{"id":15776,"date":"2020-06-06T09:08:42","date_gmt":"2020-06-06T09:08:42","guid":{"rendered":"http:\/\/herway.net\/?p=15776"},"modified":"2022-01-21T12:57:12","modified_gmt":"2022-01-21T12:57:12","slug":"7-formas-de-proteger-o-abuso-emocional","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-formas-de-proteger-o-abuso-emocional\/","title":{"rendered":"7 maneiras de se proteger do abuso emocional"},"content":{"rendered":"

Usually, when talking about abuse, people think of physical abuse and rarely anyone thinks about another dangerous kind of abuse\u2014emotional abuse. Screaming and manipulation don\u2019t leave visible wounds, bruises, or scars.<\/p>\n

If you want help, if you want to tell someone what has happened to you, it\u2019s a risk because you\u2019ll never know if people are going to believe you, especially if you are dealing with a manipulator in disguise.<\/p>\n

He\u2019ll make sure you appear crazy and unreliable, so even if you\u2019re telling the truth, no one will believe you.<\/p>\n

Havia uma rapariga, uma amiga \u00edntima minha e ela foi abusada<\/a> emocionalmente ao ponto de querer suicidar-se.<\/p>\n

A ideia de se suicidar era mais apelativa para ela do que aguentar as constantes manipula\u00e7\u00f5es, as provoca\u00e7\u00f5es e os insultos.<\/p>\n

She was too scared to do anything about it. He made her believe she was incompetent and unworthy of anyone\u2019s love.<\/p>\n

\"uma<\/p>\n

He isolated her from the world, so she couldn\u2019t ask for help and even if someone tried to help her, he would interfere and later on, she would experience his rage.<\/p>\n

Ela iria sofrer ainda mais s\u00f3 porque algu\u00e9m a queria proteger.<\/p>\n

Em situa\u00e7\u00f5es como a dela, ningu\u00e9m pode ajud\u00e1-la a n\u00e3o ser ela pr\u00f3pria. A \u00fanica coisa que pode fazer \u00e9 informar-se.<\/p>\n

Tente descobrir as experi\u00eancias que outras pessoas tiveram ao lidar com agressores emocionais e visite p\u00e1ginas Web que tratam deste tipo de problemas.<\/p>\n

Frequentar cursos que o possam ajudar a escapar aos abusos emocionais e a reconstruir a sua vida.<\/p>\n

Pode encontrar ajuda para este problema na seguinte liga\u00e7\u00e3o: Escapar ao abuso emocional e reconstruir a sua vida<\/a><\/p>\n

Eis algumas das formas que o podem ajudar a proteger-se dos maus tratos emocionais:<\/p>\n

Ser suficientemente esperto para n\u00e3o cair nos seus truques<\/h2>\n

\"Homem<\/p>\n

Um manipulador emocional far\u00e1 qualquer coisa para o afetar. Ele vai colocar a culpa em si, vai fazer com que se sinta como se fosse a louca.<\/p>\n

Ele \u00e9 um mestre em ignorar e, assim, magoar-nos, fingindo que fizemos algo de errado.<\/p>\n

Este comportamento quente e frio mant\u00e9m-nos numa montanha-russa emocional e ningu\u00e9m consegue andar nessa coisa durante muito tempo. Mais cedo ou mais tarde, perde-se o controlo.<\/p>\n

Os abusadores emocionais alimentam-se das suas reac\u00e7\u00f5es, da sua tristeza e do facto de o estarem a afetar.<\/p>\n

The only way you can protect yourself is to keep your cool. Don\u2019t let him get to you, don\u2019t show him it bothers you and after some time, he will give up because you are not reacting the way he wants you to.<\/p>\n

Know that you can\u2019t change him<\/h2>\n

\"casal<\/p>\n

Este \u00e9 o erro mais comum que as mulheres cometem nas rela\u00e7\u00f5es abusivas.<\/p>\n

Your feelings are mixed somewhere between love and hate because in the beginning, you really loved him\u2014until he showed his true face.<\/p>\n

When he became a person you were scared of, you tried to change him because your mind wouldn\u2019t accept the fact that he was not the person you once knew.<\/p>\n

O facto \u00e9 que ele \u00e9 e sempre foi, mas as suas manipula\u00e7\u00f5es s\u00e3o t\u00e3o boas que n\u00e3o se apercebeu de que ele \u00e9 um idiota manipulador. O seu comportamento t\u00f3xico<\/a> will never change because he can\u2019t change.<\/p>\n

Ele \u00e9 como \u00e9 e tem de aceitar isso e deixar a rela\u00e7\u00e3o antes que ele lhe tire a vontade de viver, antes que ele a fa\u00e7a odiar-se a si pr\u00f3pria e ouvir apenas a ele.<\/p>\n

Escrever as coisas que ele diz<\/h2>\n

\"mulher<\/p>\n

He can twist anything you say. His ultimate goal is to make you look like the bad guy and present himself as a victim of your abuse, someone who will \u2018forgive\u2019 you for your behavior because he is generous that way.<\/p>\n

Quando, na realidade, \u00e9 a v\u00edtima do seu comportamento manipulador.<\/p>\n

Escreva as coisas depois de falar com ele, para que, da pr\u00f3xima vez que ele tentar distorcer as suas palavras, possa verificar se tinha raz\u00e3o.<\/p>\n

Check what you\u2019ve written down, so you\u2019ll know you\u2019re not crazy and you\u2019re just a victim of a crazy manipulator.<\/p>\n

Don\u2019t change yourself<\/h2>\n

\"jovem<\/p>\n

You\u2019ll waste your energy if you try to change yourself. You\u2019re going to be miserable no matter how many times you try to convince yourself that you\u2019re not.<\/p>\n

You may lie to yourself and as long as you are doing exactly what your abuser wants you to, you\u2019re going to be fine.<\/p>\n

You won\u2019t be abused but you\u2019re going to be very unhappy. Don\u2019t change just so you can evitar conflitos com o seu parceiro.<\/a><\/p>\n

Escolha um objetivo que queira cumprir, algo de que goste e n\u00e3o um objetivo que lhe agrade. Se se recusar a mudar a sua mentalidade, ningu\u00e9m a poder\u00e1 tocar ou manipular. Seja forte. Clique aqui para ver como:<\/p>\n

Recupere-se de uma rela\u00e7\u00e3o manipuladora e recupere o seu sentido de identidade<\/a><\/p>\n

For the sake of your sanity, say: \u201cYou\u2019re right!\u201d<\/h2>\n

\"fotografia<\/p>\n

You shouldn\u2019t let him get his way, but sometimes you just have to fold, as otherwise you would go insane.<\/p>\n

Sometimes it\u2019s easier and better for you to just let him win the argument and let him have his victory dance.<\/p>\n

Sometimes it\u2019s better for your sanity to let him think he is right and after some time, karma will come to take its revenge, you can be sure of that.<\/p>\n

Evitar uma rela\u00e7\u00e3o emocional com ele<\/h2>\n

\"homem<\/p>\n

\u00c9 mais f\u00e1cil falar do que fazer, porque na maioria dos casos s\u00e3o manipuladores disfar\u00e7ados, homens emocionalmente inseguros que se defendem tratando os outros como lixo e manipulando as mulheres para que se comportem como lhes conv\u00e9m.<\/p>\n

Abandone a rela\u00e7\u00e3o aos primeiros sinais do seu comportamento manipulador.<\/p>\n

Don\u2019t fool yourself into thinking that it was a one-time thing because it never is; and by the time you realize that, it will be too late to get out without any serious consequences.<\/p>\n

Dar a si pr\u00f3prio um incentivo<\/h2>\n

\"Mulher<\/p>\n

Fale consigo pr\u00f3prio de forma positiva sempre que tiver oportunidade. Conven\u00e7a-se de que \u00e9 um ser humano bonito e digno de amor e aten\u00e7\u00e3o verdadeiros.<\/p>\n

Estes manipuladores emocionais s\u00e3o capazes de arruinar a sua vida e envenenam-no a si e \u00e0 sua autoestima diariamente.<\/p>\n

Bit by bit, he will destroy you completely over a long period of time. He enjoys seeing you suffer and seeing your mood fall apart; it\u2019s what feeds him and his manipulative, insatiable ego.<\/p>\n

Tenha cuidado porque o seu agressor vai tentar convenc\u00ea-la de que est\u00e1 numa rela\u00e7\u00e3o saud\u00e1vel.<\/p>\n

He will try to \u2018fix\u2019 things by saying he will change and become better, but that is only to fool you and trick you into staying.<\/p>\n

Ele est\u00e1 a dar-te falsas esperan\u00e7as e a fazer-te acreditar que as coisas v\u00e3o melhorar, mas nunca melhoram.<\/p>\n

He will consume you and drain you until you\u2019re just a shadow of the woman you once were. Protect yourself and seek professional help if you need to.<\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

Usually, when talking about abuse, people think of physical abuse and rarely anyone thinks about another dangerous kind of abuse\u2014emotional abuse. Screaming and manipulation don\u2019t leave visible wounds, bruises, or scars. If you want help, if you want to tell someone what has happened to you, it\u2019s a risk because you\u2019ll never know if people…<\/p>","protected":false},"author":21,"featured_media":93952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-15776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/03\/7-Ways-To-Protect-Yourself-From-Emotional-Abuse.jpg",800,542,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=15776"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/93952"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=15776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=15776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=15776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}