personalidade como compet\u00eancias pode mudar a vida.<\/strong><\/p>\n

Estas s\u00e3o as coisas em que pode ser bom sem ter consci\u00eancia disso. We rarely even think about these as skills in everyday life, but that\u2019s what they are.<\/strong><\/p>\n

This isn’t a full list, but you get a picture. The next time you’re applying for a job, mention some of these in your skill set if you have them:<\/p>\n

\u2022 Communication<\/p>\n

\u2022 Creativity<\/strong><\/p>\n

\u2022 Persuasion<\/p>\n

\u2022 Critical thinking<\/p>\n

\u2022 Collaboration<\/strong><\/p>\n

\u2022 Adaptability<\/p>\n

\u2022 Emotional Intelligence<\/strong><\/p>\n

\u2022 Empathy<\/p>\n

\u2022 Organization<\/strong><\/p>\n

O que pode fazer para ser melhor nas coisas?<\/h2>\n

Numa \u00fanica frase, poder-se-ia dizer que a forma de ser melhor nas coisas \u00e9 invest time and effort into something you’re passionate about.<\/strong><\/p>\n

Put this way, this process sounds both abstract and impossible. However, when we break it into steps and see what it all means, it will put things into perspective \u2013 you’ll see that it’s manageable and something to look forward to.<\/strong><\/p>\n

1. Tornar-se confiante<\/h3>\n

\"mulher<\/p>\n

Pode parecer surpreendente encontrar a confian\u00e7a no topo da lista. Afinal de contas, espera-se ganhar confian\u00e7a ao tornar-se bom em alguma coisa, e n\u00e3o que se precise dela para come\u00e7ar.<\/strong> Construir confian\u00e7a \u00e9 a chave para ter sucesso<\/a> no que se pretende alcan\u00e7ar.<\/p>\n

A raz\u00e3o para isto \u00e9 que a falta de confian\u00e7a \u00e9 o que o impede de tomar medidas para melhorar a si pr\u00f3prio. You don’t need to believe in yourself 100% to start working on yourself, but you need to have at least enough faith in yourself to believe it’s possible.<\/strong><\/p>\n

Parar de falar de si pr\u00f3prio de forma negativa<\/h4>\n

We already mentioned how negative self-talk \u2013 the insults you tell yourself \u2013 prevents you from believing in yourself and working on your personal development.<\/p>\n

Esta situa\u00e7\u00e3o melhora lentamente \u00e0 medida que se conseguem coisas que provam que as cren\u00e7as negativas est\u00e3o erradas, mas \u00e9 preciso aprender a cal\u00e1-las assim que aparecem. Com bastante pr\u00e1tica em ignorar esses pensamentos, you\u2019ll start believing in your self-worth<\/b><\/a>.<\/strong><\/p>\n

A sua perce\u00e7\u00e3o de si pr\u00f3prio e a realidade s\u00e3o diferentes.<\/strong> O seu cr\u00edtico interior pode ser inspirado por algu\u00e9m do nosso passado que era demasiado cr\u00edtico, ou pode ser a voz da sua ansiedade.<\/p>\n

Either way, overcoming these self-limiting beliefs is possible when you decide you don’t want to listen to them anymore. Recuse-se simplesmente a acreditar neles, e ser\u00e1 cada vez mais f\u00e1cil.<\/strong><\/p>\n

Deixar de se comparar com os outros<\/h4>\n

A press\u00e3o social pode ser a causa da ansiedade. Muitas pessoas vivem de acordo com alguns marcos prescritos de como a vida deve decorrer<\/strong>: v\u00e3o para a universidade depois do liceu, arranjam imediatamente uma carreira, casam e t\u00eam filhos.<\/p>\n

When this doesn’t work out, self-doubt and worry about not reaching your full potential sets in. It makes you feel like there’s something wrong with you when you compare yourself to other people.<\/strong><\/p>\n

\u00c9 normal ter algumas d\u00favidas, mas lembre-se que o fracasso e o sucesso s\u00e3o uma aprendizagem. There’s more to life than success.<\/strong><\/p>\n

Things people tell you about their lives are never the full story. You don’t see the struggle behind it. People don\u2019t want to admit to their failures and only talk about their achievements.<\/strong><\/p>\n

Isto \u00e9 especialmente frequente nas redes sociais. Perfect pictures don’t show all the failed attempts, and even the ones that are posted are filtered.<\/strong><\/p>\n

2. Estar interessado<\/h3>\n

\"jovem<\/p>\n

Some initial interest is absolutely necessary to begin working on something. Even progress isn’t enough if you don\u2019t like your skills. However, don’t use a lack of interest as an excuse. It’s easier to give up than to try.<\/strong><\/p>\n

Falta de interesse<\/h4>\n

Have you ever worked really hard at something, yet you could never improve at it? If this has happened to you, I bet it’s algo que foi obrigado a fazer ou que teve de fazer por alguma raz\u00e3o,<\/strong> como os teus pais te obrigarem a aprender piano.<\/p>\n

My first piece of advice is that if you hate it, don’t do it, whatever it is. Hating something you do will lead to giving up and avers\u00e3o a si pr\u00f3prio<\/b><\/a>.<\/strong><\/p>\n

Find something else, or if it’s something that’s required for some reason, find a way to like it in some way. For instance, you can develop an interest in a skill if it\u2019s something that can be very useful.<\/strong><\/p>\n

Aumentar o interesse<\/h4>\n

Think about something that you like to do, no matter if you’re good at it or not, and pensar no que \u00e9 que lhe agrada.<\/strong> Por exemplo, se gosta de jogos de v\u00eddeo, porque \u00e9 que os escolhe em vez de outro tipo de entretenimento?<\/p>\n

As raz\u00f5es poss\u00edveis podem ser porque gosta de descanso ativo, gosta de resolver problemas, gosta de avan\u00e7ar para o n\u00edvel seguinte, etc. Que outras actividades t\u00eam essas qualidades?<\/strong><\/p>\n

Ao analisar o que j\u00e1 gosta de fazer, pode descobrir que outras coisas lhe podem interessar e, mais importante ainda, o que novas compet\u00eancias e novos passatempos para os quais possa ter aptid\u00e3o.<\/strong><\/p>\n

3. Tomar medidas<\/h3>\n

\"mulher<\/p>\n

Now that you know what you have an interest in, it’s time to start. There’s only one step: action. Just do it.<\/strong> That’s all there is to it. Don’t overanalyze<\/a> and try to get it done perfectly. Just show up, and keep going. You don’t have to enjoy every moment.<\/p>\n

How do you find motivation? You don’t. A motiva\u00e7\u00e3o vem depois, n\u00e3o antes da a\u00e7\u00e3o.<\/strong> S\u00e3o os resultados que nos fazem continuar, n\u00e3o um desejo abstrato de alcan\u00e7ar algo.<\/p>\n

As you do it, you’ll get better and want to keep doing it, and it’s impossible not to get better.<\/strong> It’s best if we look at an example.<\/p>\n

Decis\u00e3o<\/h4>\n

Let’s say you’ve decided you want to start working out. This is something people notoriously give up on. Those who don’t grow to love it. How do you become the second type of person?<\/strong><\/p>\n

First of all, you have to choose a type of physical activity that you at least don’t hate. It’s best, of course, that you like it, but it’s enough that you don’t spend the entire time working out waiting for it to end.<\/strong><\/p>\n

Consist\u00eancia<\/h4>\n

Now that you know what you’re doing, you just have to show up. Ser coerente \u00e9 tudo. Ter um plano e cumpri-lo.<\/strong><\/p>\n

If you’ve decided to go to the gym three times a week, that’s what you should do. One excuse turns into the next, and that’s how people give up. It’s better to show up and have a second-rate workout than not show up at all.<\/strong><\/p>\n

O objetivo da consist\u00eancia \u00e9 criar h\u00e1bitos.<\/strong> When going to the gym becomes just something you do and not something you have to make yourself do, you’ll know you’re on the right path.<\/p>\n

Esfor\u00e7o<\/h4>\n

\u00c9 preciso esfor\u00e7ar-se por algo em que se quer tornar melhor. O que isto significa \u00e9 que deve dar o seu melhor<\/strong>. Maybe what you can do when you only start doing something seems like nothing, but at that point, it’s the best you can do.<\/p>\n

J\u00e1 dissemos que o facto de nos compararmos com as outras pessoas s\u00f3 nos leva \u00e0 ansiedade. Other people’s results can inspire you, but if you notice that you’re feeling envious and discouraged, you should stop thinking about others.<\/strong><\/p>\n

Basta o seu pr\u00f3prio esfor\u00e7o e, \u00e0 medida que progride, o que parecia inalcan\u00e7\u00e1vel torna-se demasiado f\u00e1cil. There will be days when your best won’t be so good and days when you surprise yourself.<\/strong><\/p>\n

Agora vem a parte divertida.<\/p>\n

4. Ter paix\u00e3o<\/h3>\n

\"Mulher<\/p>\n

We often think that the only kind of passion is something we’re born with. The childhood dream you found as a five-year-old, and the life-long desires you always carry with you.<\/p>\n

Este tipo de paix\u00e3o \u00e9 algo que o inspira e o faz perder-se no seu pr\u00f3prio mundo.<\/strong> Ajuda-o a identificar precocemente os seus interesses e aptid\u00f5es e a escolher o rumo da sua pr\u00f3pria vida.<\/p>\n

This isn\u2019t the only kind of passion, however.<\/p>\n

Paix\u00e3o atrav\u00e9s do esfor\u00e7o<\/h4>\n

A paix\u00e3o tamb\u00e9m se pode desenvolver fazendo algo de forma consistente e vendo os resultados do seu trabalho. Desta forma, s\u00e3o as suas pr\u00f3prias ac\u00e7\u00f5es que o inspiram<\/b><\/a>.<\/strong><\/p>\n

Como j\u00e1 dissemos, agir regularmente at\u00e9 se tornar um h\u00e1bito d\u00e1 sempre resultados. N\u00e3o melhorar \u00e9 imposs\u00edvel se dermos regularmente todo o nosso esfor\u00e7o a algo em que queremos ser bons.<\/strong><\/p>\n

Voltando ao exemplo do exerc\u00edcio f\u00edsico, se correr tr\u00eas vezes por semana durante v\u00e1rios meses e der o seu melhor, a sua velocidade, resist\u00eancia e sa\u00fade ir\u00e3o melhorar. There’s no other possibility.<\/strong><\/p>\n

During that time, you will develop a passion for running. Practice will give you enthusiasm. Results will give you passion. You\u2019ll be one of those people everyone looks at and says, \u201cOh, it\u2019s easy for you because you actually like running.\u201d<\/p>\n

5. Compromisso<\/h3>\n

\"mulher<\/p>\n

A habilidade \u00e9 99% de trabalho e 1% de talento. O talento pode facilitar um pouco a melhoria, mas ningu\u00e9m melhora sem trabalho. The best singer or athlete isn’t the one who is the most talented but the one who’s the best at practicing.<\/strong><\/p>\n

A impaci\u00eancia para ser imediatamente bom em alguma coisa \u00e9 prejudicial para melhorar. \u00c9 preciso tempo, persist\u00eancia e paci\u00eancia para se tornar h\u00e1bil em alguma coisa.<\/strong><\/p>\n

Se quer realmente ser bom em alguma coisa, tem de se comprometer a faz\u00ea-la regularmente e da melhor forma poss\u00edvel. \u00c9 preciso perseverar e n\u00e3o desistir quando as coisas se tornam dif\u00edceis ou quando deixam de ser novas e excitantes.<\/strong><\/p>\n

Continue, mesmo que falhe \u00e0 primeira. You’ll learn a lot about yourself and find where your talents really lie.<\/strong> Something you like to do might become something you don’t like or something you love. Uma coisa que podes fazer pode tornar-se algo que s\u00f3 tu podes fazer.<\/strong><\/p>\n

6. Ouvir<\/h3>\n

\"homem<\/p>\n

O \u00faltimo passo \u00e9 tornar o seu ambiente um bom lugar para o seu novo progresso e motiva\u00e7\u00e3o.<\/p>\n

Trabalhou a sua confian\u00e7a antes de come\u00e7ar e s\u00f3 melhorou \u00e0 medida que melhorava as suas capacidades. But it’s also important to surround yourself with people who are supportive, encouraging, and celebrate your success.<\/strong><\/p>\n

Avoid people who put you down and make you feel worthless and untalented. They’re even more toxic than your inner critic. We tend to believe people’s bad opinions of us easier than good.<\/p>\n

Aprender a aceitar elogios<\/b><\/a>, and don’t listen to people who are envious, unfriendly, and rude.<\/strong><\/p>\n

Not dismissing compliments will feel fake at first because you don’t believe that the other person means it. If you continue, you’ll start believing them and begin thinking about yourself in the same way others perceive you.<\/strong><\/p>\n

A pr\u00e1tica leva \u00e0 perfei\u00e7\u00e3o<\/h2>\n

You asked, \u201cWhy am I not good at anything?\u201d The truth is, you have plenty of things you\u2019re good at, but they\u2019re so normal for you that you don\u2019t even realize they\u2019re your strong points.<\/strong><\/p>\n

Even if you weren\u2019t good at anything, that\u2019s okay. People\u2019s lives aren\u2019t valued by things they can do but by what kind of people they are.<\/strong><\/p>\n

Se quiser melhorar uma compet\u00eancia espec\u00edfica, h\u00e1 passos que pode dar para o conseguir. It takes effort, time, and commitment, but it\u2019s more than possible to succeed.<\/strong><\/p>\n

\""Porque<\/p>","protected":false},"excerpt":{"rendered":"

Struggling with self-doubt and feeling uncertain about your place in the world can be a vicious cycle. The more you do it, the more it becomes a reality. This happens because negative thoughts make you stop believing in yourself and working on your self-improvement. Ideas like “Why am I not good at anything?” are one…<\/p>","protected":false},"author":20,"featured_media":150460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-150446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/05\/Why-Am-I-Not-Good-At-Anything-You-Are-And-Heres-Why-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/150446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=150446"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/150446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/150460"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=150446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=150446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=150446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}