Besides, you might be trying to leave a relationship different from a friendship where there’s nothing left.<\/strong><\/p>\n It might be a co-worker who annoys you and ruins your day at work or an entitled family member who doesn\u2019t understand that you don\u2019t have to obey them. It might be someone you worry about too much or simply someone you just don\u2019t like being around.<\/p>\n Let\u2019s see how to distance yourself from someone toxic and what to do when you don\u2019t want to hurt the other person, you don\u2019t want drama, or you don\u2019t want to burn bridges.<\/strong><\/p>\n How do you get out of a friendship with someone? Usually, you let it fade away on its own \u2013 this is indeed the easiest way, and you\u2019ll see how to do it \u2013 but por vezes, \u00e9 preciso acabar explicitamente com as coisas.<\/strong><\/p>\n It might be someone you still care for, but you don\u2019t want them in your life anymore for some reason, or someone you have to see on a daily basis, so you can\u2018t really avoid them.<\/p>\n Por exemplo, quando quer p\u00f4r fim a uma amizade que j\u00e1 foi importante e quer honrar o que costumava ter, ou quando precisa de se distanciar de um familiar que lhe pede demasiado, deixar que se desvane\u00e7a por si s\u00f3 pode n\u00e3o servir.<\/strong><\/p>\n O que quer que penses que precisas de fazer, a sua sa\u00fade mental deve ser uma prioridade<\/strong> \u2013 if someone isn\u2019t good for you, letting them go is the only way to move forward.<\/p>\n First of all, don\u2019t do anything unless and until you\u2019re sure. Don\u2019t call up a friend and break up with them on a whim. Deciding to end a friendship isn’t easy, and the reasons aren’t always simple. Se se apressar a faz\u00ea-lo s\u00f3 porque o irritaram, pode arrepender-se.<\/strong><\/p>\n Think about your life without this person in it: is it better without them? Carefully consider your options and only take action when you\u2019re sure.<\/p>\n Once you\u2019ve decided that it\u2019s over, you must mentally prepare to move on. Em primeiro lugar, crie dist\u00e2ncia da sua parte e torne as coisas mais f\u00e1ceis para si.<\/strong> Comece por reduzir as interac\u00e7\u00f5es com eles e torne-se indispon\u00edvel com mais frequ\u00eancia.<\/p>\n Strengthen your other relationships so you\u2019re not tempted to go back when you\u2019re lonely or bored. Get rid of memories and mementos that might make you falter because of nostalgia. Stay strong by reminding yourself why you\u2019re doing this.<\/strong><\/p>\n Devolva todas as suas coisas e restrinja o acesso tanto quanto poss\u00edvel. Deixar de fazer planos com eles e de os contactar primeiro<\/strong> \u2013 no phone calls and no casual texting. Take a long time to reply to their text messages when they reach out.<\/p>\n Estabele\u00e7a limites e tente afastar-se do contacto.<\/strong> Approach this the same way you would enforce the \u2018no contact rule\u2019<\/a> ao terminar com um parceiro.<\/p>\n Stay away from them as much as possible. By keeping a physical space, you\u2019ll be able to distance yourself slowly, which is the easiest way to do it.<\/p>\n It\u2019s not unusual to feel guilty about leaving someone you can’t be friends with. You might feel like this, especially if they haven\u2019t done anything specific you could pinpoint as a cause for wanting to distance yourself.<\/p>\n Remind yourself why you\u2019re doing it, and make a clean break<\/strong>. Lower your expectations of the relationship and reduce your interactions to a minimum. Don’t talk to them about personal stuff \u2013 only speak to them on a surface level when you have to.<\/p>\n Por vezes, a neglig\u00eancia e o facto de se tornar cada vez menos dispon\u00edvel podem ser suficientes para se distanciar de algu\u00e9m.<\/strong><\/p>\n Steps 1\u20134 from this list are enough if you want to let it happen naturally, but if you don\u2019t want to distance yourself quietly, there are other things you can do.<\/em><\/p>\n Sente-se com a pessoa com quem quer terminar as coisas e fale com ela. Encare esta situa\u00e7\u00e3o como uma separa\u00e7\u00e3o, mas pense nela como uma separa\u00e7\u00e3o amig\u00e1vel. Openly tell them what\u2019s going on and be respectful. Make sure to tell them it\u2019s over directly, but don\u2019t pick a fight.<\/strong><\/p>\n Quando falar com eles, concentre-se no que precisa neste momento e n\u00e3o nos defeitos deles. Let them know that you\u2019re doing this for yourself<\/strong>. Try to leave the door open for the future even if you don\u2019t intend to reconcile with them.<\/p>\n A outra pessoa pode n\u00e3o estar disposta a aceit\u00e1-lo, especialmente se tiver uma personalidade t\u00f3xica. In this case, standing your ground isn\u2019t easy, but don\u2019t let them convince you to change your mind.<\/strong><\/p>\n If you make this decision after considering it carefully, they won\u2019t be able to change your mind with anything they say. Discutir consigo sobre isso \u00e9 desrespeitoso<\/a> e um sinal de que gostam de si.<\/strong><\/p>\n Precisa de apoio depois de terminar com um amigo da mesma forma que precisaria quando termina com um parceiro rom\u00e2ntico. Rodeie-se dos seus amigos mais pr\u00f3ximos e da sua fam\u00edlia para o ajudar a ultrapassar a situa\u00e7\u00e3o.<\/p>\n Ter um sistema de apoio \u00e9 \u00fatil para se manter fiel \u00e0 sua decis\u00e3o e seguir em frente muito mais f\u00e1cil e rapidamente.<\/strong><\/p>\n Focus on your hobbies and passions to keep yourself distracted instead of dwelling on and questioning your decision. If the person you\u2019re distancing yourself from used to be a close friend, this situation might be as difficult as breaking up with a significant other. It\u2019s okay to need time and distractions to get over it.<\/strong><\/p>\n If you and the person you\u2019re distancing yourself from are family or have mutual friends, some of them might not see your point of view and decide to choose sides. Some might try to persuade you to change your mind, especially if you\u2019re related.<\/strong><\/p>\n Let them know that you don\u2019t appreciate meddling and that you have your reasons for wanting to distance yourself.<\/p>\n The person you want to distance yourself from or other people in your life might want you to explain what\u2019s going on. It\u2019s fine if you want to tell them, but keep in mind that you chose this for your well-being, and you don\u2019t owe it to anyone to tell them why.<\/strong><\/p>\n If you feel discouraged because you\u2019re getting questions and demands from all sides, tell yourself, \u201cThis is my life, and I\u2019ll live it the way I want to.\u201d This isn\u2019t selfish \u2013 it\u2019s healthy.<\/p>\n Os limites devem ser respeitados em rela\u00e7\u00f5es saud\u00e1veis, e aqueles que o fazem questionar a sua escolha de se tornar uma prioridade est\u00e3o a viol\u00e1-los.<\/strong><\/p>\n Relationships are about what\u2019s between people, so how they turn out depends on everyone involved. The relationship you\u2019ve decided to end was influenced by you as much as the other person.<\/p>\n Don\u2019t blame everything on them<\/strong> \u2013 even if they are toxic, assumir responsabilidades<\/a> por se deixar envolver.<\/p>\n Also, consider that if a lot of your relationships don\u2019t work, it might be something that you\u2019re doing.<\/strong> If you find everyone irritating, or if you feel like you\u2019re often treated unfairly, consider examining your feelings and behavior.<\/p>\n Por vezes, h\u00e1 quest\u00f5es subjacentes que dificultam as rela\u00e7\u00f5es e, enquanto n\u00e3o as resolver, as suas rela\u00e7\u00f5es, tanto rom\u00e2nticas como plat\u00f3nicas, v\u00e3o sofrer.<\/strong><\/p>\n Uma forma saud\u00e1vel de seguir em frente \u00e9 escolher perdoar a outra pessoa por tudo o que ela fez de errado. Aceite que isso aconteceu e que o afectou, mas opte por deixar de pensar nisso e perdoe-o.<\/strong><\/p>\n Forgiveness doesn\u2019t mean you have to let the other person back into your life. All it means is that you\u2019re getting rid of negative feelings that hold you back. If you keep thinking about how they hurt you, you\u2019re still letting them hurt you.<\/strong><\/p>\n Perdoa-lhes para teu pr\u00f3prio bem.<\/a><\/p>\n Poder\u00e1 n\u00e3o ser necess\u00e1rio bloque\u00e1-los, a menos que decidam rejeitar a sua decis\u00e3o ou se achar que pode ser tentado a contact\u00e1-los apesar de si pr\u00f3prio.<\/p>\n Tentar tornar a comunica\u00e7\u00e3o dif\u00edcil ou imposs\u00edvel.<\/strong> Pe\u00e7a a amigos ou familiares em comum para n\u00e3o falarem consigo sobre eles e deixe de seguir as suas contas nas redes sociais.<\/p>\n Getting a notification from them on an app might make you fall into a habit of liking their posts or replying to their attempts to contact you, so it\u2019s best to make sure you can\u2019t.<\/p>\n S\u00f3 porque deixar de ser amigo de algu\u00e9m<\/a> doesn\u2019t mean you don\u2019t want to see them ever again, but no in\u00edcio, talvez seja melhor manter-se afastado<\/strong>. If you know they\u2019re going to be somewhere, decide to keep your distance for your own sake.<\/p>\n V\u00ea-los pode fazer com que volte a ter o h\u00e1bito de falar com eles, o que vai contra o objetivo da sua decis\u00e3o. by avoiding them, you\u2019re helping yourself stay strong.<\/strong><\/p>\n If you\u2019re unable to stay away because you go to school or work together and you have to see them, check out the section below that talks about this.<\/p>\n Terminar as coisas com algu\u00e9m que costumava ser o seu melhor amigo \u00e9, por vezes, t\u00e3o dif\u00edcil como terminar as coisas com um parceiro. Fa\u00e7a algo que o ajude a curar-se e a manter-se positivo.<\/p>\n Be kind to yourself at this point and let yourself grieve the relationship that doesn\u2019t exist anymore.<\/strong> Think about it this way: your relationship had its place and time, and now it\u2019s time for you to move on.<\/p>\n O distanciamento \u00e9 dif\u00edcil no in\u00edcio, especialmente se estava muito envolvido com a outra pessoa. As coisas tornam-se mais f\u00e1ceis com o tempo, e \u00e9 tanto mais f\u00e1cil esquecer quanto mais consistente for o seu afastamento.<\/strong><\/p>\n You might be missing your friend today, but you still know that what you\u2019ve done is for a good reason. If you persevere, in a while, you\u2019ll be fine.<\/p>\n Making new friends might be the last thing on your mind at the moment. Don\u2019t think of it as finding a \u2018rebound friendship\u2019 but having the oportunidade de alargar o seu c\u00edrculo social<\/strong> now that you\u2019re not worried and anxious because of your former friend.<\/p>\n Wanting a healthy relationship isn\u2019t only limited to your love life. Taking steps to make sure you\u2019re surrounded with positivity might prove to be a challenge.<\/p>\n Se sentir que precisa de ajuda para lidar com a situa\u00e7\u00e3o, o aconselhamento \u00e9 inestim\u00e1vel.<\/strong> Someone with an outside perspective is able to shed light on things you can\u2019t see because of how emotionally involved you are.<\/p>\n Learn from this relationship, and recall what it is that this person did wrong. This will help you figure out what\u2019s important to you and what you can\u2019t accept.<\/p>\n Quando definir os seus limites<\/a>Comunique-os e informe as pessoas que os ultrapassarem.<\/strong><\/p>\n No entanto, nada \u00e9 definitivo. Os limites podem mudar e deslocar-se. Things that didn\u2019t bother you yesterday might be a problem today, so don\u2019t be afraid to let people know.<\/strong><\/p>\n For example, if you used to be fine with people visiting unannounced, but you don\u2019t want it anymore, some people might ignore you when you tell them to call ahead. When you let people know that something isn\u2019t okay, refuse to accept their disrespect just because it was okay in the past.<\/p>\n A consist\u00eancia \u00e9 essencial para o sucesso em qualquer coisa, mesmo para manter a dist\u00e2ncia de algu\u00e9m.<\/p>\n If you flip between talking to them and not talking to them, you\u2019re setting yourself up for failure. You\u2019ll never get used to not having them in your life if you keep hurting yourself by associating with them.<\/p>\n Stay strong and consistent, and soon enough, you\u2019ll be able to move forward without sparing a second thought for this person.<\/strong><\/p>\n Optar por se afastar de uma rela\u00e7\u00e3o t\u00f3xica \u00e9 um ato de amor-pr\u00f3prio, mas it might be hard if you still have some feelings for the other person or if you can\u2019t really avoid them.<\/strong><\/p>\n Sometimes you need to get over a friendship the same way you\u2019d get over a romantic breakup. Deciding how to distance yourself from someone who\u2019s making your life miserable comes down to two choices:<\/p>\n 1. If you\u2019re done and don\u2019t want anything to do with this person, you can simply cut them off.<\/strong> Choose to tell them what\u2019s going on or ghost them, but remember that you don\u2019t owe them an explanation unless you want to give them one.<\/p>\n Se essa pessoa for abusiva, saia da forma que puder, certificando-se de que se mant\u00e9m em seguran\u00e7a.<\/em><\/p>\n 2. Pode seguir as dicas acima<\/strong> and approach it as you would a relationship with someone you don\u2019t want to hurt if you want to be kind. It\u2019s best not to get involved too much, however, because As pessoas t\u00f3xicas tendem a procurar formas de prolongar o drama.<\/strong><\/p>\n \u2022 They hurt you mentally, emotionally, or physically.<\/p>\n \u2022 They make you feel unsafe, afraid, or uneasy.<\/strong><\/p>\n \u2022 They make you feel invisible, bad about yourself, or manipulated.<\/p>\n \u2022 They get you into trouble or complicate your life.<\/p>\n \u2022 They don\u2019t respect your boundaries, not even when you try to enforce them.<\/strong><\/p>\n \u2022 They never acknowledge their mistakes and never apologize.<\/p>\n \u2022 They isolate you from your loved ones or damage your other relationships.<\/strong><\/p>\n \u2022 They hold you back from achieving what you want and becoming who you want to be.<\/p>\n \u2022 They have a negative effect on your life.<\/p>\nComo se distanciar de algu\u00e9m na sua vida<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/woman-looking-at-somethig-1.jpg\")
<\/p>\n1. Certifica-te de que queres mesmo fazer isto<\/h3>\n
2. Preparar<\/h3>\n
3. Criar dist\u00e2ncia f\u00edsica<\/h3>\n
4. Criar dist\u00e2ncia emocional<\/h3>\n
5. Ser gentil, honesto e educado<\/h3>\n
![\"duas](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/two-woman-talking-while-drinking-tea.jpg\")
<\/p>\n6. If they try to change your mind or argue, don\u2019t engage<\/h3>\n
7. Rodeie-se de apoio<\/h3>\n
8. Manter-se ocupado<\/h3>\n
9. Aceitar que pode perder outras pessoas<\/h3>\n
10. Lembra-te que you don’t have to justify yourself to anyone<\/a><\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-woman-driving-car-1.jpg\")
<\/p>\n11. Assumir a sua quota-parte de responsabilidade<\/h3>\n
12. Perdoar a outra pessoa<\/h3>\n
13. Deixar de comunicar com eles<\/h3>\n
14. Evitar os locais que frequentam durante algum tempo<\/h3>\n
15. Concentra\u00e7\u00e3o na cura<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/black-woman-sitting-and-looking-into-distance.jpg\")
<\/p>\n16. Dar tempo ao tempo<\/h3>\n
17. Sair e conhecer novas pessoas<\/h3>\n
18. Procurar ajuda profissional se precisar<\/h3>\n
19. Definir novos limites<\/h3>\n
20. Ser coerente<\/h3>\n
Como se distanciar de algu\u00e9m t\u00f3xico<\/h2>\n
![\"duas](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/two-people-talking-on-street.jpg\")
<\/p>\nHow do you know someone\u2019s behavior is toxic?<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/tired-woman-taking-a-break-from-work-1.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/cute-woman-drinking-cup-of-coffee-by-window-1.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/happy-smiling-woman-sitting-on-sofa-texting.jpg\")
<\/p>\n![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/07\/How-To-Distance-Yourself-From-Someone-The-Easy-Way-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"