{"id":15292,"date":"2020-07-26T13:59:31","date_gmt":"2020-07-26T13:59:31","guid":{"rendered":"http:\/\/herway.net\/?p=15292"},"modified":"2021-08-12T09:06:49","modified_gmt":"2021-08-12T09:06:49","slug":"dar-tempo-para-curar","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/dar-tempo-para-curar\/","title":{"rendered":"D\u00ea a si pr\u00f3prio tempo para sarar"},"content":{"rendered":"

Seja o que for que esteja em causa, quando se acaba magoado, a \u00fanica coisa que nos faz continuar \u00e9 a esperan\u00e7a de que acabaremos por sarar.<\/p>\n

O sentimento de trai\u00e7\u00e3o<\/a> and disappointment is the same when it comes to all relationships; it\u2019s the the same with romantic relationships, with friendships and with family relationships.<\/p>\n

A dor consome-nos e \u00e9 a \u00fanica coisa em que conseguimos pensar. Sente que n\u00e3o \u00e9 nem metade da pessoa que costumava ser e tudo o que quer \u00e9 esquecer tudo o que aconteceu.<\/p>\n

Gostarias de apagar toda a dor e achas que a melhor op\u00e7\u00e3o \u00e9 agir como se a pessoa que te magoou nunca tivesse existido.<\/p>\n

And the moment you think you have finally moved on, the pain comes back. You try to run away and to bury it deep inside of you, thinking it\u2019s the only option you have.<\/p>\n

But somehow, the pain always finds its way back to you, even when you think you\u2019ve chased it away.<\/p>\n

\"mulher<\/p>\n

You don\u2019t know why this is happening. You could have sworn that you managed para curar completamente<\/a> e seguir em frente com a sua vida, mas \u00e9 \u00f3bvio que h\u00e1 algo que o impede.<\/p>\n

O problema \u00e9 que s\u00f3 est\u00e1 parcialmente curado.<\/p>\n

Queria esquecer tudo o que tinha acontecido o mais depressa poss\u00edvel para poder finalmente seguir em frente com a sua vida.<\/p>\n

Esperou pelo dia em que a dor deixasse de a consumir. N\u00e3o havia mais nada que desejasse do que seguir em frente.<\/p>\n

But in this rush, you forgot something important\u2014you forgot to give yourself time to heal.<\/p>\n

Now you feel lost and you don\u2019t know what to do. You would do anything just so esta dor iria finalmente desaparecer<\/a> completamente.<\/p>\n

\"mulher<\/p>\n

A \u00fanica coisa que n\u00e3o est\u00e1 preparado para fazer \u00e9 esperar. E isso \u00e9 exatamente a \u00fanica coisa que o vai ajudar.<\/p>\n

The first thing you need to realize is that healing doesn\u2019t happen overnight, no matter how much you want for it to happen.<\/p>\n

\u00c9 preciso tempo e paci\u00eancia. Se quer realmente sentir-se melhor, tem de deixar as coisas seguirem o seu curso.<\/p>\n

Healing is not a fun process\u2014it is full of tears, introspection and reminiscing. It takes a lot of courage to embrace your pain and even more strength to finally overcome it. But, eventually, everything pays off.<\/p>\n

I know that you\u2019ve had enough of pain and that you don\u2019t want to deal with it anymore. I know all you want is to be strong and stable.<\/p>\n

Queremos sentar-nos de cabe\u00e7a erguida, mesmo quando estamos a sentir dor, porque pensamos que ela vai desaparecer se a ignorarmos o suficiente.<\/p>\n

Por isso, continuas a bater-te sempre que tens um colapso.<\/p>\n

\"mulher<\/p>\n

Sempre que chora e se sente mal, pensa nisso como uma derrota. Pensa que \u00e9 fraco por n\u00e3o lidar melhor com a sua dor e por n\u00e3o se curar mais depressa.<\/p>\n

Mas em vez de nos esfor\u00e7armos demasiado, fa\u00e7a uma pausa!<\/a> You are a human being and it\u2019s OK for you to experience different types of emotions\u2014sadness being one of them.<\/p>\n

Em vez de se for\u00e7ar a seguir em frente com a sua vida quando, obviamente, n\u00e3o est\u00e1 preparado para o fazer, permita que as coisas sejam como s\u00e3o.<\/p>\n

Give yourself room to breathe. It doesn\u2019t mean that it will immediately change things, but it will definitely give you a clearer perspective on everything that is going on around you.<\/p>\n

Pode pensar que deixar que as emo\u00e7\u00f5es o dominem \u00e9 um sinal de fraqueza, mas na realidade \u00e9 algo completamente diferente; significa que \u00e9 suficientemente forte para enfrentar as suas emo\u00e7\u00f5es e para as expressar da forma correcta.<\/p>\n

Nunca se julgue por estar de luto e nunca permita que os outros o julguem. Cada um de n\u00f3s cura-se a um ritmo diferente e n\u00e3o h\u00e1 ningu\u00e9m que lhe possa dizer que est\u00e1 a demorar demasiado tempo a seguir em frente.<\/p>\n

\"mulher<\/p>\n

Don\u2019t compare yourself to others because you know nothing about the battles someone else is having deep inside.<\/p>\n

Don\u2019t let others be hard on you and most importantly, don\u2019t be too hard on yourself.<\/a><\/p>\n

Don\u2019t forget that you have the right to take all the time you need until you are ready to get back on track.<\/p>\n

Give yourself enough time to be sad or angry. When something hurts you, there doesn\u2019t exist a switch that you can turn off, which will wipe all the pain away.<\/p>\n

N\u00e3o existe um atalho para a cura.<\/p>\n

Remember, healing is a process that happens step by step, day by day, so please don\u2019t rush yourself.<\/p>\n

\"D\u00ea<\/p>","protected":false},"excerpt":{"rendered":"

Whatever is in question, when you end up hurt, the only thing that keeps you going is the hope that you\u2019ll eventually heal. The feeling of betrayal and disappointment is the same when it comes to all relationships; it\u2019s the the same with romantic relationships, with friendships and with family relationships. The pain consumes you…<\/p>","protected":false},"author":20,"featured_media":105057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-15292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/02\/Give-Yourself-Time-To-Heal.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=15292"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/105057"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=15292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=15292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=15292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}