{"id":156963,"date":"2022-08-15T07:23:31","date_gmt":"2022-08-15T07:23:31","guid":{"rendered":"https:\/\/herway.net\/?p=156963"},"modified":"2022-10-18T11:06:22","modified_gmt":"2022-10-18T11:06:22","slug":"viver-um-dia-de-cada-vez","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/viver-um-dia-de-cada-vez\/","title":{"rendered":"Viver um dia de cada vez: o valor do dia de hoje"},"content":{"rendered":"

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Viver um dia de cada vez, desfrutar de um momento de cada vez, aceitar as dificuldades como o caminho para a paz<\/strong>.” \u2013 Ora\u00e7\u00e3o da Serenidade<\/em>, Reinhold Niebuhr<\/p>\n

This well-known quote from a prayer written by the American theologian Reinhold Niebuhr was adopted and popularized by Alcoholics Anonymous and other twelve-step programs. The first sentence is the most famous, but today\u2019s topic is the second.<\/p>\n

O conceito de viver um dia de cada vez \u00e9 utilizado com grande sucesso no tratamento da toxicodepend\u00eancia, mas pode ser aplicado a qualquer \u00e1rea da sua vida. Esta filosofia coloca o peso num \u00fanico dia como a sua \u00fanica preocupa\u00e7\u00e3o no momento.<\/strong> The past and the future are not where you are, but the present is, so leave tomorrow for tomorrow\u2019s you.<\/p>\n

Viver um dia de cada vez: Assuma o controlo da sua vida<\/h2>\n

\"mulher<\/p>\n

Dar import\u00e2ncia a um \u00fanico dia est\u00e1 no centro da ideia de viver um dia de cada vez. O dia de hoje \u00e9 importante e faz a diferen\u00e7a.<\/strong><\/p>\n

When you\u2019re focused on a future in which you will have achieved your goals, you can lose sight of the moment you\u2019re living in and the process of achieving them. If you\u2019re preso no passado<\/a> and the scars it gave you are holding you back, you\u2019re ignoring that you have the choice to leave it all behind.<\/p>\n

This concept is interesting because it\u2019s possible to look at it in two different yet equally motivating ways.<\/p>\n

1. Aproveitar a vida um dia de cada vez<\/h3>\n

Don\u2019t discount a single day and don\u2019t waste it on doing meaningless things. Ser apanhado pelos seus medos ou arrependimentos faz com que se esque\u00e7a de apreciar o momento presente<\/strong>. Deixe que a sua aten\u00e7\u00e3o se concentre naquilo que precisa dela neste momento.<\/p>\n

Spend every day doing things that make you feel either happy or fulfilled \u2013 socializar com as pessoas de quem gosta e fazer o que lhe d\u00e1 alegria<\/strong>ou dar um passo em dire\u00e7\u00e3o aos seus objectivos e celebr\u00e1-lo. Se viver desta forma, viver\u00e1 uma vida feliz.<\/p>\n

\u2022 It encourages mindfulness<\/h4>\n

O passado est\u00e1 no passado e o futuro \u00e9 incerto. Tudo o que tens \u00e9 o presente<\/strong>. Podemos escolher entre viver a vida que temos agora e desfrutar do que temos, ou preocuparmo-nos com o que j\u00e1 foi e com o que pode vir a acontecer.<\/p>\n

Missing out on a single day worrying about the next one or the one before is a waste of time \u2013 and time is something you can never get back.<\/strong> Ficar no presente d\u00e1-lhe tempo. Cada momento que passamos com aten\u00e7\u00e3o \u00e9 melhor do que os momentos que passamos \u00e0 espera de algo ou a lamentar algo.<\/p>\n

S\u00f3 quando fazer com que cada dia conte<\/a> pode viver plenamente e sem arrependimentos.<\/strong> You do this by taking everything every day has to offer. Being stuck in the past or fantasizing about your future is futile \u2013 the present is the only thing you have control over.<\/p>\n

Enjoying whatever stage you\u2019re at instead of putting happiness off until you\u2019ve achieved some goal is all you can do. Live life fully one day at a time and don\u2019t wait to be happy.<\/p>\n

\u2022 It makes challenging goals manageable and keeps you moving<\/h4>\n

Quando completa um objetivo para o dia, isso d\u00e1-lhe uma sensa\u00e7\u00e3o de realiza\u00e7\u00e3o. Porque os objectivos que s\u00e3o poss\u00edveis de completar num dia ser\u00e3o inevitavelmente alcan\u00e7ados mais facilmente do que uma realiza\u00e7\u00e3o futura distante.<\/p>\n

Alcan\u00e7ar o sucesso todos os dias dar-lhe-\u00e1 confian\u00e7a e motiv\u00e1-lo-\u00e1 a continuar.<\/strong> Se tivermos de dar cem passos em cem dias para chegar a algum lado, o empenho e o esfor\u00e7o que isso exige s\u00e3o desencorajadores.<\/p>\n

Mudar a sua mentalidade e pensar num passo que tem de dar hoje sem se preocupar com os outros 99 elimina a press\u00e3o e permite-lhe celebrar as suas conquistas todos os dias.<\/p>\n

Em vez de uma enorme quantidade de trabalho que se interp\u00f5e entre si e aquilo por que se esfor\u00e7a, cada novo dia traz-lhe entusiasmo.<\/strong> There isn\u2019t a struggle in the future ahead of you, but almost guaranteed success today. You don\u2019t have to do it, you get to do it.<\/p>\n

2. Suportar a vida um dia de cada vez<\/h3>\n

Aprender a viver o dia a dia \u00e9 especialmente conveniente quando se pretende alcan\u00e7ar algo que requer trabalho \u00e1rduo e desconforto. As pessoas que lutam contra a toxicodepend\u00eancia podem encontrar um grande al\u00edvio nesta mentalidade, mas todos podem utiliz\u00e1-la para atingir objectivos a longo prazo em qualquer \u00e1rea.<\/p>\n

A raz\u00e3o pela qual esta ideia \u00e9 t\u00e3o \u00fatil no tratamento da toxicodepend\u00eancia \u00e9 porque elimina a press\u00e3o de se comprometer com algo a longo prazo. <\/strong>A sua \u00fanica preocupa\u00e7\u00e3o \u00e9 sobreviver ao dia de hoje.<\/p>\n

\u2022 It\u2019s easier this way<\/h4>\n

You don\u2019t have to worry about tomorrow, next week or a year from now \u2013 the future is the responsibility of future you. Instead of thinking of the endless stretch of days ahead of you and everything you must do, s\u00f3 tem de se concentrar no dia de hoje e nos seus objectivos di\u00e1rios.<\/strong><\/p>\n

If your plans for the day include specific steps that lead to your long-term goals, reaching those will also be easier \u2013 if you work on them little by little every day, it adds up and you\u2019ll get there before you know it.<\/p>\n

When you\u2019re trying to achieve something that needs hard work, you just want to skip ahead and have it be true already. This can\u2019t be done, but not just because time skips don\u2019t exist in real life, so \u00e9 preciso continuar.<\/a><\/p>\n

Percorrer o caminho e aprender com a experi\u00eancia \u00e9 t\u00e3o valioso como chegar onde se quer.<\/strong> Without it, you can easily lose what you\u2019ve got.<\/p>\n

Time will pass anyway, so you might as well use it. If you don\u2019t do anything to get where you want to be because the effort it takes is too much, in a year you\u2019ll still be in the same place. If you do one easy thing a day, when a year has passed you\u2019ll be a whole new person.<\/strong><\/p>\n

\u2022 Every day can be the first day and a new beginning<\/h4>\n

A magia desta filosofia \u00e9 o facto de lhe dar a oportunidade de repetir todos os dias. Se falhar hoje, aceita-o, aprende com ele e segue em frente. Amanh\u00e3 \u00e9 um novo come\u00e7o<\/strong>. If you don\u2019t like how you feel or how you acted today, a new day means that you can do better.<\/p>\n

Quando o seu pensamento est\u00e1 centrado num futuro vago, por mais espec\u00edficos que sejam os seus objectivos, Falhar uma vez pode levar-nos a desistir. <\/strong>Quando o seu objetivo \u00e9 apenas passar um dia, quando este passa e chega um novo dia, pode tentar novamente.<\/p>\n

If you stumbled, it doesn\u2019t mean that it\u2019s over and that you might as well give up.<\/strong> Quando nos concentramos no futuro e temos grandes objectivos, um passo em falso pode fazer-nos pensar que estrag\u00e1mos tudo.<\/p>\n

The next day, your attempts from yesterday will be behind you, and you\u2019ll have another chance today. Yesterday won\u2019t have been a failure<\/strong>, either: you\u2019ll have more experience than if you hadn\u2019t tried at all and the knowledge of what to do differently today.<\/p>\n

RELACIONADO: Sempre que te sentires perdido na vida, lembra-te destas coisas-chave<\/a><\/strong><\/p>\n

6 passos para viver um dia de cada vez<\/h2>\n

\"mulher<\/p>\n

The idea of only worrying about today might seem reckless \u2013 if you\u2019re only thinking of the here and now, are you unconcerned about what happens in the future? But it\u2019s just the opposite.<\/p>\n

One day at a time is the key to a successful life. It’s a commitment to making things better.<\/strong><\/p>\n

Viver um dia de cada vez pode devolver-lhe a sua vida. Em vez de n\u00e3o tentar ou desistir porque as coisas parecem demasiado dif\u00edceis, choosing to do something small every day means you\u2019re moving forward.<\/strong><\/p>\n

You can apply this philosophy in a number of situations, but they\u2019re most useful in difficult situations or when you\u2019re trying to make a big change, such as:<\/p>\n

- Perda de um ente querido<\/a><\/p>\n

\u2022 Heartbreak<\/p>\n

\u2022 Addiction recovery<\/p>\n

\u2022 Weight loss diet<\/p>\n

The pain of loss seems like there\u2019s no end in sight, but if you can make it through one day, it will hurt a little less until you can handle it. Having to change your behavior forever seems impossible, but changing it just for today can be done.<\/p>\n

This approach is not only for overcoming difficulties, however, it\u2019s also a huge part of being happy.<\/strong> A liberdade de deixar ir<\/a> of the past and the future and embracing your life is to be happy. Happiness isn\u2019t something vague that will happen to you when you\u2019ve achieved something or changed yourself \u2013 it’s a way of living.<\/strong><\/p>\n

1. Comece agora mesmo<\/h3>\n

The best part of living one day at a time is that you can start immediately. It\u2019s actually the most important part of it: don\u2019t wait for perfect circumstances or to be ready<\/strong>. Escolha fazer algo hoje que o fa\u00e7a sentir-se bem consigo pr\u00f3prio.<\/p>\n

Mudar a sua mentalidade ser\u00e1 dif\u00edcil se continuar a pensar apenas no que quer alcan\u00e7ar. Deixe isso para tr\u00e1s e pense em algo que possa fazer hoje.<\/strong><\/p>\n

Let\u2019s go through the steps using an example of someone whose long-term goal is to change their body by working out. This goal is vague and entirely too difficult, but you have a general idea of how to achieve it: you\u2019re aware that you\u2019ll have to join a gym.<\/p>\n

So your task for today is to do just that: find a nearby gym and get a membership. You don\u2019t even have to work out today, and still, you\u2019ve done something important with your day.<\/p>\n

2. Definir objectivos di\u00e1rios<\/h3>\n

Ter pequenos objectivos di\u00e1rios que apoiem os seus objectivos a longo prazo \u00e9 a chave para o sucesso.<\/p>\n

Fazer uma coisa que o aproxime mais de onde quer estar diariamente d\u00e1-lhe um sentimento de realiza\u00e7\u00e3o duas vezes<\/strong>: once you complete that small goal and when you realize how close you\u2019ve come to your long-term goals after some time has passed.<\/p>\n

Em vez de um objetivo vago de se tornar mais magro e mais musculado, o seu objetivo \u00e9 aparecer no gin\u00e1sio hoje. Olhe \u00e0 sua volta e familiarize-se um pouco com ele. Fa\u00e7a exerc\u00edcio se tiver vontade, mas com calma.<\/p>\n

Amanh\u00e3, n\u00e3o v\u00e1 ao gin\u00e1sio, mas estabele\u00e7a como objetivo procurar programas de exerc\u00edcio ou encontrar um treinador pessoal. No dia seguinte, comece a exercitar-se utilizando o programa que encontrou ou com o seu treinador.<\/p>\n

After a week, you\u2019ll be much closer to that gym body you want. It might not seem that you\u2019ve achieved a lot, but you\u2019ve made progress<\/strong>. Compared to doing nothing, you\u2019re miles ahead. Now keep making small goals every day.<\/p>\n

3. Don’t be too strict<\/h3>\n

People get stuck in the past because they don\u2019t want to move on from a good thing they had or because they\u2019re stuck out of shame and guilt. Seguir em frente significa mostrar-se gentil e viver o momento significa assumir o controlo da sua vida.<\/strong><\/p>\n

This means that even if you don\u2019t succeed every day after you embrace your new philosophy, you don\u2019t punish yourself for it but you simply start over the next day.<\/strong> When a new day comes, yesterday\u2019s failure is in the past and no longer your concern. All you can do is live today.<\/p>\n

You\u2019ve been going to the gym regularly, but yesterday you skipped it. Not because you had something else to do, but because you didn\u2019t feel like it even though it wasn\u2019t a rest day.<\/p>\n

If you let this discourage you or give you blanket permission to skip whenever you feel like it, you\u2019ll stop going entirely. Write off yesterday as a mental health day you needed and forgive yourself for not completing your goal, then forget about it.<\/p>\n

Today is a new day, and you\u2019re making new choices.<\/strong> Seja gentil consigo pr\u00f3prio.<\/a> You have goals for today you need to focus on that don\u2019t depend on yesterday\u2019s goals.<\/p>\n

4. Celebre os seus \u00eaxitos<\/h3>\n

\"mulher<\/p>\n

Instead of being sad about your current body fat percentage, appreciate the fact that you\u2019re doing something good for your body. You might not be aware of it, but if you\u2019ve been working out, it\u2019s impossible that your body hasn\u2019t improved in some way.<\/p>\n

Check in with yourself and list what\u2019s changed since you started working on your goals. Can you climb more stairs without getting out of breath? Do you sleep better? Do you have more energy? You might not be leaner yet, but exercise has numerous benefits for your health beyond appearance, so deixe que estas realiza\u00e7\u00f5es o motivem a continuar.<\/strong><\/p>\n

Reconhe\u00e7a a beleza das pequenas coisas e contente-se com o que tem agora, em vez de estar impaciente por ter mais. Deixe algo para o seu futuro eu se esfor\u00e7ar.<\/p>\n

Reframe your thinking, and instead of waiting to reach your main goal of being happy, enjoy what you\u2019ve achieved so far<\/strong> e celebrar cada pequeno sucesso.<\/p>\n

5. Saborear o dia<\/h3>\n

A ansiedade em rela\u00e7\u00e3o ao futuro e o facto de estar preso ao passado t\u00eam o poder de o tornar incapaz de agir. \u00c9 por isso que ignorar tanto o passado como o futuro \u00e9 libertador<\/strong>. Em vez de ficar paralisado pelo que foi e pelo que poderia ser, respire fundo e viva.<\/p>\n

Esteja consciente da sua viagem e verifique os seus sentidos<\/strong>. O dia de hoje s\u00f3 se vive uma vez. Queres pass\u00e1-lo numa n\u00e9voa de inconsci\u00eancia enquanto passa por ti ou viv\u00ea-lo realmente?<\/p>\n

But how can you enjoy what you\u2019re doing when your days are hard? If you\u2019re in a difficult situation, such as superar o desgosto,<\/a> A dorm\u00eancia pode parecer tentadora, mas s\u00f3 prolonga a dor. Para seguir em frente, em qualquer sentido, \u00e9 preciso sentir as coisas, agir e passar por uma experi\u00eancia.<\/strong> There simply isn\u2019t any other way to heal.<\/p>\n

Pode n\u00e3o gostar de todos os momentos, mas deve aceit\u00e1-los como a \u00fanica forma de ultrapassar a dor ou atingir os seus objectivos. Mesmo que os \u00faltimos quinze minutos na passadeira pare\u00e7am um inferno, pode motivar-se pelo facto de a dificuldade significar you\u2019re out of your comfort zone and moving ahead.<\/strong><\/p>\n

6. Criar h\u00e1bitos<\/h3>\n

Time passes whether you notice it or not, so if you do one small thing every day, in a month or a year from now, you can improve by leaps and bounds without feeling like you\u2019ve put in much effort. Pequenos passos ao longo do tempo somam-se e impulsionam-no para a frente sem que se aperceba.<\/strong><\/p>\n

You\u2019d think that instant transformation is impossible, but it can actually happen to you. There\u2019s no magic that makes it materialize, of course, but consistency can make you feel like you\u2019re not the same person you were yesterday.<\/p>\n

Consistency \u2013 showing up regularly \u2013 is how you create habits.<\/strong> When going to the gym becomes part of your routine, you\u2019ll keep going even if you forget why you joined originally. O que importa \u00e9 o processo e n\u00e3o um objetivo final futuro.<\/strong><\/p>\n

\u00c0 medida que continua a trabalhar nos seus objectivos, estes podem mudar. Aprende-se e evolui-se ao longo do caminho, e \u00e0 medida que a sua perspetiva muda, mudam tamb\u00e9m os seus objectivos.<\/strong> Even if what you planned to achieve when you started never comes true, you\u2019ll be much happier than when you started.<\/p>\n

Tem a op\u00e7\u00e3o de fazer a diferen\u00e7a todos os dias ou deixar o tempo passar sem avan\u00e7ar.<\/strong> Se optar por dar pequenos passos e viver o momento, a sua vida mudar\u00e1 para melhor.<\/p>\n

RELACIONADO: Se tem medo do seu futuro, lembre-se de que est\u00e1 a viver no presente<\/a><\/strong><\/p>\n

‘One Day At A Time’ Inspirational Quotes<\/h2>\n

\"mulher<\/p>\n

“A lot of things have been thrown at me in life, and I\u2019ve got through it all without a rule book, taking it one day at a time.” \u2013 Yoko Ono<\/p>\n

“Live one day at a time, and never be afraid.” \u2013 Tammy Faye Bakker<\/strong><\/p>\n

“No matter how difficult your situation is, you can get through it if you don\u2019t look too far into the future, and focus on the present moment. You can get through anything one day at a time.” \u2013 Bob Parsons<\/p>\n

“Now I\u2019m starting, relatively, to think straight again. I live one day at a time, one hour at a time.” \u2013 Paula Yates<\/p>\n

“My motivation is tomorrow, just one day at a time, right?” \u2013 Rafael Nadal<\/strong><\/p>\n

“The best thing about the future is that it comes one day at a time.” \u2013 Abraham Lincoln<\/p>\n

“If people just took it a day at a time, they\u2019d be a lot happier.” \u2013 Richard Bachman<\/strong><\/p>\n

“Big achievements come one small advantage at a time, one step at a time, one day at a time.” \u2013 Jim Rohn<\/p>\n

“All we can do is try, do our best. Give as much time as we have to give, one day at a time. One breath at a time.” \u2013 Jasinda Wilder<\/strong><\/p>\n

“Life\u2019s so full that you just take it one day at a time.” \u2013 Sheryl Crow<\/p>\n

Desfrutar do processo<\/h2>\n

Living one day at a time isn\u2019t one of those things that\u2019s easier said than done. On the contrary, torna as experi\u00eancias dif\u00edceis mais f\u00e1ceis e os objectivos imposs\u00edveis realiz\u00e1veis<\/strong>. All you have to do is make it through one day, take one step, do one thing \u2013 it\u2019s enough for now.<\/p>\n

Small goals you can easily achieve add up over time, and before you know it, you\u2019ve accomplished something big. Aproveitar o tempo da melhor forma poss\u00edvel significa viver cada momento em vez de lamentar o passado e esperar pelo futuro.<\/strong><\/p>\n

Estar desligado do presente retira toda a alegria de viver. A aten\u00e7\u00e3o plena torna mais f\u00e1cil reconhecer as suas pr\u00f3prias necessidades e satisfaz\u00ea-las. Ver progressos todos os dias \u00e9 incrivelmente motivador<\/strong>. Quando se completa o que se pretende fazer diariamente, isso leva-nos a continuar e a construir a melhor vida poss\u00edvel.<\/p>\n

\"Viver<\/p>","protected":false},"excerpt":{"rendered":"

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Living one day at a time, enjoying one moment at a time, accepting hardship as the pathway to peace.” \u2013 Serenity Prayer, Reinhold Niebuhr This well-known quote from a prayer…<\/p>","protected":false},"author":20,"featured_media":156972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-156963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/Living-One-Day-At-A-Time-The-Value-Of-Today-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/156963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=156963"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/156963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/156972"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=156963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=156963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=156963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}