{"id":156759,"date":"2022-08-05T07:19:24","date_gmt":"2022-08-05T07:19:24","guid":{"rendered":"https:\/\/herway.net\/?p=156759"},"modified":"2022-08-10T07:15:31","modified_gmt":"2022-08-10T07:15:31","slug":"sou-inutil","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sou-inutil\/","title":{"rendered":"Sou in\u00fatil? 9 dicas para lidar com o sentimento de inutilidade"},"content":{"rendered":"

Do you struggle with \u2018am I worthless\u2019 negative thoughts from time to time? Do you feel like your life is getting out of hand and you can do absolutely nothing about it?<\/p>\n

If you do, then it\u2019s time to get rid of them and make them stop floating around in your head<\/strong>. Precisa de assumir o controlo da sua pr\u00f3pria vida e precisa de o fazer AGORA!<\/p>\n

Caso contr\u00e1rio, seguir-se-\u00e3o muitos acontecimentos negativos e o seu bem-estar geral continuar\u00e1 a piorar cada vez mais.<\/em><\/p>\n

\u00c9 preciso dar um passo em frente porque o deve a si pr\u00f3prio em primeiro lugar e tamb\u00e9m a todas as outras pessoas que o rodeiam e que o amam sinceramente e querem v\u00ea-lo feliz e saud\u00e1vel.<\/p>\n

Sou in\u00fatil? 9 dicas \u00fateis para lidar com sentimentos de inutilidade<\/h2>\n

\"mulher<\/p>\n

To prevent any further negative effects that may happen, you need to start dealing with your problem. Maybe you\u2019re too self-critical or maybe you\u2019re struggling with major depression. Whatever it is, we\u2019ll get through it together, I promise you.<\/p>\n

1. Melhorar a sua autoestima<\/h3>\n

Baixa autoestima<\/a> pode ser uma das causas da depress\u00e3o cl\u00ednica e pode tamb\u00e9m ser uma das raz\u00f5es pelas quais se debate com estes sentimentos de inutilidade.<\/p>\n

Talvez a sua baixa autoestima se deva a experi\u00eancias de inf\u00e2ncia ou a acontecimentos negativos ocorridos recentemente.<\/strong> It\u2019s irrelevant, the only important thing right now is to face it and to deal with it in the best possible way.<\/p>\n

Melhore a sua conversa interna. Parar com os maus tratos a si pr\u00f3prio. Deixe de permitir que os outros interfiram na sua vida. Ponha-se em frente do seu espelho e seja honesto com o que v\u00ea.<\/em><\/p>\n

I\u2019m sure you see a wonderful person both inside and outside; a person who is worth everything and so much more. If that\u2019s not what you see, it\u2019s time to clean your mirror and take another look. ?<\/p>\n

2. Aumentar o amor-pr\u00f3prio para diminuir estes sentimentos negativos<\/h3>\n

One thing is for sure, the fact you\u2019re dealing with these negative feelings and thoughts means one thing; you don\u2019t love yourself enough. Because if you do love yourself, you would never doubt your self-worth.<\/p>\n

\u00c9 necess\u00e1rio adotar e estabelecer novos h\u00e1bitos e rotinas que o ajudar\u00e3o a melhorar o seu amor-pr\u00f3prio.<\/strong> The point is, you\u2019ll feel miserable and unworthy until you aprender a amarmo-nos a n\u00f3s pr\u00f3prios.<\/a><\/p>\n

3. Tentar encontrar a raiz dos seus pensamentos e sentimentos negativos<\/h3>\n

Job loss, major depressive disorder, different mental illnesses, substance abuse, feelings of guilt, childhood traumas… All of these might be the cause of feelings of worthlessness.<\/p>\n

You\u2019re the only person that can get to the bottom of it and find the real cause of your current condition. If you don\u2019t find it, you won\u2019t be able to deal with it because you can\u2019t fight the unknown.<\/strong><\/p>\n

4. Lidar com a depress\u00e3o de uma forma saud\u00e1vel<\/h3>\n

Don\u2019t ever ignore depressive symptoms. Don\u2019t ever try to sweep it under the rug because that won\u2019t make your depression disappear or go away.<\/p>\n

Ignoring your depression will only result in multiple negative effects that you definitely don\u2019t want to deal with, trust me.<\/strong><\/p>\n

Em primeiro lugar, tem de admitir para si pr\u00f3prio que sofre de uma doen\u00e7a chamada depress\u00e3o.<\/em> Reconhecer e aceitar esse facto \u00e9 o primeiro passo para curar a sua depress\u00e3o<\/a>. O passo seguinte \u00e9 encontrar a causa da depress\u00e3o e enfrent\u00e1-la.<\/p>\n

5. Eliminar alguns dos seus maus h\u00e1bitos<\/h3>\n

\"jovem<\/p>\n

Para lidar com a depress\u00e3o e os sentimentos negativos, todos os profissionais de sa\u00fade aconselham-no a quebrar alguns dos seus maus h\u00e1bitos.<\/a><\/p>\n

Por exemplo, o abuso de \u00e1lcool, drogas ou subst\u00e2ncias \u00e9 uma m\u00e1 not\u00edcia. Podem lev\u00e1-lo a algumas doen\u00e7as graves e tornar a sua luta contra a depress\u00e3o ainda mais dif\u00edcil.<\/p>\n

Each time you manage to get rid of a bad habit, you\u2019ll immediately start feeling better.<\/strong> You\u2019ll focus on finding your purpose in life and the quality of your life will change for the better.<\/p>\n

6. Fazer algo de bom para outra pessoa<\/h3>\n

If you\u2019re experiencing depressive symptoms and fighting with \u2018am I worthless\u2019 negative thoughts, helping other people might help you.<\/p>\n

Sempre que fazer algo de bom para outra pessoa<\/a> se ajudar algu\u00e9m que precisa, por muito mal que se sinta, come\u00e7ar\u00e1 imediatamente a sentir-se melhor.<\/p>\n

Nesse momento, o seu c\u00e9rebro liberta endorfinas, a hormona da felicidade, e come\u00e7ar\u00e1 imediatamente a sentir-se feliz e digno.<\/em><\/p>\n

7. Olhe \u00e0 sua volta por um momento<\/h3>\n

Just sit down and stop with everything you\u2019re doing. Olhe \u00e0 sua volta e veja onde conseguiu chegar na vida at\u00e9 agora.<\/strong><\/p>\n

Ningu\u00e9m mais o fez acontecer por si, s\u00f3 voc\u00ea pode ficar com os louros de tudo.<\/em> All the amazing things you have achieved and all the bad and terrifying things you had to go through… All those things mean one thing; you\u2019re infinitely worthy and don\u2019t ever doubt that.<\/p>\n

8. Procurar ajuda de um profissional de sa\u00fade mental<\/h3>\n

Precisa de ter o seu grupo de apoio. Pode ser a sua fam\u00edlia ou os seus amigos, mas precisa de ter pessoas \u00e0 sua volta que o ajudem a distrair-se desses pensamentos negativos.<\/p>\n

Por outro lado, a ajuda profissional ser\u00e1 certamente a mais vantajosa<\/strong>. Whether you choose a face-to-face therapy session or online therapy, I\u2019m sure you\u2019ll get the help you so desperately need right now.<\/p>\n

9. A psicoterapia tamb\u00e9m pode funcionar<\/h3>\n

Have you ever heard about cognitive behavioral therapy (CBT)? If you haven’t, it\u2019s a part of psychotherapy where you deal directly with your issues and mental health conditions.<\/p>\n

It\u2019s a talk therapy that guides you through setting strong self-help strategies.<\/strong> In other words, it\u2019s teaching you to help yourself deal with your mental health issues.<\/p>\n

Devias experimentar porque n\u00e3o tens nada a perder. Marque j\u00e1 a sua primeira sess\u00e3o de terapia e deixe que ela seja o seu primeiro passo para a cura definitiva.<\/em><\/p>\n

Ver tamb\u00e9m: 60 perguntas e adivinhas sobre quem sou eu que v\u00e3o aumentar a sua capacidade cerebral<\/a><\/strong><\/p>\n

Qual \u00e9 o significado de sentir-se in\u00fatil?<\/h2>\n

\"mulher<\/p>\n

If someone feels worthless that means they feel like they have lost their purpose in life. They think no one loves them and that none would miss them if they\u2019re gone.<\/p>\n

Estes sentimentos negativos s\u00e3o um dos sintomas mais comuns da depress\u00e3o.<\/strong> Se o seu ente querido ou uma pessoa que conhece se debate com sentimentos de inutilidade, deve procurar ajuda profissional ou fazer tudo o que estiver ao seu alcance para o tirar desse lugar sombrio.<\/p>\n

Hang out with them, seek help or advice from time, and thank them for all the things they\u2019ve done for you<\/em>… Those are all small things you can do to make them feel worthy again.<\/p>\n

O que \u00e9 que se diz a algu\u00e9m que se sente indigno?<\/h2>\n

\u00c9 preciso pensar numa forma de aumentar a sua autoestima<\/a>. Encoraje-os a mudar a sua autoimagem e a livrarem-se desses pensamentos negativos.<\/p>\n

It\u2019s obvious that a person has mental health issues and just a few nice words and elogios genu\u00ednos<\/a> pode ajud\u00e1-los a lidar com a sua depress\u00e3o.<\/strong><\/p>\n

Also, when a person is feeling worthless, it means they\u2019re losing their sense of self-worth<\/em>. Seria bom se pudesse recordar-lhes todas as suas qualidades e todas as formas como eles tornam a sua vida e a de muitas outras pessoas melhor.<\/p>\n

Todas as coisas consideradas<\/h2>\n

I hope I helped you cope with some of these \u2018am I worthless\u2019 negative thoughts. You really need to get rid of them and stop with such negative self-talk.<\/p>\n

Concentre-se na sua sa\u00fade mental e emocional. Tire algum tempo para si, longe das redes sociais e de toda a gente.<\/em><\/p>\n

Look at where you stand in life and take a look at everything you\u2019ve been through.<\/strong> You\u2019re worthy and everyone around you knows that, and that\u2019s why they want you in their life. Encontre o seu objetivo<\/a> in life and your depression won\u2019t be able to touch you ever again.<\/p>\n

\"Sou<\/p>","protected":false},"excerpt":{"rendered":"

Do you struggle with \u2018am I worthless\u2019 negative thoughts from time to time? Do you feel like your life is getting out of hand and you can do absolutely nothing about it? If you do, then it\u2019s time to get rid of them and make them stop floating around in your head. You need to…<\/p>","protected":false},"author":20,"featured_media":156764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-156759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/Am-I-Worthless-9-Tips-To-Cope-When-Feeling-Worthless-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/156759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=156759"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/156759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/156764"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=156759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=156759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=156759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}