E depois, BOOM!<\/p>\n
Logo a seguir ao casamento, come\u00e7ou a ganhar peso.<\/p>\n
Ser\u00e1 que \u00e9 porque o stress dos preparativos finalmente acabou? Ou ser\u00e1 que \u00e9 por causa de todos aqueles desejos de comida p\u00f3s-sexo no casamento?<\/em><\/p>\n Porque \u00e9 que as mulheres engordam depois do casamento?<\/strong> I know plenty of women (including my mom) who gained some weight after getting married. Well, today we\u2019ll solve that mystery once and for all.<\/p>\n Below you\u2019ll find all the answers to why women gain weight after marriage!<\/p>\n Well, they mostly start gaining weight because of pregnancy and having less time for themselves. Here\u2019s a list of possible reasons that perfectly explain the syndrome called \u201cwife gaining weight\u201d:<\/p>\n At last! The stress from all the wedding preparation has vanished into thin air. So, it\u2019s no surprise that newlyweds start gaining weight while on their honeymoon.<\/p>\n Isto \u00e9 especialmente verdade se um casal passar a sua lua de mel num destino ex\u00f3tico.<\/strong> Quer dizer, temos de provar toda aquela comida nova, por isso, o banquete n\u00e3o \u00e9 negoci\u00e1vel.<\/p>\n Tudo come\u00e7a com sess\u00f5es de banquetes na lua de mel, uma sensa\u00e7\u00e3o de seguran\u00e7a e felicidade. Afinal de contas, n\u00e3o h\u00e1 nada mais gratificante do que passar tempo com a pessoa amada e desfrutar de boa comida juntos, certo?<\/p>\n Porque \u00e9 que as mulheres engordam depois de casamento<\/a>? Bem, se o seu parceiro \u00e9 um f\u00e3 de comida, ganhar quilos \u00e9 simplesmente inevit\u00e1vel. Hell, if your partner is both a foodie and damn good in the kitchen, you\u2019re bound to gain lots of weight, girl.<\/strong><\/p>\n Pode esperar improvisa\u00e7\u00f5es alimentares frequentes, visitas a novos restaurantes e assistir frequentemente a programas de culin\u00e1ria (o que o deixar\u00e1 ainda com mais fome). ?<\/p>\n Changes in your sex life can also impact your weight gain. Yes, having regular sex is helpful for weight loss but post-sex cravings aren\u2019t really.<\/p>\n Deixem-me reformular isto para voc\u00eas. You\u2019ll be more physically intimate than ever, which means there will be more post-sex cravings<\/strong>. Gelado, chocolate, pommes frites, pizza de pepperoni, YUMMI!<\/p>\n Se me perguntarem, os desejos p\u00f3s-sexo s\u00e3o equivalentes a estar gr\u00e1vida, porque em ambos os casos temos certos desejos de comida que s\u00e3o mais fortes do que n\u00f3s.<\/p>\n In most cases, women gain weight due to getting pregnant. That\u2019s when all those weird food cravings start interfering with your usual food regimen.<\/p>\n All of a sudden, you become a pineapple addict and you can\u2019t imagine your life without apple juice or peanut butter.<\/strong> A comida que costumava evitar comer torna-se de repente a sua favorita. Aqui n\u00e3o h\u00e1 regras.<\/p>\n Since you\u2019re carrying another life inside you, there\u2019s no space for being selfish when it comes to food, right? You eat what your body (read: your baby) craves.<\/p>\n Tarefas dom\u00e9sticas, ir para o trabalho, cozinhar, dar de comer a um beb\u00e9, etc. Quando se casa, apercebe-se de que j\u00e1 n\u00e3o tem tanto tempo para si como antes.<\/p>\n Ent\u00e3o, porque \u00e9 que as mulheres engordam depois do casamento? Porque se tornam SUPER MULHERES!<\/strong><\/p>\n Desde o in\u00edcio da manh\u00e3 at\u00e9 \u00e0 hora de dormir, certificam-se de que tudo corre bem no seu lar e no seu casamento.<\/strong> Because of that, they don\u2019t have much time left for exercising or focusing on their diet.<\/p>\n Did you know that an increase in stress levels promotes obesity? A hectic lifestyle, schedules, marriage chores, kids, jobs… All these things increase your stress levels and as a result, turn you into an \u201ceating machine\u201d.<\/p>\n This is called \u201cemotional eating\u201d. Basically, it\u2019s when you eat because you\u2019re feeling stressed out<\/strong>. Pensamos que a comida nos vai fazer sentir melhor e isso acontece (mas s\u00f3 por um momento).<\/p>\n Quando nos apercebemos que come\u00e7\u00e1mos a ganhar muito peso, comemos ainda mais para suprimir essas emo\u00e7\u00f5es negativas. Assim, o aumento de peso depois do casamento pode transformar-se numa esp\u00e9cie de limbo onde a comida se torna a sua principal fonte de alegria.<\/p>\n Entering marriage means entering a comfort zone. You no longer stress about \u201cbeing single forever\u201c and you\u2018re genuinely happy with your partner. You feel at ease, secure, and loved.<\/p>\n N\u00e3o s\u00f3 a qualidade da sua vida aumenta, como tamb\u00e9m o seu apetite.<\/strong><\/p>\n My friend is a perfect example of that. She gained lots of weight after 2 years of marriage. When I asked her about what happened to her diet (because I know she was a gym freak), she just told me: \u201cI\u2019m happy and secure\u201d.<\/p>\n Acontece que os casais que se sentem seguros, amados e felizes t\u00eam mais probabilidades de ganhar peso no seu casamento.<\/strong> This is also mentioned in an article called \u201cHealth Psychology\u201d in 2013.<\/p>\n RELACIONADO: 16 sinais de que a comida \u00e9 demasiado priorit\u00e1ria para si<\/a><\/p>\n Sabias que, a partir dos 30 anos, a tua taxa metab\u00f3lica come\u00e7a a diminuir? Se associarmos este facto ao aumento de peso, as coisas s\u00e3o praticamente auto-explicativas.<\/p>\n Once your metabolism starts decreasing, you\u2019ll start gaining weight much faster than before<\/strong>. Yes, this also means that you’ll have to exercise more than before in order to burn fat.<\/p>\n Let\u2019s just take a moment to appreciate the beauty of this double-edged sword called marriage.<\/strong> ? When you finally enter the comfort zone, your metabolic rate starts decreasing. You get some and you lose some. I guess that\u2019s life.<\/p>\n One of the main \u201cculprits\u201c of couples\u2018 weight gain in marriage is more socializing. I\u2019m pretty sure that you know what I\u2019m talking about.<\/p>\n Wherever you go and whatever you do, you constantly hear someone inviting you for dinner. Or you\u2019re the ones inviting others for dinner, right?<\/strong><\/p>\n When you combine your friends and family with his friends and family, it\u2019s a surefire recipe for gaining weight. ?<\/p>\n Why do people get fat after marriage? It\u2019s because you become less conscious about your appearance. A dura verdade \u00e9 que os solteiros s\u00e3o frequentemente mais conscientes da sua apar\u00eancia do que os casados.<\/strong><\/p>\n It\u2019s because single people have more time for themselves and they are more focused on working on themselves (and attracting a potential partner).<\/p>\n Linha de sa\u00fade<\/a> explains this \u201cphenomenon\u201d in the following way:<\/strong> \u201dThe reason why happy couples gain weight is because they are less motivated to maintain their weight when they don\u2019t need to attract a mate.\u201d<\/em><\/p>\n So, once you get married, it\u2019s all about who will eat the last piece of cake, who will do the dishes, and who will eat all those leftovers. ?<\/p>\n A priva\u00e7\u00e3o de sono \u00e9 um dado adquirido entre os casais com filhos. Ent\u00e3o, porque \u00e9 que as mulheres engordam depois do casamento? Porque a vida de casada e com filhos vai privar-nos do sono.<\/strong><\/p>\n You feel like you\u2019re in a constant race with sleep. Just when you think you\u2019re close to getting the minimum amount of sleep, things change immediately.<\/p>\n O facto de n\u00e3o dormirmos o suficiente influencia as altera\u00e7\u00f5es hormonais no nosso corpo e acabamos por comer mais e mais.<\/strong> O aumento de peso resulta do facto de n\u00e3o se dormir o suficiente.<\/p>\n Every family has their own eating habits. If your husband\u2019s family members aren\u2019t really conscious about their food intake and regimen, this might reflect on you as well.<\/p>\n Sempre que lhe trazem restos de comida, \u00e9 prov\u00e1vel que seja algo que promova o aumento de peso<\/strong>. If your partner\u2018s eating habits don\u2018t match yours, sooner or later, one of you two will start mimicking the other.<\/p>\n A mudan\u00e7a de h\u00e1bitos alimentares \u00e9 inevit\u00e1vel, a menos que tenha a mesma mentalidade em rela\u00e7\u00e3o ao seu regime alimentar.<\/p>\n A lot of married women tend to gain weight post marriage because they become \u201cleftover queens\u201d. I suppose you already know what it means.<\/p>\n It\u2019s when you cook (or order) more food than you can eat and, as a result, you end up with tons of leftovers.<\/strong> Of course, you won\u2019t even think about throwing all those leftovers due to so much effort invested in preparing food.<\/p>\n That\u2019s how, ladies and gentlemen, women become leftover queens. They usually eat all those leftovers while their husband is asleep.<\/strong> Fazem-no por um bem maior, porque deitar fora os alimentos n\u00e3o \u00e9, pura e simplesmente, uma op\u00e7\u00e3o.<\/p>\n The weight loss journey can be really challenging and because of that, it\u2019s better to prevent it while it\u2019s not too late! It can influence your well-being.<\/p>\n I\u2018m pretty sure exercising is the last thing you would want to do but, believe me, it\u2018s totally worth it. Once your fitness routine becomes a part of your lifestyle, you\u2018ll literally become addicted to exercising.<\/strong><\/p>\nPorque \u00e9 que as mulheres engordam depois do casamento?<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/couple-having-dinner.jpg\")
<\/p>\n1. Tudo come\u00e7a com o banquete da lua de mel<\/h3>\n
2. O seu parceiro \u00e9 um foodie<\/h3>\n
3. Os desejos p\u00f3s-sexo s\u00e3o mais frequentes<\/h3>\n
4. Gravidez<\/h3>\n
5. Menos tempo para si pr\u00f3prio<\/h3>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/woman-holding-cooking-ladle-spoon-while-eating-soup.jpg\")
<\/p>\n6. Aumento dos n\u00edveis de stress<\/h3>\n
7. Entrar na zona de conforto<\/h3>\n
8. Altera\u00e7\u00e3o dos n\u00edveis de metabolismo<\/h3>\n
9. Mais conv\u00edvio = mais comida<\/h3>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/two-couples-socializing.jpg\")
<\/p>\n10. Ter menos consci\u00eancia da sua apar\u00eancia<\/h3>\n
11. Priva\u00e7\u00e3o do sono<\/h3>\n
12. A mudan\u00e7a de h\u00e1bitos alimentares<\/h3>\n
13. \u201cLeftover queens\u201d<\/h3>\n
Como evitar o aumento de peso no casamento<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/06\/woman-practicing-yoga.jpg\")
<\/p>\n\u2022 Stick to your workout routine<\/h3>\n