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<\/p>\nThanks to the world-famous psychologist, Dr. John Gottman, it\u2019s never been easier to build and maintain a stable and healthy relationship. To be clear, it\u2019s still not an easy job, but if both partners follow the \u2018rules\u2019 of Dr. <\/i>Gottman<\/i>\u2019s Sound Relationship House<\/i> teoria, o sucesso \u00e9 garantido.<\/i><\/p>\n
Maybe you\u2019ve heard about this theory before, or maybe you haven\u2019t, but today, we\u2019ll explain it in detail. A teoria permite a cada casal construir e manter uma rela\u00e7\u00e3o forte, saud\u00e1vel e bem sucedida.<\/b><\/p>\n
If you\u2019re in a relationship, I wish both you and your partner the best of luck. Stay with us until the end because this article may change your lives and relationship forever.<\/p>\n
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Em 1994, o Dr. John Gottman e a sua mulher e s\u00f3cia, Julie Gottman, desenvolveram uma teoria a que deram o nome de Casa de Relacionamento Sonoro. <\/i>Nesse ano, no Instituto Gottman, a perce\u00e7\u00e3o de uma rela\u00e7\u00e3o saud\u00e1vel<\/a> ou o casamento foi revolucionado para sempre.<\/p>\n Gottman\u2019s research began in the 1970s and has brought us this amazing theory. Dr. Gottman also wrote a book in the 2000s called Os sete princ\u00edpios para fazer o casamento funcionar<\/i>, <\/i>onde descreveu na perfei\u00e7\u00e3o a teoria da Sound Relationship House.<\/p>\n De acordo com a sua teoria, uma rela\u00e7\u00e3o saud\u00e1vel \u00e9 como uma grande casa constru\u00edda sobre alicerces fortes. O <\/b>blocos de constru\u00e7\u00e3o<\/b> dessa casa s\u00e3o a confian\u00e7a e o empenho.<\/b><\/p>\n Depois disso, h\u00e1 sete andares que mant\u00eam o edif\u00edcio forte, maci\u00e7o e poderoso. Os andares indispens\u00e1veis da Casa de Relacionamento Sonoro s\u00e3o:<\/p>\n \u2022 Floor 1: Construir mapas do amor<\/i><\/p>\n \u2022 Floor 2: Partilhar o afeto<\/i> e admira\u00e7\u00e3o<\/i><\/p>\n \u2022 Floor 3: Virar para<\/i><\/p>\n \u2022 Floor 4: Manter um <\/i>perspetiva positiva<\/i><\/p>\n \u2022 Floor 5: Gest\u00e3o de conflitos<\/i><\/p>\n \u2022 Floor 6: Tornar os sonhos da vida em realidade<\/i><\/p>\n \u2022 Floor 7: Criar um significado partilhado<\/i><\/p>\n Estes sete andares tornaram-se tamb\u00e9m a base da terapia de casais do m\u00e9todo Gottman. Os principais objectivos da sua terapia de aconselhamento de casais<\/a> are stepping into one another\u2019s inner psychological world, refor\u00e7ar a sua liga\u00e7\u00e3o emocional<\/a>e a cria\u00e7\u00e3o de confian\u00e7a entre os parceiros.<\/p>\n I\u2019ll guide you through the process of building a healthy relationship, and you\u2019ll be able to build one IF you pay attention to these levels of the Sound Relationship House and practice them in your relationship.<\/p>\n Esta \u00e9 a base fundamental da Casa das Rela\u00e7\u00f5es S\u00e3s. Sem ela, todo o edif\u00edcio (toda a rela\u00e7\u00e3o) cairia simplesmente por terra.<\/p>\n It\u2019s crucial for a <\/b>couple\u2019s friendship<\/b> ser capaz de<\/b> para confiarem uns nos outros.<\/b><\/a> Por outro lado, construir uma liga\u00e7\u00e3o de amizade \u00e9 fundamental para manter uma rela\u00e7\u00e3o saud\u00e1vel.<\/p>\n If partners don\u2019t trust each other and don\u2019t even want to work on fixing that part of their relationship, it\u2019s pointless. Their a rela\u00e7\u00e3o j\u00e1 est\u00e1 condenada<\/a>, and they\u2019ll just be wasting time until they finally understand it.<\/p>\n The fact is, you can\u2019t commit to someone, nor can you let them completely into your life if you don\u2019t trust them. <\/i>You won\u2019t feel comfortable, and you\u2019ll struggle with different fears caused by that falta de confian\u00e7a.<\/a><\/p>\n If you want that kind of relationship, go for it, but you must be aware that it\u2019ll never be healthy. You can lie to yourself as much as you want, but deep down, you\u2019ll know that you aren\u2019t happy.<\/p>\n If you sincerely love someone, you won\u2019t even think about whether you should commit to them because that would come to you naturally. You\u2019ll simply commit to them because love will make you do so.<\/b><\/p>\n On the other hand, if you don\u2019t love that person or have doubts about them and your relationship, you\u2019ll never be able to fully commit to them.<\/i><\/p>\n You need to know that there is no healthy relationship without commitment. If you aren\u2019t able to honestly commit to one another, you should stop wasting each other\u2019s time and end your relationship while you still have time to save your heart from being broken.<\/p>\n Now, we\u2019ll move to the first floor of the Sound Relationship House. Dr. John and Julie Gottman named it love maps, and by this, significavam conhecer-se e acolher-se mutuamente no seu ambiente exterior e <\/b>mundos psicol\u00f3gicos interiores<\/b>.<\/b><\/p>\n How can a couple do that? It\u2019s simple. Actually, you do it through direct, regular, and healthy communication.<\/p>\n Perguntar uns aos outros perguntas abertas<\/a>. Get to know each other\u2019s gostos e desgostos<\/a>. Abram-se um com o outro sobre as vossas inf\u00e2ncias, rela\u00e7\u00f5es passadas e algumas mem\u00f3rias do passado.<\/p>\n Building love maps simply means getting to know each other on a deeper level. This won\u2019t just allow you to get to know one another better, it\u2019ll also be a great foundation to build a strong emotional connection.<\/p>\n Este \u00e9 o segundo andar da teoria da Casa da Rela\u00e7\u00e3o Sonora. Os parceiros precisam de criar um h\u00e1bito de aprecia\u00e7\u00e3o na rela\u00e7\u00e3o.<\/b><\/p>\n \u00c9 necess\u00e1rio complementam-se mutuamente<\/a> mais frequentemente e real\u00e7ar os seus lados bons em detrimento dos maus. Devem lembrar-se um ao outro de todas as raz\u00f5es pelas quais se apaixonaram e de todas as coisas que os atra\u00edram um ao outro.<\/p>\n They also need to care about one another\u2019s well-being. Atrav\u00e9s destas pequenas coisas, eles mostram realmente o quanto gostam um do outro.<\/i><\/p>\n Este n\u00edvel da Casa das Rela\u00e7\u00f5es Sonoras tamb\u00e9m tem outro nome muito interessante: a Conta Banc\u00e1ria Emocional. Ser\u00e1 que isto explica melhor este andar?<\/p>\n O casal precisa de <\/b>virar para<\/b> um ao outro e n\u00e3o contra ou longe um do outro. <\/b>They need to be each other\u2019s best and closest friends.<\/p>\n Leave your defensiveness aside and open up to one another. Your issues and problems need to be solved within your relationship. Keep others outside of your relationship, and don\u2019t allow them to interfere in it.<\/p>\n Manter uma perspetiva positiva.<\/a> Focus on your good sides and stop looking for one another\u2019s flaws because that won\u2019t get you anywhere.<\/i><\/p>\n Al\u00e9m disso, manter um <\/b>perspetiva positiva<\/b> ajud\u00e1-lo-\u00e1 muito com a sua <\/b>resolu\u00e7\u00e3o de problemas<\/b> quest\u00f5es e fazer a sua <\/b>tentativas de repara\u00e7\u00e3o<\/b> e <\/b>interven\u00e7\u00f5es<\/b> mais bem sucedido. <\/b>Por outro lado, as emo\u00e7\u00f5es e os pensamentos negativos v\u00e3o consumi-lo e afetar negativamente a sua rela\u00e7\u00e3o.<\/p>\n After all, you know the saying, \u201cIf you think negatively, you give those negative thoughts life, and they become reality.\u201d So, if you don\u2019t want your reality to become negative, keep a positive perspective.<\/p>\n O Dr. John Gottman e o seu colega, o Dr. Robert Levenson, realizaram um estudo no qual descobriram que a maioria dos casamentos que terminam em div\u00f3rcio terminam assim devido \u00e0 forma t\u00f3xica e pouco saud\u00e1vel como o casal geria as suas interac\u00e7\u00f5es e conflitos.<\/p>\n Na verdade, todos os casais discutem e todos n\u00f3s temos desentendimentos quase todos os dias.<\/i> Mas o que interessa \u00e9 a forma como decidimos lidar com esses argumentos e gerir os nossos conflitos.<\/p>\n \u00c9 claro que discutimos por coisas pequenas e sem import\u00e2ncia que podem ser resolvidas muito facilmente. No entanto, h\u00e1 tamb\u00e9m aqueles problemas perp\u00e9tuos que todos os casais t\u00eam, e \u00e9 preciso ter muito cuidado ao lidar com eles.<\/p>\n Those problems perhaps can\u2019t be solved, but you can definitely find a way to manage them in a healthy way.<\/p>\n Concentrem-se nos vossos objectivos e encontrem formas de os alcan\u00e7ar. E com isto quero dizer tanto os vossos objectivos e sonhos individuais como os do casal.<\/p>\n Isto tamb\u00e9m refor\u00e7ar\u00e1 a vossa rela\u00e7\u00e3o, porque trabalhar nos vossos objectivos significa trabalhar no vosso futuro em conjunto. Esses objectivos s\u00e3o a base para um futuro de sucesso.<\/b><\/p>\n This is the whole point of a partnership. To be together, to stay by one another\u2019s sides no matter what, and to imagine, build, and fulfill the goals and dreams you create TOGETHER.<\/p>\n A maior parte das pessoas e dos especialistas pensa que este andar da Casa das Rela\u00e7\u00f5es Sonoras \u00e9 igual ao primeiro, a constru\u00e7\u00e3o de mapas de amor. E, de facto, tem algumas semelhan\u00e7as.<\/p>\n No entanto, este piso representa a cria\u00e7\u00e3o de h\u00e1bitos e rituais em conjunto que vos manter\u00e3o ligados um ao outro. Estes rituais tamb\u00e9m ajudar\u00e3o a fortalecer os vossos la\u00e7os.<\/i><\/p>\nComo \u00e9 que se constr\u00f3i uma casa de rela\u00e7\u00f5es s\u00f3lidas? 9 maneiras<\/h2>\n
1. Criar confian\u00e7a<\/h3>\n
![\"um](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/a-man-and-a-woman-are-sitting-on-the-floor-and-drinking-wine.png\")
<\/p>\n2. Comprometermo-nos sinceramente uns com os outros<\/h3>\n
3. Construir mapas do amor<\/h3>\n
![\"um](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/a-man-and-a-woman-are-sitting-laughing-and-drinking-coffee.png\")
<\/p>\n4. Partilhar afeto e admira\u00e7\u00e3o<\/h3>\n
5. Virarmo-nos uns para os outros<\/h3>\n
6. A perspetiva positiva<\/h3>\n
![\"um](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/a-man-and-a-woman-are-standing-next-to-each-other-leaning-against-the-kitchen.png\")
<\/p>\n7. Gest\u00e3o de conflitos<\/h3>\n
8. Realizar os sonhos da vida<\/h3>\n
9. Criar um significado partilhado<\/h3>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2022\/08\/smiling-man-and-woman-sitting-in-a-cafe.png\")
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