{"id":155888,"date":"2022-07-14T21:52:06","date_gmt":"2022-07-14T21:52:06","guid":{"rendered":"https:\/\/herway.net\/?p=155888"},"modified":"2022-07-21T05:41:26","modified_gmt":"2022-07-21T05:41:26","slug":"tudo-esta-a-correr-mal","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/tudo-esta-a-correr-mal\/","title":{"rendered":"13 coisas para ter em mente quando tudo est\u00e1 a correr mal"},"content":{"rendered":"

I always say that life is the most unpredictable force. One moment, you\u2019re laughing and enjoying spending time with your loved ones. The next, you\u2019re crying and cursing your destiny because all of a sudden, everything is going wrong.<\/b><\/p>\n

Perhaps you or someone close to you is sick, maybe you lost your job, or you\u2019re having a <\/i>tempo dif\u00edcil<\/i> lidar com os seus problemas de relacionamento. <\/i>H\u00e1 tantas coisas potenciais que podem correr mal, e uma vez <\/b>Murphy\u2019s law<\/i><\/b> entra num estado de desespero total.<\/b><\/p>\n

For those who aren\u2019t familiar with this law, Murphy’s law<\/i> is an adage or epigram that means: “Anything that can go wrong will go wrong.”<\/p>\n

Ent\u00e3o, o que fazer quando tudo est\u00e1 a correr mal na nossa vida?<\/b><\/p>\n

Senta-se no canto do seu quarto e chora sobre a sua m\u00e1 sorte e a tua vida \u00e9 uma confus\u00e3o<\/a>? Ou tenta encontrar um lado positivo, mesmo quando parece imposs\u00edvel?<\/p>\n

Aqui est\u00e3o as coisas que deve ter em mente e fazer quando tudo corre mal!<\/p>\n

11 coisas para lembrar quando tudo est\u00e1 a correr mal<\/h2>\n

When you\u2019re feeling lost in life, you have two options here: You can continue chafurdar na autocomisera\u00e7\u00e3o<\/a> or do something about it. According to my personal experience so far, I can confirm that the latter is a much better option. Here are a few things to remember when you\u2019re going through hard times:<\/p>\n

1. Nenhum problema dura uma vida inteira<\/h3>\n

\"uma<\/p>\n

Porqu\u00ea eu<\/i>? Porque \u00e9 que a minha vida<\/i> sentir<\/i> como uma rua sem sa\u00edda chamada <\/i>m\u00e1 sorte<\/i>?<\/i><\/p>\n

Estas perguntas parecem-lhe familiares? Aposto que sim, porque s\u00e3o as perguntas que cada um de n\u00f3s faz a si pr\u00f3prio quando tudo corre mal.<\/p>\n

Here\u2019s the thing. Coisas m\u00e1s<\/b> acontecem a toda a gente, mas nenhum problema dura uma vida inteira.<\/b> If you\u2019re having a bad day, week, or month, know that isto tamb\u00e9m passar\u00e1<\/a>.<\/p>\n

2. Reconhecer o que est\u00e1 a correr bem<\/h3>\n

I\u2019m sure there are many things in your life that are going right at the moment, but you simply refuse to acknowledge them. Why? Because you\u2019re focused solely on everything that is going wrong.<\/p>\n

It\u2019s time to change that.<\/b><\/p>\n

Em vez de se concentrar na frase, Tudo o que fa\u00e7o \u00e9 errado<\/i>Pensem nas coisas que est\u00e3o a correr bem!<\/p>\n

Ainda tens um emprego? Tem uma boa rela\u00e7\u00e3o? Os seus familiares e amigos apoiam-no? Tem acesso a \u00e1gua pot\u00e1vel, um s\u00edtio para dormir e comida para comer?<\/i><\/p>\n

H\u00e1 tantas coisas que tomamos por garantidas, pensando que o universo nos deve. <\/b>Some people don\u2019t have the luxury of having a place to sleep tonight or food in the fridge.<\/p>\n

If you\u2019re not one of them, then that\u2019s the most important thing that is going right, right?<\/p>\n

3. A sua abordagem \u00e0 vida \u00e9 respons\u00e1vel pela sua felicidade<\/h3>\n

Quando o teu mundo se est\u00e1 a desmoronar<\/a>N\u00e3o procurem culpados \u00e0 vossa volta. Ningu\u00e9m \u00e9 culpado por isso. A forma como encara a vida \u00e9 o resultado da sua felicidade (ou falta dela).<\/p>\n

Isto significa que quando algo de mau nos acontece, temos o poder de o corrigir.<\/b> And I don\u2018t agree with you \u2013 you n\u00e3o ser bom em nada<\/a> \u00e9 uma mentira.<\/p>\n

You\u2019re capable, smart, beautiful, and simply amazing. You\u2019re one of a kind.<\/p>\n

Em vez de esperar que as coisas se resolvam por magia, encorajo-o a assumir a responsabilidade pelos seus actos<\/a>. Concentre-se num problema de cada vez.<\/b><\/p>\n

Don\u2019t try to solve all your problems at once because chances are, you won\u2019t succeed. Baby steps are strongly recommended.<\/p>\n

4. You\u2019re in control to a certain degree<\/h3>\n

Feeling like you\u2019re out of control<\/a> can be frustrating, which can negatively affect your mental health. When everything seems to be against you, realize that you\u2019re still in control to a certain degree!<\/p>\n

Durante <\/b>tempos dif\u00edceis<\/b>Se o seu filho n\u00e3o estiver a falar, tem a possibilidade de escolher a forma como lhe responde.<\/b> Ir\u00e1 concentrar-se na procura de solu\u00e7\u00f5es? Ficar\u00e1 \u00e0 espera que as coisas se resolvam por si pr\u00f3prias? Vai procurar ajuda de outros?<\/p>\n

\u00c9 que o controlo \u00e9 seu. Tomar simplesmente a decis\u00e3o de fazer ou n\u00e3o fazer algo significa estar no controlo.<\/b> You\u2019re in control of your mind, which means you\u2019re always in control, but during tough times, you forget that (just like we all do).<\/p>\n

5. Most of the problems won\u2019t even matter in a few years<\/h3>\n

\"mulher<\/p>\n

Seja honesto consigo pr\u00f3prio<\/a>. Will what you\u2019re going through at the moment matter a few years from now?<\/p>\n

I bet that 99% of your problems won\u2019t. Exceptions are problems with your health. <\/b>Any problem that doesn\u2019t affect your health and well-being has a great potential to be solved.<\/p>\n

Just because you can\u2019t see the light at the end of the tunnel right now doesn\u2019t mean you eventually won\u2019t. The light is there, and it\u2019s only a matter of time before you reach it.<\/b><\/p>\n

At the end of the day, there\u2019s no point in stressing over things that won\u2019t matter in a year, two, or more. So, think about that.<\/p>\n

6. There\u2019s nothing wrong with asking for help<\/h3>\n

Many people refrain from asking for help during tough times, mostly because they don\u2019t want to bother others with their problems. Well, this is a huge mistake.<\/p>\n

Agora pense nas vezes em que esteve presente para algu\u00e9m que precisava de ajuda ou simplesmente de ser ouvido?<\/i> Sentiu que eles o estavam a incomodar com os seus problemas ou ficou contente por poder ajud\u00e1-los?<\/i><\/p>\n

Seja gentil consigo mesmo<\/b><\/a>. There\u2019s nothing wrong with asking for help when you need it.<\/b> Fale com as pessoas que lhe s\u00e3o pr\u00f3ximas ou com o seu parceiro, ou procure ajuda profissional se o seu bem-estar estiver a ser comprometido.<\/p>\n

7. Aceitar as coisas que n\u00e3o pode mudar<\/h3>\n

Aposto que a maior fonte de frustra\u00e7\u00e3o vem do facto de n\u00e3o sermos capazes de aceitar as coisas que n\u00e3o podemos mudar. \u00c9 a\u00ed que se come\u00e7a a sentir que tudo est\u00e1 a desmoronar.<\/p>\n

Don\u2019t let things bother you<\/a>. To be more exact, don\u2019t let things you cannot change bother you. Accept them or die trying.<\/b> (I hope you recognize the reference to the saying \u201cGet rich or die trying”).<\/p>\n

Deixar tudo de lado<\/a> que n\u00e3o pode influenciar. Se continuar a preocupar-se com aquilo sobre o qual n\u00e3o tem qualquer controlo, a sua desesperan\u00e7a s\u00f3 ir\u00e1 aumentar. Mereces melhor e tamb\u00e9m o sabes.<\/p>\n

8. Podes e ir\u00e1s ultrapassar a situa\u00e7\u00e3o<\/h3>\n

E se eu lhe disser que esta fase da sua vida em que tudo est\u00e1 a correr mal vai passar? Como? Porque tu podes e vais ultrapassar.<\/p>\n

N\u00e3o importa o que aconte\u00e7a<\/b>\u2019s happening at the moment, you will get through it.<\/b> Period. Well, if you believe this, then you\u2019re halfway there already.<\/p>\n

Por isso, pare de se sabotar a si pr\u00f3prio.<\/b> Stop thinking that the universe is plotting against you or that bad karma is haunting you. The thing is, all of us go through tough periods in our lives, but luckily, they don\u2019t last forever.<\/p>\n

9. Encontrar um lado positivo<\/h3>\n

If I\u2019ve learned anything during my humble life, it is that bad situations teach you valuable life lessons. That\u2019s my favorite silver lining when I feel hopeless and lost.<\/p>\n

Encontrar um lado positivo significa mudar a sua perspetiva para uma perspetiva positiva. Significa encontrar aquela coisa (ou mais coisas) que servir\u00e1 como um lembrete para continuar <\/b>n\u00e3o importa o qu\u00ea<\/b>.<\/b><\/p>\n

To find a silver lining means never losing hope regardless of how bad the situation is. I know it\u2019s easier said than done, but the worst thing you could do is give up without even trying.<\/p>\n

10. You\u2019ve survived even worse<\/h3>\n

\"uma<\/p>\n

I bet you\u2019ve survived even worse so far but just forget to remind yourself of that. Now, what does this mean? It means that you\u2019ve already experienced tough times, and you survived them like a true warrior.<\/b><\/p>\n

This is also a promise and a valid reminder that you\u2019ll survive this too. All in all, if you occasionally don\u2019t remind yourself of how strong and resilient you are, you will feel lost in this vortex called life.<\/p>\n

Continuar a trabalhar mesmo durante <\/b>tempos dif\u00edceis<\/b><\/a> porque tens a capacidade de fazer maravilhas.<\/b> Tem a capacidade de mudar o caminho onde ficou preso no momento.<\/p>\n

11. Cuidar bem de si<\/h3>\n

Quando tudo est\u00e1 a correr mal, a melhor coisa a fazer \u00e9 cuidar bem de si pr\u00f3prio. Autocuidado<\/a> deve ser a sua prioridade n\u00famero um.<\/p>\n

Ent\u00e3o,<\/b> concentrar-se em si pr\u00f3prio<\/b><\/a>, <\/b>sair<\/b> da sua rotina,<\/b> fazer uma pausa de <\/b>redes sociais<\/b><\/a>dar um passeio, meditar, fazer exerc\u00edcio, tomar um <\/b>respira\u00e7\u00e3o profunda<\/b>.<\/b> Cuidar bem de si pr\u00f3prio ajud\u00e1-lo-\u00e1 a lidar mais facilmente com situa\u00e7\u00f5es dif\u00edceis.<\/p>\n

A liberta\u00e7\u00e3o do stress deve ser o seu m\u00e9todo de autocuidado mais importante. Mesmo quando tudo est\u00e1 a desmoronar, ainda merece e pode sentir-se bem consigo pr\u00f3prio.<\/p>\n

12. Nunca subestime o poder dos pensamentos positivos<\/h3>\n

Valide-se a si pr\u00f3prio<\/a> (read: express your feelings), but don\u2019t let negative thoughts prevent you from establishing a positive attitude.<\/p>\n

It\u2019s highly recommended to<\/b> deixar de <\/b>pensamentos negativos<\/b><\/a> porque v\u00e3o atrair mais negatividade para a sua vida.<\/b> Quer queiramos quer n\u00e3o, atra\u00edmos para a nossa vida aquilo em que pensamos.<\/p>\n

So, what are the things that you usually think about? If they are solely negative, then they\u2019ll put you in a state of low vibrations (read: perpetual unhappiness).<\/p>\n

Pensamentos positivos<\/b> est\u00e3o ligadas a vibra\u00e7\u00f5es mais elevadas, pelo que se deve concentrar nelas.<\/b> Nunca subestime o poder dos seus pensamentos porque eles s\u00e3o respons\u00e1veis pelas coisas que acontecem (ou n\u00e3o acontecem) na sua vida.<\/p>\n

13. You\u2019re not alone<\/h3>\n

I know you\u2019re probably feeling alone in the world right now, but you\u2019re not. Don\u2019t let your problems push you away from your loved ones and other people who are there for you.<\/p>\n

You\u2019re surrounded by millions and millions of people on earth, and it has never been easier to reach someone from a different continent via social media. Por vezes, falar com estranhos pode ajud\u00e1-lo muito, porque pode ouvir as suas perspectivas neutras sobre as coisas.<\/b><\/p>\n

I\u2019m sure there are also many online support groups where you can share what\u2019s in your heart and communicate with others. And yes, if you sentir que precisa de um abra\u00e7o<\/a>, I\u2019m sending you a virtual one. ?<\/p>\n

Porque \u00e9 que tudo est\u00e1 a correr mal?<\/h2>\n

\"mulher<\/p>\n

When you\u2019re sentir-se perdido e derrotado<\/a>, it\u2019s normal to think that someone is plotting against you. You become convinced that the universe randomly chose you to suffer today, the next following days, or months.<\/p>\n

I\u2019m sure that no one has managed to answer the question of why everything is going wrong, but I\u2019ll try to do it now.<\/b> Everything is going wrong when we get stuck in our own routines and when we\u2019re unwilling to change our perspectives on things.<\/p>\n

Para simplificar, nem tudo est\u00e1 a correr mal, mas a nossa mente leva-nos a acreditar nisso.<\/b> Assim, a sua tarefa \u00e9 encontrar uma forma de reiniciar o seu pensamento, concentrar-se nas coisas que pode mudar e armar-se com pensamentos positivos.<\/p>\n

No momento em que se deixa de pensar que tudo est\u00e1 condenado, \u00e9 o momento em que se come\u00e7a a viver.<\/p>\n

When Everything Goes Wrong, Perhaps It’s Setting Itself Right?<\/h2>\n

SIM! Cem vezes, sim! Muitas vezes, as pessoas n\u00e3o conseguem ver que as coisas que correm mal s\u00e3o, na verdade, uma forma de transforma\u00e7\u00e3o de vida. E todos n\u00f3s sabemos que as transforma\u00e7\u00f5es s\u00e3o tudo menos leves.<\/p>\n

O vosso cora\u00e7\u00e3o ser\u00e1 partido v\u00e1rias vezes, perder\u00e3o empregos, chorar\u00e3o e perder\u00e3o a esperan\u00e7a.<\/p>\n

Sabes o que acontece depois disto?<\/b><\/p>\n

Encontrar\u00e1s a pessoa certa para ti, encontrar\u00e1s um emprego melhor, sorrir\u00e1s e recuperar\u00e1s a esperan\u00e7a.<\/p>\n

Quando tudo corre mal, esta \u00e9, na verdade, uma oportunidade para as coisas se endireitarem; da forma como devem ser. Tudo o que precisa de fazer \u00e9 acreditar.<\/p>\n

\u201cWhen Things Go Wrong, Don\u2019t Go With Them!\u201d \u2013 Elvis Presley<\/h2>\n

Do you still think that everything is going wrong? It\u2019s okay. I understand you need some time to process all this, and that\u2019s fine.<\/p>\n

Lembra-te que tens poder sobre os teus sentimentos. Tem o poder de escolher as suas ac\u00e7\u00f5es, por isso escolha-as sabiamente.<\/b><\/p>\n

Para al\u00e9m disso, eis alguns conselhos palavras de Verywell Mind<\/a>:<\/p>\n

\u201cIf you are dealing with symptoms of anxiety, panic, or depersonalization\/derealization, it can be helpful to seek professional <\/i>sa\u00fade mental<\/i> help, particularly if your experience is intense, is interfering with your day-to-day life, or doesn\u2019t seem to respond well enough to self-care and other forms of stress relief.\u201d<\/i><\/p>\n

Tenha um bom dia e boa sorte!<\/p>\n

\"13<\/p>","protected":false},"excerpt":{"rendered":"

I always say that life is the most unpredictable force. One moment, you\u2019re laughing and enjoying spending time with your loved ones. The next, you\u2019re crying and cursing your destiny because all of a sudden, everything is going wrong. Perhaps you or someone close to you is sick, maybe you lost your job, or you\u2019re…<\/p>","protected":false},"author":20,"featured_media":155889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-155888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/13-Things-To-Keep-In-Mind-When-Everything-Is-Going-Wrong-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/155888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=155888"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/155888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/155889"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=155888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=155888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=155888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}