{"id":155370,"date":"2022-07-06T19:51:15","date_gmt":"2022-07-06T19:51:15","guid":{"rendered":"https:\/\/herway.net\/?p=155370"},"modified":"2022-07-06T19:51:15","modified_gmt":"2022-07-06T19:51:15","slug":"a-minha-vida-esta-a-desmoronar-se","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-minha-vida-esta-a-desmoronar-se\/","title":{"rendered":"A minha vida est\u00e1 a desmoronar-se: 11 dicas para a voltar a colar"},"content":{"rendered":"

H\u00e1 alturas em que parece que tudo est\u00e1 a ficar fora de controlo. You get overwhelmed by dark thoughts and no matter how much you try, you just can\u2019t snap out of it.<\/strong><\/p>\n

You start thinking \u2018my life is falling apart\u2019 and you keep standing in one place, feeling hopeless and unable to do absolutely anything to pick yourself up.<\/em><\/p>\n

The one thing you should know is that you aren\u2019t alone. We have all been there and gone through the same thing, including me.<\/p>\n

As you can see, I\u2019m still here, still alive and I can proudly say that I managed to put my life together. Now, I want to help you overcome this bad period you are currently going through and leave it behind forever.<\/p>\n

A minha vida est\u00e1 a desmoronar-se: 11 dicas para lidar com isso<\/h2>\n

\"\"<\/p>\n

Assim, quando a vida se desmorona ou mesmo quando temos a sensa\u00e7\u00e3o de que a nossa vida est\u00e1 a desmoronar-se<\/a>, doing these things will bring you instant relief. This is your first aid kit for when you\u2019re having these pensamentos obscuros<\/a>.<\/p>\n

1. O autocuidado correto \u00e9 essencial<\/h3>\n

And I\u2019m not talking about physical autocuidado<\/a> apenas. \u00c9 necess\u00e1rio prestar aten\u00e7\u00e3o aos seus aspectos emocionais, espirituais e autocuidado mental<\/a>tamb\u00e9m.<\/p>\n

De vez em quando, ofere\u00e7a a si pr\u00f3prio um bom pacote de bem-estar. Criar uma rotina de cuidados pessoais<\/a> que funciona melhor para si e para o seu corpo.<\/em><\/p>\n

Estar em contacto com o seu eu interior. Alimente o seu esp\u00edrito. Organize a sua mente e reorganize os seus pensamentos e emo\u00e7\u00f5es. O autocuidado adequado pode ajud\u00e1-lo mais com este problema.<\/strong><\/p>\n

2. Tentar melhorar a conversa interna<\/h3>\n

One thing is for sure. As long as you\u2019re having these \u2018my life is falling apart\u2019, it\u2019s definite that you have negative self-talk. It\u2019s the thing that affects your mental health the most.<\/p>\n

O primeiro passo para a sua cura \u00e9 melhorar a sua conversa interna<\/strong>. Stay true to yourself but also be gentle. Sometimes, it\u2019s better to keep quiet about something than to fall into the negative self-talk trap.<\/p>\n

Utiliza\u00e7\u00e3o afirma\u00e7\u00f5es di\u00e1rias positivas<\/a>. Acredite em si pr\u00f3prio e nas suas capacidades.<\/em> If someone is destroying your peace of mind, cut them out of your life ASAP. Never compare yourself to others because you\u2019re unique and that is your superpower.<\/p>\n

3. Concentre-se na sua sa\u00fade mental<\/h3>\n

Please, don\u2019t keep neglecting your mental health. All of this happened probably because you\u2019ve been neglecting it for too long.<\/p>\n

This is especially important if you\u2019re dealing with a mental illness. You know the saying, mais vale prevenir do que remediar.<\/em><\/p>\n

If you\u2019re struggling with some dark thoughts you can\u2019t get rid of, you can always seek professional help<\/strong>. The important thing is just to do something about your problem or it\u2019ll stay there forever, or until you get tired of it all.<\/p>\n

4. Olhar \u00e0 sua volta<\/h3>\n

You have that feeling that your life is falling apart and you probably think that you don\u2019t have any reason to fight anymore; no reason to stand up and try to put it back together.<\/p>\n

You feel like you\u2019ve messed up in all the areas of your life.<\/em> Whether it\u2019s because of a job loss or failing at achieving something big, you absolutely have to keep fighting.<\/p>\n

Olha \u00e0 tua volta. Olha para tudo o que conseguiste at\u00e9 agora. Olha para as pessoas que te rodeiam, as que amas e as que te amam sinceramente<\/strong>. Vejam todos os obst\u00e1culos que venceram para chegar onde est\u00e3o hoje.<\/p>\n

Now, be honest… Can you still tell me that your life is falling apart and that you have no reason to keep fighting? NO! You have a million reasons to keep going and you have absolutely no reasons to give up and let it fall apart.<\/p>\n

5. Ouvir m\u00fasica<\/h3>\n

\"\"<\/p>\n

Music is the ultimate cure for EVERYTHING. Whenever you\u2019re in pain or you have some sorrows, just go to your room, put your favorite song on and turn it up.<\/p>\n

In fact, you should make your own playlist that you can listen to when you\u2019re going through some hard times<\/strong>. It won\u2019t make things go away forever but it\u2019ll definitely help you feel better instantly.<\/p>\n

Utilizar as redes sociais pela raz\u00e3o certa.<\/em> Encontre alguns podcasts sobre sa\u00fade mental que o possam ajudar. Ou descubra um canal do YouTube de um profissional de sa\u00fade mental que possa ser \u00fatil.<\/p>\n

6. Sair e divertir-se<\/h3>\n

I know that you\u2018re currently feeling listless, however, you need to force yourself to go out. Call some friends and invite them out.<\/p>\n

V\u00e1 \u00e0 sua discoteca ou restaurante preferido e divirta-se. Tente n\u00e3o pensar em nada e concentre-se simplesmente em divertir-se.<\/em><\/p>\n

Passar tempo com os melhores amigos<\/a> \u00e9 um dos melhores m\u00e9todos de autocuidado emocional<\/a><\/strong>. When you\u2019re surrounded by people who love you, it\u2019s like everything else around you, all your pain and sorrows, disappears.<\/p>\n

7. Encontrar um novo passatempo<\/h3>\n

Quando uma pessoa est\u00e1 aborrecida, sente-se facilmente deprimida. Por isso, se tiver muito tempo livre, deve encontrar um novo interesse, um passatempo que preencha o seu tempo livre e o fa\u00e7a sentir melhor.<\/p>\n

It doesn\u2019t have to be something out of your comfort zone. You can do something you like or something you always wanted to try.<\/em><\/p>\n

Pode aprender uma nova l\u00edngua ou ter aulas de dan\u00e7a.<\/strong> My favorite hobby is traveling and it\u2019s indeed the best therapy for uma alma cansada<\/a>.<\/p>\n

8. Don\u2018t be afraid to feel your feelings<\/h3>\n

It\u2019s okay to feel hopeless, sad or desperate when you\u2019re going through a hard time. Don\u2019t keep refusing to feel those negative feelings because they\u2019re a part of you, too.<\/p>\n

\u00c9 preciso reconhec\u00ea-las e aceit\u00e1-las tal como s\u00e3o, e trabalhar para se livrar delas. You can\u2019t continue sweeping it under the rug because that way you\u2019ll never get rid of them.<\/strong><\/p>\n

Even if you manage to hide them from others, they\u2019ll still be there and they\u2019ll still keep bothering you the same.<\/em> Also, you should know that if your emotional health is damaged, it\u2019ll have serious consequences on your mental health, too.<\/p>\n

9. Em seguida, deixe de lado os sentimentos negativos<\/h3>\n

Quando aceitar todas as suas emo\u00e7\u00f5es, deve come\u00e7ar a trabalhar para encontrar uma forma de se libertar das emo\u00e7\u00f5es negativas. The truth is, you won\u2018t be able to get rid of this \u2018my life is falling apart\u2019 feeling as long as you\u2019re holding onto those negative emotions.<\/em><\/p>\n

Deixar de lado os sentimentos negativos ter\u00e1 um impacto positivo no seu bem-estar emocional e mental<\/strong>. You\u2019ll feel instant relief and you\u2019ll finally be able to avan\u00e7ar.<\/a><\/p>\n

10. Confiar num amigo ou num familiar<\/h3>\n

No matter whether you\u2019re a 20-year-old or 40-year-old, you always need that special someone with whom you\u2019ll be able to share things that you\u2019re worried about deep down.<\/p>\n

You can\u2019t keep everything for yourself because that will crush your emotional and mental well-being.<\/em><\/p>\n

Talk with a family member or a friend you trust the most. Let them know how you feel, tell them that you\u2019re feeling like your entire life is falling apart and you can\u2019t do absolutely anything to keep it together.<\/p>\n

Even if they can\u2019t help you, they\u2019ll listen to you and trust me, that\u2019s what you need the most right now. Someone who\u2019ll sit by your side and listen to what you have to say.<\/p>\n

11. Procurar ajuda profissional<\/h3>\n

If you\u2019re suffering from substance abuse or struggling with a mental illness, you should seek professional help. You need to do it for the sake of your own well-being and you need to do it as soon as possible.<\/p>\n

O seu prestador de cuidados de sa\u00fade mental ensinar-lhe-\u00e1 a lidar com os seus pensamentos e sentimentos<\/strong>. They\u2019ll also listen to your needs and help you fulfill them the right way.<\/p>\n

O que significa quando algu\u00e9m diz que a minha vida est\u00e1 a desmoronar-se?<\/h2>\n

\"\"<\/p>\n

It simply means that they think their own life has gone out of their control. They have a feeling that everything they know and everything they\u2019ve been working on has slowly been crushing down.<\/p>\n

Pode dever-se a uma perda de emprego, \u00e0 morte de um ente querido ou a uma perturba\u00e7\u00e3o relacionada com o consumo de subst\u00e2ncias, doen\u00e7a bipolar<\/a> ou qualquer outra doen\u00e7a mental. No matter the reason, when a person feels this way, it\u2019s necessary for them to seek help from a mental health professional.<\/strong><\/p>\n

Este tipo de sentimentos negativos causa depress\u00e3o e as pessoas come\u00e7am a lutar contra a ansiedade ou problemas de sa\u00fade mental semelhantes devido a esse facto.<\/p>\n

They feel like they\u2019re all alone, like they have nobody to share their sorrows with. That brings them suicidal thoughts and if they don\u2019t get professional help, it can have a fatal ending.<\/em><\/p>\n

O que dizer a algu\u00e9m que acha que a sua vida est\u00e1 a desmoronar-se?<\/h2>\n

\"\"<\/p>\n

When a person, especially if it\u2019s your loved one, is coping with dark thoughts, you should be a part of their support group. Show them that you\u2019re by their side and that you don\u2019t plan to leave them, no matter what.<\/em><\/p>\n

Apenas algumas palavras correctas e gentis podem ajudar uma pessoa que pensa que a sua vida est\u00e1 a desmoronar-se.<\/strong> You should point out to them the good things they have and the things they\u2019ve achieved. Remind them about the people who are still a part of their life and who still love them the same.<\/p>\n

The truth is, as long as you have someone to love and someone who loves you, your life can never fall apart. Because indeed, it\u2019s THE most important thing in life; to love and to be loved.<\/p>\n

Pensamentos animadores quando pensamos que a nossa vida est\u00e1 a desmoronar-se<\/h2>\n

\"\"<\/p>\n

Tenho aqui algumas cita\u00e7\u00f5es motivacionais<\/a> that will get your endorphins flowing in no time. Whenever you\u2019re having a \u2018my life is falling apart\u2019 day, these uplifting thoughts will help you feel better and make you understand that not everything is so black.<\/p>\n

1. \u201cIt’s just a bad day, not a bad life.\u201d \u2013 Mary Engelbreit<\/p>\n

2. \u201dYou\u2019ll have good days, dias maus<\/a>, overwhelming days, too tired days, \u201cI\u2019m awesome\u201d days, \u201cI can\u2019t go on\u201d days, and every day you\u2019ll still show up.\u201d \u2013 Tiny Buddha<\/p>\n

3. \u201dThe only time you fail is when you fall down and stay down.\u201d \u2013 Stephen Richards<\/strong><\/p>\n

4. \u201cI\u2019ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.\u201d \u2013 Maya Angelou<\/p>\n

6. \u201dThe best thing about storms is that they always pass.\u201d \u2013 Unknown<\/p>\n

7. \u201dWhen you come to the end of your rope, tie a knot and hang on.\u201d \u2013 Franklin D. Roosevelt<\/strong><\/p>\n

8. \u201cRemember the tough times. They\u2019ll help you appreciate the good times even more deeply.\u201d \u2013 Unknown<\/p>\n

9. \u201dTough times never last, but tough people do.\u201d \u2013 Robert H. Schuller<\/p>\n

10. \u201dWe\u2019re not falling to the ground in an instant like the towers did, but it\u2019s like the most important parts of us are coming apart, the foundation just crumbling away beneath us.\u201d \u2013 Wendy Mills<\/strong><\/p>\n

11. \u201cLives fall apart when they need to be rebuilt.\u201d \u2013 Iyanla Vanzant<\/p>\n

12. \u201cYou have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.\u201d \u2013 Aly Raisman<\/p>\n

13. \u201dMaybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.\u201d \u2013 Haruki Murakami<\/strong><\/p>\n

14. \u201cSometimes when things are falling apart they may actually be falling into place.\u201d \u2013 Unknown<\/p>\n

15. \u201dChange always involves a dark night when everything falls apart. Yet, if this period of dissolution is used to create new meaning, then chaos ends and new order emerges.\u201d \u2013 Margaret J. Wheatley<\/p>\n

Tudo em todos<\/h2>\n

\u2018My life is falling apart\u2019 is a sentence you need to get out of your mind immediately and permanently. Don\u2019t be a coward and don\u2019t ever give up on yourself, on your life.<\/p>\n

You\u2019re just a passar por momentos dif\u00edceis<\/a> that you\u2019ll overcome soon enough.<\/strong> Believe me, you won\u2019t even remember it after some time.<\/p>\n

Just work on yourself, your mental health and don\u2019t ever neglect your well-being again. Everything starts and ends in your head, remember it<\/em>.<\/p>\n

Volte a p\u00f4r a sua vida nas suas m\u00e3os e recomponha-se. Se n\u00e3o for por si, fa\u00e7a-o por todas as outras pessoas que o amam sinceramente.<\/p>","protected":false},"excerpt":{"rendered":"

There are times when it seems like every single thing is getting out of hand. You get overwhelmed by dark thoughts and no matter how much you try, you just can\u2019t snap out of it. You start thinking \u2018my life is falling apart\u2019 and you keep standing in one place, feeling hopeless and unable to…<\/p>","protected":false},"author":20,"featured_media":155372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-155370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/My-Life-Is-Falling-Apart-11-Tips-To-Glue-It-Back-Together-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/155370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=155370"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/155370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/155372"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=155370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=155370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=155370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}