It’s the Saturday before the Monday when your paper is due. You panic. There’s no way you can make it! You try anyway and write a subpar paper, the bare minimum so you won’t fail the exam. A parte triste \u00e9 que sabemos que pod\u00edamos ter feito um excelente trabalho se tiv\u00e9ssemos come\u00e7ado a tempo.<\/strong><\/p>\n Where did the time go? While you were putting off writing your paper, you lost your chance of doing a good job, and while you managed to complete it, it’s not work you’re proud of. If you look at this as an analogy for life, one thing is clear: if you’re putting off what you need to do, in the end, you’ll end up with regrets.<\/strong><\/p>\n Fazer com que cada dia conte \u00e9 importante porque o tempo \u00e9 limitado. E quando algo \u00e9 limitado, temos de fazer um esfor\u00e7o para o fazer valer.<\/strong> Se s\u00f3 tivesse um \u00fanico peda\u00e7o do seu petisco favorito para comer uma vez na vida, com\u00ea-lo-ia rapidamente e sem pensar, ou sabore\u00e1-lo-ia?<\/p>\n Life is unpredictable, and you never know what’s waiting for you around the corner. Wasted time is a great loss, so you must arranja tempo para o que queres<\/a>. Living a fulfilling life is how you use the limited time you have if you don’t want to end up with regrets.<\/strong><\/p>\n Quando as pessoas reflectem sobre as suas vidas, estes s\u00e3o os arrependimentos mais comuns que t\u00eam:<\/p>\n 1. N\u00e3o passar tempo suficiente com os seus entes queridos,<\/strong><\/p>\n 2. N\u00e3o se permitir seguir a sua paix\u00e3o,<\/p>\n 3. N\u00e3o exprimir os seus sentimentos,<\/p>\n 4. N\u00e3o correr riscos,<\/strong><\/p>\n 5. N\u00e3o se deixarem ser felizes.<\/p>\n Ningu\u00e9m se arrepende de n\u00e3o ter trabalhado o suficiente ou de n\u00e3o ter comprado coisas suficientes. As pessoas arrependem-se das coisas que importam. Repare que as pessoas arrependem-se sobretudo das coisas que didn’t<\/em> fazer.<\/strong><\/p>\n Do you ever feel like time is passing you by \u2013 that the years are getting shorter and the days are slipping by? This is a sign that you’ve fallen into a routine.<\/strong> Your days are all the same, so they’re blurring into each other. You\u2019re coasting instead of choosing your direction.<\/p>\n Ser a melhor vers\u00e3o de si pr\u00f3prio<\/a> e viver a melhor vers\u00e3o da sua vida requer fazer coisas que importam.<\/strong> Making every day count means choosing to live life intentionally. When you’re where you want to be, with the people you love, doing things that make you happy, time won’t fly by so quickly.<\/p>\n A quantidade de tempo \u00e9 a mesma, mas a quantidade de coisas que acontecem durante esse tempo \u00e9 muito diferente. Quanto mais mem\u00f3rias criar, mais devagar o tempo parecer\u00e1 passar.<\/strong> Quando nos concentramos em fazer com que cada dia conte, damos significado a esses dias.<\/p>\n Para que cada dia conte, fa\u00e7a diariamente algo que seja importante para si.<\/p>\n People often prioritize the things they have to do over what’s important.<\/strong> This is hard to change because it’s not only a matter of choice. When you have to work a job that isn\u2019t everything you dreamed about to support your family, it’s not that easy to get up and leave.<\/p>\n Quando se tem responsabilidades, parece que \u00e9 dif\u00edcil pensar em ter um sentido de objetivo.<\/p>\n But this isn\u2019t true. Being responsible doesn’t mean sacrificing your needs and personal growth.<\/strong><\/p>\n Don\u2019t let things just happen to you. Em todas as \u00e1reas da sua vida em que pode viver com um objetivo, escolha faz\u00ea-lo.<\/strong> Arranje tempo para si e para o que precisa.<\/p>\n Fa\u00e7a as coisas porque quer faz\u00ea-las, n\u00e3o porque lhe foram impostas ou porque algu\u00e9m espera que as fa\u00e7a. Para que todos os dias sejam importantes, \u00e9 necess\u00e1rio estabelecer limites<\/a> and limit those activities that don\u2019t make you as happy as possible wherever you can.<\/strong><\/p>\n This includes things like not taking your work home. Even if you love your job, to be fulfilled, it shouldn\u2019t be the only thing you focus on.<\/p>\n Another example is not spending time with people only out of a sense of obligation or going somewhere just because it\u2019s expected of you.<\/p>\n Ningu\u00e9m pode fazer apenas o que gosta, mas pode optar por passar o seu tempo livre a fazer o que quer em vez de fazer algo por obriga\u00e7\u00e3o. \u00c9 assim que se equilibram as responsabilidades e as coisas que nos d\u00e3o alegria.<\/strong><\/p>\n When someone wants you to do something, ask yourself if it’s something you truly want to do or something that’s good for you. This doesn\u2019t mean that you should be selfish and uncaring, only that you shouldn\u2019t go out of your way to please people<\/a> if the act itself isn\u2019t something you want or if it doesn\u2019t contribute to your happiness in the long run.<\/p>\n Spending time doing what you love with people you love is essential to make you feel fulfilled. Of course, the details vary from person to person \u2013 what’s important to you doesn’t have to matter to anyone else, and things other people consider important might mean nothing to you.<\/strong><\/p>\n Things that matter can mean getting out of your comfort zone, enjoying the little things, or a combination of the two. It’s up to you to figure out what it means to you. Reserve algum tempo todos os dias para fazer algo que seja importante para si.<\/strong> \u00c9 isto que o far\u00e1 sentir-se realizado em vez de sentir que desperdi\u00e7ou o seu dia.<\/p>\n Fazer o que importa pode significar tentar aprender algo novo todos os dias ou passar o m\u00e1ximo de tempo poss\u00edvel com um membro da fam\u00edlia. Pode significar realizar uma grande tarefa ou passar algum tempo a ouvir a sua lista de reprodu\u00e7\u00e3o favorita.<\/p>\n As rela\u00e7\u00f5es s\u00e3o tudo. S\u00e3o as pessoas que nos fazem querer crescer, mudar e mudar. O que importa s\u00e3o as pessoas que enriquecem a sua vida. Don’t waste your time trying to get people to like you; instead, make space in your life for people who bring out the best in you.<\/strong> Essas s\u00e3o as pessoas que:<\/p>\n \u2022 support you,<\/p>\n \u2022 teach you,<\/p>\n \u2022 openly care for you,<\/strong><\/p>\n \u2022 believe in you,<\/p>\n - estar ao vosso lado<\/a>,<\/p>\n \u2022 heal you,<\/p>\n \u2022 make you want to be a better version of yourself,<\/strong><\/p>\n \u2022 validate you,<\/p>\n \u2022 give you energy and drive,<\/strong><\/p>\n \u2022 inspire you,<\/p>\n \u2022 make you laugh,<\/strong><\/p>\n \u2022 encourage you,<\/p>\n \u2022 let you be vulnerable,<\/strong><\/p>\n \u2022 ground you,<\/p>\n \u2022 help you recharge,<\/strong><\/p>\n \u2022 challenge you,<\/p>\n \u2022 let you vent,<\/p>\n \u2022 know you,<\/strong><\/p>\n \u2022 are there for you,<\/p>\n \u2022 love you.<\/strong><\/p>\n Deve rodear-se de amigos verdadeiros<\/a> \u2013 people who embody one or more of these qualities. Fa\u00e7a um esfor\u00e7o para se relacionar com eles e mostrar-lhes o que significam para si.<\/strong> Esteja presente quando passa tempo com eles. Fa\u00e7a-lhes perguntas e ou\u00e7a as suas respostas.<\/p>\n Don\u2019t lose touch with important people just because you forget to pick up your phone. Nunca se deve contar quem telefonou em \u00faltimo lugar quando se trata daqueles de quem realmente gostamos e que gostam de n\u00f3s. A vida mete-se no caminho, por isso, seja o \u00fanico a ultrapassar.<\/strong><\/p>\n Os dias passados a cultivar rela\u00e7\u00f5es, mostrando \u00e0s pessoas que nos amam que as apreciamos, s\u00e3o dias que contam.<\/p>\n Don’t skip this item if you think that you’re not a creative person. Creativity doesn’t only have one meaning. You don’t have to be artistic to be creative \u2013 just do something that expresses who you are<\/strong>. It\u2019s a sure way of making every day count.<\/p>\n This isn’t an item to check off on a list just because it’s supposed to be done. Think back to when you made or did something that made you feel like yourself. Provavelmente foi criativo de alguma forma.<\/strong> What does it even mean to be creative unless you’re making a work of art or solving a problem?<\/p>\n Significa ir mais longe quando se faz qualquer coisa.<\/strong><\/p>\n For example, cook a meal in a new way instead of how you’re used to doing it. Wear something you’re afraid to wear because it seems too much. Move your furniture around and decorate your space until you feel relaxed in your surroundings.<\/p>\n Qualquer uma destas op\u00e7\u00f5es ou qualquer outra em que se possa pensar trar\u00e1 cor e brilho \u00e0 sua vida. Pode ser criativo na sua vida quotidiana de mais formas do que pensa<\/strong>. How can you be creative if you think you’re not a naturally creative person?<\/p>\n \u2022 For a moment, stop thinking about being productive and think like a child.<\/p>\n \u2022 Enjoy the process instead of thinking about the outcome.<\/strong><\/p>\n \u2022 Be curious and use your imagination to explore different solutions to something you’re working on.<\/p>\n \u2022 Don\u2019t be afraid to fail, make a mess, or end up with something that you don’t like.<\/strong><\/p>\n \u2022 Listen to your instincts instead of doing things a certain way just because that’s what you’ve done in the past.<\/p>\n \u2022 Let yourself be inspired by the world around you. If you see something you like and wish you could be or do, go for it.<\/strong><\/p>\n Reconhe\u00e7a as coisas boas da sua vida. Estar grato pelo que se tem<\/a> e quem tu \u00e9s vai fazer-te olhar para a vida de forma completamente diferente.<\/strong><\/p>\n Accept the things you can’t change and trust that they have a purpose.<\/p>\n A gratid\u00e3o torna a sua vis\u00e3o do mundo mais otimista.<\/strong> Ao concentrar-se no que h\u00e1 de bom na sua vida, deixa de pensar nas circunst\u00e2ncias e emo\u00e7\u00f5es negativas.<\/p>\n Este tipo de pensamento liberta-o da amargura e do ressentimento. When you truly dedicate yourself to being thankful for what you have in your life, gratitude removes the burden of wondering why things can’t be different<\/strong>. Inspira-nos a trabalhar para conseguirmos o que queremos, em vez de esperarmos que as coisas aconte\u00e7am.<\/p>\n Always challenge yourself to be better than yesterday. Focus on self-awareness, self-improvement, and self-care. This isn’t one of those things that are easier said than done because this can mean anything you want it to mean. Basta fazer uma coisa que o aproxime mais da pessoa que quer ser.<\/strong><\/p>\n As formas de se melhorar s\u00e3o diferentes para cada pessoa, mas aqui ficam algumas sugest\u00f5es.<\/p>\n - Praticar o autocuidado<\/a>.<\/strong> Comer bem. Praticar algum tipo de exerc\u00edcio f\u00edsico. Beber \u00e1gua suficiente. Descansar adequadamente. Pratique a auto-compaix\u00e3o. Cultive a sua espiritualidade. Fa\u00e7a o que o ajuda a sentir-se bem.<\/p>\n \u2022 Work on your goals.<\/strong> D\u00ea pequenos passos todos os dias para os alcan\u00e7ar. Acorde cedo e comece o seu dia de forma produtiva. Tenha um plano. Crie novos h\u00e1bitos. Conclua as suas tarefas.<\/p>\n \u2022 Learn something.<\/strong> Ler um artigo. Come\u00e7ar um livro. Ver um tutorial. Frequentar uma aula. Falar com um mentor.<\/p>\n \u2022 Self-expression<\/strong>. Tentar escrever um di\u00e1rio. Falar com um amigo. Falar com um terapeuta. Fa\u00e7a arte. Seja honesto.<\/p>\n \u2022 Manage stress.<\/strong> Rir e fazer rir os outros. Arranjar tempo para brincar e ser tolo. Meditar. Passar tempo com os entes queridos. Prefira a intera\u00e7\u00e3o pessoal \u00e0s redes sociais.<\/p>\n \u2022 Challenge yourself.<\/strong> Do that thing you\u2019ve been meaning to do but keep putting off. Do something you’re not doing because you’re afraid of being judged. Do something you’re scared of. Start saving for something you’ve always wanted. Do something in a different way than you’re used to.<\/p>\n Doing things that help others helps you remember that you’re not alone. When you lend someone a hand, you’re reminded that you’re a member of a family, of a community, of society, of humanity.<\/strong> You’re just like them, and they’re just like you.<\/p>\n Be unconditionally kind \u2013 escolher sempre a bondade<\/a> and don’t expect anything in return.<\/strong> When you can’t do anything to make someone’s life easier, at least don’t make their life more difficult. Every time you make someone’s life just a little bit better, someone’s day a little bit brighter, you’re making every day count.<\/p>\n DON\u2019T<\/strong><\/p>\n \u2022 be rude and mean,<\/p>\n \u2022 complicate things for someone,<\/p>\n \u2022 take out your frustrations on others,<\/p>\n \u2022 hold grudges,<\/p>\n \u2022 expect people to behave a certain way.<\/p>\n DO<\/strong><\/p>\n \u2022 smile,<\/p>\n \u2022 teach,<\/p>\n \u2022 pay someone an honest compliment,<\/p>\n \u2022 show compassion,<\/p>\n \u2022 give,<\/p>\n \u2022 encourage,<\/p>\n \u2022 support.<\/p>\n Isto criar\u00e1 um ambiente de bondade \u00e0 sua volta, atrair\u00e1 bondade em troca e far\u00e1 com que aqueles que ajudou queiram retribuir<\/strong>. Esta \u00e9 uma das melhores maneiras de fazer o seu dia valer a pena.<\/p>\n Sometimes the world can seem like a cold and cruel place. Bad things happen, and people show their dark sides. There’s corruption, injustice, and tragedy lurking around every corner. These are facts of life that are difficult to accept.<\/p>\n Como fazer com que cada dia conte quando nada faz sentido?<\/strong> Como \u00e9 que n\u00e3o s\u00f3 se lida com a trag\u00e9dia pessoal e com o facto de a vida ser injusta, mas tamb\u00e9m se transforma isso em algo que nos ajuda a crescer?<\/p>\n Some people are strengthened by their belief systems, and that’s what helps them handle pain and injustice. Spirituality and belief that there’s something greater than us is often a source of comfort and acceptance<\/strong>. Para outros, confian\u00e7a no universo<\/a> ou a cren\u00e7a de que tudo acontece por uma raz\u00e3o \u00e9 uma forma de seguir em frente.<\/p>\n Algumas pessoas consideram \u00fatil criar algo a partir dos seus sentimentos e celebrar o que \u00e9 bom.<\/strong> Por exemplo, a perda de um ente querido pode motiv\u00e1-lo a juntar-se a um grupo de apoio e, ao partilhar a sua dor, pode inspirar outros a curarem-se. Estar zangado com uma quest\u00e3o social faz com que algumas pessoas tomem medidas para combater a fonte da injusti\u00e7a.<\/p>\n A forma como escolhe lidar com o mau, o doloroso e o enlouquecedor depende dos seus pr\u00f3prios valores e vis\u00e3o do mundo,<\/strong> mas h\u00e1 algumas formas de fazer com que as emo\u00e7\u00f5es negativas causadas por factores externos o ajudem a crescer e a mudar para melhor. \u00c9 assim que \u00e9 poss\u00edvel fazer com que cada dia conte, mesmo nos dias maus:<\/p>\n \u2022 Experience your thoughts and feelings, and allow yourself to process them.<\/strong><\/p>\n \u2022 Share your thoughts and feelings with others to help you understand them.<\/p>\n \u2022 Take things slowly. Focus on one day at a time.<\/strong><\/p>\n \u2022 Learn from your reactions and look for what they tell you about yourself.<\/p>\n \u2022 Accept that you can’t control everything and that you’re only responsible for yourself.<\/strong> Isto pode ser dif\u00edcil de conseguir, mas acaba por ser libertador.<\/p>\nPorque \u00e9 que \u00e9 importante concentrarmo-nos em fazer com que cada dia conte?<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/smiling-woman-posing-on-the-street.jpg\")
<\/p>\nComo fazer com que cada dia conte<\/h2>\n
1. Viver com um objetivo<\/h3>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/young-woman-feeling-relaxed-on-the-couch.jpg\")
<\/p>\n2. Learn to say \u2018no\u2019<\/h3>\n
3. Fazer o que \u00e9 importante (para si)<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-woman-walking-and-talking-on-the-phone.jpg\")
<\/p>\n4. Rodeie-se de pessoas de quem gosta<\/h3>\n
5. Ser criativo<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/young-woman-holding-mobile-phone-while-standing-and-looking-away.jpg\")
<\/p>\n6. Conta as tuas b\u00ean\u00e7\u00e3os<\/h3>\n
7. Fazer algo que o ajude a melhorar<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-woman-sitting-on-the-floor-with-mobile-phone-in-hand.jpg\")
<\/p>\n8. Fazer algo que ajude outra pessoa<\/h3>\n
9. Cresce atrav\u00e9s da tua dor<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/young-woman-looking-away-in-horizont-on-the-beach.jpg\")
<\/p>\n10. Encontrar a beleza no mundo<\/h3>\n