{"id":158078,"date":"2022-09-20T16:52:29","date_gmt":"2022-09-20T16:52:29","guid":{"rendered":"https:\/\/herway.net\/?p=158078"},"modified":"2023-03-16T09:10:44","modified_gmt":"2023-03-16T09:10:44","slug":"quando-o-narcisista-a-ve-com-outra-pessoa","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/quando-o-narcisista-a-ve-com-outra-pessoa\/","title":{"rendered":"Quando o narcisista a v\u00ea com outra pessoa, continue andando"},"content":{"rendered":"<p>If you\u2019re wondering how your narcissistic ex feels when they see you\u2019ve moved on because you\u2019re hoping it will make them want you back, stop right now.<strong> It took great strength to leave an abusive relationship that left a deep wound, so don\u2019t let them injure you any further.<\/strong><\/p>\n<p>If they were the one who broke up with you, it\u2019s even more important <strong>para ficar longe e n\u00e3o morder o isco.<\/strong> There\u2019s no such thing as an ex-narcissist, and the only thing you can expect from them is the same abuse you went through the last time.<\/p>\n<p>On the other hand, if you\u2019re worried that when the narcissist sees you with someone else, they\u2019ll do something to hurt you again, and you want to avoid it, there are steps you can take to stop it from happening. You got rid of your abuser, and <strong>tem o poder de os manter afastados.<\/strong><\/p>\n<p>Let&#8217;s see what happens when your ex narcissist partner sees you\u2019ve moved on and what you can do to protect yourself and your well-being.<\/p>\n<h2>O que acontece quando o narcisista a v\u00ea com outra pessoa?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-158081 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa.jpg\" alt=\"mulher triste sentada num sof\u00e1\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-curled-up-on-sofa-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando o narcisista a v\u00ea com outra pessoa, a sua rea\u00e7\u00e3o estar\u00e1 diretamente relacionada com a forma como a vossa rela\u00e7\u00e3o terminou. <strong>Apenas uma coisa <a href=\"https:\/\/herway.net\/pt\/a-unica-forma-de-fazer-com-que-um-narcisista-se-arrependa-de-a-ter-deixado\/\">faz com que um narcisista se arrependa de o ter deixado:<\/a> ver-vos felizes<\/strong>. N\u00e3o tem nada a ver com amor e com o desejo de ser feliz ao teu lado, mas tem tudo a ver com o ego deles.<\/p>\n<p>A narcissist wants to win \u2013 the relationship, the breakup, or whatever game they\u2019re playing \u2013 and <strong>will only come back to destroy what\u2019s left of you.<\/strong><\/p>\n<p>J\u00e1 n\u00e3o t\u00eam utilidade para si, mas querem que continue a esperar por eles. <strong>Quer mesmo dar-lhes essa satisfa\u00e7\u00e3o?<\/strong><\/p>\n<p>Dependendo de como as coisas terminaram, \u00e9 assim que o narcisista de quem fugiu pode reagir quando o vir com algu\u00e9m novo:<\/p>\n<h3>1. They\u2019ll ignore you<\/h3>\n<p>If the narcissist feels like they&#8217;ve already &#8216;won&#8217; the breakup, they might <strong>pretend they didn&#8217;t see you to prove how unimportant you are to them.<\/strong> They believe that, in some way, you\u2019re already defeated, so their work is done.<\/p>\n<p>\u00c9 preciso ter em conta que se trata de algu\u00e9m que <strong>s\u00f3 valoriza as pessoas pelo que pode obter delas<\/strong>, not as human beings or loved ones. They\u2019ll only leave you alone if they think there\u2019s nothing left for you to give them.<\/p>\n<p>A pior parte \u00e9 que, <strong>ensinam-nos a compreender o nosso valor atrav\u00e9s dos olhos deles<\/strong> para que, quando eles o considerarem in\u00fatil, voc\u00ea tamb\u00e9m o considere. Esta \u00e9 uma t\u00e1tica abusiva que utilizam para justificar o seu comportamento e pint\u00e1-lo de uma forma negativa.<\/p>\n<p>Tudo considerado, <strong>esta \u00e9 a melhor rea\u00e7\u00e3o que se pode ter quando o narcisista a v\u00ea com outra pessoa<\/strong>. O resultado \u00e9 a menor intromiss\u00e3o poss\u00edvel na sua vida ou a menor perturba\u00e7\u00e3o da sua paz.<\/p>\n<p>Deve <a href=\"https:\/\/herway.net\/pt\/guia-passo-a-passo-para-ignorar-um-narcisista\/\">ignorar o narcisista<\/a> right back and go on with your life, hoping you don\u2019t run into them again. <strong>Deixem-nos pensar o que quiserem, desde que se mantenham afastados<\/strong>. Don\u2019t try to prove to them that you\u2019ve moved on \u2013 just be happy, healthy, and safe.<\/p>\n<h3>2. They&#8217;ll try to trap you again<\/h3>\n<p>When your narcissist ex learns that you\u2019re in a new relationship, they might also react by trying to restart the cycle of abuse to regain control over you.<\/p>\n<p><strong>They\u2019re not doing it because they\u2019ve changed their mind about how they feel about you \u2013 <a href=\"https:\/\/herway.net\/pt\/e-por-isso-que-um-narcisista-odeia-ver-nos-felizes\/\">um narcisista odeia ver-te feliz<\/a> porque t\u00eam de provar que est\u00e1s errado.<\/strong> They must get in your head again to show you that you don\u2019t deserve anything good.<\/p>\n<p>Existem tr\u00eas fases do <a href=\"https:\/\/herway.net\/pt\/padrao-de-relacionamento-narcisista\/\">padr\u00e3o de relacionamento narcisista<\/a>: <strong>idealiza\u00e7\u00e3o, desvaloriza\u00e7\u00e3o e descarte.<\/strong><\/p>\n<p>Em primeiro lugar, o narcisista prende-o ao ser o parceiro perfeito, criando um mundo especial que s\u00f3 os dois partilham. <strong>Eles transmitem-nos emo\u00e7\u00f5es que nos tornam viciados neles, enquanto lhes damos a valida\u00e7\u00e3o e a adora\u00e7\u00e3o de que precisam.<\/strong><\/p>\n<p>A seguir, o seu verdadeiro eu come\u00e7a a revelar-se. O seu objetivo passa a ser ter poder total sobre si. <strong>Controlam-no atrav\u00e9s de abuso e manipula\u00e7\u00e3o, intercalados com bombardeamento de amor, tornando-o pegajoso e dependente deles.<\/strong> Tornamo-nos uma fonte de abastecimento negativo para o narcisista, o que ainda lhe d\u00e1 uma sensa\u00e7\u00e3o de superioridade.<\/p>\n<p>Finally, when they decide they\u2019re done with you, you\u2019re over. They discard you because you\u2019re not needed anymore and move on to a new supply. Seeing you with a new person can make them realize that you still have something to give, and they\u2019ll try to put you through the whole cycle once again.<\/p>\n<h3>3. They&#8217;ll go straight to cruelty<\/h3>\n<p>Uma rela\u00e7\u00e3o saud\u00e1vel baseia-se na liga\u00e7\u00e3o e no cuidado. Para um narcisista, as rela\u00e7\u00f5es servem o objetivo de satisfazer a sua necessidade de se sentir superior, e as pessoas s\u00e3o apenas ferramentas que utiliza para o conseguir. <a href=\"https:\/\/herway.net\/pt\/o-narcisista-invalida-as-suas-vitimas\/\">Um narcisista invalida a sua v\u00edtima<\/a> porque, na sua perspetiva, perdem a sua utilidade.<\/p>\n<p>O problema subjacente aos narcisistas \u00e9 que v\u00eaem tudo como bom ou mau. <strong>It\u2019s all black and white, and there is no in-between.<\/strong> You\u2019re either their soulmate and the most amazing person in the world or trash that deserves humiliation and contempt.<\/p>\n<p>Um narcisista acredita que \u00e9 superior aos outros e escolhe um parceiro que acredita estar ao mesmo n\u00edvel.<strong> Assim, a raz\u00e3o pela qual iniciaram uma rela\u00e7\u00e3o consigo deve-se \u00e0s suas boas qualidades objectivas, mas tamb\u00e9m \u00e0 sua idealiza\u00e7\u00e3o e proje\u00e7\u00e3o.<\/strong> Aos olhos deles, n\u00e3o se pode fazer nada de errado.<\/p>\n<p>But because you\u2019re human and <strong>they can\u2019t see anything or anyone as being complex,<\/strong> the moment you fail to comply with their imaginary picture of you, their undying love dies, and they decide you\u2019re all bad. Now, you can\u2019t do anything right.<\/p>\n<p>Once they decide you\u2019re bad, that\u2019s it. <strong>They must prove to you once again that you\u2019re worthless.<\/strong> You don\u2019t deserve to be happy, so when the narcissist sees you with someone else, they become enraged.<\/p>\n<p>They\u2019ll skip the idealization stage and go straight to the abuse. You must be punished for daring to go against their decision by moving on. This reaction can have devastating consequences, so it\u2019s important to protect yourself.<\/p>\n<p><strong>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/quando-o-teu-ex-te-ve-com-bom-aspeto\/\">11 reac\u00e7\u00f5es expl\u00edcitas quando o teu ex te v\u00ea com bom aspeto<\/a><\/strong><\/p>\n<h2>Como resistir ao seu ex narcisista<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-158085 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1.jpg\" alt=\"mulher pensativa com o telem\u00f3vel na m\u00e3o\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-960x641.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-1200x801.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-735x491.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-335x224.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-347x232.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-520x347.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/thoughtful-woman-holding-her-phone-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>A narcissist\u2019s specialty is combining abuse and love-bombing to make you dependent on them. This is called trauma bonding. It\u2019s <strong>um mecanismo de sobreviv\u00eancia em que a v\u00edtima desenvolve sentimentos positivos em rela\u00e7\u00e3o ao seu agressor para tornar poss\u00edvel lidar com o abuso.<\/strong><\/p>\n<p>\u00c9 isto que torna a sa\u00edda t\u00e3o dif\u00edcil. Sair de uma rela\u00e7\u00e3o abusiva \u00e9 extremamente dif\u00edcil, e recuperar dela ainda mais. Aqui est\u00e3o algumas dicas que o podem ajudar.<\/p>\n<h3>1. Nenhum contacto<\/h3>\n<p><a href=\"https:\/\/herway.net\/pt\/a-dura-realidade-de-acabar-com-um-narcisista-e-como-lidar-com-ela\/\">Acabar com um narcisista<\/a> \u00e9 dif\u00edcil. Deixar de ter qualquer contacto com eles \u00e9 ainda mais dif\u00edcil. As rela\u00e7\u00f5es com narcisistas s\u00e3o turbulentas e cheias de acontecimentos, deixando um impacto profundo em si. <strong>They cause psychological and emotional damage that\u2019s difficult to recover from.<\/strong><\/p>\n<p>Cutting all ties with someone who meant so much to you at some point can feel like you\u2019re giving up something important, but it might be the only way to truly purge the abuse from your life. Keeping them around will considerably slow down your recovery.<\/p>\n<p>It might not be possible to completely cut them out of your life \u2013 for example, if you have children together \u2013 but <strong>tentar ir o mais longe poss\u00edvel para se salvar de abusos cont\u00ednuos.<\/strong><\/p>\n<p>Nenhum contacto inclui:<\/p>\n<p><strong>\u2022 Blocking their phone.<\/strong><\/p>\n<p>\u2022 Ignoring it if they try to contact you using a different number.<\/p>\n<p><strong>\u2022 Deleting all their messages or leaving them unread.<\/strong><\/p>\n<p>\u2022 Unfollowing and blocking them on social media.<\/p>\n<p><strong>\u2022 Not answering the door if they come over.<\/strong><\/p>\n<p>\u2022 Going the other way if you run into them.<\/p>\n<p>\u2022 Refusing to talk about them with others.<\/p>\n<p><strong>\u2022 Going no contact with everyone who tries to advocate for the narcissist.<\/strong><\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/5-coisas-horriveis-que-os-narcisistas-fazem-para-controlar-as-suas-vitimas\/\">As coisas que os narcisistas fazem para controlar as suas v\u00edtimas<\/a> make the relationship addictive, so you must go cold turkey. If you stumble in a moment of weakness, forgive yourself but go back to it as soon as possible. It\u2019s difficult, but it gets easier; take it one day at a time.<\/p>\n<p>Retirar completamente o narcisista da sua vida d\u00e1-lhe tempo para sarar e habituar-se a uma vida sem abusos. <strong>Their abuse tactics always leave you wishing they\u2019ll go back to their \u2018old self,\u2019 but that doesn\u2019t really exist.<\/strong> Se os cortar completamente, ser\u00e1 mais f\u00e1cil deixar de esperar que eles mudem.<\/p>\n<h3>2. Autocuidado<\/h3>\n<p>O caminho para o amor-pr\u00f3prio depois do abuso \u00e9 longo e dif\u00edcil. <strong>When you\u2019re constantly told to love yourself, put yourself first, and that you can\u2019t do it, you feel shame and humiliation.<\/strong> Isto \u00e9 comum e torna ainda mais dif\u00edcil sair de uma rela\u00e7\u00e3o abusiva.<\/p>\n<p>Rodear-se de apoio pode ser \u00fatil, mas se se sentir julgado, isso pode atrasar o seu progresso. Assim <strong>A compaix\u00e3o por si pr\u00f3prio deve ser o primeiro passo no seu caminho para a recupera\u00e7\u00e3o.<\/strong> It\u2019s okay to falter and fail, as long as you don\u2019t give up completely.<\/p>\n<p>\u00c9 dif\u00edcil cuidar de si pr\u00f3prio depois de uma situa\u00e7\u00e3o de abuso. <strong>Cuidados pessoais depois de si <a href=\"https:\/\/herway.net\/pt\/7-coisas-para-saber-como-escapar-de-um-relacionamento-narcisista\/\">escapar a uma rela\u00e7\u00e3o narc\u00edsica<\/a> pode ser especialmente dif\u00edcil porque o fizeram sentir-se indigno.<\/strong> Seja paciente consigo mesmo e v\u00e1 devagar, permitindo-se mais a cada dia.<\/p>\n<p>Algumas formas de ser gentil consigo pr\u00f3prio incluem:<\/p>\n<p><strong>\u2022 Having compassion for yourself<\/strong> e permitir-se a fraqueza, mas n\u00e3o se permitir desistir completamente.<\/p>\n<p>\u2022 Surrounding yourself with people who genuinely want to help you.<\/p>\n<p><strong>\u2022 Practicing general self-care:<\/strong> choose to eat healthily, drink enough water, sleep eight hours every day, exercise, etc. You&#8217;ll be surprised how much easier it is to deal with emotional turmoil when your body is properly nourished.<\/p>\n<p>\u2022 Practicing mindfulness and gratitude to remind yourself where you are.<\/p>\n<p><strong>\u2022 Avoiding everyone who wants to defend your ex.<\/strong><\/p>\n<p>\u2022 Avoiding emotionally difficult situations.<\/p>\n<p><strong>\u2022 Doing things that make you happy,<\/strong> such as a hobby or something you&#8217;ve been wanting to do.<\/p>\n<p>\u2022 Working on your mental health honestly and without excuses.<\/p>\n<h3>3. Limites<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-158083 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa.jpg\" alt=\"mulher triste sentada num sof\u00e1\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-sofa-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Defina os seus limites e seja firme na aplica\u00e7\u00e3o dos mesmos. <a href=\"https:\/\/herway.net\/pt\/coisas-estranhas-que-os-narcisistas-fazem-para-manipular\/\">Manipula\u00e7\u00e3o narc\u00edsica<\/a> faz-nos sentir que temos de fazer tudo o que for preciso para fazer o nosso agressor feliz, por isso <strong>\u00e9 preciso desaprender esses h\u00e1bitos.<\/strong><\/p>\n<p>Os limites s\u00e3o uma demonstra\u00e7\u00e3o de amor e respeito por si pr\u00f3prio. Poder\u00e1 demorar algum tempo at\u00e9 voltar a perceber estas coisas, por isso tem de ser paciente.<\/p>\n<p>Your first task is to learn to say \u2018no.\u2019 <strong>Start by giving yourself permission not to respond to people\u2019s requests immediately but first think about how you feel.<\/strong> At\u00e9 ultrapassar a necessidade de fazer o que quer que seja que o narcisista lhe meteu na cabe\u00e7a, dedique algum tempo a avaliar os seus sentimentos.<\/p>\n<p>Este \u00e9 o in\u00edcio da tomada de posse da sua vida.<\/p>\n<h3>4. Reaprende quem \u00e9s<\/h3>\n<p>Os narcisistas utilizam diferentes m\u00e9todos para o desvalorizar, ao mesmo tempo que se fazem parecer a melhor pessoa. \u00c9 assim que conseguem simpatia e apoiantes e fazem-no duvidar do seu pr\u00f3prio julgamento.<\/p>\n<p><strong>Cada narcisista \u00e9 diferente e usa o que funciona melhor para ele.<\/strong> Alguns preferem o bullying, outros usam a viol\u00eancia, a maioria deles \u00e9 bem versada em <a href=\"https:\/\/herway.net\/pt\/narcisista-gaslighting\/\">ilumina\u00e7\u00e3o artificial narc\u00edsica<\/a>E muitos deles gostam de se fazer de v\u00edtimas e de o fazer parecer o mau da fita.<\/p>\n<p>O narcisista quer aniquilar quem somos e transformar-nos num instrumento para seu pr\u00f3prio uso. <strong>This abuse leaves you confused, insecure, and feeling like you\u2019re drifting.<\/strong> Para lutar contra os efeitos da invalida\u00e7\u00e3o, \u00e9 preciso voltar a conhecer-se e reivindicar-se.<\/p>\n<p><strong>\u2022 Forgive yourself.<\/strong> The abuse wasn\u2019t your fault. Not leaving the relationship wasn\u2019t your fault. Suffering the consequences wasn\u2019t your fault. Even though you know this rationally, one of the effects of the abuse is that you don\u2019t believe it. You must find a way to convince yourself of this.<\/p>\n<p><strong>\u2022 Reject the inner voice of the narcissist<\/strong> telling you you&#8217;re worthless. You\u2019re done with this person. The poison they left inside you will take some time to leave, but if you\u2019re determined and patient, you\u2019ll be rid of it.<\/p>\n<p><strong>\u2022 Express your feelings<\/strong>. Through conversation, journaling or art, however you do it, just find a way that works for you. Don\u2019t keep your hurt, confusion, and despair on the inside. If you need guidance, look into therapy.<\/p>\n<p><strong>\u2022 Allow yourself to process what you&#8217;ve been through.<\/strong> It was a lot. It will take time to get over. There&#8217;s no rushing recovery.<\/p>\n<p><strong>\u2022 Identify your needs.<\/strong> Your life was dedicated to meeting the narcissist&#8217;s needs, so you might not even be aware of your own.<\/p>\n<p><strong>\u2022 Figure out what&#8217;s holding you back.<\/strong> Lutar contra as cren\u00e7as limitadoras que o mant\u00eam preso. Acabar com todas as rela\u00e7\u00f5es t\u00f3xicas.<\/p>\n<p><strong>\u2022 Heal without compromise.<\/strong> Don\u2019t let anything or anyone discourage you.<\/p>\n<p>You\u2019ll work hard to gain the strength to resist your ex narcissist, but it won\u2019t be as bad as what they put you through. However they try to tempt you, you must always stick to this one belief: <strong>you\u2019re better off without them.<\/strong> Nada que eles possam oferecer \u00e9 melhor do que estar livre deles.<\/p>\n<h2>\u2018Will My Narcissist Come Back To Me?\u2019 Is A Dangerous Question<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-158084 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa.jpg\" alt=\"mulher jovem e triste sentada num sof\u00e1\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-young-woman-sitting-on-sofa-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>You might get back into a relationship with them, but they\u2019re not really coming back to you. When someone with narcissistic personality disorder (NPD) pursues you after a breakup, all they\u2019re doing is coming to<strong> que o levam para baixo para se sentirem melhor.<\/strong><\/p>\n<p>If you\u2019re wondering how to get them back, you\u2019re playing right into their hands. <strong>This line of thinking proves you\u2019re still in their clutches.<\/strong> Tens de sair dessa situa\u00e7\u00e3o e aprender o teu valor para recuperares a tua pr\u00f3pria vida.<\/p>\n<p>If you\u2019re not truly over your narcissist ex, there are some harsh truths you must accept for the sake of your emotional and mental health.<\/p>\n<h3>1. O seu narcisista nunca o amou realmente e nunca o amar\u00e1<\/h3>\n<p>Early on in a relationship, a narcissist will give you the impression of love and passion. It feels real, it\u2019s exciting, and you\u2019re on top of the world. In reality, <strong>o narcisista \u00e9 <a href=\"https:\/\/herway.net\/pt\/bombardeamento-de-amor\/\">bombardeamento de amor<\/a> para o poderem controlar e manipular.<\/strong><\/p>\n<p>Para os narcisistas, as rela\u00e7\u00f5es s\u00e3o apenas sobre o que podem obter de si. <strong>A sua fun\u00e7\u00e3o \u00e9 aumentar os seus egos e alimentar a sua autoestima.<\/strong> It\u2019s not about you as a person, as it would be with someone who really loved you, but about you as a narcissist supply.<\/p>\n<p>When their victim wants the relationship to become more intimate, or they feel like you\u2019re not a challenge anymore, a narcissist loses interest. <strong>Quando deixam de poder utilizar-nos para satisfazer as suas necessidades, perdemos a nossa atra\u00e7\u00e3o.<\/strong><\/p>\n<p>When you move on, the narcissist comes back to make sure you\u2019re brought down. <strong>They\u2019re done with you, but they can\u2019t stand seeing you happy.<\/strong> They\u2019ll try especially hard if you were the one to leave them because they were humiliated and want to make you feel the same.<\/p>\n<h3>2. Foi v\u00edtima de uma rela\u00e7\u00e3o abusiva<\/h3>\n<p>Tudo aquilo por que passou na sua rela\u00e7\u00e3o com o seu ex-parceiro fazia parte de <a href=\"https:\/\/herway.net\/pt\/abuso-narcisico\/\">abuso narc\u00edsico<\/a>. <strong>At\u00e9 os bons momentos faziam parte da hist\u00f3ria, o que \u00e9 dif\u00edcil de engolir.<\/strong><\/p>\n<p>Learning to love yourself after abuse is difficult. If you loved them, it hurts deeply to know they never loved you. You might be blaming yourself for allowing them to do this to you, but you must know that it isn\u2019t something that you allowed \u2013 <strong>it\u2019s something that happened to you.<\/strong><\/p>\n<p>P\u00e1ra de ouvir a voz na tua cabe\u00e7a que eles deixaram para tr\u00e1s. Tens de compreender que <strong>nada disto tem a ver com o teu valor.<\/strong> You\u2019re lovable and valuable, but this person doesn\u2019t love anyone. Don\u2019t let them control you any further.<\/p>\n<p>Deve perdoar-se a si pr\u00f3prio, independentemente do que sinta em rela\u00e7\u00e3o ao seu papel na rela\u00e7\u00e3o. <strong>Encontrar algum tipo de motiva\u00e7\u00e3o ajuda<\/strong> \u2013 your family members can inspire you, you can choose to honor your childhood dreams or decide to be the person you want to be.<\/p>\n<p>You can even choose self-love in spite of your narcissist abuser if you can\u2019t think of anything else at the moment. They don\u2019t deserve even an ounce of your energy, so only use this as an impetus and find something better \u2013 something worth it, such as <strong>o seu precioso eu<\/strong> \u2013 as soon as you can.<\/p>\n<h3>3. If your narcissist shows up to win you back, it\u2019s just about their ego<\/h3>\n<p>If the narcissist sees you with your new partner and butts in with false promises, claiming they missed you, they\u2019re not trying to <a href=\"https:\/\/herway.net\/pt\/5-coisas-que-os-narcisistas-dizem-para-ganhar-bac\/\">reconquistar-vos<\/a>. <strong>S\u00f3 querem estragar o que tens para te magoar por causa do seu insuport\u00e1vel sentimento de inferioridade.<\/strong><\/p>\n<p>A narcissist can\u2019t really love anyone, starting with themselves. <strong>Eles invejam-no, e foi por isso que o escolheram como v\u00edtima.<\/strong> They need to put you down to feel superior because you\u2019re so far above them.<\/p>\n<p>Don\u2019t let this make you pity them or think that they have any positive feelings about you. When a narcissist meets someone bright and beautiful, they don\u2019t feel any admiration or love. <strong>Eles s\u00f3 querem que des\u00e7amos ao seu n\u00edvel de auto-avers\u00e3o e nojo.<\/strong><\/p>\n<p>Becoming familiar with the narcissistic relationship pattern can help you understand how a narcissist works. The abuse, devaluation, and hurt they consciously choose can\u2019t be justified. No one is worth more than another person, and their own hurt is not worth more than yours.<\/p>\n<p><strong>Lembrem-se bem disto: n\u00e3o h\u00e1 desculpa para o abuso.<\/strong><\/p>\n<h2>Afaste-se do narcotraficante<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-158082 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor.jpg\" alt=\"mulher triste sentada no ch\u00e3o\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/sad-woman-sitting-on-floor-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Quando o narcisista a v\u00ea com outra pessoa, o melhor resultado \u00e9 ignor\u00e1-la. <strong>Count your blessings and be happy that you&#8217;re rid of them and that you\u2019re out of the cycle of abuse.<\/strong><\/p>\n<p>If they try to worm their way back into your life and suck you in, all they want is to ruin your sense of self so that they can use you. Don&#8217;t do what they expect you to. Your best tool against a narcissist is <strong>fronteiras e cortando-lhes o abastecimento de que necessitam.<\/strong><\/p>\n<p>Keep a cool head, don&#8217;t engage, and don&#8217;t explain yourself. The narc won&#8217;t like this because they expect you to play into their hands.<\/p>\n<p><strong>Proteja-se e concentre-se apenas na sua liberdade e em amar-se a si pr\u00f3prio, em vez de se sentir respons\u00e1vel pelo ego fr\u00e1gil e pelas inseguran\u00e7as deles.<\/strong> You&#8217;re strong and valuable \u2013 don&#8217;t let the narc convince you otherwise.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-683x1024.jpg\" alt=\"Quando o narcisista te v\u00ea com outra pessoa, continua a andar Pinterest\" class=\"wp-image-162618\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-640x960.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-720x1080.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-800x1200.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest-150x225.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2023\/03\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-Pinterest.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re wondering how your narcissistic ex feels when they see you\u2019ve moved on because you\u2019re hoping it will make them want you back, stop right now. It took great strength to leave an abusive relationship that left a deep wound, so don\u2019t let them injure you any further. If they were the one who&#8230;<\/p>","protected":false},"author":21,"featured_media":158080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-158078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/09\/When-The-Narcissist-Sees-You-With-Someone-Else-Keep-Walking-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/158078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=158078"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/158078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/158080"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=158078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=158078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=158078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}