{"id":15840,"date":"2020-12-06T12:13:16","date_gmt":"2020-12-06T12:13:16","guid":{"rendered":"http:\/\/herway.net\/?p=15840"},"modified":"2021-08-12T11:49:28","modified_gmt":"2021-08-12T11:49:28","slug":"5-formas-de-ultrapassar-o-medo-de-se-apaixonar","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-formas-de-ultrapassar-o-medo-de-se-apaixonar\/","title":{"rendered":"5 maneiras de superar o medo de se apaixonar (depois de ter sido quebrado)"},"content":{"rendered":"

One thing you don\u2019t want to risk after being broken is being broken again. So most of us end up building walls so high that no one can reach us. We crave love so much and at the same time, it\u2019s the thing that scares us the most.<\/p>\n

It\u2019s no wonder that we are so afraid. Maybe we experienced difficult things in life, maybe we have been through a lot, yet nothing hurts in the way that love can hurt.<\/p>\n

Para al\u00e9m disso, se a raz\u00e3o do nosso cora\u00e7\u00e3o partido for algu\u00e9m altamente t\u00f3xico, narcisista<\/a>Se a pessoa \u00e9 manipuladora ou mesmo abusiva, abrir-se \u00e0 ideia do amor torna-se ainda mais dif\u00edcil.<\/p>\n

Tem de ser mais dif\u00edcil, mas de certeza que n\u00e3o \u00e9 imposs\u00edvel. Embora o amor possa ser a coisa que nos quebra, tamb\u00e9m pode ser a coisa que pode curar as nossas feridas, fazer cair as nossas paredes e lembrar-nos porque \u00e9 que estar apaixonado pela pessoa certa \u00e9 considerado uma b\u00ean\u00e7\u00e3o.<\/p>\n

Eu estava na mesma situa\u00e7\u00e3o depois de sair da minha rela\u00e7\u00e3o narcisista. Tinha tanto medo de ser vulner\u00e1vel que me fechei completamente.<\/p>\n

Mas o meu desejo de amar e ser amada ultrapassou os meus medos, por isso encontrei formas de ultrapassar o medo de me apaixonar e quero partilh\u00e1-las consigo:<\/p>\n

Don\u2019t generalize, not all men are the same<\/h2>\n

\"mulher<\/p>\n

Even though we have all used the phrase \u2018All men are the same\u2019 at some point in our life, that phrase doesn\u2019t apply to real life. There are men out there who get overlooked so easily because all the toxic ones are blocking our view.<\/p>\n

Convencemo-nos de que uma m\u00e1 rela\u00e7\u00e3o ou uma s\u00e9rie de m\u00e1s rela\u00e7\u00f5es \u00e9 tudo o que existe, quando, na realidade, os bons homens s\u00e3o apenas mais dif\u00edceis de encontrar.<\/p>\n

So, the next time you go out on a date, give that potential boyfriend the benefit of the doubt and don\u2019t look at him as a threat. He is not your ex. Don\u2019t rush into things either, believing naively that he is a good guy because he made your heart skip a beat. <\/em><\/p>\n

T<\/em>Fa\u00e7a as coisas com calma. Se ele for algu\u00e9m digno de si, respeitar\u00e1 o seu ritmo e esperar\u00e1 que sinta que ele \u00e9 algu\u00e9m em quem pode confiar e com quem se sente segura. E acredite em mim, vai precisar de mais do que alguns encontros para o conseguir.<\/em><\/p>\n

Silencie as suas inseguran\u00e7as<\/h2>\n

\"mulher<\/p>\n

Yes, that is as difficult as it sounds. Having that inner critic telling you to be careful, that you will end up being hurt again if you open up again, that he is using you, he is manipulating you, he doesn\u2019t really love you, etc. doesn\u2019t make it any easier.<\/p>\n

Se j\u00e1 lidou com um narcisista como eu, esse medo de n\u00e3o ser suficiente vai assombr\u00e1-lo e aumentar as suas inseguran\u00e7as.<\/p>\n

It\u2019s not going to be easy but you have to regain your confidence to silence that awful inner critic. You have to remind yourself of who you were before that devastating relationship. <\/em><\/p>\n

Tem de perceber que a voz do seu ex que lhe diz que n\u00e3o \u00e9 suficiente tem a ver com os problemas e quest\u00f5es dele e n\u00e3o tem nada a ver consigo. Descubra o seu amor-pr\u00f3prio e, quando o encontrar, as coisas v\u00e3o-se encaixar naturalmente.<\/em><\/p>\n

Atacar as paredes<\/h2>\n

\"mulher<\/p>\n

Living inside those emotional walls is a place you feel most comfortable. You feel guarded and safe, so hurt and pain can\u2019t reach you. On the other hand, love and happiness can\u2019t reach you either.<\/p>\n

E embora se sinta seguro agora, chegar\u00e1 um dia em que se sentir\u00e1 vazio e como se estivesse a perder a vida, embora tamb\u00e9m esteja a perder a dor.<\/p>\n

Atacar e desafiar essas paredes. Mostre-lhes que a sua m\u00e1 experi\u00eancia tornou-o mais forte<\/a>. That your bad experience doesn\u2019t define you and that it can\u2019t stop you from experiencing a healthy kind of love. <\/em><\/p>\n

Falling in love again after being broken is scary, it\u2019s risky but love is also worth the risk. Don\u2019t miss out on your chance of true love because you feel too comfortable inside those emotional walls you have built.<\/em><\/p>\n

Aceite os seus sentimentos \u00e0 medida que eles surgem<\/h2>\n

\"jovem<\/p>\n

Happiness and sadness, joy and pain will inevitably take turns in being a part of your life. You can\u2019t shelter yourself from pain without the risk of missing out on happiness. You can\u2019t experience true joy without the risk of experiencing pain.<\/p>\n

Of course, nobody wants to get hurt, nobody wants to cry or experience any hardship in life but the pain is something that we can\u2019t just skip. If you accept that sadness and pain are as inevitable as happiness and joy, you will become more open to the idea of letting love into your life again, no matter the risk.<\/em><\/p>\n

Alterar os seus padr\u00f5es<\/h2>\n

Se sente que todas as rela\u00e7\u00f5es em que esteve se assemelham \u00e0s anteriores, talvez deva repensar a forma como escolhe o seu parceiro. Experimente sair com algu\u00e9m que seja o completo oposto do seu ex.<\/p>\n

Don\u2019t rush into things. Get to know the person you are dating before entering into a relationship. Chemistry is more than welcome but friendship should be first. <\/em><\/p>\n

Fa\u00e7a do seu futuro namorado tamb\u00e9m o seu melhor amigo, algu\u00e9m em quem possa confiar acima de tudo, pois isso dar-lhe-\u00e1 a seguran\u00e7a de que necessita para voltar a amar.<\/em><\/p>\n

O que me inspirou a encontrar estas formas de ultrapassar o meu medo de me apaixonar foi este magn\u00edfico trabalho que trata deste assunto e que pode descarregar no link abaixo:<\/p>\n

Superar o medo de se apaixonar e desfrutar de uma vida mais plena<\/a><\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

One thing you don\u2019t want to risk after being broken is being broken again. So most of us end up building walls so high that no one can reach us. We crave love so much and at the same time, it\u2019s the thing that scares us the most. It\u2019s no wonder that we are so…<\/p>","protected":false},"author":20,"featured_media":123334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-15840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/03\/5-Ways-To-Overcome-The-Fear-Of-Falling-In-Love-After-Being-Broken-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=15840"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/123334"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=15840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=15840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=15840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}